Healthy Eating

Meet, Match, MoveOn and Manage or Master Why Meet 1)Meet new People Culture Languages. 2)Not Match Romance, Political Views nor Religion, only Respect and Joy 3) Moveon, advance with your level, goals, and especially share and try Rotate the groups and let others participate a bit. 4) Master the challenges, and Manage to give a Like or appreciate the meetups!! **Thematic** or small Concept: Manage to Bring 2 German Friends and you get a Drink. if you bring your Ex Partner + 2 German friends =2 drinks = thats the Challenge and the Attitude of 2026

Für Mitglieder von Text Collective Berlin ist die Teilnahme an dieser Veranstaltung kostenlos. Nicht-Mitglieder werden um einen Teilnahmebeitrag von zehn Euro gebeten. Hier buchen: [https://textcollective.de/ticket](https://textcollective.de/ticket) Es handelt sich um einen moderierten Workshop. Bei mehr als 20 Teilnehmenden teilen wir die Gruppe mit zwei Moderator\*innen auf! Kreative Schreibübung mit anschließender Diskussion zum Erfahrungsaustausch, Inspiration und Motivation zu sammeln. Ein Raum für alle, die kreativ schreiben möchten – egal ob du gerade erst anfängst oder schon länger schreibst. **Jeden vierten Samstag des Monats von 14:30 Uhr bis 16:30 Uhr in Kreuzberg, Oranienstr. 72, nahe U-Bhf Moritzplatz.** **Was dich erwartet:** In unseren Treffen arbeiten wir mit abwechslungsreichen Schreibimpulsen, die neue Perspektiven eröffnen und spielerisches Experimentieren ermöglichen. Du schreibst direkt vor Ort, teilst deine Texte mit der Gruppe (freiwillig!) und erhältst konstruktives Feedback. Die Atmosphäre ist offen und unterstützend. Hier darf ein Text noch unfertig sein, eine Idee noch roh, ein Gedanke noch unausgereift. In dieser Atmosphäre gegenseitiger Wertschätzung entsteht der Mut, sich auszuprobieren und die eigene Stimme zu entdecken. Wir lesen einander vor, geben Rückmeldung, ermutigen uns gegenseitig und praktizieren das Zuhören.

**JETZT NEU IN Berlin: Wine & Food Tour** Entdecke zusammen mit deiner Gruppe spannende Wein und Food Locations in Berlin. Löse spannende Rätsel, um von Station zu Station zu kommen und lerne dabei spannende Ecken von Berlin kennen. Interesse geweckt? Dann schau sichere dir jetzt deinen Platz unter: [www.weinhopping.com](http://www.weinhopping.com/) Bildquelle: rawpixel.com/Shutterstock.com

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

**Nostalgia, Energy & Iconic Moves** Step back into the golden era of MTV and VIVA and celebrate Yourself through the power of music and movement. This class brings back the magic of a time when we watched weekly charts, learned choreographies from music videos, and were inspired by icons like Britney Spears, Beyoncé, and Shakira. It’s all about reliving that energy—while making it Your own. Led by Anastasia, a Berlin-based dance instructor who started her journey back when Commercial Dance was known as Videoclip Dancing. She used to switch between MTV and VIVA, recording her favorite music videos on VHS to learn every move by heart. Today, she brings these memories back to life - blending nostalgia with fresh energy and a deep love for movement. ‍ > I would like to create a space where You feel free to express Yourself, reconnect with the music You love, and enjoy every moment on the dancefloor. – Anastasia ‍ Each session offers a mix of technique, grooves, and choreography inspired by legendary music videos, adapted to the level of every participant (both beginners and experienced dancers). Expect a dynamic, feel-good atmosphere where You can let go, have fun, and reconnect with the joy of dancing. * While we’re celebrating the millennial era, all generations are warmly welcome **TICKETS:** available: at the Box Office before the class ‍ See You Soon. Love. Anastasia & DNA. **LEVEL**: All levels **WHAT YOU NEED**: sneaker, comfy clothes **COSTS**: €15 Regular (Online / Box Office) \- Free for DNA\. Members

\#\# Wir feiern Sprache\! Das Goethe-Institut wird 75 Jahre alt und das möchten wir gebührend feiern! Aus diesem Anlass veranstalten wir ein großes Sprachfest unter dem Motto „Wir feiern Sprache” am Goethe-Institut Berlin. Kommt vorbei und feiert mit uns die Bedeutung von Sprache! \*\*\*\*\* **Uhrzeit: 19:30\-21:00 Uhr \| Vorstellung: Improtheater LUX** Eine Fremdsprache zu lernen, ist mit vielen Fallstricken verbunden. Sprachliche und kulturelle Missverständnisse sind vorprogrammiert. Genau das greift das LUX-Theater mit einem Augenzwinkern auf und transformiert es mithilfe von Impulsen aus dem Publikum in gekonnte Comedy-Improvisation, die Menschen im Lachen vereint. Neben unseren Highlights, spannenden Workshops zum Mitmachen und kulinarischen Leckereien erwartet euch noch vieles mehr! Kommt vorbei und feiert mit uns!⁠⁠

**Welcome to Sober Berlin – Sober Dance Party, Ecstatic Movement & Soundhealing** Join our **Telegram** or **WhatsApp** group to stay updated on all artists: * Telegram: [https://t.me/+hd1BG5kuh1A4NDgy](https://t.me/+hd1BG5kuh1A4NDgy) * WhatsApp: [https://shorturl.at/YWnCr](https://shorturl.at/YWnCr) A **sober, heart-centered space** for movement, music, and genuine connection. Sober Berlin hosts **alcohol-free events** where you can dance, express yourself, and connect – fully present and substance-free. Perfect for the sober, sober-curious, in recovery, or anyone seeking mindful nightlife. ✨ **What We Offer:** * Ecstatic Dance sessions with live DJs * Cacao Ceremonies and or guided warm-ups * Safe, inclusive space – no alcohol, no drugs * Tea, snacks, and a cozy community corner No dance experience needed – just bring your body, breath, and presence. 💖 **Giving Back:** 10% of earnings go to women-centered and child-focused NGOs. 🕊️ Join **Sober Berlin** and rediscover connection – with yourself and others.

[📸 Scenes from our last kitchen gathering](https://www.instagram.com/vegan_chick_mskmtur/) 🥢 Join us for a laid-back Vegan Sushi Making & Card Game Meetup! 🥕🎲 **The event is currently full. However, last-minute cancellations do happen, so please check back as a spot may become available.** Misaki WhatsApp:Waitlist +49 162 835 4031 **☀️Hot Weather Update ☀️** **Since Sunday is expected to be exceptionally hot, we'll be simplifying the cooking portion** of our Vegan Sushi & card game event. We'll still roll delicious inside-out vegan sushi rolls, but the day will be more about playing cards, relaxing, chatting, and keeping cool together in the cold ground floor living room🍃🃏 [Our first game of the afternoon will be Flip 7](https://officialgamerules.org/game-rules/flip-7-rules/), a fun and easy-to-learn card game that's perfect for a relaxed summer gathering. Thank You Vanessa for preparing the Games 💖 I’ll provide the **cooked sushi rice and nori sheets** , and together we’ll assemble inside out sushi rolls using the **ingredients everyone brings**. Some **side dishes may also be created spontaneously** such as fruit salad. inspired by the ingredients you contribute. Details at a Glance 🏡 28th June 2026 Sunday , 12:00–16:00 (The door opens at 11:45) 💴 Fee: €5 (covers meetup fee, shared ingredients) **🧺 Please Bring: 1 fresh vegetable and 1 fruit of your choice that you’d like to add to sushi. (please also read what's provided ↓)** 🥢 **Provided:** **cooked white sushi rice**, Tempeh (soy) ,some vegetable pickles , seasonings, sesame toppings, Nori sheets.cooking equipment, pantry staples, oils, seasonings, soy sauce, tea etc. I don't provide wasabi because not everyone like it. 🙏DM📩 **RSVP and confirm your attendance by FRIDAY NIGHT to secure your spot. Any unconfirmed spots may be offered to others.** This event is limited to 6 people. Schedule **12:00–13:00 \| Make Your Own Sushi Rolls** *(Mini cooking session )* **13:00–14:00 \| Lunch & Social Time** **14:00–16:00 \| Card Games\, Relaxation & Warm Goodbyes** **Allergies / Food Intolerances** Some ingredients may contain **wheat / (gluten) and soy**. Since participants bring different vegetables and other vegan ingredients, the **exact dishes cannot be confirmed in advance**. **Meeting Point** Levetzowstr. 13 (EG), 10555 Berlin – Moabit *(Accessible via S-Tiergarten, U9 Hansaplatz, or U9 Turmstraße)* ✨ Why Join? ✨ 🍀 Meet new people 🍀 Play with flavors & creativity 🍀 Enjoy cooking and discover new games. **About the Host** [Hi! I’m Misaki](https://www.instagram.com/p/DBR9no6sMCW/)—a certified vegan/plant-based nutritionist. I usually teach simple, healthy vegan cooking, but this time we’ll make sushi **spontaneously**, inspired by the vegetables everyone brings. I’m really looking forward to **cooking and leaning new games with you!**

🌸 **Summer vegan picnics are back!** 🌸 *(Grab a friend (or a furry friend), bring a dish, and come meet Berlin’s plant‑powered community.)* *** **PLEASE BE SURE TO READ EVERYTHING SO YOU KNOW WHAT TO BRING AND HOW TO FIND US ON THE DAY!** ### 🗓 When & where **Sunday,  28th June • 3 PM (15:00)** **Treptower Park, Berlin** Precise location will be shared with registered attendees, in the comments section, on the day (*Any map here is just approximate)* *** ### 🥗 What to bring * Your favourite **vegan** picnic dish **and/or drinks** – finger‑food or anything that’s easy to share. * A small **label** with the dish name + main allergens. * **Plate, cutlery, cup & a serving spoon** for your contribution. * **Picnic blanket / rug** * Any **outdoor games** you like (optional) > Expect ≈ 40 people; bring enough for several portions but no need to feed everyone. *** ### 🌦 Weather plan If heavy rain is forecast, we’ll postpone. We’ll post an update by **10 AM** on the day. *** **€1 event fee (non-refundable)** The €1 fee helps cover Meetup and small costs; any extra is donated to animal rights NGOs. Send it via the **PayPal details in the comments** **within 48 hours of RSVPing** (only visible to people marked Going). Transfer note: "Meetup Name + Picnic". No PayPal? Message me for the IBAN. **If no fee is received within 48 hours, the RSVP will be automatically cancelled, and you will have to join the waitlist to be considered.** ### 🔖 Quick checklist ▢ Vegan dish or drinks ▢ Label with ingredients/allergens ▢ Plate • cutlery • cup • serving spoon ▢ Blanket ▢ Games / frisbee / cards (optional) We want everyone to feel safe and comfortable. Please respect boundaries; harassment or disrespectful behaviour isn’t welcome and will mean removal from future events. See you soon! — let’s meet, mingle and have some fun! 🌱

In diesem Kurs bereitest Du die beliebtesten ohnehin pflanzlichen türkischen Gerichte zu – ohne Fleischersatzprodukte. Wir setzen einen Fokus auf Schnelligkeit. Wer bin ich? Ich bin ein Food Educator. Mit Erfahrung aus dem Fermentationslabor des **3-Sterne-Restaurants Noma** und einer spezialisierten Ernährungsausbildung helfe ich Dir, natürlich pflanzliche Mahlzeiten **blitzschnell** ohne geschmackliche Abstriche zuzubereiten. Dabei erhältst Du spannende Einblicke in die kulinarische und kulturelle Vielfalt der türkischen Küche, die ich durch meinen eigenen Hintergrund und jahrelange Erfahrung mit traditionellen, vollwertig veganen Rezepten authentisch vermitteln kann. Wir kochen gemeinsam: * **Faszinierender und sättigender Salat mit Walnüssen, Oliven und Granatapfelkernen** \- Reis gewürzt mit bspw\. Kardamom\, Paprikapulver\, Kreuzkümmel getoppt mit gerösteten Nüssen und getrockneten Früchten \- Suppe aus **Sellerie, Orange**, Karotte und Kartoffeln, abgeschmeckt mit Zitrone Preis: 85€ pro Person Buchung: [https://plant-based-flow.gokonfetti.com/de-de/](https://plant-based-flow.gokonfetti.com/de-de/) Alle Zutaten sind vegan und so gut wie alle sind bio. Wenn die Buchung nicht innerhalb von 48 Stunden eingeht, wird die RSVP storniert. Außerdem widmen wir uns Gerichten wie **Kumpir** (gefüllte Ofenkartoffeln) und **Lahmacun** (türkische Pizza) und entdecken gemeinsam, wie vielfältig und überraschend die türkische Küche ist. Neben diesen Klassikern **zeige ich Dir auch weniger bekannte**, aber unglaublich aromatische Gerichte, die leider oft in Vergessenheit geraten sind. Diese Gerichte spiegeln die unscheinbare Diversität der Türkei wider, wie sie im Klima, in der Landschaft und in der Ethnokultur zu finden ist. Freu Dich auf ein interaktives Kocherlebnis, bei dem wir diese Speisen nicht nur gemeinsam zubereiten, sondern sie am Ende auch in geselliger Runde genießen. ## Wie läuft der Kurs ab? Zuerst gebe ich Euch spannende Einblicke ins Thema und erkläre die Grundlagen des Türkischen Kochens. Ich gehe auf Fragen ein, die Ihr mitbringt oder die aufkommen, bevor wir direkt in den praktischen Teil übergehen. Anschließend essen wir alle zusammen.

☕ À partir de 11h Rejoignez le groupe francophone pour un moment d’échange en français lors du brunch vegan du Café Morgenrot à Prenzlauer Berg. L'événement est ouvert à tous les locuteurs de français, quel que soit leur niveau. 📍 Lieu : Café Morgenrot, Kastanienallee 85 🌍 Site web : cafe-morgenrot.de Un moment idéal pour découvrir ou pratiquer le français autour d’un brunch gourmand et engagé. Venez nombreux·ses pour discuter en français dans une ambiance conviviale ! Café Morgenrot, Kastanienallee 85, 10435 Berlin-Bezirk Pankow, Deutschland Cet événement est organisé par berlin-vegan.de et aussi publié sur [Berlin Language Exchange and Social Group](https://www.meetup.com/berlin-language-exchange-and-social-group/events/315352885/?slug=berlin-language-exchange-and-social-group&eventId=315352885).

**Slow and cozy Sunday space where hands move, minds unwind & creativity connects.** Dive into the relaxing rhythm of crocheting. Whether You’re an absolute beginner or already hooked, this session is about presence, patience, and pleasure in creating something with Your own hands — no rush, just flow. With gentle, encouraging guidance from **Rosie**, You’ll learn or deepen basic crochet techniques while working on small, beautiful pieces — from coasters and bags to soft accessories. The vibe is calm, friendly, and social — come solo, with friends, or bring someone special for a slow Sunday moment together. ***Every week brings fresh prompts, new faces, and inspiration to take home.*** **SIGN UP & TICKETS:** **‍**No registration needed. Simply come by & get Your ticket at the box office before the class. **..for more info check out www.dna-artclub.com / follow us on IG: [https://www.instagram.com/nightart.club/](https://www.instagram.com/nightart.club/)** **See You soon :)** **Love.** **DNA.** **__________________** \*This Workshop is free for Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR ... more Info to Membership here: https://www.dna-artclub.com/membership \*\*By entering the DNA. HOUSE / DNA. CLUB, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

***A family-friendly K-Pop day out combining Korean culture, photocard trading, a picnic, and Random Play Dance in one of Berlin's most beautiful parks.*** **HOW DO I JOIN THIS EVENT?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://urbanaturetravel.com/event/k-pop-family-picnic-photocard-exchange](https://urbanaturetravel.com/event/k-pop-family-picnic-photocard-exchange) **SPECIAL OFFER FOR NEW USERS** * 10% New User Discount using promo code: **MEETUP10** * Valid for this trip or any other trips available on our website. **WHY GO?** Step into the world of K-Pop while enjoying a relaxed day outdoors with fellow fans and families. This unique community event combines Korean culture, music, collecting, and social connection in a beautiful green setting just outside central Berlin. Whether you're a dedicated fan, a casual listener, or a parent discovering K-Pop through your children, this event offers a welcoming space for all ages (6–99) to connect, trade, dance, and enjoy a memorable summer day together. Expect a perfect combination of: • Korean culture and aesthetics • Family-friendly community atmosphere • Photocard and merchandise exchanges • Random Play Dance fun • Beautiful park landscapes • New friendships and shared interests **WHAT ARE SOME OF THE HIGHLIGHTS?** **Korean Garden (Seoul Garden)** Discover one of the most beautiful Korean gardens in Europe. This authentic garden was gifted by the City of Seoul and features: • Traditional Korean pavilions • Elegant courtyard gates • Decorative stone landscapes • Peaceful walking paths • Authentic Korean architectural design **Gardens of the World (Gärten der Welt)** Explore one of Berlin's most impressive park complexes featuring themed gardens and beautifully landscaped green spaces. **Photocard Exchange Market** Bring your binders and duplicate cards to trade with other participants. Exchange: • Photocards • Album inclusions • Stickers • Merchandise • Collectibles **Random Play Dance** Test your K-Pop knowledge and choreography skills in a relaxed, family-friendly environment. A mix of songs from different generations of K-Pop will be played throughout the afternoon. Everyone is welcome to participate regardless of skill level. **Community Picnic** Relax, socialize, and enjoy lunch together on the spacious lawns surrounded by nature. **Family-Friendly Environment** Designed for all ages from children to adults, creating a welcoming and inclusive community experience. **TRIP DETAILS** **Start and End Date:** Sunday, 28 June 2026. **Meeting Location and Time:** * **Option A** – Joining from Central Berlin - Meet inside S+U Warschauer Straße Station at **10:00 AM.** * **Option B** – Joining Directly at the Event Location - Meet outside Kienberg (Gärten der Welt) U-Bahn Station at **10:45 AM.** **Note:** Exact platform location in Warschauer Straße Train Station will be advised in the WhatsApp group for confirmed participants the day before the trip. **Finishing Location and Time:** * **Option A** – Returning to Central Berlin - S+U Warschauer Straße Station at approximately **5:30 PM.** * **Option B** – Finishing at the Event Location - Kienberg (Gärten der Welt) U-Bahn Station at approximately **4:30 PM.** **Walking Distance:** Approximately 5–7 km throughout the day. **Difficulty:** Very Easy **Who can Join?** Suitable for families, children, casual walkers, and K-Pop fans of all experience levels. Ages 6–99 Welcome! This event has been specifically designed as a multi-generational experience where children, parents, friends, and grandparents can all participate together. **Other things to note:** Park Entry Fee - Adults: approximately €9 Reduced ticket options may be available directly through the park. **What to Bring?** * Valid BVG AB Ticket * Picnic Blanket * Packed Lunch & Snacks * Water & Drinks * Photocard binders * Trading items and collectibles * Comfortable shoes * Sunscreen and weather-appropriate clothing * Portable phone charger (recommended) * No Trading Obligations - Participants are welcome even if they do not have photocards or merchandise to exchange **What is included?** * Community Leader and Guide for the entire duration of the trip * Guided visit through the Korean Garden and surrounding park areas * Organization of the photocard exchange session * Coordination of Random Play Dance activities * Access to a dedicated WhatsApp group for participants * Access to a shared Google Photos album for event photos and memories * Friendly community atmosphere and group coordination throughout the day **Note:** Please contact us immediately if you do not have WhatsApp & we can make alternate arrangements from our end to ensure you do not miss out on any communication. **What is not included?** * BVG Transport Ticket * Entry ticket to Gardens of the World (€9 adults) * Food & Drinks * Personal Expenses **Transportation:** Participants will travel together using public transport from Berlin to Kienberg and back. Valid BVG AB Ticket Required. **Need Assistance?** For travel planning help or future multi-day trips, reach out directly: 📲 WhatsApp / SMS +49 152 2150 6123 +49 151 2486 7229 **WHAT IS THE PLAN?** **10:00 AM** * Meet at S+U Warschauer Straße Station. * Introduction and departure towards Gärten der Welt. **10:45 AM** * Arrive at Kienberg Station and meet participants joining directly. **11:00 AM** * Visit the Korean Garden (Seoul Garden). * Explore the traditional architecture, landscaped gardens, and learn about the cultural influences that continue to inspire modern Korean aesthetics. **12:15 PM** * Leisurely walk through selected sections of Gardens of the World. **1:00 PM** * Community picnic break. * Time to relax, socialize, and enjoy lunch together. **2:00 PM** * Photocard Exchange Market. * Trade photocards, album inclusions, stickers, and other collectibles with fellow participants. **3:00 PM** * Random Play Dance Session. * A fun and inclusive dance challenge featuring songs from multiple generations of K-Pop. **4:00 PM** * Free social time. * Continue trading, taking photos, exploring the gardens, or simply relaxing with the group. **4:30 PM** * Event concludes at Kienberg Station for participants finishing locally. **5:30 PM** * Arrival back at S+U Warschauer Straße Station. **FOR FUTURE TRIP UPDATES** Please do join our WhatsApp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [WhatsApp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

***July is National Picnic Month*** (along with National Hot Dog/Baked Beans/Ice Cream Month)! So let's do it up by joining a giant PICNIC celebrating America's 250th Birthday! Join us at Wyandotte Winery for an **America 250–Ohio Homecoming Picnic as we celebrate the 250th anniversary of the United States in true Ohio style!** Throughout July 2026, communities across Ohio are gathering for food, fun, and friendship to honor our nation’s history and reflect on the contributions of Ohioans over the past 250 years. Our picnic will feature a relaxed atmosphere with food, live music (starts at 5pm), and opportunities to connect with friends. ***BRING***: ***Guests are encouraged to bring picnic blankets and lawn chairs*** and enjoy an afternoon of community celebration. ***FREE EVENT OPEN TO THE PUBLIC***: Food and beverages will be available for purchase from the shop and food trucks. ***PARKING***: limited near the wine shop. Most park one block away in the church parking lot. [Wyandotte Winery](https://www.wyandottewinery.com/) has been part of the Central Ohio community since 1977, and we are proud to host this gathering during our 50th year of operation as a local place for connection and hospitality.