Inner & Outer Beauty

**Shift from autopilot to conscious choice!** This session is designed to help you move beyond reactive patterns and step into intentional living. Through mindfulness, emotional awareness, and reflective exercises, you'll uncover the habits that keep you stuck and learn how to respond to life with clarity and purpose. It's a journey from unconscious reaction to empowered intention. Key Takeaways: o Recognize and interrupt reactive behaviors o Cultivate emotional awareness and regulation o Develop tools for intentional decision-making o Align actions with values and inner truth Saturday, March 14th, 1:00 PM – 2:30 PM. Held at the Meditation Museum, 9525 Georgia Avenue, Silver Spring, MD. Free Event – Register at: [https://shorturl.at/V1luA](https://shorturl.at/V1luA) | | | --- | |

✨ SIP & SECURE THE BAG ✨ This luxe, hands-on experience invites you to design and create your very own custom purse while sipping wines and vibing with an incredible community. Whether you're a fashion lover, a creative spirit, or just looking for a unique way to unwind and connect, this is your moment to pour into yourself and leave with something beautiful you made with your own hands. Each experience includes a curated selection of materials, tools, and guided instruction. Tix link: https://www.melaxsocial.shop/event-details/purse-making-experience

Hey Chapter Twoers, with the weather warming up, I thought it would be fun to try out Surfside in Tenleytown. The restaurant advertises itself as "one of DC’s favorite spots for the best tacos, burritos, and fresh-Mex in town." Let's go see if the restaurant lives up to the hype!

Standard rally scoring to 15. Skill level should BB and up. See you out there! Only 1 court 135 Crescent Rd greenbelt Md Use St. Hughes Churches parking lot Bring a ball if you have one and water to stay hydrated.

*theme:* **DIY Group Psychoanalysis "Mirror Function vs Projection & Sameness"** Psychoanalysis "unlocks the past, informs the present, and expands the future. video clips: **Psychoanalytic SPIDER framework for listening 23min** [https://www.youtube.com/watch?v=znUgyRsN0nk](https://www.youtube.com/watch?v=znUgyRsN0nk) **Psychoanalytic theory in 3 minutes** [https://www.youtube.com/watch?v=ucB1b6f750k](https://www.youtube.com/watch?v=ucB1b6f750k) **Psychoanalysis A Curiosity about the mind 6min** [https://www.youtube.com/watch?v=TcmVjQBF4MQ](https://www.youtube.com/watch?v=TcmVjQBF4MQ) Psychoanalysis = a theory and practice treating symptoms and personality as **disguised compromises** around unconscious conflicts, using a structured relationship (transference) to make those patterns visible so you can **repeat less blindly** and **choose a bit more freely**. "Until you ***make the unconscious conscious***, it will direct your life and you will call it fate." Carl Jung \-\-\-\-\-\-\-\-\-\-\-\-\- **Interpersonal Process Group** **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Reduced anxiety and stress:** Finding support and coping mechanisms for social challenges. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. \-\-\-\-\-\-\-\-\- Join us for an exciting meeting of personal growth as we delve deep into the realm of self-development. This meetup is designed for personal growth addicts like you who are eager to unlock their hidden potential and take charge of their lives. Don't miss this chance to meet fellow personal growth enthusiasts, share experiences, and learn from one another. Step into a journey of self-discovery, empowerment, and transformation. Come prepared to engage in provocative conversations, share your opinions, wrestle with challenging ideas, and leave with a renewed sense of deeper meaning and learning. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish Light snacks, water & hot tea provided. Tysons-Pimmit Library is on Leesburg Pike (Rt 7) in Falls Church, VA off I-495 beltway exit 47. **Meeting room #2** is down 1st left hallway, on left side across from the bathrooms.

This class focuses on incremental movement accompanying rhythmic breathing while offering hands-on assistance to the student. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.**

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

We invite you to join us as Veronica facilitates a welcoming hands-on beading experience. Learn about traditional Mi'kmaq and Maliseet beadwork while creating your own piece in a space that honors culture, expresses identity, and celebrates connection to the natural world. You will get to choose and design either earrings, brooch or key chain that you can take home. All experience levels welcome, and all materials will be provided. Space is limited so a RSVP is required. FIRST TIMERS: All are welcome as long as you come with an open/positive mind and respectful heart. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. We also have an 11am signing bowl sound bath meditation if you would like to join for that as well. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) as to not stir any driveway dust. It is a shared driveway so it's important to respect our neighbors. Please do not stop to interact with horses. COST: To help make this affordable to all, Veronica is making this event donation based. With Love and Gratitude

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Now that it's getting warmer, it's time to get outside and connect 🌸 We're a group for women who want to move, explore and enjoy the season together. We take the DMV one stride at a time; fresh air, good conversation and even better company. All paces welcome. Just show up. 👟 Join the ladies group for more details on meeting place: https://chat.whatsapp.com/H533SlZi8h70XjkN6iSEws?mode=gi_t

Join us for a relaxed, beginner friendly chess and games day designed for connection, curiosity, and fun. Whether you love chess, enjoy puzzles, or just want a cozy space to meet other women, this is a come as you are kind of day. We’ll have chess boards and casual games available, play, observe, switch tables, or simply enjoy the conversation. No experience required and absolutely no pressure to compete. Feel free to bring your own games to share. ✨ All skill levels welcome ✨ Play, learn, or just hang out ✨ Social-first, not tournament-style Join the Ladies’ WhatsApp group for details. https://chat.whatsapp.com/H533SlZi8h70XjkN6iSEws?mode=gi_t

**A systemic constellation (also called Family Constellations) is a therapeutic group experience designed to uncover and resolve hidden family dynamics that may be influencing a person’s life.** Rooted in the work of Bert Hellinger, this method operates on the principle that unresolved traumas and patterns from previous generations can manifest in an individual’s relationships, health, or emotions. During the workshop, a facilitator guides participants as they explore these systemic entanglements using representatives—other group members who stand in for family members or key components of their issue. Through this process, participants gain deep insights into their energy field systems, fostering healing and a sense of resolution. These workshops provide a safe and supportive environment for self-discovery and transformation. Participants often experience profound emotional shifts as they witness and engage in the unfolding dynamics of their lives stories. By bringing unconscious loyalties, unresolved grief, or burdens to light, Family Constellation work helps individuals break free from limiting patterns, fostering greater harmony, self-acceptance, and a renewed sense of belonging. Whether attending as an active participant or as a representative, individuals often leave with a deeper understanding of their own lives and relationships. **Must register online FEE: $65** **Learn more and register** [here!](https://www.tealcenter.com/classes-and-events/)

Spring is officially here, and it’s time to shake off that winter slump! 🌸✨ Join us at Musu Wellness for our Spring Vitality Shot Party. We’re serving up the ultimate energy duo to get you glowing: ⚡️ B12: For that natural energy surge and brain fog clearing. ☀️ Vitamin D: Because we all need a little extra "liquid sunshine" for our mood and immunity. 📍 Where: Musu Wellness 🗓️ When: March 21st \| 11 AM \- 3 PM 💉 What: Quick, professional B12 & Vitamin D injections. Spaces are limited! Tap the link in our bio to grab your slot and start the season at 100%. 🔋 #MusuWellness #B12Shot #VitaminD #WellnessParty #GaithersburgWelln

Women are constantly giving, at work, at home, in relationships, and in service to their communities. But who supports the woman behind it all? This session invites women to pause, reflect, and reset. We’ll explore how to move beyond burnout and into balance, not by doing more, but by being more intentional. Together we will: * Identify hidden stress patterns and energy drains * Learn mindfulness practices to restore calm in real time * Create a personalized “inner balance” plan Join us to celebrate Women’s History Month by honoring your own well-being! Leave feeling clearer, lighter, and empowered to thrive, not just survive. Sunday, March 15th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. | | | --- | |

