Joyful Living

🌟 Interested in overcoming your public speaking fears or eager to enhance your communication and leadership skills? Toastmasters is a fantastic place to grow your public speaking abilities in a supportive and friendly community. Our club is a vibrant mix of individuals with diverse skills, and we warmly invite you to join this journey. Transform your public speaking experience, strengthen your communication, and expand your social network. 🗣️ **Register here and let the excitement begin!** 🆓 **Guests can attend for free.** ⏰ **Please be on time! Doors close at 17:55 and the event starts at 6:00 PM.** If you can’t find the entrance or the door is closed, please send a message to our President +45 31846767 For any questions about membership, just email us at amager@toastmasters.dk Looking forward to seeing you! 🙌

**Meditation & Sound Bathing** *A moment to relax and harmonize your body & mind* Find a peaceful moment in the midst of busy everyday life. This session combines simple awareness meditation with a sound bath using Himalayan singing bowls. The sounds and vibrations help calm the nervous system, release tension, and guide the body into deep relaxation. You can simply lie down and relax. No meditation experience is needed -everyone is welcome. Whether you are looking to reduce stress, recharge after work or just enjoy a quiet moment, you are warmly welcome! Price: 250 kr 5-session pass: 1150 kr 10-session pass: 2100 kr \*Sessions are approved for friskvård.

**NEW LOCATION - STUDIEFÖRBUNDET VUXENSKOLAN** **Speak from the Heart: Find Your Voice with Malmö Toastmasters** **Ever wish you could speak confidently on stage, but feel nervous or self-conscious?** If you’ve ever wondered whether you’re “good enough” to be heard, you are not alone. At Malmö Toastmasters, we’ve all felt those butterflies and that’s exactly why our community exists! **Imagine this:** What if, instead of worrying about performing perfectly; you simply spoke from the heart about a cause, dream, or idea that truly matters to you? When you share what inspires you, you take the focus off yourself and let your passion shine through. It’s not about flawless delivery. It’s about being genuine and sharing your story. At Malmö Toastmasters, we believe everyone has something meaningful to say. We’re here to help you find your voice, grow your confidence, and make your message heard. Whether you’re championing a cause or just want to develop new skills, this is a welcoming space for you to practice, connect, and flourish. **Join us and discover:** * A supportive, friendly community * Encouragement and constructive feedback * Inspiring stories from fellow members * A safe space to practice public speaking regardless of your experience level! Turn nervous energy into a message that can move and motivate others. Your story could be just what someone else needs to hear. 🤝 As a member of Malmö Toastmasters, you'll join a community of like-minded individuals working towards the same goal: to become world-class communicators and leaders. 😊 As a guest, you'll have the opportunity to observe and participate in our meetings (voluntarily). Note that you will not be forced to speak if you don't want to. 📍 **WHERE:** Studieförbundet Vuxenskolan [ROOM EKEN], Grynbodgatan 20, 211 33 Malmö 🗓️ **WHEN:** Every other Monday ⏰ **TIME:** 17:45 – 19:45 **Ready to step into the spotlight? We can’t wait to welcome you! 💖** 📧 **Email:** malmotoastmasters@protonmail.com Facebook: [Malmö Toastmasters Facebook](https://www.facebook.com/MalmoToastmasters) LinkedIn: [Malmö Toastmasters LinkedIn](linkedin.com/company/malmotoastmasters)

Fulfillment. Joy. – Do you know what it is? Do you feel it now? Many of us are living lives that have “just sort of happened”. We had a dream, a vision (maybe we still do) for what we wanted our lives to look like. Somewhere along the way, life took over and something else ended up happening. We made decisions, took a turn down a path, and now our life isn’t what we thought it would be. Or we’re living someone else’s life. Maybe it’s what our parent’s wanted for us. What we believe our partner or a potential partner might want. Or maybe it’s what we believe we need to do and have to be happy. I was one of these people. My life checked all the boxes for what I thought I needed in order to be happy. And still, I wasn’t. Join me for a coffee talk on what it means to live a Life By Design. Where your choices are deliberate and based on your authentic, true self. What you have to let go off to achieve this (hint: the notion that vulnerability is a weakness and feelings of fear and guilt) and who you will become in the process.

**Keep an eye on this. Meetup event on progress** **for now, save the date** 👇(from previous event, updated soon) Curious about volunteering benefits besides the free entrance to the festival? Not sure about the difference between a Warrior and a Hellraiser? Have things changed for volunteers in the last editions? Which team is better to work with? What was your best or worst experience in previous years? Come to find out more in a chill afternoon. We can talk about bands and share volunteering experiences. \m/

Hey , we are doing doodles 🫟 * 3 hours of creative fun with doodles and colors 🎨 * no experience needed - just you * we'll create doodles (think smth like your own coloring book) and explore different color harmonies together * 150 kr gets you a tea, snacks, materials, guidance, and a cozy space to create in Not feeling creative? 🧑‍🎨 That's totally fine! We'll be there to give guidance & inspiration. The goal is STRESS-FREE EXPLORATION! Not perfection.

Album release fest Goatsmokers new Album E.R.I.S Three bands Goatsmoker Buskas Tripplegänger 100 DKK !!!! [FB event](https://fb.me/e/6YVyONPkl) **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **Meetup Attendance policy** We understand that life happens and things change, but please try and let us know if you’ve signed up to an event but won’t make it. Otherwise, we might spend the entire night worrying about you. Serial offenders will be marked as non-attendees, just so that our hard-working hosts know not to spend too much time waiting for/contacting them. Group rules (TL;DR – Don’t provoke unnecessarily, but also don’t be a massive snowflake.) This should be self-explanatory to anyone accustomed to conducting themselves in society, but let’s set it out in writing anyway. Just be excellent to each other. Respect the diverse range of nationalities, personalities, and music tastes represented in the group. Unacceptable behaviour includes, but is not limited to: Racism, Sexism, Ageism, Classism, Ableism, Genreism, Homophobia, Xenophobia, Making people feel in any way uncomfortable, Trolling, Shameless advertising, Causing avoidable arguments, Not taking a joke. NB. Swearing is allowed. Otherwise, we would have to kick ourselves out of the group, but swearing with the intent of causing offence is not ok.

Please Note: only registered guests will be allowed to attend our meetings. 🎤 Looking to overcome your fear of public speaking and gain confidence in your leadership abilities?\*\* Look no further than Frederiksberg Toastmasters, a chartered club of Toastmasters International - the leading non-profit organization in public speaking and leadership development. 🌟 Practice your public speaking, communication, and leadership skills in a supportive and inclusive environment, guided by experienced mentors and utilizing the Basecamp curriculum. 🌱 Develop your ability to persuade, gain stakeholder buy-in, and negotiate with ease through regular speeches, evaluations, and leadership opportunities. 🤝 As a member of Frederiksberg Toastmasters, you'll join a community of like-minded individuals working towards the same goal: to become world-class communicators and leaders. 🗓️ We invite you to join us at our weekly meetings, held every Saturday from 11:00 to 13:00. We start on time. 🔍 A typical Toastmasters meeting is run like this: [Watch Video](https://www.youtube.com/watch?v=383gehepo8M) 📌 Meeting location: Please check our LinkedIn page: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters) 😊 As a guest, you'll have the opportunity to observe and participate in our meetings (voluntarily). Note that you will not be forced to speak if you don't want to. Typically, there will be around 20-30 people. 🗣️ You will witness the power of superior communication manifesting in the form of inspiring oratory and elevated storytelling that underpins world-class leadership. ✍️ Step out of your comfort zone and become the best version of yourself 🚀 Frederiksberg Toastmasters \| Home of Leadership and Public Speaking Toastmasters \| Where Leaders are Made 📮 frederiksberg@toastmasters.dk 🌐 Facebook: [Frederiksberg Toastmasters Facebook](https://www.facebook.com/FrederiksbergTM) 🌐 LinkedIn: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters)

Speak to Lead Toastmasters helps people to improve their public speaking and leadership skills in a supportive and fun environment. No matter what your age, background, and level of confidence are, it is a place for you. If you are scared as hell of public speaking, then you should definitely come! If you are new to our club and would like to attend one of our club meetings, go to our [website](https://sites.google.com/view/speaktoleadtoastmasters) or [Facebook](https://www.facebook.com/SpeaktoLeadToastmasters) / [LinkedIn](https://www.linkedin.com/company/speak-to-lead-toastmasters-copenhagen/) / [Instagram](https://www.instagram.com/speaktolead.toastmasters/) pages for our current updates, send us a message on Messenger and see how our previous meetings have been. Email: speaktolead.membership@toastmasters.dk if you have any questions. Guests are welcome, ​and it is for free as a guest. If you find it interesting, you can later sign up as a member by paying a small monthly fee (non-profit). As a member, you will get access to online educational programs and manuals, will be able to give speeches, take on different roles, participate in contests and international conferences as well as befriend lots of cool people. We meet on Wednesdays from 18:00 at: **Kulturstationen Vanløse, Jernbane Allé 38, 2720 Vanløse.** The room​ is on the first floor. How to get there: 1\. Once you exit the Vanløse station turn 2\. towards the Burger King & Netto\, then 3\. On the left side is a white building with an elevator and staircase 4\. Go up to the first floor and use your CPR card to get in 5\. You will see the room with a Toastmasters sign Please note that the meeting is in English. In addition, the number of attendees on Meetup is not a representation of the number of people at the event. We are looking forward to​ seeing you!

Rainbow Group Copenhagen goes dancing 🌈🪩💃Let’s get out and go out together to enjoy some dancing at Never Mind 💫 Before we are going to meet at Oscars Bar&Cafe to have time to get to know each other and - if you want - to enjoy some drinks. 🍷🍻🍶 ℹ️‼️Some important info: This event is part of the Rainbow Group Copenhagen. We aim to create a safe space, especially for the queer community we are part of. This means zero tolerance for discrimination, including racism, ableism, ageism, sexism, transphobia, homophobia, queerphobia, or cultural disrespect. 🕘 Start Time: 21:00 📍Meeting Point: https://maps.app.goo.gl/2yTbCmbsKjVt85fq9?g_st=ic

Most people would agree that a great night's sleep is one of the sweetest experiences in life. Crawling into a wonderfully comfortable bed, drifting off to peaceful slumber, and awaking, feeling refreshed, energized, and ready for the day is a gift everyone welcomes. Unfortunately, nights of perfect sleep and restfulness can seem scarce. Particularly, during the truly hard times in life, good sleep can seem an impossibility. The ancient shepherd-crowned-king, David, knew more than the average person about the challenge of getting a good night's sleep in the midst of being falsely maligned, hunted by enemies, and attacked by those who wanted him dead. He understood the terror of running for his life, and having thousands call for his death. What was his answer? Where could a man on the run find peace? What hope was there for a person in such circumstances? David's hope and peace were found in the One Who he knew was Perfect Truth, Justice, Mercy, and Grace, the God Who had delivered His people before and Who would do so again, and again, and again. Because of God's provision David twice details that even in the midst of his enemies, he would "lie down and sleep, and wake again." Psalm 3 and 4 point us to the hope in which those who follow after the Lord can be confident--that from the Lord comes deliverance. Join us at **6:30 pm, Tuesday, March 17, 2026, at True Food Kitchen, Easton Town Center**, and be encouraged from God's Word! [Get your tickets on EventBrite](https://www.eventbrite.com/e/1982640625482)! [Connect with us on Facebook](https://www.facebook.com/events/1236398608589564)!

We'll start with social time over dinner/appetizers/drinks from 7:30-8:45pm. Then we'll get down with a great live hip-hop/R&B band, Lt. Dans New Legs ([LDNL](http://ldnl.net)). Attire: Dressy casual **Cover Charge**: $15.00 cash only (atm on site) **Parking**: public parking lot in front of club. *First time here?* [Lazy Chameleon](http://www.lazychameleon.com/) is in a shopping center off Sawmill Pkwy. They offer really good seafood dishes and typical bar food, too.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

# **Band and caller TBA** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).