Medicare and Social Security

Looking to connect with other young adults with food allergy? Join **Adulting with Allergies**, FARE’s social club for young adults 21 and up. **[Register Here](https://www.foodallergy.org/resources/adulting-allergies-young-adult-food-allergy-social-club)!** The goal of Adulting with Allergies is to create a space where young adults can connect, share experiences, and build community. Members can participate in quarterly virtual hangouts, as well as annual in-person events hosted in cities across the U.S. Our first **VIRTUAL** session will take place on **May 26 at 7 PM EST** and will focus on navigating food allergies in the workplace. Please note that there is no limit to number of attendees. If you're interested in registering, click the link above!

There is supposed to be a let up in the seemingly incessant rain. Let’s take advantage with a walk at Brookside Gardens. We will meet to the right of the visitors center. If anyone is interested we can go to lunch afterwards.

As we transition into the vibrant energy of summer, it's time to release the old that is no longer serving you. Close chapters and cycles and welcome new beginnings. This unique one-on-one experience is not to be missed! With limited time and limited spaces available, Secure your spot now. Special Price: Only $111 for this complete package! * Session Includes Tarot Reading: Gain clarity and insight into your journey. * Mini Limpia: A Traditiaonal Cuaranderismo cleansing ritual with herbs to remove negative energies. * Sound Bath: Immerse yourself in healing vibrations that promote relaxation and inner peace. This special healing session is available from 5/25/2026-6/01/2026 Cleanse your energy and prepare for the abundant summer months ahead. [BOOK NOW](https://curanderasheart.com/book-now/ola/services/ending-spring-curanderismo-energy-cleansing-limpia)

Come learn how money really works. We’ll cover how to grow it, protect it, get out of debt, and use smart retirement and infinite banking strategies to build long-term security.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. Instagram: artoflivingDMV aolf.live/secretstomeditation

learn more about the HPAP Down Payment Assistance Program \- Get up to $202\,000 in funds from the House Assistance Purchase Program \- Learn what the funds can go towards and the timeline to get approved \- Understand how to sign up for HPAP orientation \- Learn the benefits and challenges of HPAP in detail \- Discuss the current market conditions for HPAP buyers\.

DeafPlusAdvocate is hosting our monthly ASL Social event in the DMV. Join us for a late spring ASL Social at Garden Social. Also, enjoy Hawaiian cuisine and great outdoor and indoor space. .If you are Deaf/hearing, interested in socializing, or looking for practice with American Sign Language (ASL), join us! All ASL levels are welcome! This is the perfect place for you! We will host ASL Social on Saturday, May 30th, at the L&L Hawaiian Barbecue from 5:00 PM - 8:00 PM. The address is: 4363 John Marr Dr, Annandale, VA 22003. If you have any questions, please don't hesitate to contact the DeafPlusAdvocate team.

**What generational trauma are you storing in your uterus? Do you find yourself repeating the same story of your mother's or grandmother's life? If the answer is yes, then this ceremony may help you break generational trauma passed down to you by previous generations.** **The Womb holds ancestral memories from past generations, and it can store trauma and imbalances affecting your everyday life. A balanced womb promotes regular menstruation cycles, fertility and emotional healing. During this ceremony we will drink sacred cacao and connect with our sacred uterus. Womb healing ceremonies are exclusive for women only , for all other ceremonies please check our schedule.** **What you may experience during this session:** -Activation of your womb promoting deep healing of emotional wounds, grief and traumas stored in your womb -Ancestral Healing and connection to your ancestors -Connect with your feminine energy and intuition -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down \- \(optional\) Small offering for the altar like a small piece of fruit or flower\. **About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. \*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization from Jenny Perez, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. **DATE: SATURDAYS** **TIME: 1:30pm-3:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $88** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** For more information, contact Jenny at: Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: [healing@curanderasheart.com](mailto:healing@curanderasheart.com) Phone:703-531-7046 (call or text) **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

Come enjoy breakfast and conversation with us at The Kosher Pastry Oven in Silver Spring. This is a great away to break with your old routine and make new friends. Questions? Click on my picture below to contact me. Hope to see you there! Ross A.

# Cacao comes from a tree that has been used by Mexican, Central and South American indigenous cultures for spirituality and healing purposes. The main characteristic of this sacred medicine is opening the heart. During this ceremony we will practice the sacred ritual of drinking ceremonial grade cacao in its purest form to open our hearts to invite ancestral healing. Ceremony will be followed by a soothing and relaxing sound healing for you to bathe in the sounds of vibrational instruments. Everyone is welcome to join this ceremony. In this Curanderismo Cacao Ceremony with Sacred Cacao we will respectfully honor the spirit of Cacao in the traditional ways from the Yucatan Peninsula. Ceremony will be lead by Jenny Perez a Curandera and Shamanic Healer who has worked together with her teacher and elders to facilitate Cacao Ceremonies in the most respectful way , honoring the spirit of Cacao and Los Abuelos de la tradicion (The Elders of the curanderismo tradition and guardians of the sacred cacao).\*\*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization. No part of this ceremony or its entirety may be replicated or claimed as your own without legal writen concent from Jenny, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. Be respecful of this tradition and all the elders involved in making it possible to preserve this tradition and its sacred ways\*\*\*. Start hydrating yourself a day before the Ceremony \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. What you may experience during this ceremony: Heart Opening and Heart Expansion Connection with your heart and emotions Transformation Chakra Balancing Deep healing of emotional wounds, grief, and traumas Ability to connect to your higher self, and ancestors. Improve emotional balance. Increased feelings of joy, happiness, and inner peace Ability to create self-love and improve relationships. What to bring: Your own water bottle Comfortable clothes to lay down An Eye Mask or bandanda if you have one Your own yoga mat or use one at the studio Your own blanket or use one at the studio Optional:A small offering for the altar such as a piece of fruit or flower About Jenny Perez Curandera: Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. DATE: Fridays TIME: 7:30pm-9:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER. Energy Exchange: $88 Address: 5852 Washington Blvd unit5 Arlington VA 22205 Info: WWW.CURANDERASHEART.COM [healing@curanderasheart.com](mailto:healing@curanderasheart.com) 703\. 531\.7046 call or text What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships \*\*\*\*Cancellation Policy: Due to the extensive time and effort that it takes to prepare the sacred Cacao there are no refunds for missed or cancelled reservations.\*\*\*\*

