Kayaking

**PLEASE READ: Advanced booking is required via our website [https://www.silverfit.org.uk/nordic-walking-sessions](https://www.silverfit.org.uk/nordic-walking-sessions)/ we do not use Meet Up as a means for sign up. Please DO NOT just turn up to this session.** Activity: Nordic Walking at Docklands Where and when: Mondays 10am, Meet at Bellucci Cafe inside Decathlon - Canada Water (https://www.thelodge.cafe/[https://www.thelodge.cafe/](https://www.thelodge.cafe/)) Price: £3 when booking on TicketTailor Benefits of Nordic Walking: The fitness and health benefits of Nordic Walking are significantly greater than regular walking, trekking or even jogging, with scientific research from Europe and the USA proving that Nordic Walking: Activates 90% of the body's muscles Burns up to 46% more calories than regular walking Increases aerobic effect by up to 25% compared to regular walking Decreases load and strain on the lower body Tones upper arms, shoulders and back muscles Improves lateral mobility of the spine Develops core stability and strength Promotes an upright posture These benefits are achieved through the use of specially designed poles and a properly learned and performed Nordic Walking technique, whereby the poles are used as a resistance tool to engage the upper body. The result is a low impact, high results, total body exercise. As a low impact walking exercise, Nordic Walking is something that can be done and enjoyed individually or as a group activity, anywhere a person can normally walk. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**ADVANCED BOOKING IS REQUIRED via [www.silverfit.org.uk/canadawater](www.silverfit.org.uk/canadawater). Meet Up is a means for promotion and *not a way to sign up* to this session.** **Fun, fitness sessions with Silverfit Charity for the over 45s!** **Activity**: Fun, Fitness Classes (indoor) **Venue:** Decathlon, 9 Maritime St, London SE16 7FU - upstairs studio **When:** Mondays **Instructor:** Viv **Meet at 1.15pm**, class from 1.30pm-2.30pm **What does the class entail?** A fun, fitness, circuit-style class which provides an all-body workout as you tackle a sequence of exercises designed to get you fitter and stronger. * **Have fun -** the variety of exercises and camaraderie makes the workout fun and keeps you motivated throughout the workout * **For everybody -** the class is structured so you work to your limits * **Burn fat -** awake your metabolism and burn the fat * **Increase your core strength -** works your abs and all your core muscles *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

Welcome to SQUAD Advanced Volleyball sessions. PLEASE READ: Level: Advanced/Upper Intermediate only. (Players MUST know the 5-1 rotation system and positions and have strong all-round skills) We meet at Bacon's College Sports Centre in Canada Water for fun but competitive volleyball! Cost: £ 12 per session Maximum Capacity: 14 players. Attitude: Positive and friendly atmosphere Please NOTE: you might be asked to leave the session if your level isn't up to the standard of ADVANCED Book your place ASAP and any question please contact us here or via our Facebook page. https://www.facebook.com/S.Q.U.A.D.VC/

**BOOK HERE**: https://sportas.co.uk/games/45284 **Game Description:** In partnership with In2Sports, we bring to you a new Monday night session 🏙️ Learn more about them here: https://in2sports.org This is a lower intermediate session, if you’re beginner please attend the mixed/social sessions 🧡 💦 Water fountain, showers, bathrooms and changing rooms available **Directions:** 🚶‍♂️5 minute walk from Canary Wharf station **Rules** \- 2 teams of 6 \(1 rotating sub\) \- Games to 25 points \- Please be kind and respectful to all players 🧡

**BOOK HERE**: https://sportas.co.uk/games/51292 **Game Description:** 🌅 🏐 Big Penny Social x SideOut 🏐🌅 Your new summer beach volleyball hangout is here! An evening full of beach volleyball, drinks, food and good vibes on the sand! Come with friends or join on your own, get involved in the games, meet new people and enjoy a summer evening at one of London’s best social venues. 🏐 Social beach volleyball on the sand 🌅 Play from 5:30pm until sunset, approximately 9:00–9:30pm 🍹 Onsite food and drinks available throughout the evening 🤝 A great way to play, socialise and meet new people 🏐 Balls provided - just show up ready to play Spaces are limited, so make sure you book your spot in advance! 👉🏼 Please note: court is not full size (6m x 12m) More info: https://www.sideout.co.uk/beach-volleyball/big-penny \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- CANCELLATION POLICY \- You may cancel your registration and receive a full refund up to 7 days before the start of the event\. To request a cancellation\, please email us at info@sideout\.co\.uk\. \- Cancellations requested less than 7 days before the start of the event are non\-refundable\. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Rules** LIABILITY WAIVER By booking this session, you confirm that you are 18 years of age or older and are authorised to accept these terms on behalf of all participants included in the booking, including any minors for whom you are a parent, guardian or responsible adult. You acknowledge that participation in beach volleyball involves inherent risks of injury and that all participants take part at their own risk. To the fullest extent permitted by law, SideOut and Big Penny Social, and their employees, agents and contractors, accept no liability for any loss, damage or injury arising from participation in the session, except where such liability cannot be excluded by law. Participants are responsible for ensuring they are medically fit to take part and for the safety of their personal belongings.

Join the Gayzelles (LGBT multi sports club) for a fun evening of paddling! Try a variety of bots, including kayaks, canoes, sit on top kayaks and stand up paddling boards - there is something for everyone No experience needed! Our friendly members will provide coaching and training. So whether you’re completely new or looking to build confidence on the water you’ll be warmly welcomed Cost £6 per person

No events UFN until a temporary stand-in host is found. A nice pub to meet in near Oxford Circus for our group's weekly pub event. They have a nice menu with reasonable prices. It should be quieter on a Tuesday evening than near or at the weekend. Though I have an interest in Japan all nationalities of course are welcome in our group. There will be an Ayamei sign on one of the tables in the comfortable lounge upstairs. Any problems getting there or any questions my phone number is 07706964277. Bill No membership fees or event fees for this group by the way.

Kindly understand that This is Not an online event. We created this for the people to communicate with each other (in the comment section) to find their travel mates. However, since the Meetup site requires a date and time. We constantly have to update the date and time to keep the event alive. **Dear friends,** If you have plans to travel somewhere in the world, and you are looking for a travel mate/roommate, you can post it here to let others know, and maybe you can arrange to travel together. It would probably be a good idea to meet up before deciding to travel together but at least this will give you a chance to find a like-minded travel mate. **How to Choose the Right Travel-mate** 1. Have some common interests. 2. Avoid people who tend to extremes. 3. Agree on expenditures before you leave. 4. Make sure your personalities 5. Friends aren’t always good travel companions 6. Don’t go backpacking with a luxury-seeker 7. Make sure you’re able to communicate 8. Agree on a similar budget 9. Avoid picky, crazy and whiny individuals 10. Test each other on a short trip 11. You don’t have to be like a couple of inseparable lovebirds Good Luck and Cheers, Ree & Smyl

Join me at **Ayannas London** for **The Saturday Social: Soca & Afrobeats Edition**—an afternoon of delicious food, free-flowing drinks, and feel-good Caribbean and Afrobeats vibes. From **1:00 PM – 3:00 PM**, settle into a relaxed Saturday brunch experience with a carefully curated soundtrack of Soca, Afrobeats, Dancehall, and island favourites. Whether you're catching up with friends, celebrating a special occasion, or simply looking for the perfect weekend vibe, this is your place to eat, sip, unwind, and enjoy. **£45 per person includes:** * One Main * One Side * 90 minutes of free-flowing drinks: * Prosecco Spritz * Ayannas House Punch * Rotating Seasonal Mocktail see menu https://static1.squarespace.com/static/633ac7787ee37b08e21f6e98/t/69a7014cd9253a0235181cc7/1772552524396/IN+HOUSE+MENU-3.pdf A **£3 RSVP fee** is required to secure your booking and **£15 deposit per person** will be deducted from your final food bill on the day. Please note that both the RSVP fee and deposit are **non-refundable**. * Tables are allocated for **2 hours (1:00 PM – 3:00 PM)**. * Free-flowing drinks are served from **1:00 PM – 2:45 PM**. * Please arrive on time to make the most of your bottomless experience.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after!