Ideas
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What Does Happiness Really Mean? — A Curated Dinner Conversation (50% off food)
**Meet2Click Curated Conversations**
Each Meet2Click Curated Conversation dinner centres around a carefully chosen topic or shared interest, designed to spark thoughtful conversation and meaningful connection.
Modern life is often driven by success, productivity, and constant achievement — yet we rarely pause to ask a deeper question:
**What does happiness really mean?**
Many of us equate happiness with achievement, status, or temporary pleasure.
But research suggests happiness is something more intentional — built through meaning, satisfaction, and connection.
If we don’t define it consciously, we risk chasing the wrong version of it.
At this small-group dinner experience, we will explore:
• Can happiness be built?
• Does success actually make us happy?
• Is happiness more about meaning or enjoyment?
Inspired by the happiness framework developed by Harvard professor and bestselling author Arthur Brooks, guests will receive a short overview of his key ideas two days before the event to reflect on ahead of our discussion.
This is not a debate.
It is not a lecture.
It’s a relaxed, friendly conversation around the table with curious, open-minded people.
If you value thoughtful conversation and meaningful connection, join us for an evening dedicated to exploring what happiness truly means — and whether we are living in alignment with it.
**Launch Season Benefit**
During our initial Meet2Click dinners, guests will enjoy **up to 50% off food** at the restaurant.
This introductory benefit is available for a limited launch period.
Food and drinks are paid individually, directly with the restaurant.
⸻
Details
Location: Shiro Sushi, London
Date: 27 March
**Ticket price:** £15 per person *(includes your seat and contribution to the evening — food and drinks ordered and paid individually at the restaurant)*
Seats are intentionally limited to encourage meaningful conversation and genuine connection.
Additional Information: Photos or videos may be taken during the event for promotional purposes. Should you wish to opt out, please notify the host upon arrival, and your preferences will be respected.
👰♀️🎬 READY OR NOT 2: HERE I COME
🎲 ***The next gruesome and ludicrous chapter of this thrilling series is finally here.***
👋 **Hello guys!** The sequel to the original wedding-day thriller is here. Directed by **Matt Bettinelli-Olpin** and **Tyler Gillett**, it continues the dark humor and suspense.
This time, **Grace Macaulay**, the survivor, is drawn into another deadly contest to protect her sister. Expect a tense survival story with new twists.
We’ll start the fun at **Victory House Wine Bar** (far end side) by the round tables for casual drinks. Then of we go to **Vue Cinema (Screen 2)**. We'll de seated on **row A seat 3 & 4** but pick what works for you. Afterward, let’s regroup for a **[Letterboxd](https://letterboxd.com/movieroadhouse/) review.**.
Le't enjoy this bloody comedy slasher...
**Seeing you guys there**
**Matt & Mark**
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👉 **HEADS UP**
* If you **sign up** and later can’t make it, please 🙏 drop us a message (**or change your RSVP**) — You can also follow me **[@jonnyhideout](https://www.instagram.com/jonnyhideout/)** or our club **[@thehideoutmax](https://www.instagram.com/thehideoutmax/)** on instagram for fun updates.
🗓 **SCHEDULE BREAKDOWN**
* **6:30 PM:** Drinks (Victory House Wine Bar)
* **7:17 PM:** VUE Leicester Square (Screen 2)
* **9:30 PM:** Review
📱**STAY CONNECTED**
* Join our WhatsApp or Telegram groups (available by request), or hop onto our **[WhatsApp Channel](https://whatsapp.com/channel/0029VaDvGuK0AgW8KPxOnG2V)** or **[Telegram Channel](https://t.me/thehideoutuk)** for quiet updates without the chat. Whatever you prefer!
🎬 **PLOT DETAILS**
* After surviving one deadly game, Grace and her sister Faith must now outrun four rival families competing for a powerful throne - winner takes all. [Trailer](https://www.youtube.com/watch?v=7K3sNRm8J0w)
🎟️ **TICKET INFO & PRICES**
* **Price:** From £9:99
* **Tickets**: [VUE West End](https://www.myvue.com/book-tickets/summary/10030/HO00020932/306966)
📍**VENUE ADDRESS**
* **Victory House Wine Bar:** 14 Leicester Pl, London WC2H 7BZ
* **VUE Leicester Square:** 3 Cranbourn St, London WC2H 7AL
🔊 **HOW WE ROLL**
* Have fun, be respectful, and no abuse of any kind
* Three-time no-show limit (applies after your first attended event), please update your RSVP if your plans change
* This group is for over-18s only
🌐 **FOLLOW US ONLINE**
* [Instagram](https://www.instagram.com/thehideoutmax/)
* [Letterboxd](https://letterboxd.com/movieroadhouse/)
* [WhatsApp News Channel](https://whatsapp.com/channel/0029VaDvGuK0AgW8KPxOnG2V)
* [Telegram Channel](https://t.me/thehideoutuk)
* [YouTube](https://www.youtube.com/channel/UC8lKPsVlDHcEnh3N6G6MQsw)
* [Facebook Page](https://www.facebook.com/hideoutmax)
* [Facebook Group](https://www.facebook.com/groups/thehideoutlondon)
* [Instagram](https://www.instagram.com/jonnyhideout/) (Jonny)
* [Threads](https://www.threads.com/@jonnyhideout)
🫂**RELATED HANGOUTS**
* [Movie Roadhouse (London)](https://www.meetup.com/movieroadhouse)
* [Cosmic Nightmares Book Club (London)](https://www.meetup.com/cosmicnightmareslondon)
* [Ani-Mates: London Animation & Art Group](https://www.meetup.com/london-motion-design-and-animation-group/?eventOrigin=your_groups)
* [Film & TV Review (London)](https://www.meetup.com/film-chat/?eventOrigin=your_groups)
* [Event Horizon Film Club (North Virginia)](https://www.meetup.com/event-horizon-film-club/?eventOrigin=home_groups_you_organize)
Agents and Robotics HackXelerator London Kick-off
## **ABOUT Agents and Robots 26 HACKXELERATOR™**
* **Purpose:** A comprehensive HackXelerator focused on agents and robotics, spanning pre-event networking to final showcase in Berlin.
