Health & Nutrition

Please join us for a traditional worship service every Sunday, with music from our wonderful choir and organist. Communion (the Lord’s Supper) is a part of every Sunday service. Join us for coffee hour after the service for conversation and a snack

\#\# 🌿 Join Us in Mississauga — Harnessing The Flow: A New Inner Peace Qigong\, Qi Meditation\, Zen\, Energy Work & Healing Event \(New Topic and Tools Each Month\)\. Pls call **Resilience Yoga** to confirm your spot - Don't Miss It! [Address](https://www.google.com/search?client=safari&hs=MzFp&sca_esv=417a61bc55701add&rls=en&sxsrf=ANbL-n6uhIBocdXVPwfTYT7Poqr_llhvaw:1769736769150&q=resilience+yoga+address&ludocid=3716301954942103961&sa=X&ved=2ahUKEwifi-Kbj7KSAxUa1fACHUvOMg4Q6BN6BAgyEAI): 1107 Lorne Park Rd #201, Mississauga, ON L5H 3A1 Phone: [(905) 278-9642](https://www.google.com/search?client=safari&rls=en&q=resilience+yoga&ie=UTF-8&oe=UTF-8#) Every workshop is unique. No experience required. All are welcome. Step into a deeply restorative and transformative afternoon of Inner Peace Qigong, Meditation, Zen, Energywork & Healing with Venerable Hae Kwang Sunim, founder of Inner Peace Qigong and longtime Zen monk. Each gathering is a new experience, with fresh teachings, new healing techniques, and a different energetic focus every month. If you’re seeking peace, grounding, clarity, healing, or simply a place to re-set and breathe, this workshop is for you. \*\*\* \# ✨ What You Will Experience A beautifully guided journey into: * Releasing built-up stress from the mind and body * Opening and revitalizing your Qi energy pathways * Nourishing the nervous system back into balance * Zen presence practices that settle the heart * Experiential Qi infusion & healing guidance * Meditation & inner stillness * A warm, welcoming community This is not ordinary Qigong. This is the profound Inner Peace Qigong system — a healing art distilled from decades of training, Thai medicine, and ancient energy practices. \*\*\* \#\# 🌬 “Full Bad Stress Out” Inner Peace Qigong In this session, Sunim will guide you through deeply effective techniques to: * Clear emotional and physical tension * Reset the stress response * Quiet internal noise * Restore clarity, presence, and vitality * Reconnect you with the Universal Qi field You will leave feeling lighter, centered, and renewed. \*\*\* \# ⭐ Benefits You May Notice Many participants report: * Reduced stress, anxiety & emotional heaviness * Improved sleep and sense of calm * Increased vitality and stronger Qi flow * Lower blood pressure & improved circulation * Relief from chronic tension and pain * Enhanced balance, coordination, grounding * A deeper mind-body connection * A renewed sense of inner peace These practices nourish body, mind, emotions, and spirit. \*\*\* \# 💛 Community Tea Circle We close with a gentle tea circle — a space for connection, sharing, questions, and community support. Meditation chairs, blankets, and props are provided. \*\*\* \# 🧘‍♂️ What to Bring * A yoga mat (optional) * Anything that brings comfort * An open heart * A friend who could use peace and healing \*\*\* \#\# 🌟 You Are Welcome There is no previous experience required. Just come as you are — everything you need will be gently taught and guided. If you are ready to restore your energy, calm your mind, open your heart, and reconnect with your true nature… \#\#\# Reserve your spot and join us for a truly extraordinary afternoon\. We look forward to sharing this beautiful practice with you. Questions? DM Sunim at 416-797-7553 **Experience the Flow with Hae Kwang Sunim: A Qi Gong Workshop** * * (Special 2 Hr Training and Qigong Healing - De-Stress, Master the Tools, Learn to Move Qi / Master the Mind and Much More). Join us for an incredible journey into the world of Inner Peace Qi Gong, Qigong Meditation, Zen, Energywork & Healing - and the art of moving Qi energy within your body. > Each workshop is different * **Location:** Resilience Yoga Mississauga * **To register / details click contact the studio** * **[Address](https://www.google.com/search?sca_esv=806b124b1fa22633&q=resilience+yoga+address&ludocid=3716301954942103961&sa=X&ved=2ahUKEwiFitva5LeNAxW5kokEHdgRDNkQ6BN6BAgsEAI):** 1107 Lorne Park Rd #201, Mississauga, ON L5H 3A1 * **Phone:** [(905) 278-9642](https://www.google.com/search?q=resilence+yoga&oq=resilence+yoga&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTISCAEQLhgKGK8BGMcBGIAEGI4FMgYIAhBFGEAyCQgDEAAYChiABDIJCAQQABgKGIAEMgkIBRAAGAoYgAQyCQgGEAAYChiABDIJCAcQABgKGIAE0gEJNzE1MmowajE1qAIIsAIB8QUpDyTBZlJlNQ&sourceid=chrome&ie=UTF-8#) * https://www.resilienceyoga.ca/ For this Studio In-Person Class - Please pay the studio directly to reserve your spot. See their website for any changes / updates. * **Investment $37\.00: Contact the studio / \| Limited Spaces Available** Join us for an extraordinary experience that will leave you feeling rejuvenated and full of vitality. Reserve your spot now! See You There! **We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!** **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong

Start your day the Right Way On your mark and start the day with moving your body. Requires YMCA Subscription or $10-12 drop in fee at the front desk Find me in a turqiose jacket or a black nike jacket. I started my habit of walking when I was 210+ pounds and now I’m weighing about 160 pounds. I invite you all to start this great habit atleast once a week.

Struggling with motivation and focus as you hammer away on your manuscript at home? Want to join a community of writers as we embrace the joys and pains (mostly pains) of writing together? Bring your laptop, pen & paper, old-school typewriter, or futuristic writing gadget, and join an enthusiastic community of science fiction and fantasy writers as we work on our current projects in the same space. The format will be similar to our online writing sprints: 30-minute blocks of focused, quiet writing time (the sprints), interspersed with breaks where we can chat, ask questions, and share our writing experiences.

Hello everyone, I'd like to invite you out to our **2026 Make New Friends Dinner Party!** -Reserved seating, friendly people, good conversation and great food awaits! So please plan to join us if you can :) \*Joined by my other groups too; so we can anticipate a fantastic evening **Time: 6:30 p.m. -9:30 p.m.** **Location:** La Carnita - Good Fortune Bar (Main Floor) **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 Event Details Bellow: Sincerely, Steve Flemming (Organizer/Host) Event Details: **The 2026 Make New Friends Dinner Party (Dine, Cocktails and Conversations) (February 1st)** -The great thing about this dinner party is you're free to move around to different tables to meet the other members and make new friends **Dinner Party Topics** may include but not limited too: Travel, Culture, Spirituality, Relationships, Modern Dating, Work/Life balance, Art, Technology, Economy, Music, Movies, Sports, Fashion, Hobbies, Books, Psychology, Philosophy, the Future, History, Pop Culture, Theatre, etc.) \*Let's laugh a little too gang! **Arrival Time:** \*Join us any time between 6:30 pm and 7:15 pm (if you can) for a fun and highly interactive evening as we get to know the members over dinner and great conversations (of your choice) Event goes until roughly 9:30 pm **Event Fee:** 5 dollars (cash only please) (HST included) or in advance by e transfer to **[steveflemming11@gmail.com](http://steveflemming11@gmail.com/)** \-\-\-\-\-\-\-\-\-\-\-\- **Friendly Reminder:** \*One beverage or appetizer minimum to support the venue- this is greatly appreciated :) \-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of free street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also right beside the Yonge/Eglinton subway station :) \-\-\-\-\-\-\-\-

Attendee list will be updated.

Golf courses are not just for golf. In winter, city-owned courses become cross-country skiing and snowshoeing territory. Detonia Park is one of them and is also the closest to a subway station. There's also good food nearby. After romping through the golf course, we'll head west to another potentially snow-covered field. Then, it's on to Little Bangladesh along Danforth Avenue, where you can check out Bengali supermarkets and snacks. The hike ends at a Bangladeshi restaurant. This event depends on snow. If there is heavy snowfall, you can ski or showshoe the golf course portion of the hike. Walking in the snow loops is not recommended. If you must, wear muck boots and traction aids. If there is no snow and ice, we'll just walk. After the golf course, the rest of the route is on foot. **Highlights** 1. Detonia Park Golf Course car park (depart 12pm) 2. Golf turf blanketed in snow (or barren and grey) 3. Crescent Town 4. Shohid Minar 5. Adi Bikrampur Sweets (depart 1:05pm) 6. Bangladeshi supermarkets 7. Shaad Restaurant (arrive 1:30pm) **Neighbourhoods** Oakridge > Crescent Town > Taylor-Massey **Map** [https://www.google.com/maps/d/edit?mid=1R8N6ptm1qIdtmkzPiAEmsWPcezgN68w&usp=sharing](https://www.google.com/maps/d/edit?mid=1R8N6ptm1qIdtmkzPiAEmsWPcezgN68w&usp=sharing) Free admission to golf course in winter. **How it works** Hike starts punctually. Late or can't do the whole route? Meet us at scheduled checkpoints. See our [About section](https://www.meetup.com/hike-to-eat/) for more info.

Fabulous Ladies - Let's get an early start and go for Brunch at Ravine Cafe - Breakfast and Lunch! Ravine Cafe is a popular spot located in Concord, Ontario. It is a charming eatery and is known for its modern yet homey atmosphere. I have been there personally and I can honestly say it is a hidden gem and definitely worth visiting! So ladies, get up early and let's have Brunch at Ravine Cafe! Hope to see you there! Mirella Click to see Menu: https://ravinecafe.com **SIGN-UP PROCESS** **STEPS:** How Our New Process Works:\* 1. **RSVP to Join Waitlist**
 When you RSVP, you'll be added to our waitlist, which is your way of expressing interest in joining us. 2. **Secure Your Spot**
 E-transfer $5.00 to: fabulousover50@hotmail.com. Include the event name in your message. If your email name differs from your Meetup profile, please let me know. Please note, $5.00 is non refundable or non transferable 3. **Confirmation**
 Once payment is received, I'll move you from the waitlist to "going" - spots are secured in order of payment received. 4. **Event Capacity**
 When maximum capacity is reached, RSVPs will close. Please stay on the waitlist as spots may open due to cancellations. 5. **Manage Your RSVP** If plans change, please remove yourself from the waitlist to allow others the opportunity to join. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **POSITIVE GROUP POLICIES** * **Meet Someone New:** Every meetup is a chance to make a new friend! We encourage everyone to sit with someone different each time. * **Open Seatin**g * Seats are first come, first serve - no saving seats. This helps everyone feel welcome and included. * **Warm Welcome** * If you see someone new or alone, invite them to join your table or conversation. * **Positive Vibes Only** * We celebrate kindness, encouragement, and support in all our interactions. * **Respectful Listening** * Everyone's voice matters. Listen with respect & curiosity. Let's make every meetup a chance to expand our circle of friends. A smile and a hello can make someone's day - let's be that person for each other. Trying something new can be scary - thank-you for being brave and open to meeting new people! We are all here to connect, so let's make sure no one feels left out! Warmest Regards Mirella

Hello everyone, I'd like to invite you out to our **2026 Make New Friends Dinner Party!** -Reserved seating, friendly people, good conversation and great food awaits! So please plan to join us if you can :) \*Joined by my other groups too; so we can anticipate a fantastic evening **Time: 6:30 p.m. -9:30 p.m.** **Location:** La Carnita - Good Fortune Bar (Main Floor) **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 Event Details Bellow: Sincerely, Steve Flemming (Organizer/Host) Event Details: **The 2026 Make New Friends Dinner Party (Dine, Cocktails and Conversations) (February 1st)** -The great thing about this dinner party is you're free to move around to different tables to meet the other members and make new friends **Dinner Party Topics** may include but not limited too: Travel, Culture, Spirituality, Relationships, Modern Dating, Work/Life balance, Art, Technology, Economy, Music, Movies, Sports, Fashion, Hobbies, Books, Psychology, Philosophy, the Future, History, Pop Culture, Theatre, etc.) \*Let's laugh a little too gang! **Arrival Time:** \*Join us any time between 6:30 pm and 7:15 pm (if you can) for a fun and highly interactive evening as we get to know the members over dinner and great conversations (of your choice) Event goes until roughly 9:30 pm **Event Fee:** 5 dollars (cash only please) (HST included) or in advance by e transfer to **[steveflemming11@gmail.com](http://steveflemming11@gmail.com/)** \-\-\-\-\-\-\-\-\-\-\-\- **Friendly Reminder:** \*One beverage or appetizer minimum to support the venue- this is greatly appreciated :) \-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of free street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also right beside the Yonge/Eglinton subway station :) \-\-\-\-\-\-\-\-

