Highly Sensitive People

\#\#\#\# Step 1: TAKE THE TEST The Oxford Capacity Analysis identifies 10 vital personality traits that influence your entire future. It is a factual, scientific analysis taken from your answers, and it takes about an hour to complete. \#\#\#\# Step 2: GET YOUR RESULTS After you complete the test, your personality analysis is generated and displayed. Within minutes your analysis will highlight your strengths and weaknesses—which personality traits to take advantage of and which need help. \#\#\#\# Step 3: CONSULTATION While the analysis graph shows distinct personality traits, it is the interrelationship of these traits that provides the greater picture of your personality. We provide a complimentary consultation with one of our trained staff, who will give a detailed evaluation of your personality analysis. In this one-on-one consultation, you gain a better understanding of your personality strengths and weaknesses, and establish the recommended path to your fast and lasting success.

Fun and experienced doubles badminton! We play over four courts each Tuesday, bring your own kit and racket. £9.00per person for 2hrs; quarterly payments should be discussed with Eli is desired. if less than 24 notice is given for a cancellation then the session fee will have to be paid. we need this so other people on the waiting list can attend. We play with plastic shuttle on most courts; feather available as advance request. Important note: Our club is paid for by individuals; as such your attendance and payment is required when making a commitments to play - as a matter of respect, please ensure that you consider this when saying you will attend. If you desire a PayPal link to make a payment please contact the Hosts first (these are personal payments). Please ensure you tell the host via the app, when any payment been made.

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

Unbroken Light is an exhibition organised by Yesense CIC at Swiss Cottage Library, bringing together paintings and sculptures by artists from Ukraine The exhibition explores humanity, memory, courage and the quiet inner light that can survive even in the darkest moments of war. It is about what remains unbroken inside a person, a family, a community and a culture when life is changed by loss, displacement and uncertainty **The opening event will take place on Tuesday 16 June at 4pm** During the opening, guests will be able to meet the artists, hear them speak about their work and experience a music programme. The opening will also include a free symbolic creative session, Metaphorical Balls, led by Mariia Bezusa and doodling led by Alona Kushnirenko. Through simple creative exercises, metaphor and storytelling, participants will be invited to explore their own reflections and create small personal fairy tales inspired by colour, shape and imagination No artistic experience is needed. This session is about creativity, self expression and gentle personal reflection, not about making something perfect Everyone is welcome. We will be glad to see people of different ages, backgrounds and cultures. You can come to look, listen, take part, speak with the artists or simply spend time in a warm and thoughtful creative space Organised by Yesense CIC This event is free to attend, but booking is recommended For any questions, please feel free to contact us by email at info@yesense.co.uk

Join us for a Free Ongoing Course - Learn to Meditate - Tuesdays in Covent Garden @ 7.30pm - Sahaja Yoga Meditation Please arrive early - join any week - all welcome Friends Meeting House, 8 Hop Gardens Covent Garden, London, WC2N 4EH To enter - please press the Bell marked - 'The Fry Room' Achieve Yoga & enter into a state of ‘thoughtless awareness’. In the heart of London, very close to Covent Garden, there is a weekly class in free meditation. **Achieve Yoga & Learn to Meditate in 2026 - 7:30- 9:00pm Tuesdays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

Date: Tuesday 16th June, 6:15-9 PM UK Time Location: [1 Warwick by Maslow’s](https://share.google/MnxwD6w1PqaJ512K6) [Sign up for this event here!](https://founders500.com/session/startup-session-15-the-people-problems-no-founder-sees-coming/) Please note that clicking attend on Meetup will not give you the correct QR code to enter this event. Please sign up for your Universe ticket using the correct link. ### Most founders think scaling is a hiring problem. It’s not, it’s a people problem. Building and scaling a startup is hard, but turning it into an organisation is where things really start to break. At around 15 to 30 people, what once felt easy suddenly becomes more complex. Communication slows down, expectations become unclear, performance becomes inconsistent, and founders often find themselves stuck in the middle of everything. Many assume it’s a hiring issue, but in reality it runs deeper. In this interactive session, we’ll unpack the people challenges founders don’t see coming as they scale, brought to life through real stories, honest reflections, and practical insight from working inside growing organisations. Through a conversational, interview-style format, we’ll explore five of the most common areas where founders underinvest early, and the impact this has as their companies grow. This isn’t a lecture. It’s an opportunity to step back, reflect on your own business, learn from others in the room, and leave with practical ideas you can apply immediately, whether you are just starting to build a team or already navigating the pressures of growth. ## About the Speakers: **Katherine Ray** Katherine works with founders and senior leaders to identify what actually needs to change in their leadership and people approach before it becomes costly as they scale. With over 20 years’ experience across early-stage, scaling businesses and large global organisations, she brings a broad and grounded perspective on how people and leadership challenges show up at different stages of growth. As an executive leadership coach, Katherine focuses on helping leaders build the clarity, capability, and confidence needed to lead effectively as their organisations evolve, while enabling teams to perform during periods of growth, change, and increasing complexity. **Kuldish Sibia** Kuldish is a fractional People leader and founder of Scaling People Solutions, with over 20 years of experience across global organisations, scale-ups, and high-growth environments. He specialises in helping businesses put the right people foundations in place before growth exposes the cracks. From performance challenges to complex people issues, Kuldish brings a practical, no-nonsense perspective on what happens when early decisions start to catch up, and what it takes to fix them. ## What to Expect on the Night: Doors open at 6:15 PM with a welcome drink and networking. Starting at 6:45 PM, this 75-minute interactive session including Q&A will include: **Real Stories and Insights (Interview Format)** We’ll explore five key people challenges founders face as they scale, including: * Creating clarity on roles and expectations * Investing in people management including performance, feedback, and accountability * Workforce planning, who you hire, when, and why * How leadership needs to evolve as your company grows * Building foundations before tools Each theme will be brought to life through real examples and honest reflections from working with scaling businesses. **Founder-to-Founder Discussion** You’ll have the opportunity to reflect on one of the five key challenges that resonates most with you or is most relevant to your business right now. Through guided prompts, you’ll explore: * What’s currently feeling difficult in your organisation * How this challenge is showing up as you scale * What you might need to do differently **Q&A** A chance to ask questions and explore specific challenges you’re facing. **Community and Connection** From 8:00 PM, connect with fellow founders, operators, and builders in a relaxed setting designed for meaningful conversation. You’ll also have the opportunity to speak with Katherine and Kuldish one-to-one about any specific people or organisational challenges you’re currently navigating. Doors close at 9:00 PM. ## Who Should Attend: * Founders and co-founders building and scaling a team * Leaders in growing companies where things are starting to feel more complex than they should * Anyone hiring, managing people, and noticing that what worked early on is no longer working This session is particularly relevant for companies moving beyond the early stage, around 10 to 50 plus people, where people challenges become more visible and more impactful. [Sign up for this event here!](https://founders500.com/session/startup-session-15-the-people-problems-no-founder-sees-coming/) Please note that clicking attend on Meetup will not give you the correct QR code to enter this event. Please sign up for your Universe ticket using the correct link.

