Health Insurance

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“How AI Alters Thinking,”** on dealing with artificial intelligence’s capacity to change and undermine our thought processes, with Eli Alshanetsky, assistant professor of philosophy at Temple University, principal investigator at its Cognitive Integrity Lab, and author of an upcoming book on AI and freedom of thought. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/dc-how-ai-alters-thinking](https://events.ticketleap.com/tickets/profsandpints/dc-how-ai-alters-thinking) .] Doctors who give bad advice can be sued for malpractice. Teachers belong to a profession with set standards. When artificial intelligence guides you, however, that guidance comes with a disclaimer: Use at your own risk. Every day millions of people take that risk, and usually AI seems genuinely helpful. But even if AI gives us good answers, might its use over time do bad things to how we think? Explore the relationship between AI and our own minds with Eli Alshanetsky, whose Cognitive Integrity Lab studies how artificial intelligence changes how we think, learn, and build trust. Author of *Articulating a Thought* and the upcoming book *Freedom of Thought in the Age of AI*, he’s on the cutting edge of efforts to answer AI-related questions such as: How can we tell when work is truly our own? How can technology support rather than replace authorship and reflection? What does trust mean when AI mediates our relationships with others and with our own thoughts? To set up his discussion of potential consequences of AI, he’ll describe how social media’s impact on society serves as a preview. Social media didn’t just give people what they wanted to click on, it actually changed what they regarded as click-worthy. It broke attention spans and fueled radicalization across millions of very different people. It left us with people who doom-scroll for hours, who can’t focus, who don’t know what to trust anymore. If you’d shown people this version of themselves ten years ago, would they have chosen it? Artificial intelligence is making a similar deal with us, but the stakes are higher. It isn’t chasing clicks. It’s optimized for giving you the most satisfying response to whatever is on your mind right now. The risk over time isn’t just that you’ll get lazy. More profoundly, even when you think hard, your sense of what counts as good thinking—as well as what sounds like you—will shift to match what AI has been feeding you. We’ll consider what kind of person this produces and whether this is someone we want to be or want children to become. Professor Alshanetsky will lay out a practical framework, which he calls “the interaction layer,” for using AI without letting it replace the thinking it’s supposed to support. He’ll also talk about what AI-related concerns should be the focus of parents and educators. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Illustration by David S. Soriano / Creative Commons.

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Free Full Body workout! We offer body weight, heavyweights, cardio/ Hitt/ Boxing and personal training. Nutrition plans health & wellness coaching as well. For more information and to redeem your free trial class and fitness analysis, contact Coach L at 365dmvfitnesstraining@gmail.com or (301) 747-3622.

Are you looking for yoga to jump start your day? Please join us on Monday and Wednesday mornings to kickoff your day of events. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36, 37, 38, 39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Kick off your week from **11:00 AM to 12:00 PM wit**h focusing on the smooth, elegant foundations of Ballroom dance. This session is perfect for seniors and families looking to improve posture and balance through the Waltz, Foxtrot, and Tango in a low-pressure, welcoming environment. Price: $25 Drop-in, Membership **DOES NOT** include this class!

Hit the pause button for an hour and reduce your stress. You will be compassionately guided through an exploration of intentionally linking your breath with the movement of both dynamic and static stretching and its impact on your (P)hysical, (I)ntellectual, (E)motional, and (S)piritual layers. Then experience the calming practice of restorative yoga which was designed specifically to move you from the fight, flight, or freeze state of the nervous system into the rest and digest state. Leave this all levels, accessible class feeling restored, renewed, and ready for what life has in store for you next. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Come to the Takoma Park Neighborhood Library to play games some chronically ill friends! Members are adults who suffer from conditions including POTS, ME/CFS, long covid, MCAS, rheumatoid arthritis, Ehlers Danlos, multiple sclerosis, ulcerative colitis, autoimmune kidney disease, and more. We usually play a couple casual games, and we also have coloring books. Feel free to bring your own favorite games too! We ask that everyone wear a mask. Note: We'll be in the Takoma Park NEIGHBORHOOD Library, not the Maryland one. There is ample street parking!

**Another morning of Reiki healing and Clay!** **This event is for everyone. Beginning or not in the journey of exploring your self-healing abilities through your hands, refil your sensory cup, and las but not least, connect with like minded folks!** **Sign up at www.haven101.com** **Go to workshops and look for “Reiki Healing with Clay”. If you can’t find it I will send a sign up link via email.** **Price is 45.00$** **Questions/ inquiries? email to** **leanonlight@outlook.com**

This class provides a trauma sensitive yoga approach for those of us living with chronic conditions/illnesses such as stroke, long covid, cancer, arthritis, parkinson’s disease, disabilities, fibromyalgia, injuries, aging, muscular sclerosis, balance issues, pain, knee or hip replacements, and for those of us who prefer, or our bodies have chosen to not so easily transition to and from the floor, to experience yoga. This adaptive class will meet you where you are as we explore the benefits of yoga from our seats and through the use of the wall. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

