Health & Fitness

Monday Evening Badminton Not suitable for absolute beginners St Augustines Sports Centre Oxford St, North Maida Vale, London NW6 5AW Join this exciting group for Closest Tube stations: Kilburn Park Station ( Bakerloo Line) Nearest Buses: 31, 6, 98, 16, 316, 328 Number of courts: 4 This venue has been used for years by another club and is excellent. It will now be used by our club. It will be great Please ensure that you stretch and warm up before and after sessions to prevent injury. ANYONE WHO CANCELS WITHOUT GIVING 24 HOURS NOTICE WILL HAVE TO PAY £12 FOR THE SESSION.

Explore Japanese wellness through the concept of Ikigai—your reason for being. In this session, you’ll experience the first step of Japanese wellness in an easy and relaxed way. No need to bring anything, and feel free to dress however you like!

**ADVANCED BOOKING IS REQUIRED via [www.silverfit.org.uk/canadawater](www.silverfit.org.uk/canadawater). Meet Up is a means for promotion and *not a way to sign up* to this session.** **Fun, fitness sessions with Silverfit Charity for the over 45s!** **Activity**: Fun, Fitness Classes (indoor) **Venue:** Decathlon, 9 Maritime St, London SE16 7FU - upstairs studio **When:** Mondays **Instructor:** Viv **Meet at 1.15pm**, class from 1.30pm-2.30pm **What does the class entail?** A fun, fitness, circuit-style class which provides an all-body workout as you tackle a sequence of exercises designed to get you fitter and stronger. * **Have fun -** the variety of exercises and camaraderie makes the workout fun and keeps you motivated throughout the workout * **For everybody -** the class is structured so you work to your limits * **Burn fat -** awake your metabolism and burn the fat * **Increase your core strength -** works your abs and all your core muscles *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**PLEASE READ: Advanced booking is required via our website [https://www.silverfit.org.uk/nordic-walking-sessions](https://www.silverfit.org.uk/nordic-walking-sessions)/ we do not use Meet Up as a means for sign up. Please DO NOT just turn up to this session.** Activity: Nordic Walking at Docklands Where and when: Mondays 10am, Meet at Bellucci Cafe inside Decathlon - Canada Water (https://www.thelodge.cafe/[https://www.thelodge.cafe/](https://www.thelodge.cafe/)) Price: £3 when booking on TicketTailor Benefits of Nordic Walking: The fitness and health benefits of Nordic Walking are significantly greater than regular walking, trekking or even jogging, with scientific research from Europe and the USA proving that Nordic Walking: Activates 90% of the body's muscles Burns up to 46% more calories than regular walking Increases aerobic effect by up to 25% compared to regular walking Decreases load and strain on the lower body Tones upper arms, shoulders and back muscles Improves lateral mobility of the spine Develops core stability and strength Promotes an upright posture These benefits are achieved through the use of specially designed poles and a properly learned and performed Nordic Walking technique, whereby the poles are used as a resistance tool to engage the upper body. The result is a low impact, high results, total body exercise. As a low impact walking exercise, Nordic Walking is something that can be done and enjoyed individually or as a group activity, anywhere a person can normally walk. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Crook Log Leisure Centre, Brampton Rd, Bexleyheath, DA7 4HH** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Town Hall Hotel - Hotel Entrance, Patriot Square, London, E2 9NF** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Join us for a screen-free Offline Women Sunset in the Park to enjoy the fresh air and end the week in nature. Close the laptop and trade the screen glare for the evening glow. This is a simple, tech-free space to decompress from the work week. We’re heading to Regent’s Park to just sit, hang out on the grass, and watch the sun go down. We’ll meet at Queen Mary's Rose Gardens for a gentle wander through the flowers and the park. As the "Golden Hour" starts, we’ll find a peaceful spot to sit, chat, and watch the sky change. Bring a blanket and some snacks if you like, or just show up as you are. Showing up is the first step toward connection and belonging. To celebrate you for taking that step, our member and friend [Meixin Sun | Stories & Conversations on Growth](https://ms2836.wixsite.com/meixincapital/spiritual-capital) has generously provided a gift card for one lucky attendee to win. Join us offline to find out how it could be you!

