Natural Hair

Hello path-beaters and foot-padders! Once again it's that time again: Spring is in the air, or at least it will be (have been?) by the time we touch down in east London for another big step down **The Greenway on April 12th, 2026.** It was with this hidden gem of an urban nature trail that we kicked off last year's smash-hit nature walking series. Longtime LCC-ers will remember that we didn't actually get very far down the Greenway, thanks to the torturous interference of some no-good developers who put a big fence and a "GREENWAY CLOSED" sign in our way. We diverted and had a lovely hike anyway, but this time we'll be ready. The Greenway was once known as the Northern Outfall Sewer, a raised sewer line designed to whisk away the industrial filth of London during the height of the Industrial Revolution. At the start of the 20th century, it was sealed up and turned into a linear park for the enjoyment of working-class east London, over which it passes today - from Fish Island all the way over East Ham and on down to Silvertown and the end of the Woolwich Peninsula. We'll try to cover the whole distance, for a walk of about 3-3.5 hours. The weather should be alright - who can say - but do bring a wind layer and possibly some protection from light rains. Good walking shoes and boots are handy, but this trail shouldn't have much or any mud, since it's paved in quite a few places. A snack or lunch is worth bringing too, but we'll aim for a pub at the end somewhere. There are bathroom facilities at Hackney Wick, our starting point, as well as at a couple cafes at situated on the eastern end of the route. Along the way we'll see gorgeous views of the River Lea with its branches, canal sections and forests as well as the Olympic parklands of Hackney and Stratford. To top that off, we'll have a near birds-eye view of the changing human landscape with all the big fuck-off construction sites of Bow Goods Yard, Sweetwater, Pudding Mill etc - a veritable tour of the gentrification process as it rolls on in east London! Natural beauty and political-economic field research - a winning combination, so do join us. Take care and see you on the trail!

📏 **Key Info:** • Distance: 9 miles (14km) • Grading: [Beginners](https://outdooraholics.co.uk/HikeGradings.pdf) with one main hill that we take gently • Ascent: 140m • Hiking time: 4 to 4.5 hours • Cost: £31 (includes guided hike + return train) • Refunds: Payments are non-refundable and non-transferable. If you follow our [[Resale Process](https://outdooraholics.co.uk/FAQ.pdf)] and your place is rebooked, we’ll issue a refund. • Toilet Breaks: On the train, at the lunch stop, and at the end pub 📍 **Meeting Point** • Liverpool Street station. Meet in front of the Information point in the centre of the station - [MAP](https://outdooraholics.co.uk/StationPhotos/LiverpoolStreet.jpg) & [PHOTO](https://outdooraholics.co.uk/StationPhotos/LiverpoolStreetPhoto.jpg) • Time: Meet 8:40am, leave 9am for the 9:15am train • Return: 5:33pm arrival back in London (you’re committed until then) 🌟 **Highlights** • **Hadleigh Country Park** \- one of the largest in Essex • **Hadleigh Castle** \- enchanting 13th\-century ruins • **Estuary island of Two Tree Island Nature Reserve** \- a sanctuary for birdlife and marine species • **Leigh-on-Sea** \- often ranked as one of the best places to live in the UK\, a historic fishing town famous for its freshly caught cockles \- a local delicacy • Sweeping views of **the River Thames** estuary throughout the trail • Spot iconic bird species like herons, kestrels and peregrines, for all full list of birds you can see and seasons - [LINK](https://www.ebws.org.uk/birdsites/two-tree-island-leigh-sea) • Remnants of local fishing traditions at the **"Graveyard of Lost Species"** 🥾 **Hike Description** Our hike begins as we follow scenic trails into **Hadleigh Country Park**, a sprawling 387-acre area of meadows, marshes, and woodlands recognized for its natural beauty and biodiversity. We ascend toward **Hadleigh Castle**, perched atop a ridge with captivating views over the Thames Estuary. Built in the 13th century, the castle was a strategic defensive position and later immortalised in a painting by John Constable. We pause to soak in the panoramic views and immerse ourselves in Essex’s medieval past that has inspired artists and writers for centuries. Continuing along the **Thames Estuary Path**, we journey toward **Two Tree Island**, a 634-acre nature reserve surrounded by saltmarsh and tidal mudflats. This peaceful island is crucial for various bird species, providing winter refuge for migratory birds. It is a haven for birdlife, including avocets, brent geese, and Mediterranean gulls. Finally, we arrive in **Leigh-on-Sea**, a charming seaside town with a proud fishing heritage that still continues today. Known for its vibrant maritime culture and delicious cockles and often ranked as one of the best places to live in the UK, Leigh-on-Sea offers the perfect end to our hike, we have time to explore and also enjoy a drink in a coastal pub. 🧭 **Guide:** • Leader: [PAUL](https://www.outdooraholics.co.uk/MeetTheOutdooraholics.pdf) • Contact (hike day only): 07873 221480 🍽️ **Food:** • Bring a packed lunch • Pub visit after the hike (drinks optional) 🎒**What to Bring** • Hiking boots/shoes • Water (2 litres minimum) • Packed lunch • Waterproofs (jacket and trousers) • Hat and gloves if cold • Train tickets are arranged – just meet us at the meeting point ⚠️ **Safety** Your guide is a trained hike leader and Outdoor Activity First Aider ❓ **Want to Know More?** • [New to Our Trips?](https://outdooraholics.co.uk/new_to_our_day_hikes.pdf) (perfect for first-timers, answers “what to expect”) • [About Us](https://outdooraholics.co.uk/about_us.pdf) (who Outdooraholics are, credibility, history) • [FAQs](https://outdooraholics.co.uk/FAQ.pdf) (covers common queries) 📲 **Explore More &** **Stay Connected** [Day hikes list](https://outdooraholics.co.uk/hikesbygrade.pdf) 👣 [Calendar - All trips](https://www.meetup.com/outdooraholics/events/calendar/) 📖 [Instagram](https://www.instagram.com/outdooraholics/) 📸 [Facebook page](https://www.facebook.com/Outdooraholics) & [Photos group](https://www.facebook.com/groups/Outdooraholics) 📄 **Terms and Conditions** By signing up or attending you agree to our [Terms and Conditions](https://outdooraholics.co.uk/TermsConditionsOutdooraholicsHikingUK.pdf) © Outdooraholics Hiking UK Ltd 2026 E & OE

**Meet likeminded UX professionals and discuss ways to use design to reduce burnout.** ​**The Problem:** With stress and burnout on the rise, how can we use design to help Londoners "switch off" and reconnect with nature? ​For our first **design impact lab** session, we’ll be using the Japanese practice of *Shinrin-yoku* (forest bathing) as a lens to discuss how simple interventions can help us reconnect with nature to reduce stress & burnout. ​**The Flow (Sunday 12th April 10:30 AM - 12:30 PM):** * ​**10:00 \| Coffee & Intros \(WatchHouse\, Hanover\):** We’ll meet for coffee to kick things off. You'll meet other attendees and discuss the problem space. * ​**10:30 \| Observation Walk:** A 15-minute mini fieldwork walk to Hyde Park. You'll observe how the environment changes from a busy urban centre to the park and how this impacts how you feel. * ​**11:00 \| Shinrinyoku & Brainstorming:** Once we find a quiet spot, we’ll dive into the world of *Shinrin-yoku*. We’ll discuss how nature can boost wellbeing and brainstorm "micro-interventions" - simple design ideas (digital or physical) that could encourage more people in London to engage with nature to reduce stress & burnout. * ​**12:00 \| Closing & Optional Lunch:** We'll wrap up our discussions and those who have time can go for a casual lunch or picnic in the park. *** ​**Pre-Event Mission:** ​Your mission is to bring **one photo on your phone** of a natural spot that made you feel good recently. It can be a park, a window box, or even a stubborn weed in the pavement. We’ll share these over coffee to explore the different ways in which nature impacts our day to day experiences. *** ​**The Details:** * ​**Meeting Point:** WatchHouse, Hanover (Oxford Circus). * ​**Capacity:** We’re keeping this to a small group to ensure everyone can connect and contribute. Please ensure your RSVP is up to date and let us know if you're unable to attend. * ​**Vibe:** Friendly and relaxed! No laptops, just notebooks and fresh air. *** ​**Why Join?** ​If you’re a designer or researcher who wants to use your skills for more than just "conversion," come say hi. ​It’s a chance to meet like-minded people, learn about forest bathing and brainstorm design solutions to a universal problem. ​It's also our very first event, and I would love to hear everyone's thoughts and feedback to improve. ​**Who is this for?** ​Our events are for UX designers, researchers and other strategic and creative thinkers who are passionate about using their skills for social good, not just profit. ​**Who is the host?** ​Hi! 👋 I'm Max - a London based design researcher. Until recently I was based in Tokyo, where I ran a small design agency and spent over 10 years as a meetup organizer. I'm exploring ways to bring designers together to use our skills to work on meaningful problems. If that sounds like something you're interested in, I'd love to have you join! \*This event is being advertised on multiple sites, so the actual number of attendees will be different to what appears on meetup.

