Keto Recipes

**🏀 Drop-In Basketball at the Miles Nadal JCC** Come shoot hoops, stay active, and connect with other players — right in the heart of the Annex! Join us for **friendly, casual basketball** at the Miles Nadal JCC, just steps from Spadina Station. Whether you're looking for a good run, some solid practice, or just a fun way to break a sweat, this drop-in session is for you! *** **🏀 Event Details:** 📍 **Location:** 750 Spadina Ave. (enter through the Spadina doors) 🛑 **Check-In:** Stop by security and check in at the front desk when you arrive *** **🏀 Registration & Payment (Required in Advance):** RSVP on Meetup **does not reserve your spot**. To participate in Drop-In Play, you must register and pay in advance through our system. 👉 **[Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xRJXn5p)** 📞 **Or register by phone:** 416-924-6211 🔢 **Space is limited** to ensure quality play — once full, no additional participants can be accommodated. *** **🏀 Other Info:** • Basketballs are available for loan at the front desk with a $20 cash deposit and valid ID • All skill levels welcome — come ready to play and have fun • Games are self-organized with regular rotation for equal court time • Friendly, inclusive environment *** Come shoot, pass, dribble, and dunk your way into a great afternoon of basketball. We can’t wait to see you on the court!

**🎾 Intro to Pickleball Clinic at the Miles Nadal JCC — No Experience Needed!** Curious about Pickleball but not sure where to start? This fun and beginner-friendly clinic is the perfect way to learn the basics and get on the court — no prior experience required! Our **Intro to Pickleball Clinic** will guide you through the fundamentals of the game in a **small-group setting**, with lots of playtime and supportive coaching. Whether you're new to racquet sports or just new to Pickleball, you'll leave feeling confident, capable, and ready to rally. *** **🏓 What You’ll Learn:** * Basic rules, scoring, and court positioning * How to serve, volley, and rally * Intro to doubles play and beginner strategy *** **📍 Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **👥 Format:** Small group instruction led by a friendly, knowledgeable coach **🎾 Equipment:** Paddles and balls are provided (or bring your own) *** **📅 Registration Required in Advance** RSVP'ing on Meetup **does not reserve your spot**. 👉[Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=bz8qnv6) ☎️ Or call 416-924-6211 **Spaces are limited** to ensure personalized instruction — register early! *** **🧡 Why Join?** * A welcoming, low-pressure space to try something new * Meet fellow beginners and have fun while learning * A great first step before joining our Beginner Mixer or Drop-Ins! *** Whether you're looking to try something new, stay active, or meet new people — Pickleball is the perfect game. We’ll get you started the right way!

🏓 **Pickleball Skills & Play Workshop \(15\+\) \| Novice** **to Intermediate (2.5–3.5)** at the Miles Nadal JCC Looking to improve your pickleball game while getting lots of quality court time? Join our Pickleball Skills & Play Workshop, designed for novice to intermediate players (2.5–3.5) who want to build confidence, sharpen skills, and gain valuable match experience in a supportive, social environment. Led by Certified DUPR Coach Joallore Alon, this unique program combines guided match play, live coaching, and skill development so you can improve while actively playing. Whether you're looking to become more consistent, make smarter shot selections, improve positioning, or gain confidence during games, this workshop is built to help you level up in real match situations. **🏓 Event Details** 📍 Location: Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) 📅 Ongoing session or drop-in available — jump in and join the action! 💻 Registration is required in advance Please note: **RSVP'ing on Meetup does not reserve your spot.** 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=y0RL4QM) ☎️ Or call 416-924-6211 **🏆 What to Expect** ✔️ Coach-facilitated match play with maximum court time ✔️ Rotating partners and matchups for varied gameplay ✔️ Certified DUPR Coach actively rotating into games ✔️ Real-time coaching, feedback, and strategy tips during play ✔️ Focus on consistency, positioning, shot selection, strategy, and confidence ✔️ Opportunity to ask questions and receive individualized feedback ✔️ Supportive, collaborative environment focused on player development ✔️ Receive a DUPR rating at the end of the session to benchmark your progress **Who Should Join?** This workshop is ideal for novice to intermediate players (2.5–3.5) who already understand the basic rules, scoring, and gameplay fundamentals and are looking to improve through coached match play. Participants should have prior pickleball experience and be comfortable rallying, serving, and keeping score. This is not a learn-to-play session for brand new players. 🎉 Come ready to play, learn, and improve your game while connecting with fellow pickleball players. We can’t wait to see you on the court!

Let's meet for an afternoon snack at Silk 111 Bakery & Cafe (near St. Clair & Christie).

**🏀 Drop-In Basketball at the Miles Nadal JCC** Come shoot hoops, stay active, and connect with other players — right in the heart of the Annex! Join us for **friendly, casual basketball** at the Miles Nadal JCC, just steps from Spadina Station. Whether you're looking for a good run, some solid practice, or just a fun way to break a sweat, this drop-in session is for you! *** **🏀 Event Details:** 📍 **Location:** 750 Spadina Ave. (enter through the Spadina doors) 🛑 **Check-In:** Stop by security and check in at the front desk when you arrive *** **🏀 Registration & Payment (Required in Advance):** RSVP on Meetup **does not reserve your spot**. To participate in Drop-In Play, you must register and pay in advance through our system. 👉 **[Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=b6lXeYG)** 📞 **Or register by phone:** 416-924-6211 🔢 **Space is limited** to ensure quality play — once full, no additional participants can be accommodated. *** **🏀 Other Info:** • Basketballs are available for loan at the front desk with a $20 cash deposit and valid ID • All skill levels welcome — come ready to play and have fun • Games are self-organized with regular rotation for equal court time • Friendly, inclusive environment *** Come shoot, pass, dribble, and dunk your way into a great afternoon of basketball. We can’t wait to see you on the court!

Hello everyone, I'd like to invite you out to our **Pizza and Burger Summer Patio Dinner Party!** -Reserved seating, friendly people, good conversation and great food awaits! *\*Joined by my other social groups too so we can anticipate a fabulous turn out!* **Date:** Sunday, June 28th **Arrival Time:** Please arrive between 6:00 p.m. -7:00 p.m. **Where to Meet us?** **Location:** Smoke Show **Address:** 747 Mt. Pleasant **Free Parking:** in Residential area and on Eglinton and Mt. Pleasant north of Eglinton **Eglinton and Mt. Pleasant Subway:** (Very close, 1 minute walking distance) Event Details Bellow: Sincerely, Steve Flemming (Organizer/Host) Event Details: **The Pizza and Burger Summer Patio Dinner Party** -The great thing about this summer patio dinner party is you're free to move around to different tables and meet the other members throughout the evening **Optional:** **Dinner Party Topics** may include but not limited too: Travel, Culture, Spirituality, Relationships, Modern Dating, Work/Life balance, Art, Technology, Economy, Music, Movies, Sports, Fashion, Hobbies, Books, Psychology, Philosophy, the Future, History, Pop Culture, Theatre, etc.) **Arrival Time:** \*Join us any time between 6:00 pm and 7:00 pm (if you can) for a fun and highly interactive evening as we get to know the members over dinner and great conversations (of your choice) Event goes until roughly 9:30 pm **Event Fee:** 5 dollars (cash only please) (HST included) or in advance by e transfer to **[steveflemming11@gmail.com](http://steveflemming11@gmail.com/)** \-\-\-\-\-\-\-\-\-\-\-\- **Friendly Reminder:** \*One beverage or appetizer minimum to support the venue- this is greatly appreciated :) \-\-\-\-\-\-\-\-\-\-\-\-

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

Hi Fabulous Ladies, Come join us for Lunch on ***Sunday***, June 28th, 2026 at **12:00 PM** at Cynthia's Chinese Restaurant. Come enjoy authentic Chinese dishes served in an elegant and upscale atmosphere. The venue offers an extensive selection of delicious dishes. There are two different menu offerings - a specialty lunch option and an extensive a la menu. Click [here](https://www.cynthiaschinese.com/lunch-menu) for a link to the lunch menu and [here](https://www.cynthiaschinese.com/dine-in) for a link to the a la cart menu. Meet friends and make some new ones while enjoying a lovely Lunch. Each participant will cover their own food and drink costs. **There is a non-refundable / non-transferable $5.00 cover fee** to attend this group event. This charge will reserve your spot, help with group costs and hopefully minimize no shows. **Payment of the $5 cover charge is due by FRIDAY, JUNE 19th, 2026.** After this date, non payment of the cover fee will result in the Member's name being moved to the "not going" list so that those "waitlisted" have an opportunity to attend the Lunch. In consideration of others, if you are not able to attend, please advise 48 hours prior to the event to allow other people on the waitlist to have your spot. No shows and less than 48 hours notice of non-attendance will be noted. 2 or more such occurrences will unfortunately lead to removal from the group. Thank you all for your understanding and consideration. Looking forward to connecting soon! Here are the details for the $5.00 e-transfer - E-mail - [weekendbrunchover50@hotmail.com](http://weekendbrunchover50@hotmail.com/), Security Question - What is the time of the event? **Twelve** Hope to see you there!

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Come hang out at Tabletop Cafe. We can play boardgames and get to know each other. There is a small entry fee they tack onto the bill so take a look at their website beforehand 🙂 there is some snack food and tons of games!

Monthly working lunch for Columbus business owners. One specific topic, one to three actions you can run this week. You can be the best at what you do and still be invisible. If local buyers cannot find you, the phone does not ring. Marketing Monday Lunch + Learn is a monthly working lunch for Columbus business owners focused on building relationships, local networking, and local marketing. Every kind of local business welcome. No pitch round, no pressure, no upsell. **This month** Most local businesses pick one or two places to be visible and call it good. The result is inconsistent calls and a feeling that marketing is not working. We will walk through the three places every local business needs to show up, plus the fourth place most owners ignore that quietly produces the warmest leads. **What to expect** Doors open at noon. Order lunch and drinks at the cafe counter or bring your own. You get real conversation with other local owners and a focused marketing lesson. You leave knowing people and with one to three actions to run that week. The room is reserved through 1:30 PM. **Who this is for** Any local business owner who wants clearer marketing direction and real local relationships. Service businesses, retail, home services, professional services, online owners building local presence, anyone serious about being part of the Columbus business community. **Not the right fit if** You are here to pitch the room or recruit for an MLM. **Details** * Second Monday of every month * 12:00 to 1:30 PM * Good Cafe Easton, 4400 Easton Commons, Ste 150, Columbus, OH 43219 * Order lunch and drinks at the counter when you arrive * Free to attend, RSVP required, space is limited **About the host** Rita Suzanne is a local marketing strategist and the founder of Local Marketing Method. She runs Visibility is Profitability, the membership where local business owners build the system that keeps their phone ringing. Learn more at learnlocalmarketing.com. Register here: [https://www.eventbrite.com/e/1989964540509?aff=oddtdtcreator](https://www.eventbrite.com/e/1989964540509?aff=oddtdtcreator)

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!

Communication is everything in life. You are only as successful as your ability to communicate! \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024