Kundalini Yoga

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) You can drop your layers, bags & whatever else at Café Brenner before the run. 📍 Meeting point: 09:55 at Café Brenner (https://share.google/YQ03QVDuYaga5AFRm) – drop your stuff, say hi. 👟 10:00 warm-up starts outside of the building (Superbude) ➡️ Then we head off on the \~5K Prater loop. ☕ Post-run: coffee back at Café Brenner. ❗️🔒 The storage room at Café Brenner will be locked during the run – but please note: Neither Founders Running Club nor Café Brenner does assume any liability. **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**Ecstatic Dance** \- Beyond Words **Season Opening** Am Sonntag, 18.1.26 um 18:00, eröffnen wir gemeinsam das neue Ecstatic Dance Jahr der Vitality Base – nicht mit Vorsätzen, nicht mit Worten. Sondern mit dem, was bleibt, wenn alles Laute verstummt. Mit dem Körper. Mit dem Moment. Mit dir. Dieser Abend wird leiser und sanfter als gewohnt. Wir wollen mit viel Klarheit aus der Ruhe des Winter starten. Weniger Worte, mehr Raum zum Fühlen. DJ Ion und Valerie begleiten uns durch diesen Abend als Duo – vom ersten Ton des Intros bis zur letzten Welle der Sound Journey. Zwei Künstler, ein Raum, ein gemeinsames Gewebe aus Klang und Stille. Ein Prayer Space für den Jahresanfang. Sanft genug, um wirklich anzukommen. Echt genug, um wirklich zu fühlen. 📍 **Sonntag, 18.1.26 um 18:00** @ Vitality Base Vienna Leberstraße 118A, 1110 Wien find.vitalitybase.at **Programmablauf** 18:00 Ankommen in Stille 18:30 Anfangskreis 18:40 Tanzeinleitung 19:00 Ecstatic Dance DJ Set 21:00 Sound Journey 21:30 Abschlusskreis & offener Raum Der Raum, den wir gemeinsam halten: Ohne Worte. Ohne Schuhe. Ohne Substanzen. Ohne Kameras. Mit Achtsamkeit für deinen Raum – und den der anderen. 🌿 Förderbeitrag: 24–44 Euro 🔗 Weitere Events: events.vitalitybase.at 🪷 Let's create joy together

### A Contemplative Retreat for Inner Peace and Strength in a Demanding Life ### As one year quietly fades… and another gently approaches… there’s often a subtle pull inside. A sense… that we don’t want to fall back into the same old rhythms, the familiar patterns, the expectations that no longer feel alive. Something in us wants to begin differently — more consciously, more meaningfully. And for many of us, after years of building, achieving, and doing everything we once hoped for… another question begins to whisper underneath it all: **What truly matters now?** When the striving softens, and the world finally grows quiet… a deeper longing rises. Not for more to accomplish. Not for more to manage. But for something real. Something that feels like truth. **The Inner Pilgrimage** is for these exact moments — when freedom feels strangely heavy, when the old tools no longer bring clarity, when the next step is no longer outward… but inward. It isn’t about resolutions. It isn’t about goals. It isn’t about pushing harder. It’s about listening again. It’s about coming home to yourself before the year unfolds. It’s about giving yourself a gentle, meaningful inner boost — so you can begin 2026 grounded, clear, aligned… and quietly connected to what truly matters. ### **Essence** In a world that constantly asks for more — more effort, more speed, more responsibility — this weekend offers a simple invitation: Pause. Breathe. Come home. **The Inner Pilgrimage** is not a journey outward. It is a soft descent inward — into stillness, into presence, into the quiet clarity that has been waiting beneath the noise. You won’t be traveling far. But you may return changed. This is a space to rest. To listen. To rediscover the strength and peace within you that daily life so easily consumes. > The most meaningful journeys are not those that take us far away, > but those that bring us deeply home. ## **Program Overview** The morning begins slowly. A settling. A gentle arriving into your body, your breath, your presence. * A welcome into stillness * A quiet talk: *What does it mean to walk a pilgrimage of the soul?* * Guided inner reflection: *Where am I on my path right now* * Time for journaling, sensing, or resting * A soft morning of wordless presence — a Vigil of Stillness Short lunch break, softened… opened… ready for a different kind of listening. ### The afternoon continues in quiet. Not with effort, but with ease. * A meditation * A talk: *Coming home — living from what you discovered* * A gentle dialogue circle or short reflective moments * Tea shared in silence * Time for integration, writing, or contemplation * A symbolic closing ritual * Ending the day in silence, presence, and gratitude You return to your life not with pressure, but with clarity… with strength… with a renewed sense of direction from within. ### **Atmosphere** Soft. Unhurried. Warm. Human. A space where silence isn’t empty — it’s full of something deeper. A space where you don’t have to perform, pretend, or hold yourself together. Just be. As you are. Light, healthy snacks will be offered as a small act of *mindful feasting* — simple, nourishing, grounding. Nothing loud. Nothing forced. Just presence, warmth, and the quiet company of others walking their own inner path. ### **Good to Know** **Date:** Sunday, Jan 18th, 2026 **Time:** 09:30 am–5:00 pm **Location:** Vienna **Language:** English **Facilitator:** Dieter Langenecker – Modern Elder & Meaning Counselor **What to bring:** Comfortable clothing, journal or notebook, an open heart **Refreshments:** Light snacks and tea provided (breaks in silence) **Contribution** Participation in *The Inner Pilgrimage* is offered on a **trust and appreciation basis**. Rather than a fixed fee, you are invited to choose the contribution that feels right for you — one that honours both your current situation and the value you receive from the experience. As a gentle orientation: * **€ 30** · *Supported rate* – for those who currently need to care for their budget * **€ 45** · *Standard rate* – the regular contribution that sustains the event * **€ 75** · *Supportive rate* – for those who wish to help make the retreat accessible to others All contributions include guidance throughout the weekend, reflection materials, and mindful snacks and tea prepared in a spirit of simple *feasting*. (includes drinks, tea, coffee, and healthy cookies) Spots are limited to keep the space quiet and personal. **Dieter Langenecker** Modern Elder · Meaning Counselor [www.langenecker.com](https://www.langenecker.com "https://www.langenecker.com") **Watch this short video:** [https://youtu.be/oDIeSXdBhSo](https://youtu.be/oDIeSXdBhSo)