Seektag is a **sneaky outdoor spy game** that's like **competitive hide and seek! 🏃** The goal is to **spot other players without getting seen** (+5pts) and to tag checkpoints (+3pts) 👀 Watch the **Player Tutorial Video** to learn how to play: [https://youtu.be/zuxzIOce8DA](https://youtu.be/zuxzIOce8DA) \*\*\*\*\*\*\* **📍 LOCATION/HOW TO FIND 📍** Travel to Barbican station on the Circle/Hammersmith/Metropolitan line. Exit the station, turn left and walk up the main road for 1 min until you see The Shakespear pub on your right. We'll meet opposite the pub **[https://maps.app.goo.gl/TryyRr4zNrURKkZT9](https://maps.app.goo.gl/TryyRr4zNrURKkZT9)** \*\*\*\*\*\*\* **Play with a friend or go solo!** Games last 10mins and we usually play about 6 games in total. There are lots of ways to play – some people like to run around, while others like to **be more sneaky!** If you like hilarious situations, outdoor fitness, social times, group activities, games, adventures, sports or new ways to exercise, **you will love Seektag!** It's also a fantastic way to **make friends for life!** ❤️ Our Gameplay Meetups are **100% FREE** and open to everyone (kids are allowed if accompanied by an adult). We are LGBTQ+ friendly and encourage everyone to be who you are - **we love you for you!** \*\*\*\*\*\*\* **📱 Get the PlayCulture App:** You'll be using the 100% free PlayCulture app to play at our meetups. Get it here: **[www.playculture.com/app](https://www.playculture.com/app)** (and if you're feeling creative, start designing your avatar!) **❤️ Support PlayCulture!** If you are loving our free gameplay meetups please consider supporting us on Patreon! **[patreon.com/playculture](https://www.patreon.com/playculture)** or drop us a one-off donation **[playculture.com/donate](https://www.playculture.com/donate.php)** \*\*\*\*\*\*\* **REVIEWS** ⭐⭐⭐⭐⭐ *Fun, engaging and intense, my new favourite workout!* \- Adrien ⭐⭐⭐⭐⭐ *The extremely welcoming and wholesome vibes, the beyond awesome people that you could connect with immediately, I could let out my inner kid again* \- AnonymousLemur ⭐⭐⭐⭐⭐ *Seektag means feeling like a kid again!* \- Stefan ⭐⭐⭐⭐⭐ *I had so much fun! Definitely a very welcoming environment with lots of great people. It was a great way to unwind/de-stress - AnonymousGoat* \*\*\*\*\*\*\* **🚀 WHAT HAPPENS AT OUR MEETUPS? 🚀** Your friendly game leader will explain the rules and hand out your numbered vests, then we'll play some games! Games last 10 minutes, with about 5 minutes of social time in-between to laugh about who saw who and who didn’t! At the end of the meetup we get food and hang out until the owls are hooting **⚡ HOW DOES THE GAME WORK? ⚡** Every player wears a vest with a number on the front and back. Players open the PlayCulture App ([playculture.com/app](https://www.playculture.com/app)) and if you spot another player, put their number into the App. You can also tag zones for extra points. At the end you will see a leaderboard showing everyone’s scores **🎈 CAN I BRING MY FRIEND? 🎈** Absolutely! If you want you can stick together and play as a ninja team! Just select extra tickets if you are bringing someone with you **🥾 WHAT TO BRING** 🌊 \- Smartphone with mobile data\, fully charged battery and PlayCulture App installed \([playculture.com/app](https://www.playculture.com/app)) \- Comfy shoes \- Bottle of water **🛍️ WHAT NOT TO BRING 🎒** Please try not to bring a bag/backpack as we don't have anywhere to store bags. If possible try not to wear your hair down/long or wear a hoodie, as this could obscure the number on your back **📜 RULES 📜** Seektag takes place in public spaces, so please remember these rules: \- Non\-players always have priority \- Safety first: don’t do anything to endanger yourself or anyone else \- Don’t run around blind corners or across roads\, no risk\-taking\! \- Smile and enjoy\! **❤️ MORE INFORMATION 🤔** We're very happy to answer any questions you may have, just message us on Meetup, or email info@playculture.com, or visit [www.playculture.com](www.playculture.com) **📷 PHOTOGRAPHY 🎥** Please note that we may film or take photos at our events, either for promotion or for our YouTube channel. By attending our events you agree to feature **📢 REMEMBER 📢** These events are free-to-attend social meetups organised by passionate people. You are responsible for yourself and for your own safety. By attending you are agreeing to our terms (available here: [playculture.com/disclaimer](https://www.playculture.com/disclaimer)) Take care out there in the big wide world, and let us know if anything is troubling you **❤️**

