Kayaking

**BOOK HERE**: https://sportas.co.uk/games/46002 **Game Description:** Come and play in a Mid-Intermediate & Above volleyball session in Canada Water 😎 PLEASE ONLY sign up to this session if you’re a Mid-Intermediate player or above! We have the right to cancel & refund you if we don’t think you meet this ability. You will be notified of this. We need to maintain the quality of the games and rallies - this is nothing personal at all. **Directions:** 🚶‍♂️10 minute walk from Canada Water tube station The entrance is via a car park and in the blue building. Please ask reception for help if needed. **Rules** \- 3 teams of 6 \- Games up to 15 points \- Max 2 games in a row \- Be positive and encouraging to all players 🧡

So come with me on this enjoyable walk from The White Swan Pub {Wetherspoons} to Little Venice walking distance {approx 7 miles}. We will meet at in The White Swan Pub at 11 am for a hot drink, leaving at 11.30 am to start our walk to the Regents Canal, stopping off at Camley Street Natural Park {as image above}. Lunch will be in the The Ice Wharf {Wetherspoons}at Camden Lock or you can buy something from the food stalls there or bring your own} After lunch we will carry along the Regents Canal to Little Venice where the walk ends, where we will end up for a drink at The Warwick Castle. With Warwick Road Underground 5 minutes away or Paddington Station 10 minutes. We will be walking mostly along the Regents Canal, but The Camley Natural Park can get muddy, so suitable foot wear is recommended. £7 meet up fee,{please have the right change.} If you need any more info, please phone or text me on 07530 675739 {this is not a smart phone or email paulc200850@yahoo.co.uk.

**PLEASE READ: Advanced booking is required via our website [https://www.silverfit.org.uk/nordic-walking-sessions](https://www.silverfit.org.uk/nordic-walking-sessions)/ we do not use Meet Up as a means for sign up. Please DO NOT just turn up to this session.** Activity: Nordic Walking at Docklands Where and when: Mondays 10am, Meet at Bellucci Cafe inside Decathlon - Canada Water (https://www.thelodge.cafe/[https://www.thelodge.cafe/](https://www.thelodge.cafe/)) Price: £3 when booking on TicketTailor Benefits of Nordic Walking: The fitness and health benefits of Nordic Walking are significantly greater than regular walking, trekking or even jogging, with scientific research from Europe and the USA proving that Nordic Walking: Activates 90% of the body's muscles Burns up to 46% more calories than regular walking Increases aerobic effect by up to 25% compared to regular walking Decreases load and strain on the lower body Tones upper arms, shoulders and back muscles Improves lateral mobility of the spine Develops core stability and strength Promotes an upright posture These benefits are achieved through the use of specially designed poles and a properly learned and performed Nordic Walking technique, whereby the poles are used as a resistance tool to engage the upper body. The result is a low impact, high results, total body exercise. As a low impact walking exercise, Nordic Walking is something that can be done and enjoyed individually or as a group activity, anywhere a person can normally walk. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**ADVANCED BOOKING IS REQUIRED via [www.silverfit.org.uk/canadawater](www.silverfit.org.uk/canadawater). Meet Up is a means for promotion and *not a way to sign up* to this session.** **Fun, fitness sessions with Silverfit Charity for the over 45s!** **Activity**: Fun, Fitness Classes (indoor) **Venue:** Decathlon, 9 Maritime St, London SE16 7FU - upstairs studio **When:** Mondays **Instructor:** Viv **Meet at 1.15pm**, class from 1.30pm-2.30pm **What does the class entail?** A fun, fitness, circuit-style class which provides an all-body workout as you tackle a sequence of exercises designed to get you fitter and stronger. * **Have fun -** the variety of exercises and camaraderie makes the workout fun and keeps you motivated throughout the workout * **For everybody -** the class is structured so you work to your limits * **Burn fat -** awake your metabolism and burn the fat * **Increase your core strength -** works your abs and all your core muscles *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

Apologies that it's been a while. I've been doing quite a lot of diving. But let's meet up for some drinks at the Britannia near Monument, which is now an independent pub serving food, mostly pizzas [https://www.britanniamonument.com/](https://www.britanniamonument.com/) I'll be there from 6.30pm but feel free to drop in whenever and we can talk about various things including a Malta trip I'm planning for October.

