Letting Go

**(CASTELLANO a continuación** 📷 **ENGLISH below)** **Amb el que ha plogut aquest any... la cascada de la Foradada de Cantonigròs, segurament la cascada més bonica de Catalunya... està esplèndida!** Per gaudir d'aquest espectacle de la natura avui posem rumb al Collsacabra per sortir caminant del poblet de L'Esquirol i a través d'**una fantàstica ruta circular de 10km i 300m de desnivell** **entre boscos** arribarem fins aquest racó que combina **una espectacular roca foradada i una preciosa cascada 💦 creant un racó únic al món...** **Amb ganes de connectar amb la natura més espectacular?** ℹ️ **Detalls pràctics:** * **Preu:** 25€ excursió + 14€ cotxe (es paga directament al conductor/a) = **Total: 39€** * **Inclou:** guiatge per guia titulat, assegurança d'accidents + responsabilitat civil. * **Targeta Nature Connect:** cada 10 rutes... **1 gratuïta!** Què cal portar? * Picnic per dinar en ruta * Mínim 1,5 L d’aigua * Calçat de muntanya * Roba en capes (adaptable al temps) * Bastons opcionals ❗️ Política de cancel·lació: * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! Segueix-nos i estigues al dia! * Al nostre Insta [Instagram](https://www.instagram.com/natureconnectbarcelona) * a Can Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * \*\*i uneix-te al [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) \*\* per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\- 🍀 **CASTELLANO** 🌸 Con lo que ha llovido estos últimos meses... **la cascada de la Foradada de Cantonigròs vuelve a estar espléndida**! Hacía años que no estaba así de espectacular así que **aprovechamos para disfrutar de este espectáculo de la naturaleza único en el mundo!** Saliendo del pueblo de L'Esquirol haremos una preciosa **ruta circular de 10km y 300m de desnivel** que nos llevará hasta este rincón único de este planeta que combina una espectacular agujero en una pared de piedra (La Foradada) y una preciosa cascada... **un lugar de cuento de hadas! 🧚‍♀️** **Si te lo puedes montar... no te la pierdas!** ℹ️ **Detalles prácticos:** * **Precio:** 25 € excursión + 14€ coche (se paga directamente al conductor/a) = **Total: 39€** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta Nature Connect:** cada 10 rutas… ¡1 gratis! **¿Qué hay que llevar?** * Picnic para comer en ruta * Mínimo 1,5 L de agua * Calzado de montaña * Ropa por capas (para adaptarnos al clima) * Bastones (opcionales) ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! **Síguenos y mantente al día:** * En Instagram [Instagram](https://www.instagram.com/natureconnectbarcelona) * En Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * Y únete al \*\* [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) \*\* para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\-\-\- ⛰️ **ENGLISH** 🦗 With all the rain we’ve had this year… the **Cascada de la Foradada** — surely one of the most beautiful waterfalls in Catalonia — is more spectacular than ever! We head to the stunning **Collsacabra** region, starting our walk from the charming village of **L'Esquirol**. A fantastic 10 km circular route with 300 m of elevation gain awaits us, winding through lush forests and scenic trails until we reach this truly unique spot where a dramatic pierced rock meets a beautiful waterfall 💦 **One of those places that leaves you speechless… and reminds us why we love the mountains so much.** **Ready to reconnect with nature at its most spectacular? 🌿** ℹ️ **Practical info:** * **Price:** €25 for the hike + €14 for car transport (paid directly to the driver) = **Total: €39** * **Includes:** certified guide + accident and liability insurance * **Nature Connect Card:** every 10 hikes… 1 free! **What to bring:** * Picnic lunch * At least 1.5 L of water * Mountain/hiking shoes * Layered clothing (weather can change!) * Trekking poles (optional) ❗️ **Cancellation policy:** * ✅ Up to 48 h before: refund (minus €5 admin fee) or a transfer to another hike within the next 6 months. * ❌ Less than 48 h before: no refunds or changes. Thanks for your understanding! **Stay connected:** * On Instagram [Instagram](https://www.instagram.com/natureconnectbarcelona) * On Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * Join our \*\* [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) \*\* to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)**

Amb seu a l’Ópera de Nancy, el Ballet de Lorraine va ser fundat el 1969 per Jean-Albert Cartier i Hélène Traîline, i és de les poques agrupacions de ballet franceses que va néixer amb vocació exclusiva per la dansa contemporània. Ja convertit en Centre Coreogràfic Nacional francès, té un repertori que inclou als grans representants de la modernitat del segle XX, des de Graham o Cunningham o els francesos Dominique Bagouet, Jean-Claude Gallotta o Angelin Preljocaj; sempre promouen la creació d’avantguarda. ***a Folia*** **Coreografia** Marco da Silva Ferreira /**Música** Luis Pestana inspirat en la música d’Arcangelo Corelli Violi Sonata en D menor *La Folia*, Op. 5 N°12 **/ Il·luminació** Teresa Antunes / **Vestuari** Aleksandar Protic / **Assistent coreogràfic** Catarina Miranda / **Repetidora** Valérie Ferrando **Producció** CCN – Ballet de Lorraine / **Coproducció** Mafalda Bastos i P-ulso Amb *a Folia*, el reconegut coreògraf portuguès Marco da Silva Ferreira parteix d’un fenomen social del segle xv per explorar els conceptes d’èxtasi, eufòria i rebel·lió col·lectiva com a motors de construcció cultural, política i artística. A partir d’aquest context històric, el coreògraf organitza una trobada fictícia entre la festa portuguesa i les danses contemporànies amb 22 ballarins a escena. ***Static Shot*** **Concepció i coreografia** Maud Le Pladec / **Música** Pete Harden I Chloé Thévenin / **Il·luminació** Eric Soyer / **Creació i realització vestuari** Christelle Kocher – KOCHÉ / **Assistent vestuari** Laure Mahéo / **Assistent coreogràfic** Régis Badel / **Assistent dramatúrgia** Baudouin Woehl / **Assajos** Valérie Ferrando / **Amb la participació** secció de brodats del College Lapie (Lunéville) **Coproducció** CCN d’Orléans Aquesta segona peça de l’espectacle, amb 23 ballarins, és a càrrec de la coreògrafa francesa Maud Le Pladec, directora artística del Ballet de Lorraine des de 2024. La creadora proposa una coreografia en què els ballarins mantenen l’energia al zenit, sense definir ni principi ni final, sinó que es desenvoluparà en un potent crescendo continu que convertirà l’obra en un clímax permanent. **Entrades** https://es.patronbase.com/_MercatFlors/Productions/2313/Performances/ **Notes importants** * Cada participant gestiona la compra de la seva entrada. * Us recordem que aquest grup no té cap interès comercial, és una simple trobada d'aficionats, apassionats, addictes i bojos pel teatre. * Només ha d'indicar RSVP = "Sí" qui ja hagi adquirit o reservat la seva entrada. Si us plau, no us apunteu si no la teniu, perquè altrament ens complica determinar el quòrum real. Text extret de la web del mercat de les flors

Únete a nuestro Grupo de Whatsapp [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) Estamos también en Instagram [www.instagram.com/redconsciencia_comunidad](http://www.instagram.com/redconsciencia_comunidad) ***Conferencia:*** **Relaciones Saludables ✨ El Arte de Amar con Consciencia** **❤️ ¿Qué es realmente una relación de pareja sana?** Muchas personas creen saber lo que es una relación sana… pero en realidad nunca han tenido un modelo claro. Nuestra primera referencia suele ser la relación que vimos en casa. Y, en muchos casos, ese modelo estaba lejos del equilibrio emocional, la comunicación consciente o el respeto mutuo. A esto se suma la cultura actual: películas, series y redes sociales que romantizan los celos, la dependencia emocional o los conflictos constantes. Sin darnos cuenta, terminamos normalizando dinámicas que nos desgastan y nos alejan de nuestro bienestar. Por eso estamos tan desorientados. Una relación sana no es una relación perfecta. Es una relación donde ambos crecen. Es un espacio donde puedes ser tú mismo. Donde las diferencias no destruyen, sino que enriquecen. Donde el conflicto no separa, sino que ayuda a madurar. Donde el vínculo saca tu mejor versión en lugar de activar tus heridas. Tanto si llevas tiempo en pareja como si estás iniciando —o deseas iniciar— una nueva relación, comprender estos principios puede transformar profundamente tu manera de vincularte. En esta charla descubrirás: ✨ Los pilares fundamentales de una relación sana ✨ Cómo identificar señales de alerta ✨ Qué dinámicas fortalecen el vínculo ✨ Cómo construir relaciones basadas en respeto, consciencia y crecimiento mutuo Una conferencia para reflexionar, comprender y empezar a relacionarte desde un lugar más consciente y saludable. **Ponente:** Albert Mir – Coach de Relaciones **Colaboración:** 5€ en efectivo. No Bizum. (costes de sala y organización)

Es **imprescindible** reservar tu plaza en: [Club de lectura y debate feminista - Marzo](https://entradium.com/events/club-de-lectura-y-debate-feminista-marzo-barcelona-amora-libros) Día: **Viernes 27 de marzo** Hora: **de 19.30 a 21.00** Libro: ***La hora violeta*, de Monserrat Roig** Entrada: **4 euros** (+ gastos de gestión de la plataforma) Sede: **[Amora Libros](https://www.instagram.com/amoralibros_bcn/)** (C/ de Ramón y Cajal, 142, Joanic, Gracia, 08024 Barcelona) Cualquier duda, escríbenos a [info@ciempies.es](info@ciempies.es) En Instagram [ciempies.talleres](https://www.instagram.com/ciempies.talleres/) **Sobre el libro** *La hora violeta* (1980) es la última entrega de la trilogía que Roig inició en 1972 con *Ramona, adiós* y que continuó con *Tiempo de cerezas* en 1976. Entre el ensayo y la novela, es una indagación en la conciencia colectiva de las mujeres con todas sus contradicciones, renuncias y esperanzas a través de las vivencias de tres protagonistas: Norma se da cuenta de que ha perdido la confianza de su marido cuando él le dice que hay otra mujer; Natàlia oculta su inseguridad tras una capa de frialdad; y Agnès tiene un marido que la culpa de todos los problemas relacionados con la familia. **Sobre la autora** Monserrat Roig fue una periodista y escritora catalana antifascista y feminista. Se dio a conocer en 1970 con la colección de cuentos Molta roba i poc sabó (Premio Víctor Català). En 1972 publicó su primera novela, *Ramona, adiós*, a la que siguieron *Tiempo de cerezas* (1977, Premio Sant Jordi), *La hora violeta* (1980), *La ópera cotidiana* (1982) y *La voz melodiosa* (1987). En su obra periodística destacan *Los catalanes en los campos nazis* (1977, Premio Crítica Serra d’Or) y *La aguja dorada* (1986).