* **Themes:** Digital agents, autonomous systems, human-robot interaction, and AI ethics.
* **Duration:** 20 days of collaborative creation and mentoring.
* **Agents and Robotics 26 Schedule:**
* **March 12th \| Virtual Pre\-Event Briefing:** HackXelerator overview, rules, prizes, categories, sign-up, team formation, and Q&A
* **March 27th \| AR26 In\-Person Kick\-off:** Inspiring keynotes on agents and robotics, expert panels across all streams, networking with sponsors and recruiters, plus yummy food and drinks.
* **Mar 27th– Apr 17th \| Main HackXelerator:** intensive development period with mentoring, collaboration, and project creation.
* **April 17th \| Showcase & Awards In\-Person Finale:** Project presentations, awards ceremony, and celebration party under the disco ball.
## **HOW TO JOIN AR 26**
1. [Sign in or sign up](https://www.kxsb.org/ar26#) to **KXSB**
2. Join the Discord server with the invite from the KXSB platform
3. Attend the pre-event virtual briefing [Agents and Robotics HackXelerator Pre-event · Luma](https://luma.com/tdi2pf5t)
**ABOUT PLEXAL:**
Plexal is the innovation and growth company helping to strengthen the UK’s technology capabilities through collaboration.
With teams in London, Manchester and Cheltenham, we work closely with government, industry, startups and academia to drive economic growth and reinforce national security.
Plexal delivers four core services: creating workspaces for innovators, running innovation programmes and consultancy, building regional tech clusters and helping SMEs scale strategically.
🐌🎬 SLUGS
***🐛 [Movie Roadhouse](https://www.meetup.com/movieroadhouse/?eventOrigin=home_groups_you_organize) and [The Hideout](https://www.meetup.com/thehideoutlondon/?eventOrigin=home_groups_you_organize) are teaming up—one film, two communities,* we’re on a mission to dehydrate a few slugs!**
👋 **Hi guys!** This is a **gruesome exercise in eco-horror.** Slugs delivers relentless creature attacks with grimy, small-town atmosphere. Packed with **practical effects**and **escalating gore**, the film transforms a seemingly harmless pest into a relentless force of terror, delivering a disturbingly visceral vision of nature turned lethal.
The movie is set in a small, isolated town, a mysterious outbreak turns ordinary garden slugs into vicious, carnivorous killers. As residents begin to vanish and panic spreads, a local scientist races to uncover the cause and stop the growing menace before the town is overrun. Checkout the **[Trailer](https://www.youtube.com/watch?v=F5CyFjP-wQs)**
We'll meet at **The Nickel Cinema**, the heir apparent to the historical **Scala**, which is the home to the most subversive, bewildering, sensational, fearless, sublime, shocking, transgressive, death-defying, psychedelic, psychotronic, bizarre, rebellious and baffling cinematic treasures - from the silent era to the digital age.
**Check out the details below—I'll see you all there!**
**Ray**
\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
👉 **HEADS UP**
* If you **sign up** but later can’t make it, please **just drop me a quick message** (or change your RSVP) — it really helps with planning. You can also follow our club **[@thehideoutmax](https://www.instagram.com/thehideoutmax/)** on **Instagram** — for fun updates!
🗓 **SCHEDULE BREAKDOWN**
* **8:15 PM:** Drinks (The Nickel Cinema Basement Bar)
* **9:00 PM:** The Nickel Cinema
* **10:30 PM:** Review
📱**STAY CONNECTED**
* Join our WhatsApp or Telegram groups (available by request), or hop onto our **[WhatsApp Channel](https://whatsapp.com/channel/0029VaDvGuK0AgW8KPxOnG2V)** or \*\*[Telegram Channel](https://t.me/thehideoutuk)\*\*for quiet updates without the chat. Whatever you prefer!
