Yoga

🍵 **Matcha Workshop – Japanese Tea Experience** 📍 **Umani, 3 rue du Palais de Justice, 1841** 💶 **45 € – ticket required** Discover authentic Japanese matcha in a calm, hands-on workshop. ✔ Learn what matcha is and how to choose quality tea ✔ Prepare and whisk your own bowl using traditional tools ✔ Enjoy a mindful tasting moment ✔ Take home **10g of premium matcha** Perfect for beginners, tea lovers, and anyone curious about Japanese culture. 🎟️ **Reservation required:** [https://teaconsoli.com/product/matcha-workshop/](https://teaconsoli.com/product/matcha-workshop/) Limited spots – join us for a moment of calm around a bowl of matcha 🌿

Devant le succès du 1er atelier créatif organisé à la House Of Coaching de Luxembourg ville, je vous propose une nouvelle édition de l'atelier : 🌈 "**Explorez vos émotions par les Couleurs"🎨** 📍**Lieu** : 19 rue des Capucins L1313 Luxembourg Ville 3e etage 🕤 **Déroulé** : 9h30 : Accueil, thé, café 10h : Atelier 12h : Fin de l'atelier 🖍Tout le matériel est fourni. Tarif : 50€, à payer par Payconic, virement (ou cash) 🌟 Votre moment de créativité, rien que pour vous ! Au delà de l'exploration de vos émotions au travers des couleurs et des supports, Vous repartirez : * riche de vos découvertes * surpris.e d'avoir été capable de créer autant (de merveilles) * [heureux.se](http://heureux.se/) d'avoir pu partager ce moment dans un cadre détendu et bienveillant * avec vos créations... dont certaines vous auront probablement épaté.e.s ! 😄**Ce sont les participants qui en parlent le mieux :** "*Je ressens un mélange d'émotions en moi, et en même temps la joie d'avoir pu créer quelque chose. C'est comme un petit bébé. On ne part de rien, d'une page blanche et puis au final il y a des tas de couleurs qui ressortent. Je trouve ça fantastique. Il y a de la création, c'est merveilleux !"* *"Je n'avais jamais essayé avant aujourd'hui, c'était ma première fois. J'ai aimé. Je n'avais jamais pensé à transformer une émotion négative en quelque chose de positif, c'était vraiment super de pouvoir le faire".* Au plaisir de vous guider dans l'exploration de vos émotions grâce à la couleur, **Amélie Leguay** *Coach en Épanouissement personnel et professionnel* ➡️ Devenez les Créateurs de votre vie !

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

Want to practise French 🇫🇷 German 🇩🇪 English 🇬🇧 Luxembourgish 🇱🇺 — or ANY language you can find a partner for? Then join our crew of friendly expats & locals for a night of chats, laughs & global energy 🎉 In Luxembourg, speaking multiple languages is basically a superpower 🦸‍♂️🦸‍♀️ — but this meetup is all about connection, not perfection. Beginners, pros & “I understand but can’t speak” people — all welcome 😄 Don’t feel like practising a language? 😎 No worries — you’re STILL totally welcome! come hang out, meet people & enjoy the international vibes anyway 🥂✨ Come for the languages — stay for the laughter, friendships & drinks 🍹 ✨ What You’ll Find ✔ Super chill atmosphere 😌 ✔ Expats from everywhere 🌍 ✔ Zero pressure — just vibes ✨ ✔ “How do you say…?” moments 🤔😂 ✔ Old friends & new — ❤️ 🍹 AFTER-EXCHANGE APÉRO 🤩 Languages warm-up… Drinks cool-down… Balance restored 😌🍺 Most weeks we wander to another bar afterwards for beer, bites & bonus socialising. Just follow the organisers — they know the 🔥 hotspots 😉 🪧 HOW IT WORKS ➡️ Sit with the group for the language you want to practise ➡️ Look for the table signs 📍 ➡️ Switch groups anytime — totally chill ➡️ Rare language? Post in the group & find your match 💫 ➡️ Luxembourgish shows up too 🇱🇺 ⚠️ By attending, you agree organisers can’t be held liable for regulation violations (or accidental grammar crimes 😜)

Let's meet for pre-dinner drinks and nibbles at Paname! I've booked a table for 8 of us from 17:00, and we can keep the table for about two hours. Paname has a great drinks menu along with nice food options for anyone feeling peckish. To be sure of headcount, I am again asking for a PayPal fee to hold your place. The money is simply a deposit to secure your spot and fight against no-shows. I will reimburse you when you arrive and we will all pay our own way at the end as usual. If you ghost us, we reserve the right to buy snacks with your money! Thank you for understanding and let me know if PayPal is an issue for you! See you soon :)

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

**Live Europe: Shree LALITA RUDRA TRISHATI 3 DEEKSHA** *Graced with the ONLINE presence of ShivYog Acharya Dr. Ishan Shivanand ji via zoom.* **Luxembourg Venue:** 30 Rue des Muguets, 8035, Strassen, Luxembourg. Helpline: +352-691309395 A powerful Deeksha (initiation ) into the most sacred and rare text of Shree Lalita Rudra Trishati . Each Beej Mantra encapsulates the power of Shiv, Shiva to heal you and manifest health, happiness, success and purification in your life. **Event Registration:** [https://www.shivyogportal.com/.../fa613772-5d0a.../register](https://www.shivyogportal.com/events/fa613772-5d0a-42c9-9680-184ac44e6c28-0c0d37/register?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExT1FRcUJ1MzVwa0ZMMXl0YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7AGRCiJGamZIO9HlTQc71X_c2yiOTbZAUU6dim0xlpuEud7aWWRew06SqGeQ_aem_a2sVv9FfxBQ2U83e0nWkQw)

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

Séance d'informations cycle pleine conscience pour (re)découvrir la pleine conscience à travers l'atelier de réduction du stress où que vous soyez. Dimanche 22 mars 10:30 - 12:00 - Espace questions/réponses sur la pleine conscience et le cycle "MBSR" - Brève pratique de pleine conscience - Sans engagement La participation à cette séance d'information est un préalable à l'inscription à un cycle "MBSR". Que vous décidiez de suivre le prochain cycle "MBSR" ou non, cette séance sera l'opportunité d'avoir un aperçu expérientiel de l'approche de la pleine conscience. RESERVATION : [www.reliance-association.com](http://www.reliance-association.com/)

Ladies, Let's get together to chat and enjoy an English-style tea service. The location will be at Le 18 Bar inside Place D'Armes Hotel. Whether this is your first Lux Foodies group event or one of many, we'd love to see you there! https://www.hotel-leplacedarmes.com/assets/flyer%20afternoon%20tea.pdf

A Trivial Comedy for Serious People Being sensible can be excessively boring. At least Jack thinks so… A comedy by the witty playwright Oscar Wilde depicting the tangled affairs of two gentlemen who lead double lives to escape the unwanted social obligations. Join in play-read at Casino in the city center. No drama or stage experience is required. Open for anyone with an interest in reading out loud in a friendly environment. The participants are expected to bring their own reading materials. For further discussions join the WhatsApp group about theater and music: https://chat.whatsapp.com/LX8bMKifES35gDNd8g2VpW?mode=gi_t

Hello Friends! This weekend, the annual "Festival des Migrations" takes place at Luxexpo. While it was next to impossible to capture in a photo the extent of the mass migration that we had last week in Mondorf, I still found it the most suitable picture for this event :) We will start from Dommeldange, follow some known and some unknown paths, make a short stop at the well-known wooden hut, and then straight to Kirchberg, breaking out of the woods near the Luxexpo bus station. There will be a few stops to drink some water, and you can of course munch on something, but we won't do a long lunch break this time, because we aim to get some food at the end. I highly recommend the "Pisco Sour" from Peru, and there are many other interesting beverages. You should preferably use public transport! While we may initially disperse quickly after getting to the event, usually there is a table or two in the food court area, that is occupied by someone all the time. With constant coming and going, once conquered, this space remains ours! Remember: Food brings us back together all the time! (like on every Christmas market) **Meeting Point:** We will meet at the Dommeldange train station. You will find parking there, but I recommend using public transport. https://maps.app.goo.gl/cx94RBaDRdA8YyQn8 **Public Transport:** Train RB 3609 will leave Gare Centrale at 09:53 from platform 3cd. Buses 10, 11, and several others will stop at "Eich, Klinick" **Disclaimer:** The hike is at your own risk, and please make sure to wear proper shoes and bring some water for yourself! Looking forward to hiking with you! Jens.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Our Sunday Meditation Service for March 2nd is Cancelled !' Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.