### **MYNDmovement Month (April 2026)** ### **Animal Flow & Physical Ascension** ### **+** ### **Optimising Human Performance** **Event Location Details:** **Address:** Tuscany Wharf, 4a Orsman Rd, London, N1 5QJ **Train:** Overground \~ Haggerston Station \| Shoreditch High Street **Car:** Paid Parking available close by ### **Host Contact Details:** **WhatsApp** \| \+971 52 271 6933 **Email** \| myndtopia@gmail\.com **IG** \| @coachsadiq \| @myndtopia #### **Your Host \| Founder of MYNDtopia** **Sadiq Hussain (@coachsadiq)** is an experienced Performance Coach & Trainer, TEDx Speaker, Retreat Host and Purpose-Driven Community Builder. An expert in mental fitness and high-performance, Sadiq has transformed from a shy soul into a charismatic servant leader. His mission is to touch 33 million hearts, inspiring others to find their purpose through the philosophy of **Conscious Human Ascensions.** **Hey Legends! :)** Are you tired of fitness and exercise being just about burning calories, diets, boring workout or tough weight training sessions? Are you looking for a movement practice that feels as good for your brain as it does for your body..? Our Founder, Sadiq knows exactly how that feels, as he's been on a creative, fun and explorational movement journey for over 9 yrs now. He started with bodyweight training, then moving into calisthentics and animal flow primal moves over the years of his practice. In a world of static gym machines and digital distraction, the ultimate competitive advantage is **Mobility + Mindful Presence.** Join ***MYNDtopia*** for a primal immersion designed for founders, high-performers and conscious souls who want to bridge the gap between physical peak performance and spiritual evolution. This isn’t just a "workout" session. It’s a **Conscious Infrastructure** for your body. We are gathering a curated tribe to explore the intersection of ground-based movement and the science of human optimisation and peak, high performance. #### **The Experience** **Primal flow state \~** We begin with a mindful warmup, followed by an **Animal Flow** session \~ a bodyweight movement system designed to improve mobility, strength and neuromuscular communication. No equipment, just your own biology **The ascension talk \~** A deep-dive discussion on **Physical Health & Human Optimisation.** We move beyond "getting fit" and explore how to use your body as a vessel for higher consciousness **Community open forum \~** This is a safe space for "Deep-Soul Masterminding." Share your health challenges, ask questions and offer insights. No small talk \~ just real solutions for real growth **High-vibration networking \~** Connect with others who value longevity, biohacking, and intentional living. Build relationships based on shared values, not just job titles #### #### **Who Is This For?** **Founders & Leaders \~** who need to de-stress their nervous systems and regain mobility lost to "desk culture" **Longevity Lovers** \~ those looking to upgrade their physical "hardware" through mindful movement **Conscious Movers \~** people who believe that physical mastery is a non-negotiable priority for spiritual ascension **The Ambitious & Aware \~** anyone seeking a tribe that values deep work and authentic health over surface-level aesthetics ### #### **Why Attend?** In a city of 4 million, finding a "tribe" that prioritises both high performance and deep mindfulness can be rare. MYNDtopia filters for **quality, integrity and consciousness** so you don't have to :) **You'll leave with:** **1) A New Movement Language \~** Foundations of Animal Flow to use in your daily routine **2) Biological Clarity \~** Practical tools for physical ascension + human optimisation **3) Genuine Connections \~** 3–5 high-level collaborators who align with your health vision **Dress Code:** Move-ready / Athletic-wear (Consciously comfortable & respectful) ***FEEL FREE TO BRING YOUR OWN WATER BOTTLES + YOGA MATS :)*** ***HOT DRINKS, WATER + LIGHT HEALTHY REFRESHMENTS WILL BE PROVIDED...*** **Note:** Spaces are strictly limited to ensure intimacy and high-quality facilitation. We would kindly recommend you secure your space/ticket so you DON'T miss it, because once their sold out, we cannot allow anyone else in... ***ALL TICKET PROFITS GO BACK INTO FUNDING THE NEXT EVENTS :)*** (limited + rare events in London) ***"Your body is a masterpiece \~ movement is the prayer. It’s time to optimise it to peak performance, so you can find true fulfilment."*** ***\~ The MYNDtopia Philosophy*** Gratitude to the **PranaVoice team for hosting us in their beautiful space.** Please kindly show them some love by leaving a 5\* Review on Google/Tripadvisor! :) We look forward to welcoming you with a ***BIG HUG :)*** **To ascension & beyond...**

**Are you a French speaker looking to practice your language skills in a beautiful outdoor setting?** Join us for a leisurely walk through the stunning Hampstead Heath. We'll chat in French, enjoy the fresh air, and take in the picturesque views. **What to expect:** * **French conversation:** Practice your language skills with fellow French speakers. * **Scenic walk:** Explore the beautiful Hampstead Heath. * **Friendly atmosphere:** Meet new people and make lasting friendships. **Please note:** * **Dress appropriately:** Wear comfortable walking shoes and weather-appropriate clothing. * **Stay safe:** Be mindful of your surroundings and follow safety guidelines. **Respect the environment:** Please leave no trace. Please note that the number of attendees listed here might not reflect the actual number of participants, as the event is also advertised on other platforms. To help cover the costs of running the group and organising these events, we kindly request a small contribution. If you're on the guestlist, please disregard the "Paid/Unpaid" status. If you're on the guest list, your attendance is expected and your payment has been processed. If you couldn't attend the previous event and contacted me beforehand, you're automatically added to the next one. Otherwise, please let me know. Please note that **RSVPs close one day before the event**. **Looking forward to seeing you there!** The London French Language Group

Routes & Roots is a weekly social for all Black and POC Climbers! 💪🏾 Expect great music, vibes, and an evening of climbing and community! ⏱️Sundays at 6pm! (Launch Party on the 15th of February!) 📍Stratford City Bouldering Entry: £9.50 including shoes! Members - Free! Make sure to book on in advance: https://www.citybouldering.co.uk/booking/routes-roots

**One quick note on how the community works** **L Community is member-funded.** The standard contribution is **£13 per month** to cover the platform, events, moderation, and safeguarding. If £13 isn’t workable for you right now, you can opt out for now. Support can be changed or cancelled at any time. Support the platform: [www.thelcommunity.com/back-us-now](http://www.thelcommunity.com/back-us-now) **What this is** A relaxed Sunday afternoon book club for lesbian and bisexual women, meeting in person. This is our first event and we will discuss which book we plan to read. It’s low-pressure, calm, and easy to settle into the event. Women usually range from their 20s through to their 60s. Most sessions are a genuine mix of new faces and returning women, so you won’t be the only person coming for the first time. Most people come on their own. That’s normal here, and we make sure you don’t feel it. Hosts introduce people, keep things flowing, and make the space feel easy rather than awkward. If you’re feeling nervous, you won’t be the only one. Many women feel that way before their first book club and end up staying longer than they expected. **Important** This is a female-only lesbian space. That boundary is clear and upheld at events. If that doesn’t work for you, this won’t be the right event. **How to attend** You must register in advance to attend. Register here: [www.thelcommunity.com/book-club/](https://thelcommunity.com/book-club/) **Arriving and support** The table booking is under the name Jenny. If you’re nervous, arriving alone, can’t find us, or have any difficulty at all, you can message at any point – days before, on the day, or during the event. If it helps, we can have someone come outside to meet you. **WhatsApp Jenny** WhatsApp only (calls or messages): **+44 7591 386019** Normal calls or texts will not go through on this number. **Staying connected** Registering for an event is separate from joining the wider community. If you’d like to stay connected between events, access the private WhatsApp group, and join the wider network, you can register here: [www.thelcommunity.com/register](http://www.thelcommunity.com/register)

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

## About the Event **Hosted by Amita Jain, Doctor of Ayurveda.** **Registration required** **Cost:** Standard ticket: $125 / Member price: $80 [Become a member for as little as $19 a month.](https://www.vedicyoga.org/hatha-yoga-classes-online) Includes a Hair Care Kit you'll be using in the workshop and at home. Kit supplies last for 4-6 months. According to the ancient wisdom of Ayurveda, hair and skin reflects our internal balance. We will explore how environment, lifestyle and nutritional factors cause common hair disorders. Amita will teach you the ancient secrets for correcting the most common imbalances. You will gain an understanding of Ayurvedic remedies for hair thinning, hair balding, premature greying, scalp psoriasis and dandruff. In addition to the theoretical lessons and teachings, you and Amita will practice the external applications of hair treatments using various Ayurvedic products. This class will be hands-on, so that we can guide you on the correct dosage, mixing, and methods. After this class, you will learn how to preserve, protect and nourish your hair for life, without the use of chemicals and costly treatments. Space is limited to 16 participants.

**Come Sing With the Fairfax Jubil-Aires!** Do you enjoy singing along to your favorite songs? Curious what it’s like to sing rich four-part harmony with a friendly group? Come visit the weekly rehearsal of the Fairfax Jubil-Aires and see what barbershop singing is all about! The Fairfax Jubil-Aires are a welcoming mixed a cappella chorus that performs classic and contemporary barbershop harmony. Our members come from all kinds of musical backgrounds—some have years of experience, while others simply love to sing. What we all share is a passion for music, laughter, and community. Visitors are always welcome at our weekly rehearsals. You can sit back and observe, or jump right in and sing with us—no pressure either way. You don’t need to read music, and there’s no audition required just to visit. We rehearse **Wednesday evenings at 7:00 PM in Fairfax**, and we’d love to have you stop by and check it out.

### 🌑 *** 🌸✨ **Pink New Moon Soundscape: Recharge, Renew, Reborn** ✨🌑 📍 **Location:** Mind Body Paloma – Oakton, VA (full address shown after registration) 🗓️ **Date:** Thursday, April 16th ⏰ **Time:** 7:00 PM – 8:30 PM The Pink New Moon invites us into a beautiful space of **new beginnings, renewal, and reflection**. If you’ve been craving a moment to slow down, reconnect, and reset your energy, this evening is for you. Join me for a 90-minute experience designed to help you **calm your nervous system, release what feels heavy, and align with the fresh energy of spring.** ✨ **What the evening will include:** • Intention setting • Gentle, grounding yoga • A deeply soothing soundscape This is a space to soften, breathe, and reconnect with yourself—while exploring the balance of **feminine softness and grounded masculine energy**. Come as you are and leave feeling more **recharged, renewed, and centered** 🌿✨ 💫 **Sliding Scale Pricing:** $65 Abundance $55 Balance (code: **BALANCE**) $50 Accessibility (code: **ACCESSIBLE**) Space is limited to keep the experience intimate 💛 🎟 Register here → https://events.humanitix.com/pink-new-moon-soundscape If you’d like to book a **private or small-group soundscape experience**, reach out — I’d love to create something special for you. 🌿

This will be our second (and possibly last) meeting on *Nature's God: The Heretical Origins of the American Republic*, by Matthew Stewart. For this meeting, please try to read chapters 4 and 6. (You can skim chapter 5, which is particularly confusing). **Where did the ideas come from that became the cornerstone of American democracy?** America’s founders intended to liberate us not just from one king but from the ghostly tyranny of supernatural religion. Drawing deeply on the study of European philosophy, Matthew Stewart brilliantly tracks the ancient, pagan, and continental ideas from which America’s revolutionaries drew their inspiration. In the writings of Spinoza, Lucretius, and other great philosophers, Stewart recovers the true meanings of “Nature’s God,” “the pursuit of happiness,” and the radical political theory with which the American experiment in self-government began. [LINK](https://a.co/d/bkTWJNb) This book is not always an easy read. You may want to make use of AI tools such as ChatGPT. You can ask it questions like: "What does Matthew Stewart say about happiness in his book Nature's God?" OR: What does Matthew Stewart say about Spinoza? This may be our last meeting on this book. If you want to have a third meeting later, on the last two chapters, let me know. I hope to see you there! Fred

Hello Everybody! Join us this Saturday at 11 AM at the Fairfax Wegmans as we continue our Bible study and discussions. Recently, we've been studying the "types" (patterns or pictures) of Jesus in the Old Testament in chronological order starting with creation. We will go all the way to David as a type of Jesus the King. As anyone who's attended before knows, we have open discussions. Our goal is always to grow in our love, knowledge, and relationship with Jesus and to have fellowship. We invite the presence of the Holy Spirit as we meet together and we've had some great conversations and revelations. Please join us as we continue our Bible study and prayers. God bless you all, Mihail

Do you have goals focusing on your health this year? In this group, be de-influenced by internet trends and companies making a quick buck and join fellow pagans, witches, and heathens in creating practices that build your connection to your body and wellness. **The focus of this group:** -Share on your own experiences with health topics, whether that is food wellness, strength building, mobility training, and coordinating group walks and physical activities. -Lean into our spiritual practice as a tool in manifesting our health goals. -Mindfulness activities that can improve your body-spirit connection. -Share your own thoughts and struggles in an advice-centered and solutions oriented space that is respectful, intentional, and empathetic. Have you heard about a new trend you want real life opinions on? Are you looking for strategies **About your facilitator:** Merlin is a local practitioner in Massage Therapy, Reiki, Group Fitness, and is interested in all around wellness. He has focused on his own health and wellness over many years and recognizes how much supportive community and intentional self-love is for finding value in a health journey. If you are seeking a supportive community with the intention of bravely sharing, being heard, and being present with others, please join us!