**Another Summer weekend. And to make the most of the warmer weather - we've got your Sunday sorted again with our next Social Walk and Pub trip, exclusively for 20s and 30s.** Yep for our latest social walk, we'll be heading to one of the most stunning walking spots in the city - the canals of Little Venice ☀️ As always, to start the event, you will be allocated a group/team for an initial mix of fun games designed to get people talking and help you to get to know some of the other participants on the walk a little better. After the games, we'll then set off on our 2-3 hour social walk from along London's most famous canals 🚣 We will start be wandering through the very heart of Little Venice, home to a stunning collection of houseboats and eye-catching architecture. We will then join the Grand Union canal, heading past Paddington, North Kensington and Kensal Green 🌳 We'll then finish up at a canal-side pub - where you can grab a drink, a bite to eat (if you want it) and get to know your fellow hikers a bit better! As always, sadly we will be having to cap numbers when we near our capacity limit and so do make sure you nab your place as soon as you can! **\- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \-** **WHERE/WHEN WE WILL MEET** Meet Point: Rembrandt Gardens, Little Venice, 6 Warwick Ave, London W2 1XB (See location: [https://bit.ly/3lrdQ1L](https://bit.ly/3lrdQ1L)) Closest stations: Warwick Avenue (5 mins walk), Royal Oak (10 min walk), Paddington (10 min walk) Destination: Grand Junction Arms Meet Time - 2:00pm Finish time: 5:00pm **\- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \-** **JOIN THE COMMUNITY** Set up in November 2021, The Great Friendship Project was set up to help 20s and 30s meet, connect and hopefully build life-long friendships. To help make this happen, we host all kinds of events from free social walks, games evenings, day trips, social events, activity nights to picnics. To learn more about our community or to follow us on social media, please follow one of the links below. **Website - [https://friendship-project.co.uk](https://friendship-project.co.uk/)** **Instagram - [https://www.instagram.com/great.friendship](https://www.instagram.com/great.friendship)**

**Metropolitan Walkers is part of the Ramblers, Britain's walking charity. All welcome for 3 'taster' walks, after which please join the Ramblers - info on the [Met Walkers website](https://www.metropolitan-walkers.org.uk/how-to-join/)** A nice summer evening stroll along the river taking in some historic sights, some modern architecture and ending where pirates would meet their fate. Optional: Please join us in the pub at the end of the walk for a drink and a chat. **Easy \| 3\.5 miles / 5\.6 km \| Ascent: 4m / 14ft** **Start: Meet outside the station by the Monument itself @ 07:00 pm** Postcode: EC4R 9AA **End: Wapping Overground Station** Postcode: E1W 3PA

**Come join us for some fun in the park** This is a weekly social park gathering with optional sports and board / social games. 2pm Rounders 3:30pm Social/Board games in the park- please sign up separately [HERE](https://www.meetup.com/games-friends/)[.](https://meetu.ps/e/PfHPb/z45zT/i) **How to play rounders** Not played rounders before? It's a traditional English sport for everyone, even the unsporty. Here's a video of us playing: [https://www.youtube.com/watch?v=E6Bya3T5W3k](https://www.youtube.com/watch?v=E6Bya3T5W3k) Rounders is a bat and ball game similar to baseball played by two teams. Your team will be either fielding or batting before swapping after the innings. When batting, the aim is to hit the ball, then try and run around the four posts. Your team gets a rounder if you make it round the four posts without stopping or getting out. You are out if when you hit the ball someone catches the ball before it reaches the ground or someone stumps a post before you get there. The rules will be explained at the beginning of each meetup with a practice round at the beginning. We play a slightly modified version of the official rules where if you are out, it's not game over for you. Your team will lose a life instead. This will give everyone multiple opportunities to bat. **It's very simple to pick up and the ball we use is very soft. We are very beginner friendly and the focus is on having fun rather than being competitive**. We attract attendees of all ages and sporting level. You are welcome to come and watch only too. We usually have a few people who do so while having a picnic and enjoying the park. **Come and meet us** Meet at 2pm in Regents Park. Here is the map of where we will be playing in the park (Cumberland Green): [https://www.notion.so/hyau/Rounders-at-Regents-Park-8bc419b72dde4aacaec3870d291636be](https://www.notion.so/hyau/Rounders-at-Regents-Park-8bc419b72dde4aacaec3870d291636be) You can also find us around here: [https://what3words.com/swim.jolly.youth](https://what3words.com/swim.jolly.youth) (just look out for our white rounders bases (long, white sticks) and you can usually spot us. Please feel free to bring food and drinks. The main rounders game will finish at 3:30pm and this is followed by social/board games or beginner friendly mixed gender football. **Social/Board Games** Please check out our [separate meetup event](https://www.meetup.com/games-friends/) for details and sign up there! **Football** For mixed gender football we aim to have roughly equal numbers of men and women and 3 ability levels (Beginner, Intermediate and Advanced). There may be limited spaces for men for football as we are always oversubscribed. **Free or play for charity** Our Sunday social and rounders events are free for everyone. The organisers volunteer their time and fund for the equipment, public liability insurance, marketing and meetup costs to make this happen. We would like our events to raise awareness and money for worthwhile charities. If you appreciate our events, please consider making a donation on our fundraising page to our supported charity, War Child. To donate and for more info, please visit: [https://www.justgiving.com/page/social-sports-mix-warchild](https://www.justgiving.com/page/social-sports-mix-warchild) We will also promote fundraising pages suggested or owned by our attendees. Get in touch if you are attending and also charity fundraising.

