Low Carb

**BOOK HERE**: https://sportas.co.uk/games/45397 **Game Description:** Come and play Tuesday evenings Lower-Intermediate volleyball session in Poplar 🔥 Picturesque court with plenty of serving space and also space to stay warm on the side when your team is off waiting for the next game 🙌 **Rules** 3 teams of 6 Games to 15 points

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/woodwork-step-up-low-wood-stool-6-evenings-4/](https://www.thegoodlifecentre.co.uk/events/woodwork-step-up-low-wood-stool-6-evenings-4/) ⋆⋆⋆ This lovely six-week evening course is another charming project from our cherished Edwardian instructional woodwork manual, ‘Carpentry for Beginners’. The projects in the book are perfect for learning basic woodwork skills and we have refined the instructions to incorporate a modern craft construction. This classic ‘child’s stool’ is a handy ‘hop up’ you can use if you have shelves you can’t reach at home and small ones can reach the sink by standing on it. It measures 40cm x 22cm x 26cm high. We use a redwood pine wood that releases a heady and uplifting scent when cut, chiseled, and planed. Even if you have never used any tools, our expert makers will teach you the processes you will need to take home a future heirloom along with a very special sense of satisfaction that comes with crafting by hand. Over six evenings you will learn how to measure and mark timber accurately, use a chisel and a vintage ‘Granny’s tooth’ hand router to cut out grooves to house the legs into the sides of the stool. By the time you have finished your useful step-up stool, you will have become familiar with many of the basic woodworking hand tools and increased your confidence to go on and do more general woodwork at home. All use of tools and materials included.

Hello there! - We'd like to welcome you to Free weekly meetings which take place at the Swiss Cottage Community Centre, 19 Winchester Rd, Swiss Cottage NW3 3NR on Tuesday evenings from 7.30pm until 8.30pm Contacts: Jim Ward: 07956 222098 Mary: 07771 596665 Mary: maryconneelyoneill@hotmail.com With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit at: http://www.sahajayogalondon.co.uk

Description **[Why come to 99 Minute Film School](https://youtu.be/UxnnOnuHR-k)** About 99 Minute Film School Of course, we can’t teach you everything there is to know about filmmaking in 99 minutes, but you’d be surprised how much you can learn about making films and the film industry in just a single evening. The 99 minute film school will run through the core essentials you will need to make a film and create a plan to launch your career, with dozens of tangible tips on everything from sourcing your film crew, marketing your film and finding work on film sets. What will it cover? By the end of the class, you have an introductory understanding of: Finding a viable script Sourcing cast and crew Shooting tips Getting your film seen Social media basics for filmmakers The career ladder Distribution and exhibition Money and how to get paid Who is it for? 99 Minute Film School is suitable for people new to filmmaking, as well as those with some knowledge and experience looking to gain a better understanding of working in the film industry. About the tutor Elliot Grove is the founder of Raindance Film Festival and the British Independent Film Awards. He has produced over hundreds of short films and also five feature films, including the multi-award-winning The Living and the Dead in 2006. He teaches screenwriting and producing in the UK, Europe, Asia and America. Elliot has written three books which have become industry standards: Raindance Writers’ Lab: Write + Sell the Hot Screenplay, now in its second edition (Focal Press 2008), Raindance Producers’ Lab: Lo-To-No Budget Filmmaking (Focal Press 2013) and 130 Projects to Get You Into Filmmaking (Barrons 2009). In 2009 he was awarded a PhD for services to film education. Elliot also teaches the Screenwriters’ Foundation Certificate, Lo-To-No Budget Filmmaking and Write and Sell the HOT Script classes at Raindance. What they’re saying @RobSladden Loved the #99minutefilmschool today @Raindance really insightful and inspiring! #filmmaker #raindance #film #director * Robert Sladden @altonletto Interesting insights @Raindance last night. A great crash course in how the film industry works! #99minutefilmschool * Alton Letto @sweet_est_pea @elliot_grove Elliot thank you for an an exciting and enlightening 99 minute film school just now. It was really excellent * kayvan

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesdays in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than meetup might suggest. Sign up at: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/follow-on-woodwork-4/](https://www.thegoodlifecentre.co.uk/events/follow-on-woodwork-4/) ⋆⋆⋆ Directed at those people who have completed one of our longer woodwork courses, or those with confident woodwork skills, we offer an eleven-day week opportunity to build an individual project. During this course, run by experienced carpenter/joiner/furniture maker Ruth Thomson, you will learn how to manage a practical project from sketching it, making a technical drawing, writing a cutting list, costing, marking out and construction to produce a piece of wood furniture. The group will visit a timber yard to learn how to select lengths of soft woods. You will learn the safe use and versatility of a router, a biscuit jointer, a jigsaw and other power tools as needed and learn when and how to make jigs to help fabricate accurate shapes. Using basic workshop machines including a bandsaw and a belt sander, as well as classic hand tools, you will cut and assemble and then learn how to sand, glue and finish your project to completion. We are happy to discuss your personal project if you already have something in mind. There is a size limitation due to time constraints and project storage. Call Alison on 0207 7607613 or send a photo or sketch to info@thegoodlifecentre.co.uk Each learner will pay for their own materials. We can take delivery of timber if externally sourced. Please note that we cannot handle MDF in the workshop as the dust requires special extraction and respiratory equipment. Plywood or solid timber will be pre-machined for you on our planer thicknesser and table saw.

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

Let's get together to reinforce and make new connections in the Keto community. This meetup will be an informal time for all of us to socialise, commune, share and network. Basically, have a great time and make some new friends. 1. Connect with other Keto Members. This is particularly important if you're new to Keto - it helps you stick to it when you have friends and a community around you with the same goals. 2. Swap notes on your Keto experiences or learn from /get advice/ tips from more experienced members if you're new to Keto. Whatsapp group link: https://chat.whatsapp.com/HG6CmlVNLCKCkFXgCNgVHW Follow us on instagram: https://www.instagram.com/ketobriton/ Look forward to catching up with you again or meeting you if you haven't attended one of our past events! PSA! We are at the 77d Cafe Nero on Kingsway. There is also one at 7 on the same road. 77d is the northernmost of the two 👍

Join me for midweek Mexican feast at newly opened Tigermilk in Spitalfields. We will have 50% off food and drink. Usual rsvp fee of £3 and £20 deposit to be deducted from bill. If you're as yet unfamiliar with them, Tigermilk is a Latin American restaurant, so you'll find a menu of tacos, ceviches, truffle quesedilla and larger grilled dishes. Those are backed up by cocktails with a Latin American twist and lots of equila and mezcal. See menu here https://tigermilkrestaurants.com/wp-content/uploads/2026/04/Menu-Tigermilk-London-2026.pdf

Low Stakes Comedy is a weekly stand-up night in Streatham Hill. Every Wednesday at The Hamlet, a mix of new and experienced comedians perform short sets in an intimate basement room. 📍 The Hamlet 10 Streatham High Road London SW16 1DB 🕖 Doors 7:00pm 🎤 Show 7:30–9:30pm 🎟 Free entry at the door — limited capacity £2 to reserve a seat 👍 Reserve here: lowstakescomedy.eventbrite.co.uk What happens at Low Stakes Comedy stays at Low Stakes Comedy. 🍅

Beautiful people, after the great vibes of our previous nights, we’re back at **Rex Cross Restaurant & Cocktail Bar** for another super social **Italian Apericena Night** 🇮🇹 Think cocktails, Italian food, good music and a friendly international crowd in one of the coolest spots around King’s Cross. The kind of evening where you come for “just one drink”… and end up staying all night 👀 🍽 **Free Italian buffet (6:30 – 8:00 pm)** Including a selection of Italian appetizers served during the evening — perfect to enjoy with your drinks while meeting new people and getting into the Saturday night mood. 🍸 **Entry & Drinks** • £15 entry (includes first drink + free buffet) • £10 for additional drinks Simple, relaxed and designed to enjoy the night properly 🍷 📍 **Rex Cross Restaurant & Cocktail Bar** 44–46 Caledonia Road London N1 9DT 🚇 King’s Cross 📅 **Saturday 16 May** 🕕 Entry from 6:00 pm 🍽 Buffet from 6:30 pm to 8:00 pm ✨ Great people, Italian vibes and the perfect Saturday atmosphere 👉 Sign up now or message Daniele directly to join: 📲 07733 273626 #ItalianApericena #KingsCross #LondonSocial #SaturdayNight #MeetNewPeople #ItalianFood #LondonEvents #CocktailNight

The event will include a customised Skin Care consultation ad advice and **30 minutes Facial at £30.00 - 30% OFF** of the usual price Whatever is your skin concern or ether your skin care goal, you will receive a thorough, in-depth, consultation from an experienced skincare therapist that can help you to identify your individual skin requirements and suggest a treatment for your skin and products for long term maximum results. Cinzia is a highly qualified therapist with 20 years of experience in the field. She offers advanced anti-ageing treatments such as Caci Face Lift, Oxygen Therapy, LED Light, Skin peels, Microdermabrasion, Skin Brightening, Skin rejuvenation and Organic natural facials She uses natural skincare brands Eco friendly, paraben, petrochemical and synthetic fragrance free, and embrace only organic sustainable sources **Event Fee £5,00** to reserve the space - Fee will Be Deducted From the Treatment Booked in the evening 10% OFF ON PRODUCTS purchased in the evening WEB SITE - **https://harmonyhealthbeauty.co.uk** For more information please ring 07973493963 , or email: info@harmonyhealthbeauty.co.uk

Join us on Thursday 14 May for a relaxed Italian-style after-work gathering in the heart of Covent Garden. We’re hosting our **Italian Apericena at Amalfi Lounge**, a perfect midweek plan to unwind, meet people and enjoy good food in a friendly atmosphere. 📍 **This time at the GROUND FLOOR (not basement)** More space, open windows and outdoor tables – a much more comfortable setting, especially with warmer weather. You want to go out but: – the pub… same old 😅 – going home and cooking… not happening Instead of the usual pub, expect something different: 🍝 Italian **free buffet** (served 7:00–8:30 PM) 🍹 quality drinks 🌿 relaxed indoor-outdoor vibe 👥 international & Italian crowd It’s ideal if you: * want to go out after work * prefer something more social than a pub * don’t feel like cooking when you get home **Event details:** 📅 **Thursday, 14 May** ⏰ 7:00 PM – 10:00 PM 🍝 Buffet: 7:00 – 8:30 PM 📍 Amalfi Lounge 59 Endell St, WC2H 9AJ **£15 includes:** ✔️ first drink ✔️ access to the Italian buffet Additional drinks available at **£10 each** Looking forward to seeing you there for a relaxed and social Thursday evening. Daniele 📲 07733273626

**A most amazing 5 day trip to fabulous Palermo the vibrant capital of Sicily with its fabulous coastline, great cuisine, lovely bars and outdoor cafes and alluring atmosphere!** **Let's go with the flow!** **Please book 4 nights accommodation in Palermo and return flights when available and then place a comment on the event page to that effect.** **You can of course arrive a few days before the trip or travel back a few days after the trip has finished and travel within other parts of Sicily visiting for example Taormina or Syracuse.** **Suggested flights to / from Palermo :** **Outbound on Thursday -** **BA from Heathrow or Easyjet from Gatwick or Ryanair from Stansted** **Take off must be before 9am** **Inbound on Monday -** **BA to Heathrow or Ryanair to Stansted** **Take off must be after 7pm** **Likely itinerary - all walks between 6 and 10 miles in length and there will be some hills and challenging heights** **-------------------------------------** **Thursday afternoon** **Beautiful Riserva Naturale di Capo Gallo by Mondello travelling by 806 bus.** **Bus journey is 27 mins and runs every 10 mins from Turati-la-lumia.** **We shall meet for the bus as from 2.45pm in Turati-la-lumia in Palermo.** **We shall meet for the walk itself 3.45pm for 4pm by Touring Beach Cafe in Mondello.** **There is a one euro charge to enter the nature reserve.** **------------------------------------** **Friday** **Town of Cefalu on the coast which houses a huge rock - Rocca di Cefalu - that we shall climb.** **Bring 5 euros in cash for entrance.** **Meet train station as from 9am.** **Train ticket : Cefalu return** **Direct train to Cefalu is 9.50am to 10.45am.** **You are free to come back to Palermo at any time of your choosing as from lunch time as its free time to sightsee, swim and sunbathe.** **Or you may wish to visit Monreale within Palermo and it's most wonderful cathedral.** Some of us will be dining as from 7.30pm on tables of 6 at Lumia Restaurant in Palermo. **--------------------------------------** **Saturday** **Meet by train station** **Travelling by private coach to Trapani for the ferry to island of Favignana** **Meet 8.45am for 9am** **You have the CHOICE of travelling to Favignana island for the hike and swim or spending time in wonderful Trapani with a chance to visit Erice by cable car instead of taking the ferry.** **Everyone who takes the ferry shall be responsible for buying their own ferry tickets.** **Please now book your ferry tickets** **[https://www.libertylines.it/en/](https://www.libertylines.it/en/)** **Or Google Liberty Lines** **Saturday May 16th** **Outbound** **Trapani to Favignana** **11.40am to 12.10pm** **Inbound** **Favignana to Trapani** **5.45pm to 6.15pm** **Cost around €26** **-------------------------------------** **Sunday** **Hike Monte Pellegrino on the outskirts of Palermo** **Take either bus 101 from Roma Poste or 806 from Turati-la-lumia to Imperatore Frederico.** **Meet 10.15am for 10.30am by Sakura Japanese Restaurant** **Late afternoon there is another chance of visiting Monreale within Palermo and it's most wonderful cathedral.** **-----------------------------------** **Monday** **Meet by train station** **Travelling by private coach to stunning Parco dello Zingaro.** **Meet 9.15am for 9.30am** **Entrance fee to the park 5 euros card payment only.** **Need to bring plenty of food and drink as not possible to buy anything once we have entered the National Park itself.** **Chance to swim in the sea.** **After the hike the coach will transfer everyone to Palermo airport** **-------------------------------------** **Meetup fee £40 payable in advance by bank transfer ( season ticket holders : £30 ).** **Deposit for coach share of fees £50 to be paid by end of July 2025 otherwise you will forfeit your place on this trip.** **Actual cost of share of coach hire for two days is £40.** **Meetup fees to be paid by end of April 2026.** **You should be able to walk 2.5 miles per hour and have adequate and appropriate insurance for this type of activity.** **Walking and hiking in the Great Outdoors presents certain low level risks and by rsvping to this trip you agree to undertake such risks.** **You MUST wear good hiking boots or shoes due to uneven terrain throughout.** **If this trip has to be cancelled for whatever reason then it cannot be guaranteed that the coach monies will be refunded.** **You must stay with the group at all times during the walk as it puts too much pressure on the group if people wander off.** **If you make arrangements with others for restaurants or taxis you should honour it.** **Only post photos of others with their consent.** **My no 07714250849**

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

**We'll have two meetings covering AI - this second one is for Positron** We will review which AI features are linked in for Positron, and how to use them. **Source documents:** the repository is public, at: https://github.com/BarryDeCicco/AARUG_2026_04_09_AI_In_Positron You can download documents, or clone/fork the repository. **Location:** The meetup will be at SPARK's ([https://annarborusa.org/](https://annarborusa.org/)) Ann Arbor site: [SPARK HQ (Ann Arbor)](https://urldefense.com/v3/__https://www.google.com/maps/place/Ann*Arbor*SPARK*Headquarters/@42.2792515,-83.7447708,17z/data=!3m1!4b1!4m5!3m4!1s0x883cae3effe193cb:0x5296a53db2a282bf!8m2!3d42.2792515!4d-83.7447708?hl=en-US__;Kysr!!HXCxUKc!3EEdBNXRJKknP6LCGkZetSuEsdtChFojQnOVitFUC5C0fyilqXEbiMstT9ajBR3Cw-55qoFkrElCjQvjMdTxUw$). There is on street parking, and parking at local structures. **This will be a hybrid meeting - the Zoom session starts at 6:30 PM.** **Time:** The doors will be open at 6:00, with pizza and beverages provided. We will have a meet-and-greet-and-pizza session, and then at 6:30 we'll have a presentation. **Zoom information:** https://us06web.zoom.us/j/6658850479?pwd=Snd1UmZTT3pjZktENlczUXh4SERwUT09&omn=89012971377 Passcode: 940392 **If you can't get in, please call me at: 734 223-3307** **The github repository is at: https://github.com/BarryDeCicco/AARUG_2026_04_09_AI_In_Positron**

PO Box 21. Is a speakeasy in the basement of Highbanks Distillery in Westerville. Check out the menu: https://www.poboxtwentyone.com/home

We will have dinner after our drink at the speakeasy. If people want to attend both the speakeasy and dinner please rsvp for both events. This is the menu for dinner: https://www.highbankco.com/westerville

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!