Laughter Yoga

**Yoga frente al mar + Bañito 🌍** ¿Sales del trabajo con estrés, cansancio o la cabeza a mil? Este espacio es para soltar el día, moverte y cambiar de energía frente al mar en Port Olímpic. No es solo una clase de yoga. Es un momento para desconectar, respirar mejor y reconectar contigo mientras compartes con gente con buena vibra. **🧠 La práctica** Sesión fluida y adaptada al grupo (Hatha o Hatha Vinyasa), combinando movimiento, respiración y atención plena. El ritmo se adapta al momento del día, integrando fuerza suave, estabilidad y fluidez. No necesitas experiencia previa. **🌿 Beneficios** Libera tensiones físicas y mentales Mejora movilidad, fuerza y equilibrio Reduce el estrés y mejora la energía Aumenta la sensación de bienestar **🌊 Experiencia** Practicar frente al mar cambia completamente la sensación. La brisa, el espacio abierto y la energía del grupo hacen que desconectes mucho más rápido. Además, se crea un ambiente cercano donde es fácil conectar con otras personas. **👤 Para quién es** Personas que quieren desconectar después del trabajo Quienes buscan moverse y liberar tensión Personas abiertas a conocer gente **Todos los niveles** **📍 Ubicación** Exterior Sala Gregal · Port Olímpic Barcelona Frente al mar (después del Cangrejo Loco 🦀) **💸 Aportación** Clase suelta: 13€ **🔥 Promo especial** Ven con un/a amig@ → 2 personas por 13€ Perfecto para venir acompañad@ después del trabajo Plazas limitadas → recomendamos reservar antes 🌎 **Importante** Traer esterilla, agua y ropa cómoda. Llega unos minutos antes **🧘‍♂️ Sobre el proyecto.** Esta sesión forma parte de YogaTempleWorld, una comunidad de yoga en crecimiento en Port Olímpic. Si conectas con la experiencia, puedes seguir viniendo a clases semanales y formar parte del grupo. **📲 Reserva directa:** https://wa.me/message/4G3COQ4AK6YBD1 **🤍 Comunidad (clases y próximos encuentros):** https://chat.whatsapp.com/C2DyqZrFrLD9H6QVvYyocV Aquí es donde se mueve todo 🌍 Parte de la aportación apoya The Ocean Cleanup **Nos vemos frente al mar para soltar el día y resetear 🌊** Néstor **YogaTempleWorld 🕉️**

Únete a nosotros para una experiencia serena y relajante con **Yoga Suave & Calma** en Molins de Rei, Sant Just Desvern y Sant Cugat. Nuestro grupo se centra en reducir el estrés y aumentar la energía a través de yoga de movimiento suave, meditación y escritura consciente. También practicamos el yoga desde un enfoque de cuidado del entorno, fomentando espacios tranquilos y armoniosos. Ven a disfrutar de la práctica de yoga, técnicas de respiración y momentos de relajación, mientras conectas con otras personas con intereses afines. Cultivemos juntos calma, bienestar y equilibrio 🌿 \*\* la ubicación exacta se mandará al reservar plaza Si tienes dudas escríbeme: pauseandcalm@gmail.com

Desarrollaremos la práctica de las posturas de Yoga combinándolas con la toma de consciencia y activación de los músculos del suelo pélvico: centro del movimiento. Te detallo, brevemente, cuáles son los beneficios de las sesiones regulares: La práctica guiada genera impulsos nerviosos y energéticos hacia la cabeza, estimulando los centros superiores del cerebro. Incrementa la circulación sanguínea en el área perineal y tonificarás los nervios pélvicos. Estimulando así los órganos de esta región. Además, intensifica las sensaciones y colabora el despertar de la energía vital y la energía creativa. Hay una sensación de activación y contracción ascendente. Mejora la digestión y los problemas de la piel. Masajea el hígado, los riñones y el bazo. En definitiva: Esta aproximación te hará sentir más despierto y equilibrado física, mental y espiritualmente. Me encantaría compartir esta experiencia de conocimiento y transformación juntos y ,así, escuchar tus sensaciones y sugerencias.

In this 90-minute Vinyasa Yoga and Yoga Nidra session, you'll begin with a dynamic and fluid Vinyasa flow, designed to synchronize breath with movement. This phase will focus on building strength, flexibility, and balance while encouraging mindfulness in each posture. The sequences will gradually transition from energizing to more grounding, preparing the body and mind for deep relaxation. In the last 30minutes of the session I will guide you into a calming Yoga Nidra practice. Lying down in savasana, you’ll be led through a guided practice that invites deep rest, conscious relaxation, and inner awareness. This practice is designed to release physical tension, quiet the mind, and rejuvenate your entire being, leaving you feeling refreshed, centered, and deeply relaxed. 🙏 En esta sesión de 90 minutos de Vinyasa Yoga y Yoga Nidra, comenzarás con un flujo dinámico y fluido de Vinyasa, diseñado para sincronizar la respiración con el movimiento. Esta fase se enfocará en desarrollar fuerza, flexibilidad y equilibrio, al mismo tiempo que fomenta la atención plena en cada postura. Las secuencias irán transicionando gradualmente de energizantes a más estabilizadoras, preparando el cuerpo y la mente para una relajación profunda. En los últimos 30 minutos de la sesión, te guiaré en una práctica calmante de Yoga Nidra. Acostado en savasana, serás conducido a través de una práctica guiada que invita al descanso profundo, la relajación consciente y la conciencia interior. Esta práctica está diseñada para liberar la tensión física, aquietar la mente y rejuvenecer todo tu ser, dejándote con una sensación de frescura, equilibrio y profunda relajación. ❤️YOGA ALL LEVELS - TODOS LOS NIVELES! Disponibles en español y en inglés. (Tenemos esterillas! Pero siempre es mejor practicar en la de uno mismo 😊) Gracias •• Namaste ANAŸS SŸANA••YOGA Instagram @syanayoga EN: Available in Spanish and English. (We have mats, but i always recommend to practice on you own mat 😊) 1st CLASS: donation based Single class: 18€ •One month bonus -5 classes 70€ -Unlimited 80€ •Two months bonus -10 classes 130€ -2 months unlimited 150€ •Three months bonus -20 classes 240€ -3 months unlimited 200€ Thanks •• Namaste ANAŸS SŸANA••YOGA Instagram @syanayoga

Start your day with a gentle yet powerful vinyasa flow designed to set the tone for a great day. This class will help you awaken your body, clear your mind, and cultivate positive energy for the week ahead. With a maximum of 9 participants, you’ll enjoy a cosy and welcoming studio atmosphere where personal attention and comfort are prioritized. The class is taught in English and is very beginner-friendly, making it perfect for anyone looking to explore yoga or deepen their practice in an intimate group setting. ✨ First trial class 12€ Single class : 20€ •4 classes72€ ( valid 1month) •10 classes 160€ ( valid 2 months) •unlimited 180€ ( valid 3 months ) Private classes are available. Visit https://vicky-wellness.com/ Follow me: https://www.instagram.com/vickywellness?igsh=Ym1ydm5tenlocGZv&utm_source=qr

**To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Move, Stretch, and Breathe in Nature!** Join me for a refreshing outdoor class where Pilates meets Yoga! This session combines the core-strengthening benefits of Pilates with the mindful stretching and flow of yoga, all in the serene atmosphere of the park. We will focus on enhancing flexibility, building core strength, and promoting body alignment. Expect fluid, balanced movements that leave you feeling both energized and centered. No previous experience needed—I'll adapt the exercises to suit your level! 💰 **Cost:** 12 euros. 🧘 **What to bring:** Your mat or towel. **Where:** **Parque Ciutadella**, a green oasis perfect for movement and relaxation. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Pilates con un Toque de Yoga en el Parque! 🌳** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Muévete, estira y respira en la naturaleza!** Únete a mí para una clase al aire libre donde el Pilates se encuentra con el Yoga. Esta sesión combina los beneficios del fortalecimiento del core del Pilates con el estiramiento consciente y el flujo del yoga, todo en la atmósfera tranquila del parque. Nos enfocaremos en mejorar la flexibilidad, fortalecer el core y promover la alineación corporal. Movimientos fluidos y equilibrados que te harán sentir lleno/a de energía y equilibrio. No necesitas experiencia previa—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🧘 **Qué traer:** Tu esterilla o toalla. **¿Dónde?** **Parque Ciutadella**, un oasis verde perfecto para moverse y relajarse. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** Let me know if you would like any changes or additions! 4o Is this conversation helpful so far?