«Solo quien cae puede levantarse», dice un proverbio. Un ejemplo que transmite al mismo tiempo ternura y valentía es el de los niños en las primeras etapas de su desarrollo. ¡Cuánta fuerza de voluntad en esos primeros pasos inseguros, al levantarse cada vez con determinación, hasta ganar confianza y comenzar con movimientos cada vez más seguros… ¡el camino de la vida! A medida que uno crece, entre retos y dificultades, levantarse cada vez se vuelve más difícil. Las pruebas de la vida nos pesan, el miedo a perder nuestras seguridades (en el encuentro con quien es diferente o no piensa como nosotros) nos frena. No siempre basta la fuerza de voluntad ni siquiera el deseo sincero de ser coherentes con los valores y las elecciones. En estos momentos difíciles, poder contar con una mano amiga puede darnos el impulso para recomenzar sin miedo y hacer, en lo más profundo de la conciencia, un silencio auténtico capaz de “reconstruirnos” interiormente. Dice Chiara Lubich: «¿Quién no pasa por la prueba? Esta asume el cariz del fracaso, de la pobreza, de la depresión, de la duda, de la tentación […]. Da miedo también la sociedad materialista e individualista que nos rodea, con las guerras, las violencias, las injusticias…». Chiara lo mostró con su propia vida: es precisamente en esos momentos de oscuridad y de fatiga cuando es más importante encontrar la fuerza para “recomenzar”, ante todo dentro de nosotros mismos, con la confianza de que “aún puedes esperarlo todo”1 . Es lo que le sucedió a Emilia de Tierra Santa. Trabaja como directora de un sector del Gobierno junto con judíos, cristianos, musulmanes y drusos. Después del 7 de octubre de 2023 comprende que el amor es la única respuesta posible a ese gran dolor y se compromete a amar a todos los que la rodean, sobre todo a través de la escucha, para poder acoger al otro en su corazón. Escuchar con amor y humildad, y comprender lo que el otro tiene que decir, sea árabe o judío. Así, con una gran parte de sus compañeros, han llegado a estar tan abiertos recíprocamente que pueden hablar libremente de la situación, y esto ha dado valor a otros colegas para expresar sus miedos y dolores, manteniendo el grupo unido y permaneciendo en la paz2 . Son muchas las historias de comunidades heridas que no se rinden, que encuentran día tras día, viviendo la reciprocidad de compartirlo todo, la fuerza para creer que el odio no puede tener la última palabra. Aunque no seamos nosotros quienes veamos los frutos de nuestro compromiso, cada vez que nos levantemos contribuiremos a formar “hombres nuevos”, porque —como decía Bonhoeffer desde la cárcel poco antes de morir—: «Para quien es responsable, la pregunta última no es cómo salgo adelante heroicamente en este asunto, sino: ¿cuál podrá ser la vida de la generación que viene?». 1 “Recomenzar” Gen Rosso 2 Experiencia explicada en el congreso interreligioso One Human Family en junio de 2024 en Castelgandolfo, Italia \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- LA IDEA DEL MES, está elaborada por el "Centro para el diálogo con personas de convicciones no religiosas" del Movimiento de los Focolares. Se trata de una iniciativa nacida en 2014 en Uruguay para compartir con amigos no creyentes los valores de la Palabra de Vida, que es la frase de la Escritura que las personas del Movimiento se esfuerzan por poner en práctica en su vida cotidiana. Actualmente LA IDEA DEL MES se traduce a 12 idiomas y se distribuye en más de 25 países, con adaptaciones del texto según las diferentes sensibilidades culturales.

PLEASE, CONTACT ME IN ADVANCE! Anna: 651314706 Instagram: @cercleahimsa **Come join us to enjoy and share a session inspired by yoga and the energy of the lunar cycle.** Each week, we explore a different practice that aligns with the current moon phase (for example, Full Moon: gratitude; Waning Moon: letting go…) The heart of the session is the yoga practice, but we also include a deep meditation of at least 10 minutes, and we close the session with therapeutic writing or artistic expression as a way to integrate the experience. We are a small group of up to eight people, creating a safe and open space where, through the body and movement, we gently move closer to self-awareness and inner peace. Instagram: @cercleahimsa

