Healthy Eating

Join the dinner event and hangout this coming Friday, we are going to be in central Berlin, a short distance from Rosenthaler Platz U-Bahn (subway) station. We are visiting a hand-pulled noodle Chinese restaurant called Xi Mian, which offers very nice food, fair prices and pleasant environment. Menu also offers vegetarian choices. An area inside will be reserved for us. In case of interest for a further venue after the dinner, you can ask the event host for some tips. Come meet new friends and enjoy nice food in a relaxed and positive atmosphere, can't wait to see you all! **(Please note that the spots are limited)**

The weather is finally looking a little better (hopefully 🤞✨), so let's make the most of it with a sweet Friday evening treat! I had **Princess Cheesecake (Mitte)** saved on my Berlin list for ages and finally tried it… and honestly, it was SO good 😍🍰 The cheesecake is creamy, delicious, and definitely a place worth checking out. (A little on the pricier side 💸 but sometimes a good dessert is worth the treat!) Now I want to share this little foodie find with you girls 💕 Let’s meet for cheesecake, coffee, and some relaxed conversations. Bring your favourite Berlin café, bakery, restaurant, or hidden gem recommendations — I’m always looking for new places to explore 📍✨ Whether you’re new to Berlin or have been here for years, come solo and let’s make some new connections 🌸 📍 Princess Cheesecake — Mitte 🗓 Friday 3rd July 🕕 6:00 PM

**A space where creativity flows and inspiration comes to life.** Start Your weekend afternoon in a relaxed and welcoming atmosphere made for painting, connecting & enjoying the moment. Whether You know it as Drink & Draw, Sip & Paint, or Wine & Paint, this experience brings together the best of art, people & good energy — all in one place. With easy and encouraging guidance from our Creative Teachers, You’ll create Your own artwork using acrylic paints and oil pastels, while enjoying a calm & inspiring environment. ‍ Our Painting Sessions are perfect whether You’re just starting out or already have experience — no pressure, just creativity and fun. ‍ **WHEN:** Every Friday: "Date & Paint Edition" – for singles & couples to connect and meet new people 4 – 5:30 pm Every Saturday: "Creative Flow Edition" – start Your Saturday with art and inspiration 4 – 5:30 pm Every Sunday: "Chill Vibes Edition" – slow, mindful painting for a smooth Sunday 4 – 5:30 pm > Whether You’re planning a date, taking time for Yourself, or meeting friends, this is Your moment to relax, express Yourself &take home something You created. ‍ **INCLUDES:** All materials (canvas, acrylic paints, oil pastels, brushes & more) **SIGN UP & TICKETS:** No registration needed. Simply come by & get Your ticket at the box office before the session. LEVEL: All levels WHAT YOU NEED: All materials provided (canvas, acrylic paints, oil pastels, brushes & more) COSTS: €20 General (Tickets at the Box Office) \- Free FOR DNA\. MEMBERS See You soon :) Love. DNA

**All about real connection - beyond screens, beyond small talk.** **ENTRY:** * FLINTA: free entry & free welcome Drink :) * REGULAR: 8€ (incl. one free Drink of Your choice = Soft / Wine / Beer / Cocktail) Whether You are looking for love, new friendships, or simply meaningful conversations, this is Your invitation to step into a space where people truly meet. We gather, we talk, we laugh, we share stories & moments — and most importantly, we get to know each other on a deeper level. Every respectful person is welcome. ‍ > Every week different Guide, different People, different Experience. ‍ The night begins with a round of Speed Dating & Friending guided by DNA. Members, giving You the chance to connect with different people in a playful, open & respectful atmosphere. No pressure, just presence. Afterwards, the space opens up — stay, deepen connections, enjoy Your drink & let the evening unfold naturally. **DOORS**: 7.30 pm **MEET & GREET**: 7:30 - 8 pm **SPEED DATING & FRIENDING ROUNDS**: 8 – 9 pm **OPEN SOCIAL & HANG OUT** * optional free entry to a COMEDY SHOW about DATING: 9 - 10.30 pm ‍ > Come as You are. Leave with new connections. **..for more info check out www.dna-artclub.com / follow us on IG: [https://www.instagram.com/nightart.club/](https://www.instagram.com/nightart.club/)** **See You soon :)** **Love.** **DNA.** **__________________** \*This Workshop is free for Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR ... more Info to Membership here: https://www.dna-artclub.com/membership \*\*By entering the DNA. HOUSE / DNA. CLUB, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

📍 Berlin (Kreuzberg) 🗓 2 sessions (3.5h each with a pause for snacks) This is a two-day event. By booking this session, you are automatically reserving your spot for both days of the workshop! *It will be a small group: limited spots available!* **See a video of previous workshops [here](https://www.instagram.com/p/DXrmpYbjBvc/)!** Dates: **July 3 & 10 (Fridays) 6:00–9:30 PM** €115 (all materials included) 👫 *Bring a friend, and both receive 10€ off.* ***Small Group only!*** *After reserve, I will send you an email to confirm your place.* **A two-session sustainable experience inspired by folk characters and traditional mask-making. You will design and create your own character mask in a hands-on and creative way.** **Guardians are masks with presence—imagined characters that accompany and bring personality to a space**. You can create a small or large mask, designed either to wear or to hang. **Day 1:** Inspiration & Mask Building *"In Japan, masks often embody transformation, character, and symbolic presence.* *In the Andes, masks connect animals, imagination, and collective storytelling (...)"* We begin with a visual introduction to mask-making across cultures, exploring how artists draw inspiration from celebrations, nature, animals, and imaginary characters to create expressive forms. You’ll bring your own idea (or choose from a selection of references) to design your Guardian character. You can choose between different formats — wearable masks or small sculptural faces for the wall — working with accessible materials such as recycled cardboard, papier-mâché, fabric, and mixed textures. **Day 2:** Painting & Finishing In the second session, we bring the characters to life through colour, texture, materials and detail. You will choose a colour palette and combine acrylic paints with acrylic markers to create different finishing effects. The workshop closes with a relaxed sharing moment, where participants can present their character and creative process. **All basic materials are included:** *cardboard, paper, paste, papier-mâché, acrylic paints, fabrics, threads, and decorative textures.* You are welcome to bring \*personal materials \* if you wish — colours, fabrics, small objects, or symbolic elements you would like to incorporate into your piece. * Where: At my studio in **10963 Kreuzberg, Berlin**. It’s a bright, sunny space ☀️ I’ll send you the exact address by email after you fill out the form. It will be fun! **A bit about me** Hi! I’m Rosi Diaz Roigt a Berlin-based mask artist and graphic designer for films. My work explores nature, imagination, and sustainable materials through illustration, sculpture, and mixed media. I guide participants and motivate them to develop their own personal forms of expression! Please RSVP here and also complete the **registration form**, so I can confirm your spot and send you all workshop details. (Meetup RSVP alone may not guarantee your place.) **Previous workshops;** [www.instagram.com/p/DXrmpYbjBvc/](https://www.instagram.com/p/DXrmpYbjBvc/) [www.rosidiazroigt.myportfolio.com/](https://rosidiazroigt.myportfolio.com/)

**A smooth beginner-friendly dance class** This workshop guides You through the numerous facets of shuffle movements & shows You how to connect them into choreographies. Lead by our community member & a talented shuffle teacher Marcel who leads this class with experience connected to a lifetime of passion. Join us for an inspiring & exciting session filled with welcoming atmosphere - in our new club location in the heart of Kreuzberg, at Kottbusser Tor. A spacious indoor area, a stage to express Yourself & a large terrace create the perfect setting to connect, move & feel free. ***Try something new & experience an energetic dance style full of passion & great rhythms.*** ‍ **TICKETS:** available: Online / at the Box Office before the class **LEVEL:** Beginners **WHAT YOU NEED:** Sneakers (the less traction, the better) **..for more info check out www.dnaartclub.com / follow us on IG: @https://www.instagram.com/nightart.club/** We are more than a dance studio - we are Your new Dance Family. **See You soon :)** **Love.** **DNA.** **__________________** \*This Workshop is free for Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR ... more Info to Membership here: https://www.dna-artclub.com/membership \*\*By entering the DNA. HOUSE / DNA. CLUB, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance. ‍

