Kayaking

Join OutdoorLads popular weekly Thursday Bouldering evening at The Arch in Bermondsey. OutdoorLads London boulderers welcome all members of the LGBTQ+ community You'll be meeting with a supportive group of 5 to 10 plus boulderers who are always happy to introduce complete beginners or solve difficult bouldering problems with enthusiasts. We usually follow up with a pub visit. This event is for members of all levels of experience and all are welcome to come along to any of the sessions. Bouldering is a form of climbing where instead of long high routes, the 'problems', as they are referred to, tend to be shorter and focus on technique, balance, body positioning and sometimes power. Because of this different emphasis, bouldering doesn't have the hassle of climbing with ropes, harnesses and belaying, which makes the activities excellent for newcomers to the sport. If you're a seasoned climber you won't need convincing about the benefits of bouldering, but for those who've never climbed more than a staircase, the benefits are wide ranging: from the physical - improved strength, tone, balance, power and coordination; mental - problem solving, focus, concentration and body awareness; to the emotional - relaxation, a sense of achievement and a feeling that mind and body are working together perfectly ('feeling psyched'). On top of all this, bouldering tends to be a very social sport where you can hang out with mates and each have a go as you feel regardless of what level you climb at.

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

Ready to get outside? Our Thursday morning session in Dulwich park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the cafe in the middle of the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

Please join us for our weekly run and social - a great (free!) way to meet new people! We meet at 7pm outside The Horatia ( https://maps.app.goo.gl/p1QnyurFQh3gywov6) and head for the run together from there. You can leave a small bag or extra layer at the pub at your own risk. The winter route is around Highbury Fields and in the summer we do a loop to Clissold Park, both ending at the starting point- the Horatia pub. We run 5km at an easy pace (about 6-7 mins per km), with some people going faster and some slower. After the run, we will head to the Horatia pub for some drinks (alcoholic and soft are fine- no judgment!).

**BOOK HERE**: https://sportas.co.uk/games/51134 **Game Description:** Come and join a mid intermediate session in Canning Town 🚨Directions🚨 📍Enter via Morgan Street 🚶‍♂️5 minute walk from Canning Town Station🚗 Free car parking on site 🚿 Showers, changing rooms, water fountain & toilets are present **Rules** \- 3 teams of 6 \- Games to 15 points \- Max 2 games in a row \- Please be kind and respectful to all players 🧡

**1 week of an exclusive, small-group ocean expedition for freedivers, photographers, and wildlife enthusiasts! If you love the ocean, this trip is for you.** Each year, the waters off South Africa’s Wild Coast transform into one of the planet’s most dramatic natural events. Billions of sardines migrate along the Wild Coast, making it one of the largest animal migrations on the planet. It attracts a diverse range of predators, from dolphins and sharks to whales and seabirds - all converging in a feeding spectacle few ever witness up close. The Sardine Run remains one of the most spectacular events on earth. Each day, ocean conditions, currents, and predator behavior determine what you’ll encounter. You’ll spend your days following the pulse of the sea - sometimes waiting, sometimes immersed in pure chaos and raw nature beauty. We partner with a trusted local dive operator with extensive experience running ocean expeditions along the Wild Coast. Their skilled skippers, dive crews, and wildlife spotters bring a deep understanding of the area’s conditions and marine life, ensuring safety, precision, and ethical wildlife encounters. 📅 Week 1: 5-12 July 2026, Week 2: 13-20 July 2026 📍Wild Coast, South Africa 👥 Max 7 guests · small group only 🤿 Open to freedivers, snorkelers & ocean enthusiasts **WHAT'S INCLUDED** ✅ 6 full days on the water ✅ 7 nights at Eco Swell Lodge (private en-suite chalet, ocean views) ✅ All meals · freediving gear · expert local crew ✅ Professional marine photography + 1 trip video ✅ Transport to/from Mthatha Airport ✅ Massage included 🙌 We will freedive & snorkel. Good swimming skills and comfort in the open ocean are what matter. 🎥 Watch my documentary from the last Sardine Run here: https://youtu.be/Wid5LHZGChg?si=HxeYvCBfHssgo0Wl 🌊 Full details & booking: Week 1: https://jmt.li/UIbXB6 Week 2: https://jmt.li/92nyMG DM me or comment below with any questions -happy to chat! 🐠

We've reserved a monthly space for us to gather, mingle, and celebrate together. Here's what makes this event special! 😊 🍳 Intimate Connections, Bigger Fun: You’ll be seated at cozy table of 6-8 giving you the chance to connect with a smaller group. 💵 Dine Your Way: No pre-orders! Choose what you love within your budget without pressure to have a whole meal - no stress, no fuss. 📅 Save Your Spot: To secure this exclusive booking, there’s a £3 non-refundable RSVP fee. Spaces are limited and sure to fill up fast! 2 guests maximum - please RSVP for them. This is your chance to meet new faces, deepen connections, and step into the New Year with a memorable experience. Don’t miss out, wex can’t wait to see you there! Arrival: Ask for a booking by Ethel 😊 Menu 👇🏾 Laughing Yak - London Fields branch. https://www.thelaughingyak.co.uk

Join us for another adventure of stunning and geologically dramatic stretches of the Jurassic Coast! We climb high onto the ancient Purbeck Ridgeway and be treated to breathtaking 360-degree panoramic views over the sprawling waters of Poole Harbour on one side, and the dramatic English Channel on the other. We pass the famous "Dancing Ledge"- a spectacular, flat limestone shelf jutting straight out into the crashing ocean waves where the sea looks like it’s dancing. *⚠️ **NOTE: This event is only open to known/selected attendees that are flexible and understand the risks with such a tightly scheduled trip. There is always a chance of delays or missing a connection! Please initially add yourself to the waitlist** (taking limited numbers).* 🔴 **HIKE:** 📏 22km (13 miles) 🏔️ Elev. Gain: 630m 💓 Av. Pace: **5.2+km/h** 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) *[\*Strict pace]* 📍 **Waterloo: Opposite Platform 3** ⌚Meet from 07:41, the train departs at **08:05** **Schedule!** 🚉 **08:05**: **Waterloo** \> Train to **Wareham** 🚉 10:27 Wareham > Exit for Bus 🚌 \~**10:44** Bus to **Swanage** \> 11:26 🚶🏻 \~12:00 > Town > Hike 🚌 \~**17:57** **Swanage** to **Wareham >** 18:47 🚉 \~**19:12** Wareham to **Wareloo >** 21:49 🎟️ **Train Tickets**: **It is best to purchase with a Network Rail Card with** an **Open Return** for your train ticket. ➖➖➖➖➖➖➖➖➖➖➖➖ 🚌 **Bus Tickets: I will aim to purchase these in advance for the group to save time/cost. You will need to transfer the funds to me beforehand. We will purchase a Group Dayrider Zone ABC, currenty £30 for 5 people** (£6 each depending on number) 💳 **PayPal £6 TBC (do not pay yet)** *Please send via **Friends & Family** and make sure no fee is charged.* ⏳**Deadline:** Friday 9:01pm 📱 **Confirmation:** Message on **[WhatsApp](https://tinyurl.com/5n68255b)** with your **Meetup Name** once paid. *ℹ️ No refunds once tickets are purchased.* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚻 Waterloo, on-board train **🎒 Essentials:** * **Gear:** Hiking boots (recommended), hiking socks (or double socks), and layered clothing. * **Food/Water:** Packed lunch, snacks, and 1.5–2L of water. * **Tech:** Fully charged phone + portable power bank. * **Safety:** Emergency whistle + Headtorch (winter). * **Prayer:** If you are praying, please ensure you have **wudu** beforehand. Be ready to join the group promptly to keep us on schedule **📋 Attendance Policy:** When an event has a **waiting list**, priority is given to new joiners and those with a reliable attendance record - *previous "No-Shows" may be moved to the waitlist to ensure spots go to reliable attendees [[why it matters](https://tinyurl.com/28sh83cn)]* ⛑️ **Disclaimer**: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times. 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging **Follow us for updates:** 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)**