**TICKETS HERE ->** [https://luma.com/xfhlnlrs](https://luma.com/xfhlnlrs) **🌿 WILDFLOW VII — Music. Movement. Connection.** English version (Texto en español abajo)**👇** ​Imagine stepping into a space where you feel free, alive, and fully yourself. ​Where the music awakens something deep inside you. ​Where every breath, every beat, every glance around the room pulls you closer into connection — with yourself, with others, with life. ​✨ This is Wildflow. ​A 4-hour healing journey designed to leave you clearer, more connected, and full of life. **​🌿 The Journey** **​1. Connect — Heart Awakening** ​As the sun sets, we gather in ceremony with cacao. Intentions are set, hearts are opened, and breathwork guides us into presence. A sense of unity begins to grow. **​2. Dance — Rhythmic Flow** ​The music invites movement: organic, tribal, and ethnic sounds that evolve into deep electronic rhythms. No choreography, no expectations — only freedom. The dancefloor is alive, constantly transforming as the night deepens. **​3. Heal — Energetic Release** ​What begins in grounded presence swells into intensity. The beats rise, the energy expands, the dancefloor becomes a temple of release and raw expression. You’re invited to let go, to discover new layers of yourself in the rhythm. **​4. Integrate — Reflective Landing** ​As the music softens, the collective energy settles. The dancefloor shifts again — from primal fire to gentle grounding. You leave balanced, uplifted, and renewed. **​💫 Why It’s Different** ​That moment of openness you usually chase with substances? ​At Wildflow, it happens naturally. ​Through breath, cacao, music, and trust, you find yourself dropping your guard, moving with abandon, and connecting in a way that feels real, alive, and lasting. ​No alcohol. No drugs. No muchrooms. Just presence, rhythm, and pure human energy. ​✨ Come alone or with friends — you’ll be welcomed into a safe space where connection happens naturally, and you won’t leave alone. **​🎶 Your Invitation** ​Wildflow is not just a night out. ​It’s a dancefloor with intention — a space where your natural essence takes the lead. ​Join us, and remember how good it feels to be fully awake, fully alive, and fully connected. ​📸 Follow us on Instagram for exclusive sneak peeks! 👀✨ ​https://www.instagram.com/wildflow.ofc **​Meet the Hosts, DJs & Guest Artists** **​• Henk Schepens** ​Entrepreneur, Trauma-informed Space Holder & Visionary DJ ​**Instagram**: @henksky ​Henk’s journey of self-discovery and healing is deeply connected to the transformative power of music. Seeing its potential to unlock new levels of connection and growth, he is passionate about developing concepts that harness music’s healing energy. As a natural idea generator, Henk channels his experiences into meaningful projects that inspire and create space for exploration and self-awareness. **​• Inci Alkurt** ​​*Cacao Ceremony & Activation Guide, Space Holder* ​***Instagram****: [@](https://www.instagram.com/jaz_happynest)[yogibarcelona](https://www.instagram.com/yogibarcelona/#)* ​​Inci guides the opening cacao ceremony and leads participants out of the mind and into the body. Her work blends embodiment practices, movement, and subtle tantric activation to help people drop into presence and authentic connection. Through breath, awareness, and relational exercises, she creates a safe space where participants can soften, open, and connect with the energy of the group—preparing the ground for the free flow dance journey. **​• DJ HNKS (Belgium)** ​Instagram: @hnks_music ​HNKS is a Belgian-born DJ with deep roots in Europe's electronic music heritage, HNKS has evolved into a globally recognized artist who brings his distinctive sound to dance floors worldwide. HNKS is known for blending innovative electronic music styles to drive the dance floor to new heights. ​• Guest Artists ​We’ll also invite special guest facilitators and artists , adding another layer of creativity and inspiration to the night. **​✨ Tiered Pricing & Community Support** ​Every WildFlow gathering is more than a dance floor — it’s a journey we co-create together. Each detail is carefully crafted: a beautiful venue, a high-end sound system with sub-woofer, ceremonial cacao, fresh fruits and spring water, and immersive décor that turns the space into a living, breathing and wild atmosphere. ​To make this possible — and keep it accessible — we use a tiered pricing system: ​€25 — Early Bird ​For the first visionaries who help bring the experience to life from the very start. ​€30 — 1st Release ​Join as the next wave of co-creators as the energy builds. ​€35 — 2nd Release ​Secure your place before we reach full flow. ​€40 — Last Chance (final week) ​For those who feel the call just before the event. ​A production with this level of intention, sound, and artistry would normally cost €75 or more, but we intentionally keep prices low to make the experience accessible and to invite you to be part of something new. ​When you join early, you’re not just saving on your ticket — you’re supporting the artists, the production, and the atmosphere that make WildFlow so unique. ​Your presence is more than a ticket — it’s an act of creation, helping shape a new culture of gathering rooted in connection, beauty, and the unifying power of music. **​Important Guidelines** **​1. Substance-Free Space 🚫🍷** ​• We maintain a strictly substance-free environment to promote clarity, genuine connection, and collective well-being. Please respect this policy by refraining from alcohol, recreational drugs, or other intoxicants. **​2. Respect & Inclusivity 🌈🤝** ​• Everyone is welcome. Treat all attendees with kindness and openness. Harassment, discrimination, or any form of harm will not be tolerated. **​3. Consent & Boundaries ✋✅** ​• Ask before engaging in any physical contact. If someone says “no,” please honor that without question. **​4. Dress Comfortably 👕🩳🧦** ​• Wear clothing that allows free movement and expression. Let your outfit reflect your energy—whether it’s sensual, wild, or uniquely original to you. Layers can help you transition from energetic dance to a calm cooldown. There is a no-shoe policy inside 🦶 **​5. Minimize Phone Use 📵✨** ​• This is a space for genuine human interaction. If possible, keep photos and videos to a minimum. Stay present in the shared experience. **​6. Arrive Early ⏰🌿** ​• The doors open at **6:30 PM**. ​• The journey start at 7:00 PM sharp! ​• The doors close at 7:30 PM, and we do not offer refunds for late arrivals. ​The opening ceremony sets the tone for the entire evening. Aim to arrive on time to fully participate in the grounding ritual. **​7. Stay Hydrated & Take Breaks 💦🍉** ​• Dancing and movement can be intense. Feel free to take a break for water, rest, fresh air, or to enjoy some fresh 100% organic local farmer fruit whenever you need. ​• We kindly discourage stepping out to smoke 🚭 and instead invite you to consider whether it’s worth interrupting your experience. **​8. Share the Energy 🔥🕺💃** ​• This event thrives on collective spirit. Engage with new people, explore the art installations, and let your energy flow freely on the dance floor. **​9. Leave No Trace 🌍🗑️** ​• Help us keep the venue clean and beautiful. Dispose of trash properly, and if you see any litter, feel free to pick it up. **​10. Honor the Transition 🌅💫** ​• As the event winds down, take a moment to reflect, integrate, and carry the experience with you beyond the dance floor. **​📸 Follow us on Instagram for exclusive sneak peeks! 👀✨** ​https://www.instagram.com/wildflow.ofc ​ **​FAQ – WildFlow** **​What is WildFlow?** ​WildFlow is a 4-hour transformative journey that blends ceremonial practices, ecstatic dance, and soulful connection. It’s a substance-free experience designed to open your heart, reconnect you with your authentic self, and create deep connections with others—all through music, movement, and community. **​How would you describe the music style at WildFlow?** ​The music at WildFlow flows from organic, tribal, and ethnic sounds into deep electronic rhythms, evolving into progressive and melodic techno. It’s a sonic journey that merges ancestral roots with futuristic soundscapes—earthy, soulful, and electrifying at the same time. **​Is WildFlow a sober event?** ​Yes! WildFlow is a strictly substance-free environment. We invite you to access deeper layers of yourself naturally, without the influence of alcohol, recreational drugs, or other intoxicants. This creates a safe, clear, and truly transformative space for everyone. **​Do I need dance experience to join?** ​Not at all. There are no steps to learn, no choreography to follow. WildFlow is about free, authentic movement. Simply come as you are and move however you feel called. **​What should I wear?** ​Wear comfortable clothes that allow free movement and expression. See guidelines. **​What should I bring?** ​A reusable water bottle ​Comfortable clothing and layers ​An open heart and mind ​Minimal personal belongings (to stay light and free) **​Can I arrive late?** ​We strongly encourage you to arrive on time. The opening ceremony is an essential part of setting the energy and intention for the evening. Doors close at 7:30 PM sharp, and late arrivals will not be permitted entry (no refunds for late arrivals). **​Is photography allowed during the event?** ​We kindly ask you to minimize phone use and photography. WildFlow is about being present and connected in the moment. If you do take a photo, please be respectful of others’ privacy and the collective atmosphere. **​Will there be food and drinks available?** ​We’ll provide ceremonial cacao at the start and offer water and fresh fruits throughout the night to keep you hydrated and nourished. **​How can I stay connected after the event?** ​Follow us on Instagram @wildflow.ofc for exclusive sneak peeks, updates, and future event announcements. We also welcome your feedback to keep shaping WildFlow into a vibrant and evolving space! ***\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*ESPAÑOL\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\**** **TICKETS AQUI->** [https://luma.com/xfhlnlrs](https://luma.com/xfhlnlrs) Imagina entrar en un espacio donde te sientes libre, vivo/a y completamente tú. Donde la música despierta algo profundo en tu interior. Donde cada respiración, cada beat y cada mirada a tu alrededor te acercan más a la conexión — contigo, con los demás, con la vida. ✨ **Esto es Wildflow.** Un **healing journey** de 4 horas diseñado para que salgas con más claridad, más conexión y lleno/a de vida. *** ## 🌿 El Journey ### 1\. Conectar — Apertura del Corazón Al atardecer, nos reunimos en ceremonia con cacao. Se establecen intenciones, los corazones se abren y el breathwork nos guía hacia la presencia. Comienza a crecer una sensación profunda de unidad. ### 2\. Bailar — Rhythmic Flow La música invita al movimiento: sonidos orgánicos, tribales y étnicos que evolucionan hacia ritmos electrónicos profundos. Sin coreografías, sin expectativas — solo libertad. El **dancefloor** está vivo y se transforma constantemente a medida que la noche avanza. ### 3\. Sanar — Energetic Release Lo que comienza en una presencia enraizada se intensifica. Los beats suben, la energía se expande y el dancefloor se convierte en un templo de liberación y expresión auténtica. Estás invitado/a a soltar y descubrir nuevas capas de ti en el ritmo. ### 4\. Integrar — Reflective Landing Cuando la música se suaviza, la energía colectiva se asienta. El dancefloor vuelve a transformarse — del fuego primal al enraizamiento suave. Te vas equilibrado/a, elevado/a y renovado/a. *** ## 💫 Por qué es diferente ¿Ese momento de apertura que normalmente se persigue con sustancias? En **Wildflow**, sucede de forma natural. A través de la respiración, el cacao, la música y la confianza, bajas la guardia, te mueves con libertad y conectas de una manera real, viva y duradera. 🚫 **Sin alcohol. Sin drogas. Sin mushrooms.** Solo presencia, ritmo y pura energía humana. ✨ Ven solo/a o con amigos — serás bienvenido/a a un espacio seguro donde la conexión ocurre de forma natural, y no te irás solo/a. *** ## 🎶 Tu Invitación Wildflow no es solo una night out. Es un **dancefloor con intención** — un espacio donde tu esencia natural toma el liderazgo. Únete y recuerda lo bien que se siente estar completamente despierto/a, vivo/a y conectado/a. 📸 Síguenos en Instagram para sneak peeks exclusivos 👀✨ [https://www.instagram.com/wildflow.ofc](https://www.instagram.com/wildflow.ofc) *** ## Meet the Hosts, DJs & Guest Artists ### • Henk Schepens **Entrepreneur, Trauma-informed Space Holder & Visionary DJ** Instagram: @henksky El journey de autodescubrimiento y sanación de Henk está profundamente conectado con el poder transformador de la música. Al ver su potencial para desbloquear nuevos niveles de conexión y crecimiento, se apasiona por crear conceptos que canalizan la energía sanadora de la música. Como generador natural de ideas, Henk convierte sus experiencias en proyectos con sentido que inspiran exploración y autoconciencia. ### • **Inci Alkurt** ​​*Cacao Ceremony & Activation Guide, Space Holder* ​*Instagram: [@](https://www.instagram.com/jaz_happynest)[yogibarcelona](https://www.instagram.com/yogibarcelona/#)* Inci guía la ceremonia de apertura del cacao y lleva a los participantes fuera de la mente y hacia el cuerpo. Su trabajo combina prácticas de encarnación, movimiento y sutil activación tántrica para ayudar a las personas a sumergirse en la presencia y la conexión auténtica. A través de la respiración, la conciencia y los ejercicios relacionales, crea un espacio seguro donde los participantes pueden suavizarse, abrirse y conectarse con la energía del grupo, preparando el terreno para la jornada de la danza de flujo libre. ### • DJ HNKS (Belgium) Instagram: @hnks_music DJ belga con profundas raíces en la herencia electrónica europea. HNKS ha evolucionado hasta convertirse en un artista reconocido a nivel global, llevando su sonido distintivo a dancefloors de todo el mundo. Es conocido por fusionar estilos electrónicos innovadores y llevar la pista a nuevos niveles de intensidad. ### • Guest Artists También invitaremos facilitadores y artistas especiales, añadiendo una capa extra de creatividad e inspiración a la noche. *** ## ✨ Tiered Pricing & Community Support Cada encuentro WildFlow es más que un dancefloor — es un journey que co-creamos juntos. Cada detalle está cuidadosamente diseñado: un venue hermoso, sound system de alta calidad con sub-woofer, cacao ceremonial, frutas frescas y agua de manantial, y una decoración inmersiva que convierte el espacio en una atmósfera viva, salvaje y en movimiento. Para hacerlo posible y mantenerlo accesible, utilizamos un sistema de precios escalonados: **€25 — Early Bird** Para los primeros visionarios que apoyan el proyecto desde el inicio. **€30 — 1st Release** Únete como la siguiente ola de co-creadores mientras la energía crece. **€35 — 2nd Release** Asegura tu plaza antes de llegar al full flow. **€40 — Last Chance (última semana)** Para quienes sienten el llamado justo antes del evento. Una producción con este nivel de intención, sonido y arte normalmente costaría €75 o más, pero mantenemos los precios bajos de forma consciente para que la experiencia sea accesible y para invitarte a formar parte de algo nuevo. Tu presencia es más que una entrada — es un acto de creación. *** ## Important Guidelines 1. **Substance-Free Space** 🚫🍷 Espacio estrictamente libre de alcohol y drogas para favorecer claridad y conexión genuina. 2. **Respeto & Inclusividad** 🌈🤝 Todo el mundo es bienvenido. No se tolera ningún tipo de acoso o discriminación. 3. **Consent & Boundaries** ✋✅ Pregunta antes de cualquier contacto físico. Un “no” siempre se respeta. 4. **Dress Comfortably** 👕🩳🧦 Ropa cómoda para moverte libremente. No-shoe policy inside 🦶 5. **Minimize Phone Use** 📵✨ Este es un espacio para la presencia real. 6. **Arrive Early** ⏰🌿 Puertas: 18:30 Inicio del journey: 19:00 puntual Puertas cierran: 19:30 (sin reembolsos) 7. **Stay Hydrated & Take Breaks** 💦🍉 Agua y fruta fresca disponibles durante toda la noche. 8. **Share the Energy** 🔥🕺💃 Conecta, explora y deja que la energía fluya. 9. **Leave No Trace** 🌍🗑️ Cuidemos juntos el espacio. 10. **Honor the Transition** 🌅💫 Integra la experiencia y llévala contigo más allá del dancefloor. 📸 Instagram: [https://www.instagram.com/wildflow.ofc](https://www.instagram.com/wildflow.ofc)

