Health & Wellbeing

Ecstatic Disco® is simply joy on a dancefloor. It’s playful. It’s liberating. It’s light-hearted. And it definitely doesn’t take itself too seriously. Disco is the original ecstatic dance music: infectious grooves, open hearts, sweaty smiles and pure embodied pleasure. Music designed to lift you, loosen you, and remind you that dancing can be simple, human, and wildly fun. **For booking and more info:** [https://www.eventbrite.co.uk/e/ecstatic-disco-ecstatic-dance-cacao-kundalini-meditation-tickets-1978854485034?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/ecstatic-disco-ecstatic-dance-cacao-kundalini-meditation-tickets-1978854485034?aff=oddtdtcreator) Come and dance to open up, shake off city stress, move with more lightness and joy, and reconnect with your natural creativity. Expect disco and funk-infused electronic grooves that invite you out of your head and straight into your body, heart & soul! This is a space to dance freely, laugh, release, and make new friends without the pressure of “doing it right.” No phones. No substances. Just music, movement, and connection To deepen the journey, we’ll share delicious ceremonial-grade cacao, with a short, heart-opening cacao ceremony and guided meditation facilitated by Seth: helping us drop into our bodies, open our hearts, and set a positive intention for the night ahead. No dance experience needed. No choreography to learn. No expectations to meet. All are welcome. Come as you are. Leave lighter. Obviously, the event is not at Ministry of Sound but please see below the video of one of our MoS takeover events... https://www.youtube.com/watch?v=qcGCC649ZVQ&t ✨ The Journey We begin by arriving in the body, with an optional Kundalini Meditation (5:50–7:00pm) for those who want to drop in early. From there, the Ecstatic Disco journey unfolds: A guided movement warm-up → our heart-opening cacao ceremony & connection ritual → a slow build into a euphoric, high-energy dance peak → softening into spacious, grounded integration → closing together with a gentle landing and fruit social. The music moves across electronic, disco-infused, funk-rich soundscapes, designed to take you out of your head and into your body: with live percussion woven in at key moments to ignite rhythm and release. ✨ What to Expect 🎶 Uplifting, immersive electronic & disco-inspired ecstatic dance journey 🥁 Live percussion to deepen rhythm and embodiment 🍫 Cacao ceremony & intention-setting to open the night 🔊 High-quality sound in a stunning, atmospheric venue 💃 A safe, playful, non-verbal space to dance freely, express, release & connect 🍉 Complimentary fruit social to ground and reconnect after the journey 💫 A Saturday night out that leaves you energised, not depleted

## Overview \-\-\-\-\-Experience relaxation like never before\!\-\-\-\-\- Relaxation \| Reduced Stress \| Mental Clarity \| Better Sleep \| \| Improved Concentration [You must purchase your tickets HERE, Early Bird available!](https://www.eventbrite.co.uk/e/relaxing-breathwork-sound-bath-new-beginnings-intention-setting-tickets-1871308667599?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl) ### **New Beginnings and Intention Setting** Start the new year with clarity and a grounded sense of purpose. The session opens with guided breathing to clear the mind and connect with your intentions, followed by the pure vibrations of Himalayan bowls, gongs, and bells. Aligned with the Capricorn New Moon, this sound journey helps you restore focus, set meaningful intentions, and anchor new energy for the year ahead. **Mental clarity, grounding, manifestation, renewed focus** Lie back, close your eyes, and allow sound and breath to reset your mind, body, and spirit. **Benefits of Sound Bath:** * Reduction of Stress and Anxiety * Enhancement of Cognitive Function * Improvement of Sleep Quality * Pain Relief * Lowers Blood Pressure * Boosts the Immune System * Improves Overall Well-being [You must purchase your tickets HERE, Early Bird available!](https://www.eventbrite.co.uk/e/relaxing-breathwork-sound-bath-new-beginnings-intention-setting-tickets-1871308667599?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)

Join us for a dynamic workshop hosted by Ananda Marga London, where we will explore the powerful connection through kiirtan and meditation. In this workshop you will tap into your inner strength, cultivate self-confidence, and ignite a sense of empowerment within yourself. This workshop is designed to help you harness the transformative energy of your mind to break through limitations, set intentions, and take steps towards your most empowered self. Whether you are a experienced meditator or new to the practice, this event offers a supportive space for self-discovery and growth. Come sing kiirtan and meditate with us and step into your full potential!