🎬 **PLOT DETAILS**
* Killer slugs on the rampage in a rural community. [Trailer](https://www.youtube.com/watch?v=wN94Jp1YwAE)
🎟️ **TICKET INFO & PRICES**
* **Ticket Price**: £11
* **Tickets:** [The Nickel Cinema](https://thenickel.co.uk/screening/225)
📍**VENUE ADDRESS**
* **The Nickel Cinema:** 119 Clerkenwell Road, EC1R 5BY
🔊 **HOW WE ROLL**
* Have fun, be respectful, and no abuse of any kind
* Three-time no-show limit (applies after your first attended event), please update your RSVP if your plans change
* This group is for over-18s only
🌐 **FOLLOW US ONLINE**
* [Instagram](https://www.instagram.com/thehideoutmax/)
* [Letterboxd](https://letterboxd.com/movieroadhouse/)
* [WhatsApp News Channel](https://whatsapp.com/channel/0029VaDvGuK0AgW8KPxOnG2V)
* [Telegram Channel](https://t.me/thehideoutuk)
* [YouTube](https://www.youtube.com/channel/UC8lKPsVlDHcEnh3N6G6MQsw)
* [Facebook Page](https://www.facebook.com/hideoutmax)
* [Facebook Group](https://www.facebook.com/groups/thehideoutlondon)
* [Instagram](https://www.instagram.com/jonnyhideout/) (Jonny)
* [Threads](https://www.threads.com/@jonnyhideout)
🫂**RELATED HANGOUTS**
* [Movie Roadhouse (London)](https://www.meetup.com/movieroadhouse)
* [Cosmic Nightmares Book Club (London)](https://www.meetup.com/cosmicnightmareslondon)
* [Ani-Mates: London Animation & Art Group](https://www.meetup.com/london-motion-design-and-animation-group/?eventOrigin=your_groups)
* [Film & TV Review (London)](https://www.meetup.com/film-chat/?eventOrigin=your_groups)
* [Event Horizon Film Club (North Virginia)](https://www.meetup.com/event-horizon-film-club/?eventOrigin=home_groups_you_organize)
Gay/Bi Men’s Peer Support Group Self-DiscoveryShareDiscuss
**The theme for this our next meeting is:**
Welcome to our friendly and supportive Community.
Where do we meet and really connect with other gay men in London?
We Do in Covent Garden!
# **Theme of the month:**
Personal Growth & Empowerment Developing assertiveness and boundary-setting skills. Practicing vulnerability and authentic expression. Exploring creativity, play, and joy as healing. Gratitude, strengths, and future goals.
**Our discussion themes would always be advertised in advance.**
We are not only changing our name, we will also from now on advertise the topic we’ll be discussing before each meeting, so that you know exactly what to expect before signing up for each particular meeting. Please see the list on our MeetUp profile for potential universal themes relevant to gay/bisexual men, to be covered in our sessions. Ideas are always welcome!
*We offer workshops unlike other gay/bisexual men's therapeautic discussion groups.*
**A Speaker**
We will at times provide a Speaker for our meetings kickstarting interesting and stimulating discussions. The Speaker can be an expert in their field such as for example an author, a therapist or a philosopher but we are welcoming any of our members to be a Speaker or a demonstrator of exercises such as massage, pilates or yoga. Or perhaps you would want to talk about your profession, if you feel it has relevance to our group. You would just have to contact Dan first for a discussion and planning.
**Frequency of meetings / fee**
In 2026 we’ll only have one meeting per month in person at the City Lit College in Covent Garden and one meeting online. If there is a demand for more in person meetings we’ll consider having more. We are happy to confirm that our entry prices won’t be raised and that in person meetings remain at £10. Online meetings will be FREE in January and February after which it will be £5 to attend.
**Walks / museum visits**
We will continue offering our occasional walking trips and also now include gay/bisexual themed history walks and visits to Museums.
WHAT WE ARE:
We are a group of supportive and insightful great men and we are looking forward to including you - this is what we do:
CONNECTING - It is a place where you will be able to connect with other gay and bi-sexual men and where you can exchange your life experiences with them and your everyday feelings, no matter what those feelings may be - and also a place where you will be able to just be with others who live similar lives to you.
EXPLORING SAFELY WITH SUPPORT - It is a place where you will experience support and growth and where you can feel safe enough to explore and reflect your feelings and life stories. Sharing is at the heart of the group but you share however much you are comfortable with - you're in charge.
CREATIVE STATE REGISTERED THERAPY - It is a therapeutic discussion group which at times offers workshops and borrows elements from Creative Arts Psychotherapies. The group is based on the Creative Arts Psychotherapy/Dramatherapy and counselling work I provided ongoing for the charity Positive East in London.
WHO IS IT FOR: This group is for men over 18 years old who either identifies as gay or bi-sexual or men who has sex with men - or feel emotionally connected to other men.
SOCIAL OPPERTUNITY: We offer a social oppertunity in the local pub after the meetings.
New members are always welcome as as well as our much appreciated familiar faces!
Address:
City Lit, 1-10 Keeley St, London WC2B 4BA
Time:
6:30 - 8:00 PM
The social part:
There is certainly an opprtunity for social drinks after each meeting.
Cost: £10.00
**PayPal:**
**[https://www.paypal.me/wellnesssupport](https://www.paypal.me/wellnesssupport)**
**Credit card:**
\*\*card payment with SQUARE online: \*\*
**[https://checkout.square.site/merchant/MLG8ZV8FJJDYS/checkout/DK4VVAQGAV3LIM2K5V4JIX2Y](https://checkout.square.site/merchant/MLG8ZV8FJJDYS/checkout/DK4VVAQGAV3LIM2K5V4JIX2Y)**
WE LOOK FORWARD TO SEEING YOU WHETHER YOU ARE A BRAND NEW TO THE GROUP OR A FAMILIAR FACE :) YOU WILL ALWAYS BE MADE TO FEEL WELCOME.