The Oscar Awards Ceremony is one of the best ceremonies, where fashion designers show off their talent. Let us watch it together. The full list of nominations for the 2017 Oscars (http://oscar.go.com/nominees). Every nominee, every category, every detail you need is right here. What was nominated for Best Picture (http://oscar.go.com/nominees/best-picture)? Arrival, Fences, Hacksaw Ridge, Hell or High Water, Hidden Figures, La La Land, Lion, Manchester by the Sea and Moonlight all secured Best Picture nominations. The nominees for Actor in a Leading Role (http://oscar.go.com/news/nominations/best-actor-nominations-2017-oscars) include Casey Affleck, Andrew Garfield, Ryan Gosling, Viggo Mortensen and Denzel Washington. For Actress in a Leading Role (http://oscar.go.com/news/nominations/best-actress-nominations-2017-oscars), Isabelle Huppert, Ruth Negga, Natalie Portman, Emma Stone and Meryl Streep were nominated. Check out the complete list of nominations below. Let the glitz, glamour and prestige begin! Watch The Oscars LIVE! OSCAR SUNDAY FEBRUARY 26 7e|4p on ABC. Ruth Negga is an Ethiopian-Irish actress who has appeared in the films Capital Letters (2004) (also released as Trafficked in some countries), Isolation (https://en.wikipedia.org/wiki/Isolation_(2005_film)) (2005), Breakfast on Pluto (https://en.wikipedia.org/wiki/Breakfast_on_Pluto_(film)) (2005), Warcraft (https://en.wikipedia.org/wiki/Warcraft_(film)) (2016) and Loving (https://en.wikipedia.org/wiki/Loving_(2016_film)) (2016). She has also played roles in television, such as in the BBC (https://en.wikipedia.org/wiki/BBC)'s mini-series (https://en.wikipedia.org/wiki/Mini-series) Criminal Justice (https://en.wikipedia.org/wiki/Criminal_Justice_(TV_series)), RTÉ (https://en.wikipedia.org/wiki/RT%C3%89)'s Love/Hate (https://en.wikipedia.org/wiki/Love/Hate_(TV_series)), E4 (https://en.wikipedia.org/wiki/E4_(channel))'s Misfits (https://en.wikipedia.org/wiki/Misfits_(TV_series)), and ABC (https://en.wikipedia.org/wiki/American_Broadcasting_Company)'s Marvel's Agents of S.H.I.E.L.D. (https://en.wikipedia.org/wiki/Marvel%27s_Agents_of_S.H.I.E.L.D.). In 2016, she began a starring role as Tulip O'Hare in AMC (https://en.wikipedia.org/wiki/AMC_(TV_channel))'s Preacher (https://en.wikipedia.org/wiki/Preacher_(TV_series)). For her portrayal of Mildred Loving (https://en.wikipedia.org/wiki/Loving_v._Virginia) in Loving (https://en.wikipedia.org/wiki/Loving_(2016_film)), Negga was nominated for an Academy Award for Best Actress (https://en.wikipedia.org/wiki/Academy_Award_for_Best_Actress), Golden Globe Award for Best Actress in a Motion Picture - Drama (https://en.wikipedia.org/wiki/Golden_Globe_Award_for_Best_Actress_in_a_Motion_Picture_-_Drama), Independent Spirit Award for Best Female Lead (https://en.wikipedia.org/wiki/Independent_Spirit_Award_for_Best_Female_Lead), Critics' Choice Movie Award for Best Actress (https://en.wikipedia.org/wiki/Critics%27_Choice_Movie_Award_for_Best_Actress), and a BAFTA Rising Star Award (https://en.wikipedia.org/wiki/BAFTA_Rising_Star_Award). http://photos4.meetupstatic.com/photos/event/9/7/f/b/600_458018907.jpeg We will have the whole venue by ourselves, with a humongous projection screen and several TVs. Drinks and food specials (5-7pm) : - Domestic Beers and Wings Pairings $ 1 0 - Mer-Tini $ 8 - Bottle Service (Bottle of Ciroc with Chicken Platter) $ 250 http://photos2.meetupstatic.com/photos/event/e/9/e/f/600_446699887.jpeg http://photos3.meetupstatic.com/photos/event/7/c/8/e/600_442471886.jpeg http://photos3.meetupstatic.com/photos/event/7/c/b/9/600_442471929.jpeg METRO & PARKING INFO : Stonefish Grill is a short block away from Farragut North Metro Station (take the L St. exit) and two blocks from Farragut West (take 18th St. exit). Street parking might be difficult. But there are parking garages around. http://photos3.meetupstatic.com/photos/event/7/d/1/e/600_442472030.jpeg http://photos4.meetupstatic.com/photos/event/7/d/4/e/600_442472078.jpeg

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

Our orientation of Yoga is Inner (Antar) Yoga. Most every day I post several videos that help to understand how to practice Inner Yoga. They may be posted in the morning by 9:00am, or some other time during the day. These are archived videos, but I announce them through Meetup because it is a convenient way to announce reminders. These videos are posted in our Facebook group at: https://www.facebook.com/groups/AbhyasaAshramSatsang/ Join the Facebook group if you want, or just watch the daily video posts. This is a Public group, and everybody can watch. The videos mostly cycle through 50 different channels/series of videos from our Vimeo site at https://vimeo.com/abhyasa/channels/moderated/sort:alphabetical/format:detail In loving service, Swami J (Swami Jnaneshvara)

🌞 **Sculpt & Yoga – Strong Body, Calm Mind** 📍@ Mind Body Paloma – Oakton, VA (cul-de-sac near Vale Rd) 📩 Exact location shared upon RSVP Join us **every Saturday at 10:30 AM** for a refreshing session that combines full-body sculpting with gentle yoga to stretch and restore. Breathe in the fresh air, move with intention, and leave feeling strong, balanced, and renewed. 🧘‍♀️ **What to Expect:** – Energizing full-body workout to tone and sculpt – Gentle yoga movements to stretch all major muscles – Fresh air + uplifting community vibes ✨ **What to Bring:** Yoga mat + blanket or towel (to protect your mat) + water bottle 🎟️ **First time is** **FREE!** Registration required: 👉 [https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am](https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am) Let’s move, breathe, and enjoy the outdoors together! 🌿💪💛 Price after 1st time: Buy 5 class passes for $125 or 10 class passes for $230