Thirty years ago, a medical doctor in India, Dr Madan Kataria, created Laughter Yoga, a process of guided breathing exercises combined with simple, easy movements, to liberate laughter. You don’t need to feel happy to benefit from the release of endorphins that accompany the exercises. The body doesn't know the difference between fake and real laughter. All the benefits are the same. This is laughter not as comedy but as a practice. Laughter is an essential tool in building confidence, removing cynicism and increasing enthusiasm. Not only that, it is great for your health, increasing oxygen levels, improving circulation, strengthening the immune system, and improving brain activity. It also dramatically reduces stress by naturally releasing endorphins. **'All You Need Is Laugh’** is a gentle, easy workshop suitable for everyone. You don’t have to feel jolly to do it – the exercises release endorphins anyway and give an immediate lift to the spirits. de Castro trained as a Laughter Yoga Leader with Dr Kataria in India in 2008 and leads Laughter Yoga sessions in the UK. The only yoga required is breathing! The exact location will only be given after booking Full course details at **[www.thewhynotinstitute.com](https://thewhynotinstitute.us4.list-manage.com/track/click?u=21a03a5a6d55d98a25a4404d1&id=7978b33b9e&e=9f3b076f9d)** For an application form: [whynotinstitute@aol.com](mailto:whynotinstitute@aol.com)

Diary Drawing Club – Saturday Evening at the National Theatre ☕🖊️ We meet to draw quietly together, using simple prompts that I’ll share or you’re welcome to draw whatever you feel drawn to. After drawing, we’ll take some time to share and talk about the works, if you feel comfortable doing so. No experience needed. Basic drawing materials will be provided 🎨 Bring your own sketchbook or iPad. But ⏰ Time: 7-9 PM (drawing) 📍 Meeting Location: BFI Bar / BFI Cafe (BFI Southbank Café, SE1 8XT)

Let's get together to reinforce and make new connections in the Low Carb \| Keto \| Carnivore community\. This meetup will be an informal time for all of us to socialise, commune, share and network. Basically, have a great time and make some new friends. 1. Connect with other Low Carb \| Keto \| Carnivore Members\. This is particularly important if you're new to Low Carb \| Keto \| Carnivore \- it helps you stick to it when you have friends and a community around you with the same goals\. 2. Swap notes on your Low Carb \| Keto \| Carnivore experiences or learn from\, get advice\, and tips from other members\. Location: John Lewis Cafe 1st Floor 300 Oxford Street London W1C 1DX Near Oxford Circus station Follow us on instagram: [https://www.instagram.com/ketobriton/](https://www.instagram.com/ketobriton/) Look forward to catching up with you again or meeting you if you haven't attended one of our past events!

If, like me, January is already kicking your butt and you’re craving a bit of R&R, this restorative, evening yoga, complete with red light therapy, is the *perfect* way to end your week. 🧘🏽‍♀️ **PLEASE NOTE**: You need to **buy your own ticket from the organiser via this link** 👉 **[BUY YOUR TICKET HERE](https://www.eventbrite.co.uk/e/penthouse-yoga-sound-red-light-restoration-tickets-1978932083132?aff=ebdsoporgprofile)** (£33.22) ***\*\*\* Important: please don’t reserve a space on this Meetup until you’ve purchased your ticket.\*\*\**** ### **WHAT TO EXPECT** Unwind into the week ahead with a gentle **Somatic Yoga & Sound Journey** led by **Nadia May**. Expect slow, intentional movement paired with the steady resonance of sound bowls — designed to help the body release tension and drop into real rest. During the session, we'll be supported by **red light therapy mats and face masks**, combining light, warmth and vibration to support nervous system regulation, recovery and restoration. The experience finishes with a grounding closing ritual featuring **Superoom’s adaptogenic Reishi blend** — a calm moment to land before heading back into the evening. **WHAT TO WEAR** Please wear **comfortable clothing** that you can move and relax in. **WHERE TO MEET** We'll meet in the lobby at **6.15pm** and head to the class in the Penthouse together. If you're running late, follow the signs to the Penthouse or ask reception to show you the way.

Join me for relaxing Art Workshops at London parks and pubs! THIS WEEK; We'll gather at the back of the pub, near the beer garden windows, between 12.45 & 1pm, & then pick a table to set up at \~ latecomers, look for art stuff on the table 🎨 ( nearest tube to pub; Holborn ) 👣😊🍻 Explore your creativity no matter what your skill \~ we'll take inspiration from our surroundings, each other, I'll provide tips, advice, and a few arty leaflets and postcards from my own collection 😊 Just £5 suggested donation, or whatever you can afford ; I provide all the Art materials, just bring your imagination 😊 \~\~\~\~\~\~\~ Details \~\~\~\~\~\~\~ Each week, the workshops will be at different locations, a park in warm weather, a pub in cold/rainy weather 😊 Generally they'll be in the late afternoon into the evening, occasionally from around lunch time 😊 See you soon 😊

Join us for a special New Year Labyrinth workshop. Come and walk in silence and to music, around a replica of the labyrinth on the floor of Chartres Cathedral in extended time of walking meditation and reflection. The Labyrinth is a means, a tool which can help us to go within ourselves to “find our way”. To connect with our own inner Light and connect to a deeper/ higher sense of ourselves. It has no dogma or agenda. All we are asked to do is walk. Building on our regular practice of walking the labyrinth every two months on a Sunday evening, this workshop is an invitation to walk with intention and afterward there will be an opportunity to reflect on your experience through writing and meditation then share with others any insights you have gained. **Donations** We are a registered charity and rely on contributions to continue our work. We ask you to give what you can afford. Suggested donation: £10