Ask to join our WhatsApp group, if you liked and enjoyed your experience with us, for regular updates and social interactions.
All the best,
Dan
7 a-side at Highbury Fields
We play every Friday 7 a-side football at Highbury Fields 3G Football Pitch
- 1 hour game
- Fun game
- Confirm your attendance online via Footy Addicts website (www.footyaddicts.com)
We do not use Meetup to confirm attendance any more, please sign up on Footy Addicts and join the attendance list at the game page!
London daytime testing at Waterloo
We playtest all sorts of games - strategic, silly, creative, or whatever. Some games are almost done. Some are very early ideas. We test anything that will fit into 90 minutes.
You don't need to bring a game - we always love to have new playtesters!
Please let us know in the comments when you plan to arrive/leave and whether you are bringing a game or not. This helps us to plan the day better.
The schedule is:
10am onwards - gathering, chatting
11am sharp - playing for 90 min ('slot 1')
12:30ish - break for food/chat
1pm sharp - playing for 90 min ('slot 2')
2:30ish - break for food/chat
3pm sharp - playing for 90 min ('slot 3')
4:30ish - finish up
Often, we might hang around afterwards, to play some already-published games.
We are strict on timings, so please try to arrive a few minutes before the session to limit disruption.
You can just come for part of the day if you wish. The reason we have fixed timings for the 3 'slots' is to make it easier for folk to do so.
Designers of all levels of experience are welcome! But if it's your first time, we ask that you don't bring a game and just spend some time learning how the group works.
The group works based on reciprocation. If you expect to test your own game, make sure stay for long enough to play other games. As a general rule of thumb, you can expect to play one of your own games every third 90-minute session. So if you stay a whole day (3 sessions), you can expect to have one session to play your game(s). A good rule of thumb is that if you come all day, you will have one 90 minute session with two other playtesters in which to test your own games. It is sometimes possible to test games with more players. If your game requires 4 or more, please note that as standard you will be allocated half of a session (45 minutes).
Pre-covid, we were getting unmanageable. As a result, we may have to limit attendees. This is a free-to-use venue, and we have to be mindful that other folk want to use the same space.
Please note: This is an adults only event.
We look forward to seeing you!
Ideas Events This Week
Discover what is happening in the next few days
Let's Discuss... When should we start a revolution?
In every society there will come a time when the conditions of life are no longer acceptable for people to tolerate. Maybe your government hasn't listened to the people's requests year after year, and small problems have become big ones. Maybe your government is corrupt, selling its people out for any bribe it can get. Maybe the streets are unsafe, the food is scarce, and the future looks darker than the present. At what point does revolution become necessary?
When should we rise up and start a revolution?
Can a government ever be so bad that any alternative is better?
Should revolution be a last resort? and how do we know when we have reached the last resort?
Can violence ever be justified in the pursuit of a better society?
\*Please do your own research and share resources related to this topic in the comment section\*
#======# Donation!
Thank you for being a member. I have made a donation page for those who want to help with the costs.
[https://examinedlife.uk/donation/](https://examinedlife.uk/donation/)
#======# Group chat
We have a telegram group chat and here is a link for the front door:
[https://t.me/+o9T9DL5u6AcwMmRk](https://t.me/+o9T9DL5u6AcwMmRk)
#======#
The Examined Life, "Let's Discuss..." session is an open discussion.
The format of this event will be:
13:15 - Free flow group discussion about the topic.
14:00 ish - We will be splitting into smaller groups for more engaging discussion about what interests each of you.
16:00 - End of the official meetup. Most often attendees stay and continue discussing up to around 18:00.
#======#
Please RSVP if you can commit to attending and change your RSVP if something comes up. Inaccurate RSVPs can keep potential attendees on the waiting list and makes it difficult to plan for room sizes and bookings.
Art work: tank man tiananmen Square 1989 by Jeff Widener at Associated Press
🚴♀️ Richmond Park - Intro ride - all welcome
This is a great opportunity to meet and chat with a member of the committee and a few other members. Please ask as many questions as you like, and write a comment below if you need to know anything beforehand.
**Ride:** Richmond Park intro laps
**Meeting location:** Colicci, Richmond Park
**Briefing time:** 09:50 am
**Laps leave time:** 10:00m
Join for as many laps as you want, might be a chance to grab a coffee after too :)
Must-haves:
\- Helmet
\- Spare inner tube\, tyre levers and pump
\- Cash/card
\- Nutrition and hydration
Please ensure you have read and agree to the Auster Values and Etiquette [here](http://%5Bhttps//1drv.ms/b/s%5D(https://1drv.ms/b/s)!AmPRAZwiaOLp2UimG1bWwAbTnwRG?e=f9vBUA).
