Healthy Eating

**Unlock Your Potential with Pranic Healing! In German and English** Join us for a **Try out experience** every Tuesday evening at 6:30pm close to Treptower Park Train Station. Experience the transformative benefits of this powerful cleansing and energizing technique in a welcoming environment. Whether you’re curious about energy medicine or looking to enhance your well-being, this is the perfect chance to try it out. No prior experience is needed—just come as you are! Discover the power of Pranic Healing—your journey to wellness starts here! ❌ RSVP through the Meetup website **doesn't guarantee your spot** Please do contact- carolineargent@pranaheilungberlin.de to confirm your interest in attending. We look forward to meeting you. Remember to check your **Spam/Junk folder** for the ✉️ e-mail

* **NEW IG ACCOUNT: [@neurocrafting.berlin](https://www.instagram.com/neurocrafting.berlin) (ﾉ◕ヮ◕)ﾉ\*:･ﾟ✧** Calling all neurodivergent individuals! Are you tired of starting hobbies that you never seem to finish? Join us for an evening of guilt-free creativity where there is absolutely no pressure to complete anything. **This time around we will be making some incense/candle/pencil holders with air clay -options are truly endless. You can take your creations with you and bring them back to paint them next time once they dry.** There is a donation of a minimum of 4-5 euros to cover the materials and space. In case you wish to pay via paypal: [neurocrafting.berlin@gmail.com](http://neurocrafting.berlin@gmail.com/)

Möchtest du dein Deutsch verbessern und dabei Spaß haben, dich bewegen und kreativ ausdrücken? Dann komm zu unserem Theaterkurs, der Deutschlernen mit Theater- und Performance- Spielen verbindet! Am besten geeignet ab B1-Niveau. Kurs 1: 28.4. - 26.5. * 5 Wochen * €75 regulär / €60 ermäßigt (nach Selbsteinschätzung) Kurs 2: 2.6.-30.6. * 5 Wochen * €75 regulär / €60 ermäßigt (nach Selbsteinschätzung) * Fragen & Anmeldung: theaterkurse-pulsa@web.de * Webseite: https://theaterkurse-pulsa.wixsite.com/courses

Ready to roll into something sweet? 🍰 Unveil the magic of a beautifully decorated Swiss roll — light, fluffy sponge wrapped around luscious filling and finished with stunning designs that wow at first glance (and bite!). This treat is as delightful to look at as it is to eat. Stay tuned for a swirl of creativity and flavor! 💫 **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Raus aus der Sprachlosigkeit und rein ins Gespräch – das soll die neue Reihe „Sprechen und Zuhören“ den Menschen im Stadtteil ermöglichen. Das Thema des Abends ist Zivilcourage im Alltag: Zwischen Wegschauen und Hinschauen im Kiez. Wie geht es mir damit? Manchmal werden im Alltag Situationen erlebt, die einen nicht mehr loslassen und nach Handeln fragen. Ob im Bus, auf der Straße oder im Hausflur: Was löst das Handeln des Gegenübers aus? Was hätte man tun können? Wie hätte man sich sonst verhalten können? Diese Veranstaltung lädt dazu ein, in kleiner Runde über Erlebtes, Gehörtes, zum Thema als solches ins Gespräch zu kommen – ehrlich, offen und ohne Bewertung. Anmeldung: https://forms.cloud.microsoft/e/xG5ju2PuHq Wir freuen uns auf Euch! *** Die Veranstaltung findet in Kooperation mit dem Stadtteilzentrum Schöneberg und der Bezirksstelle für Koordination und Beteiligung statt. Das Dialogformat „Sprechen und Zuhören“ wurde von Mehr Demokratie e.V. entwickelt und wird inzwischen deutschlandweit durchgeführt. English version below *** Breaking the silence and getting the conversation started – that is what the new ‘Speaking and Listening’ series aims to enable for people in the neighbourhood. The theme of the evening is moral courage – looking away or looking on? Sometimes, in everyday life, we encounter situations that stay with us and call for action. Whether on the bus, in the street or in the hallway: what does the other person’s behaviour trigger? What could one have done? How else might one have behaved? This event invites participants to engage in small-group discussions about experiences and things heard, and to talk about the topic itself – honestly, openly and without judgement. Registration: https://forms.cloud.microsoft/e/xG5ju2PuHq We look forward to seeing you there! *** The event is taking place in cooperation with the Schöneberg Stadtteilzentrum and the District Office for Coordination and Participation. The ‘Speaking and Listening’ dialogue format was developed by Mehr Demokratie e.V. and is now being run across Germany.

Looking for a low-pressure way to get offline, meet new people, and actually do something fun on a Tuesday? This is a relaxed pool night in Spandau—come for a few rounds, stay for the chats, and leave with a couple of new familiar faces. **What to expect** * Casual pool games in **rotating rounds** (so everyone gets to play) — **beginners are welcome** * A friendly vibe: meaningful conversations *and* a bit of playful pool-table silliness * We **start on time** — please arrive punctually, otherwise it’s hard to fit you into the rotation **Costs** * Your own drinks + shared table costs (depending on group size) **RSVP** Please RSVP on Meetup so I can estimate how many tables we’ll need.