**Weekly Sunday cold plunge in the Danube.** Come with us for a swim or just a dip in the Danube to test your limits and build your resilience to cold! **The water is going to be** around **5°C or a bit less.** (We're in single digits! 🥶) **Bring your swimsuit, towel, and warm clothes.** If you want, you can also bring extras like warm water (to pour over your feet after the dip to warm up faster), tea, snacks, water shoes, hat — anything that makes the experience more comfortable or fun for you and others! **The approximate timeline:** 11:00 meeting at the Danube shore 11:10 [breathing exercise](https://www.youtube.com/watch?v=tybOi4hjZFQ) (voluntary, possible to skip, but recommended) 11:20 going into water 11:40 warming up & chatting 12:00 end We’ve been meeting for a couple of years, and our community is growing: our **WhatsApp group has around 100 members**. Join us there in the **YesTheory Austria** group, then find the **“[Projekt Kaltwasserbaden](https://chat.whatsapp.com/Ekklar7KJdx55hs1U6esUw?mode=wwc)”** subgroup to stay updated and connected. **(The link should finally work!)** The number of people who come varies from **a few to 10+**, but don't worry if you don't know anyone, **everyone is welcome**. You can also **bring your friends** of course! **Come try it out, meet new people, and take your first step into the world of ice bathing!**

[€10 until 19:40 - Free for participants of the 2 previous workshops and full weekend participants] --- Join us in a magical venue where every corner is designed for connection, comfort, and celebration ✨ You're warmly invited to a light and friendly atmosphere that welcomes new and recurring attendants to build connection over performance. Our motto is widely known: Come as you are! All backgrounds are welcome. Respect and consent are the basis. New to Tango Argentino? Milonga is the name we give to socials where people meet to dance Argentinean Tango. If you're attending your first one, let Jessica know and she'll guide you through to help you smoothly integrate. Bring good vibes and openness to co-create a welcoming space for all. **This milonga is part of the Tango Immersion Program. There are workshops taking place before the Milonga that you might want to join. Check them out in our calendar or at jessicagerdel.com** (Attendants who join both workshops get free access to this milonga) You're welcome alone, with a dance partner, or friends. Looking forward to meeting you! Further details at jessicagerdel.com Follow us on [Facebook](https://www.facebook.com/tangoimmersion/) & [Instagram](https://www.instagram.com/abrazatango): Abrazatango

Your relationship to gravity influences how present and connected you and your dance partner feel to each other. Building that common ground opens room for fine tuned connection and playful dynamics that enrich your dance. Ready to explore them? **This workshop is part of Tango Immersion, a module-based program where technique meets connection and improvisation, in a coherent path of embodied learning that invites you to slow down, listen, and train consciously.** You're welcome alone, with a dance partner, or friends. Per workshop €25 Full Weekend (5 workshops + Practice session + Milonga) €140 Partial scholarships are available for young students and people with low income. Looking forward to meeting you! Jessica Further details at jessicagerdel.com Follow us on [Facebook](https://www.facebook.com/tangoimmersion/) & [Instagram](https://www.instagram.com/abrazatango): Abrazatango