Join me for relaxing Art Workshops at London parks and pubs! THIS WEEK; We'll gather at the back of the pub, near the beer garden windows, between 12.45 & 1pm, & then pick a table to set up at \~ latecomers, look for art stuff on the table 🎨 ( nearest tube to pub; Holborn ) 👣😊🍻 Explore your creativity no matter what your skill \~ we'll take inspiration from our surroundings, each other, I'll provide tips, advice, and a few arty magazines and more, from my own collection 😊 Just £5 suggested donation, or whatever you can afford ; I provide all the Art materials, just bring your imagination 😊 \~\~\~\~\~\~\~ Details \~\~\~\~\~\~\~ Each week, the workshops will be at different locations, a park in warm weather, a pub in cold/rainy weather 😊 Generally they'll be in the late afternoon into the evening, occasionally from around lunch time 😊 See you soon 😊

**Sacred Rose Ceremony** **You must purchase tickets to attend.** **Make sure you buy your Tickets - Limited Availability.** https://www.eventbrite.co.uk/e/rose-ceremony-sound-bath-self-love-connect-with-your-heart-tickets-1977603783151?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl **New Moon - Sacred Rose Ceremony with Sound Bath** **Join us for a transformative experience designed to help you heal and connect deeply with your inner self.** Explore the profound spiritual essence of Rose, revered for its healing and transformative properties. Are you struggling with stress, anxiety, or emotional wounds that need healing? This exclusive **Sacred Rose Tea Ceremony** harness Rose's powerful energy to promote emotional well-being, a heart-opening experience, a sacred space to experience self-love self-acceptance and spiritual growth and Immerse yourself in the feminine energy as you enjoy a **Sound Bath** featuring singing bowls, bells, and a gong. **Testimonials:** "I felt relaxed the minute I walked into the room, there was a sense of calm and warmth. I I immediately felt relaxed and thoroughly enjoyed the beautiful Rose Tea. The Rose healing was very special and I enjoyed every moment of it. At the end we got to take home a beautiful Rose balm and the Roses we used during the healing. I would definitely recommend this Rose healing session it was incredible." - Anna " Thank you so much for such a beautiful, soulful and meaningful ceremony. I really loved it, it was so profound and beautiful" - Grace **Discover the Magic:** * Learn about the healing power of Rose * Sacred Rose Tea Ceremony: Savor the delicate flavours of our ceremonial tea, infused with the rose's potent energy. * Heart opening healing meditation. * Rose Healing: Receive personalized rose healing treatment * Sound Bath Relaxation. ### **This is a beautiful and unique event, do not miss the opportunity to attend.** **You can sign up for the waiting list if event tickets run out!** The rose symbolizes love, compassion, and spiritual growth. Its healing properties are renowned for soothing the soul, balancing emotions, and cleansing the spirit. **Health benefits of Sound Bath:** * Stress Reduction * Anxiety Relief * Improved Sleep * Enhanced Mood * Pain Management * Emotional Release * Increased Focus * Spiritual Connection * Boosted Immunity * Enhanced Creativity Check instagram video about the event: https://www.instagram.com/reel/DBlc4RLo_1K/?igsh=MXc0ZG9sdGZlOWNhbQ== **Limited Spaces Available** This intimate gathering offers a unique opportunity to experience the transformative power of the rose. Don't miss your chance to embark on this extraordinary journey. Secure your place now! **Details:** * Mat, blanket, eye masks are provided. * *Please note that spaces are limited to ensure an intimate and personalised experience. A full refund is available if you cancel at least 48 hours before the event. Kindly inform us if you cannot attend so we can offer your space to another.* * We might be taking photos and videos to use on varies platforms. If you would prefer not to be photographed, please let me know in advance or during the event, and we will ensure your preferences are respected. * To ensure your safety and comfort, we ask those with rose allergies to refrain from attending the event * Those with rose allergy cannot attend. * Address: Astraea London : Paola's BodyBarre, 2 Fulham High Street, London SW6 3LQ **Are you ready to awaken your inner radiance?** Book your spot today! #meditation #womancircle #relaxation #spirituality #ceremony #cacao #healing #heart #heartchakraopening #rose #rosetea #yoga #sound

Join the [Columbus Vegan Meetup](https://www.meetup.com/columbusveganmeetup/) on **Saturday, January 10, 2026, at 11:00 AM** at **1043 W 3rd Avenue in Grandview**! Come hang out and enjoy delicious pastries from this **all-vegan, family-owned** local favorite. Whether you’re a longtime vegan or just curious, it’s the perfect time to build your social circle and support a community business. See you there!

Happy New Year, all! I hope it is a great one for all of us. Let's welcome 2026 together! Our next much-awaited **COLUMBUS** meetup is **Tuesday January 20** **from 7-10 pm at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new friends! Hope you can join us! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Start the year surrounded by Love From the Earth—with delicious vegan eats, sweet treats, artisan goods, and a chance to win one of our raffle baskets filled with plant-based goodies. Support small businesses, enjoy great food, and spend a cozy day with the community. We will reserve a table for this group if there is enough interest. Just comment "interest" below. Don’t miss out—see you there! Check [event page](https://www.facebook.com/events/893838639773267/) for a vendor list.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.