Kayaking

Join OutdoorLads popular weekly Thursday Bouldering evening at The Arch in Bermondsey. OutdoorLads London boulderers welcome all members of the LGBTQ+ community You'll be meeting with a supportive group of 5 to 10 plus boulderers who are always happy to introduce complete beginners or solve difficult bouldering problems with enthusiasts. We usually follow up with a pub visit. This event is for members of all levels of experience and all are welcome to come along to any of the sessions. Bouldering is a form of climbing where instead of long high routes, the 'problems', as they are referred to, tend to be shorter and focus on technique, balance, body positioning and sometimes power. Because of this different emphasis, bouldering doesn't have the hassle of climbing with ropes, harnesses and belaying, which makes the activities excellent for newcomers to the sport. If you're a seasoned climber you won't need convincing about the benefits of bouldering, but for those who've never climbed more than a staircase, the benefits are wide ranging: from the physical - improved strength, tone, balance, power and coordination; mental - problem solving, focus, concentration and body awareness; to the emotional - relaxation, a sense of achievement and a feeling that mind and body are working together perfectly ('feeling psyched'). On top of all this, bouldering tends to be a very social sport where you can hang out with mates and each have a go as you feel regardless of what level you climb at.

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

**BOOK HERE**: https://sportas.co.uk/games/46703 **Game Description:** We are opening up our FCA volleyball group games to the wider public, hence the limited number of slots. Join our relaxed and friendly group for some volleyball fun! Showers and changing rooms available. Dedicated car parking Doors open at 5.45pm Rules FIVB rules

Please join us for our weekly run and social - a great (free!) way to meet new people! We meet at 7pm outside The Horatia ( https://maps.app.goo.gl/p1QnyurFQh3gywov6) and go to Highbury Fields together from there. We run 5km at an easy pace (about 6-7 mins per km), often 3 loops around Highbury Fields but we do change up the route from time to time. After the run, we will head to the Horatia pub for some drinks

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

***Make sure you understand how payment works before signing up (details below)!*** It's too dark to play weekday pickup ultimate outside in the winter, so we've booked a venue to play frisbee indoors! As this is indoors, sadly space is limited (18 people) and it also costs money (£8.50 per session). We'll be playing 2 hours of super casual 5v5 pick-up games. As always, all skill levels/experience are welcome! We're happy to teach if you're happy to learn. You just have to be ready to run around a lot :) ***Signup*** Signup will open to the week before each session (at 20:30 when the previous session ends!) - there will be a waitlist if we reach capacity, just sign up and meetup will automatically move you to "going" when someone drops out. ***Payment*** * £8.50 per session Account details are as follows: Hans Erik Crefcoeur 04-29-09 32058497 Please use your name **as it is on meetup** as the payment reference. If you have not paid by **3pm the day before**, we reserve the right to remove you from meetup to allow someone else from the waitlist to attend. **IMPORTANT:** Please keep your RSVP up to date on meetup (even if you are on the waitlist, as a drop out will automatically move you to "going") - don't be a no show and stop someone else from playing! ***Location*** We're playing in the main sports hall of All Saints Catholic High School. ***Other details*** * Afterwards we always head to a pub and have a drink or two :) * Frisbee is a non-contact sport, but the occasional bumps can happen, we're all playing at our own risk In terms of equipment, as it's an indoor basketball court, please bring: * indoor, non-marking shoes (like most trainers) * a light **and** a dark top (for splitting into teams) * water