**ENG** \| **GER** **Welcome to *Coach Connect*!** Hi, I am Daniela 🤍 As a passionate systemic Life and Business Coach based in Berlin, I’m so excited to build this community together with other amazing coaches. Are you a coach looking to connect with other reflective, passionate, and inspiring individuals in the coaching world? This group is for everyone who shares a love for coaching and wants to build a supportive network. What you can expect: ✨ **Exchange and Inspiration:** Meet other coaches, share experiences, and expand your perspective. 🤝 **Collaboration and Partnerships:** Find like-minded people for joint projects and exciting new ideas. 💬 **Support and Reflection:** Support each other through challenges and celebrate successes together. 🍷 **Relaxed Evenings:** Enjoy meaningful conversations and great company in an open and reflective atmosphere. 🍽 **Monthly Dinner:** Join us every first Thursday of the month for a shared dinner to connect on a deeper level and enjoy a great evening together. Whether you're an experienced coach or just starting out in the coaching world – you're welcome here! Together, we can grow, learn from each other, and create a network that enriches us all. 💛 **Contribution:** To support the organization and cover platform fees, I kindly ask for a small donation: → **€5** via PayPal You can send your donation via **PayPal to magalhda@yahoo.de** with the note **"Coach Dinner + Date of the event"**. Once received, your spot is confirmed and I’ll take care of the restaurant reservation. Can’t wait to see you there! 💛 Daniela Join *Coach Connect*! -- **Willkommen bei *Coach Connect*!** Hi, ich bin Daniela 🤍, eine leidenschaftliche systemische Life- und Business-Coachin aus Berlin, und ich freue mich sehr, gemeinsam mit anderen inspirierenden Coaches diese Community aufzubauen. Bist du Coach und möchtest dich mit anderen reflektierten, engagierten und inspirierenden Menschen aus der Coaching-Welt vernetzen? Diese Gruppe ist für alle, die ihre Leidenschaft für Coaching teilen und ein unterstützendes Netzwerk aufbauen möchten. Was dich hier erwartet: ✨ **Austausch und Inspiration:** Lerne andere Coaches kennen, tausche Erfahrungen aus und erweitere deinen Horizont. 🤝 **Kooperation und Partnerschaften:** Finde Gleichgesinnte für gemeinsame Projekte und spannende neue Ideen. 💬 **Support und Reflexion:** Unterstützt euch gegenseitig bei Herausforderungen und feiert Erfolge zusammen. 🍷 **Entspannte Abende:** Genieße wertvolle Gespräche und angenehme Gesellschaft in einer offenen und reflektierten Atmosphäre. 🍽 **Monatliches Dinner:** Triff uns jeden ersten Donnerstag im Monat zu einem gemeinsamen Dinner. Tauscht euch aus, vernetzt euch intensiver und genießt einen wundervollen Abend zusammen. Egal, ob du bereits erfahren bist oder gerade erst in die Coaching-Welt eintauchst – hier bist du willkommen! Gemeinsam können wir wachsen, voneinander lernen und ein Netzwerk schaffen, das uns alle bereichert. 💛 **Beitrag** Zur Unterstützung der Organisation und zur Deckung der Plattformkosten freue ich mich über eine kleine Spende: → gerne **5 €** Bitte sende deinen Beitrag via **PayPal an magalhda@yahoo.de** mit dem Betreff **„Coach Dinner + Datum des Events“**. Sobald er eingegangen ist, ist dein Platz gesichert und ich übernehme die Restaurantreservierung. Ich freue mich auf dich! 💛 **Daniela** Mach mit und sei Teil von *Coach Connect*!

[😊🥕 Scenes from our last kitchen gathering](https://www.instagram.com/p/DWKCm_hDVcF/) **🧘Listen to Your Body & Cook Together** 🌺 This time, we're skipping the theme. Instead, take a moment to listen to your body and think about what you've been craving lately☀️ Bring **two vegan ingredients** that feel right to you, and together we'll create delicious meals inspired by everyone's choices. There are no right or wrong ingredients—just bring what your body is asking for, and let's see what we can create together or individually. **What to bring:** * **Two vegan ingredients of your choice.** * Curiosity and a willingness to experiment **👉Not sure what to bring?** Simply bring **two vegetables of your choice**—that's always a great place to start. No strict recipes—we're not aiming to follow traditional ones. It's all about sharing vegan meal ideas, getting creative, and enjoying each other's company. *** 🏡 **What the organizer will provide** 🏡 I'll also provide a selection of pantry basics to cook with, including olive oil, rapeseed oil, sesame oil, balsamic vinegar, and apple cider vinegar. There will be carb options such as bulgur, rice, wrappers, or bread, as well as legumes like canned beans and some soy products. We’ll also have canned tomatoes, tomato paste, chili, garlic, shallots, coconut yogurt, soy milk, and a variety of dried seeds, ground spices, and condiments to build flavors together. *** 💚 **Details at a Glance** 💚 Saturday 4th July \| 13:00–16:00 \(Doors open at 12:45\) 🧺 **Please Bring:** 2 vegan ingredients of your choice 💵 **Fee:** €5 (Covers the meetup fee and shared ingredients) 🙏 RSVP and confirm your attendance by Friday at noon to secure your spot This event is limited to 6 people and hosted in my private kitchen *** ### Schedule 12:45–13:00 \| Welcome & introductions 13:00–15:00 \| Cooking time 15:00–16:00 \| Shared meal & warm goodbyes *** ### **Allergies / Food Intolerances** Some ingredients will contain **wheat (gluten) and soy**. Since participants bring different vegetables and /other vegan ingredients, the **exact dishes cannot be confirmed in advance**. **Meeting Point** Levetzowstr. 13 (EG), 10555 Berlin – Moabit *(Accessible via S-Tiergarten, U9 Hansaplatz, or U9 Turmstraße)* **✨ Why Join? ✨** * Meet new people * Experiment with flavors and get creative * Cook together, share ideas, and leave inspired ✨ *** **About the Host** [Hi! I’m Misaki](https://www.plant-spirit-living.com/) — a certified vegan/plant-based nutritionist. I usually teach simple, healthy vegan cooking, but this time we’ll be improvising vegan dishes using the vegetables everyone brings. I’m really looking forward to cooking and sharing ideas with you! ***

**Welcome to homecooked stories by Trang** In Vietnam, Bánh Xèo isn’t something I would order as a carefully plated dish in a restaurant. It’s what happens when friends gather around a street vendor late at night. Someone orders a stack of crispy pancakes for the table. Everyone wraps pieces in lettuce and herbs, dips them into fish sauce, and keeps ordering more until the whole group is full. This summer, I want to recreate a little bit of that feeling in Berlin. Join me on my terrace in Pankow for an all-you-can-eat Bánh Xèo feast. I’ll be making fresh Bánh Xèo throughout the afternoon, served with herbs, lettuce, and dipping sauce. And because it’s summer, we’ll finish with a homemade Vietnamese banana coconut ice cream. Whether you come alone or bring a friend, expect a relaxed Sunday afternoon of good food and conversation with new people. What’s included: • Unlimited homemade Bánh Xèo • Fresh herbs, lettuce, and dipping sauce • Homemade Vietnamese banana coconut ice cream • Tea, coffee & water included Feel free to bring your own (non-)alcoholic drinks. No vegan or vegetarian option will be available for this dinner. **Good to Know** **📍 Location:** Pankow, Berlin (M2 tram stop Prenzlauer Promenade/Am Steinberg — exact address shared after RSVP) **💶 Contribution:** €33 per person **👥 Seats:** Limited to 8 guests Payment link will be shared after RSVP confirmation. Stay up to date on new events and menu items: 📌 meetup: [https://shorturl.at/oqEOS](https://shorturl.at/oqEOS) 📌 Instagram: @homecookedstories.trang

In diesem Kurs lernst du, wie du Fermente gezielt nutzt, um deine Kochprozesse zu beschleunigen. Gemeinsam tauchen wir in die Grundlagen des Fermentierens ein und zaubern diese köstlichen Gerichte: **Indischer Dosa (herzhafte Pfannkuchen aus Linsen und Reis)** **Aromatischer fermentierter Rotkohl** **Afghanisches Tomaten-Chutney** **Kartoffel-Masala** Fermentierte Lebensmittel bieten dir nicht nur intensiven und haltbaren Geschmack, sie sparen dir auch Zeit in der Küche, da sie sofort einsatzbereit sind. So kochst du schnell, gesund und ohne Kompromisse beim Geschmack! Preis: 85€ pro Person Buchung: [https://plant-based-flow.gokonfetti.com/de-de/](https://plant-based-flow.gokonfetti.com/de-de/) Alle Zutaten sind vegan und so gut wie alle sind bio. Wenn die Buchung nicht innerhalb von 48 Stunden eingeht, wird die RSVP storniert. Bring bitte ein Einmachglas mit. Du kochst in einem Team, sodass ihr gemeinsam die Gerichte zubereitet. Dabei lernst du von anderen, kannst dich austauschen und unterstützt euch gegenseitig. Freu dich auf ein interaktives Erlebnis, bei dem du nicht nur viel Wissen mitnimmst, sondern auch leckere Fermente für deinen Alltag. **Was du bekommst** * Profi-Koch mit 3-Sterne Erfahrung an deiner Seite * Tipps, wie du fermentierte Zutaten gezielt zur Intensivierung von Aromen und Texturen einsetzen kannst * Wissen darüber, wie fermentierte Lebensmittel als Geschmacks-Booster und Zeitersparnis in der veganen Küche wirken * Rezepte für schnelle und alltagstaugliche Fermente, die sofort einsatzbereit sind, wie Saucen, Pickles und Chutneys * 3 leckere Gerichte * Rezepte, die du in 20 Minuten zu Hause zubereiten kannst * Bio-Wein **Was du sonst noch wissen solltest** * Bitte bring ein Einmachglas - etwa 500 ml fassend - mit, um deine eigenen Fermente mit nach Hause zu nehmen

Für Mitglieder von Text Collective Berlin ist die Teilnahme an dieser Veranstaltung kostenlos. Nicht-Mitglieder werden um einen Teilnahmebeitrag von zehn Euro gebeten. Hier buchen: [https://textcollective.de/ticket](https://textcollective.de/ticket) Es handelt sich um einen moderierten Workshop. Kreative Schreibübung mit anschließender Diskussion zum Erfahrungsaustausch, Inspiration und Motivation zu sammeln. Ein Raum für alle, die kreativ schreiben möchten – egal ob du gerade erst anfängst oder schon länger schreibst. **Jeden ersten Samstag des Monats von 15:00 Uhr bis 17:00 Uhr in der ufaFabrik in Tempelhof.** **Was dich erwartet:** In unseren Treffen arbeiten wir mit abwechslungsreichen Schreibimpulsen, die neue Perspektiven eröffnen und spielerisches Experimentieren ermöglichen. Du schreibst direkt vor Ort, teilst deine Texte mit der Gruppe (freiwillig!) und erhältst konstruktives Feedback. Die Atmosphäre ist offen und unterstützend. Hier darf ein Text noch unfertig sein, eine Idee noch roh, ein Gedanke noch unausgereift. In dieser Atmosphäre gegenseitiger Wertschätzung entsteht der Mut, sich auszuprobieren und die eigene Stimme zu entdecken. Wir lesen einander vor, geben Rückmeldung, ermutigen uns gegenseitig und praktizieren das Zuhören.

Meet, Match, MoveOn and Manage or Master Why Meet 1)Meet new People Culture Languages. 2)Not Match Romance, Political Views nor Religion, only Respect and Joy 3) Moveon, advance with your level, goals, and especially share and try Rotate the groups and let others participate a bit. 4) Master the challenges, and Manage to give a Like or appreciate the meetups!! **Thematic** or small Concept: Manage to Bring 2 German Friends and you get a Drink. if you bring your Ex Partner + 2 German friends =2 drinks = thats the Challenge and the Attitude of 2026

🌮 Mexican Cook Tandem – Vegetarian with Vegan Options 🇲🇽 Join us for a relaxed and delicious cooking experience where we cook, eat, and learn together! In this Mexican Cook Tandem, we’ll dive into authentic Mexican flavors, culture, and even pick up a few Spanish words along the way. 🥑 What we’ll cook Homemade tortillas made from scratch using an original Mexican recipe Tacos with creamy bean purée, melted cheese, and crispy tortilla Tacos with mushrooms and Guacamol Homemade Mexican salsa sauc Pico de Gallo – fresh, diced tomato salsa full of flavo Fresh Mexican sala 🌿 Vegetarian dishes with vegan options available 👨‍👩‍👧‍👦 Family & kid-friendl The event takes place in a child-friendly space, and children will be present. Families are very welcome ☀️ Outdoor cooking If the weather is nice, after preparing everything in the kitchen we’ll move outside to the courtyard/garden to cook tortillas and tacos together and enjoy the food in a cozy atmosphere Come cook, connect, and enjoy Mexican food and culture with us!

