Healthy Cooking

**Give your back the care it deserves.** This class combines flowing movements, gentle strength-building, and breath awareness to help you move with more ease and confidence. Together, we’ll explore practices that open the shoulders and hips, release tension in the neck and lower back, and strengthen the muscles that support healthy posture. You’ll learn simple techniques that translate into daily life, whether you spend long hours at a desk or just want to feel more comfortable in your body. All levels are welcome, no yoga background needed. Expect to leave class feeling grounded, refreshed, and better connected to your spine. This class is held in English. Bring your own mat or use one of ours.

Come join a small group for hatha yoga in my home studio in Prenzlauer. I am a certified yoga teacher, having trained in Bali and India. After the class you will feel relaxed, yet energised. Your muscles will be lengthened and back stiffness reduced more and more each time✨

**Would you like to practice your German and do some theatre at the same time?** Join us for our **Spielend Deutsch lernen** workshop starting this September! Our workshops are conducted in German and are designed for non-native speakers. No prior theatre experience is necessary, but a basic knowledge of German (A2 level) is required to participate. We encourage regular attendance to build a cohesive team and work towards a group performance at the end of the six-month workshop. ### Workshop Details: * **Start Date:** 15th septembre 2025 ( * **End Date:** 29th June 2026 * **Schedule:** Every Monday from 7 pm to 9 pm (except on bank holidays and Easter holidays) * **Location:** Theater Spiel Raum, Bethanien Kreuzberg ### Cost: The workshop is run by our German-speaking theater teacher **Irina Usova**. She also directly handles the logistics and communication with the participants. Our courses are paid per period: September–December, January–March, and April–June. **Full price** : for 1 years 697 € **Reduced price :** Applies to students, low-income individuals, and job seekers – proof required: 574 € **Inscription during the year** : Price recalculated according to the number of remaining sessions **Please note that the number of participants is limited to 15, so be sure to sign up early!** We look forward to welcoming you to our workshop. If you have any questions, please don’t hesitate to contact us at : **info@coursetjardins.com** Please register on this formular if you are interested : https://widgets.yolawo.de/w/0/bookables/6888d9fff8185e5091aabd22 Don't forget to look at our Website : coursetjardins.org in the section theater workshop. Looking forward meeting you all :)

English below Liebe Nachbarn und Freunde, Kommt vorbei und lernt eure Nachbarn kennen bei einer Runde Wizard, Just One, Dixit, Fluxx, und noch viel mehr. Ihr dürft natürlich eure Lieblingsspiele mitbringen und sie uns beibringen, falls wir sie noch nicht kennen. Teilnahme auf Spendebasis. Wo: offenes Wohnzimmer, Waldenserstr. 13, 10551 Berlin http://www.offeneswohnzimmer.org/ Dear neighbors and friends, The Offenes Wohnzimmer is hosting the next board game night. Come around and meet your neighbors around a game of scrabble, cards and more. You’re welcome to bring your favorite games. Participation donation based 🙂 http://www.offeneswohnzimmer.org/ Anmeldung: tanjaklett@gmx.de oder spontan !

Bitte kauft in den Restaurants mindestens einen Artikel, damit wir keinen Ärger mit dem Manager bekommen. -> Location Berlin Potsdamer Platz -> The Playce -> Manifesto Markt Wir sitzen unten oft an den großen runden Tischen vor dem Restaurant Kumpir'a oder an den langen Tischen vor dem Pizza und Pasta Restaurant im Erdgeschoss. Dieses Treffen ist für: -Internationale Teilnehmer aus allen Ländern, die auf Deutsch Kontakte knüpfen wollen. -Deutsch-sprachige, die in netter Gesellschaft anderen helfen wollen, Deutsch zu sprechen, oder nur neue Kontakte knüpfen wollen.

Not every step forward has to be loud. Sometimes progress looks like showing up — even gently. This Social Butterfly Club Meetup is a space for people navigating change at their own pace. A place for honest conversations about small shifts, new beginnings, and the in-between phases that don’t always have a name. 🌿 Whether you’re starting something new, letting something go, or simply recalibrating — you don’t have to do it alone. ✨ Suggested Ice Breaker Question: “What feels like it’s quietly changing in your life right now?” Orga This meetup is donation based. Your contribution helps keep this community alive and is highly appreciated. You can either contribute in cash or via Buy me a Coffee: [https://buymeacoffee.com/butterflyradar](https://buymeacoffee.com/butterflyradar) Questions? Check our FAQs: [https://socialbutterfly.berlin/meetup-faq/](https://socialbutterfly.berlin/meetup-faq/) Meet your host I’m Julia — a Berlin local who loves bringing people together. My path went from growing up in a dance school to studying philosophy to working in IT support, and somehow all of that led me here: hosting meetups and creating spaces where people can show up, relax, and connect. Insta [https://www.instagram.com/juwaberlin/](https://www.instagram.com/juwaberlin/) LinkedIn [https://www.linkedin.com/in/julia-waehnert/](https://www.linkedin.com/in/julia-waehnert/) About The Social Butterfly Club 🦋 is a Berlin-based community that has been bringing people together for over three years. Each gathering is part of a larger framework designed to help friendships grow through shared experiences in the city — with a long-term vision of turning Berlin itself into a shared, playful experience. Curious to learn more about the Social Butterfly Club? You can explore the bigger picture and stay connected here: [https://social-butterfly-berlin.kit.com/join](https://social-butterfly-berlin.kit.com/join) Join our Telegram Group: [https://t.me/+OnASVWZ7emhjYzEy](https://t.me/+OnASVWZ7emhjYzEy)

[ Scenes from our last kitchen gathering](https://www.instagram.com/p/DVT8KSijfRE/) **Waitlist only via WhatsApp at +49 (0)162 835 4031🙏** **😊🌷Let’s welcome spring with a new requested theme🌷** Join us for a fun, collaborative cooking gathering where everyone brings two vegetables to create dishes inspired by Middle Eastern flavors. Together, we’ll transform our combined ingredients into Middle Eastern–inspired lunch dishes — vibrant salads, mezze plates, grain bowls, dips, flatbreads with herbs, and fresh seasonal creations. There are no fixed recipes, just spontaneous teamwork and bold flavors. **🏡The organizer will provide🏡** **EV olive oil, rapeseed oil, soaked dried-chickpeas, a lot of parsley, aromatics, soy yogurt, some multi-purpose wheat-based dough, tahini (and peanut butter as an alternative), lemons.some basmati rice, a canned brown lentils, fried onion and the most relevant & affordable spices.** (note: **my za’atar is not fully authentic** made with Europian oregano.) **🏡Details at a Glance** **Saturday\, 7th March 2026 \| 13:00–16:00** (The door opens at 12:45) **🧺Please Bring:** 2 vegetables of your choice that you imagine would be used in Middle Eastern-style food. If you prefer to bring a fruit, that’s perfectly fine too! **💵Fee:** €5 (Covers the meetup fee and shared ingredients) **🙏RSVP and confirm your attendance by Friday at noon (12:00) to secure your spot. (Any unconfirmed spots may be offered to others on wait-list)** This event is limited to 7 people and hosted in my private kitchen. Schedule 12:45–13:00 \| Welcome & introductions 13:00–15:00 \| Cooking time 15:00–16:00 \| Shared vegan lunch & warm goodbyes **Allergies / Food Intolerances** Some ingredients will contain **wheat (gluten) and soy**.There maybe **sesame** in spice mix. Since participants bring different vegetables and other vegan ingredients, the **exact dishes cannot be confirmed in advance**. **Meeting Point** Levetzowstr. 13 (EG), 10555 Berlin – Moabit *(Accessible via S-Tiergarten, U9 Hansaplatz, or U9 Turmstraße)* ✨ **Why Join?** ✨ * Meet new people * Play with flavors and get creative * Enjoy vegan cooking and leave with a full belly and a full heart *** **About the Host** [Hi! I’m Misaki](https://www.plant-spirit-living.com/) — a certified vegan/plant-based nutritionist. I usually teach simple, healthy vegan cooking, but this time we’ll be improvising Middle Eastern–inspired vegan dishes using the vegetables everyone brings. I’m really looking forward to cooking and sharing ideas with you! ***