Cuban salsa classes every Tuesday. Join us, improve your skills, save lives and make friends! **Classes:** 19:00 - Improvers 2 (New routine starting every month) **Price: (Card payment only)** 1 class - 7€ 10 class pass - 49€ or 42€ reduced* (To use within 11 weeks. Valid for all our classes. It can only be used by one person per class. No refund possible) * Reduced price for students, Schüler, Azubis, H4-Empfänger, and pensioners/retired folks. A valid proof is needed. **Why should you learn Salsa, and why with us?** - It's great fun! - You get to know loads of new people. - No fix starting date - you can start any week. - No dress code - come in whatever you feel comfortable in. Note:No outside shoes in the room: socks or a pair of clean shoes will be required - No partner needed - we change regularly during the classes (bring all your friends though!) - You can help us make a difference! **What is Salsa4Water?** Simple! We teach Salsa and donate all our profits to the NGO Welthungerhilfe, which uses these funds for their local projects in Malawi. Welthungerhilfe fights for equal access to safe drinking water, sanitation, and hygiene in nearly 40 countries world wide. This gives you the chance to save lives while dancing!

Hi, My name is Maggie and I love cooking. I grew up on the Persian cuisine and would love to teach you how to cook some of the finest Persian dishes. I moved to Berlin recently and I know the need to meet people and build a community, so this is an opportunity to get to know people and enjoy a great and tasty time together. As I have a small kitchen there will be space for only 3 people that can take part in the cooking process and the rest can just join the table when the food is ready ( 3 more people) all together we will be 8 people. I will be handing a fully detailed recipe for each dish If you want to cook with me please join at 13:00 If you want to join the table please come at 16:00 The dishes we will be making: **Cabbage and dill salad** **Chicken stew in walnuts & pomegranate sauce** **White rice with potatoes and turmeric** **Rice and beef balls in tomato sauce and plums** **Chicken soup with chickpeas balls** **For dessert: Vanilla ice cream with pistachios** **Beer and white wine** It is an opportunity to meet people, share our stories, enjoy good food and communicate. If you don’t know the Persian cuisine which is vast and very tasty it is your opportunity to learn and taste this magnificent food. Language: English When: Saturdays 13:00-18:00 or 16:00-18:00 Where Neukölln right on Maybachufer Price: 40€

* ​💡 **Sign up on our website:** [https://longevity-germany.com/en/register](https://longevity-germany.com/en/register?utm_source=luma) * ​🗣️ **Join the Longevity Berlin WhatsApp Group:** [https://chat.whatsapp.com/GuR6JoarqBF3hqA4hG0CMR](https://chat.whatsapp.com/GuR6JoarqBF3hqA4hG0CMR?utm_source=luma) ​[Longevity Berlin](https://longevity-germany.com/en/?utm_source=luma) is excited to partner with [The Longevity Practice](https://www.thelongevitypractice.com/en?utm_source=luma) for an evening of expert insights and curated networking. ​Join us on **Wednesday, 29 April at 18:30** for an engaging talk on how **Longevity Starts on Your Plate: What Science Really Says About Nutrition**. You’ll discover what science truly reveals about the link between nutrition and a longer, healthier life. ***​Agenda*** * ​18:30 – 18:55: Arrival, healthy drinks & networking * ​18:55 – 19:05: Welcome & Intro by Longevity Germany and The Longevity Practice * ​19:05 – 19:45: Panel discussion with two nutrition experts (will be announced!) * ​19:45 – 20:15: Informal Q&A, healthy snacks & networking * ​20:15 – 20:30: Checkout & Closing ***​​Request Your Spot*** ​Because of the intimate setting of the practice, **space is limited.** See you there! Longevity Germany & Longevity Practice teams ***​​About our Venue, The Longevity Practice:*** ​​Located at **Am Friedrichshain 1**, The Longevity Practice is at the forefront of personalized health in Berlin. They specialize in troubleshooting complex issues like sleep disturbances and hormonal health, while focusing on the core pillars of longevity: cardiovascular fitness and metabolic health. ***About our the Longevity Germany community:*** ​[Longevity Germany](https://longevity-germany.com/en?utm_source=luma) is a leading community and platform dedicated to accelerating the longevity movement in Germany and making it accessible, open and human.

