Law of Attraction

http://photos2.meetupstatic.com/photos/event/d/7/6/1/600_434875137.jpeg Check out http://www.A2Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

**A)** You want to enjoy your career **B)** You want to enjoy your personal life **C)** You want to reach your potential **D)** You want insightful, transformative conversations that allow you to tap into the best of yourself **E)** You want to live up to your full potential and move forward in life **F)** You want to make it happen and no longer want to drift along **1)** Roger Federer, the greatest tennis player of all time, has a coach. Bill Gates, the richest man in the world, had a coach. Mark Zukerberg and Richard Branson had coaches. **2)** Roger Federer, Bill Gates, Mark Zukerberg and Richard Branson did not overcome their obstacles by attending feel good motivational talks that are over-priced 3 days rah rah concerts in disguise. **3)** They go for the real thing. They know that such rah rah talks cannot address specific challenges. **4)** Now, if these successful people have coaches, why should you be shy of coaching? Having a coach is as as natural as going to the doctor when you have a fever that doesn't go away with panadol. Having a coach is as natural as going to a mechanic when you can't figure out why your car cannot start. **5)** Empower Advisory is committed to give you a full single session of FREE life coaching. Absolutely FREE. We believe that the more successful you are, the better the world will be. You will get a professional personality assessment to understand yourself better and a one to one coaching session that is easily worth a few hundred dollars. **6)** All information shared in the coaching session is kept strictly confidential. You are not judged in any way (unlike your family, friends or colleagues) and can be totally yourself. We just strive to give you a leg up. **7)** All coaching sessions are on a one to one basis. A date and time will be arranged for you upon your life coaching request. All schedule will be arranged according to our Principal Life Coach's availability. **8)** Just whatsapp 8332 4283 to book your slot. **9)** Enjoy a personalised one to one or small group discussion in the fun setting of Members Only - Mandala Club at 31 Bukit Pasoh Rd, Singapore 089845. It's in town and it's easy to get there via Outram Park MRT station! **10)** To book a session, whatsapp Admin Dave at 83324283. If you have RSVP-ed for a private session, do whatsapp to confirm your attendance too! Sessions will only happen if they are confirmed.

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Check out http://www.A2Movements.com for detailed info! [Open Sessions] Monday 1pm - 6pm [Ladies classes] Monday 7pm at Free Runner Lodge Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Come and join us for an Introduction to Meditation! Every week, we meet up to do guided meditation in English. Before the meditation event, there will be a short talk to introduce and explain who we are and what we do. If you are new to Buddhism or meditation, it is an ideal place to start. General information : • public meditation open to beginners • meditation lasts half an hour • session is free of charge • questions : before our meditation starts, and after it’s over, you may receive a introduction to meditation and to Buddhism and answers to your questions on these topics. • no special clothes required Hope to see you there!

🎤 The Premium Vocal Class in Singapore Meet the No.1 Korean Vocal Trainer since 2012 “Bring the song you cannot sing now — I’ll make sure you can. If not, I’ll refund.” ⸻ Why Choose LIM MIRI (林美利)? ✨ Singapore’s Top Korean Vocal Coach • 13+ years of teaching (since 2012) • Holder of National Level 1 Vocal Training Certificate • Winner of Busan MBC Hyunin Music Competition 🏆 • Vocal coach of the 2024 Best Song Award Winner • Professional singer & teacher with international stage experience ⸻ N-in-1 Premium Class With one coach, you can master all genres: • 🎼 Classical vocalisation • 🎷 Jazz vocalisation • 🎤 Pop, K-pop, J-pop, C-pop • 🎸 Rock vocalisation 👉 No need for multiple teachers. 👉 A single, streamlined premium program to cover every vocal style. ⸻ The Guarantee: High Notes, Real Voice 🎶 +5 Keys Up in Chest Voice — Guaranteed If you can’t reach the high notes with your real voice (진성), I will refund. That’s how confident I am. Bring the songs you cannot sing now — you’ll sing them flawlessly within my training. ⸻ More Than Singing — A Voice for Life This is not just about singing. I also provide speech correction & vocal health training for: • Professionals who lose their voice easily when speaking • Students struggling with presentation & public speaking • Anyone who wants a clear, powerful daily voice 👉 When your voice changes, your whole life becomes happier. ⸻ The Premium Experience 💎 Every session is 3x more effective than ordinary classes. 💎 In just 4 lessons, you will discover your inner voice. 💎 A deep, high-quality curriculum designed originally for students preparing to debut as professional singers in Korea. This is not a casual hobby class — it’s a transformational premium program that delivers results. ⸻ Courses 💎 Trial Session 40 minutes — only $20 🎤 1:1 Premium Coaching $550 / 1 pax / 4 lessons / 45 min each 🎶 2 Pax Group Session $350 / each pax / 4 lessons / 50 min each ⸻ Start Now 🎵 Don’t miss the chance to learn from the best Korean vocal trainer in Singapore. 📩 Contact me today and experience the class that no one else can offer. ⸻ 🔖 #PremiumVocalClass #LuxuryTraining 🔖 #Kpop #Pop #Jazz #Classical #R&B #Cpop #Jpop 🔖 #HighNoteGuarantee #LifeChangingVoice whatsapp 89553824

We are restarting our popular Mid-Day Breathwork and Meditation on every Monday at Phoenix Park, 318 Tanglin Road #01-50. *Free Shuttle buses available from Redhill MRT station. ^This March 2026 Mondays classes on: • 9th • 16th • 23rd • 30th ^ Schedule subject to change. Time: 12:30 - 1:30 pm Fee: PayWhatYouWish PWYW (Recommended $15/pax) Please reserve your spot latest 1 day before the event via PayNow to Laya Studio UEN: 53455679E, and send a screenshot of your payment to the organizer. Capacity: Limited to Max. 10 рах Suitable for all, especially those who wish to seek for meditation in the middle of their work to regain clarity and clear mind. Please RSVP here and stay committed to your attendance, otherwise please inform at least 1 day in advance if you need to cancel so that we can give up the space for those who wish to come. Namaste 🙏🏼

This is a healing modality which allows us more information and release from the glitches in our ancestral line. It discovers ways to view and work with issues of work, health, relationships, money and career. It is a gentle way to explore what might be getting in the way of 'flow' in our lives though it is very hard to describe to newcomers. Feel free to google - it was created by Bert Hellinger, which whom I trained, and is intriguing to take part in. People form a circle, someone asks a question and bodies intuit responses, guided by the facilitator, which allow the unfolding of hidden dynamics. Bring an open heart We contribute to the room costs if possible - but if you are unable you are still very welcome to come

[https://www.eventbrite.sg/e/1984370320045](https://www.eventbrite.sg/e/1984370320045) 大家好，我們來臨的週五下午活動，歡迎參加。 活动亮点：1. 持续强化“透明与公平”的制度文化 2. 建立动态的人才盘点机制 3. 把“团队激励”与“经营结果”更紧密结合 以《孙子兵法》十三篇对话人工智能时代，解析算力与谋略之辨，提炼数字经济中的十三制胜法则，帮助企业在技术颠覆中建立战略思维，实现灵活应变与全胜之道。 **时间安排** 14:40 登记交流 15:00 主持人开场 15:05 讲座＆问答 16:05 分组讨论 16:25 小组分享（2-3分钟/组） 16:35 答疑环节 16:40 活动反馈 16:50 自由交流 适合中小企业家、跨国公司高管及初创团队参加。为保证交流深度，本次活动更适合团队规模在 5 人以上的企业创始人或核心管理层参与。 名额有限，立即报名，与优秀企业家共同成长！

