Interval Training

🏉 **Just For Craic Tag Rugby** 📍 **The High School, Rathgar** 📅 **Every Thursday (9weeks) @ 19:05 or 19:50 (game times rotate weekly)** 💬 *Make friends. Get active. Have the craic.* 🎉 Looking to meet new people and try something fun midweek? Whether you're brand new to Dublin, tired of the same after-work routine, or just want to meet people in a relaxed, social setting — **Just For Craic Tag Rugby is made for you!** You don’t need any experience. Just show up with runners and good vibes — we’ll sort the rest. **🌟 What to Expect:** ✅ Friendly weekly tag rugby games (no scores, just fun) ✅ Teams change weekly to mix things up ✅ WhatsApp group for each session to keep it casual ✅ Great people, plenty of laughs, and no pressure ✅ Post-match pints or quizzes if you're up for it! \> *“the group I connected with constantly meet up for social gatherings and have created a team together” – Shannon* **🎟️ How to Join:** * **RSVP here on Meetup** to show your interest * Then **sign up officially** via: [tagrugby.ie/join](https://www.tagrugby.ie/join) (Spots fill quickly, and early bird prices don’t last!) 📩 Questions? Drop us a line at **[customer.care@tagrugby.ie](http://customer.care@tagrugby.ie/)** 🧠 **No pressure, no commitment — just show up, have fun, and find your people.** Come for the Craic, stay for the Tag. 💬🍻

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

Mixed level ballet class suitable for people with good ballet foundations knowledge (improvers to intermediate)

Traditional Irish set dancing ceilidh in aid of Tiglin Lighthouse homeless shelter. Beginners welcome! Live traditional Irish music and dancing to ring in the New Year with fun and laughter. Fundraiser for a fantastic charity providing essential services for homeless people and people with addiction. No experience needed! Donations will be accepted by cash or card or by scanning the QR code

**Registration/booking on our system at least 24 hours before class is necessary. We do not take walk ins/your rsvp on meetup is not a booking.** BOOK [HERE](themovementstudio.ie/handstandsandcoffee) From beginner to winner! We have a special weekly 2 hour class that is more like a weekly workshop. It's a very social class, with amazing coffee, great coaching, and smiles and good work being done. Fancy trying something new? Spending time safely outside your comfort zone? Please visit themovementstudio.ie/handstandsandcoffee to book your spot Registration/booking is necessary. We do not take walk ins.

IMPORTANT: If you RSVP a particular event, then ensure that you attend, as their may be other members relying on you for company on the run.

Mix of paces in this group from 6:30 min per km to close to 5 min per km. For those that want to do a longer distance, they will probably start earlier and link up with us for 9AM If you are doing one of the earlier runs (Such as Harry's run), please sign up for this too. Ideally we will run the trails if they are not too wet. Meet near the bus stop at the visitors centre car park. If you have any question, please get in touch. Appreciate if you can sign up as early as possible. If you have any suggestions for changes, let me know. Thanks Shane

Meeting at car park outside Lacken National school at 9.40am (just outside Blessingtown town). This is approx 16km hike on forest tracks & open hillside. First we take the mass path to Sorrel Hill Cairn, then Black Hill, before returning to the car park. This hike should take approx 5hrs or less. Bring appropriate hiking gear & a packed lunch for this hike. Coffee afterwards in Blessingtown.

This event is for anyone seeking a social run with like minded people. It will consist of 2 loops. the first loop will be run at 6 20 - 6 30 per km pace and will be about 7 km in length. We will then join with the main Dublin Runners group at 9:00 am back at the Visitors Centre (VC), where a variety of pace options will be available. This second loop will be approximately 10 km to 12 km. So you can choose to join at 8 15 am or 9 00 am. Please arrive 5 mins early as we are firm about start times. We usually finish with tea and cake in the cafe in the VC. If your pace is lower than 6 30 per km for about 8 km this run may not be for you. If doing both loops could you sign in to the main group also please. If you have any questions contact Harry.

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

We at Freesalsa Ireland believe in growing the community, something our friend DJ Leo also believes in. Therefore, we are delighted to promote his weekly practice here on our Meetup for those of you looking to spend their Sunday in the best way. There will be a 60-minute lesson before social with the award-winning DJ Leo until 17.00. Prices stand at a very affordable: €5: Only Social or Only Class €5: for beginners class and social €7: for intermediate/improvers class and social. *Please note, class capacity is limited, so arrive early to be sure of a spot; first come, first serve. This is why we dance. To spend time with folks and have new experiences. You won't find a better group to do that with than this. See you all then.

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

The January Ohio North Database Training user group meeting will be held on **January 6th, 2025 at 5:00PM**. This will be a **HYBRID** event and we will be joined online by **Jason Romans**. You're welcome to come meet in-person at our meeting location, the offices of Improving at **[6000 Freedom Square Dr,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Unit 110,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Independence, OH 44131](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** [Teams Link ](https://teams.microsoft.com/l/meetup-join/19%3ameeting_N2Q3ODVjM2YtNDQ1NS00MDBjLWI5MzYtNDQ3YmFlZjkzMjAx%40thread.v2/0?context=%7b%22Tid%22%3a%22b966f302-6b93-4686-9041-c084635642c5%22%2c%22Oid%22%3a%2278c760cb-657f-46aa-bd2f-7066d9403bdb%22%7d)if anyone needs it after RSVP-ing for in person. If you would like to subscribe to our email list outside of Meetup, we have changed platforms recently and you will need to register [here in Kit ](https://ohio-north-data-training.kit.com/b8f036f615)instead to receive emails. Agenda: **5:00 PM EST**: Online and in-person meeting begins with a social hour. This is an unstructured hour where you can join us to catch up and meet other group members before the session starts. There will be food brought in for in-person attendees. **6:00 PM EST**: Updates and announcements, followed by our feature presentation. See below for presentation details. **7:30 PM EST**: Optionally after the main presentations, the in-person crowd may go out for snacks and drinks at a local establishment. We hope to see you there! Session Abstract **Data on Fire: A Hands-On Intro to Spark in Fabric** Curious about Apache Spark but not sure where to start? This hands-on session introduces you to Spark in Microsoft Fabric Notebooks—a powerful and accessible way to process and analyze big data using familiar tools in the Microsoft ecosystem. We’ll break down key Spark concepts like distributed computing, DataFrames, and lazy evaluation, then show how they come to life inside Fabric’s notebook experience. You’ll see practical demos that cover loading, transforming, and analyzing large datasets—while leveraging Fabric’s modern data stack, including OneLake, Dataflows, and Pipelines. You’ll also learn how to choose between Spark and pure Python notebooks in Fabric, based on execution needs, data integration, and use case fit. Whether you're a SQL pro, BI developer, or data engineer, this session will give you the tools and confidence to start using Spark in your own projects—no cluster management required. \*Please note, that we will be using Microsoft Teams for the online portion of this meeting. You may want to join a few minutes early to ensure you do not have any issues. If you are attending in person, there are large TVs at the office, and you do not need to bring a laptop or use Teams.