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**This is not a talk about Reiki. This is Reiki, live, transmitted to you through your screen, in real time.** ### **About This Session** In this free one-hour immersion, you will experience exactly what it means to practice **Reiki Intuitive**: the meeting point of ancient healing energy and activated intuitive intelligence. Many of us carry sensitivity we have never been taught to work with. We feel what others feel. We absorb energy that isn't ours. We know things before they happen, and we have spent years wondering whether to trust what we sense. Reiki is one of the most direct pathways to not only restore the nervous system, but to begin awakening the inner senses that sensitivity is pointing toward. Your intuitive gifts are not separate from your healing; they are part of the same opening. This session is your opportunity to feel that for yourself—before committing to anything, before investing in a course, and before you have to take anyone's word for it. ### **What Will Happen In The Session:** * **Grounding:** We will open together on Zoom with a brief grounding practice. * **Live Transmission:** I will transmit 15 to 20 minutes of live Reiki healing to everyone present. Simply be comfortable, be still, and receive. * **Intuitive Partner Exercise:** You will be paired with another attendee and guided by Cindy to channel and exchange intuitive messages. No prior experience is needed; the healing frequency in the space will support you. * **Group Readings:** I will deliver intuitive guidance, impressions, and channelled energy readings directly to the group from the healing intelligence that comes through during the session. ### **This Session Is For You If:** * You are sensitive, empathic, or highly intuitive and want to learn how to manage your energy. * You want to understand what Reiki Intuitive means before investing in a 1:1 session or a professional course. * You need genuine energetic support and an hour of real rest for your nervous system this week. ### **Why This Session Is Free** As featured in **Elle Magazine**, my work sits at the intersection of ancient healing lineage and modern intuitive practice. I offer this session freely because I believe the people who need Reiki most should be able to feel it first, without barrier or cost. This is a taster of the work I bring into every 1:1 session, group programme, and certified course I teach. > **✨** ***BRIGHTON UPCOMING COURSE: If you are in Brighton or the surrounding area, I am bringing *[Reiki Level 1 Shoden: A Doorway To Your Intuitive Gifts ](https://www.eventbrite.co.uk/e/reiki-level-1-shoden-a-doorway-to-your-intuitive-gifts-tickets-1990131481835?aff=oddtdtcreator)*in-person to the Anahata Health Clinic on Sunday 13 September 2026. This online taster session is your perfect taster.*** ### ### **How to Join Us:** 1. **This is a weekly online event with unlimited capacity!** 2. Head over to our official page to claim your spot and view all upcoming weekly dates: **[Secure Your Free Zoom Ticket via Eventbrite Here](https://www.google.com/search?q=YOUR_EVENTBRITE_LINK_HERE)**. 3. The Zoom link will be sent to you 1 day before the event via Eventbrite. *By registering for this event, you will be added to the Memoir of an Old Soul mailing list. You can unsubscribe at any time.* ### **About Your Host, Cindy Theodore** Cindy Theodore is a Reiki Master Teacher, 20th-Generation Shamanic Lineage Holder, Trance Medium, and Light Language Activator, and the founder of **Reiki the People**. She carries a lineage rooted in the Vodou priestess tradition, passed down through her grandmother's teachings, and teaches Reiki as an initiation, not just a technique. Her work integrates traditional Usui Reiki with intuitive development, the 8 Clairs, and the shamanic understanding of energy as a living, intelligent force. She currently teaches from the Light Centre Belgravia in London and is expanding her certification courses to Brighton this autumn. 🌐 **Website:** [www.reikithepeople.com](https://www.google.com/search?q=https%3A%2F%2Fwww.reikithepeople.com) 📍 **Instagram:** @reikithepeople (DM "HEAL" on Instagram to connect directly!

This is a smallish-group, quiet-ish meetup for ADHD brains who want to connect with their tribe without their nervous system going, 'Alll riiight, I'm outta here!' Everyone welcome. You don't need a diagnosis, you don't even need ADHD. Just need to be a good egg. We’re meeting at **Picturehouse Central - UPSTAIRS cafe** (Piccadilly) because it’s one of those places where you can actually hear yourself think. Mostly. This is more of a tea/coffee and cake kinda venue. Sorry, booze hounds! **The environment is**: relaxed, validating, welcoming It won't be like whispering to each other at the back of the class, more less sensory Armageddon. **What to expect** A small group (human-scale, not “who are all these people” scale). A quiet-ish venue where you don’t have to shout your personality into existence. Conversation that can be normal (well, probably far from normal 😅. There is no need to worry about trying to fit in, no need to mask. A soft landing. Come late, ease in, do a gentle hello, no one’s timing you. Low-pressure hanging out. If you want to chat, great. If you want to sit and decompress near other people, also great. **The unofficial theme** How to be social without being assaulted by: fluorescent lighting overlapping conversations surprise music that one table doing a full volume podcast recording next to you. **Important Note:** If you cannot make it, please put 'Can't go'. This ensures there's space for others who want to attend 🙂 ‐------------------------------------------------------ Boundaries (quick, clear, important) Yay!-DHD is a consent-led space. Some people are chatty, some are quiet, some are pacing themselves. Please don’t push for personal details, contact info, or continued connection if someone isn’t offering it. This isn’t a dating event. ‐------------------------------------------------------- For you robots out there: ADHD \| Low sensory meetup \| Inclusive \| AUDHD \|

**Host: Van** \*This event is a collaboration with other groups and social networks and it will be well attended \*To attend this event you need to buy a ticket from [https://www.fatsoma.com/e/yr1rui9l/speed-dating-42-59-at-bocca-lounge-south-kensington](https://www.fatsoma.com/e/yr1rui9l/speed-dating-42-59-at-bocca-lounge-south-kensington) Age range: 42-59 ( as a general guide) Join us for a fun and relaxed night of a speed dating and socialising in South Kensington! Speak with 15-20 people of the opposite sex for 5 mins each then select who you like and leave with the contact details of some potential lovers! After the speed dating we stay for socialising so you speak more to the people who you like! The next day you receive the next day the contact details\* of your mutual matches (people you have selected and they have selected you back) at your e-mail! We don't send you to date in a online platform...We send you to date in real life with confidence! We run speed and slow dating events for more than a decade now and we are proud to say that they actually work! People that meet in our dating events date after, some make long term relationships, and some move together and we even had some marriages ! If this is your first time attending a slow dating there is nothing to worry about , we will be there to welcome you, put you at ease and explain you the process. Bocca lounge, is a multi-faceted instagrammable gem located at the heart of south kensington, serving a wide varying choice of non-alcoholic and alcoholic drinks to be accompanied with high-calibre shishas. For those hungry bocca lounge serves also amazing Mediterranean cuisine! The program of the night is 5:30-6:00 Registration 6:00pm-6:45pm First session of the Slow Dating 6:45pm-7:00pm Break-Socialising 7:00pm-7:45 pm Second session of Slow Dating 7:45pm Speed Dating finishes and Socialising starts How to find us: Just come inside and ask for Marianna's Speed Dating / Van . Any issue on the night feel free to call Van: 07587546857 For general inquires or difficulties with your ticket booking feel free to e-mail us at benetoupromotions@gmail.com or call Marianna on: 07949526733 \* By participating to the event you agree to have your details that you submitted to us passed to your mutual matches ( people that you will select on the form that will be given to you during the event and they will select you back). \*Our company is registered with ICO. so you contact details are safe with us Please Note: -Tickets need to be bought online and are not available at the door -Dress code: Elegant/Smart/Office Attire/Smart Casual ( Smart jeans are alright but ripped jeans, t-shirts, hoodies, sportwear, sportshoes or trainers are not allowed) -A valid proof of ID (Passport, Driving License, or National ID) is required upon arrival independently of the age for security reasonsSlow Dating (42-59) at Bocca Lounge, South Kensington

🟤 THE FIRST 10 TICKETS ARE **£4.50 ONLY** 🟢 REMAINING TICKETS ONLINE ARE **£9.50 ONLY** 🟣 TICKETS AT THE DOOR ARE **£15** **Click The Link Below To Buy Tickets**: [https://www.eventbrite.com/e/1984712124391](https://www.eventbrite.com/e/1984712124391) In this workshop Ryan explains how to reduce hostility in social situations, then how to set boundaries & defend yourself if necessary while minimising the chances of overreacting or that there is a misunderstanding. Including brain training exercises you can practice to be sharper in this area. 🔵 - How to defend yourself if trying to keep things peaceful isn’t working 🟣 - How to set boundaries in a healthy way 🟠 - Being reasonable so that you’re neither having your boundaries broken but also not overreacting potentially ending up becoming the hostile person 🟢 - How to deal with bullying 🔵 - How to manage emotions related to this area ⚫ - Brain training exercises designed to increase sharpness at this area of social skills Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website [www.socialshortcuts.com](https://www.socialshortcuts.com) After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 🟢Workshop happening after this: **Persuasion Workshop** Sun, June 28, 2026, 5:45 PM in LONDON **[Click to get a ticket -](https://eventbrite.com/e/1984712137430)**[ eventbrite.com/e/1984712137430](https://eventbrite.com/e/1984712137430) In this workshop Ryan explains how to persuade effectively, ethically & without lying including techniques with brain training exercises designed to increase sharpness in this area with practice bringing this together at the end. 🔵 - The mechanics of how people end up being persuaded 🟣 - How to be ethical while being persuasive 🟠 - Persuasion using only the truth 🟢 - Emotions involved in persuasion & how they function 🔵 - Practical persuasion techniques that are effective, easy to use & unlikely to feel insincere ⚫ - Brain training exercises designed to increase sharpness at this area of social skills 🔴 - A challenge at the end to bring everything from the workshop together In person workshops are at 40 Store St. - Store Street Espresso: London. For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
 ✉ **Ryan**: info@socialshortcuts.com
 ✉ **Gabriel**: gabrielsocialshortcuts@gmail.com **OTHER EVENTS LINED UP** 🟡 Developing Humor And Quick Thinking In Social Situations
 🟢 Persuasion Workshop
 🟤 How To Manage Emotions Workshop 5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/H3mLsvkNJwpCcOELRX28nQ For one to one coaching on social skills and also our free trial session - [ http://www.socialshortcuts.com We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. **Follow us on the sites below also**:
 http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts **📜** Ken Robinson **📜** Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done

You want to do your best! You want to realise your potential! You want to make the right decisions at the right time! Obviously- you want to be a success! Do you have all the skills in place? Do you have areas in your life or personality that are weaker and you feel can stop you or hold you back? Would you like a free personal consultation to help locate your strengths and weaker areas? We can help you to maximise on your potential. If you would like a free 1 hour consult then register now! We have various times available for your own personal consultation This is hosted at the Scientology Life Improvement Centre in London. We use the Oxford Capacity Analysis test. https://www.scientology-london.org.uk/personality-test/

This is a group for adults who want to ground in nature and connect to their creative selves in a warm and supportive environment. We'll meet weekly for 13 weeks (beginning June 26th) at a goat farm in Silver Spring, MD. We'll begin with a goat walk. That's right, we'll walk through the woods with goats and then focus on the chapters of Julia Cameron's book, *Walking in This World.* Maybe you want to dive deeper after having completed a facilitated group based on Cameron's first book, *The Artist's Way* or you want to jump right into exploring your inner landscape through writing and grounding in nature. You don't have to be a self-proclaimed or professional writer or artist to join. Just bring your curiosity, a copy of the book, something to write with and a commitment to attend all sessions if possible. Since the in-person portion of the group will be held at a private residence, I'll email registrants the address once they've signed up. Please dress in comfy clothes that might possibly be nibbled on by adorable goats, as the residence is also a goat farm. Wear closed toed shoes and feel free to bring water, a snack for yourself, bug spray and sunblock. In-person attendees will meet at 7 am. In the event of more than light rain, we'll skip goat walks and meet in the indoor office. There is an indoor bathroom on-site. For those joining on-line, plan to join at 7:30 am. You'll also need something to write with and a copy of the book.

• What we'll do Inter-faith praying, meditation, singing, discussion, and exploration of universal spiritual themes. This is not a "sermon". We will connect and support each other to increase our understanding of spiritual concepts such as "Love", "Forgiveness", "Spiritual Growth", "Service", "Truthfulness", "The Nature of the Soul", "Oneness Of Mankind", "Love Thy Neighbor", "Charity", "Justice", etc. • What to bring Participants are encouraged BUT NOT REQIUIRED to bring excerpts from the authoritative text, music, guided meditations from any religion or spiritual teachings that can illuminate the spiritual concept that we are exploring • Important to know Free. Inter-faith. Spiritual Fellowship. #TheDaley

Join us for conversations that go beyond small talk, diving into topics like the shifting nature of spirituality, the challenges and joys of midlife transitions, the impact of culture and capitalism, and the search for meaning in art, travel, and daily life. Our gatherings are about genuine, thought-provoking dialogue, with no set leader or strict agenda—just an open space to share ideas, perspectives, and experiences that matter to us. The direction of the discussion is shaped by everyone who shows up, making each event unique and enriching. Come ready to share, reflect, and connect with others who are also seeking deeper conversations. Let the conversation flow from topic to topic. Optional questions are listed below.