Show Up Go Up is the most relaxed comedy show in Barcelona FREE Show - Interactive and Friendly. You only need to bring good vibes and money for drinks if you want them! It's the show where anyone that Shows Up can Go Up! Hosted by John Allis - The Unicycle Jousting Champion of New Zealand! Every Saturday 5pm at The Comedy Clubhouse - Barcelona's Only Comedy Club! Show Up by 4:45pm if you want to perform - Show Starts at 5pm exactly! This is the perfect opportunity to try stand-up comedy in a relaxed, pressure free environment - Or you're welcome to just come along, sit back, relax and enjoy the show! This is one of many [FREE Things to do at The Comedy Clubhouse](https://thecomedyclubhouse.es/event-category-free-stuff/) \- Check out the full list of [FREE STUFF here](https://thecomedyclubhouse.es/event-category-free-stuff/).

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** En un mundo donde encajar parece más importante que ser auténtico, muchas personas han aprendido a adaptarse… incluso si eso significa silenciar partes de sí mismas. **“Pertenecer sin Perderte: *Cómo crear conexiones reales sin traicionar quién eres*”** está diseñado para quienes desean construir relaciones profundas, genuinas y significativas sin renunciar a su esencia. Exploraremos cómo crear conexiones reales desde la autenticidad, cómo dejar de actuar para ser aceptados y cómo encontrar espacios donde puedas ser tú sin máscaras. No se trata de elegir entre ser tú o ser parte de algo. Se trata de aprender a hacer ambas cosas al mismo tiempo. Si alguna vez has sentido que debes cambiar para ser aceptado, este espacio es para ti. **aportación:** 5€ para gastos de organización. Te esperamos! :)

Join us for a great afternoon full of fun games involving acting, improvisation, and theater! No experience or acting skills required. All you need is imagination! Anyone who is interested in trying something new is welcome. It's also a great way to meet people, or to practice your English. After the event we usually go for drinks and/or dinner together. **What do we do in this event?** We will play all sorts of games that involve acting and improvisation. Many of them you might know from the TV show "Whose Line is it Anyway?". The games we play are different every time, but here are some typical examples: [https://youtu.be/Y_KMYPsPNXQ](https://youtu.be/Y_KMYPsPNXQ) [https://www.youtube.com/watch?v=tkxRzV3gtDc](https://www.youtube.com/watch?v=tkxRzV3gtDc) [https://www.youtube.com/watch?v=OXMcdieubL0](https://www.youtube.com/watch?v=OXMcdieubL0) **How much does it cost?** We're charging 2 euros per person. This is just to help recover some of the expenses of the meetup account. We're hosting this event only for fun and we do not intend to make any money out of it. You can pay in cash or by Bizum when you arrive at the event. **In what language will this event be?** All games will be played in English. Of course, we do not expect you to speak perfect English, but you do need to have a basic level of English, because otherwise it will be difficult to participate (if you're not sure about your level of English, just come along and try). **Can I come to just watch?** Sure! If you don't want to participate, or you're not sure if you want to participate, you're welcome to just come along and watch. **What do I need to bring or wear?** You don't need to bring or wear anything special. However, it is advisable to wear comfortable cloths that allow you to move easily. **Do I need to prepare anything?** Nope! The whole point of improvisation is that you can't prepare anything :) **Where do we meet?** We meet in the Parc de la Ciutadella. If you're coming from the Arc de Triomf and enter the park, turn left directly after the entrance. You will see a big industrial art piece (see photos). Keep walking until you passed it. We will meet right behind this art piece. When we arrive at the meeting point we usually upload a selfie to the photos section of this event, so you can recognize us. We also usually bring a small A4-sized meetup sign. **Can I suggest some games to play?** Sure! If you know any fun games that are related to improv theater and that you would like to play, just let the organizers know before the start of the event. We're always happy to receive input from the participants. **Do you have a Whatsapp group to stay in contact after the event?** Yes, we do! If you want to join our group, please ask the organizers to add you, before or after the event.

What if your weekend didn’t rush you, but softened you? This gentle, nature-based mindfulness walk is an invitation to slow down, listen to birdsong instead of notifications, and reconnect with yourself through simple presence. No experience needed, just comfortable shoes and a willingness to be here. **Birdsong Mindfulness Walks 🐦 🌿** * Slow, nature-based mindfulness in Barcelona * Slow, mindful meditation walk (not fitness or hiking). * Birdsong as a mindfulness anchor (not birdwatching). * **[Join our Whatsapp group for walk updates](https://chat.whatsapp.com/GaajU297K67G1kyz2fy1pz)** Join a slow, mostly silent walk through the Montjuïc area, guided by birdsong, breath, and gentle presence. This is an invitation to step out of the rush of everyday life and reconnect with your body, your senses, and the natural world around you. Just walking, listening, and being here. **What we’ll do ✨** * We begin with a short, gentle grounding practice. * We walk at a slow, mindful pace (intentionally slower than a usual walk). * We use birdsong and natural sounds as anchors for awareness. * We pause at times to listen, sense, or simply be still. * We close with a few moments of shared stillness. **A note on birds 🐦** * This is not a birdwatching walk, though we use birdsong as a meditation anchor. * If you’re curious, I’m always happy to chat after the walk about birds we noticed by sight or sound. We hold a monthly gathering for amateur birdwatching. **Language 🗣** * Guided talks and meditations are currently offered in English. * I’m learning Spanish and Catalan and hope to offer guided practices in those languages in the future. **Group size 👥** * We began with very small, intimate groups due to individual Reiki sessions. As interest has grown, more spots are opening and the structure is kept simple so we can walk together more spaciously. * Returning walkers may occasionally join beyond the usual number, as they are already familiar with the pace and nature of the practice. 💛 If you’ve joined before and would like to come again, please join the waitlist or message me directly. I’ll happily mark you as going. **About the practice 💛** I’m a mindfulness teacher in training, and part of this journey includes learning through practice. You may be gently invited to share feedback to help me grow as a facilitator. If any mindfulness teacher trainees would like to co-lead or guide a future walk, feel free to reach out. I’d love to share the space. **Cost 🌿** * These walks are currently offered **free of charge** as a way of sharing the practice and making it accessible to everyone. * If you find the experience meaningful, **a suggested donation of around 5€ is welcome** — you can think of it as **buying me a tea after the walk ☕**. Donations help cover Meetup costs and support the continuation of the Here Aware walks: [https://www.hereaware.com/donate](https://www.hereaware.com/donate) * You can also support the project by **pre-ordering the Here Aware Field Journal** — something you can use during the walks or give as a thoughtful gift: [https://www.hereaware.com/journal](https://www.hereaware.com/journal) **Weather 🌧** * Light rain can be part of the experience. Routes are chosen with mostly concrete paths, often around Jardins de Mossèn Cinto Verdaguer. * In case of heavy rain, strong wind, or storm alerts, the walk will be cancelled for safety reasons. **Location and confirmation 📍** * The walk takes place in the Montjuïc area. * The exact meeting point pin will be shared via private comments or via Whatsapp once you’ve RSVP’d, a couple of days before the walk. * Please confirm your attendance by sending a WhatsApp message to:📲 +34 722 692 960 Full experience details and background: [https://www.hereaware.com/experiences](https://www.hereaware.com/experiences) [https://linktr.ee/here.aware](https://linktr.ee/here.aware) **Please read 🎶** * We begin the grounding at the start time, with a 5-minute grace period. * Please arrive a little early to settle in comfortably. * If you’ll be late, text me at least 15 minutes in advance and I’ll share a live location pin. * If you arrive during the grounding or while we’re walking, you’re welcome to join quietly. * Phones will be invited onto silent mode during the walk. **Consent and phones 🎧** I may occasionally take **a few photos or short video clips during the walk** to share on the Here Aware website or community pages, and for my mindfulness teacher training. If you’d prefer **not to appear in photos or recordings**, please just let me know before we begin — that will always be respected. To help preserve the atmosphere of the walk, I gently invite **minimal phone use during the experience**. You’re welcome to take photos after the walk. Thank you for helping keep the space calm, respectful, and spacious for everyone 🌿

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

We’re heading back to Scene75 on Friday, March 27 for a high-energy night of laser tag, mini golf, go-karts, arcade games, and whatever chaos we decide to get into. We’ve done this one before and it was a blast — great turnout, tons of laughs, and just the right mix of competition and hanging out. If you missed it last time, this is your shot. 🎯 What to Expect: Laser tag battles Mini golf challenges Go-karts (for those who need speed) Arcade games & game cards You can load however much you’d like onto a game card. Most people will probably be good with $15–$30, but it’s totally up to you. This is a super casual event — show up, jump into whatever looks fun, rotate groups, and hang out. No pressure, no complicated structure. Just a solid Friday night with good people. Also… I haven’t hosted in a bit and I’m making a push to be more active again. If you’ve got ideas for future events you’d love to do, bring them. I’m all ears. Let’s run it back. 🔥

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

☀️ **Shake Off the Winter Chill** **\- Bowl With Us\! 20% off for NEW bowlers\!** Our 6-week spring social bowling league starts in **April** \- trade social hibernation for strikes\, beers\, and new friends\! Whether you're looking to unwind after work\, meet new people\, or just have a fun night out with pals\, this league is perfect for everyone\! Chill times\, cold drinks\, and plenty of chances to connect with others\. No matter your skill level\, this league is all about having fun and meeting new friends\. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $79 *(while Early Bird is active)*** **🚨NEW to the league??** Use discount code (**MU2P26**) for 20% off - $63.20 *during Early Bird* **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Gutter Domination 👉 **Click here to join** https://tinyurl.com/24llxdx8 Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): April 16, April 23, April 30, May 7, May 14, May 21 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $79 Early Bird registration - **NEW bowler?? Get 20% off with code: MU2P26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MU2P26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.