### 🚶‍♂️❄️ Downtown Toronto Walk + The PATH (Mostly Indoors!) ❄️🚶‍♀️ **Sunday\, February 1 \| 10:00 AM – approx\. 12:30 PM** **Free Event** Winter can make it tough to stay active in Toronto. Often late Jan/early Feb gives us the coldest days of they year. Join Nick for a **downtown walk that transitions into a long, fascinating journey through the PATH system**, keeping us mostly warm and indoors while still exploring the city on foot. 📍 **Meeting Point** **10:00 AM sharp** Wellesley Station — **right by the PRESTO kiosk** Look for **Nick and the Meetup sign** *** ### 🗺️ The Route We’ll start outdoors at Wellesley Station and walk **west**, then **south**, before entering the PATH system. From there, the walk becomes largely **indoors** as we continue **south through the PATH all the way to the lake**, finishing at **10 Bay Street**, right where the PATH meets the waterfront. **Estimated walking time:** \~2.5 hours at a relaxed, conversational pace **End time:** around **12:30 PM** *** ### 👀 What We’ll See Along the Way This isn’t just a walk — it’s a guided urban exploration: * Older downtown parks with **recent upgrades and improvements** * **Brand-new parks** — some finished, some still under construction * A **refreshed and facelifted section of the PATH** * The **relocated bus terminal** * A surprisingly **sad indoor mall** * And plenty of lesser-known downtown details you’ve probably walked past without noticing *** ### 🏙️ A Little PATH History The **PATH** is the largest underground pedestrian network in the world, stretching **over 30 kilometres** beneath downtown Toronto. What began in the early 1900s as simple underground connections between buildings slowly evolved into a climate-controlled city beneath the city — linking office towers, transit hubs, shopping areas, food courts, hotels, and attractions. Love it or hate it, the PATH is a uniquely Toronto creation — confusing, practical, occasionally bizarre, and endlessly fascinating. Nick has even led **curated private tours of the PATH**, featured in *NOW Toronto*: 👉 [https://nowtoronto.com/lifestyle/toronto-walk-exploring-the-path-with-nicolas-bello/](https://nowtoronto.com/lifestyle/toronto-walk-exploring-the-path-with-nicolas-bello/) *** ### 🧤 What to Bring * A **bag or backpack** to carry your coat, hat, and gloves — we’ll be indoors for long stretches * Comfortable walking shoes *** ### 🐕 Accessibility & Notes * **Only certified service animals** are permitted on this walk * This is a **free event** * Please **respect your RSVP**, but feel free to **just show up** if your schedule is uncertain *** Come explore Toronto from **street level to underground**, learn some history, and enjoy a winter walk that doesn’t freeze you solid. See you there! 👋 Our Whatsapp to stay informed about events with us. [Whatsapp link here ](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=gi_t)

Hello everyone, I'd like to invite you out for a fantastic Sunday afternoon with **Name That Tune.** A great way to make lots of new friends, share some laughs and enjoy all the best music that we love. \*We will be joining my other social groups too, so we can look forward to a great turn out and great afternoon **Date:** Sunday November December 28th **Time** 4:00 pm-6:30 pm **La Carnita - (Main Floor)** **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 Free Parking on Eglinton on Sundays on North side of street :) See below for event details: Sincerely, Steve Flemming (Organizer & DJ) Event Details: **NAME THAT TUNE** **(Music, Treats and Memories) (Sunday, February 1st, 2026)** -Everyone can play, all ages welcome! -Teams will be formed in groups of 4-6 people -New teams for each round will be formed so that we can all meet lots of new people -Treats handed out to winning teams -Lots of fun and laughter in store for all who come out (Songs will include the various decades, past and present so everyone will have a chance to contribute and have a great time) **Event Fee:** 10 dollars (Cash only please at the door) (HST is included) or e transfer in advance to steveflemming11@gmail.com \-\-\-\- **Friendly Reminders:** -Please arrive between 4:00 and 4:30 p.m. \*Name That Tune will start shortly after that (Invite your friends out too if you l \*Plan to have dinner here if you like as the food is great! \*Dinner Party after event at no extra charge as well :) \-\-\- **Dinner & Beverage Menu available too** \*Includes reserved seating for the group \*Beverage and/or appetizer minimum to support the staff and venue \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of free street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also just a three minute walk east from the Yonge/Eglinton subway station \-\-\-\-\-\-\-\-

Hello everyone, I'd like to invite you out for a fantastic Sunday afternoon with **Name That Tune.** A great way to make lots of new friends, share some laughs and enjoy all the best music that we love. \*We will be joining my other social groups too, so we can look forward to a great turn out and great afternoon **Date:** Sunday November December 28th **Time** 4:00 pm-6:30 pm **La Carnita - (Main Floor)** **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 Free Parking on Eglinton on Sundays on North side of street :) See below for event details: Sincerely, Steve Flemming (Organizer & DJ) Event Details: **NAME THAT TUNE** **(Music, Treats and Memories) (Sunday, February 1st, 2026)** -Everyone can play, all ages welcome! -Teams will be formed in groups of 4-6 people -New teams for each round will be formed so that we can all meet lots of new people -Treats handed out to winning teams -Lots of fun and laughter in store for all who come out (Songs will include the various decades, past and present so everyone will have a chance to contribute and have a great time) **Event Fee:** 10 dollars (Cash only please at the door) (HST is included) or e transfer in advance to steveflemming11@gmail.com \-\-\-\- **Friendly Reminders:** -Please arrive between 4:00 and 4:30 p.m. \*Name That Tune will start shortly after that (Invite your friends out too if you l \*Plan to have dinner here if you like as the food is great! \*Dinner Party after event at no extra charge as well :) \-\-\- **Dinner & Beverage Menu available too** \*Includes reserved seating for the group \*Beverage and/or appetizer minimum to support the staff and venue \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of free street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also just a three minute walk east from the Yonge/Eglinton subway station \-\-\-\-\-\-\-\-

Our group, KIND MEALS, will be picking up the tab for pizzas, at MIKEY'S LATE NIGHT SLICE, on Sunday, February 8th from 12-2pm. We will be trying out MIKEY'S Vegan Fake-ass BBQ Chick'n pizza and Vegan Fake-ass Pepperoni pizza, as well as some other special vegan pizzas that are served there. All the vegan pizzas are covered with Selfish Cow vegan cheese. The pizza is free, drinks on your own. Join us to learn more about **[KIND MEALS](https://kindmealscolumbus.org)** (a 501c3 nonprofit organization based in Cols. Ohio, providing hunger relief services to those in need). All of the food we serve is fresh and vegan! If you love working with community, being of service, looking to hang with some fun like-minded people, and just love to socialize on a Sunday afternoon, join us for some FREE vegan pizzas at MIKEY'S LATE NIGHT on 4th and Main. Mikey said the more the merrier!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Start the year surrounded by Love From the Earth—with delicious vegan eats, sweet treats, artisan goods, and a chance to win one of our raffle baskets filled with plant-based goodies. Support small businesses, enjoy great food, and spend a cozy day with the community. We will reserve a table for this group if there is enough interest. Just comment "interest" below. Don’t miss out—see you there! Check [event page](https://www.facebook.com/events/893838639773267/) for a vendor list.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

If you would like to participate in a fun gift exchange please bring a wrapped $5 sweet treat 😋