Looking for a Sunday that feels like a soft slice of summer? Join us for a beautiful 12–15 km loop through the Darent Valley, where riverside paths, rolling green fields, and blooming lavender come together in one of Kent's most charming landscapes. This valley has been shaped by centuries of life and travel, and you feel it as soon as you step onto the trail. We'll pass beneath the towering arches of the Eynsford Viaduct, a Victorian engineering landmark that has carried trains across the valley since the 1860s. Further along, the route brushes past the historic grounds of Lullingstone Castle, a Tudor manor once visited by Henry VIII and home to the Hart Dyke family for over 500 years. From there, the path opens into the quiet lanes of Shoreham village and the purple shimmer of the lavender fields drifting across the hillsides. As we move through meadows, woodlands, and open countryside, the day settles into that easy summer rhythm where everything feels unhurried and lightly golden. It's the kind of walk where the scenery does the talking: the river winding beside us, the scent of lavender in the warm air, and the countryside unfolding in soft greens and purples — a Sunday that feels sun-warmed, peaceful, and just a little bit dreamy. We will head to a pub near the station when we finish for a pint or/and lunch. ## 📅 **Event Details** **Meeting Point:** Eynsford Station (Start / Finish) **Meeting Time:** 10:15 AM for 10:30 AM sharp start. **Distance:** approx. 12 to 15 km **Elevation:** \~300 m approx **Difficulty:** Moderate **Pace:** Steady **Estimated Finish:** Around 2 PM ## 🌿 **Route Highlights** * **Eynsford Viaduct Viewpoint** — one of Kent’s most photogenic spots, especially in summer light. * **Ancient woodland paths** around Ashen Bank, offering shade and cool forest air. * **Shoreham Village** — postcard‑perfect with its stone bridge and riverside charm. * **Darent Valley Path** — peaceful riverside walking with open fields and gentle breezes. * **Shoreham Lavender Fields** — with sweeping purple rows and great photo opportunities. * **Lullingstone Country Park** and **Castle** — meadows, woodlands, and a relaxed finish back toward Eynsford. This is a circular route full of **colour, greenery, and soft summer atmosphere** — the kind of day that feels wrapped in the easy warmth of summer countryside. ## 🎒 **What to Bring** * Comfortable hiking boots or sturdy shoes * At least **2L of water** * Packed snacks * Sun protection (hat, sunglasses, sunscreen) * Light layers — summer can still surprise * Good vibes and your best Sunday‑summer energy ## 📌 **Important Notes** * **Stay Together:** Please stay with or behind the hike leader to keep the group moving smoothly and regular catch ups. * **Respect the Area:** Parts of the route pass through the **Kent Downs National Landscape** — please respect wildlife, fields, and local guidelines. * **Group Rules:** Please read the “About Us” section before joining: [https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities](https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities?utm_source=copilot.com%20%22www.meetup.com%22) * **Safety:** This is a voluntary activity. You are responsible for your own safety and for respecting fellow walkers, wildlife, and the environment. No risk or service is inferred or accepted by the organiser. 📱 **If you’re lost or running late:** 07830 374 629

Join us for a spectacular long weekend exploring West Dorset and the Jurassic Coast, one of England’s most dramatic and rewarding walking landscapes. This four-day Adventure Women UK trip focuses on the western end of Dorset, taking in sweeping coastal paths, rolling chalk downland, ancient hill forts and classic villages — offering big views, fresh sea air and a real sense of journey across the landscape Over the weekend, we’ll walk a carefully balanced mix of routes, starting with the coastline around Abbotsbury and Chesil Beach, building to a longer and more demanding coastal day to Golden Cap, and finishing with gentler but still rewarding walks to round off the trip. The programme is designed to offer variety and challenge without rushing, with time to pause, take photos and enjoy being out on the trail. This itinerary is distinct from our previous East Dorset trips, showcasing the wilder landscapes and iconic highlights that make West Dorset such a special place to explore on foot. This is a women-only trip with a supportive, friendly atmosphere, ideal for women who enjoy good walking, shared adventure and exploring beautiful places together — whether you’re coming solo or with a friend. Our base for the weekend is The Cow Shed in Toller Porcorum, a comfortable group house set on the edge of the Kingcombe National Nature Reserve, owned and run by Dorset Wildlife Trust. Surrounded by countryside and wildlife-friendly gardens, it provides a peaceful retreat after full days on the hills, with all bedrooms en-suite and relaxed communal spaces to unwind. Evenings are flexible and sociable — we’ll either eat out together at local pubs and restaurants or you’re very welcome to use the self-catering facilities at the accommodation, depending on preference. Planned Walks Day 1 – Abbotsbury & Chesil Beach \~11 km \| 270 m ascent \| 3–4 hrs \| Grade 2 – Moderate A stunning coastal introduction to the weekend, taking in wide views across Chesil Beach and the Fleet Lagoon. Rolling paths, sea air and expansive horizons make this an ideal first walk — scenic, uplifting and a great way to ease into the trip after travelling. Day 2 – Hardy’s Monument to Maiden Castle \~19 km \| 425 m ascent \| 5\.5–6 hrs \| Grade 3 – Challenging A longer inland day across classic West Dorset chalk downland. This route links Hardy’s Monument with Maiden Castle, one of Europe’s largest Iron Age hill forts. Expect wide open views, steady climbs and a strong sense of history. A satisfying full day on the hills without technical terrain. Day 3 – Lyme Regis & Golden Cap \~14\.5 km \| 540 m ascent \| 4\.5–5\.5 hrs \| Grade 3 – Challenging The standout coastal day and a real highlight of the weekend. This dramatic Jurassic Coast walk includes sustained climbs, cliff-top paths and big sea views as we pass through some of Dorset’s most iconic scenery. We finish in Lyme Regis, with free time after the walk to relax on the beach, explore the town, enjoy an ice cream and soak up the seaside atmosphere before returning to accommodation. Day 4 – Cerne Abbas & the Cerne Giant \~10 km \| 260 m ascent \| 3–3\.5 hrs \| Grade 2 – Moderate We finish with a gentler inland walk through the historic village of Cerne Abbas, passing beneath the famous Cerne Giant. Rolling countryside, steady climbs and a relaxed pace make this a perfect final day — sociable, scenic and relaxed walk before heading home. 🔎 Overall Trip Grade: 3 – Challenging \- Two coastal days balanced by two inland countryside walks \- One longer inland day and one demanding coastal day \- Ideal for those who enjoy varied landscapes and classic British walking \- Suitable for walkers comfortable with 10–19 km days on hilly terrain Accommodation The Cow Shed, Toller Porcorum – West Dorset A spacious and welcoming group house set within the Kingcombe National Nature Reserve, owned and run by Dorset Wildlife Trust. Key features: • All bedrooms en-suite. • Mix of twin rooms and solo rooms • Large fully equipped kitchen/diner and separate dining room • Boot room and utility space for walking kit • Comfortable lounge/snug • Free Wi-Fi • Off-road parking • Outdoor seating area and access to peaceful shared grounds • On-site café available during the day Comfort Grade: Level 4 – Comfortable Group House A high-quality, well-equipped base offering more comfort and privacy than hostel or lodge accommodation — ideal for a multi-day walking trip. Price: \- Twin share: £315 per person plus meetup fees Or book direct [HERE](https://adventurewomen.co.uk/upcoming-adventures-1/ola/services/jurassic-coast-west-hiking-weekend-abbotsbury-golden-cap-coastal-cliffs-4-days-3-nights-twin-room-share-option) \- Solo room: £385 per person \(limited availability\) \- Book via website only [HERE](https://adventurewomen.co.uk/upcoming-adventures-1/ola/services/jurassic-coast-west-hiking-weekend-abbotsbury-golden-cap-coastal-cliffs-4-days-3-nights-solo-room-option) Deposit: 50% to confirm your space Balance due: 6 weeks before departure Around 6–8 weeks before the trip, you’ll receive your full trip pack, kit list, preparation guidance and access to the private WhatsApp group for coordination and car sharing. What’s Included ✔ 3 nights’ accommodation at The Cow Shed ✔ 4 fully guided hikes ✔ Qualified walk leader throughout ✔ Qualified outdoor first aid cover ✔ Detailed trip pack and preparation guidance ✔ Private WhatsApp group for coordination & connection ✔ Adventure Women host — all planning taken care of What’s Not Included ❌ Meals & drinks ❌ Transport to and from the walks. Typically participants arrange informal car shares. ❌ Personal hiking kit (boots, waterproofs, etc.) Come Solo or Bring a Friend Most women come on their own — and always leave with new friends. This is a supportive, welcoming trip designed for women who enjoy good walking, beautiful landscapes and shared adventure. 💬 What Our Previous Adventurers Say “Thank you for an amazing trip — the walks, the views, and the company were all brilliant.” “It was so lovely meeting everyone and spending time together. I’m already looking forward to future adventures.” “I’ll definitely be back — this might become an annual tradition.” Important Note By RSVPing “yes” to any event, you agree to the group’s terms and conditions and payment policies. All payments are non-refundable, and any deposit and reserved spaces will be forfeited if the full balance is not paid on time. Visit Adventure Women T&Cs: [https://adventurewomen.co.uk/ts%26cs] You acknowledge that outdoor activities involve inherent risks, including but not limited to slips, trips, falls, drowning, exposure to extreme weather, equipment failure, medical emergencies, serious injury and death, and you voluntarily assume all such risks. For more details, visit: [https://adventurewomen.co.uk/ts%26cs] Min 10 people required to run this trip. You will need to complete a waiver and provide a UK-based emergency contact before joining. Note: The itinerary and activities are subject to change for the safety and overall experience of the group based on weather, conditions, or group competence. Please see Ts&Cs for full details. About Us Adventure Women is an outdoor pursuits club for women united by a shared passion for exploration and an unwavering spirit of adventure. We believe the outdoors is a canvas for personal growth, camaraderie and unforgettable experiences. Join us to embark on journeys that inspire, uplift and redefine what it means to be an Adventure Woman.

📏 **Key Info:** • Distance: 16 miles (26km) • Grading: [Challenging](https://outdooraholics.co.uk/HikeGradings.pdf) • Ascent: 750m • Hiking time: 6 to 7 hours • Cost: £36 (includes guided hike + return train) • Refunds: Payments are non-refundable and non-transferable. If you follow our [[Resale Process](https://outdooraholics.co.uk/FAQ.pdf)] and your place is rebooked, we’ll issue a refund. • Toilet Breaks: On the train, at the mid-afternoon stop, and at the end pub 📍 **Meeting Point** • Location: Victoria station. Meet between WHSmith (no 34) and Nero Express (no 29) - [MAP](https://outdooraholics.co.uk/StationPhotos/Victoria.jpg) & [PHOTO](https://outdooraholics.co.uk/StationPhotos/VictoriaPhoto.jpg) • Time: Meet 8:20am, leave 8:40am for the 8:54am train • Return: 7:36pm arrival back in London (you’re committed until then) 🌟 **Highlights** • Conquer the **legendary Seven Sisters** — in both directions • Tackle **26km with 750m of ascent and 750m of descent**, covering 16 hills • Experience one of our **toughest London-based hikes**, only for the fit and experienced • Enjoy iconic views along one of the **most spectacular coastal trails in England** • Walk past **Birling Gap and Belle Tout lighthouse**, moved 17m inland to escape erosion • Finish in **Eastbourne**, officially England’s sunniest town 🥾 **Hike Description** This is the **legendary Fourteen Sisters hike**, created by Outdooraholics in 2013 as a tougher, more exhilarating version of the famous **Seven Sisters coastal trail**. While we run the classic Seven Sisters hike often, this unique challenge sees us hike the route **twice — in both directions**. It is an epic day of white cliffs, rolling downs, and endless sea views. We begin in the seaside town of **Eastbourne**, heading west along the **South Downs Way** to tackle the Seven Sisters for the first time. The chalk cliffs have been shaped over thousands of years by natural erosion processes, and form one of the most dramatic coastlines in England. In fact, there are now eight Sisters, as coastal erosion has created a new one over time. Along the way we pass **Birling Gap** and the iconic **Belle Tout lighthouse**, famously moved 17 metres inland in 1999 to save it from the encroaching sea. After completing the Seven Sisters, the challenge really begins: we turn around and hike the **entire route back again**. The return journey rewards us with fresh perspectives and equally breathtaking views, as the cliffs and rolling downs look entirely different in reverse. Each hill is a new test, and by the end of the day you’ll have conquered around **16 climbs** in total. **Toughness – can I really do this?** We’re not going to deceive you — for most people this will be a tough physical challenge. We hike over about **16 hills** in total during the day, covering **26km** at a fairly brisk pace (not a stroll). Most fit and regular hikers should be able to take this on, but it is not suitable for beginners. There are safe exit points if needed, but please only sign up if this kind of challenge appeals — the Fourteen Sisters is our **toughest London-based hike**. The Fourteen Sisters official [Facebook page link](https://www.facebook.com/fourteensisters) 🧭 **Guide:** • Leader: [GRAHAM](https://www.outdooraholics.co.uk/MeetTheOutdooraholics.pdf) • Contact (hike day only): 07796 098487 🍽️ **Food:** • Bring a packed lunch • Pub visit after the hike (drinks optional) 🎒**What to Bring** • Hiking boots/shoes • Water (2 litres minimum) • Packed lunch • Waterproofs (jacket and trousers) • Hat and gloves if cold • Train tickets are arranged – just meet us at the meeting point ⚠️ **Safety** Your guide is a trained hike leader and Outdoor Activity First Aider ❓ **Want to Know More?** • [New to Our Trips?](https://outdooraholics.co.uk/new_to_our_day_hikes.pdf) (perfect for first-timers, answers “what to expect”) • [About Us](https://outdooraholics.co.uk/about_us.pdf) (who Outdooraholics are, credibility, history) • [FAQs](https://outdooraholics.co.uk/FAQ.pdf) (covers common queries) 📲 **Explore More &** **Stay Connected** [Day hikes list](https://outdooraholics.co.uk/hikesbygrade.pdf) 👣 [Calendar - All trips](https://www.meetup.com/outdooraholics/events/calendar/) 📖 [Instagram](https://www.instagram.com/outdooraholics/) 📸 [Facebook page](https://www.facebook.com/Outdooraholics) & [Photos group](https://www.facebook.com/groups/Outdooraholics) 📄 **Terms and Conditions** By signing up or attending you agree to our [Terms and Conditions](https://outdooraholics.co.uk/TermsConditionsOutdooraholicsHikingUK.pdf) **Cliffs – danger** There are sheer drops off the cliffs and some of these soft chalk cliffs are crumbling at the edges with chunks regularly falling and no fencing in place. Please keep at least 3 metres away from the edges. If you fall, or the ground at the edge of the cliff collapses it will almost certainly be fatal. © Outdooraholics Hiking UK Ltd 2026 E & OE

A tremendous WEEKEND of coastal walking on the south coast ! We shall buy group train tickets on Saturday morning for the 9.05am train to Bournemouth followed by coastal bus at 11.20am to Branksome Chine from where the walk shall commence at around noon. You must TRAVEL LIGHT ! Although this is a two day walking weekend trip you may if you wish simply attend either Saturday or Sunday with the fee for non season ticket holders each day being £10. Train ticket : Open return to Bournemouth Or you may decide to drive. We shall first walk 45 minutes along the beaches to the cafe at Sandbanks beach where we shall have lunch before then boarding the Sandbanks ferry followed by walking on iconic Studland Beach and the most stunning section in which we pass Old Harry Rocks on the clifftops as we then descend into Swanage. We should arrive at Swanage by 5pm. Many of us shall have takeaway fish and chips from The Parade before taking the bus back to Bournemouth and Boscombe. So bus back to Bournemouth anytime from 5.15pm to say 7pm. Book a hotel room for anywhere in Bournemouth or Boscombe. On Sunday morning we shall buy group single train tickets to Lymington Town ( actual ticket is from Brockenhurst to Lymington Town ) for train at 9.50am that arrives at 10.37am (after changing at Brockenhurst) from where we shall walk a delightful 10 miles to Barton on Sea with an option to take the short ferry to Hurst Castle and then walk along the shingly spit straddling lunchtime. At the end of the walk we shall take the bus from Barton on Sea to New Milton from where we shall board the train back to London. Things to bring : waterproof jacket and walking shoes or boots or trainers plus sunhat, suncream and sunglasses. You should have adequate and appropriate insurance for this type of activity and be able to walk 2.5 miles per hour. Meet up fee: £30 ( free for season ticket holders ) payable in cash or in advance by bank transfer. If you pay for the event you will be accorded a season ticket for both this group and sister group Weekday Walks for the period to 31st March 2027. Please only post photos of others with their consent. Please place a comment on the event page once you have booked your hotel. My no 07714250849.