★BENTO ist eine japanische Lunchbox. Doch Bento ist mehr als nur eine Box für Essen. Darin spiegeln sich die japanische Sicht auf die Natur, ein Sinn für Ästhetik und die achtsame Fürsorge für Familie und andere Menschen wider. Lassen Sie uns gemeinsam die Welt des Bento entdecken und Inspiration finden, um den Alltag interessanter und reicher zu gestalten. Datum: Samstag 04.07.2026 11:00\~12:30 Ort: FRISIERKUNST Wilskistr.34 Eingang: Riemeisterstrasse 14169 Berlin Teilnahmegebühr: 40€ (Kinder unter 12 Jahren 10€) ※Bitte bezahlen Sie vor Ort in bar Mitzubringen: Schürze, eigene Lieblings-Lunchbox Anmeldung： ☟☟☟☟ https://forms.gle/S5ipkcyBxFKkRbyJ6 **Liebe Freundinnen und Freunde der japanischen Küche,** möchten Sie mit uns die faszinierende Welt der japanischen Küche entdecken? In diesem besonderen **BENTO-Workshop** stellen die Köche **Yurie Sakurai** und **Masaki Sakurai** traditionelle, gesunde und alltagstaugliche Gerichte aus Japan vor. Dieser Workshop ist weit mehr als ein Kochkurs. Er bietet die Möglichkeit, die japanische Esskultur aus einer neuen Perspektive kennenzulernen und ihre tieferen Werte zu entdecken. Ein **Bento** ist nicht einfach nur eine Mahlzeit in einer Box. Es spiegelt die japanische Sicht auf die Natur, das ästhetische Empfinden und die Fürsorge für Familie und nahestehende Menschen wider. Lassen Sie uns gemeinsam die Welt des Bento entdecken und dabei Inspirationen finden, die den Alltag bereichern und genussvoller gestalten können. In diesem Workshop bereiten wir gemeinsam ein **Soboro-Bento** zu – den idealen Einstieg in die Welt des Bento. 🥢 **Soboro aus Hackfleisch** (für Vegetarier auch als pflanzliche Variante) 🥚 **Eier-Soboro** (fein gerührtes Ei mit Dashi) 🥕 **Kinpira** (geschmorte Lotuswurzel und Karotten) 🥬 **Saisonales Gemüse mit Sesam-Dressing** Das würzige Soboro mit Sojasauce und Ingwer, das zarte Eier-Soboro sowie saisonales Gemüse ergeben zusammen das farbenfrohe **„Sanshoku Bento“ (dreifarbiges Bento)**. Dieses Bento lässt sich mit vielen verschiedenen Zutaten variieren und eignet sich hervorragend für den Alltag. Besonders Kinder lieben dieses klassische japanische Bento – lernen Sie mit uns, wie einfach und vielseitig es zubereitet werden kann. Die beiden Kursleiter arbeiteten viele Jahre in Kindergärten der japanischen Präfektur Nagano, einer Region, die für ihren Reisanbau bekannt ist. Dort engagierten sie sich in der Gemeinschaftsverpflegung und Ernährungsbildung mit regionalen Bio-Zutaten und begleiteten Kinder auf ihrem Weg zu einer gesunden Entwicklung. Darüber hinaus arbeiten sie seit vielen Jahren mit Produzenten aus ganz Japan zusammen und vermitteln ihr Wissen über Lebensmittel, Esskultur und nachhaltigen Genuss in Kochkursen und Bildungsprogrammen. Im Jahr 2024 zog die Familie nach Berlin. Nun möchten sie ihre Erfahrungen und ihre Leidenschaft für die japanische Esskultur mit den Menschen in Berlin teilen. Bringen Sie gerne Ihre eigene Bento-Box oder einen geeigneten Aufbewahrungsbehälter mit. Falls Sie kein passendes Gefäß besitzen, stellen wir Ihnen selbstverständlich einen Behälter zur Verfügung, damit Sie Ihr Bento bequem mit nach Hause nehmen können. Lassen Sie uns gemeinsam in die Tiefe einer Esskultur eintauchen, die seit vielen Generationen das tägliche Leben in Japan prägt und bis heute lebendig geblieben ist. Wir freuen uns darauf, gemeinsam mit Ihnen zu kochen, zu genießen und diese besondere Erfahrung zu teilen. **Herzliche Grüße** **team OMUSUBI**

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!