**BEST OF KULAI古來-> HAKKA VILLAGE/JOHOR PREMIUM OUTLETS** **/PINEAPPLE FARM/PUOTO VILLAGE/BUKIT INDAH TOWN RELAX** **(This is a Non-Hiking Event, Open from Age 3 - 80 years old)** **DATE: 21 Mar 2026 (Sat)** **Promotion Price: $100/person [Limited Slots]** **Registration ends 18 Mar 2026(Wed)** **Usual Price: $120/person.** **3 persons or more sign up and payment together is $110/person** **☆INTERESTED:** [https://www.meetup.com/lets-go-travelling-hiking/events/313664773/](https://www.meetup.com/lets-go-travelling-hiking/events/313664773/) **☆TOUR HIGHLIGHTS:** ◾Kulai 古来 Sightseeing Tour -Kelapa Sawit Hakka Village -Mural / Street Arts ◾Pineapple Farm Tour + Free Samples ◾Johore Premium Factory ◾Kulai Putuo Village ◾Bukit Indah Aeon Mall / Massage / Shopping ◾Loon Sing Restaurant Dinner **◾Putuo Village , A Scenic Spiritual Sanctuary in Johor** [https://thesmartlocal.com/malaysia/putuo-village/](https://thesmartlocal.com/malaysia/putuo-village/) [https://johorfoodie.com/putuo-village-kulai-johor/](https://johorfoodie.com/putuo-village-kulai-johor/) Putuo Village is a 43-acre Buddhist village located in a picturesque bamboo forest that looks like a scene from an ancient fairytale. Tucked within the forest is Purple Bamboo Valley, or Zizhu Valley, which is a scenic spot that features an array of photogenic attractions. You’ll want to spend some time exploring this spot, as other photo-worthy installations – including a hanging nest, swings, an air bed in a bubble dome, a bamboo house, and giant inflatable pandas – can be found dotted around the bamboo forest. **◾Bukit Indah Town** To a land of scrumptious good food, relaxing hotels with affordable prices and fun-filled family-oriented entertainment, Bukit Indah has so much to offer! We will be visiting for shopping, massaging and relaxing after checking out from Treehouses before heading back to Singapore **☆INCLUDES:** \* 1 Event Host \*Guided Tour \*Nictar Pineapple Farm Tour Sumptuous Dinner **@ Loon Sing Restaurant** \*Bukit Indah Relaxing ( Massage/Shopping etc) \*Putuo Village , A Scenic Spiritual Sanctuary **☆EXCLUDE:** Travel Insurance Things not mentioned in itinerary Bukit Indah Massage/Shopping etc, at own cost Putuo Village Bamboo Forest Entrance Fee RM20/person **☆PAYMENT:** **Paynow xxx to UEN 201727764C** Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt TA License No 03066 TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD \*\*To Connect With Us With Latest Events Broadcast & News: 1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) 2\. Whatapps Channel: [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) 3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar) **☆Suggested Itinerary:** (Sat), (L) 7am: Marsiling MRT 715am: Woodlands Custom 730am: Depart JB Custom 8am: Stop Over at Kulai for Breakfast + Kelapa Sawit Hakka Village Mural Wall / Street Arts 10am-Puoto Village 12pm: Johore Premium Outlet + Own Lunch 2pm: Nictar Pineapple Farm Tour 4pm: Bukit Indah Shopping/ Massage 630pm: Dinner @ Loon Sing Taman Daya 8pm: JB Custom 9pm: Marsiling MRT **DISCLAIMER, INDEMNITY AND TERMS OF PARTICIPATION:** **\-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\-** [https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions)

Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. Learn about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience healing for yourself with a complimentary session on Saturday, 21 March 2026 from our volunteers. If you're not feeling your best, experiencing discomfort, or simply curious about the benefits of Pranic healing, reserve your spot for a complimentary healing session today! To register, click [here](https://form.jotform.com/260031358263046) to select your preferred time slot. Venue: Rivière (Club Riviere) 3 Jiak Kim St, Singapore 169423

