Hiking

Meet: Springleaf MRT Station (TE4) Control / Passenger Service area When: Thursday 16th April, 3:30 pm\*\* Difficulty: Moderate (uneven terrain) \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. Please be punctual. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. This Meetup group is a community-led group by volunteers. Please extend grace in areas of inadequacy. You are most welcome to give constructive feedback; we strive for improvement! Visit the Bird Paradise Waterfall and walk along Mandai Track 15 and the Pang Sua Pond. Dinner will be near Bukit Panjang MRT What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent This is a Rain or Shine event. Where there are thunderstorms, we will adjourn for coffee or early dinner. We will resume the walk once the rain subsides. Event communication will be through the event chat. Please check the event chat on the day of the event so that you will be updated on any changes. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***You should confirm your RSVPs the day before the event to allow those on the waitlist time to schedule for the event.*** If I notice many no-shows despite the RSVPs, I may remove you from the RSVP list so that others can join my walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.***

**DISCLAIMER: NOT FINANCIAL ADVICE** Casual run of about 3.5km - 4km. Route can be lengthen if group is small. We will meet 7:00pm at BK eating house beside the zebra crossing: https://maps.app.goo.gl/ntCCoQz1UDvcKT8r9 Nearest MRT can be Clarke Quay OR Raffles Place At the moment no bag drop provided. Please do offer if you have a place for bag drop :) Warm up 15mins and start at 7.15pm latest. Running route brings us to around Fort Canning Park and back. Please note that we are running Fort Canning Park area in the night and runners must be comfortable in a dimly lit environment. We will usually end off our runs at BK Eating House for a drink / Meal. This is a group about discovering bitcoin as a savings technology. We welcome anyone who is interested in knowing more about saving in bitcoin or simply just want to join us to have a good run. We start out casual and as things get more consistent, we might do what others have been doing worldwide: https://www.bitcoinrunners.org/community/ Please note RSVP window will close before the day of the event.

Hey Guys, For this run - we will be running along the PCN connecting Punggol towards Buangkok Hawker Center for dinner! Meeting Point: Punggol MRT Exit A - Approx. Running Route: Punggol - Punggol Promenade Riverside Walk - Punggol Park - Buangkok - Approx. Distance: 5 km - Dinner together at Buangkok (start/end points are not the same) And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying dinner close by. Hope to see you guys soon! ((: *Notes: 1) No locker services will be provided 2) Unable to wait for late comers

**Every Friday & Sunday \| All Levels Welcome** Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on[ www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

Join our vibrant volunteer community at Wildlings Forest School Singapore, **Dempsey Hill**, where we come together on the **2nd, 3rd, and 4th Thursdays of every month** to nurture our gardens and regenerate our forest trails that support our unique learning environment. #### Why Join? * It’s absolutely free! * Gain hands-on knowledge from our passionate team as we share resources and expertise. * Enjoy fresh produce and the fruits of your labour. * Help restore and enhance our forest trails, making them safe, sustainable, and magical for all who explore them. * Support environmental education by shaping the natural spaces where children thrive. * Beautify and enrich Wildlings to create a vibrant habitat for wildlife biodiversity. * Promote eco-conscious living by engaging in meaningful, sustainable practices. #### Who Can Participate? * Adults and students aged 16 and above. Young people aged 12–15 may join with an accompanying adult. * Local residents and community members. * Anyone passionate about nature, wellness, or sustainability. * Parents of Wildlings Forest School students (Hornbills and Eagles groups; Sunbirds are a little too young for this one!). * Aspiring Forest School Leaders and outdoor educators. * Nature enthusiasts and hobbyists from all walks of life. #### What Does Each Session Offer? * **Warm Welcome**: Start your morning by sampling fresh produce straight from our gardens. * **Interactive Learning**: Begin with a thematic talk, then explore the gardens and forest trails through a guided walk and observation session. * **Hands-On Work**: Get involved with physical gardening tasks, trail conservation efforts, and ongoing sustainability projects. * **Group Reflections**: Wrap up with thoughtful group reflections and a friendly farewell.

Flow class is a style of yoga that is moving from one posture to another posture in synchronizing with our breath. The class will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Flow Yoga These may include standing poses, balances, inversions, and peak poses. Then the class will end with slower, deeper stretches, and often floor-based yoga poses. Classes will be conducted via Zoom LINK to the class registration: https://www.yogasojourn.com/login-register-class/

Due to hot weather and haze conditions, we will do a forest walk and practice Interval Walk Training during the last 2 km towards the end point. Interval Walk Training (IWT)—alternating fast-paced walking with slow, recovery-paced walking—is a highly effective, low-impact workout that improves cardiovascular fitness, boosts metabolism, and strengthens muscles. It is superior to steady walking for lowering blood pressure, improving aerobic capacity, reducing visceral fat, and enhancing insulin sensitivity. **Key Health Benefits of Interval Walk Training (IWT):** * **Improved Cardiovascular Health:** IWT strengthens the heart and enhances blood circulation by raising and lowering the heart rate, similar to a high-intensity interval training (HIIT) session. * **Superior Metabolic Control:** It is particularly effective for managing blood sugar and increasing insulin sensitivity, making it ideal for managing or preventing type 2 diabetes. * **Weight Management & Metabolism:** The "afterburn effect" from high-intensity intervals continues to burn calories after the workout ends, aiding in fat loss. * **Increased Aerobic Capacity & Physical Fitness:** Studies indicate that switching paces consistently improves overall stamina and endurance better than continuous walking. * **Muscle & Bone Strengthening:** It strengthens the legs and core, while improving bone density, which is crucial for preventing osteoporosis in older adults. * **Improved Mental Health:** It aids in stress reduction, improves sleep quality, boosts energy, and elevates mood through the release of endorphins. * **Accessible and Sustainable:** The training is low-risk and highly adaptable to various fitness levels, making it popular for improving longevity and mobility in adults over 60. https://www.brownhealth.org/be-well/interval-walking-health-benefits-japanese-walking-method You will brisk walk pass the following parks: \- Thomson Nature Park \- Upper Peirce Reservoir Park \- Central Catchment Nature Reserve \- MacRitchie Reservoir Park Date: 18 April 2026 (Sat) Registration Time: 7.45 a.m. Start Time: 8.00 a.m. Start point: Springleaf MRT Station (Ground level) End Time: 12:45 - 1 p.m. End point: Caldecott MRT Station Lunch Break: Nil, please bring your own energy bars or snacks. Where to meet at start point? Springleaf MRT Exit 3 Ground Level, turn left and find us at the Taxi Stand area. Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

Join the SG Hikes Group for an exhilarating day exploring Pulau Ubin’s scenic beauty and enjoying a well-deserved lunch! Our adventure will focus on hiking toward the right/eastern side of Pulau Ubin, starting from the Ubin jetty. (Previously is the left side) \*\*Ferry Ride to Pulau Ubin (30 minutes)\*\* * \*\*Time:\*\* 0820am * \*\*Details:\*\* Board the ferry from Changi Point Ferry Terminal to Pulau Ubin. Enjoy the short ride across the water, taking in the sights and getting excited for the hike ahead. \*\*🔁 Route Overview: 1. **Ubin Jetty** 2. **Start walking east on Jalan Ubin** 3. **Checkpoint 1: Ah Ma Drink Stall** – Nice rest stop with drinks and snacks 4. **Turn Right onto Jalan Durian** – Quiet stretch, rustic kampong feel 5. **Checkpoint 2: Butterfly Hill** – A small hill with flowering plants that attract butterflies 6. **Continue on Jalan Durian → Jalan Wat Siam** – Less crowded road leading to the coast 7. **Checkpoint 3: House No. 1 / Chek Jawa Visitor Centre** – A Tudor-style house with exhibits on local biodiversity – Great for a rest stop with seaviews 8. **Explore Chek Jawa Wetlands** – **Mangrove boardwalk** – **Coastal boardwalk** with views of the sea and Pulau Sekudu – **Jejawi Tower** for panoramic views 9. **Return via the same way or loop via Jalan Noordin** – Option to walk north toward **Noordin Beach** (quiet, scenic) 10. **Back to Ubin Jetty via Jalan Batu Ubin and Jalan Ubin** \*\*End of Event\*\* \*\*What to Bring:\*\* \- Comfortable hiking shoes \- Sun protection \(hat\, sunscreen\, sunglasses\) \- Reusable water bottle \- Light backpack \- Snacks \(if needed\) \- Camera/phone for photos \*\*What’s Included:\*\* \- Ferry ride to and from Pulau Ubin \- Guided hike to Pulau Ubin Right\-Side Walk \(Eastern Loop\) \- Lunch at Changi Village Food Center \*\*Notes:\*\* \- Please ensure you are in good health and able to handle a moderate hike\. \- Weather conditions may affect the hike\, so be prepared for changes\. \- In case of any special dietary requirements or allergies\, please let us know in advance\. We look forward to seeing you for a memorable day of exploration and camaraderie on Pulau Ubin!

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 19 Apr 2026 (Sun) **Meeting Time:** 8am **Meeting point:** Hillview MRT Exit A **Route:** Hillview MRT Exit A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Bukit Timah Nature Reserve Visitor Centre **Notes:** · Advised to have some light breakfast before the workout · Bring sufficient water and food/snacks for refuel · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) · Towel, small cloth or extra clothing for change out · Hiking poles (optional) · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else who genuinely wishes to come. #2 – **Punctuality.** We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – **Weather Updates.** In case of severe weather conditions, we will provide an update or adjust the route accordingly. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited) "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

This is a simple point to point walk from Bishan mrt to Lower Pierce Reservoir. Trailing through Bishan- Ang Mo Kio Park, we will also detour into Kong Meng San Phor Kark See Monastery. Jiak session will be at Sembawang Hills Food Centre :)

<1st eVent for 2026> eXplorerSG 2026 / 1904 Walk-Talk Event >15km 🐒 Nature Trails 🌬 Fresh Air 🌞 Hot Sun 🎢 Undulating Terrain 🪖 Good Workout with Steps Climbing 🌱 Walk Details 👟 Date: 19 Apr 2026, Sun Reporting Time: 130pm (Briefing) Start Walking @ 147pm Meeting point: 🍄 ex-Mushroom Cafe 🌱 Gather near Gink-Go (Kiosk) End point: Casuarina Curry Estimated 3.5hrs ~ 4hrs (2 rest points) Distance >15km Elevation ~ Jelutong Tower 7 Storeys (optional) ~ Treetop Walk** 25m above forest floor **Last entry 4:45 PM ⛑️ [Disclaimer for all eXplorerSG 2025 events] By participating in the event, you acknowledge that it involves inherent risks, including but not limited to falls, injuries, and exposure to the elements. You are solely responsible for your own safety and well-being. Items to bring: - Sports attire with sports/hiking shoes - Raincoat/Umbrella - Hat/Cap (Important!) - Sunscreen - Mosquito repellent - Water (at least 1 litre) Additional Notes: * For those who have stated ‘Going’ but eventually cannot make it for the event, please be considerate to those who are on the waitlist and update your RSVP by 18 Apr, Sat @ 747pm. * * We will send a reminder by 17 Apr, Fri. * * For those who have stated ‘Going’, but do not come on the actual day, we will limit your participation in future events. * * In the event of adverse weather conditions, the hike may be cancelled. We will update the event bef 6am on event day. * * We will start walking punctually @ 147pm and not wait for latecomers. Please be considerate to arrive at the meeting point before 130pm for Briefing. 🤜🏽🤛🏻 We can only get better and form our new Community together, with your AcTive participation and objecTive feedback 😊 This hike might not be your usual walk in the gardens... but definitely one worth pumping your heart and breaking SWeat over! ❤‍🔥 After our eXhilarating hike... we can share our eXciting eXperience over light refreshments replenishing what we have burnt 🔥💞 Do RSVP by 18 Apr, Sat 747pm. Cyall fellow eXplorerS....🎟🥾👟

**The Mission:** We are tackling the steep of ridges of Kent Ridge Park to hit out 500kcal target. **The Experience:** * **The Burn:** High-intensity elevation. This route targets the glutes and quads—perfect for those looking for a serious weekend metabolic boost. * **The History:** We’ll pass through the **Reflections at Bukit Chandu** area, exploring the site of one of the fiercest battles in Singapore’s history. * **The Assets:** Don't worry about selfies. I’ll capture natural photos of you on the hike so you can just focus on the climb. * **The Calorie Bank:** After the hike, your **500kcal burn** is "deposited" into our **The Burn Collective** Telegram leaderboard (@theburncollective). Track your stats and climb the ranks with the crew. * **The Recovery:** Finish with chilled towels and a recovery electrolyte shot to beat the heat. **The Logistics:** * **Distance:** \~4km * **Intensity:** High (Multiple stair sections) ⚠️ Registration is $5. To secure your slot, please PayNow to **+65 92326351** and send a screenshot via Telegram/ Whatsapp to the same number. Unpaid RSVPs will be released after 24 hours.

Please click [https://www.facebook.com/share/p/1D6RwF7eED/](https://www.facebook.com/share/p/1D6RwF7eED/) for trip details. [Registration closes 9th April 2026 or when hiking permit runs out, whichever is earlier] For trip payment & confirmation, kindly WhatsApp: Kelvin [https://wa.me/6593838649](https://wa.me/6593838649) or Magdalene [https://wa.me/6597914105](https://wa.me/6597914105) For more adventure trips, please click: [https://linktr.ee/wlcadventure](https://linktr.ee/wlcadventure)

Joins us for a 3 mile hike this Friday evening along the beautiful Alum Creek Trail. This fully paved trail is pretty flat and winds along Alum Creek. We will travel 1.5 miles south along the trail to a scenic bridge before turning around. Hope to see you Friday!

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.