**Unlock Your Potential with Pranic Healing! In German and English** Join us for a **Try out experience** every Tuesday evening at 6:30pm close to Treptower Park Train Station. Experience the transformative benefits of this powerful cleansing and energizing technique in a welcoming environment. Whether you’re curious about energy medicine or looking to enhance your well-being, this is the perfect chance to try it out. No prior experience is needed—just come as you are! Discover the power of Pranic Healing—your journey to wellness starts here! ❌ RSVP through the Meetup website **doesn't guarantee your spot** Please do contact- carolineargent@pranaheilungberlin.de to confirm your interest in attending. We look forward to meeting you. Remember to check your **Spam/Junk folder** for the ✉️ e-mail

My Second Supper Club in Berlin 🌿 Hi! I’m a Bangladeshi girl living in Berlin, passionate about cooking and sharing food. My roots are in Bangladesh, but as a cook I love exploring flavors from all over the world. This time, I’m hosting my second supper club, serving home-style Bangladeshi food in a cozy, friendly environment where strangers can meet, eat, and become friends. ✨ This supper club is donation-based (pay as you wish). Come, enjoy, and support in a way that feels right to you. If you’d like to see my cooking, feel free to check my Instagram for verification: https://www.instagram.com/joyosri_mou?igsh=ajBxNXZuMmc5bzB5&utm_source=qr

Ramadan is a time of reflection, patience, and togetherness. This Iftar Supper Club is an invitation to slow down and break the fast in a warm, welcoming space — around shared food, quiet conversations, and a sense of belonging. We’ll begin the evening by breaking our fast together with simple, traditional snacks, followed by a comforting vegetarian dinner served family-style. Whether you are observing Ramadan or joining to experience the spirit of Iftar, you are warmly welcome. 🗓 **Date:** March 7, Saturday ⏰ **Time:** 4 PM 📍 **Location:** Near Springpfuhl S-Bahn (Exact address shared after RSVP) 🍽 **Menu Flow** **Iftar Snacks (to break the fast):** – Dates & seasonal fruit – Light fried or baked snacks – Refreshing drink **Vegetarian Supper:** – A hearty, home-style vegetarian main – Side dishes & salad – Freshly prepared accompaniments (Simple, nourishing, and made with care) 💛 **Contribution** €23.50 per person (To cover food and ingredient costs) Pay via PayPal: [paypal.me/FarzanaBintayHai385](http://paypal.me/FarzanaBintayHai385) Please choose Friends & Family and add your name in the note. This evening is about more than food. It’s about sharing space, honoring tradition, and finding connection — even far from home. If you feel a bit hesitant, you can check our instagram account for past event photos to get a feel -> [https://www.instagram.com/appayonberlin?igsh=d3ZjcnFteG10cWZz&utm_source=qr](https://www.instagram.com/appayonberlin?igsh=d3ZjcnFteG10cWZz&utm_source=qr) If you’d like to experience Iftar as a community, you’re very welcome to join us 🌙✨

Life gets heavy sometimes — and we believe no one should carry that weight alone. This discussion circle is a supportive space where we gather to speak openly about our struggles, mental health journeys, and personal challenges — without fear of judgment. Whether you’re facing anxiety, burnout, grief, or just feeling lost, this is a time for real talk, real people, and real healing. 
We’re not therapists or professionals — we’re humans navigating life, just like you. What we offer is empathy and understanding. 
What to expect:
• Respectful conversations
• Listening without pressure to fix
• Optional prompts to get things flowing
• A calm, welcoming environment 
Come as you are. You don’t need to have it all figured out. 
The event takes place every 2nd and 4th Sunday of the month and is donation based. If possible, please consider helping us cover the location and Meetup expenses with a small contribution. :) Paypal (Friends&Family): mhps.berlin@gmail.com

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

GRÜNDLICH DURCHLESEN BITTE. :-\* Hallo ihr Lieben, der internationale Frauentag steht bald vor der Tür und wir sollten auf jeden Fall diesen Tag gemeinsam feiern! Lasst uns daher anlässlich dieses Tages unsere **WOMEN POWER** gemeinsam feiern und Spaß haben!!! Daher freue ich mich dieses **besonderes Event** mit euch teilen! **Aktivität:** 1. All you can eat Brunch (auch für Vegetarierinnen und Veganerinnen geeignet) 2. mit einem schönen Sparziergang im Anschluss **Datum:** Sonntag, 08.03.2025 **Uhrzeit:** ab 11.30 Uhr - bis spätestens 16 Uhr **Treffpunkt/Location:** wird noch bekannt gegeben, da eine Anfrage noch offen und insgesamt schwierig eine Reservierung für den Frauentag vorab ohne genaue Personenzahl zu machen. Daher ist eure Mitarbeit gefragt und je früher ihr euch verbindlich registriert, desto besser. **Zusätzlicher Hinweis**: \- Kosten im Restaurant trägt jeder selbst \- Location und Preis für das All you can eat Buffet werden noch bekannt gegeben\. Ihr könnt aber sicher sein\, dass es eine schöne Location sein wird\. :\-\) Von daher gerne verbindlich reservieren und lasst euch überraschen\! **\*\*\*Anmeldung nur bis 04.03. um 20 Uhr\*\*\*** **WICHTIG:** * **Die Plätze sind nur auf 15 Leute beschränkt**. * **Anmeldung nur bis 04.03. um 20 Uhr, danach schließt die Anmeldung automatisch** * Neue Infos zum Treffen wird im Kommentarfeld mit euch geteilt, gerne stets einen Blick drauf behalten * **Deine Anmeldung erfolgt mit RSVP + eine private Nachricht an mich. Erst dann zählt deine Anmeldung als final und verbindlich. Diese gilt so dann auch als Tischreservierung für das Restaurant** * Versteht bitte, dass wir dem Restaurant eine verbindliche Teilnahme und Reservierung abgeben müssen für eine größere Gruppe * **Wir legen Wert auf Vertrauen, Zuverlässigkeit und langanhaltende Verbindung.** Bei Fragen gerne vorher bei mir melden. Lasst uns gemeinsam das Fest der lieben Frauen feiern!! Ich freue mich schon riesig auf euch! Liebe Grüße, Yun

🌱 Vegan Dinner + Bowling Night 🎳 Join us for a relaxed vegan dinner at Loving Hut on Saturday, March 14 from 6:00–8:00 PM. We’ll enjoy delicious plant-based food, good conversation, and chill, friendly vibes. After dinner, we’ll head over for bowling at Holiday Lanes for some fun and laughs 🎉 ✨ All are welcome 🥗 100% vegan dinner 🎳 Bowling afterwards (optional) Come eat, connect, and enjoy a fun Saturday night together 💚 Locations: Loving Hut 6569 E Livingston Ave Reynoldsburg, OH 43068 Holiday lanes 4589 E Broad St Columbus, OH 43213

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us for a fun Saturday evening starting with dinner at Ranchero Kitchen at 6:30 PM, where we’ll be supporting an immigrant-owned local business. Pupusas: Beans, Potatoes, Veggie Homemade juices: Passionfruit, Tamarind, Horchata, Pineapple-cashew After dinner, we’ll head to Skate Zone 71 from 8:00–10:30 PM for skating, music, and good vibes. Come hungry and ready to roll! 😋🛼 Locations: Ranchero Kitchen 984 Morse Rd Columbus, OH 43229 (Same plaza as Ohio BMV license bureau) Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

I'm canceling my subscription as a Meetup organizer as of March 9th 2026. I have never made it a priority and I know anyone of you can do a better job than I did. I do believe that organizing like minded people together is important in the world we live in today. If any of you would like to take over the the leadership of this group and organize meetings for the members please let me know in the comments. I will contact you so we can transition the group to you.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.