Joyful Living

Daylight is coming and we have changed from Sat afternoon to Monday evening runs. Join us for a trail run/jog/walk! As I don't know the exact meeting point, show up in good time to find us and store your bag while you are out on the trail. We Strive to start on time and you need spare clothes when we are back at the station. We are not a typical running club, so please read about the concept in “about us”. How it works: we don’t know in advance where the trail will go, but we know it will be fun! A member of the club, the 'hare', sets a trail, usually marked with flour. The rest of us, the 'pack', follows the hare's 'scent', i.e., the marks. There will be a 8-10 km trail for runners with shortcuts down to 5-6 km for walkers and those who need a slower pace. We have no set pace - run/walk as slow or as fast as you'd like. After the run we enjoy some refreshments and socialize. Come a few minutes before the start so that you can say hi and leave your bag in a designated bag car before we set off at 18:30. Don’t worry if there are few registrations on Meetup. We have existed for 44 years, and a lot of our members (anywhere from 20 to 50 people) just show up. Four-legged friends are welcome! We never cancel. See you there!

**Meditation & Sound Bathing** *A moment to relax and harmonize your body & mind* Find a peaceful moment in the midst of busy everyday life. This session combines simple awareness meditation with a sound bath using Himalayan singing bowls. The sounds and vibrations help calm the nervous system, release tension, and guide the body into deep relaxation. You can simply lie down and relax. No meditation experience is needed -everyone is welcome. Whether you are looking to reduce stress, recharge after work or just enjoy a quiet moment, you are warmly welcome! Price: 250 kr 5-session pass: 1150 kr 10-session pass: 2100 kr \*Sessions are approved for friskvård.

Troilus and Cressida, set during the Trojan war, intertwines two storylines: the doomed love between the young Trojan prince Troilus and the sharp‑witted Cressida, and the increasingly absurd political maneuvering among Greek and Trojan leaders. The play resists easy categories - part tragedy, part comedy, part war satire—and is skeptical of heroic myths, critical of war, and deeply attuned to human vanity and frailty.

**NEW LOCATION - STUDIEFÖRBUNDET VUXENSKOLAN** **Speak from the Heart: Find Your Voice with Malmö Toastmasters** **Ever wish you could speak confidently on stage, but feel nervous or self-conscious?** If you’ve ever wondered whether you’re “good enough” to be heard, you are not alone. At Malmö Toastmasters, we’ve all felt those butterflies and that’s exactly why our community exists! **Imagine this:** What if, instead of worrying about performing perfectly; you simply spoke from the heart about a cause, dream, or idea that truly matters to you? When you share what inspires you, you take the focus off yourself and let your passion shine through. It’s not about flawless delivery. It’s about being genuine and sharing your story. At Malmö Toastmasters, we believe everyone has something meaningful to say. We’re here to help you find your voice, grow your confidence, and make your message heard. Whether you’re championing a cause or just want to develop new skills, this is a welcoming space for you to practice, connect, and flourish. **Join us and discover:** * A supportive, friendly community * Encouragement and constructive feedback * Inspiring stories from fellow members * A safe space to practice public speaking regardless of your experience level! Turn nervous energy into a message that can move and motivate others. Your story could be just what someone else needs to hear. 🤝 As a member of Malmö Toastmasters, you'll join a community of like-minded individuals working towards the same goal: to become world-class communicators and leaders. 😊 As a guest, you'll have the opportunity to observe and participate in our meetings (voluntarily). Note that you will not be forced to speak if you don't want to. Guests please sign up here on this link: [https://www.sv.se/kurser-och-evenemang/ovrigt/want-to-be-a-better-speaker-visit-malmo-toastmasters-301840](https://www.sv.se/kurser-och-evenemang/ovrigt/want-to-be-a-better-speaker-visit-malmo-toastmasters-301840) 📍 **WHERE:** Studieförbundet Vuxenskolan [ROOM ALMEN], Grynbodgatan 20, 211 33 Malmö 🗓️ **WHEN:** Every other Monday ⏰ **TIME:** 17:45 – 19:45 **Ready to step into the spotlight? We can’t wait to welcome you! 💖** 📧 **Email:** malmotoastmasters@protonmail.com Facebook: [Malmö Toastmasters Facebook](https://www.facebook.com/MalmoToastmasters) LinkedIn: [Malmö Toastmasters LinkedIn](linkedin.com/company/malmotoastmasters)