BOOK YOUR TICKET 👉🏼 [HERE](https://itsadate.club/event/sunday-park-walk-33/). Connecting with potential partners is a walk in the park when you’re doing something you love! If you’re active, enjoy a good social scene, and are into the outdoors, join us with 30 single guests for a 6.5 km walk around the Regents Park and Primrose Hill Circular. Switch scrolling for strolling during this wholesome morning, which includes a hosted walk, coffee (or tea), and a homemade chocolate brownie. Meet Ollie, your host, outside Regents Bar and Kitchen in Regents Park Inner Circle and just a short walk from Baker Street Station. After a stroll around Queen Mary’s Garden, we will continue through Marylebone Green and the English Gardens of Regent’s Park. We’ll then head north, crossing Regents Canal via the Monkey Gate, and make our way up to the viewpoint at Primrose Hill. Here, we’ll stop for coffee and homemade brownies—a great opportunity to socialise more widely with the group and get to know as many people as possible. If the weather isn’t kind to us, we’ll take refuge in a nearby café around Primrose Hill. After this short interlude, we will continue clockwise on the circuit, re-joining The Board Walk in Regents Park as we pass London Zoo, and then return to Marylebone Green, where we’ll conclude at the Japanese Garden. This is a super-relaxed morning walk and a fantastic opportunity to meet a fun bunch of people while getting your steps in along the way. After the walk, the usual post-event matching and messaging will be available on your It’s a Date dashboard. Alternatively, there are plenty of nearby trails and cosy Marylebone pubs to extend your date with newfound connections. If you have any questions about the event or how things will work, please get in touch with Ollie at 07517 065492 or ollie@itsadate.club

A Green Walk through scenic Walthamstow Wetlandsand on to the Olympic Park **WALK START: Tottenham Hale Station** (Victoria Line and National Rail - Zone 3). When you arrive at the start look for Ken with the Meetup/ 'KEN'S EVENTS' Flag/Sign/Badge. WALK DISTANCE: Approx 6.5 miles. WALK ROUTE: Walk through Walthamstow Wetlands, Walthamstow and Hackney Marshes, along the River Lea to the Olympic Park and Westfield Stratford. WALK FINISH: Stratford (and Stratford International) Station. (Elizabeth Line, National Rail, Jubilee Line and Central Line and DLR- Zone 2/3) WALK STOPOUT POINTS: Never far from London bus routes. **ENJOY UNIQUE HEALTHY WALKS IN STUNNING GREEN SPACES OR ALONG WATERWAYS IN LONDON. STRENGTHEN NEW FRIENDSHIPS IN A PUB SOCIAL AFTER THE WALK.** **COST of EVENT**: **All of the walks on this group are only £5 each to attend. Payment is not collected before the day of the event to allow you maximum flexibility. Why pay more on other groups for overpriced walks with no afterwalk socialising!!** **The walk is free for holders of the Ken's Events Membership Card.** Scroll down to see Disclaimer and Notice of Risks. Enjoy London! Get out and about and see your city in the company of new people! Explore and enjoy London's abundant green spaces and surprising surrounding countryside. Give up the city streets for a day and breathe some fresh air. Improve your overall fitness levels and make some great new friends at the same time. Take this opportunity to visit green parts of London, unknown to most people, and that you would not otherwise have an opportunity to see. Social Event: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. WE ALWAYS END THE WALK AT A PUB WHERE THE SOCIALISING CAN CONTINUE. RISKS for all walks: Please dress appropriately for weather conditions and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and be able to walk for four miles without a break. In these walks we use; pavements, cross busy roads, public parkland, towpaths alongside water, other public paths, rights of way, bridlepaths, country lanes and other established paths and tracks through woodland, bush and countryside. Please only wear good sturdy shoes, preferably walking boots and take care as surfaces may be uneven, tree roots may protrude, there may be low overhanging branches and some paths are also used by joggers and cyclists and sometimes cars (country lanes). Some tracks may be muddy and slippery. On occasion wild,domestic and farm animals may also encountered. If you require insurance for these walks then you must arrange this yourself. No large dogs or small children please. Please arrive in good time to allow opportunity to use toilets at the start of the walk as there may not be any toilet breaks available during the walk. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) DISCAIMER All Ken's Events are subject to a disclaimer. Please click here [http://www.meetup.com/kens-events-explore-london-secrets/](http://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer. COST of EVENT: A £5 meetup organiser's contribution will be collected from attendees who do not hold the Ken's Events Membership Card. Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/Kens.events) If weekday and evening walks are your thing, then you should join Ken's Weekday and Evenings Walking Group. Click here for more information. [(https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/)](https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/) RAIN POLICY: Our walks normally go ahead as planned even if it rains. Light rain is not usually a problem . However if torrentail rain is forecast, please check back to this webpage on the morning of the event around 10am for the latest update. Tell your friends you are going! [https://secure.meetup.com/LONDON-MEETUP-SOCIAL-GROUP-KENS-EVENTS/invite/](https://secure.meetup.com/LONDON-MEETUP-SOCIAL-GROUP-KENS-EVENTS/invite/) When you arrive at the starting point look Ken with the 'KEN'S EVENTS'/MEETUP Flag or Badge.

We will be hiking the loop trail, (counter clockwise) around the BeaverDam Reservoir starting at the brand new Reservoir Park VisitorsCenter. Beautiful views of the water and varied woodland areas. This is an 7.5 MILE loop hike around one of Northern Virginia's largest bodies of water. The loop is mainly flat with a tiny hill or two. I've rated the loop moderate because the distance is 7.5 miles and we will be hiking about 22 minutes per mile - just under 3 miles per hour. After the hike we'll head over to Lark Brewing. 24205 James Monroe Hwy, Aldie, VA 20105 for food and beverages. I will make every effort for your safety. You are hiking at your own risk. Dogs are welcome on the hike as long as they are good with groups, friendly and you follow all leash laws. I like kids but this is an adult event so please no kids or any one under 21. We do start on time so please plan accordingly. Meet in front of the bathrooms by the parking lot. Reservoir Park Trail on AllTrails https://www.alltrails.com/trail/us/virginia/reservoir-park-trail?sh=lkkoxr&utm_medium=trail_share&utm_source=alltrails_virality

Stop scrolling. Cancel your boring plans. This is where you need to be. If your current plans involve staring at a screen or wondering what everyone else is doing, consider this your official sign to close the tabs and head out. We are taking over **Greenhouse Kitchen + Bar**, and the energy is going to be unmatched. Whether you've been to a dozen events or this is your absolute first time stepping out with the crew, you’re hitting the jackpot for a great night. Why You Can't Miss This: * *Sam said You Can't Miss This: Seriously, don't miss out!* * *The Vibes:* Vibrant, fresh space, amazing drinks, and even better company. * *The People:* A welcoming mix of familiar faces and new friends ready to mingle. * *The Energy:* Low pressure, high fun. Come exactly as you are. *Expect:* Lively conversations, flowing drinks, and an amazing start to your evening. No cliques, no awkward icebreakers, just a room full of awesome people looking to connect and have a good time. Group energy always delivers, so don't double-think it. **See you at Happy Hour!** https://greenhousetysons.com/

**\*\*\* Date Change - Thur June 18, 2026 @ 5pm\*\*** This place could not accomodate our large group on a Sat night, and we wanted to include everyone to this chill place! so the date changed. Hope to see you there. SSB Happy Hour isn’t just drinks, it’s where strangers become regulars and regulars become friends. Every HH, we’re building something simple but real: good people, great conversation, and a table that always has room for one more. Pull up. Feel the difference.

Join Social Sips & Bites for our Wednesday Happy Hour. Great drinks, easy conversation, new faces, familiar faces, and that signature SSB energy that turns a simple night out into something memorable. https://www.capitalonecenter.com/the-perch