Joyful Living

**Drop in English Meditation Classes with Gen Kelsang Tonglam** **New series “Find Inner Clarity and Joy” starts 3 March** **Tuesday 7:30pm – 9:00pm** **No booking required. Everyone welcome.** Stuck in unhealthy and unhappy habits? Time for change? Learn simple meditation techniques that can be practised by anyone that give us the confidence and skill to improve our health and well-being by letting go of stress and unhelpful habits. By understanding more about our mind, Buddha’s teachings help us take a reality check on life to transform our self and our relationships in order to find the happy and fulfilling lives we all long for. 3/3 Live Lightly with Meditation 17/3 Relax into the Clarity of your Mind 24/3 The Peace of Concentration 31/3 Journey to the Bliss of a Quiet Mind Donation is appreciated. Suggested donation: $50 per class. More info: [https://www.meditation.hk/2021/en/meditation-advice-for-daily-life/](https://www.meditation.hk/2021/en/meditation-advice-for-daily-life/) #modernbuddhism #meditateinhongkong

心肺訓練，速度訓練，循環訓練，高強度間歇性訓練... 做乜都好，肯去做已經成功左一半，運動好訓練好，唔使同其他人比，同自己比就可以喇 IG: j.lim_trainsanity_fitness **如下雨，訓練地點會改到體育館後門有蓋空地**

**普及禪修課程 柏桑法師主講** **每堂課為獨立單元，不需報名，歡迎大家參加。** 每一個人都可以成為菩薩，讓生命從此不再平凡。在此課程，我們將學習到如何在生活中實踐佛陀所教授的六種完善行，成為現代菩薩，並發展究竟真理的智慧，體悟人生的真實意義。 3/3 菩提心 10/3 菩薩之道 17/3 紀律中的解放 24/3 冷靜、安寧 14/4 像孩子在玩耍 (青年廣場607室) 5/5 如平靜的汪洋 12/5 超越夢幻 19/5 通往喜悅之道路 柏桑法師跟隨尊貴的格西格桑嘉措仁波切修習佛法逾二十年。她平易近人，教學清晰實用，並啟發我們怎樣活用佛法於日常繁忙生活之中。 歡迎大家隨喜功德，建議捐助：每課 $50。所有捐款均用於中心的運作及發展，為大眾提供學習珍貴佛法的機會。 詳情: [https://www.meditation.hk/2021/cwcgp/](https://www.meditation.hk/2021/cwcgp/) #現代佛法 #禪修課程

有時候，會想找陌生人談談，可以是工作、家庭、情感，互為樹洞，互相取暖。 認識一個人，聽一個故事。

免費 FREE *正念~思維7大奇迹 *Master mind ~7 wonders *2026.3月3.星期三 @下午6：30-7：45 *Tuesday, March 3@6:30pm-7:45pm *皇龍道17號（天后站A1） *17 Dragon Rd. (Tin Hau station exit A1) 免費 報名 Free whatsApp 64620951 rsvp 現場Tin Hau 或Zoom： 98873304090 密碼：5522

🌆 你是否也在寻找这样的连接？ • 想认识真诚的香港朋友，而不只是职场上的点头之交 • 对香港文化好奇，却找不到人带你体验地道的港式生活 • 希望有人为你解读本地人才懂的生活智慧 • 想要一个既懂内地情怀，又熟悉香港脉络的交流圈子 🌉 当港漂遇见香港本地人 这里聚集了热心友善的香港成员与新港漂朋友，我们相信： • 最好的融入，从一杯奶茶的闲聊开始 • 最深的了解，来自本地人带你行街食饭的体验 • 最暖的支持，是当你困惑时有过来人指点 📌 我们拒绝什么？ ❌ 不接受传销/直销 ❌ 不接受保险推销 ❌ 不是抱怨大会 ✅ 而是一个让你能真正 「放下过客心态，找到留港意义」的支援网 🎯 在这里你能获得 ✅ 本地朋友带你玩 ✅ 生活实用支援 • 在地生活秘籍：从街市砍价到生活资源 • 粤语实战教学：学最地道的用语，听懂港式幽默 ✅ 双向交流平台 • 香港朋友想了解内地文化，新港漂想认识本地生活 • 我们在这里互相学习，彼此丰富 🤝 我们的独特价值 ❌ 不是单向的“帮助”，而是双向的交流 ❌ 不是表面的“欢迎”，而是真诚的接纳 ✅ 是新老朋友一起建构的温暖社群 “真正的融入，从交到第一个本地朋友开始” 👉 [立即加入](https://forms.gle/TSWwAMQqQ72qvqKy8)充满温度的跨文化社群： https://forms.gle/TSWwAMQqQ72qvqKy8

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

**普及禪修課程「解讀「八吉祥」」** **每堂課為獨立單元，不需報名，歡迎大家參加。** 整套八吉祥圖案展示了導向「痛苦之解脫」和「正覺之恆久內在安寧」的修行道路。學習和思維每個吉祥圖案所象徵的甚深意義，透過禪修將其銘記於心，讓生活成為離苦得樂的實際道路。 4/3 吉祥結 -- 精進不懈成就正覺、尊勝幢 -- 戰勝自心妄念之敵 劉鳳群老師主講 11/3 法輪 -- 布施佛法利益眾生 見道法師主講 歡迎大家隨喜功德，建議捐助：每課 $50。 地址：上環干諾道中122-124號海港商業大廈一樓（上環地鐵站C出口轉右，面對信德中心）。 歡迎現居海外的人士透過網上參與。直播費用：每課$50。視頻只可以在課堂舉行時觀看，不設重播。 詳情 ：https://www.meditation.hk/2021/wed_cgp/ #現代佛法 #禪修課程

🗺️🇨🇳 Global Mixer! -Joyful MANDARIN Beginner class (B1) 🇨🇳 ☀️👬👭 😄 Date: This Saturday Time: 1 hour 30 mins Students: Around 6-8 Students Teaching language: English WhatsApp +852-63147835 (***MUST register in advance: to confirm the most updated class & meeting details**) Content covered: 📚 📍MANDARIN basics and essentials 📍Teaching materials included (pls bring your own pen and notebook & Be ON TIME!) 📣Registration will be closed when it’s FULL 📣Can invite friends to join & share this event around!⭐️ Thanks! ✈️Go Beyond, Unlock Your Potential! 🔑🌏 —————————————————— 👩🏻‍🏫 Teacher Info ℹ️ 📚 Tri-lingual (Cantonese, Mandarin, English) and Experienced in teaching 📍Aim to empower students to unlock their potentials in academic or professional side 📍Strong in tackling students’ usual struggles in Chinese (Both Cantonese & Mandarin) 📍Good at providing Fun, Interactive, and Engaging learning experience

🗺️🇨🇳 Global Mixer! -Joyful MANDARIN Beginner class (B2) 🇨🇳 ☀️👬👭 😄 Date: This Saturday Time: 1 hour 30 mins Students: Around 6-8 Students Teaching language: English WhatsApp +852-63147835 (***MUST register in advance: to confirm the most updated class & meeting details**) Content covered: 📚 📍MANDARIN basics and essentials 📍Teaching materials included (pls bring your own pen and notebook & Be ON TIME!) 📣Registration will be closed when it’s FULL 📣Can invite friends to join & share this event around!⭐️ Thanks! ✈️Go Beyond, Unlock Your Potential! 🔑🌏 —————————————————— 👩🏻‍🏫 Teacher Info ℹ️ 📚 Tri-lingual (Cantonese, Mandarin, English) and Experienced in teaching 📍Aim to empower students to unlock their potentials in academic or professional side 📍Strong in tackling students’ usual struggles in Chinese (Both Cantonese & Mandarin) 📍Good at providing Fun, Interactive, and Engaging learning experience

🌸 祝福冥想夜：驚蟄前的準備‧祝福小人遠去 驚蟄前夕，春雷將至，象徵能量甦醒與轉換。傳統上人們會「打小人」，祈願阻礙消散。這一夜，我們以冥想與祝福的方式，將小人化解於無形，遠離干擾，迎接春天的正氣與新希望。 ✨ 活動內容: \- 祝福小人遠去：以能量祝福取代打小人，化解阻礙，祈願人際順遂 \- 大地連結練習：吸收自然支持，穩定心靈，增強正氣 \- 心輪與直覺啟動：提升覺察力，迎接春天的智慧 📅 日期: 2026年3月4日 (星期三) ⏰ 時間: \- 祝福小人遠去: 7:30–8:00 PM \- 集體冥想: 8:00–9:00 PM \(共振祝福時刻\) 📍 地點: 太子康威大廈 (太子站 C2 出口步行3分鐘) 🎤 主持: Lilian LEE 📲 報名: https://forms.gle/vX1zn9FHtjN3vmGUA 📞 查詢: 95457444 📲 Stay Connected 保持聯繫： Center for Pranic Healing, Hong Kong 般尼克療癒, 香港 https://linktr.ee/mckspranichealinghk

「靜心」免費.每週四、五、六、日.下午6：30 pm-7:30pm *皇龍道17號（天后站A1) 或 *Zoom: 98873304090 密碼：5522 *Free meditation 6:30-7:30pm every Thursday, Friday, Saturday and Sunday *17 Dragon Rd. (Tin Hau station exit A1) OR zoom *另免費課 free class：whatsApp 64620951

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

Join us for an Evening Art Session! 加入我們的晚間藝術時光! Take some time to relax and express yourself through art. This is a gentle, welcoming space where you can create, meet others, and feel at ease. 花些時間放鬆身心，透過藝術表達自我。這裡是溫馨而開放的空間，您可以在這裡創作、結識他人，並感到自在舒適。 🖌️ Details: 詳情： - Bring your own art materials; any medium is welcome. 請自備美術材料；任何媒材皆可。 - We will provide watercolor supplies for those who wish to use them. 我們將提供水彩畫具，供有興趣者使用。 We hope to see you there. Everyone is welcome, regardless of experience level. 我們期待與您相會。無論經驗深淺，歡迎各位蒞臨。

Most people would agree that a great night's sleep is one of the sweetest experiences in life. Crawling into a wonderfully comfortable bed, drifting off to peaceful slumber, and awaking, feeling refreshed, energized, and ready for the day is a gift everyone welcomes. Unfortunately, nights of perfect sleep and restfulness can seem scarce. Particularly, during the truly hard times in life, good sleep can seem an impossibility. The ancient shepherd-crowned-king, David, knew more than the average person about the challenge of getting a good night's sleep in the midst of being falsely maligned, hunted by enemies, and attacked by those who wanted him dead. He understood the terror of running for his life, and having thousands call for his death. What was his answer? Where could a man on the run find peace? What hope was there for a person in such circumstances? David's hope and peace were found in the One Who he knew was Perfect Truth, Justice, Mercy, and Grace, the God Who had delivered His people before and Who would do so again, and again, and again. Because of God's provision David twice details that even in the midst of his enemies, he would "lie down and sleep, and wake again." Psalm 3 and 4 point us to the hope in which those who follow after the Lord can be confident--that from the Lord comes deliverance. Join us at **6:30 pm, Tuesday, March 17, 2026, at True Food Kitchen, Easton Town Center**, and be encouraged from God's Word! [Get your tickets on EventBrite](https://www.eventbrite.com/e/1982640625482)! [Connect with us on Facebook](https://www.facebook.com/events/1236398608589564)!

Let's mix and boogie! We'll start with social time over dinner/appetizers/drinks from 7:30-8:45pm. Then we'll get funky with a great live MJ/Bruno Mars/Prince style cover band, the [Fabulous Johnson Brothers](http://www.thefabulousjohnsonbrothers.com/) (they even have a horn section)! **Cover Charge**: $10.00 cash at door. **Attire**: Dressy casual **Parking**: public parking lot in front of club. First time here? Lazy Chameleon is in a shopping center off Sawmill Pkwy. They offer good seafood dishes and typical bar food, too. [Lazy Chameleon](http://www.lazychameleon.com/)

Always an overachiever, David Bayer didn't settle for being Number Two in just about anything. Whether a runaway entrepreneurial success as a teenager, the leading online director for Ducati with over $70 million in sales, or as an early mid-life crisis overachiever with at least three wildly self-destructive behavioral addictions, whatever David did, he did it wholeheartedly. Not surprisingly then, when it came to facing his failures and determining his next course of action, David sought health and healing with the same full-strength effort he had previously used to bring about his own ruination. Seeking to learn from the best of the best, David's pursuit of tangible, practical, actual change from the mind and emotions, outward, brought a new passion--that of encouraging others to learn from his mistakes and to be able to strive after and achieve healing and success in their own lives. We are reading *A Changed Mind*, by David Bayer, and can't wait to enjoy the group discussion on **Wednesday, March 4, 2026, 6:30 pm**, at **True Food Kitchen, Easton Town Center**. Come join us! Get your tickets on [EventBrite](https://www.eventbrite.com/e/a-changed-mind-columbus-ohio-tickets-1978437853879)! Check us out on [Facebook](https://www.facebook.com/events/1390625182655746)!

https://www.celebrateherevent.com/ Gather your girlfriends, invite your colleagues, and come ready to connect, grow, and celebrate in a powerful way. Feel free to share with special women in your circles, we would be so gracious. We can’t wait to see you there! Workshops, freebies, music, art, massage, hair tinsel, comp. headshot photo, vendors of all modalities. This Sunday, 12-5pm Edison Venues, Gahanna, Ohio You’re officially invited to join us for Celebrate Her — an empowering afternoon designed to uplift, connect, and celebrate women in business, wellness, and community. March 8, 2026 12:00 PM – 5:00 PM Third Floor (Menlo) at Edison Venues 781 Science Blvd., Gahanna, Ohio Enjoy 50+ vendors, inspiring speakers, interactive workshops, shopping, networking, wellness experiences, and so much more. This is more than an event — it’s an experience created to celebrate HER… and that includes YOU. View event details: [https://www.celebrateherevent.co](https://www.celebrateherevent.com/)m

We'll start with social time over dinner/appetizers/drinks from 7:30-8:45pm. Then we'll get down with a great live hip-hop/R&B band, Lt. Dans New Legs ([LDNL](http://ldnl.net)). Attire: Dressy casual **Cover Charge**: $15.00 cash only (atm on site) **Parking**: public parking lot in front of club. *First time here?* [Lazy Chameleon](http://www.lazychameleon.com/) is in a shopping center off Sawmill Pkwy. They offer really good seafood dishes and typical bar food, too.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.