We’re excited to bring the community together for an evening of learning and connection. This time, we'll have a community member from Chainguard sharing a use case and, as usual, an Elastic employee sharing their expertise as well. Come support your fellow developers, learn something new, and meet others who are passionate about search, observability, and security. **Date and Time:** Tuesday, May 19th, from 5:30-7:30 pm EDT **Location:** Elastic Arlington Office - 4100 Fairfax Drive, Ste 500, Arlington, VA 22203 **Agenda:** * 5:30 pm: Doors open; say hi, grab a seat, and eat some food. * 6:00 pm: The SBOM Pile in Your S3 Bucket: Turning Bills of Materials Into a Risk Dashboard; and Watching It Shrink with Chainguard, by Mike Barreta, Senior Manager, Engineering at Chainguard * 6:30 pm: Q&A * 6:40 pm: **Agentic Observability: Next-Gen Alerting and Auto-Detected Significant Events**, by Jason Rhodes, Senior Manager, Software Engineering at Elastic * 7:10 pm: Q&A * 7:20-7:30 pm: Networking & refreshments **Talk Abstracts:** **"The SBOM Pile in Your S3 Bucket: Turning Bills of Materials Into a Risk Dashboard; and Watching It Shrink with Chainguard**" Most organizations now generate SBOMs because someone — EO 14028, a FedRAMP auditor, an ISSM — told them to. They land in an S3 bucket, get versioned, and are almost universally never queried. This talk is about what happens when you finally do. I'll stand up a self-contained Elastic stack, pour in SBOMs (SPDX), SLSA provenance, Sigstore signatures, Grype vulnerability scans, the CISA KEV catalog, and OpenVEX adjudication for 30 container images, and show the queries that only become possible once SBOMs stop being compliance artifacts and start being telemetry: which packages I actually run right now, which CVEs are real exposures versus VEX-suppressed noise, what swapping a stock image for its Chainguard equivalent would buy me, and how much of my CVE list is just stuff I inherited from the base layer. Then the cleanup. The same dashboards on Chainguard images show what disappears when the SBOM is small, the signatures verify, and the advisory feed is active: \~9,000 fewer CVEs and \~2.5 GB saved across 20 image pairs, KEV exposure dropping from 7 hits to 0, compliance pass rate going from 0% to 76.5% against NIST 800-218 / FedRAMP Moderate / SSDF. **Bio:** Mike Barretta leads Chainguard’s public sector solutions engineering team, focused on helping ensure the federal government receives its fair share of the future. Barretta has worked across civilian, defense and intel programs in a variety of roles—software developer, data scientist, solution architect—for a variety of organizations—system integrators, consulting companies, software vendors—with the common purpose of creating and championing technologies and techniques for simplifying the extraction and utilization of information from lots of data. Having witnessed the ever-increasing threats to those systems, Barretta is now focused on methods and mitigations to secure them **Agentic Observability: Next-Gen Alerting and Auto-Detected Significant Events** We're rebuilding Elastic's alerting engine to make alerts more flexible\, more powerful\, and more valuable as data\. Next\-gen alerting rules will run anything ES\|QL supports and capture whatever fields matter to you\, so alerts carry the context you need for real downstream analysis\. And if you'd rather not manage these rules yourself\, AI agents can help\, drafting them from natural language\, recommending tuning and configuration changes\, and reducing noise through deduplication\. On top of this, we're also building a new Significant Events system which automatically builds a continuously updated knowledge base of your incoming data's own metadata. Using this deep understanding, our agentic tools will detect significant events from log patterns, anomalies, and predicted behavior — without you having to create a single rule. **Bio:** Jason Rhodes is a software engineering lead at Elastic, where he works on alerting and observability features. Based in the DC area, he has over 15 years of experience in software development and has been an active contributor to the local tech community — creating and organizing Baltimore NodeSchool and charmCityJS. When he's not writing and reviewing code, he's probably watching too many movies. **Parking:** * The building’s parking garage is operated by Colonial Parking and is located off N. Randolph Street * Book a spot on[ SpotHero](https://spothero.com/search?kind=address&latitude=38.8818514&longitude=-77.1095268&search_string=4100+Fairfax+Dr+%23500%2C+Arlington%2C+VA+22203%2C+USA) * A Metro Station is located across the street

Schedule: * Introductions and Disclaimers * Topic for the week * Sharing circle(s) * Wrap up Code of Conduct: 1. No bigotry of any kind (racism, sexism, ableism, etc.) 2. Treat others how you want to be treated 3. Prioritize listening, ask for permission before providing solutions to problems 4. Stressful topic may be convered, strive to maintain a positive mental attitude