Optional Questions: Life Stages & Transitions

1. What did you think you'd have figured out by now that you're still completely winging?
2. When did you realize your parents' advice was for a world that no longer exists?
3. What are you finally old enough to stop pretending to care about?

Optional Questions: Identity After the Roles

4. Who are you when nobody needs anything from you?
5. What dream keeps resurfacing even though the "practical" time has passed?
6. How do you handle having the freedom you always said you wanted?

Optional Questions: AI & Being Human

7. What human experiences will AI never truly understand?
8. If machines handled all your have-to's, what would you actually do?
9. What becomes more precious as everything becomes automated?

Optional Questions: Belief & Meaning

10. What certainties have you given up, and what rushed in to fill that space?
11. How has knowing someone who died changed how you live?
12. What do you believe now that would shock your younger self?

Optional Questions: The Modern Psyche

13. What anxiety do you carry that previous generations didn't have?
14. Which of your survival strategies are you ready to retire?
15. What uncomfortable truth about happiness did it take you years to accept?

Optional Questions: Work & Purpose

16. When did you stop believing that your job would complete you?
17. What would you do for work if money and status weren't factors?
18. How has your definition of "making it" changed over the years?

Optional Questions: Relationships & Connection

19. What relationship dynamic do you keep recreating, and why?
20. When did you realize your parents were just people trying their best?
21. What kind of loneliness doesn't go away even when you're with others?

Optional Questions: Time & Mortality

22. What are you running out of time to say or do?
23. How differently do you spend your time knowing it's finite?
24. What will you regret not trying, even if you fail?

Optional Questions: Society & Culture

25. What social convention do you follow even though it makes no sense?
26. Which generation do you understand least, and what might you be missing?
27. What aspect of how we live now will seem insane in 20 years?

Optional Questions: Personal Philosophy

28. What rule for life did you create after learning something the hard way?
29. When did you stop believing that everyone else had it figured out
30. What paradox about life have you learned to live with?

This is an **event at 1801 Robert Fulton Dr., Reston, VA 20191** (All participants must have RSVP'd). We continue exploring the foundational Buddhist sutra: the **Heart Sutra**. This the shortest sutra but the most fundamental. Our meeting schedule will be as follows: * **40 minutes:** Sitting meditation * **5 minutes:** Break * **45 minutes:** Group discussion of the Heart Sutra. During the sitting meditation session, we will provide you with a non-roller chair (or feel free to bring in your own meditation pad/pillow). If you are a first timer, detailed instructions will be provided when you are here at 1801 Robert Fulton Drive).

Looking for a quiet, focused space to write? Come be part of our writing group—a dedicated time just for writing alongside fellow writers in your community. No readings, no critiques, no peer-review—just you writing within a supportive atmosphere. 7pm-7:15pm: Find your seat, set up your writing station, quick intro's. 7:15pm-8:45 pm: An hour and a half of silent focused writing. 8:45pm-9pm: Quick debrief, pack and head home. Can't wait to see you! :)

Join us for a peaceful and inspiring Saturday morning at Glenstone on Saturday, June 20 at 10:00 AM! Nestled in Potomac, Maryland, Glenstone is a unique destination where art, architecture, and nature blend together in a beautifully designed space meant for reflection and exploration. **Admission tickets are reserved; please only RSVP if you are committed to attending and arriving on time. The ticket entry time is 10 AM.** We’ll spend the morning wandering through the indoor galleries, outdoor sculpture installations, serene walking paths, and landscaped grounds. Expect a relaxing mix of modern and contemporary art, peaceful scenery, and thoughtful conversation with fellow attendees. The campus is quite large, so comfortable walking shoes are highly recommended. Many visitors spend 2–4 hours exploring the grounds and exhibits. If people are interested, we can go to lunch afterward. \-\-\-\-\-\-\-\-\- If you have Instagram, you can check out our account at asiandiningandadventuregroup for photos and announcements of group outings!

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.