You’re invited to a three-course NENI dinner. A vibrant, family-style Eastern Mediterranean feast inspired by Israeli, Middle Eastern, and Central European flavors. Expect bold colors, shared plates, joyful balagan, and a warm, homey table rooted in the Molcho family heritage. Chef’s choice menu, served to share. Drinks not included. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

TICKET LINK https://fienta.com/the-good-the-bad-the-ugly-english-standup-comedy-show One Night, Three Comedians. Who is good? Who is bad? Who is ugly? Honestly, we couldn't figure it out from the poster so the audience will have to decide. The night will be hosted by Derek Hartman and feature Copenhagen Local Div Sidhu and visiting comedian Brian Tynan in a split headliner format. About the Comedians **Derek Hartman - Host** Derek is an American comedian, YouTuber, and social media personality based in Copenhagen. Known for his dry observations and outsider perspective on life in Denmark, Derek blends cultural confusion and everyday absurdities into his comedy. He also creates online sketches and videos that poke fun at Danish culture and the experience of living abroad. When he’s not on stage, he co-hosts the podcast What Are You Doing in Denmark, where he talks with internationals about the strange and often hilarious realities of life in Denmark. **Brian Tynan** Brian is an American from Tennessee who has been living in Europe since 2010. He first came for love, but stayed for the free health care and lack of guns. The thing he misses most from the states is Mexican food. He enjoys disc golf, snowboarding and other hobbies which will definitely never earn him money or make his family proud. He started standup just before the pandemic while living in Czech Republic because he loves a challenge and is great at bad timing. He picked it back up in 2022 after moving to Switzerland because he doesn't learn from his mistakes. His humor is a mix of social commentary and family history tinged with the insights of an expat living, loving and learning in different languages and cultural environments for most of his adult life. **Div Sidhu** Div is an Indian comedian based in Copenhagen known for his anecdotal style of comedy. Drawing from personal experiences and everyday observations, he blends stand-up storytelling with sketch comedy to share humorous takes on life as an Indian living in Europe. With expressive characters and relatable insights into cultural differences, family moments, and immigrant life, Div turns real-life situations into stories audiences everywhere can laugh and connect with. He has performed internationally across the USA, India, Italy, the Czech Republic, the Netherlands, Austria, Malta, and Sweden, where he brought his two-person comedy show to the Stockholm Fringe Festival.

Fulfillment. Joy. – Do you know what it is? Do you feel it now? Many of us are living lives that have “just sort of happened”. We had a dream, a vision (maybe we still do) for what we wanted our lives to look like. Somewhere along the way, life took over and something else ended up happening. We made decisions, took a turn down a path, and now our life isn’t what we thought it would be. Or we’re living someone else’s life. Maybe it’s what our parent’s wanted for us. What we believe our partner or a potential partner might want. Or maybe it’s what we believe we need to do and have to be happy. I was one of these people. My life checked all the boxes for what I thought I needed in order to be happy. And still, I wasn’t. Join me for a coffee talk on what it means to live a Life By Design. Where your choices are deliberate and based on your authentic, true self. What you have to let go off to achieve this (hint: the notion that vulnerability is a weakness and feelings of fear and guilt) and who you will become in the process.

Hej! Copenhagen’s not just cozy — it’s cosmopolitan too. [[Click this whatsapp groupchat link to join us]](https://chat.whatsapp.com/EvsDzfhRt1d5Z3hxZw2qip) Our Saturday 7:30 PM meetups gather 20–30-somethings who love international connections. Expect warm vibes, open minds, and a seat at the table for everyone. Come join the city’s most hyggeligt hangout. join us!!

**𝗗𝗘𝗔𝗥 𝗪𝗢𝗥𝗟𝗗 – the international week-breaker** Your favorite after-work/after-uni bar night to connect, relax, and meet amazing people at ease. for context (as frequently asked): \- we are always many more people than sign up here on meetup as most traffic and updates happen on IG \- average age range is from 20\-30 \(everyone is welcome\) **Happy Holidays!** Since most of us have the Thursday off after, we decided to go all in. At later hkurs a DJ will get us started on the extra dancefloor and let’s party 📸 IG @dearworldcph (for impressions from past events!) As the days are colder and shorter, we’re bringing the energy to our nights – with over 100+ at our bar nights and 200+ at our parties, 𝗗𝗘𝗔𝗥 𝗪𝗢𝗥𝗟𝗗 keeps growing! For almost 2 years now, we’ve been uniting Copenhagen’s international crowd (and locals) – countless nationalities, shining in different languages 🌍 Think easy-going conversation starters like flags, rotating chat charms & playful questions – all designed to spark great chats and eliminate any awkwardness. 📍 BODEGA DANZA, Flæsketorvet 13A, 1711 Copenhagen 🕖 When: starting at 19:00 (hosts & stickers until 22:30, the night continues however long you like) Let’s raise a glass, meet familiar and new faces, and break the week – together 🥂 𝗗𝗘𝗔𝗥 𝗪𝗢𝗥𝗟𝗗 The space for internationals and open-minded locals to connect in Copenhagen. Whether you’re looking to socialize, network, make friends, or simply vibe – just show up. Come solo or bring your crew – we’ve got you. Got questions? DM us on Instagram @dearworldcph or reach out to the host here. Let’s make Wednesdays the new favorite day of the week 🌇