**LAST 2 SLOTS!** The **Kumano Kodo** is an ancient pilgrimage trail in the mountains of Wakayama (south of Kyoto) where nature-lovers can enjoy one of Japan's most famous hiking trail staying in feudal Japan's old traditional guesthouses/ ryokans for a few days. It’s one of the best ways to see & experience Japan’s history, beautiful rural contryside, enjoying onsen baths and understand the ancient religious traditions. Yes, south of Japan’s ancient capital of Kyōto and bustling Ōsaka lies the Kii Peninsula - the largest peninsula on Japan’s main island of Honshū featuring dramatic sceneries and more than 1,000 years of history as a spiritual centre, with pilgrims ranging from emperors to common folks walking these trails that made up the **Kumano Kodō** aka the (Kumano Ancient Pilgrimage Trail). As such, this end March during the lovely cherry-blossom season, we'll be embarking on a 4D soul-searching hiking adventure for you to connect with nature, soak in the surreal beauty of the countryside, and enjoy the spectacular CHERRY-BLOSSOM sakura season in the city of Tanabe, Kobe, Kyoto & the vibrant Osaka metropolis & nightlife. In other words, you get to enjoy the best of both worlds - a surreal thereupeutic 4D nature hike and a picturesque photographic sakura 4D celebration in the various cities during the cherry-blossom season !!! And of course, not forgetting some of the best sights & attractions that we'll be bringing you to after the scenic Kumano hike in **Tanabe, Kobe, Kyoto** & **Osaka** as well as the **Japanese 'mouth-watering'** food & delicacies that you'll have a chance to savour & enjoy with your fellow adventurers. Truly an adventure trip that we believe you'll cherish and remember for a long time. \*\*\*\*\*\*\*\*\*\*\* **EVENT DETAILS:** THE ANCIENT KUMANO-KODO TRAIL + CHERRY-BLOSSOM/ FOOD ADVENTURE IN TANABE/ KOBE/ KYOTO & OSAKA! (Only 5 Days Leave) Max Group Size: **12 pax** **EARLY BIRD PRICE: $1995** Only! *(Only 2 Slots Left. Thereafter, it will be $2195 once these 2 slots are taken. Note that this event is done to coincide with the start of the cherry-blossom season. As such hotels/ accommodations are mostly fully booked and getting very pricey now)* **Sincerity Deposit:** Just **$495** Only to join this fun group. *(The Kumano-Kodo Trail is suitable for all who are fit and able to hike at least 15-20km a day comfortably on different trails/ terrains with their backpack.)* **NOTE:** Once all slots are taken, we will schedule a **Trip Briefing/ Q&A Session** for all who've transferred the sincerity deposit. We'll be sharing the Proposed Itinerary, Promoflight ($590 as at 24/11/25) to book as well as the essentials you'll need to know for this **SCENIC** **HIKE, FOOD & PHOTOGRAPHY** Adventure. *(INITIAL $495 SINCERITY DEPOSIT FULLY REFUNDABLE if you choose not to join us after our Trip Briefing/ Q & A session.)* \*\*\*\*\*\*\*\*\*\* **Registration and Payment Details:** 1. RSVP NOW with your **Mobile No**. 2. Transfer the Refundable deposit of just **$495** to secure your slot. 3. Once RSVP closes, you'll be invited for our Trip Briefing/ Q & A session where I'll be sharing with you the Special TLC Itinerary carefully designed from our past 40 years of trips there in Japan. 4. Note: There are very limited accommodations/ lodges/ hotels etc. along the Kumano Kudo Pilgrimage Trail now so we need to act fast. Transfer **$495** NOW before RSVP closes via ATM/ Online to: **TLC ADVENTURE TOURS PTE LTD** (DBS Current Acct: 070-902381-9) OR Do a PayNow to: TLC - DBS Current Acct: **UEN: 201615037Z** 3. Once you've transferred, WhatsApp me David (Hp. 9745 1777) your proof of payment. (IMPT: PLEASE INDICATE YOUR MEETUP NAME & KUMANO") so that I can confirm your slot. If this is in your hiking adventure **'Bucket-List'** don't wait! I'm doing this on a very low Budget for you to fulfill your dreams. \*\*\*\*\*\*\*\*\*\*\* **Terms & Conditions for participation:** By joining this event, I hereby confirmed that I've read and agree to TLC's Terms & Conditions of participation on this link - [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) *We reserve the right without prejudice to return payment and not permit participation - without the obligation to explain or give any reason.* Organized by TLC Adventure Tours Pte Ltd (TA: 02896),

**Discover the Healing Power of Pranic Healing & Twin Hearts Meditation!** Join us for a complimentary introductory talk, meditation, and healing event on every Tuesdays, 7.30pm\~9.30pm. Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. During the introductory talk, you will learn more about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience Pranic Healing for yourself with a complimentary session from our Pranic Healing volunteers. In addition to the introductory talk and healing session, you will also get to experience Meditation on Twin Hearts. This meditation is a simple yet powerful practice that can help you achieve inner peace, harmony, and love. It is also a great way to connect with your higher self and with the divine. This event is open to all ages 16 and above, but registration is required. To secure your seat, please sign-up at the link below. We hope to see you there! **Date:** Every Tuesdays **Time:** 7.30pm-9.30pm **Venue:** Downtown Gallery #02-09/10 Open to All, including public, who are 16 years of age & above. *Complimentary!* [Register your seat](https://form.jotform.com/210080203650438)

Sufi Meditation is a practical and proven spiritual technique. Our meditation is fundamentally different from others as we do not focus on the body but on the soul. Our practices and its benefits are experiential. Hundreds of seekers worldwide from different races and cultures are benefitting from it every day.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.