Your relationship to gravity influences how present and connected you and your dance partner feel to each other. Building that common ground opens room for fine tuned connection and playful dynamics that enrich your dance. Ready to explore them? **This workshop is part of Tango Immersion, a module-based program where technique meets connection and improvisation, in a coherent path of embodied learning that invites you to slow down, listen, and train consciously.** You're welcome alone, with a dance partner, or friends. Per workshop €25 Special pack for Meetup members: Full Saturday program (3 workshops + guided practice session) €60 Full Weekend (5 workshops + Practice session + Milonga) €140 Partial scholarships are available for young students and people with low income. Looking forward to meeting you! Jessica Further details at jessicagerdel.com Follow us on [Facebook](https://www.facebook.com/tangoimmersion/) & [Instagram](https://www.instagram.com/abrazatango): Abrazatango

### **,,Wirklich sehen, hören, fühlen – Wie geschärfte Wahrnehmung Nähe ermöglicht''** **Workshop für Sinne, Selbsterkenntnis & Beziehungstiefe** *** **Was, wenn echte Verbindung nicht durch Reden, sondern durch Wahrnehmen beginnt?** Wie nah wir anderen kommen – in Partnerschaft, Freundschaft oder Familie – hängt oft davon ab, **wie klar und fein wir wahrnehmen können**: uns selbst, den anderen, die Situation. In diesem Workshop schulen wir unsere Sinne – **sehen, hören, riechen, fühlen** – und erkennen, was zwischen Wahrnehmung und Reaktion liegt: unsere gelernten Muster, Schutzmechanismen und tiefen Bedürfnisse. *** **Inhalte & Übungen**: * Wie „Wahr“-nehmung funktioniert – und wie sie getäuscht werden kann * Sehen, Hören, Riechen, Fühlen bewusst trainieren – mit alltagsnahen Übungen * Schulz von Thun: Was höre ich wirklich, wenn jemand spricht? * Virginia Satir: Welche Reaktionen schützen mich – und verhindern Nähe? * Karen Horney & Bindungstheorie: Warum wir uns so schwer tun mit Kontakt * Sinneserfahrungen mit Alltagsgegenständen (z. B. Kaffee, Stoffe, Düfte) * Achtsame Selbstwahrnehmung & ehrlicher Austausch in Kleingruppen *** **Warum das wichtig ist:** Viele Kommunikationsprobleme und Beziehungskonflikte entstehen nicht durch bösen Willen – sondern durch **nicht wahrgenommene Signale**, alte Muster oder unbewusste Schutzreaktionen. Wenn wir die Welt feiner spüren lernen, **werden wir echter, weicher, verbindlicher** – ohne uns zu verlieren. *** **Für wen?** Für Menschen, die sich selbst und andere besser verstehen wollen – nicht theoretisch, sondern **im Spüren, Erleben und im echten Kontakt**. *** 📍**Ort:** jeden Sonntag 🕖 **Zeit:** 11:00-14:30 ☕ **Mit Sinnesimpulsen wie Kaffee & Duftübungen** Kaffee & kleine Snacks inklusive! 💶 **Beitrag:** 25€ 📝 **Anmeldung:** über Meetup oder Emailanmeldung unter: orhanberatgueclue@gmail.com

(Deutsch unten.) Sunday's portrait sessions start at 3 PM. Everyone is welcome to join our Open Sessions, just bring pencil, paper and any other utensils you may need. (Easels & Boards are available in the atelier). One pose will be maintained for the whole session, so that it is also possible to paint in watercolor, oil, etc. For the breaks we will offer some drinks and snacks. Free snacks and non-alcoholic drinks are available. Registration through this Meetup is suggested but not required. You can pay the 12 Euros fees in cash upon arrival. For more information, feel free to send email at info@viennaatelier.com Looking forward to see you soon! ============================= Die Porträtsitzungen am Sonntag beginnen um 15 Uhr. Bringe Bleistift, Papier und andere Materialen selbst mit, Staffeleien & Bretter gibt es im Atelier. Die gleiche Pose wird, unterbrochen von kleinen Pausen, über den gesamten Zeitraum beibehalten, daher ist es auch gut möglich mit Aquarell, Öl, usw. zu malen. Kostenlose Snacks und alkoholfreie Getränke stehen zur Verfügung. Eine Anmeldung über dieses Meetup wird empfohlen, ist aber nicht erforderlich. Sie können die 12 Euro Gebühr beim Ankommen in bar bezahlen. Für weitere Informationen senden Sie bitte eine E-Mail an info@viennaatelier.com