Danceintime runs Cuban Salsa Classes & Social Dancing Every Saturday, all year-long. Come at 1:15 pm to sign in. Stay till 4 pm. Some of us go out for coffee or a bite to eat afterwards and everyone is welcome! $15/person. Cash, PayPal, Venmo, Apple Pay, or Card accepted. Chevy Chase Baptist Church; 5671 Western Ave. NW; Washington DC 20015. NOTE: Enter through back corner door of the church. Danceintime classes are great fun. The dance moves are beautiful, fun, and our class creates a bonded community... Check it out! Class will be held every Saturday in December....celebrate the holidays with dance! For more info: danceintime.com/classes Questions? Contact Barbbernsteintalks@gmail.com

Our first option for *Pippin* at Signature Theatre will be Saturday, May 30 at 8PM. If you cannot make that performance, we'll have another option, likely in July--please fill out this Doodle poll with all the options that can work for you: [https://doodle.com/group-poll/participate/e9XxzvJd](https://doodle.com/group-poll/participate/e9XxzvJd). I am unable to make the May 30th performance, so folks will need to buy their own tickets. You can purchase on [TodayTix](https://www.todaytix.com/booking/seating-plan?product_id=44342&content_product_id=44342&venue_id=10901&product_type=show&qt=2&showtime_id=2299954&slot=20:00&date=2026-05-30) or from [Signature Theatre's website](https://tickets.sigtheatre.org/syos/performance/13864). For folks who like front row seats, you could form a ticket block in Orchestra North. Stephen Schwartz’s (*Godspell*, *Wicked*) musical masterpiece of purpose, ambition, lust and glory sizzles for summer, thrillingly staged as only Matthew Gardiner can do. Medieval traveling performers bring to life the story of Pippin, the restless heir of Charlemagne, on his quest for purpose. Dreaming of greatness, he dives into war, passion, and even murder—only to find himself disillusioned at every turn in this dazzling and provocative coming-of-age parable about what it means to be extraordinary. Join us for this sardonic and witty extravaganza, flush with spellbinding dance and the iconic songs “Corner of the Sky,” “Magic to Do” and “Morning Glow.”

Join us for a [free outdoor screening](https://www.eventbrite.com/e/cinomatic-2026-adventure-awaits-tickets-1986442144929?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl) of National Treasure at Alethia Tanner Park, hosted by the NoMA BID. The movie starts at sunset (probably around 8pm). Bring a chair or blanket and some snacks, or grab a bite from one of the food trucks or many nearby restaurants. The closest Metro stop is NoMA. I'll post how to find us on the day of the event. INHERENT RISK AND LIABILITY: Organizers carefully plan events and check public sources for weather and safety. Common sense dictates that conditions may change and there is inherent risk associated with attendance. Organizers do not accept any liability for accidents/injuries or any other incidences that may occur in connection with the activities published herein or on linked sites.

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** **This is a paid event.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments** or you can pay on Venmo, Paypal, @WiseUnlimitedLLC or Cashapp $WiseUnlimitedLLC. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

# Stop Scrolling. Start Living. Sometimes the best way to meet new people is simple **get out of the house and do something in real life.** With weather still unpredictable, we’re keeping this one simple **we’ll be walking indoor or outdoor at Polaris.** Most people who attend often come alone. **This is a casual social walk designed to meet new people.** No awkward networking. No pressure. Just walking, talking, and good company. Whether you're new to the group or a regular, this is a great way to **get some steps in, meet new people, and do something different on a Tuesday evening.** Location **Polaris Fashion Place** **Meeting Spot:** Outside or just inside **"Dicks Main entrance"** from parking lot Look for the **Meetup sign and green or gold wristbands.** The Plan **Meetup / Check-in** Arrive, say hello, meet a few people, and get checked in. *The first 15 minutes are usually the best time to meet people before we start walking.* **Walk Starts** We’ll begin a **casual indoor or outdoor social walk around Polaris Mall.** by the end of the hour we should be near 3 miles approx. 6k steps **Walk Ends** Anyone who wants to keep the fun going can join us for Topgolf. **Optional Activity** After We’ll head over to **Topgolf** No golf experience needed — **beginners welcome.** **Let’s** **see your best Happy Gilmore swing!!!** To reduce no-shows and keep events sustainable: **$2 — Walk RSVP** **$15 — Optional Topgolf add-on** or **$17 TOTAL** Topgolf is **limited to the first 6 paid players per bay.** If the first bay fills, I’ll open another lane if enough people want to join. **To keep group sizes manageable and reduce no-shows, this event is limited to paid attendees. RSVP alone does not reserve a spot.** Use payment link in comments to confirm your reservation. Even if only 1 person signs up and confirms their rsvp the event will happen! **Important** RSVP alone **does not guarantee a spot.** Paid attendees receive: • Event wristband • Guaranteed Topgolf spot (if purchased) • Inclusion in group activities Why These Events Exist Wise Unlimited events exist to help people: • meet new friends • get off their phones • **do more things in real life** Too many people **want to go do things** but **don’t want to go alone.** This solves that. **Stop scrolling. Start doing stuff.**

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.