They say that pictures speak a thousand words, and so here are pics from this previous day trip on our website (click on this event): [www.aaahiking.co.uk/day-hikes](www.aaahiking.co.uk/day-hikes) **DESCRIPTION** Embark on a scenic adventure from Chichester, weaving through charming countryside and past stunning coastal homes before reaching the highlight of the journey—a picturesque ferry ride across the tranquil harbour. From there, follow scenic footpaths along the water’s edge, soaking in breathtaking views and the peaceful atmosphere. The journey culminates in the historic village of Bosham, known for its timeless beauty, rich maritime heritage, and stunning coastal scenery. To top it all off, we’ll end at a cozy pub, the perfect spot to relax, refuel, and take in the charm of this unforgettable hike. **WHAT TO EXPECT - HIKING INFO** Distance: **17kM** Ascent: c.**mainly flat** Estimated Duration (approx): **5 hours walking** Difficulty: **[Moderate](https://www.aaahiking.co.uk/hike-grade)** **PROGRAMME** Meeting Point: Meeting Point: **[London Victoria Station](https://www.aaahiking.co.uk/meeting-places/)** (see pic in in link) in front of the ticket machines where the Benches are. Assembly time: 08:00 Move to train: 08:15 Train leaves: 08:35 Arrive at Chichester station: 10:07 Departure Train: 17:02 from Bosham station, arrive back at Victoria 18:45 **Pricing Info:** * £35 per person – includes hike + train travel. Book by 11:59 PM on Tuesday before the event to guarantee your spot at this £35 discounted price - after this time there might or might not be limited £35 tickets left upon checking event. * Want to join for the hike only? Message me privately on Meetup to pay £15 anytime. **HIKE INCLUDES** * Guided Hike planned and led by experienced AAA leaders, trained Summer Mountain Leader with Wilderness First Aid Training. * PayPal fees **PRICE DOES NOT INCLUDE** * Travel costs ***(Unless you selected the train price)*** * Lunch, drinks or any refreshments * Souvenirs * Meetup Fee levied on all purchases via meetup * Entrance fees to any attractions you wish to visit **RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)** * Suitable hiking shoes or boots * Waterproof jacket and trousers (Please no jeans!) * Water [2L recommended] * Warm/Windproof layer, e.g. Down/Primaloft/Fleece * Wicking base layer, e.g. Polyester/Tencil/Merino * Camera & Phone * Picnic lunch and snacks **CANCELLING/REFUNDS** If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [info@aaalondongroup.com](info@aaalondongroup.com) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund. **QUESTIONS** If you have any other questions, please check visit our [FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions. [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Advicer](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/) © AAA London Group Ltd. Errors and Omissions Excepted

Life drawing session with a range of poses for 15 mins before a 1hr+ long pose, with a break in the middle. Tutor led with tips and strategies for draughting over a longer period, in a logical, accessible way. CHANGE TO VENUE - it is downstairs from usual venue, in Time & Talents underneath usual venue, opposite where lift opens, Material and half-time tea provided.v

***PLEASE NOTE:*** *Signup for our events must be made through the London Sailing Club website, and not via Meetup - [click here to register](https://www.londonsailing.club/Events/Calendar/View?id=201). If you are not already a member of the club you will need to become a full or social member which you can do [by clicking here](https://www.londonsailing.club/Registration/Register?isSlotReAssignment=False).* (Depart from / Return to Port Hamble Marina) **London Sailing Club Taster Day** Have you been along to one of our socials and heard about our sailing trips, or seen club trips advertised on Meetup or our club's website, but you're not quite sure whether it's for you? Here is your chance to try out sailing with the club without committing to a multi-day trip. We're sure you're going to love it out on the water with us, and will want to come out with us again! For insurance reasons all participants in club trips must be adults and full members of the club (annual membership fee is £24). We're confident you will have a great time and will want to come and sail with us again, but we're happy to refund your membership fee if, after your taster day, you decide membership is not for you. Membership benefits include the ability to join sailing trips in the UK, the Mediterranean and other European destinations, sailing skills weekends, lots of varied social events, free online Theory classes, access to our "Take The Helm" coaching programme to help you develop practical skippering experience after obtaining Day Skipper, special discounts on occasional RYA training from accredited schools, and up to 15% discount on bareboat chartering with partner companies. *Taster Day Plan* We will meet at Port Hamble Marina at 9am for introductions and a safety briefing aboard the yacht. Parking is available at the marina. We'll aim to set off before 10am to make the most of a day sailing on the Solent. Depending on the weather and the wind we might drop anchor for lunch, after which we'll make our way back to Port Hamble Marina and be off the boats around 4.00pm. Participants are welcome to stay on for drinks in the marina bar where they will likely meet other club members. If getting to Port Hamble by 9am is likely to be difficult, you are welcome to stay on the yacht the night before for an additional £20. Accommodation is in shared double cabins, though if fewer than 3 people request this option you may well have your own cabin. First time sailors may wish to [take a look at our list of FAQs](https://www.londonsailing.club/Cms/Spaces/DEFAULT/FAQs+for+firsttime+sailors) and we also have a [recommended kit list](https://www.londonsailing.club/Cms/Spaces/DEFAULT/Recommended+kit+lists+for+sailing+trips). *Yachts* We have chartered a 37ft yacht and will sail with a maximum of six. We want everyone to have enough space and a proper chance to be involved in the sailing. If you’re new to yachting, you’ll be pleased to know the boats have heating, hot/cold running water, a bathroom, a kitchen with a fridge, and more than enough electricity to charge your phone! *Skippers & First Mates* The crew will be led by one of LSC's fantastic and experienced skippers and depending on the level of experience on board we may also have a First Mate from the club's Take The Helm programme. *Kit* No special or expensive sailing kit required! Just bring practical footwear and clothing to suit the weather forecast. Lifejackets are provided. Foul weather gear can be hired locally if needed. Don't forget sunglasses and sunscreen and a change of clothes if the forecast suggests it! If you are staying on the boat you should bring a sleeping bag and pillow as no bedding is provided. The marina has shoreside showers and toilets, so you are not restricted to using the more limited facilities on board the boat. *Cost* This is a non-commercial trip run on a shared-cost basis. The cost is £90 per person (not including the annual membership fee for which you pay separately), which covers the yacht charter, fuel, marina fees, lunch, snacks, and soft drinks on board during the taster day, as well as a £5 contribution to the club's Muck Up Fund which allows us to help skippers on club trips manage the risk of accidental damage caused by trip participants. It doesn’t cover getting yourself to/from the trip or any meals or drinks on shore. We ask for the full amount up front to secure your place. Accommodation on board the night before is available separately at an additional £20. Note that, because this trip is being advertised via the London Sailing Club’s platforms, any participant who is not already a full member of the Club (which costs £24 per year) will need to join prior to the start of the trip. We're sure you're going to love sailing with us and will want to come along on more trips, but if you decide that you don't want to sail with us after your taster day we will refund your membership fee. London Sailing Club Ts and Cs apply.

Hi All **I know a good few have fallen in love with The RSA and their gorgeous lounge and cocktail bar, MUSE, and our last two have been at the even more historic space, the Tavern Room. Let's just tell you how magical this place is. .. Dickens used to write his novels IN THIS ROOM. Benjamin Franklin was a fellow of the RSA AT THE TIME OF THE AMERICAN CIVIL WAR. Past and present Fellows include Judi Dench, Herbie Hancock and Steven Hawking ... shall I go on? It's one of the most beautiful Georgian Houses in London, just off Strand, pretty much the original 18th centrut Coffee House / debating society. Now you know why I get excited inviting you here!** Our March Unplugged concert features the wonderful Chamber Folk music of Nayar Collective, Tom Cameron and Suze Harper. We cant wait! * *6pm onwards - We meet from 6pm for cocktails and chats in the lovely Muse Bar, before settling in at The Tavern Room for the salon style concert.* * *7pm approx - The unplugged concert starts with intervals inbetween each artist* * *9.45pm onwards - cocktail bar open until 11 for after drinks!* **ABOUT THE LINEUP** *NAYAR COLLECTIVE* embrace the world with compassion, seeing its flaws and finding light and hope within them. Deep, emotive vocals hover over delicate arrangements, creating a soul-stirring chamber-folk that offers warmth, solace and inspiration. Initiated by Vedantha Kumar (vocals), with Inês Delgado (violin), Karl D'Souza (piano) and Jamil de Dominicis (guitar). **[Watch Nayar Collective Here](https://youtu.be/vEH26f_ikzo?si=wAftcLZRBQe8SDti)** *TOM CAMERON* is a dynamic vocalist, musician and multi-genre singer-songwriter with a passion for storytelling through music. Tom Cameron combines heartfelt lyrics, intricate instrumentation, and raw emotion, offering a unique sound that connects different styles and showcases his artistry at its most personal. ***[Listen to Tom Cameron Here](https://open.spotify.com/album/2cPQ8CvZY8QnFjstUqWaWg?si=jCiWPbDRT2-HSR23lnmfdg)*** New Zealand born *SUZE HARPER* was studying for her final year of law school in Paris when she became re-acquainted with her deep musical instinct and passion for live performance. After performing in Parisian jazz clubs and street busking, she honed her original sound in London—melding jazz, soul, blues, pop, and classical, leaving a career in law behind. Influenced by Etta James, Carole King, Joni Mitchell and Leonard Cohen, she released er debut single, ‘Not That Hard’ was released in October 2025. **[Watch Suze Harper Here](https://youtu.be/HOsQNHetZ14?si=tT_e0lP0NvG6jOeZ)** Book your ticket here - £9.50 instead of £13.50 when you use our **LONDONLIVE** discount code to book: ***[Book Your Tickets](https://link.dice.fm/e73460c84700)*** Can't wait to see you there for a cocktail or two! They are just great .. quite apart from the music! Lorraine xx

***PLEASE NOTE:*** *Signup for our events must be made through the London Sailing Club website, and not via Meetup - [click here to register](https://www.londonsailing.club/Events/Calendar/View?id=200). If you are not already a member of the club you will need to become a full or social member which you can do [by clicking here](https://www.londonsailing.club/Registration/Register?isSlotReAssignment=False).* (Depart from / Return to Port Hamble Marina) **London Sailing Club Taster Day** Have you been along to one of our socials and heard about our sailing trips, or seen club trips advertised on Meetup or our club's website, but you're not quite sure whether it's for you? Here is your chance to try out sailing with the club without committing to a multi-day trip. We're sure you're going to love it out on the water with us, and will want to come out with us again! For insurance reasons all participants in club trips must be adults and full members of the club (annual membership fee is £24). We're confident you will have a great time and will want to come and sail with us again, but we're happy to refund your membership fee if, after your taster day, you decide membership is not for you. Membership benefits include the ability to join sailing trips in the UK, the Mediterranean and other European destinations, sailing skills weekends, lots of varied social events, free online Theory classes, access to our "Take The Helm" coaching programme to help you develop practical skippering experience after obtaining Day Skipper, special discounts on occasional RYA training from accredited schools, and up to 15% discount on bareboat chartering with partner companies. *Taster Day Plan* We will meet at Port Hamble Marina at 9am for introductions and a safety briefing aboard the yacht. Parking is available at the marina. We'll aim to set off before 10am to make the most of a day sailing on the Solent. Depending on the weather and the wind we might drop anchor for lunch, after which we'll make our way back to Port Hamble Marina and be off the boats around 4.00pm. Participants are welcome to stay on for drinks in the marina bar where they will likely meet other club members. If getting to Port Hamble by 9am is likely to be difficult, you are welcome to stay on the yacht the night before for an additional £20. Accommodation is in shared double cabins, though if fewer than 3 people request this option you may well have your own cabin. First time sailors may wish to [take a look at our list of FAQs](https://www.londonsailing.club/Cms/Spaces/DEFAULT/FAQs+for+firsttime+sailors) and we also have a [recommended kit list](https://www.londonsailing.club/Cms/Spaces/DEFAULT/Recommended+kit+lists+for+sailing+trips). *Yachts* We have chartered a 37ft yacht and will sail with a maximum of six. We want everyone to have enough space and a proper chance to be involved in the sailing. If you’re new to yachting, you’ll be pleased to know the boats have heating, hot/cold running water, a bathroom, a kitchen with a fridge, and more than enough electricity to charge your phone! *Skippers & First Mates* The crew will be led by one of LSC's fantastic and experienced skippers and depending on the level of experience on board we may also have a First Mate from the club's Take The Helm programme. *Kit* No special or expensive sailing kit required! Just bring practical footwear and clothing to suit the weather forecast. Lifejackets are provided. Foul weather gear can be hired locally if needed. Don't forget sunglasses and sunscreen and a change of clothes if the forecast suggests it! If you are staying on the boat you should bring a sleeping bag and pillow as no bedding is provided. The marina has shoreside showers and toilets, so you are not restricted to using the more limited facilities on board the boat. *Cost* This is a non-commercial trip run on a shared-cost basis. The cost is £90 per person (not including the annual membership fee for which you pay separately), which covers the yacht charter, fuel, marina fees, lunch, snacks, and soft drinks on board during the taster day, as well as a £5 contribution to the club's Muck Up Fund which allows us to help skippers on club trips manage the risk of accidental damage caused by trip participants. It doesn’t cover getting yourself to/from the trip or any meals or drinks on shore. We ask for the full amount up front to secure your place. Accommodation on board the night before is available separately at an additional £20. Note that, because this trip is being advertised via the London Sailing Club’s platforms, any participant who is not already a full member of the Club (which costs £24 per year) will need to join prior to the start of the trip. We're sure you're going to love sailing with us and will want to come along on more trips, but if you decide that you don't want to sail with us after your taster day we will refund your membership fee. London Sailing Club Ts and Cs apply.

Join **Large Outdoors** for a relaxed small-group walking break exploring the famous waterfalls, woodlands and river valleys of Bannau Brycheiniog. This weekend is perfect if you enjoy scenic walking at an easier pace and want time to take in the landscape without heading for the summits. ### **What to Expect:** **Guided Walks** – Discover Waterfall Country with an experienced guide leading the way. **Scenic & Low-Level Routes** – Woodland paths, river gorges and iconic falls like Sgwd yr Eira. **Hotel Stay** – Comfortable base with shared meals and social evenings. **Public Transport Accessible** – Free collection from Merthyr Tydfil station at 18:00 (must be booked in advance). **Sociable Format** – Ideal for solo walkers and anyone looking to walk with friendly company. 💸 **Save £50 per person** with code **WATERFALL26** when you book by **30th November 2025**. 🔗 **Full details & booking:** [https://www.largeoutdoors.com/waterfall-country-walking-weekend-bannau-brycheiniog](https://www.largeoutdoors.com/waterfall-country-walking-weekend-bannau-brycheiniog) A lovely introduction to the National Park’s peaceful valleys, waterfalls and woodland paths.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.