**Empezamos la semana desde la pausa.** **Una sesión para soltar el peso del lunes y entrar en un estado de** **calma y profundidad****, combinando dos prácticas restaurativas:** **🔹** **Yin Yoga****: posturas en el suelo, pasivas y sostenidas durante varios minutos. Una intensidad sutil pero profunda que trabaja sobre el tejido conectivo (fascia, ligamentos, articulaciones), fomentando flexibilidad, apertura y espacio interior. Es también una práctica excelente para** **nutrir la quietud mental y regular el sistema nervioso****.** **🔹** **Yoga Nidra****: una relajación guiada en estado de “sueño consciente” que te ayuda a soltar tensiones físicas y mentales, regenerar tu energía y acceder a un descanso más profundo.** **Una práctica ideal si buscas algo** **introspectivo, regenerador y meditativo****.** **🧘‍♀️** **Clase apta para todo el mundo****. Si tienes alguna lesión o condición física, avísame con antelación para prepararte las variaciones necesarias.** **⏳** **Duración: 75 minutos** **📌** **Reserva obligatoria –** **Hay esterillas y material disponible, pero si prefieres, puedes traer el tuyo propio.** **Dudas o preguntas - Whapp Sara 687228192** **\*la clase empieza puntual a las 19.00 en la esterilla, si necesitas cambiarte etc etc ven un poco antes *LAS PUERTAS ABREN 18.45, no antes*** **\*en el centro hay vestuario, esterillas, blocs, mantas** **PRECIOS Y CUOTAS:** **\*Basic - 40€: incluye un día por semana presencial u online del horario semanal regular** ***Completa 55€*****\*: incluye todas las sesiones presencial u online del horario semanal regular** **Clase suelta 18€** **CLASE de PRUEBA 10€** **PAGOS EN EFECTIVO al 687228192 (NO Bizum:)** **Contactame si quieres saber más o venir a una clase de prueba!** **LAISLA, Calle pujol 17, Barcelona Barrio de Sant Gervasi (a 2 min andando del FGC El Putxet)**

**FLOW STATE MEETS FREEDOM PARTY.** **JOIN THE EVENT HERE: https://luma.com/calendar/manage/cal-7syF5p6kFqFN9yn** This isn’t your average yoga class. It’s the kind of session that makes you forget where your mat ends and the music begins. Welcome to **DEEP HOUSE YOGA**, a free weekly community vibe where golden hour, deep beats, and full-body flow collide. Think: sunsets, melodic house, dynamic movement, laughs and a beautiful community. You’ll move, you’ll breathe, you’ll drop in, and somewhere between the beat drops and your breath, you’ll remember what it feels like to be fully *here* Grounded, connected, rooted in a siltent truth that needed to come back to the surface. Like a deep remembering of **who tf you are.** This isn’t about being perfect or zen, it’s about getting out of your head, into your body, and letting go of all the noise of the week. ✨ **Bring:** * Your mat (or towel, we don’t judge) * Comfy clothes * Water * Your friends * And an open vibe Come for the beats + movement Stay for the sunsets, the laughs, and the kind of people you actually want to hang out with. Led by **Saz Hartland**, Vinyasa + Yin teacher of 9+ years, community builder in Dubai, Prague & Japan, now creating a Deep House Yoga crew for the modern-day yogi who craves *connection, flow, and freedom (and fun)* Let’s flow & forget the world for a bit 🔥 **JOIN THE EVENT HERE: https://luma.com/ob7treyz**

Yin Yoga & Cacao Evening 🤍 Come join us for a really nice, slow evening to unwind, let go of stress, and just take a bit of time for yourself. We’ll move through a gentle yin yoga practice, nothing intense, just long, supported stretches to help release tension and give your body a chance to soften. We’ll also share some cacao, which is a lovely way to sit, slow down, and connect a little deeper with yourself. No pressure, no expectations… just space to be. I’ll guide you through a short meditation and give you some time to journal if you feel like it — to clear your head, let go of anything that’s been sitting heavy, and create a bit more space inside. ✨ €25 What to bring: – A yoga mat – A journal + pen (if you have one) This is really just about slowing everything down, taking a breath, and reconnecting with yourself for a couple of hours. Spaces are limited so we can keep it small and relaxed. If you feel like you need this, come along 🤍 A little note about cacao: Cacao isn’t for everyone. If you’re pregnant, breastfeeding, have heart conditions, high blood pressure, severe anxiety, or you’re on medication (especially antidepressants), it’s best to check with your doctor first or skip the cacao part. You’re still very welcome to join for the rest of the evening.