**Financial Literacy for Life: From Protection to Wealth Building with Special Guest Murali Goud Rampuram** This educational workshop is designed to help individuals and families make informed financial decisions with confidence. The session will cover essential topics including the importance of wills and trusts, strategies to protect loved ones through life insurance, and approaches to plan for a secure retirement. Attendees will also learn how to protect their retirement savings from market volatility, build long-term wealth using tax-advantaged strategies, and explore effective options for children’s college savings. The goal is to simplify complex financial concepts into practical, easy-to-understand steps that can be applied in everyday life. ***Murali Goud Rampuram*** *is a financial professional dedicated to helping families and individuals build, protect, and preserve their wealth. He specializes in life insurance, retirement planning, tax-advantaged strategies, and estate planning including wills and trusts.* *Murali is passionate about financial education and regularly conducts workshops to simplify complex financial concepts, empowering attendees to make confident, informed decisions about their financial future.* Sun., May 31st, 1:00 pm – 3:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/4eqCO](https://shorturl.at/4eqCO)

Legal Services of Northern Virginia will help people apply for Virginia Medicaid and Marketplace Health Insurance. Legal Services of Northern Virginia will be at the library to help people apply for Virginia Medicaid and/or Marketplace Health Insurance and to provide education and assistance to those who need health insurance. AGE GROUP: \| [Adults](https://pwcgov.libnet.info/events?a=Adults) \| EVENT TYPE: \| [Special Events](https://pwcgov.libnet.info/events?t=Special+Events) \| [Health](https://pwcgov.libnet.info/events?t=Health) \|

To secure your spot purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/pool-party-tickets-370925647597](https://www.eventbrite.com/e/pool-party-tickets-370925647597)). Let us show off that Six Pack and Beach Body! We have a months to lose weight/to work on the Six Pack:) Event is 21+ and Cash Bar http://photos1.meetupstatic.com/photos/event/1/6/c/6/600_449645830.jpeg Ticket Price : Early Bird $ 10 - Up until May 31st, 2016 General Admission $ 20 - Between May 31st and July 7th, 2016 Last Call $25 - Between July 7th and July 26th, 2016 Last Minute $ 30 - Between July 26th and July 30th, 2016 http://photos4.meetupstatic.com/photos/event/1/7/5/1/600_449645969.jpeg METRO & PARKING INFO : Vida fitness is a short walk from Navy Yards Metro Station. But please take into consideration Metro's weekend truck work and allow enough time for your ride. Check it on http://www.wmata.com/ and plan accordingly. Street Parking is available. http://photos1.meetupstatic.com/photos/event/1/7/6/5/600_449645989.jpeg http://photos4.meetupstatic.com/photos/event/1/7/7/1/600_449646001.jpeg

**Another morning of Reiki healing and Clay!** **This event is for everyone. Beginning or not in the journey of exploring your self-healing abilities through your hands, refil your sensory cup, and las but not least, connect with like minded folks!** **Sign up at www.haven101.com** **Go to workshops and look for “Reiki Healing with Clay”. If you can’t find it I will send a sign up link via email.** **Price is 45.00$** **Questions/ inquiries? email to** **leanonlight@outlook.com**

After hosting successful events, I always think that we could have done better and relate it to our day to day life and make it educational. In this connection, I wanted to show off my investment and trade hat and organize series of Happy Hours around Investment & Trade. We will have speakers from different sectors and industries, at each Happy Hour. At this particular event, the speakers will discuss Avoiding Big Mistakes When Saving For Retirement. Topics will include: • The Effect of Inflation on the value of a dollar • Proper Investment Allocation • Underestimating the Effect of Taxes • Underestimating Spending During Retirement • Unrealistic Investment Expectations • Underestimating Time Spent in Retirement • Mismanaging Tax-Deferred Assets • Unexpected Health-Care Expenses The address will be sent to members who RSVPed, before the Event. Enjoy!

**LOCATION CHANGE as of APRIL 1, 2026:** **Body Grace has moved to 133 Maple Avenue East, 3rd Floor, above the Bear Branch Tavern.** Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

**Self-Care Is the Way with Guest Speaker Psychiatrist Dr. Sara Eagger** Join us for a nurturing evening dedicated to emotional wellness, inner balance, and the power of caring for the self from the inside out. In a world that asks so much of us, self-care is not selfish, it is sacred. Dr. Sara Eager will share practical wisdom and gentle insight to help us restore calm, strengthen the mind, and reconnect with our inner peace. Come as you are. Leave feeling lighter, clearer, and more cared for. ***Dr. Sara Eagger (MB, BS, FRCPsych)*** *is a retired consultant psychiatrist from Imperial College London and Chair of the Janki Foudation, a UK-based charity which promotes spirituality in healthcare. With over 45 years of Raja Yoga meditation practice, she teaches Mindful Self-Compassion and co-authored "Stillness in the Storm: 7 Tools for Coping with Fear and Uncertainty."* Tue., May 19th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/coWuE](https://shorturl.at/coWuE)