TICKET LINK: https://fienta.com/the-good-the-bad-the-ugly-english-standup-comedy-show-174738 One Night, Three Comedians. Who is good? Who is bad? Who is ugly? Honestly, we couldn't figure it out from the poster so the audience will have to decide. The night will be hosted by Derek Hartman and feature Copenhagen Local Div Sidhu and visiting comedian Brian Tynan in a split headliner format. About the Comedians **Derek Hartman - Host** Derek is an American comedian, YouTuber, and social media personality based in Copenhagen. Known for his dry observations and outsider perspective on life in Denmark, Derek blends cultural confusion and everyday absurdities into his comedy. He also creates online sketches and videos that poke fun at Danish culture and the experience of living abroad. When he’s not on stage, he co-hosts the podcast What Are You Doing in Denmark, where he talks with internationals about the strange and often hilarious realities of life in Denmark. **Brian Tynan** Brian is an American from Tennessee who has been living in Europe since 2010. He first came for love, but stayed for the free health care and lack of guns. The thing he misses most from the states is Mexican food. He enjoys disc golf, snowboarding and other hobbies which will definitely never earn him money or make his family proud. He started standup just before the pandemic while living in Czech Republic because he loves a challenge and is great at bad timing. He picked it back up in 2022 after moving to Switzerland because he doesn't learn from his mistakes. His humor is a mix of social commentary and family history tinged with the insights of an expat living, loving and learning in different languages and cultural environments for most of his adult life. **Div Sidhu** Div is an Indian comedian based in Copenhagen known for his anecdotal style of comedy. Drawing from personal experiences and everyday observations, he blends stand-up storytelling with sketch comedy to share humorous takes on life as an Indian living in Europe. With expressive characters and relatable insights into cultural differences, family moments, and immigrant life, Div turns real-life situations into stories audiences everywhere can laugh and connect with. He has performed internationally across the USA, India, Italy, the Czech Republic, the Netherlands, Austria, Malta, and Sweden, where he brought his two-person comedy show to the Stockholm Fringe Festival.

This week the host is: Youssra! Youssra grew up in Syria in a home where cooking was at the center of everything. She moved to Denmark as a youngster and spent most of her life working as an English teacher while raising a family - always in the cooking business and always taking care of people. When she was in her 60s, she decided to follow the thread that had been there all along. She started her own catering business, Youssra's Kitchen, and now cooks full-time from her kitchen, often with music in her ears and the door open. Youssra has a beautiful way of speaking; she's full of stories about food, migration and resilience, and now she wants to open her kitchen to share them. Tickets here: [www.TheSilvers.dk](www.thesilvers.dk) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Here in Copenhagen we have started a movement of weekly dinners (on a Wednesday) hosted by the senior generation in their own homes. Seniors with 60+ years of life experience who are community leaders, intellectuals, artists, storytellers, and want to share their experience over dinners for a small group each time. Every Wednesday there is dinner hosted by a different Silver (senior host) who will open their front door, welcome a group of 5-8 people into their home, and share their stories, knowledge, and connections across the table over a themed evening. Each host chooses their own theme and it is the aim to pass on their hard-earned knowledge.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

I hope you'll join me at [Carfagna's](https://carfagnas.com/) AMAZING complex on Gemini/Polaris. *Live, local acoustic music during dinner.* **Come by early for happy hour til 6pm.** Or, join us for dinner; show time is 6-9PM, Thursday. Reservation at 6pm for 12 under Michele Z (overflow can linger near the bar). Each Thursday they host live music in their beautiful upscale bar at **Carfagna's Ristorante**; but you need to check out everything this place has to offer Italian under one roof!!

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.