Ready to turn your world upside down? 🙃 Join Bianca for a **2-hour Yoga Inversion Workshop (ENG)** where we’ll break down the art of going upside down in a *safe*, *fun*, and *accessible* way. Whether you're curious about headstands or looking to refine your technique, this session is designed to build confidence step by step. **✨ What to expect:** • Theory & key principles of inversions • Alignment and body mechanics • A guided yoga practice & targeted warm-up • Inversion exploration: **✨**Headstand (Sirsasana) variations **✨**Introduction to forearm stand (Pincha Mayurasana) This workshop is open to all levels—no need to already be balancing on your head! ⚠️ This is a **small group workshop** with only **10 spots available**—please book in advance to avoid missing it! BTW.. a group of us we'll go for a coffee after the workshop! So if you want to join, enter my Yoga& Friends Whastapp Community for more details: https://chat.whatsapp.com/D0yNEvFlj4185RjZCgl55V

Sunrise Lovers — Yoga by the Sea €10 per class To book, send me a message on WhatsApp after signing up: https://wa.me/34678974165 ⸻ Start your day by the sea. Move your body, breathe a little deeper, and wake up slowly with the sunrise. A perfect mix of Breathwork and flowing and relaxation And if you’re feeling brave… we can jump in the water after 🌊 ⸻ What to expect: • Simple breathing exercises • A short moment to arrive • Gentle warm-up • Vinyasa flow (open to all levels) • A few minutes to rest at the end ⸻ This class is for anyone — whether you’re new to yoga or already practicing. ⸻ Details: €10 per class Please book in advance (and show up if you do 🙏) Bring your mat ⸻ If you want to join or have questions, just message me. Instagram: @under_the_elements_yoga See you at sunrise, Paula

**🌊 ☀️🌊☀️🌊☀️🌊☀️** **¡Únete a nosotros cada domingo into!** **En nuestra práctica de Hatha Vinyasa Yoga y Meditación, te invitamos a conectar con la energía del mar, mientras desconectas del estrés diario y te nutres de la magia de los elementos de la playa, el cielo, el mar y sus colores 🌊** **✨ Nuestra Clase Incluye: ✨** **• Ritual de Inicio con Técnicas de Respiración y Breve Meditación para centrar tu mente y preparar tu cuerpo.** **• Pranayama para activar tu energía vital y encontrar equilibrio.** **• Asanas dinámicas para fortalecer tu cuerpo y flexibilizar tu mente.** **• Relajación Final en Savasana Especial y Mágica, con la integración de aceites esenciales y sonidos relajantes que te llevaran a un estado de profunda calma.** **Práctica apta para iniciantes.** **📅 Día: Todos los domingos** **🕚 Hora: 11:00 am - 12:30 pm** **📍 Lugar: Espigón de bogatel Barcelona ( lado izquierdo)** **💚 Costo: 12€ efectivo** **🫶🏽Bizum 15€ ( 622027839)** **¡Ven a nutrir tu cuerpo, mente y espíritu con nosotros! ¡Te esperamos con los brazos abiertos!** **Con cariño** **Duby🤍✨** **Psicoterapia y yoga @d.u.b.y_** **Tlf: 639617948**

Open week in La Calíope Come and try our stretching class to finish your week relaxed .

✨ La próxima Sesión de Activación de Kundalini en Barcelona puede ser justo lo que necesitas. Kundalini Activation Energy es una transmisión energética natural para activar tu energía vital, ayudando a liberar bloqueos energéticos, físicos, emocionales y mentales. **Sábado 16 de mayo de 2026** Hora: 10.00h Lugar: Vila Olímpica - Barcelona Aportación: 50€ **\*Imprescindible reserva previa por whatsapp al 636067832\*, plazas limitadas.\*** ✨BENEFICIOS Te conecta con tu fuerza interior Calma el sistema nervioso Aporta claridad, vitalidad y bienestar profundo Reequilibra el sistema celular No necesitas experiencia previa. Todo ocurre de forma natural y tú estás completamente consciente durante toda la sesión. **Soy Sònia Grau, facilitadora certificada. Puedes contactarme para más información.** **WhatsApp +34 636067832** IG [@soniakundalini](https://www.instagram.com/soniakundalini) [www.activacionkundalinibarcelona.com](www.activacionkundalinibarcelona.com) ⸻ #kundalinibarcelona #KundaliniActivationEnergy #ActivaciónKundalini #kae #activacionkundalinibarcelona #kundaliniactivationbarcelona #EnergíaVital #liberacionemocional #Kundalini #Barcelona #yogalife #conscienciaplena

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! **AND TODAY IS OUR THIRTEENTH ANNIVERSARY!!!** So be ready for a celebration of everything that's made Improv Meetup wonderful: you, the amazing performers! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * There's a restroom along the route at [Tuttle Park Community Center](https://maps.app.goo.gl/KTZJgLE1CrrbRNmJ7), which is about two‑thirds of the way from [Clinton-Como Park](https://maps.app.goo.gl/z8Cx8evwLiWundMe8) to our [turnback point](https://maps.app.goo.gl/ZXk7qUVszLQ8EJxHA). * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness