Horticulture

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

Script Reading, Improvisation, Voice Projection, Games, Public Speaking and Audition Techniques will be some of the points covered over the coming terms. Drama is ideal for building confidence, helping with articulation and developing presentation skills. ***It is also a lot of fun!*** The classes have built up over the last five years and are run by Mario Renzullo, who was an original member of the famed Anna Scher theatre and made his professional debut in 1970 and went on to have many lead TV, Film and Theatre roles. Mario founded the theatrical agency Smart Management, which has been running for over twenty years. The classes are open to a wide age range and welcome both newcomers to acting and those with professional acting experience. **Typically, between 12 and 20 people join us each week, creating a lively and engaging group dynamic.** **Venue:** **The Angel Church, Chadwell Street EC1R 1XA** **Five minutes’ walk from the Angel tube station.** **Thursday evenings at 7.00 pm – 8.30 pm.** Fee: £10.00 cash per session. For more information, please email your contact details to: smartmanagement@btconnect.com

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/basic-tiling-evening-64/](https://www.thegoodlifecentre.co.uk/events/basic-tiling-evening-64/) ⋆⋆⋆ Not quite sure where to start with a tiling project? A bit daunted by the thought of tiles falling off the wall if you do get them on? What about those half tiles at the corners… and what about drilling into the tile? If the thought of tackling a tiling project yourself is terrifying, yet you yearn for the skills to have a go, then this evening or half-day weekend workshop is just for you. In this hands-on practical workshop, an experienced tiler will guide you through choosing appropriate tiles for the job, sizing up, planning out, and preparing the surface. You will use the correct adhesive to tile a small area and learn how to grout in between the tiles to ensure a watertight finish. Practice cutting straight lines and curves. Come and break our tiles instead of yours while you practice. Bring photos of problem areas and leave with expert advice and confidence to help you complete your very own project at home. All personal protection, tools, and materials are included. Beginners welcome.

North London Badminton Session at **Wren Academy Sports Hall, Woodhouse Road, North Finchley, N12 9HB** Join us for some friendly badminton sessions and **we play from 8.00pm to 10.00pm**. Just bring your racket and get ready to play. The session fee is **£11 per player.** There are four badminton courts and we play mainly double matches with feather shuttlecocks. Advanced Beginners are welcome to join as we will have four badminton courts and one court is allocated to advanced beginners and experienced players will be on site to give guidance. **But if you are a new starter and a complete beginner and do want sessions with coaching do email us at info@barnetmultisportsclub.com** We are an affiliated club of Badminton England and have adult and youth sessions (including training sessions) weekdays and weekends. **Check our Instagram Page:** https://www.instagram.com/barnetmultisportsclubuk/ **Check our Tik Tok Page:** https://www.tiktok.com/@barnetmultisportsclub **Join our Facebook Group:** https://www.facebook.com/groups/1576047169442887/

Join OutdoorLads popular weekly Thursday Bouldering evening at The Arch in Bermondsey. OutdoorLads London boulderers welcome all members of the LGBTQ+ community You'll be meeting with a supportive group of 5 to 10 plus boulderers who are always happy to introduce complete beginners or solve difficult bouldering problems with enthusiasts. We usually follow up with a pub visit. This event is for members of all levels of experience and all are welcome to come along to any of the sessions. Bouldering is a form of climbing where instead of long high routes, the 'problems', as they are referred to, tend to be shorter and focus on technique, balance, body positioning and sometimes power. Because of this different emphasis, bouldering doesn't have the hassle of climbing with ropes, harnesses and belaying, which makes the activities excellent for newcomers to the sport. If you're a seasoned climber you won't need convincing about the benefits of bouldering, but for those who've never climbed more than a staircase, the benefits are wide ranging: from the physical - improved strength, tone, balance, power and coordination; mental - problem solving, focus, concentration and body awareness; to the emotional - relaxation, a sense of achievement and a feeling that mind and body are working together perfectly ('feeling psyched'). On top of all this, bouldering tends to be a very social sport where you can hang out with mates and each have a go as you feel regardless of what level you climb at.

Capture nature’s beauty with gentle, colourful brushstrokes — perfect for a relaxing afternoon. Beginners welcome! Immerse yourself in the calm, creative world of botanical watercolour with **Ann Mackowski**— an **award-winning artist** whose work has been **featured on *Sky Landscape Artist of the Year*** and who **exhibits with the Royal Society of Painters in Watercolours**. In this relaxed and friendly workshop, Ann will guide you through the process of painting fresh leaves and delicate blooms, sharing the professional techniques she uses to capture the vibrancy and grace of the natural world. Whether you’re completely new to watercolour or looking to refine your skills, this is a wonderful way to unwind, connect with nature, and rediscover the joy of painting. Enjoy a few peaceful hours of creativity, conversation, and colour — and leave with a piece of art you’ll be proud to frame. **You will learn:** * How to sketch and paint plants with both **accuracy and flow** * **Colour mixing** secrets for lively greens, florals, and subtle natural shades * Techniques for **layering transparent washes** to create depth and softness * Adding **finishing touches** with fine detail brushes * How to **turn a simple study into a beautiful, frameable piece** We will take inspiration from a mix of fresh flowers, and reference works from famous botanical artists. After a step-by-step follow along exercise and several fun warmups in brushwork, you'll be able to complete your own unique composition. Midway through there will be a tea and refreshment break, and a chance to mingle with your fellow artists. A joyful celebration of colour, creativity, and the beauty of nature — perfect for anyone who loves to paint or simply wants to begin

Gentle people, It is my pleasure to invite you to Part III of Italian artists at the V&A, and a luscious afternoon of socialisation at the Grand Cafe at the V&A which is absolutely stunning. **Please note that there is no social before the tour, but only after.** I will be giving a guided tour of the Italian artists to the members of LGBT Culture Lovers group, throughout this year in multiple parts. **There's no need to have attended previous sessions as I always recap.** ***In the third event of the series, we will be looking at the sculptures of quattrocento and cinquecento.*** Included are works by **Donatello, Andrea del Verrocchio**, **Michelangelo, Raphael**, & many others. The tour will last around 60 minutes. **And here is the agenda:** * 1:45pm: Meet at the Italian style entrance on Cromwell Gardens (not the brutalist one on Exhibition Road). We will wait for 15 minutes. * 2pm: The tour starts right on the dot. * 3pm: Social at the V&A Grand Cafe! (appreciate a drink😜) I really encourage you to watch the two short videos in the further resources section, if you can. I hope to see there. J x **Further Resources** [Donatello's marble carving technique](https://www.youtube.com/watch?v=4dn8F06y5mc)*,* V&A, video. [Donatello's clay modelling technique](https://www.youtube.com/watch?v=vcoRoP3Abt8), V&A, video. *Due to the high demand of these tours, and the amount of preparation it takes, those with poor or problematic attendance will be moved to the waiting list, to give the space to more committed members.*

Join me for a new regular walk... **The Gardens of South London & Vegan Delights** \~ Nature, food & Walking 😊 We'll gather from 11.30am to 11.45ish, outside Kennington station \~ Bring, or buy, vegan picnic food to share 😊 ( if too chilly, we'll find somewhere vegan/vegan friendly to have lunch ) We'll explore gardens and parks, picnic in a park, and afterwards, walk as far we like, maybe including the Thames. See you there 😊 \~\~\~ DETAILS \~\~\~ Each month we'll explore the gardens & parks of South London, have a vegan potluck picnic lunch, or find a vegan or vegan friendly place in colder weather, and later, weather permitting, head down to the Thames via Vauxhall or Bermondsey. The route may vary slightly each month and we may go west or east down the Thames later. Latecomers, we can meet you by the café in Kennington park, or I may post a restaurant name or pub we may be in. Looking forward to exploring South London & enjoying vegan delights 😊

**Join LCC Sunday, March 8th at the Hackney Marshes playing field as we make another attempt at playing the Soviet Union's very own *Zarnitsa,* a capture-the-flag alternative with a small twist.** **WHAT IS ZARNITSA?** Zarnitsa (Зарница), or heat-lightning, officially known as the All-Union Young Pioneer military sports game "Zarnitsa", is a massive multi-player physical sports game developed and practiced by the Young Pioneers communist youth organisation during the Soviet era. The game provides a simulation of military actions such as reconnaissance, co-ordinated offensives, giving chase, etc. Popular once again in modern Russia, this is a simple game designed for children and young people in military/cadet organisations, but great fun for active people of all ages. The rules of Zarnitsa are based on the classic capture the flag concept. Two teams each have a "base area" with a flag contained within, concealed or otherwise. Each team's goal is to protect their own flag and seize the other team's and bring it back to the base area. Players can walk, run, sneak, hide, create diversions and use any means short of physical violence to achieve their objectives. What makes Zarnitsa different from classic CTF is simply this: every player has two velcro-attached shoulder straps that serve as health indicators and can be torn off by the opponents. Losing one indicates "wounded", losing two indicates "dead". The "wounded" players cannot run and should only walk. The "dead" players return to a respawn point or leave the game in some modes. Why are we doing this? Capture the flag is simply top fun and anyone who says otherwise is joking themselves. Zarnitsa's slightly elevated level of complexity should give us just that extra challenge needed to really make it interesting. That said, this is our first go with organising multiplayer sports games, so we'll see what the results are! As always comments, questions, suggestions and concerns are more than welcome - just contact an organiser. Sports games are a great way to get and stay active, meet new people, and break the monotony of everyday life under British capitalism. Let's get out there! For our first attempt at organising a little Zarnitsa league here in London, we'll hit up Hackney Marshes and Wick Woodland. We'll divide into two teams; each will receive coloured vests or other garments to which the health indicator strips are attached. Then we'll take up our places, count down from 60 seconds, and let the games begin! **Note: we'll want at least five people per team for this to really work right, so we'll cancel or reschedule if this one gets less than 9 RSVPs.** There's no limit to how big our group can be of course, so please do join us! Just be sure to either turn up on the day or change your RSVP if you can't make it in the end, just so we know what to expect. Take care and see you on the pitch!

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/traditional-and-modern-lampshade-making-74/](https://www.thegoodlifecentre.co.uk/events/traditional-and-modern-lampshade-making-74/) ⋆⋆⋆ If you aspire to the luxury and elegance of lampshades that ooze class like a dowager, this is the workshop for you. Even if you have never stitched in your life, Ian McQueen’s relaxed and friendly style of tuition will have you wishing you had taken to the sewing needle years ago. Ian is a City and Guilds trained craftsman who makes elegant traditionally built fine lampshades for interior designers and high-end shops. Some are sophisticated – lined with silk so light glows through, some are dramatic statements bejewelled with vintage adornments. All are hand stitched -not glued – so that they retain their shape and structure to give years of pleasure. During a one-day workshop, you will select a wire frame and transform it into a bespoke home accessory for all to admire in your home. We use a 10-inch diameter Drum shade and a 12-inch diameter straight Empire frame. You can select fabric from a few fabrics we have available but we recommend you bring along 1 metre of fabric to match your colour scheme. If you want to walk on the wild side, bring any fabric you want to give new life. Students have even transformed an old pair of jeans into a striking shade. The process is fun but meticulous so there is sometimes only the time to complete the stitching on one lampshade in a day. This will depend on your speed. What you will take home is some of the historical skills used by milliners and upholders. (They were the stitchers who hung the tapestries on medieval walls.) As well as the know-how and route to suppliers you will learn how to make your own lampshades at home. The tutor can demonstrate how to make simple trims in the same fabric. No special machinery is required and only a little help from a simple sewing machine is available at the centre. It does not matter if you have never used a machine before. Choices- 1. Make a firm drum lampshade. Using a supplied frame, you will learn how to stitch reinforced fabric onto a frame using a traditional stitch. 2. A pleated or unpleated lampshade. The lampshade fabric is stretched or folded directly onto a ‘Straight Empire’ frame. The lampshade can then be lined with a contrasting fabric. The use of all tools and materials are included. We have additional assorted frames for sale, as well as a small range of vintage trimmings for you to make more lampshades at home. Suitable for beginners. Enjoyable for all.

Are you a crafty person who loves sewing and all things craft? Do you want to see London’s largest collection of sewing machines? Do you simply like precision mechanical engineering? Come join OverCrafts the crafty side of Overboard as we venture out to Tooting to visit London’s Sewing Machine Museum! London Sewing Machine Museum opens its doors once a month on the first Saturday of the month from 2:00 - 5:00pm. Just next door is the Sewing and Craft Superstore which will hopefully have time to check out for your sewing, knitting, crochet and craft needs. The Museum has Free Admission. They ask you to make a donation on the day to either of the following charities: The Royal National Lifeboat Institution or Leukaemia Research The Museum is located on the first floor of their premises approx. 40 steps. With no step free access. Meet at 1:45pm outside Tooting Bec station (Northern Line) heading over at 2:00pm. I have yellow and pink hair so I'm quite hard to miss! Where to head if you’re late: London Sewing Machine Museum, 302 Balham High Rd, Tooting Bec, London SW17 7AA

Boston Manor House, photo © Copyright [Stefan Czapski](https://www.geograph.org.uk/profile/19114 "View profile") My number is 07815009191. MEET: No. 6 Coffee, 6 Boston Parade, Boston Road, Hanwell W7 2DG. Join me on this walk mostly through green spaces: through Boston Manor Park, along the Grand Union Canal and through the once thriving site of Brentford Dock. We'll even take in an orchard, as we discover the history of Brentford. The town was once the centre of the fruit and veg garden of England with its thousands of acres of market gardens and orchards, the site of two major battles, the place to live with its grand 18th century houses and the 'Golden Mile' of art deco factories. We'll enjoy all this and see the site of probably the greatest crime against heritage of the 20th century. The cost is £12, either cash on the day or to my account sort code 090128 acct number 75471878.

Hosted by Wild Ones Columbus How to Install a Bog Garden, with David Marsolo Saturday, March 14th, 2026 10:00 am to 12:00 pm (Eastern Time) Innis House (Inniswoods Metro Park) , 940 S. Hempstead Road, Westerville, OH Public Welcome Free Event Program/Speaker Presentation Wheelchair Accessible Public Restroom Free Public Parking A bog can serve the same functions as a traditional rain garden but has the advantages of being low maintenance, climate resilient and attractive for a much longer part of the year. David Marsolo is a long time Wild Ones member. He has been maintaining artificial bogs at his suburban Westerville home for about 20 years. He will describe how to install a bog and fill it with many interesting native plants including pollinator and host plants https://columbus.wildones.org/calendar-of-events-and-programs/?wo_event_id=11160

Hosted by Licking Parks District Planning and Growing a Cut Flower Garden Thursday, March 12, 2026 Are you a plant lover or garden enthusiast who would like to add growing cut flowers to your garden repertoire but don’t know where to start? Or maybe you’d like to grow flowers instead of grass to attract pollinators? Whatever your flower dream is, let’s dig in and start here! Join Tracey Barnes of Moon Maiden Flower Farm to learn the basic foundations of growing a cut flower garden, which includes planning, choosing the right varieties, succession planting for continuous blooms, maintenance, harvesting and post harvest care for making bouquets. Whatever your horticulture experience level is, you’ll gain confidence in your decision making, and before you know it, you’ll be slinging flowers and sharing their beauty with others. Register by Mar 11. [Register here for free https://www.lickingparkdistrict.com/267/March-2026](https://www.lickingparkdistrict.com/267/March-2026) 6PM - 7:30PM Location: James Bradley Center, Infirmary Mound Park

Hosted by Licking Parks District Backyard Conservation: Composting 101 Thursday, March 5, 2026 Join us to learn how to create nutrient-rich compost right at home! Whether you have a small garden, a backyard, or just a few potted plants, this program is perfect for anyone interested in reducing waste and boosting soil health. We will go over what compost is and how to use it, what can and cannot be composted, when to turn and water your compost, and troubleshooting! Free. [Register by March 1. Click here ](https://www.lickingparkdistrict.com/267/March-2026) 6PM - 7PM Location: James Bradley Center, Infirmary Mound Park

**Confidence in Bloom: How Creativity Builds Confidence** What happens when creativity becomes an intentional practice? In this month’s Confidence Lab, we’ll gather at **Petals That Inspire: The Flourish Studio** for an evening exploring the connection between creativity and confidence. How making with our hands, engaging our senses, and allowing space for expression can shift how we see ourselves and what we believe is possible. Our featured speaker, **Amanda Lorenzetti**, owner of Petals That Inspire, will share how creativity has shaped her own confidence journey and why creative environments play such a powerful role in well-being, resilience, and personal growth. Drawing from her work leading an experience-driven floral studio and a community-centered workforce development program, Amanda will reflect on creativity as both a personal and collective catalyst. Amanda will also guide us through a **hands-on floral design experience**, creating a fresh arrangement in a wide mouth mason jar. No prior floral experience is needed, just curiosity and a willingness to engage the process. This evening is an invitation to slow down, create, and reconnect with the part of yourself that grows through care, attention, and imagination. You’ll leave with a floral arrangement to take home, and a deeper understanding of how confidence can be cultivated through creative practices. **Featured Speaker: Amanda Lorenzetti** Amanda Lorenzetti is the owner and founder of [Petals That Inspire](https://www.petalsthatinspire.com/) and The Flourish Studio, a social enterprise florist based in Columbus, Ohio. She brings more than a decade of experience in wedding and event sales, paired with hands-on expertise in floral and event design. Amanda’s connection to the floral industry began early, spending time alongside her godmother, a professional florist on the East Coast. After earning her business degree, she returned to her hometown in Connecticut to work as a floral and event designer, blending creative artistry with strong operational and client-focused skills. In 2020, Amanda returned to the floral industry with a renewed purpose, driven by a desire to build a business rooted in creativity, community impact, and sustainability. During this pivotal time, she founded Petals That Inspire—an innovative floral concept that reimagines the traditional florist model by combining event florals, workshops, and experiential offerings with a mission-centered approach to workforce development. Today, Petals That Inspire is a thriving social enterprise known for its thoughtful design, educational experiences, and commitment to empowering young adults facing barriers to entry in the workforce. Amanda is deeply passionate about building businesses that are both profitable and purpose-driven, and she leverages her strong business acumen to create a scalable & sustainable model that inspires creativity while giving back to the community. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*