No events UFN until a temporary stand-in host is found. A nice pub to meet in near Oxford Circus for our group's weekly pub event. They have a nice menu with reasonable prices. It should be quieter on a Tuesday evening than near or at the weekend. Though I have an interest in Japan all nationalities of course are welcome in our group. There will be an Ayamei sign on one of the tables in the comfortable lounge upstairs. Any problems getting there or any questions my phone number is 07706964277. Bill No membership fees or event fees for this group by the way.

Pete has requested this event for his 70th birthday celebration. Its an hour's boating on the lake. followed by a coffee on the sun deck, a walk round the vast greenery for a while, and finishing with (optional) lunch and/or drinks at the Fairlop Oak. If you are going on a boat, take your choice of a pedalo, a rowing boat, or a Hammock Kayak If there is any part of this event you don't fancy, you can join in or jump off at any time. **Please note the earlier start time.** A rough timetable is as follows. Meet 10.45am (get there earlier if you want a coffee first) Boats 11am Coffee on sun deck 12pm Walk 12.45pm Pub around 2.30 to 2.45pm There is paid parking in Fairlop Waters; some free parking on a Saturday on the road outside; or you could park nearer the Fairlop Oak where the walk finishes. There is a fair bit of unrestricted parking around the area on a Saturday, and no yellow lines at all just beyond The Fairlop Oak, in and off Fullwell Ave. Fairlop Underground Station is close by, the 462 bus goes straight to Fairlop Waters, the 247, 167, 150, 169, go to Barkingside roundabout down the road. If you haven't already paid for May, I ask for a nominal contribution of £2 to help with Meetup organiser fees. No shrapnel please. RISK WARNING/DISCLAIMER: Please remember that as with any physical activity, there can be dangers associated with hiking/walking, especially around waterways, forests, farms and countryside. There is also, of course, the usual risk that is associated with boating. Your decision to voluntarily participate in this activity is an informed decision. and by attending this event you agree and accept to take sole responsibility for your own actions, your own safety, and your own belongings. Please dress appropriately, including sturdy shoes. Please bring any necessary medication with you. You will need to be sufficiently fit to walk several miles at a moderate pace. We may occasionally cross or walk short distances on roads; country and woodland tracks can be muddy or slippery; animals may be encountered on occasion. INSURANCE: If either yourself or any guests you bring along require insurance for this walk, then you must arrange this yourselves. GUESTS: If you are bringing any guests along, there is no facility on the Meetup site to record their details. Please ensure that you make them fully aware of the Risk Warning/Disclaimer and Insurance statements.

**Backabush is going back to the Scottish Highlands for another mountain adventure!** This time we are going to Glen Shiel, a region on the west coast absolutely crammed with Munro tops and mountain ridges. TO RSVP VISIT: **[https://www.meetup.com/backabush/events/308538860/](https://www.meetup.com/backabush/events/308538860/)**