Auster team
Deeper Discussions - Non-fiction Book Club 📚💬
⚠️ **Please read any of the books voted below** 🙏🏽, and avoid last minute AI summaries. This is a **book club** after all! 😊
**How Emotions Are Made** by Lisa Feldman Barrett
**The Better Angels of Our Nature** by Steven Pinker
Join us for Deeper Discussions, where we dive into thought-provoking non-fiction books that challenge perspectives, inspire growth, and spark meaningful conversations. Whether you're an avid reader or just curious about exploring new ideas, this is a space to reflect, share, and gain new insights into the world around us. 🌍💡
**How does it work?**
* The above books have already been voted on for reading
* We will split into groups based on the book you've read 💬
* Everyone shares summary / thoughts 🧠
* Focused Discussion on a specific chapter or topic / theme from the book for 30 minutes 📚
* Open Q&A regarding the book and any related topics ❓
**What to Expect?**
🔍 **Deep Discussions**: We’ll explore key themes, insights, and arguments from this month’s two books 💬📚
💡 **Critical Thinking & Reflection**: Engage in conversations that go beyond surface-level takeaways. Challenge perspectives, question assumptions, and discover new ways of thinking. 🤔✨
🌿 **Personal & Collective Growth**: Non-fiction books have the power to transform our understanding of society, relationships, and ourselves 🧠🚀
**How to get the most out of this event?**
📝 **Read the Book:** While reading the full book is ideal, even if complete significant amount can help you engage in the discussion. 📖✨
🗣 **Respect & Openness:** Every perspective matters. This is a space for discussion, not debate. Stay curious, listen actively, and engage with an open mind. 🙏🌱
🤝 **Be Ready to Share & Learn:** What resonated with you? What challenged you? Personal reflections make the discussion richer and more meaningful. 💡🌍
📌 **Why a Non-Fiction Book Club?**
📖 **Expand Your Perspective:** Learn from diverse ideas, and real-world experiences. 🌏✨
🧠 **Foster Growth:** Engage in stimulating conversations that challenge and refine your thinking. 💭🔄
💬 **Deepen Connections:** Connect with like-minded individuals who value insightful discussions and continuous learning. 🤝📚
**Who is this event for?**
* You love exploring ideas that shape the world. 🌎
* You enjoy thought-provoking discussions. 🗣
* You want to engage in meaningful conversations beyond small talk. 💡
* You’re open to challenging your assumptions and learning from others. 🔄
**What's in it for you?**
* 💡 **A Space for Reflection:** Step back and think critically about important ideas.
* 📚 **New Perspectives:** Gain insights from both the book and fellow participants.
* 🤝 **Deep Connections:** Meet others who share a love for learning and growth.
**Ready to dive into big ideas?**
🌊 Join us for an evening of engaging, insightful discussions on a book that **challenges**, **inspires**, and **expands** the way we think. 🌟
We really hope to see you there! 👋
**About Deeper Connections**
We have a mission at Deeper Connections to improve the quality of people's lives through conversation. All our events are centred around the concept of connecting deeply, because we believe we all deserve to be seen, felt and understood for who we really are. To have the 'deeper conversation' approach when relating with others can change our lives and can change the world.
**Our Values**
* **Respect:** Treat everyone with kindness and consideration. ❤️
* **Open-mindedness:** Be open to different perspectives and ideas. 🧠💡
* **Active Participation:** Share your thoughts and engage in meaningful discussions. 🗣️💬
**Staying in touch**
Interested in finding out about all the events sooner than on Meetup or staying in touch beyond the events, you can join our WhatsApp channel and community using
👉🏽 [Deeper Connections WhatsApp Channel](https://whatsapp.com/channel/0029Vb6CBAdIN9ijrEYdv33z)
👉🏽 [Deeper Connections WhatsApp Community](https://chat.whatsapp.com/EqGsmF3021RKTwBpGcuR80)
**Keep This Event Free 💝**
If this event brings you something meaningful, you can help others access the same transformational experience. Whether it's £5 or £15, every contribution keeps these events accessible to everyone in our community. You'll find a QR code on your conversation sheet during the event, or you can contribute here #SupportYourCommunity
👉🏽 [Ko-Fi](https://ko-fi.com/deeperconnections)
👉🏽 [Buy Me A Coffee](https://buymeacoffee.com/deeperconnections)
👉🏽 [PayPal](https://www.paypal.com/ncp/payment/DDSNCCFCYUEB2)
*IN-PERSON* OPENING TO THE VITALITY OF SPRING: TEA CEREMONY, QIGONG & MEDITATION
**\*\*PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT:** **Booking is available at the following web-page: [https://thelifecentre.com/workshops/opening-to-spring-tea-ceremony-qigong-meditation](https://thelifecentre.com/workshops/opening-to-spring-tea-ceremony-qigong-meditation)**
Join us to learn powerful yet gentle qigong practices to assist with releasing the sluggish energy of winter and opening to the vibrant, expansive energy of spring.
In Traditional Chinese Medicine, Spring is associated with the Liver and Gallbladder and the Wood element which has an upward, expansive energy. The Liver in TCM is responsible for the free of energy in our body and by balancing our Wood element through energetic practices we can allow our emotions to flow more freely, grow and enhance our inspiration, creativity and sense of purpose.
‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh
Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative matcha green tea ceremony. Chamomile tea will also be available.