Dieser besondere Deutschkurs ist für alle, die mit Spiel und Spaß ihr Deutsch verbessern wollen. Wir sind eine kleine Gruppe (max. 15 Personen) von Deutschlernern zwischen A2 - B2 und machen Theater-Improvisation auf Deutsch. Aber keine Angst - das kann jede/jeder lernen! Der Fokus liegt vorallem auf Sprechen und Verstehen, so daß du in Alltagssituationen spontaner reagieren kannst und mit dem Sprechen auf Deutsch flüssiger wirst. Ich bin sowohl Deutschdozentin als auch Theaterschauspielerin und entwickle diese Methode seit mehr als 10 Jahren. Der Kurs ist immer mittwochs und du bist herzlich willkommen, vorbeizukommen und uns kennenzulernen. Das 1. Mal kostet der Kurs 12 Euro zum Kennenlernen. Ein 10er Ticket kostet 160 Euro. Ein 5er Ticket 95 Euro und der Drop-in-Preis ist 20 Euro. Ich freue mich auf Euch. Bei Fragen kannst du mich gerne kontaktieren. liebe Grüße Nina

Most of us would know peruvian cuisine for its famous civeche, but there're actually lots more delicious seafood, meat and vegetable dishes to discover. This is a small delightful restaurant serving refined peruvain cuisine with an impressive wine list. Please do not sign up unless you are sure to attend. Late cancellations or no shows will be deleted from the group immediately.

Meet, Match, MoveOn and Manage or Master Why Meet 1)Meet new People Culture Languages. 2)Not Match Romance, Political Views nor Religion, only Respect and Joy 3) Moveon, advance with your level, goals, and especially share and try Rotate the groups and let others participate a bit. 4) Master the challenges, and Manage to give a Like or appreciate the meetups!! **Thematic** or small Concept: Manage to Bring 2 German Friends and you get a Drink. if you bring your Ex Partner + 2 German friends =2 drinks = thats the Challenge and the Attitude of 2026

**Deutsch lernen und Theater spielen - Wöchentlicher Kurs - VHS Steglitz** Termine: Mittwochs, 29.04.- 01.07.2026, je 18:30 - 21:30 (10 Termine) Preis: 82€ (für 10 Termine) Infos & Anmeldung: https://www.vhsit.berlin.de/VHSKURSE/BusinessPages/CourseDetail.aspx?id=796474 In diesem kreativen Theaterkurs entdecken und üben wir die deutsche Sprache spielerisch! Mit Methoden aus Theater und Performance-Kunst vertiefen und erweitern wir unsere Deutschkenntnisse. Wir schlüpfen in verschiedene Rollen, improvisieren Szenen und arbeiten mit verschiedenen Theatertexten. Durch gemeinsames Ausprobieren und Experimentieren verschwindet die Angst vor Fehlern ? stattdessen stehen Ausdruck, Bewegung und Spaß im Mittelpunkt. In den zehn Einheiten beschäftigen wir uns mit Themen wie Karneval, Sport, Gedichten, dem Genre Talk-Show und originalen deutschen Theatertexten. Die Übungen stammen aus Improvisation, biografischem Theater, Performance, Storytelling und kreativem Schreiben. Schauspielkenntnisse sind nicht notwendig. Das abgeschlossene B1 Sprachniveau ist Voraussetzung. Die Kursleiterin Sarah Bergin ist ausgebildete Theaterpädagogin und Deutschlehrerin. | | | --- | |

**Welcome to The Shared Spoon :)** Hi, I’m Ayushi your friend and host for the afternoon and I’d love to open my home for a small, cozy gathering where people can slow down, meet new faces, share food and enjoy good conversation in a relaxed space. The idea is simple: everyone brings a little something they’d like to share. It could be: – a homemade snack – dessert – tea – fruit – or anything that feels special to you **Contribution -** **€5 per person.** To help cover the setup, ingredients and the Meetup subscription. This is for anyone who enjoys: ☕ genuine conversations 🌿 meeting new people 🍰 sharing food 🏡 feeling at home with strangers who may become friends Location would be shared with guests who have registered so keep an eye on your meet-up messages. :) Limited spots so it stays intimate. ✨

**Join us for a relaxing and fun outdoor celebration for Krishna’s birthday! 🌿☀️** **We’ll start with 1 hour of yoga to stretch, unwind, and connect, followed by a picnic + frisbee to keep the good vibes going.** **Bring your own yoga mat or blanket, and feel free to bring something to share like hummus, fruit, or your favorite snack. 🥙🍓** **Come enjoy fresh air, movement, and great company at the Scioto Mile.** **All levels welcome ✨** **📍Bicentennial Park (next to water fountain)** **233 Civic Center Dr** **Columbus, OH 43215** **Donations for our wonderful yoga instructor, Victoria Lawler, are greatly appreciated. A link is provided below, and she’ll also share her Venmo in person. 🧘🏻‍♀️💗** [Victoria Lawler’s Venmo](https://account.venmo.com/u/lynneleviathan)

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Pickleball + coffee + community 🌱** **Let’s kick things off with pickleball at Park of Roses, then join us at Blackend Coffee to unwind and connect.** **Pickleball 🏓 10:30am-12:30pm** **Blackend Coffee ☕️ 🌯 1-3pm** **All levels welcome!** **Can’t waitt to see everyone!** **📍 Park of Roses** **3901 N High St** **Columbus, OH 43214** **📍Blackend Coffee** **2619 N High St** **Columbus, OH 43202**