***PLEASE NOTE:*** *Signup for our events must be made through the London Sailing Club website, and not via Meetup - [click here to register](https://www.londonsailing.club/Events/Calendar/View?id=207). If you are not already a member of the club you will need to become a full or social member which you can do [by clicking here](https://www.londonsailing.club/Registration/Register?isSlotReAssignment=False).* **Come and stretch your legs with some longer passages, experience night sailing, and maybe even cross the Channel... This mile-builder trip intends to sail well beyond the Solent, and is best-suited to people who've already done some sailing. This is a non-commercial trip run on a shared-cost basis.** *Plan* Our plan will be to arrive at Port Hamble Marina on Friday by 4pm latest. After a safety briefing and a tour of the two yachts, we’ll most likely want to set sail that evening. Our cruising itinerary will be tailored to the weather, tides, and the group’s wishes, but the idea is to undertake some longer passages across to Cherbourg or Alderney, or down the South West Coast towards Weymouth. There'll be time to swim and relax, but there'll also be times when we're at sea for c.15 hours, including sailing at night and running a watch system. We'll return to Port Hamble Marina around lunchtime on Monday. It may be possible to have less experienced sailors join this trip, as long as we have enough crew across the two boats who have sufficient experience to helm at night and in busy shipping areas. *Yacht* We’ve chartered two modern 37ft Beneteau Oceanis that are licensed to carry 8 people each, but we’ll be a maximum of 6 plus skipper to ensure everyone has enough space and a proper chance to be involved in the sailing. Accommodation will be aboard the yachts in shared double cabins. The boats will have hot and cold water, a loo, heating, and when on shore plenty of electricity for charging phones. Note that during offshore passages some cabins may be uncomfortable for sleeping in, and therefore some 'hot bunking' may be required as part of the watch system. *Skipper* The Skipper is yet to be decided but will be an experienced sailor from the club, most likely assisted by a skipper in training from the club's Take The Helm scheme. More information will follow on them and their experience. *Kit* No special or expensive sailing kit required. Just bring practical footwear and clothing to suit the weather forecast. It gets cold offshore at night, so bring warm layers plus a warm hat and gloves. Lifejackets are provided. Foul weather gear can be hired locally if needed. Towels and bedding aren’t provided, so please bring a towel, pillow and sleeping bag. Don't forget to pack sunglasses, sunscreen, passport, swimming kit and, if you have one, a headtorch with a red bulb. You can read more about [suitable kit by clicking here](https://www.londonsailing.club/Cms/Spaces/DEFAULT/Recommended+kit+lists+for+sailing+trips) *Cost* This is a non-commercial trip run on a shared-cost basis. The cost is £385 per person, which covers the yacht charter (as it's a bank holiday weekend charter costs are higher than usual but we are able to benefit from a the club's 15% discount), fuel, marina/harbour fees, breakfasts, lunches, snacks and soft drinks, as well as a £5 contribution to the club's Muck Up Fund which allows us to help skippers on club trips manage the risk of accidental damage caused by trip participants. It doesn’t cover evening meals ashore or getting yourself to/from the trip. A deposit of £100 on booking is required to secure your place, with the balance payable three months before the event. Note that, because this trip is being advertised via the London Sailing Club’s platforms, any participant who is not already a full member of the Club (which costs £24 per year) will need to join prior to the start of the trip. *Visas / Immigration* This trip may involve crossing an international border. For UK and EU passport holders any visa process is likely to be straightforward. However if you have an overseas passport, or a particular visa situation, it is your responsibility to ensure you have whatever paperwork you need in place to travel to France and/or the Channel Islands. Every sailor on the trip will almost certainly need a valid passport with plenty of time left before it expires. London Sailing Club Terms and Conditions apply.

Дюны Северного моря и национальный парк Norfolk Broads — неповторимое и особенное путешествие, которое обязан совершить каждый, хоть раз в жизни😍! Мы отправляемся на **побережье северного Норфолка**, которое славится первозданной природной красотой. Возможно, именно поэтому его облюбовали **тюлени🦭**, обитающие здесь круглый год. Грациозные в воде и немного неуклюжие на суше, с трогательными мордочками, огромные самцы, изящные самочки и крохотные детеныши🦭 — весь пляж просто усыпан животными, а воздух наполнен их криками. Ещё местечко **Horsey Gap** прославилось тем, что в 2015 году на его пляже родились первые в мире официально зарегистрированные тюлени-двойняшки. Вы можете наблюдать за морскими созданиями со специально оборудованных смотровых площадок или отважиться и подойти как можно ближе. Но не стоит забывать, что на суше тюлени чувствуют себя уязвимо, а потому необходимо обращать внимание на обозначения огороженных участков, созданных ради безопасности как людей, так и животных. Нас ждет потрясающее зрелище, которое подарит море впечатлений, эмоций и множество замечательных фотографий📸. После неспешной прогулки мы пообедаем в пабе🍲 [Nelson Head](http://thenelsonhead.com/) и отправимся в крупнейший водный заповедник Европы – Национальный парк **Norfolk Broads**. Его площадь составляет 303 квадратных километра, а ландшафт состоит из сплетения 7 рек и более 60 озер. Парк славится птичьими заповедниками, в которых можно увидеть сов (сипуха), выпь, зимородков. Для детального исследования Norfolk Broads предусмотрены пешие маршруты, велосипедные дорожки, аренда лодок и катеров, в том числе для рыбалки. Мы совершим прогулку на **речном круизном лайнере⛴️**, продолжительностью полтора-два часа. Во время путешествия вы можете наблюдать с верхней палубы за прекрасными пейзажами заповедника, а также виднеющимися то тут, то там небольшими церквушками, старинными домиками с соломенными крышами, амбарами и ветряными мельницами, которые стали своего рода визитной карточкой этих мест📸. Кроме того, есть большая вероятность встретиться с «хозяевами тростниковых зарослей» – выдрами, оленями, зайцами и множеством птиц🕊️. Если спуститься в гостиную на нижнюю палубу лайнера, можно прекрасно отдохнуть за чашкой чая или кофе с десертом в полностью укомплектованном баре. Небольшие размеры нашего очаровательного лайнера позволяют ему изучать самые отдаленные уголки многогранной Англии. Находясь в графстве Норфолк, получаешь удовольствие от самого факта пребывания в этом удивительном и прекрасном месте, полном архитектурных, исторических и природных достопримечательностей. 📝План поездки: 📍**08:45 Встреча** у отеля **[Ibis London City Hotel](https://goo.gl/maps/ucQmtxqwjZs)**, 5 Commercial St, E1 6BF (рядом со станцией Aldgate East Station) 📍12:00 — 13:00 Артезианское кафе [The Galley Horning](https://www.thegalleyhorning.co.uk/), домики с соломенными крышами и прогулка вдоль реки 📍13:00 — 14:30 Речной круиз по Norfolk Broads ([от £10](http://www.southern-comfort.co.uk/public-river-trips)) 📍14:30 Отправление и предзаказ еды в [Nelson Head](http://thenelsonhead.com/) 📍15:00 — 15:30 Обед, по желанию можете взять еду с собой и устроить пикник на дюнах 📍15:30 — 16:45 Прогулка вдоль дюн Северного моря (Horsey Gap) в поисках тюленей 📍16:45 Отправление 📍19:45 London, Aldgate East Продолжительность путешествия зависит от погодных условий и дорожных пробок. *** 🎁Включено в бронирование: ⚜️Аудиогид на русском ⚜️Тур-менеджер, говорящий на русском и английском языках ⚜️Транспорт, организация мероприятия ⚜️Профессиональный водитель с курсами IAM/RoSPA ⚜️Администрация и помощь во время путешествия ⚜️НДС и все налоги, комиссия платежной системы (карта/банк/PayPal) *** 🙅🏼‍♀️Не включено: ❌Входные билеты: цены указаны в плане путешествия ❌Питание во время путешествия: индивидуальный выбор ❌Трансфер в место встречи и после завершения поездки ❌Остановки автобуса для посадки/высадки пассажиров по пути следования ❌[Страховка](https://www.coverwise.co.uk/) в случае травм, потери багажа и личных вещей, отмены тура в последнюю минуту ❌[Evebus Club](https://evebus.com/ru/evebus-club/) – переносы броней без потерь, [выбор посадочного](https://evebus.com/ru/seating-plan) места ❌Экскурсовод: £20 с человека при условии набора группы от 6-ти участников *** 🎒Что взять с собой: ✅Сапоги ✅Воду/еду по желанию ✅Фотокамеру и зарядку для телефона ✅Хорошее настроение 🙂 ✳️Обо всем остальном мы позаботимся. Поэтому просто явитесь в указанное время и место и наслаждайтесь поездкой😉! 📩Этот тур, как и все путешествия Evebus, может быть организован в частном порядке! Для участия в индивидуальных поездках, пожалуйста, обращайтесь на info@evebus.com с пометкой «Тур на заказ».

Join us this Thursday at 6:30 pm for a nice hike along the Big Walnut Trail along the Gahanna golf course, circling Creekside and back. This 2 mile hike is fully paved and a beautiful walk through the heart of Gahanna.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!