Benefits of Attending this Event:
\- Discover how to release the slower\, heavier energy of winter and to open to the vibrant\, expansive energy of spring
\- Balance your Liver energy to allow your emotions to flow more freely\, grow and enhance your inspiration\, creativity and sense of purpose
\- Learn ways to live in harmony with nature
\- Have an opportunity to reflect and relax at the tea ceremony
\- Experience qigong movements that bring greater peace of mind and well\-being
\- Discover practices to balance and enhance your energy that can be done on a daily basis
\- Learn about subtle energy and how it relates to awakening more deeply to your true nature
\- Enjoy meditative time with like\-minded people
Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.
\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~
Testimonials:
*“I began Qigong with Tracy Friend during the pandemic and I am still attending her classes 3 years on. It benefits me so much in so many ways - it helps me with physical strength and flexibility, it is so very calming and I feel it has profoundly changed my nervous system which was always in a fight or flight mode previously. I've really deepened my meditation practice through it too and built a better body awareness. I can now really tune in to chakra points and I feel the Qi (energy flow) in my body. I highly recommend anyone new to Qigong to give it a try, it is gentle, enjoyable, can be modified to ability level, and yet it's deeply powerful and healing. I cannot thank Tracy enough for her guidance and teaching.”*
*“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”*
*“Highly recommend, it is clear that Tracy practices what she teaches.”*
*“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”*
\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~
The event will commence at 4pm and finish at 5.30pm.
Price: £30
**\*\*\*The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: [https://thelifecentre.com/workshops/opening-to-spring-tea-ceremony-qigong-meditation](https://thelifecentre.com/workshops/opening-to-spring-tea-ceremony-qigong-meditation)**
The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.
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Facilitated by Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified Chinese medicine herbalist, reflexologist, qigong teacher, meditation teacher, yoga teacher and therapeutic yoga consultant.
Visit her websites: [https://www.liberatingtheheart.com/](https://www.liberatingtheheart.com/) and [https://www.lawofattractioncentre.com/](https://www.lawofattractioncentre.com/)
*Please note that it is necessary to be aged 18 years or older to attend events.*
Shallow Conversations 🗣️💬
You've gone deep. You've gone deeper. You've gone *deepest*. Time for some air. Join us for an evening of gloriously **silly** and **shallow conversations**, **trivial discussions**, and **useless opinions**. No vulnerability required. No existential crises. Just vibes. ✨ If nothing else, join us for the cute dog in the picture
This event is **free** but you will be **required** to buy food or drink before you can join us - having just water doesn't support the venue
**Who is it for?**
* You've been coming to our events and fancy something completely different
* You want a fun, low-pressure evening with familiar faces
* You secretly enjoy discussing about whether beans on toast is a proper meal
* You need a break from baring your soul to strangers (fair enough)
**What's in it for you?**
* A genuinely different experience from our usual 1-1
* A chance to talk about things that may not matter
* Laughs. Lots of them.
* The strange discovery that shallow conversation with deep people is its own kind of magic ✨
**How does it work?**
* **Round 1 — Silly & Shallow 1-on-1s (40 mins)** ️
* **Round 2 — Group Shenanigans (40 mins)**
* **Social (15 mins)** We'll wrap up together — then hang around and chat. ☕
**House Rules:**
* **No depth allowed.** If the conversation starts getting meaningful, that's your problem. We take no responsibility.
* **Opinions must be strong.** Lukewarm takes are banned. Pick a side.
* **No judgment.** Except about pineapple on pizza. That's fair game.
* **Have fun.** That's literally it.
**Examples of questions that we provide:**
* "What's the correct way to make a cup of tea?" ☕
* "If animals could talk, which one would be the rudest?"
* "Beans on toast: proper meal or a cry for help?"
* "You're in charge of adding one new bank holiday. What's it for?"
* "North London or South London? Explain why."
**Why are we doing this?**
* Why not?
* Just an experiment albeit a social one
* You'll feel **uplifted**, **inspired**, and **connected**.
**How to be a great conversation partner?**
* **Be Respectful:** Listen attentively and avoid interrupting others.
* **Be Open-Minded:** Consider different viewpoints and challenge your own assumptions.
* **Be Engaging:** Ask thoughtful questions and contribute to the conversation.
* **Be curious:** Be interested in the other person ❓
**Ready to take the plunge?**
Join us and experience the magic of deeper conversations! You may leave feeling **silly,** **uplifted**, **inspired**, **connected**, **invigorated**, **positive**, **grateful**!❤️
We really hope to see you there! ✨
**About Deeper Connections**
We have a mission at Deeper Connections to improve the quality of people's lives through conversation. All our events are centered around the concept of connecting deeply, because we believe we all deserve to be seen, felt and understood for who we really are. To have the 'deeper conversation' approach when relating with others can change our lives and can change the world.
**Our Values**
* **Respect:** Treat everyone with kindness and consideration. ❤️
* **Open-mindedness:** Be open to different perspectives and ideas.
* **Active Participation:** Share your thoughts and engage in meaningful discussions. ️
* **Accessibility:** We believe meaningful connection should be accessible to everyone. Our community makes this possible by supporting each other.
**Staying in touch**
Interested in finding out about all the events sooner than on Meetup or staying in touch beyond the events, you can join our WhatsApp channel and community using
[Deeper Connections WhatsApp Channel](https://whatsapp.com/channel/0029Vb6CBAdIN9ijrEYdv33z)
[Deeper Connections WhatsApp Community](https://chat.whatsapp.com/EqGsmF3021RKTwBpGcuR80)
**Keep This Event Free**
If this event brings you something meaningful, you can help others access the same transformational experience. Whether it's £5 or £15, every contribution keeps these events accessible to everyone in our community. You'll find a QR code on your conversation sheet during the event, or you can contribute here #SupportYourCommunity
[Ko-Fi](https://ko-fi.com/deeperconnections)
[Buy Me A Coffee](https://buymeacoffee.com/deeperconnections)
[PayPal](https://www.paypal.com/ncp/payment/DDSNCCFCYUEB2)
CATHARSIS in Creative Writing + Food, Drinks, a FREE Book & a Pub Quiz!
YOU CAN BOOK YOUR SPOT HERE: https://www.writeandpint.com/events/catharsis-how-to-achieve-emotional-revelation-and-release-in-creative-writing-food-drinks-a-free-book-a-pub-quiz
...
Hello there!
WHOEVER you are, you’re warmly invited to join us for a full-day creative writing workshop ✍️ with food & drink 🍴☕🍷, literary handouts 📖, and a bit of fun thrown in for good measure 🎉
Together, we’ll be exploring **Catharsis in Writing**: how stories, poems, and personal reflections can help us feel, release, and understand emotion. Over the course of the day, we’ll focus on **three key pathways to catharsis**:
1. **Interpersonal conflict** – tension between characters or people that is resolved, giving emotional release.
2. **Against-all-odds achievement** – following a protagonist (or yourself) through struggle toward success or triumph.
3. **Grief and letting go** – confronting loss and finding a sense of closure or understanding.
Throughout the day, we’ll work with poetry, prose, memoir, hybrid forms, and even playful fragments, reading widely, writing freely, and following curiosity wherever it leads.
By the end of the day, you’ll leave with new writing, ideas sparked, drafts begun, and plenty to keep working with long after the workshop ends.
**What’s the plan? 🗓️**
* **Start the day with teas/coffees ☕** and a gentle warm-up writing session ✍️
* **Break for brunch 🥐** at the Reliance Pub
* **Settle into reading, discussion, and supported exploration**, experimenting with the three catharsis pathways 💬
* **Wind down with a late afternoon/early evening drink 🍺🍷🥤**
* **Finish with a mini pub quiz 🧠🍻** purely for fun
**When:** Saturday 28th March, 11am – 5pm
**What’s included? 🎁**
* A full day of creative writing workshops & exercises ✨
* Tea or coffee to start ☕
* A Reliance Pub brunch platter 🥗
* A late-afternoon/early-evening drink 🍻
* Thoughtful literary handouts 📄
* A little pub quiz 🧠🍻 for fun
**What do you need to bring? 🎒**
* Yourself 🙌
* A pen & pad 🖊️📓 (or a laptop 💻 if you prefer)
**Our style 🌱**
We create a friendly, supportive, and inclusive atmosphere 💜 Everybody is welcome — no experience necessary 🌈
No pressure to share or perform 🙅♂️ You can take part quietly, actively, or anywhere in between.
If you have questions, feel free to text me on 📱 +44 (0) 7534 981 636 and I’ll do my best to help.
Warm wishes 🌞,
Sean
A Write & a Pint
Ideas Events Near You
Connect with your local Ideas community
Data & Analytics Wednesday - The Data-Driven Brand
**The Data-Driven Brand: Using Analytics to Shape Perception**
Can you use analytics to improve tacos? This being CBUSDAW, we think the answer is probably “yes”, but we’re not sure how to implement or test this theory.
For our April meetup we’ve got Sara Kear, CMO of Condado Tacos, to investigate this delicious question. Sara will explore how she blends quantitative data and qualitative customer feedback to shape brand positioning and drive business decisions. We all know that marketing and analytics go way beyond attribution. Sara will show how Condado uses customer insights to inform product and pricing strategy.
She’ll also highlight how Condado leverages customer feedback at scale to influence operational priorities, positioning marketing as the voice of the customer across the organization. In the last 12 years Condado has gone from one location in Columbus to 52 locations across 10 states, so we’re guessing there’s more to that growth than really good guac (though the guac probably helps).
Ultimately, this talk focuses on the intersection of art and science—using data to inform creativity and build a brand that resonates with customers in a measurable way.
**About Our Speaker**
Sara Kear is Chief Marketing Officer at Condado Tacos, where she oversees brand, restaurant design, menu and pricing strategy, off-premise including catering, and customer data strategy. Since joining in 2021, she has helped grow the brand from 19 to 52 locations while building a data-driven marketing organization focused on loyalty and customer insights. Condado has since been named to the Inc. 5000, recognized as Breakout Retailer by Chain Store Age, and consistently ranked among FastCasual’s Top 100 Movers & Shakers.
Thanks to our 2026 sponsors:
[Clarivoy](https://www.clarivoy.com), [What Box Consulting Group](https://www.whatboxconsultinggroup.com), [Conductrics](https://www.conductrics.com), and [Piwik PRO](https://piwik.pro)
More info at [cbusdaw.com](https://cbusdaw.com)
[X-post, RSVP link in desc.] Healthtech Impact Sprint
Columbus Code & Coffee is excited to partner with GiveBackHack to put on the Healthtech Impact Sprint from 3/28-3/29 at Rev1 at The Peninsula! RSVP here using promo code CODEANDCOFFEE: https://luma.com/tk2jdrxk
This is a health-specific version of GBH’s traditional weekend event. Participants pitch, research, and prototype health-focused projects for a chance to earn to $5K in funding from The Columbus Foundation and IGS Energy.
On Saturday, folks will pitch their idea, form teams, and build. On Sunday, they’ll finalize their pitches before showcasing their work to the community and judges.
# Schedule
**Sat, Mar 28**
* 9a: Doors open & breakfast
* 9:30a: Kickoff and intros
* 10a: Ideation session
* 11a: Pitches & team formation
* 12p: Working lunch
* 2p: Mentor visits
* 5p: Free work (optional)
* 9p: Doors close
**Sun, Mar 29**
* 9a: Doors open
* 10a: Mentor visits
* 12p: Showcase
* 1p: Final pitches & awards
* 2p: Wrap
***
# FAQs
**Do all ideas have a chance at getting funded?**
Not all ideas will move forward after initial pitches on Saturday. Once pitches are complete, we’ll vote for top ideas and form teams around the 4 – 7 ideas with the most votes. You must recruit **at least four total team members** (including the founder) to move forward and have a chance at getting funded on Sunday. If your idea doesn’t move forward, you can join another team!
**Do I have to submit my idea online prior to the event?**
Unlike previous years, we don’t have the option to submit your idea online prior to the event. Instead, everyone will be going through a brainstorming exercise on Saturday that’ll help you prepare for your initial pitch.
**Will we be working for 24 hours straight?**
Nope. The event is split over two days. You’ll be building on Saturday and pitching on Sunday.
**Do I have to pitch an idea?**
Nope. You can also simply join a team.
**What types of entrepreneurs does GBH support?**
While GBH most often works with technology startups, we support *any* organization (for- or non-profit) that makes an impact on health in the US or across the world.
April 8th Book Club Meeting
This Month's Book: *On A Sunbeam* by Tillie Walden
Join us for discussion at the Granville Public Library from 6 to 7pm.
Follow us on Instagram: @granvillepridebookclub
Using Philosophy to Cope with Current Events
So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!
IN PERSON in Columbus: Creative Deal Autopsies + Wholesaling 101
(Note: RSVPing here on Meetup does NOT reserve your seat. To do that, you'll need to register at our website, **[HERE](https://www.coreerocks.com/Events.aspx?ID=IN-PERSON-in-Columbus-Creative-Deal-Autopsies-Wholesaling-101-14-4-7-2026)**.)
The market changed—and most investors are still operating like it didn't.
Deals that used to work don't.
Buyers want different things.
And a lot of what's being taught right now is outdated or just wrong.
And, since 2011, it's been our job to make sure that our members are armed with the most up-to-date, real-world strategies for building wealth in Central Ohio real estate…
…so our mission with this meeting (and every meeting) is to give you the no-hype, warts-and-all info you need to succeed.
First, Wholesaling 101—a clear, real-world look at how wholesaling actually works today, what to pay, and how to stay out of trouble.
Then, Creative Deal Autopsies—real investors breaking down real deals with real numbers, real conversations, and real outcomes.
You'll also get the chance to put the presenters in the hot seat and ask any and every question you have about how they did their deals.
You'll learn:
1. What wholesaling actually is
2. How to calculate real offers
3. Where deals are coming from now
4. What buyers want
5. How creative deals are structured
6. What contracts and terms are used
7. What can go wrong—and how to avoid it
**Agenda:**
5:00–6:00: Free Light Dinner and Networking
6:00: Earlybird Meeting – Wholesaling 101
7:00: Buy-Sell-Trade (members only)
7:30: Creative Deal Autopsies
Members: Free
First-time guests: Free
Non-members: $35 (or join for $30 instead)
Remember, to actually reserve your seat, you have to go **[HERE](https://www.coreerocks.com/Events.aspx?ID=IN-PERSON-in-Columbus-Creative-Deal-Autopsies-Wholesaling-101-14-4-7-2026)** and register on our website!
Central Ohio Radio Enthusiasts - WiFi HaLow: Introduction and Practical Use
Central Ohio Radio Enthusiasts—CORE—is an informal community for anyone enthusiastic or curious about radio—whether you're new to radio and want to learn or you've been tinkering for years and want to share. Ham radio operators, GMRS users, Meshtastic fans, software-defined radio nerds, makers, and technical and non-technical folks are all welcome. No experience required or expected.
This month we have **WiFi HaLow: Introduction and Practical Use** with **Alex Barbur**.
Details are are [core.radio](https://core.radio).
















![[X-post, RSVP link in desc.] Healthtech Impact Sprint](https://secure.meetupstatic.com/photos/event/8/6/d/f/highres_533314527.webp?w=640)



