Herbalism

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-woodcarving-90/](https://www.thegoodlifecentre.co.uk/events/intro-to-woodcarving-90/) **⋆⋆⋆** **Suitable for:** Absolute beginners. No prior experience in woodworking or woodcarving is required for this course. **About:** Learn the classic set of practical steps to create a beautiful low relief woodcarving in lime wood. Have you ever marveled at the fine detail or flowing lines of a wood carving? Or perhaps you have wondered what it would be like to carve wood? Join one of our Intro to Woodcarving workshops and let our experts charm and assure you that a woodcarving to be proud of will be in your hands by the end of the course. Learning to carve wood is a beautiful experience. Even if you have never held a chisel before or can’t draw a design, our tutor’s inspiring method of teaching will build your confidence and teach you correct woodcarving technique in a relaxed manner. By following the contours of the wood pattern or a real leaf, you will learn the classic set of practical steps to a low relief woodcarving in lime wood. As sharp tools are the key to success, they will also show you how to keep your tools in top condition to achieve the results you desire.

Newcomers are always welcome! We often go to the pub for pints afterwards. Bring cleats if possible (no need to bring anything else) and just turn up in your sports kit. If you can’t make it anymore, please update your RSVP. We set up at the south end of the park near the cricket nets and athletes track – the nearest tube stops are Canada water, Surrey Quays and South Bermondsey. See you on Sat!

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/rush-basket-making-53/](https://www.thegoodlifecentre.co.uk/events/rush-basket-making-53/) ⋆⋆⋆ A classic craft with a contemporary flair. Basket making is often overlooked as a pleasurable hobby to develop at home. There is a very satisfying feeling from creating a unique bowl or box from natural fibres. If you have ever enjoyed handling a beautiful basket and love the look of the interwoven strands, this is a chance to learn how to begin this worldwide tradition. In this one-day workshop, you will be able to make a bread-basket-sized beauty in a rustic rush to give as a present to someone special or keep to admire yourself. John Page is an experienced basket maker. He teaches his skills at City Lit in London and so we are proud to host a workshop with him at the centre. John also repairs harps and plays the organ. He is a patient and easygoing tutor so come and join us for a creative, relaxing day. In this small workshop, there will be plenty of guidance and background information on this classic craft. Beginners welcome. The use of all tools and basic materials is included.

*Bookings available only via Footy Addicts (footyaddicts.com)* You can see full upcoming games list here: https://footyaddicts.com/football-games/women-london [!] We do not use Meetup to confirm the spots any more. --- - This is women only session - All level, abilities welcome - Book your spot online and come to play football THE GAME - Meet 10 minutes before kick-off - 3G artificial grass surface pitch - Astro turf or 3G boots only - Changing rooms & Showers available - No parking available - Closest tube station is Battersea GAME PLAY RULES - Goalkeepers: everybody is playing goalie. We rotate on goal every 6-7 minutes - 1 hour booking - You cannot score in the area - Any kind of aggressive behavior will NOT be tolerated - Make sure you are in a mood to have fun & on time IMPORTANT TO KNOW Everyone must play fair, respect their team-mates and opponents. MARK NO-SHOWS If for any reason you cannot make it to the game you need to modify your RSVP as soon as possible, in order to free your spot. In case you are in the attendance list and you do no turn up for the game, you will be marked as a No-Show.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-drills-351/](https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-drills-351/) **⋆⋆⋆** Learn the basics at this fast-paced but relaxed one-day workshop. A perfect starter for all those annoying jobs around the house that you feel you should be able to tackle…if only you knew how. We know it’s frustrating to wait for it to be done and then get charged for it and we understand it can be a bit daunting to head into a wall with a power drill. Pick up the skills to hang curtains, blinds, and simple shelves on any wall. Learn to drill into wood, brick, tiles, or hollow walls with confidence. We will show you how to judge what is behind the walls before you drill. An enjoyable ‘ hands-on’ one-day workshop that covers many of the common aspects of basic DIY. If you have just bought your home and have realized it didn’t include a landlord to fix stuff, or just don’t want to rely on someone else, this day is for you. There is plenty of time to practice on several exercises over the day. The workshop also covers hanging pictures and heavier objects like mirrors, cupboards, and flat-screen TVs. You will learn how to hang a hook, fix a baton, and then a pair of level shelf brackets. Finish off the day learning how to fit shelves into awkward alcoves – a handy skill you can use to fit work surfaces too. Learn how to select the correct drill bit, wall fixing, and screw to secure things confidently. The day will also include a chance to fill small and medium holes in wood and walls to prepare your surfaces for painting. Along the way, we show you how to remove old wall fixings and what to do with the ones you can’t. This a fun fast day with plenty of tools to try and lots of advice on which tools to have in a basic toolkit. If you are thinking of upgrading your drill, you can test all of the ones we use and feel more knowledgeable about what you want to buy. This course is especially suitable if you are not handy or if you are able, but not that confident, about tackling small but important tasks in your home. We will also suggest how to tell if a task is appropriate for DIY or GSI (Get Someone In). You will take home a set of skills that will last a lifetime. All tools and materials included. Perfect for beginners.

**Come try quadball - a mixed-gender sport open to anyone and everyone regardless of gender, ability, or background.** Quadball, formerly quidditch, features players on each side aiming to outscore their opponents by throwing a volleyball through one of three opposing hoops, whilst defending their own hoops with tackles or knocking out opponents with dodgeballs - all while on a broom. **[Short Video on How To Play Quadball](https://www.youtube.com/watch?v=tKUZ9LLH-_c)** These sessions are open training days with the **Werewolves of London Quadball Club** who train every week in Clapham Common ## Despite our quidditch origins, quadball is very much a sport unto itself and has no relation to or any involvement with Harry Potter or JK Rowling. We celebrate the inclusion of members of the LGBTQ+ community and welcome people of **all** backgrounds and gender identities to get involved. **These sessions are training sessions, and are for beginners and experienced players alike!** * Training is organised and managed by the Werewolves of London. * Expect a mix of drills, followed by games and socialising afterwards. **Please bring** * Suitable athletic or outdoor footwear * *Trainers or Football Boots* * Suitable clothing for exercise Whether you’re brand new to sport, a seasoned athlete, or just wanting to give something new and interesting a go - this is the place to be!

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/make-a-lined-curtain-69/](https://www.thegoodlifecentre.co.uk/events/make-a-lined-curtain-69/) **⋆⋆⋆** Ever wanted to make your own curtains but not wanted to risk ruining expensive fabric if you tried? Try this small friendly workshop to jump-start your skills. In this one-day workshop, experienced curtain maker Ian McQueen will teach you how to produce beautiful flowing curtains for any room. Even if you are an absolute beginner and have never used a sewing machine, we will guide you through measuring the window, marking and cutting out fabric to assemble a fully lined curtain with a smart machined pencil pleat header. Everything is explained as we sew along and we will also demonstrate how to interline curtains to make them extra sumptuous and heat-saving. We will also show how to use a triple pleat tape and make hand pleats. The curtain is all hand-sewn with only a minimum of straight machine stitching. Everyone will take home a sample curtain made from one metre of fabric. We have a small selection of fabrics for you to use. All personal protection, tools and materials are included. Suitable for beginners. Enjoyable for everyone.

**Introduction** In our busy city, it can be difficult to find time to slow down and smell the roses! Forest bathing offers you the chance to do just that. Over the course of 2 hours, you will be guided through a multi-sensory exploration of the natural world, giving you time to slow down, breathe, and find peace among the natural world. **What is forest bathing?** Forest bathing typically consists of slow walking, mindfulness practices, and resting (seated or lying down) in nature. Remember being a kid and just watching the branches overhead in the breeze? Originating in Japan in the 1980s, Shin-Rin Yoku or forest bathing, was created as a preventative response to climbing rates of stress in urban areas. Since then, many research studies have shown that even one hour a week spent engaging with nature can significantly reduce symptoms of stress. **What to expect:** * 2-hour duration * Small group size (maximum 6) * Multi-sensory activities * Sharing circle (optional) * Herbal tea offering * A guide to take care of you, so you can truly relax into the wonder of the natural world * Phone-free environment * Opportunity to chat and connect with others (if you would like to) * **Please note there are no toilets available** \- there are several cafes on Mile End Road with toilet facilities\. **What to bring:** * Warm clothes; even on a summer day, spending prolonged time in the shade can begin to feel chilly! * Shoes with a good grip, and that you don't mind getting dirty * A journal and pen * A mug (for tea if you fancy it!) * Any medications you might need, such as EpiPens or inhalers. **How much is it?** This experience is offered on a donation basis; this means you can decide what you can reasonably afford to give. To help you decide, we want to be transparent with our cost breakdown: * £8.50 - meets the recommended donation to Friends of THCP and contributes to important conservation work * £12 - covers the above and supports the guide at the minimum wage rate * £15-20 - pay it forward / supporter option. You are welcome to give less or more depending on your personal circumstances. **[Make a donation here](https://buy.stripe.com/14AfZg0Gn3qL9Dx86M2VG02)**. **About your guide:** Hello! I'm Lizzie, a life-long nature lover. Having been gifted the Kingfisher Concise Field Guide to Animals & Plants of Britain and Europe at the tender age of five, it's perhaps unsurprising that I am happiest outdoors! After several years as a geography teacher and data analyst, I began my studentship as a Forest Bathing Practitioner with Nature and Therapy in June 2025. I have experienced the medicinal influence of nature in my own life when I've struggled with burnout and grief; it's a gift I am keen to share with others. If you have any questions, please do reach out. I look forward to welcoming you! **What next?** Sign up! Then, you will receive a participation form by email with a couple of questions about health and safety; please try to respond before the event, so we can go straight to the trees! Your answers will help us to ensure a safe and enjoyable experience for everyone and are encrypted. Our GDPR policy is available on request.

Social Spikeball session for mixed abilities. We play near Victoria park bandstand. Exact location: https://good.gl/maps/hYNjYG7GrczMRsAz5 We'll have a few spikeball sets and will be running a friendly round robin format with a warm-up at the start. Rules: Casual spike ball rules, but no worries if you don't know them. Please be on time. If you can't find the location, call my mobile on +447306712509.

We play Football every week on Sunday in Hyde Park. This event plus members in out WhatsApp group with 200 members will conjure up a game. This event is for this weeks Football at Google location code 51.510441, -0.159770 . Join our WhatsApp group to get all access, to get all info send you number to 07531368319. This version of meetup events only allows 10 attendees, but there will actually be more than 10. Come and join the guys who do it best and do it on a social level. We play every Sunday in the nicest central Park in London. Easy access to and from everywhere. It is all free. You need to bring football boots, your clothing that includes 1 black top ( or very dark) Plus 1 red top. Meet friends, get some adrenalin out and score goals that you dream about. message me on 07531368319 for live location before the event I will upload an image of a map of our location next to Speakers corner. See you there Anil

**Chestnut Grove Academy** Drama Theatre Hall - South Building 45, Chestnut Grove Entrance via Boundaries Road Balham London. SW12 8ET IMPROVER'S CHOREOGRAPHY & TECHNIQUE CLASS 5pm -6 pm - Rumba 6pm-6.20 pm - Tea Break ( refreshments included) 6.20pm -7.20pm - Ballroom Tango 7.20pm-8pm - Practice and social dancing. Two classes & practice/social - £20 One class only - £15 Practice/social only - £5 4 Consecutive weeks of classes and social - £80. All classes are taught by professional competition dance teachers with emphasis on techniques & musicality. We also offer Private lessons & Wedding dance lessons. Our venue has a huge wooden dance floor (see photo). It's in Balham, only 3mins walk from either Balham tube or railway station. We will continue with our current format - teaching one Latin and one Ballroom dance over four weeks. Classes for Improver/intermediate level dancers. All classes are taught by professional competition dance teachers. Prices will stay the same as year 2023. Good quality sound system and mood lighting. We look forward to seeing you in our new venue Jackie Tan

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/traditional-and-modern-lampshade-making-78/](https://www.thegoodlifecentre.co.uk/events/traditional-and-modern-lampshade-making-78/) ⋆⋆⋆ If you aspire to the luxury and elegance of lampshades that ooze class like a dowager, this is the workshop for you. Even if you have never stitched in your life, Ian McQueen’s relaxed and friendly style of tuition will have you wishing you had taken to the sewing needle years ago. Ian is a City and Guilds trained craftsman who makes elegant traditionally built fine lampshades for interior designers and high-end shops. Some are sophisticated – lined with silk so light glows through, some are dramatic statements bejewelled with vintage adornments. All are hand stitched -not glued – so that they retain their shape and structure to give years of pleasure. During a one-day workshop, you will select a wire frame and transform it into a bespoke home accessory for all to admire in your home. We use a 10-inch diameter Drum shade and a 12-inch diameter straight Empire frame. You can select fabric from a few fabrics we have available but we recommend you bring along 1 metre of fabric to match your colour scheme. If you want to walk on the wild side, bring any fabric you want to give new life. Students have even transformed an old pair of jeans into a striking shade. The process is fun but meticulous so there is sometimes only the time to complete the stitching on one lampshade in a day. This will depend on your speed. What you will take home is some of the historical skills used by milliners and upholders. (They were the stitchers who hung the tapestries on medieval walls.) As well as the know-how and route to suppliers you will learn how to make your own lampshades at home. The tutor can demonstrate how to make simple trims in the same fabric. No special machinery is required and only a little help from a simple sewing machine is available at the centre. It does not matter if you have never used a machine before. Choices- 1. Make a firm drum lampshade. Using a supplied frame, you will learn how to stitch reinforced fabric onto a frame using a traditional stitch. 2. A pleated or unpleated lampshade. The lampshade fabric is stretched or folded directly onto a ‘Straight Empire’ frame. The lampshade can then be lined with a contrasting fabric. The use of all tools and materials are included. We have additional assorted frames for sale, as well as a small range of vintage trimmings for you to make more lampshades at home. Suitable for beginners. Enjoyable for all.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-basic-wood-joints-2-sundays-2/](https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-basic-wood-joints-2-sundays-2/) ⋆⋆⋆ A beginner's course that goes straight to the heart of woodworking. This five-week evening course will focus on timeless variations of wood joints that can be used for an endless amount of woodwork projects. Develop your skills with a saw, chisel and plane so that you can measure and mark out your work, cut, fit and glue joints accurately, ensuring your woodwork is strong, durable and darn good-looking. Learn these classic wood joints while you hone your making ability, and set free your ideas for furniture, box-making and all things fabulous. During the course, you will learn the uses and advantages of each joint as you construct a framework of sample joints. This project is a classic learning method. The **half-lap joint** can be used to make frames for pictures, perimeter door frames for panel or glass doors, dust dividers in cabinets and in many other situations. Because the half-lap does not add any thickness to the pieces of wood being joined, there are virtually no limitations for using it. The **mitred half** lap is an elegant yet strong corner joint, with its diagonal cut constructed with an internal half lap, The **tee halving** is a versatile joint which is often used in internal cabinet frames and simple framing and bracing. The **half dovetail** is a very strong type of joint because of the way the ‘tails’ and ‘pins’ are shaped. This shape makes it difficult to pull the joint apart and virtually impossible when glue is added. This type of joint is used in box constructions such as draws, jewellery boxes, cabinets and other pieces of furniture where strength is required. All use of tools and materials included. Perfect for beginners.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/freehand-machine-embroidery-56/](https://www.thegoodlifecentre.co.uk/events/freehand-machine-embroidery-56/) **⋆⋆⋆** Join us for a one day workshop devoted to becoming creative and experimental with freehand machine embroidery, even if you are wary of the outcome! If you are confident with a machine you can increase your range of abilities by learning new techniques. Take home your creation as a cushion cover or in a glass frame. Learn from Deborah Andrews, who teaches our basic sewing classes as well as being an artist and Illustrator. Even if you have never used a sewing machine before, with Deborah’s support and encouragement, you will develop techniques using a freehand needle on a domestic machine. **Morning – Part one.** In the morning you will ‘warm up’ by experimenting with ‘Couching’, ‘Applique’ and ‘trapunto’ techniques to enliven your design and enhance your work with interesting ‘3D’ effects. Using a palette of inspiring textiles and coloured threads, you will learn how to control an ordinary sewing machine by guiding the sewing foot to produce stitches that patch, embroider and script under your guidance. **Afternoon – Part two.** After selecting from our furnishing fabric selection or deciding on a plain linen background, you can build a unique creation using your own ideas or adapting our selection of templates if you prefer more structure. We supply coloured threads, an embroidery hoop, a large selection of scrap fabric and soft furnishing weight fabrics and cottons as your surface. You can bring your own fabric if you wish and any sketches and ideas you have for a project. Unleash your creativity and let your ideas emerge in front of your eyes. The use of all tools and materials are included.

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow