Indoor Wall Climbing

Lose 10lbs in 5 WEEKS and Win Prizes ! Topics will include Metabolism, Carbohydrate addiction, digestive health, label reading, dining out, heart health and many more. $ 50 to Join the Challenge includes: - Weekly Weigh In, Accountability and Motivation - 40 Min nutrition class - Voucher for 'Healthy Meal' - Personalized Meal Plan - Lose 1 - 3lbs a week. To register for your spot: www.ShapingUpCanada.com

⚠️ **Important:** RSVPs on Meetup **do not guarantee a spot.** To secure your complimentary experience, you **must call or text us at 416-900-9679** to confirm your qualification and booking. Please don’t attend without confirmation – space is limited and unconfirmed arrivals cannot be accommodated. Experience what it feels like to train at Toronto’s most advanced **fitness and longevity studio** — where science meets community. In this small group session, you’ll build functional strength, endurance, and mobility while learning how to move and recover like an athlete. Each class blends: * **Short bursts of cardio** (yes, even if you hate it) * **Targeted functional strength training** to build lean muscle * **Mobility, mindfulness, and breathwork** to finish strong and centered All levels are welcome — from beginners to seasoned gym-goers. Our coaches lead every step and correct your form in real time to ensure maximum results and safety. 📍 **Location:** Telomere Fitness, 518 Yonge Street (Yonge & College) 🚇 Easy access by subway – minutes from College Station ### 💥 **Special Complimentary Offer (Limited Spots)** We’re currently offering for **qualified downtown Toronto residents** a *free* full fitness experience, including: ✅ **InBody Scan** (body composition & fat/muscle analysis) ✅ **Personal Fitness Assessment** ✅ **Small Group Training Session** ✅ **Nutrition Consult** *(Total value: $200 – complimentary for qualified individuals)* ### 🔹 **How to Qualify** To reserve your complimentary session, you must **live or work in downtown Toronto** and **call or text us first** at **416-900-9679** to confirm eligibility. Spots are limited to maintain our small-group focus. ### 🏋️‍♂️ **How to Prepare** * Wear athletic clothing and indoor footwear. * Bring a water bottle – we have a no-touch filling station. ### 🕓 **Event Schedule** * We offer 5 sessions per day - Morning, After you and then this is where I had an issue I couldn't just make it. It's weird.noon and Evening * Spots fill up fast so call us to see if we have a spot available at your preferred day/time! * RSVP + confirmation required before attending 📍 Google Maps: [https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7](https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7) 📞 Questions? Call or text us anytime: **416-900-9679** ### ⚠️ **Final Reminder** Meetup RSVPs **alone do not** secure a space. Please **call or text 416-900-9679** after RSVPing to confirm your booking. Unconfirmed arrivals **cannot be admitted** due to limited capacity.

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/toronto-ON/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! *** **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. *** **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=bN72APE) 📞 Or register by phone: 416-924-6211 Space is limited to **18 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. *** **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **novice players and above** — participants should know basic rules and scoring * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment *** Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

**Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

Join us each **Saturday** morning from **9:00 – 9:40** for *Wonder Walks*, a gentle practice of walking meditation in the beauty of the woods and neighbourhood. We meet at The Church of the Incarnation’s outdoor gathering space, set our pace together, and walk with openness, awareness, and gratitude. With each step, we feed our spirits, root ourselves more deeply in community, and awaken to the wonder of the natural world. Come as you are. Breathe deeply. Walk lightly. Let the trees, the sunlight, and the quiet paths guide you into peace. For more information, contact Sue-Ann+ [rector@incarnationchurch.ca](mailto:rector@incarnationchurch.ca) 1240 Old Abbey Lane, Oakville ON L6M 3Y4 (Wear comfortable shoes and clothing suitable for the weather.) 1240 Old Abbey Lane, Oakville ON L6M 3Y4 incarnationchurch.ca

**Welcome to our group! We hope to see you out at the pool soon. We play Fridays 8:30-10pm at Riverdale Collegiate Institute pool. We have lots of spare gear for you to try the game, so there is no need to buy anything before you try U/W Rugby. Just bring your suit and towel. And your first 2 practices are free!** \*Please note: This game requires swimming. While we do have lifeguards, you must be a competent swimmer and comfortable in the water in order to participate. **Enter the school through this door: [https://drive.google.com/file/d/1T1BP7DXur9QHK5aYo-s3vwmHu3MG9N55/view?usp=sharing](https://drive.google.com/file/d/1T1BP7DXur9QHK5aYo-s3vwmHu3MG9N55/view?usp=sharing)** **Directions to the pool:** **[https://drive.google.com/file/d/1ggRqpd6UiCX1L-1Hbupg2GMclkbxNVx7/view?usp=sharing](https://drive.google.com/file/d/1ggRqpd6UiCX1L-1Hbupg2GMclkbxNVx7/view?usp=sharing)** **Looking forward to seeing you at the pool,** **Gord**

🎟️ Grab your ticket: [Here](https://www.ticketfi.com/event/6950/topickleballclub-indoor-court-sign-up-april-11th-2026) Join us for another fun TO Pickleball Club session this Saturday on April 11th, 3-5pm! 🔥 Whether you’re coming to rally, meet new people, or just enjoy a great night of pickleball, this session is all about good games, great energy, and a welcoming community. 😊 You can expect rotating games and a friendly, social atmosphere. All skill levels are welcome, whether you’re brand new or already playing regularly. Spots are limited, and sessions often sell out, so make sure to secure your ticket early. You’re welcome to click “Going” on Meetup so others can see the event is active, but please note: RSVPing on Meetup does NOT reserve a spot. Only players with a ticket will be able to join the session. Looking forward to seeing everyone on the courts! 🎉

**Volleyball Foundations 2 — Build Precision & Play with Purpose (15+)** Ready to take your game from control to precision? Volleyball Foundations 2 is designed for players who have a solid grasp of the basics and are ready to build consistency, improve movement, and make more intentional plays on the court. In this next-level beginner clinic, you’ll refine and elevate your core skills through more dynamic, game-like training: • **Passing:** Improve footwork and control with movement-based passing • **Setting:** Develop accuracy with targeted sets toward the antenna • **Serving:** Learn to serve with purpose by aiming for specific zones You’ll also be introduced to more advanced movement patterns and transitions. Drills will challenge you to move efficiently between positions—shifting from defense to offense and back—while maintaining control and consistency. Sessions combine high-energy, skill-focused drills with structured scrimmage play, giving you the opportunity to apply these skills in real-time with greater precision and decision-making. *** **Who This Clinic Is For:** • Players who have completed Volleyball Foundations 1 or have a basic understanding of passing, setting, and serving • Players looking to improve accuracy, movement, and overall court awareness • Athletes ready to transition from learning skills to applying them more effectively in gameplay *** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Format:** Group instruction led by an experienced, supportive coach **Registration Required in Advance** RSVP’ing on Meetup does not reserve your spot. [Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xao585V) ☎️ Or call 416-924-6211 ext. 0 *** **Why Join?** • Build consistency and precision in your core skills • Improve movement, positioning, and court transitions • Develop confidence making intentional plays during rallies Take the next step in your volleyball journey and start playing with more purpose, control, and confidence on the court.

**Volleyball 5-1 Systems & Tactical Play 2 — Compete Smarter & Execute with Purpose (15+)** Ready to elevate your game beyond structure and start outplaying your opponents? Volleyball 5-1 Systems & Tactical Play 2 is designed for intermediate players who already understand the 5-1 system and are ready to sharpen their tactical awareness, decision-making, and competitive edge. This clinic shifts the focus from *knowing your role* to *using it strategically*—helping you play with intention in fast-paced, game-like situations. In this session, you’ll develop advanced tactical skills through high-level drills and gameplay: • **Offensive Decision-Making:** Learn to make smart play calls and create scoring opportunities • **Attacking with Intent:** Improve shot selection and place the ball strategically • **Blocking Systems:** Work on timing and coordination to effectively close the block with a teammate • **Defensive Reading:** Anticipate plays by reading hitter cues like shoulder angle and approach Drills are designed to replicate real match pressure—requiring quick thinking, strong communication, and purposeful execution. You’ll build the ability to read the game, anticipate opponent tendencies, and turn structured rotations into a fluid, aggressive system. *** **Who This Clinic Is For:** • Players with strong fundamental skills and prior experience in the 5-1 system • Athletes currently playing—or preparing to play—in organized leagues or competitive environments • Players ready to improve tactical decision-making and compete at a higher level *This clinic is not recommended for beginners.* *** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Format:** Group instruction led by an experienced, competitive-level coach **Registration Required in Advance** RSVP’ing on Meetup does not reserve your spot. [Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xW5X08R) ☎️ Or call 416-924-6211 ext. 0 *** **Why Join?** • Elevate your understanding of the 5-1 system through real gameplay application • Improve decision-making under pressure • Develop smarter attacking, blocking, and defensive strategies • Compete with confidence, purpose, and tactical awareness Step into a more strategic version of your game—where every decision is intentional, every play has purpose, and you’re actively working to outplay the competition.

We'll meet at Wyandot Park, cross Riverside Dr at Lane Rd, then walk south along the water to Griggs Park and back — 4.8 miles total. A scenic out-and-back route along the Scioto River. One of the nicer stretches of trail in Columbus. Parking is available at Wyandot Park, off Lane Rd. Here's an overview of the route on Google Maps: https://maps.app.goo.gl/uqweEoi6vcpY4esTA All paces welcome. See you there.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)