Kayaking

Join the Gayzelles (LGBT multi sports club) for a fun evening of paddling! Try a variety of bots, including kayaks, canoes, sit on top kayaks and stand up paddling boards - there is something for everyone No experience needed! Our friendly members will provide coaching and training. So whether you’re completely new or looking to build confidence on the water you’ll be warmly welcomed Cost £6 per person

Join OutdoorLads popular weekly Thursday Bouldering evening at The Arch in Bermondsey. OutdoorLads London boulderers welcome all members of the LGBTQ+ community You'll be meeting with a supportive group of 5 to 10 plus boulderers who are always happy to introduce complete beginners or solve difficult bouldering problems with enthusiasts. We usually follow up with a pub visit. This event is for members of all levels of experience and all are welcome to come along to any of the sessions. Bouldering is a form of climbing where instead of long high routes, the 'problems', as they are referred to, tend to be shorter and focus on technique, balance, body positioning and sometimes power. Because of this different emphasis, bouldering doesn't have the hassle of climbing with ropes, harnesses and belaying, which makes the activities excellent for newcomers to the sport. If you're a seasoned climber you won't need convincing about the benefits of bouldering, but for those who've never climbed more than a staircase, the benefits are wide ranging: from the physical - improved strength, tone, balance, power and coordination; mental - problem solving, focus, concentration and body awareness; to the emotional - relaxation, a sense of achievement and a feeling that mind and body are working together perfectly ('feeling psyched'). On top of all this, bouldering tends to be a very social sport where you can hang out with mates and each have a go as you feel regardless of what level you climb at.

Starting at Chingford, you will head into Epping Forest and follow a mix of woodland paths, forest tracks and quieter trails towards Highams Park. The route takes you through one of London’s largest green spaces, with ancient trees, open clearings and a real feeling of being away from the city, even though you are still within easy reach of home. The walk finishes at Highams Park, where there will be the option to stay for drinks afterwards if you fancy carrying on the evening. 📍 Walk Details * **Start Point:** Chingford Station (weaver line) outside the main entrance * **End Point:** Highams Park (weaver line) Optional drinks at the Royal Oak Pub. * **Distance:** 6km * **Duration:** 2 hours including breaks. * **Difficulty:** Easy flat woodland walk. * **Leader:** Gary 07968585224 \#\# ✅ What to Bring * Comfortable walking shoes. * Weather-appropriate clothing. * Water/snacks if you like. \#\# Stay Connected 📱 WhatsApp: 07968585224 📸 Instagram: [@golondonhiking](https://www.instagram.com/golondonhiking/) 👍 Facebook Page: [Go London Adventure](https://www.facebook.com/GoLondonAdventure/) 👥 Facebook Group: [Go London Hiking](https://www.facebook.com/groups/GoLondonHiking/) 📜 Terms & Conditions By signing up, you agree to our full T&Cs including cancellation/refund policy.

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

Ready to get outside? Our Thursday morning session in Dulwich park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the cafe in the middle of the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

Please join us for our weekly run and social - a great (free!) way to meet new people! We meet at 7pm outside The Horatia ( https://maps.app.goo.gl/p1QnyurFQh3gywov6) and head for the run together from there. You can leave a small bag or extra layer at the pub at your own risk. The winter route is around Highbury Fields and in the summer we do a loop to Clissold Park, both ending at the starting point- the Horatia pub. We run 5km at an easy pace (about 6-7 mins per km), with some people going faster and some slower. After the run, we will head to the Horatia pub for some drinks (alcoholic and soft are fine- no judgment!).

A great way to experience kayaking or canoeing on the Thames as a first timer or newish paddler, with [Edge Progressive Paddling](https://edgepaddling.com/). The session will be led by a very experienced Coach who will keep you safe and provide instruction. Meet at the Kew Bridge arches (Brentford side - see map). We will paddle upstream with the tide, along the beautiful section of the river besides Kew Gardens and Syon Park. We will take a break in Old Isleworth while the tide turns and return with the tide to Kew Bridge. Approximate total distance is 4 miles or 6.5KM. Optional social in the pub afterwards. Boat, paddle & buoyancy aid will be provided. Dress for the weather: man-made fibres that don't hold water, an extra layer for the pub stop, waterproof if it looks like rain; for your feet closed toe shoes that you don't mind getting muddy e.g. old trainers, wetsuit boots or water shoes. You may get a bit wet so bring a change of clothing and shoes for afterwards. Changing facilities are available at the arches - arrive a little early please if you need to change beforehand. Cost £20. The cost of the taster session can be discounted from [annual membership](https://edgepaddling.com/membership/) if you join the club. Please arrive promptly or you may literally miss the boat. All participants must be able to swim. For more information on the club see [our website](https://edgepaddling.com/) and [facebook group](https://www.facebook.com/groups/edgepaddling/).

For more info and to book visit [HERE](https://adventurewomen.co.uk/upcoming-adventures-1/ola/services/hertfordshire-lee-valley-river-lee-nazeing-marsh-country-park-circular-18-km-moderate-saturday)

We will be meeting at The Racketeer! We will divide into smaller groups to discuss this month's book. It will be very obvious when you arrive to the pub, where our group is, but please feel free to give me a call if you are struggling to find us. For new members, shoot me a message on meetup and I will send through my phone number!

Departing from Lefkas, a lazy summer cruise around the turquoise waters of the lush green Ionian Islands. Kalamari & Greek Salad a plenty. Ideal for first time sailors and old hands alike. For more information visit: [https://www.sundowners.org.uk/the-ionian-islands-2026/](https://www.sundowners.org.uk/the-ionian-islands-2026/)

London Board Riders surf trip to Croyde. All abilities welcome. Lots of schools and rental shops. Can head down Thursday or Friday. Surfers and kitesurfers welcome, there are some great spots around. How LBR works? We don't charge any fees, you simply use this group to coordinate rides and accommodation with others to keep the cost down and have mates to do activities with. How to book? DM hosts Alistair or Kristen to be added to the trip chat. From there we can add you to houses and car sharing depending on availability. Rules? Please be respectful of others. No sexual harassment will be allowed - please come to any of the admins to report an issue. If you commit to a ride or accommodation and need to cancel for any reason, you must find a replacement to take your spot or pay your share.

Cruise up the Upper Alum Creek on your kayak through the Osprey viewing area, winding your way past the tiny village of Kilbourne, and then landing at Henmick Farm & Brewery for a lunch on their patio with a wide selection of beers. Chose from their several food trucks. Don't enjoy too much as we have to paddle, at least downstream, back to our launch site. We launch at 9:30 from the Howard Road Boat Launch of the Alum Creek State Park. Ample parking and a kayak launch. Kayaks or canoes advised. Recreational paddleboarders might have a tough-time with the distance and speed. Please arrive early enough to launch at 9:30. Bring a hat, sunscreen, bug spray, and something to cover up while at Henmick Farm.