Kids Exercise

Start um 19.00 Uhr ab Hafen Zürich Enge Dauer: 60 Minuten Lauftempo Gruppe 1: 6 min/km (10 km/h) Lauftempo Gruppe 2: 7 min/km (8.5 km/h) Start 7pm at Hafen Zürich Enge Duration: 60 minutes Pace group 1: 6 min/km (9:39 min/mile) Pace group 2: 7 min/km (11:16 min/mile)

### [Info and Registration African Drumming](https://forms.gle/wSUGNXMjHBDSePNaA) ### **African Drumming – Feel the Groove!** Discover the joy of rhythm and community through the vibrant beats of West African drumming. In this course, you’ll learn traditional and modern rhythms on djembes and doundouns (bass drums and bells) — all in a fun, structured, and hands-on way. We’ll explore the essentials of rhythm and groove, from understanding pulse, beat, and cycle to experiencing how different instruments interact in an ensemble. You’ll play, listen, improvise, and even create your own arrangements together with the group. Body percussion exercises help you *feel* rhythm from head to toe, while guided theory inputs deepen your understanding of African musical structures — intros, solos, signals, and more. Our holistic approach connects body, mind, and soul. Through intuitive rhythm games, easy-to-follow exercises, and attention to technique, you’ll build coordination, confidence, and a relaxed, flowing playing style. Structured learning materials (notation and videos) support your practice between sessions — so you can keep the groove going wherever you are! A funny and welcoming group is awaiting YOU! **Reduced rates for holders of IV/AHV and Kulturlegi!** Trial session is possible.

### Yoga for Athletes This is a full-body upgrade for active people. Whether you run, cycle, lift, ski, play team sports or simply move to feel good, this class is designed for anyone who loves being active. You don’t need to be flexible, a yogi or even call yourself an athlete. If you train hard or move often, this class is for you. We combine functional mobility, strength integration, deep stretch and breathwork to support your performance, speed up recovery and balance the nervous system. Each session has a smart, purposeful focus: from joint control and movement patterns to breath awareness and active recovery tools. It’s yoga made for athletes: not random flows, but intentional practice to help you move better, reduce tightness, prevent injury and build resilience. Why to join: * Support your training – mobility, recovery and nervous system reset for sustainable performance. * Functional & evidence-based – blending mindful movement with anatomy, biomechanics and breath science. * Accessible for all levels – no flexibility required, just curiosity and willingness to move. * Train smarter, not harder – enhance performance, prevent injuries and speed up recovery. * Community of movers – practice alongside fellow active people in a supportive environment. Class in English // Beginner-friendly, open to all levels, sports and genders All props provided or bring your own mat Location: Yoga Nest Zürich, Niederdorf – Münstergasse 20, 8001 Zürich Registration required via Yoga Nest Eversports Page 👉 Reserve your spot here: [https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886) and give your body the balance it deserves. See you at the studio on the mat!

Anfänger willkommen!/Beginners welcome! Schlechtwetter: drinnen/Bad weather: indoor (Kantonsstr. 136) Schönwetter: auf Strandrasen/Sunny weather: on the beach lawn Bekleidung: Budo-gi und Hakama drinnen bzw. weisses T-Shirt und schwarze Budo-Hose draussen/Dressing: budo-gi and hakama indoor resp. white T-shirt and black budo trousers outdoor Bekleidung Anfänger: leichte Trainingsbekleidung/Dressing beginners: light training dress Was ist/What is "Aiki-Daijo-Aikido"? --> http://www.aikidaijo.ch

Commençons 2026 par un jogging de 10km Info est Inscriptions sur https://www.neujahrsmarathon.ch/ https://www.neujahrsmarathon.ch/anreise/ Anreise mit öffentlichen Verkehrsmitteln am 31. Dezember Ab Zürich HB mit S11 oder S12 bis Schlieren (Reisezeit 9 min; fährt alle 15 min). Fussweg ab Bahnhof Schlieren (10min).

Join and Experience! The KY-Lesson is now taking place on Wednesday's evening at 6.30 p.m! What can you expect? This dynamic yoga aims, among other things, to free body and mind from tension and unnecessary thoughts and to achieve a natural state of well-being, calm and inner peace. ``` ```

Hares are **One Night Wonder** and **Squatty Potty**! Out with the old, in with the new - it’s time to **ZUM into the New Year**! Join us as we shake off 2025 and kick off 2026 with a fresh hash trail set straight out of **Zumikon** (yes, *Z-U-M*, not Zoom… no screens required 😉). Expect a festive start, a properly laid trail, a chance to stretch the legs, clear the head, and start the year the right way: outdoors, together, and with good vibes all around. New year, new trail, same questionable decisions. Meet at Zumikon Mobility parking. We are trying to arrange dinner at a local pizzeria - updates to come. **On on!** **Where**: Zumikon Mobility near the tram station. Look for English speakers wearing running gear. **When:** We'll meet at 13:50 to start at 14:00. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Hares are Chainsaw & Lazmo Mr. Scum If you haven't already broken your resolutions for 2026 by Saturday, come along to our HHH and let us help you out of your good intentions. This will be an A-to-A run, starting and ending at our house, followed by an Apero thingee... which is French for "pretending to be elegant about drinking". Doggies welcome, try not to scare our cat. Can you, Should you, bring something or other? Sure, why not. **Update #1:** At 5pm or so, **Black Udder** and **Africa** will lead a **coalition of the billing** to a nearby pizza restaurant for dinner. Meanwhile, me & other **guarders of the fort** will remain at the venue to drink beers and maybe order out for pizza or somethings or not or whatevers. Decide on the spot, because my RSVP secretary is still on vacation. **Update #2:** My dear spog **Down-Down Abi** has volunteered to co-hare a simultaneous **HHHorrors** trail. So once again, we mix big folks and little 'uns. (**Obviously Anna** has theater rehearsal all afternoon, thus we see her later.) **Where**: At the hare's hutch in Adliswil. See location. **When:** We'll meet at 13:50 pm to start at 14:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk trash, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

RSVPs are BINDING, and close 0900 Hrs two days before. It costs approximately between CHF 18-25 per person (depending on number of people);You can pay by Twint or cash. Beginner are welcome in the 12:15 session. We understand some important things come up in the last minute. In such a case, please let us know in advance so others who are interested may join us. Thanks.

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

RSVPs are BINDING, and close 0900 Hrs two days before. It costs approximately between CHF 18-25 per person (depending on number of people);You can pay by Twint or cash. Beginner should sign up for the 12:15 session. We understand some important things come up in the last minute. In such a case, please let us know in advance so others who are interested may join us. Thanks.

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich