Healthy Eating

🌟 Join us for **"Don't Eat Alone"** – an event designed to transform your lunch break into a social feast! **Tired of solitary meals in front of the computer?** **Thriving to meet some new people and curious what it may bring to your life?** Just come, check and enjoy a delicious meal with friendly faces. Connect with like-minded individuals, engage in conversations, and make your lunchtime a memorable social experience. Mark your calendar, bring your appetite, and let's build connections, one meal at a time! 🍽️🤝✨ PAYMENTS: the meetup is free, but everyone pays for their meals. Here you can pay by card easily.

We are happy to invite you to our next iOS meetup. This time we cooperate with the amazing 42 Berlin to share the knowledge and experience in iOS development. 18:00 Doors open 18:30 Welcome on campus **18:45** **— Sebastian Hagedorn, director of Engineering at Clue, presents "The Sensitive App".** Is your app really working, or just not crashing? “The Sensitive App” reports subtle bugs regardless of origin, and validates your assumptions in production so you don’t have to resort to guessing or praying. Learn how to turn your app into the first line of defense for your entire system’s health! **19:45** **— Dmitry Kurkin, lead Mobile Engineer at SuperNext, presents "Lessons that iOS Native Project could learn from ReactNative in agentic development".** We'll inspect the components of the React Native engine that provide faster feedback and boost agentic iterations.

Deadline Table — Focused Work Hours Bring your manuscript, your taxes, your laptop—whatever needs to get done. We have WiFi and phone sockets. You’ll sit on bar stools at the counter (not comfortable, by design). Two hours to focus hard. We’ll keep you accountable so you actually finish. Choose your intensity level: Level 1 — Light Touch: We check in once at the start, once at the end. You’re on your own. Level 2 — Mild: We check every 15 minutes. Gentle nudges if you drift. Level 3 — Strict: We’re watching. Phone down? We see it. Daydreaming? We call it out. Sign on your table says: “Stop procrastinating.” Two hours for €7.50 minimum order. If you need more time, it’s €3.20/hour after. Five seats, first come first served. No distractions. No bullshit. Just work that gets done. 100% plant-based. Inspired by Tokyo manuscript cafés. Hours: Wed–Thu: 1 PM–10 PM Fri: 4 PM–10 PM Sat–Sun: 12 PM–10 PM Closed Mon–Tue

Pilates is a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. https://www.eversports.de/org/activity/bccb7332-fa78-4ccb-9f3c-a63e61f4266e

## **DNA. Art House presents ''REGGAETON''** ***Andrea Medina*** is a berlin-based dancer and instructs this class. fell in love with dancing at an early age of 9 years old. Since she likes to surround her life with art not only as a hobby but as a way of living, she studied musical language and performing arts. Combining her knowledge with the experience of various dance styles (such as ballet, contemporary, HipHop, afro, popping, bachata, salsa, twerk, etc.): ‍ *''I ensure an exhilarating and enjoyable training session that connects You with Your body and inner strength, all set to the infectious rhythms."* ‍ In each Workshop we will explore different exercises as well as choreographies that will be adapted to the level of each person. ‍ > Join Us for a class full of rhythm, passion & positive energy. ‍ ‍ ##### WHEN: Every Thursday 8 - 9.15 pm (doors: 8 pm, start: 8.15 pm) ‍ ##### DURATION: 1 h ‍ ##### WHERE: [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT DO YOU NEED: Good Vibes. ‍ ##### LEVEL: Open Level. ##### **COSTS:** Free for DNA. Members / Regular 15 e [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ ‍ ‍ See Us Soon. Love. [Andrea Medina](https://www.instagram.com/andreamedinadance/) & DNA. ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club ______ \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

Stress-Relief through laughter. Enjoy and live your health with the magic of laughter. (English, Spanish and German). Come and join for some Laughteryoga Sessions. It is free - tip-based. Are you ready to heal Body,Mind and Soul through Laughter?

📢 WICHTIG 📢 Diesmal organisieren wir das Treffen draußen, im Tilla-Durieux-Park gegenüber The Playce in Potsdamer Platz. Wir sitzen auf dem Gras, wo der Boden flach ist. Wenn möglich bring bitte Picknickdecken mit.

**[😊Scenes from our last kitchen gathering](https://www.instagram.com/vegan_chick_mskmtur/) 🌸** ⭐️ **This event is a** **FRIDAY EVENING edition** ✨ Join us for a fun, improvised cooking evening where we’ll build our own vegan döner teller creations together. 🥕 **What we’ll do:** This is **not a potluck**. Each participant brings **1 vegetable and 1 any vegan item** to share. Together, we’ll chop, mix, and create a beautiful vegan fusion dinner. 🏡 **What the organizer will provide** 🏡 Basic and essential ingredients for vegan cooking, including: **Firm tofu, rapeseed oil, olive oil, Arabic flatbread, ingredients of making falafel, some onions, garlic, mint, peanut butter,tomato paste,basic spices,condiments,Basmati rice, some cooked potato, turnip pickles etc**. *** 💚 **Details at a Glance** 💚 **Friday June 19th \| 18:00–21:00** 🧺 **Please Bring:** **1 vegetables** **&** **1 Any Vegan Item of your choice** 💵 **Fee:** €5 (Covers the meetup fee ) 🙏🙏 **please check your mail box and confirm your attendance to secure your spot by Thursday noon** 🙏🙏 **This event is limited to 6 people and hosted in my private kitchen** *** ### **Flow of the gathering:** 18:00–20:00 Prepare simple vegan food together 20:00–20:45 dinner time 20:45- 21:00 Gentle closing **Allergies / Food Intolerances** Some ingredients contain **wheat (gluten) Peanut and soy**. Since participants bring different vegetables and /other vegan ingredients, the **exact dishes cannot be confirmed in advance**. **Meeting Point** Levetzowstr. 13 (EG), 10555 Berlin – Moabit *(Accessible via S-Tiergarten, U9 Hansaplatz, or U9 Turmstraße)* ✨ **What to expect:** • Fun vegan cooking time with fellow enthusiasts • Shared dinner with conversation *** **About the Host** [Hi! I’m Misaki](https://www.plant-spirit-living.com/) — a certified vegan/plant-based nutritionist. I usually teach simple and healthy vegan cooking, this time we’ll be improvising a vegan fusion doner style dish using the vegetables everyone brings. I’m really looking forward to cooking and sharing space with you! ***

Join us for a refreshing hike around Tegeler See. 🌲🌊 We’ll start from Tegel S-Bahn, head through the woods, then follow a scenic path along the Havel/Tegeler See before looping back to where we started. Expect forest trails, lakeside views and a relaxed vegan lunch break. * **When:** Saturday, 20 June at 11 sharp (we’ll start walking immediately) * **Meeting point:** **Tegel S-Bahn (S25)** * **Route distance:** \~16 km, moderate effort, 5-6 hours including lunch break * **Vegan-only event**: bring your own vegan snacks/lunch for the way * **Costs: €1** event fee (non-refundable) **€1 event fee (non-refundable)** The €1 fee helps cover Meetup and small costs; any extra is donated to animal rights NGOs. Send it via the **PayPal details in the comments** **within 48 hours of RSVPing** (only visible to people marked Going). Transfer note: "Meetup Name + Hike". No PayPal? Message me for the IBAN. **If no fee received within 48 hours, RSVP will be automatically cancelled.** We want everyone to feel safe and comfortable. Please respect boundaries. Harassment or disrespectful behaviour isn’t welcome and will mean removal from future events.

In diesem Kurs lernst du, wie du Fermente gezielt nutzt, um deine Kochprozesse zu beschleunigen. Gemeinsam tauchen wir in die Grundlagen des Fermentierens ein und zaubern diese köstlichen Gerichte: **Indischer Dosa (herzhafte Pfannkuchen aus Linsen und Reis)** **Aromatischer fermentierter Rotkohl** **Afghanisches Tomaten-Chutney** **Kartoffel-Masala** Fermentierte Lebensmittel bieten dir nicht nur intensiven und haltbaren Geschmack, sie sparen dir auch Zeit in der Küche, da sie sofort einsatzbereit sind. So kochst du schnell, gesund und ohne Kompromisse beim Geschmack! Preis: 85€ pro Person Buchung: [https://plant-based-flow.gokonfetti.com/de-de/](https://plant-based-flow.gokonfetti.com/de-de/) Alle Zutaten sind vegan und so gut wie alle sind bio. Wenn die Buchung nicht innerhalb von 48 Stunden eingeht, wird die RSVP storniert. Bring bitte ein Einmachglas mit. Du kochst in einem Team, sodass ihr gemeinsam die Gerichte zubereitet. Dabei lernst du von anderen, kannst dich austauschen und unterstützt euch gegenseitig. Freu dich auf ein interaktives Erlebnis, bei dem du nicht nur viel Wissen mitnimmst, sondern auch leckere Fermente für deinen Alltag. **Was du bekommst** * Profi-Koch mit 3-Sterne Erfahrung an deiner Seite * Tipps, wie du fermentierte Zutaten gezielt zur Intensivierung von Aromen und Texturen einsetzen kannst * Wissen darüber, wie fermentierte Lebensmittel als Geschmacks-Booster und Zeitersparnis in der veganen Küche wirken * Rezepte für schnelle und alltagstaugliche Fermente, die sofort einsatzbereit sind, wie Saucen, Pickles und Chutneys * 3 leckere Gerichte * Rezepte, die du in 20 Minuten zu Hause zubereiten kannst * Bio-Wein **Was du sonst noch wissen solltest** * Bitte bring ein Einmachglas - etwa 500 ml fassend - mit, um deine eigenen Fermente mit nach Hause zu nehmen

The Creative Code Jam is a monthly gathering of artists, makers, designers, illustrators, coders, musicians, performers, learners and anyone interested in the use of computing skills for artistic expression. The event is free and open to all, regardless of age, origin, gender or experience. The jam is an opportunity to meet likeminded people and get creative together in a relaxed and safe environment. Beginners and first-timers should feel especially welcome! WHAT SHOULD I EXPECT? **Bring a laptop** and/or anything you’d like to work on, whether it’s a personal project, an experiment, or a skill you want to learn. You can come with friends or meet new people here. There’s no set agenda: some people code, some sketch ideas, some collaborate, and others just chat and get inspired. SCHEDULE Doors open at noon, then we’ll have quick introductions so everyone can share what they’re planning to work on. Note: arriving on time is the best way to hear what others are up to ;) Around 6 pm, we gather to share what we’ve worked on during the day. BEGINNERS WELCOME! If you’re new to creative coding, we'll be happy to help you get started, and you can find beginner-friendly resources at [creativecode.berlin/learn](http://creativecode.berlin/learn). THIS IS YOUR SPACE We do our best to create a welcoming environment for all people regardless of race, ethnicity, color, religion, gender identity, sexual orientation, national origin, age, disability, or genetics. People from group generally underrepresented in open-source, art, and technology fields are warmly encouraged to come by. And if you know someone who might enjoy this meetup but isn’t sure it’s for them, let them know they’ll be welcome! SAFE SPACE POLICY We support the Berlin Code of Conduct: https://berlincodeofconduct.org/ Please make sure you agree with its content. ABOUT MotionLab.Berlin MotionLab.Berlin is Germany’s premier Innovation Hub & Makerspace – an ecosystem for Hardtech, art, creativity, and entrepreneurship. They are an international community with access to state-of-the-art machinery, prototyping machines, coworking spaces, offices, and production facilities. More info: https://motionlab.berlin/ ACCESSIBILITY MotionLab is located on the ground floor, with bathrooms on that same level, although unfortunately they are too small for wheelchairs. FOOD MotionLab has drinks and snacks for sale. Bio food can be found on LPG at Bouchéstr (\~200m). Their cantine has vegan, vegetarian and other food options until 8pm. DO I NEED TO SPEAK GERMAN? We speak mostly English so international guests are more than welcome! Our team also speaks French, Turkish, Italian, Spanish, Dutch, Finnish and German... though language availability may vary depending on which organizers are present :) CONTACT Raphaël de Courville team@creativecode.berlin +49 176 700 70572 or get in touch via [creativecode.berlin](https://creativecode.berlin/)

Meet, Match, MoveOn and Manage or Master Why Meet 1)Meet new People Culture Languages. 2)Not Match Romance, Political Views nor Religion, only Respect and Joy 3) Moveon, advance with your level, goals, and especially share and try Rotate the groups and let others participate a bit. 4) Master the challenges, and Manage to give a Like or appreciate the meetups!! **Thematic** or small Concept: Manage to Bring 2 German Friends and you get a Drink. if you bring your Ex Partner + 2 German friends =2 drinks = thats the Challenge and the Attitude of 2026

**Nerds, Creatives & Dreamers** is a small, curated gathering in Berlin for two kinds of people who almost never end up in the same room: the ones who build things with code, and the ones who build things with imagination. Developers and painters. Engineers and writers. Founders and photographers. In daily life these worlds rarely collide — here, that collision is the whole point. Just a good space, a deliberate mix of curious people, and the freedom to let the evening unfold. Come ready to be surprised by who you meet and where the evening takes you. A room full of curious humans. We’re here to socialize as human beings. And if you do exchange contacts — make it personal, not transactional. **🛠 If You Build Things** · Developers & Engineers · Designers & Product People · Founders · People Who Code for Fun **🎨 If You Create Things** · Writers & Journalists · Photographers · Artists & Painters · Anyone With a Side Obsession 👉 **You can also join via Luma if this event reaches capacity: https://luma.com/0y2yd2q4** Please RSVP “yes” only if you can make it, so we can save a seat for you and others on the waitlist. **📝 Note:** You are welcome to attend our social meetup! The event is free. The space is generously hosted for us — the only thing we ask is that you support it by buying a drink, etc. A small gesture that keeps evenings like this possible. **🤝 Community:** This is a space built on curiosity and respect. We keep it that way — for everyone.

Join the dinner hang-out this coming Friday, we are going to be in central Berlin (Berlin MItte), a short distance from Hackescher Markt S-Bahn station. We are going to a nice restaurant called Heimwerk, where they offer German/central European food (inclusive simple foods like french fries and burgers, as well as options for vegetarians). They enable you to do different combinations for your meal, and also offer small portion ("snack" type) meals but please note that these are really tiny sized. We will have a nice sitting area reserved for us. In case of interest for a further venue after the dinner, you can ask the event host for some tips. Come meet new friends and enjoy nice food in a relaxed and fun atmosphere, can't wait to see you all! **(Please note that the spots are limited)**

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

A cookie covered in creamy frosting can brighten anyone’s day! National Frosted Cookie Day is all about that simple joy. **DETAILS:** We'll celebrate the occasion by visiting Cheryl's Cookies headqtrs. cookie shop, trying to decide which seasonal treats to choose! **NEXT:** we'll head west on Polaris Pkwy to Bonefish Grill for Happy Hour eats n drinks. We can share our sweet finds for dessert... *In a busy world, National Frosted Cookie Day offers a little sweetness that reminds us to slow down and enjoy the moment.*

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us Saturday June 20th after yoga for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans🤩 We will aim to sit outside after purchasing items and hopefully taking in lovely weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew. You can view them on their website [here](https://www.pattycakebakery.com/goodies)

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Join us Saturday, June 20th at 10am for a gentle beginner-friendly yoga flow at the Columbus Park of Roses with Victoria, one of our very own vegan community members and certified yoga teacher! Whether you’re brand new to yoga or a long time practitioner, this class is designed to help you slow down, stretch, breathe, and reconnect with yourself. Expect a relaxed, accessible flow focused on easing tension, moving mindfully, and leaving you feeling a little more grounded. All levels welcome! Bring water and a yoga mat (or towel if you don’t have a mat). A suggested donation of $10 is appreciated, but payment is absolutely not required to attend and enjoy class. A Venmo QR code will be available on-site for anyone who would like to contribute. The class duration will be one hour from 10-11am. After class, we’ll head to Pattycake Bakery for anyone who wants to keep the good vibes going over delicious sweets and conversation 🌱