**Your Padel level must be between 2.0 and 5.0.** Padel levels are explained here: [https://www.padelpowers.com/en/events/whatismylevel/](https://www.padelpowers.com/en/events/whatismylevel/) We play on one court with 4 (maybe 5) players. **Price** * 17-21 € for 2h depending on number of players * If you need a racket, you can rent it from me for 2 € * You can pay via Revolut, PayPal, instant Bank Transfer or Cash. I prefer transfer over cash. * **Equipment** * I provide balls (usually Bullpadel Next) * If you need a racket, you can rent it from me for 2 € (limited number available). You can also rent a racket from the venue for 5 € **Cancellation** * Please cancel at least 10h before the event, to give people on the wait list the chance to jump in. Otherwise a late cancellation fee of 10 € must be paid. * Cancel at least 26h before the event in case the wait list is empty. Otherwise a late cancellation fee will be charged * Late Cancellation fees will be donated to Médecins Sans Frontières (Ärzte ohne Grenzen). * I understand that sometimes unexpected things can come up. However, not showing up and failing to let me know is considered disrespectful and goes against the community spirit. People doing uncommented no-shows have to pay the full event fee. **Important** * Playing competitive is allowed (Smashing balls, hitting balls close to opponent player etc.) * We still value fair play and sportsmanship. * Having fun together is way more important as winning. **Other information** * We are respectful and warm with each other. Our cultural and professional background is diverse * The host or regular players can ask misbehaving players to step out from the court * The venue has changing rooms and showers free of charge (for the lockers you have to bring your own padlock) * If you have questions, you can send me a message any time. I speak german too.

Hello badminton fans! Before you dive in, let's lay down some housekeeping rules: **1**🚀 This event is open for all levels. **2**🤝 First-timers, please reach out to the host before hitting that sign up button. **3**👥 5 registrations & host = 1 court, 10 registrations & host = 2 courts, 15 registrations & host = 3 courts aso ... **4**🏸 Feather shuttles are on the house. Bring your racket, water bottle, towel etc and maybe a spare racket. **5**🕰️ Arrive early, please! 5-10 mins before kick-off, so that we can start on time. **6**💰 The event costs € 10 for 2 hours include free sauna. Members with "Players Card" pay only € 2. Please pay to the host in cash and bring the exact amount with you. If you would like to pay online, please send the host a message. **7**🚨 Cancellation policy: If you're unable to show up, sign-out at least 24h before showtime. In case you cancel less than 24h before the start and we don't find your replacement, you will still have to pay your fees (No Exceptions). ALSO for wait list people, in case you have joined other events, please choose the option 'LEAVE WAITLIST' **8**🚫 No-show? No communication to the host? Welcome to the ban-zone for future events. Let's keep it real – A short message to the host will save the day. **9**🤜🤛 Sportsmanship is our middle name! Be kind, be cool, and let's keep the vibes high. Any antics otherwise? Your name will show up on the 'Black List' 😉 Get ready for some quality games, laughter, and maybe a few accidental shuttlecock dodges and smashes (not intentionally, it happens). See you on the court! 😄🖖🏋️‍♀️ PS: Find more events in our Badminton Meetup Community: [www.badmintonmeetup.com](http://www.badmintonmeetup.com/)

This time I booked a studio for 5 hours so we have a lot of time to experiment. It's a great opportunity to train yourself with working with light and also get a couple of portraits for yourself. We will start with simpler shots and then get to photograph more abstract and creative concepts. Each of us will have about 15 minutes to photograph and try out different light setups and also can jump in for a quick picture in between. I see it as us changing setup several times and taking a few shots in each colour/light variation. Feel free to bring your snacks and drinks! Optional If you are not a photographer but would like a portrait of you in a studio almost for free I will keep 3 places open specifically for this. **To join our community and for any questions, you can join our telegram chat:** [https://t.me/+_xMTFu0BKaoyYzVi](https://t.me/+_xMTFu0BKaoyYzVi) **What To Bring:** * Your Camera * A few Ideas for photos **To see examples of my works you can follow these links:** 🔗 [Behance](https://www.behance.net/fedorvasilev) 📸 [Instagram](https://www.instagram.com/phfedorvasilev/) 🔗 [My Website](https://www.phfedorvasilev.com/)

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for our Sunday Meditation Service - 'Meditation - The Transcendental Way to God!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.