Indoor Cycling

(*English Below*) Si te cuesta concentrarte, le das demasiadas vueltas a las cosas o te sientes agobiado por la vida y el trabajo, este es un punto de partida sencillo y sin compromisos. Todos los lunes nos reunimos en el parque de Poblenou para meditar juntos. Empezamos con un breve momento para compartir: qué te ocupa esta semana o qué necesitas, antes de pasar a una meditación guiada adaptada a lo que el grupo aporta. Terminamos con preguntas y una charla abierta. Abierto a todos los niveles, no hace falta traer nada y es totalmente gratuito. Clases en ESP o ING segun necesidades 😊 Sobre tu guía: Fritz es un antiguo consultor medioambiental y ahora profesor certificado de mindfulness (acreditado por la Asociación Internacional de Profesores de Mindfulness (IMTA) y por el Programa de Certificación de Profesores de Meditación Mindfulness (MMCTP) de Jack Kornfield y Tara Brach). Fritz cuenta con más de 10 años de experiencia personal en meditación y ha practicado en diversas tradiciones de meditación Vipassana, habiendo participado en numerosos retiros de silencio en Europa, Estados Unidos y Nepal, así como en un retiro intensivo de 3 meses en el Centro de Meditación Panditarama de Lumbini, Nepal. Fritz es también un ávido triatleta, habiendo completado dos Ironman completos, una carrera de natación de 8 km y una carrera ciclista de 24 horas. Actualmente imparte clases de meditación de mindfulness en empresas, ofrece clases particulares y es entrenador de atletas en mindfulness y rendimiento mental. (english) Lacking concentration, overthinking a lot or overwhelmed by life and work too often, then this is a simple, low-pressure place to start. Every Monday we meet in the Poblenou parc to meditate together. We begin with a short check-in, what's coming up for you this week, or what you need, before moving into a guided meditation shaped around what the group brings. We close with questions and open conversation. Open to all levels, no need to bring anything and completely free of charge. Classes in ENG or SP according to needs 😊 **About your coach;** Fritz is a certified mindfulness teacher accredited by the International Mindfulness Teachers Association (IMTA) and Jack Kornfields and Tara Brach’ Mindfulness Meditation Teacher Certification Program (MMCTP). Fritz has over 10 years of personal meditation experience and practiced in various Vipassana meditation traditions, having sat numerous silent retreats in Europe, the US and Nepal and an intensive 3-month retreat in Panditarama Meditation Center in Lumbini, Nepal. Outside of meditation, Fritz is a former environmental consultant and competitive endurance athlete; two Ironman finishers, an 8km open water swim, and a 24-hour cycling race. He now teaches mindfulness in startups, coaches athletes in mental performance, and guides personal 1-1 sessions.

¡Bienvenido a la mejor forma de mejorar tu nivel de pádel! Recibirás una clase de una hora con nuestro profesor y luego jugarás una hora de partido con los mismos 4 alumnos de la clase. Horario: **Lunes de 20:00h a 22:00h** **Precio: 16€** El evento consta de 1 hora de clase 4 alumnos con profesor especializado y 1 hora de partido los mismos 4 alumnos (**NIVELES MEDIOS & MEDIO ALTOS**). Sólo podrá realizarse con un mínimo de cuatro asistentes. ¡IMPORTANTE! 1. Cuando te apuntes en Meetup a uno de nuestros eventos de plazas limitadas, tendrás hasta 24h para realizar un **pago previo** online de 5€ a través de este enlace **https://pycmt.me/O2r5i** En el cual nos deberás indicar: tu nombre, apellido y el día y hora del evento al que te has apuntado. Recuerda ponerlo todo en la misma línea (por ejemplo "Nombre Apellido lunes 19:30h"). Si te has apuntado a más de un evento o vienes con un invitado, tendrás que hacer un pago previo por cada evento y por cada invitado. 2. Una vez hecho el pago, ¡tu plaza para el evento estará confirmada! **Este importe de reserva solo se devolverá en los siguientes casos:** **1\. Anulación del evento por parte de los organizadores\.** **2\. Si** **nos avisas de que no puedes asistir y nosotros conseguimos cubrir todas las plazas del evento; solo entonces una vez finalizado el mismo te haremos la devolución de los 5€.** Avísanos enseguida! ya que será más fácil cubrir las plazas si disponemos de más tiempo, si no lo haces entenderemos que no te interesa estar en nuestro grupo, el hecho de que no te presentes perjudica al resto de participantes. 3. El resto del pago lo tendrás que hacer en recepción el mismo día del evento. \*En el evento seguirás apareciendo como "No pagado" aunque hayas hecho el pago previo, ya que Meetup utiliza otra plataforma de pago. Si no tienes pala podemos alquilarte una, ¡plazas limitadas! ¡Sólo 8 personas! El parking es gratuito (hay que validar el ticket en recepción) Para llegar en transporte público: El L109 y el L21 y metro L10 parada ZAL - Riu Vell ¡Cualquier duda estamos encantados de responderte por Whatsapp al número 615 254 509!

Looking for a fun outdoor workout and a great community in Barcelona? Join us for an evening of functional training and calisthenics at the Selva de Mar Calisthenics Park. Whether you’re a complete beginner or already training regularly, this session is designed to help you move better, get stronger, and meet like-minded people. 💪 What we’ll practice: • Functional training • Pull-ups & upper body strength • Bodyweight strength exercises • Handstands • Muscle-up progressions • Rings skills • Fun partner exercises & games 👥 Small group atmosphere We keep the group small so everyone gets attention and can connect with the community. 📅 Wednesday, June 25 ⏰ 19:00 – 20:00 📍 Selva de Mar Calisthenics Park (Poblenou) 💰 Special launch session: €5 ✅ Suitable for all levels ✅ Meet new people ✅ Outdoor training ✅ Professional coaching Spots are limited. Join our WhatsApp community: 👉 https://chat.whatsapp.com/DnpJQZHzFLRCRj5e7VGWOn?mode=gi_t Come move, learn, sweat, and have fun with us! —————————————————————————— ¿Te apetece entrenar al aire libre, mejorar tu condición física y conocer gente con tus mismos intereses? Únete a nuestra sesión de entrenamiento funcional y calistenia en el Parque de Calistenia de Selva de Mar. No importa si estás empezando o ya entrenas regularmente: adaptaremos los ejercicios a tu nivel. 💪 Qué haremos: • Entrenamiento funcional • Dominadas y fuerza de tren superior • Ejercicios de fuerza con peso corporal • Handstand (pino) • Progresiones de muscle up • Trabajo en anillas • Juegos y dinámicas en grupo 👥 Grupo reducido Queremos crear una comunidad real, por eso las plazas son limitadas. 📅 Miércoles 25 de junio ⏰ 19:00 – 20:00 📍 Parque de Calistenia Selva de Mar (Poblenou) 💰 Sesión especial de lanzamiento: 10€ ✅ Todos los niveles bienvenidos ✅ Entrenamiento al aire libre ✅ Conoce gente nueva ✅ Coaching profesional Plazas limitadas. Únete al grupo de WhatsApp: 👉 https://chat.whatsapp.com/DnpJQZHzFLRCRj5e7VGWOn?mode=gi_t ¡Ven a entrenar, aprender y formar parte de la comunidad!

Please note that takes place opposite the parliament entrance, in Ciutadella park. If in doubt of the location please text Anthony on 681615654 and he can send you the live location. Anthony will predominantly use suspension training (TRX) for this class. Before you attend your first class, you MUST fill out this par-q [https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6) Google maps location link: [https://goo.gl/maps/ZSWr6nuKqdBRmXic6](https://goo.gl/maps/ZSWr6nuKqdBRmXic6) • What is it? - This class is designed to strengthen the whole body with an emphasis on run specific conditioning. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of an experienced coach and in the company of your friends from running intervals. • Where is it? - The class takes place in Park Ciutadella. See the map for the location. Google maps link here: [https://goo.gl/maps/ZSWr6nuKqdBRmXic6](https://goo.gl/maps/ZSWr6nuKqdBRmXic6) • When is it? - Strength and conditioning classes take place on a Monday evening at 7.30pm (Ciutadella), Tuesday 18:30 (Glories), and Wednesday evening at 7 pm (Park Barceloneta). • Who runs it? - The Monday class is lead by Anthony Bailey who has been a fitness trainer for 8 years. Anthony is an avid runner having participated in eight marathons and three ironman triathlons. • How much is it? - €10 a class however you can buy an unlimited class pass which will give you access to all PB:Running and PB:Training classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. [https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6) • What to bring - Yoga/exercise mat, water bottle and wear appropriate clothing and footwear ie trainers and loose fitting or stretchy shorts/leggings and top. Please bring along a sweat towel too if you think you might need it.

Yoga by the sea are yoga sessions in front of the sea focused on moving from the mind to the body, connecting with the medicine of the breath and allowing it to flow freely throughout our body. The magic of moving with presence brings us a little closer to who really we are. This is a multilevel lesson of hatha vinyasa were we work asana, pranayama and meditation. This will be a special class. We will start explaining the energy of the full moon and reflect on it. We will practise yoga by the sea seeing the sunset and we will finish with sound healing and medicine music. **Bookings are required. Donation by cash. 25€** **Whatsapp me to book and receive the details: +34696548107** Looking forward to meet you on the mat by the sea 🌊🧘‍♂️🙏✨💚 San

Treballem tècniques de trapezi, de teles, tela U i aro aeri. La primera part és tonificació i estiraments, una altra més tècnica on aprenem les diferents disciplines i després una altra part més artística on treballem enllaços i coreografia. Les classes són reduïdes i l'atenció personalitzada. Preus estiraments, tonificació i acrobàcies aèries: 1 Classe: 22€ Pack 3 Classes: 60€ Pack 6 Classes: 105€ Pack 9 Classes: 135€ Trabajamos técnicas de trapecio, telas, tela U y aro aéreo. La primera parte es tonificación y estiramientos, otra parte técnica donde aprendemos las distintas disciplinas y luego una parte más artística, donde trabajamos enlaces y coreografía. Las clases son reducidas y la atención es personalizada. Precios estiramientos, tonificación y acrobacias aéreas: 1 Classe: 22€ Pack 3 Classes: 60€ Pack 6 Classes: 105€ Pack 9 Classes: 135€ We train trapeze, tissue, hammock, and aerial hoop techniques. The first part is about conditioning and stretching. The second part is about the different techniques and the last part is about choreography and ensembling the elements. Fees, stretching, Strenght and Aerial Acrobatics: 1 Classe: 22€ Pack 3 Classes: 60€ Pack 6 Classes: 105€ Pack 9 Classes: 135€

**BCRG first Sunday of the month social ride** **What to Expect:** This is a monthly riding event that the organizers of BRCG created to socialize between the different groups and levels of the participants of this meetup. Every organizer shares the details of his ride below and you can attend signing up for the event and answering the name of the organizer you will go with. After the rides, all groups will meet for drinks. **Is This Ride for Me?** Before to sign up for a ride check the details of the route, elevation, km and speed level expected. While this ride is open to everyone, we ask that you are comfortable riding in groups, have a **road bike**, and **have done rides of similar distance and elevation** before. We welcome all newcomers but everyone is expected to be **self-sufficient**, therefore please bring not only your helmet, a spare inner tube, at least 1lt of water and a energy snack if you wish but also sync the route, bring phone and some cash. **Safety:** Beside wearing an helmet, proper shoes (not open shoes) and a road bike in good conditions **every rider is responsible of his own safety** and must respect the [spanish cyclist regulations](https://www.dgt.es/comunicacion/noticias/20-normas-que-todo-ciclista-debe-conocer/), ultimate safety starts and ends with everyone riding responsibly. Ride leaders will do their best to keep the group together, moving smoothly and safely at all times. We'll stop at red lights and obey traffic rules. **There's no commercial interest behind this event;** it's just a bunch of people sharing a fun day out. Looking forward to riding with you! **Group A Beginners** Organizer: **Alicia & Guy** Route link: [https://www.strava.com/routes/3451309873499715228](https://www.strava.com/routes/3451309873499715228) Elevation: 263 m Distance in km: 55 km Average Speed: 19 km/h Ave Time expected: 2:56 Starting time: 8:30 AM Starting point: [Granier Café, Port Badalona](https://maps.app.goo.gl/CpPZK2S6sZxpXM7b8) **Group B Slow Intermediate** Organizer: **Tiziana** Route link: [https://www.komoot.es/tour/2744196187](https://www.komoot.es/tour/2744196187) [https://www.strava.com/routes/3463218772171190704](https://www.strava.com/routes/3463218772171190704) Elevation: 743 Distance in km: 55 Average Speed: 18km/hr Time riding expected: 3hr 30min Starting time: 8:30AM Starting point: [Churreria outside Montgat train station](https://maps.app.goo.gl/m1NVwFgES5d1c96r6) **Group C Intermediate** Organizer: Jeremy Route link: [https://www.komoot.es/tour/2744196187](https://www.komoot.es/tour/2744196187) [https://www.strava.com/routes/3451284568033087444](https://www.strava.com/routes/3451284568033087444) Elevation: 765 Distance in km: 66 Average Speed: 21 km/h Time riding expected: 3hr half Starting time: 8:15 AM Starting point: [Hotel Arts](https://maps.app.goo.gl/gabuMSa4d5yQT1BG8) **There is no Group D Intermediate + this month**

**Description** 45 km 500 mt elevation 3 hrs. Slow pace, training level required, just a technica shortcut we will walk about 400mt. After the ride we stop for drinks. **Route:** Koomot: https://www.komoot.com/it-it/tour/2838674414 Strava: https://www.strava.com/routes/3500885658164799012 GPX: https://drive.google.com/file/d/1qmk43QuH9MJJv8mnHJJ5f5NwCD5m_Yyj/view?usp=drive_link **Is This Ride for Me?** Before to sign up check the details of the route, elevation, kms and time. While this ride is open to everyone, we ask that you are comfortable riding in groups, have a **gravel or BTT bike**, and **have done rides of similar distance and elevation** before. We welcome all newcomers but everyone is expected to be **self-sufficient**, therefore please bring not only your helmet, a spare inner tube, at least 1lt of water and a energy snack if you wish but also sync the route, bring phone and some cash. **Safety:** Beside wearing an helmet, proper shoes (not open shoes) and a gravel or BTT bike in good conditions **every rider is responsible of his own safety** and must respect the [spanish cyclist regulations](https://www.dgt.es/comunicacion/noticias/20-normas-que-todo-ciclista-debe-conocer/), ultimate safety starts and ends with everyone riding responsibly. Ride leaders will do their best to keep the group together, moving smoothly and safely at all times. We'll stop at red lights and obey traffic rules. **There's no commercial interest behind this event;** it's just a bunch of people sharing a fun day out. Looking forward to riding with you!

**BCRG bravas and beers Thursday's ride** **Description** Between 30 and 45 km with two climbs of about 500 mt elevation, in 2 hrs. Slow pace, training level required suitable for riders that are not fast as the intermediate group but used to ride. Beginners are also welcome if they have already done a similar route. After the ride we stop for drinks. **Route 1 week 1 and 3:** Koomot: [https://www.komoot.com/tour/2850571610](https://www.komoot.com/tour/2850571610) Strava: [https://www.strava.com/routes/3473015828685381086](https://www.strava.com/routes/3473015828685381086) GPX: [https://drive.google.com/file/d/15a4DgTdt7fcptrT5aeRlM12rODzCd7n4/view?usp=drive_link](https://drive.google.com/file/d/15a4DgTdt7fcptrT5aeRlM12rODzCd7n4/view?usp=drive_link) **Route 2 week 2 and 4:** Koomot: [https://www.komoot.com/it-it/tour/1527943387](https://www.komoot.com/it-it/tour/1527943387) Strava: [https://www.strava.com/routes/3473011599555481860](https://www.strava.com/routes/3473011599555481860) GPX: [https://drive.google.com/file/d/1kuBeK1suEd0EZvkULQxcf3w89hdND2kL/view?usp=drive_link](https://drive.google.com/file/d/1kuBeK1suEd0EZvkULQxcf3w89hdND2kL/view?usp=drive_link) **Surprise route week 5.** We wait each other at: 1. Starting point: Santa Coloma Bridge: [https://maps.app.goo.gl/bceLgXJneio5Kg658](https://maps.app.goo.gl/bceLgXJneio5Kg658) 2. Top of Conreria: [https://maps.app.goo.gl/qwA6ZrMJTEWbfydY6](https://maps.app.goo.gl/qwA6ZrMJTEWbfydY6) 3. Bottom of Vallensana (bomberos Badalona) [https://goo.gl/maps/fWBzFSJrEJqiYJrd9](https://goo.gl/maps/fWBzFSJrEJqiYJrd9) 4. top of Vallensana: [https://maps.app.goo.gl/88J23523JBU91faTA](https://maps.app.goo.gl/88J23523JBU91faTA) 5. End Point: Almogaver [https://maps.app.goo.gl/V66nf9ncG91Cz4Qr8](https://maps.app.goo.gl/V66nf9ncG91Cz4Qr8) **Is This Ride for Me?** Before to sign up check the details of the route, elevation, kms and time. While this ride is open to everyone, we ask that you are comfortable riding in groups, have a **road bike**, and **have done rides of similar distance and elevation** before. We welcome all newcomers but everyone is expected to be **self-sufficient**, therefore please bring not only your helmet, a spare inner tube, at least 1lt of water and a energy snack if you wish but also sync the route, bring phone and some cash. **Safety:** Beside wearing an helmet, proper shoes (not open shoes) and a road bike in good conditions **every rider is responsible of his own safety** and must respect the [spanish cyclist regulations](https://www.dgt.es/comunicacion/noticias/20-normas-que-todo-ciclista-debe-conocer/), ultimate safety starts and ends with everyone riding responsibly. Ride leaders will do their best to keep the group together, moving smoothly and safely at all times. We'll stop at red lights and obey traffic rules. **There's no commercial interest behind this event;** it's just a bunch of people sharing a fun day out. Looking forward to riding with you!

• What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast. • Where is it? - We meet at the Simon Bolivar statue in Parque De La Barceloneta. Click on this link to see the location https://www.pbtraining.online/pbrunning/ Due to how busy the park can get its not always possible for me to be in the same location for every session. Please look out for me in my blue PB t-shirt. You can text me and I can send you my location. • When is it? - Running intervals runs every Tuesday at 07:15am, Wednesday at 8pm, and Thursday evening at 7pm. • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 27 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy unlimited PB:Running & PB:Training classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line. I can keep valuables such as keys, wallets etc in my backpack or bike bags.

⚽ Indoor Soccer Group ⚽ We have a WhatsApp group for organizing games and staying updated. 📍 Location: 28 S Hamilton Rd Columbus, OH 43213 🗓️ Every Saturday ⏰ 6:00 PM We play 6v6 indoor soccer. The cost to play is $15 per person. If you're interested in joining, send me a message and I'll add you to the group chat. Open this link to join my WhatsApp Group: https://chat.whatsapp.com/G1lZnjl5BvYAqhgGoXGbsh?mode=gi_t

**Kindness Conference 2026** Registration required. Visit [www.kindhelp.org](http://www.kindhelp.org) to register! Imagine a future intentionally shaped by kindness: let's build it together with on **Saturday, July 18th at the Junto Hotel in downtown Columbus!** The function of our conference is to help people develop the skills to build kind community and provide opportunities to increase in-person connection and support in each other’s lives. **This conference is for any of us who are:** · Feeling isolated and lacking community in our current society · Wanting to make a difference in our own lives and the lives of each other · Anyone who is just wishing to create something better! **We will build more kind community by:** · Developing formats for building community-based infrastructure where existing systems are failing that anybody can use · Providing the tools that help people connect in-person and practicing using those tools together · Implementing Universal Design so that no one gets left behind **Opportunities and practical tools we are offering:** · Lunch! · Community-Building Toolkits for people to take home · A chance to build lasting friendships and supportive connections · Opportunities to share referrals, strategies, resources, and the kind of connected support networks many people receive through family, but that those without community and family are often lacking · Ongoing community dinners, free workshops, and other events where people can connect **Participants also have the opportunity to receive CE credits from the Ohio CSWMFT Board.** We are just getting started! This is one of many upcoming events where we can continue making kind community together. **Who else should be here?** Share this opportunity with anyone else who you think might want to build kind community! For more information and to register visit [www.kindhelp.org](http://www.kindhelp.org/). If you would like to help us plan the day, we would love to connect email us at [info@kindhelp.org](mailto:info@kindhelp.org)!

Where innovation meets practicality. Join us in **Columbus, OH** for our **immersive event** featuring dynamic, audience-driven demonstrations showcasing the groundbreaking features of our software. We'll cover a wide range of topics, from Manufacturing and Accounting to Inventory Management, Sales/CRM, and eCommerce, as we **delve into the capabilities of Odoo 19**. Discover how it can transform your business processes and support your journey towards digital transformation! Attend for FREE -[ ](https://www.odoo.com/r/dKG)**[Register now!](https://www.odoo.com/r/QU4)** For any inquiries, feel free to reach out to us at ellee@odoo.com