Life Mastery

**Disfruta de dos horas dibujando en un ambiente relajado, enfocado y acogedor.** No se requiere experiencia previa — **todos los niveles son bienvenidos**. Este es un **espacio de práctica, no una clase**: ven a dibujar, observar y compartir la sala con otros artistas. 🧍‍♀️ **El modelo en vivo estará presente una vez alcanzado el mínimo de 6 participantes confirmados.** 🖊 El precio incluye: – Acceso al espacio – Materiales básicos de dibujo (lápices, goma, papel y tablas de madera) – Pausa de 15 minutos con vino y snacks españoles – Una acogedora comunidad de artistas 💰 **Confirmado — 10€** *(confirmación hasta **48h antes del inicio** de la sesión)* 💰 **Entrada libre — 15€** 👉 Una vez confirmes tu asistencia, revisa tus mensajes: recibirás allí la información para realizar el pago. 🔸 **Sesión con modelo en vivo:** Se realizará a partir de **6 participantes confirmados**. 🔸 **Si hay menos de 6 confirmaciones:** La sesión continúa como **práctica de dibujo compartida**, dibujando **entre participantes y los objetos del espacio**, utilizando observación directa, imaginación y ejercicios auto-posados. El encuentro sigue adelante en cualquier caso. **ENGLISH** Spend two hours drawing in a relaxed, focused, and welcoming environment. No previous experience is needed — all levels are welcome. **Beginner friendly.** This is a **practice space**, not a class: come **to draw, observe, and share the room with other artists.** 🧍‍♀️ **A live model** will be present once a **minimum of 6 participants are confirmed.** 🖊 Price includes: – Access to the space – Basic drawing materials (pencils, eraser, A3 paper and wooden board for support) – A 15-minute break with local Spanish wine and snacks – A friendly community of artists **💰 Confirmed — 10€** (confirmation up to **48 hours before the session** starts) **💰 Drop-in — 15€** 👉 Once you confirm your attendance, **please check your messages** — you will receive the payment details there. 🔸 **Live model session:** Takes place with **6 confirmed participants**. 🔸 **If there are fewer than 6 confirmations:** The session continues as **shared drawing practice**, drawing **each other and the objects in the space**, using direct observation, imagination, and self-posed exercises. The session will go ahead in any case. **Session format (2 hours)** • 5 × 3-minute poses • 5 × 5-minute poses • 2 × 10-minute poses — 15-minute break (wine & snacks) — • 5 × 3-minute poses • 2 × 15-minute poses

[Únete a nuestro grupo de Whatsapp ](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)¿Alguna vez has sentido que das más de lo que recibes? ¿Que tu bondad es interpretada como debilidad? ¿Que otros avanzan, se imponen o se aprovechan… mientras tú te quedas atrás por “ser buena persona”? Tal vez ayudes y no sabes que lo haces forzado por algo superior y esperando que otros te valoren. Existe una gran confusión que produce mucho dolor: mezclar ser **bueno** con **vivir** en **el buenismo**, como si fueran lo mismo. Confundir lo uno y lo otro cuesta muy caro. El *buenismo* **no es una bondad *libre***. Es una aspiración forzada, nacida del miedo y de la necesidad. Se actúa inconscientemente en el bien para ser aceptado, querido o correspondido. Se da desde la carencia, se sostiene en la soledad, se aguanta desde la culpa. En el buenismo la bondad deja de ser una elección porque es una estrategia de supervivencia. Y cuando eso ocurre, **otros lo perciben… y lo usan**. Muchos han vivido esta herida: ser Comprensivos y acabar invadidos, ser Generosos y terminar agotados, poner el corazón y recibir abuso. O sea, ser buenos… y verse **convertidos en presa**. PERO existe *otra* *forma* de estar en el **bien**😃. Hoy muchos están bloqueados. Temen ser buenos por haber aprendido que la bondad se castiga. Temen ser bondadosos porque el mundo *parece* premiar al astuto, al dominante, al que se impone con energía y con apariencia de seguridad. Este evento nace para **poner claridad donde hay confusión**, para mostrar que es posible ser buenos y para pasar del buenismo a la bondad: 1; sin ser usado, 2; sin huir o desaparecer, 3; sin culparse. 4; sin traicionarse. Porque **salir del buenismo no es volverse duro**. Y **ser bueno no es ser débil**. Es recuperar una BONDAD consciente, Fuerte y Libre. Esa bondad no pide permiso. Esa bondad ya no se deja utilizar ni abusar. **Sobre el ponente:** Miguel Pou es premio Príncipe de Asturias y estudioso de la conducta de los animales y de las personas. Formado en el psicoanálisis, es escritor y formador de escritores, Investiga la sociedad y sus cambios. Es *conferenciante* *habitual* en Mentes brillantes sobre la Mejora y el crecimiento personal. **NOTA:** Quedamos a las 10:45 para tomar un **café** quien quiera desayunar. A las 11:10 nos movemos de lugar. Puedes venir y desayunar con nosotros o venir justo antes de movernos. **IMPORTANTE:** Si llegas tarde después de las 11:10 el evento habrá empezado y no podrás unirte al grupo. **Coste:** 5€ para gastos de organización. **Te** **esperamos**! 😊😀

**Insight Circle** Connect deeply, developing greater intimacy, with yourself and others, in this **Relational** **Mindfulness Practice** in the form of a conversation. We will practice **observing without judgement**, what’s happening in us and between us, in the moment, as we relate to each other. **Observing sensations, emotions and thoughts** so that we get a complete picture of what it’s like to be us. In this way, we learn to **lead ourselves** through **greater awareness** of the moment, and cultivate our own **inner knowing**. Through exercises introduced at the beginning of each session, we will gradually develop our capacity together to **be present** with what is and listen deeply to ourselves and others. **This practice can help you:** * Connect to your emotions, and * Be more at ease and alignment in your body and mind. * Get inspiration. * Develop intuition to help you make decisions. * Improve your relationships and connect with others on a much deeper level. * Become unstuck in different areas of your life and take action. I spent many years meditating, but when I discovered this, it felt like a revelation, a missing piece that’s helping me get awareness of how I relate to other and create my life. The practice is based on Circling. You can find further information here: https://www.transformationalconnection.com/ Join us on this beautiful journey of discovering ourselves. **Further Information on participation** Previous experience of these practices is not necessary. By signing up, you agree to respect the confidentiality of the participants by not disclosing any information outside of the meeting. This event will be held in English and offered by donation. Numbers are not always accurate here, as the event is advertised elsewhere. **Places are limited, RSVP here and message me on Whatsapp +34 667 840 756 to confirm your spot.** **The event may be cancelled if there aren't a minimum number of 4 people confirmed.** Please be there at the start, as the session will build on what you learn at the beginning, therefore you won’t be able to join half way through. By attending, you’re happy for photos to be taken and shared here. Let me know if you don't want to appear. If you have any questions, please don’t hesitate to contact me. **About me** I am a qualified Transformational & Career Coach having trained London in 2016. I bring my personal life experience to my work having transitioned career and country to be more in-tune with who I am. I am passionate about helping people connect deeply to themselves, bringing out their creativity and gifts for the world through their work. I have been practicing meditation for over 20 years, and spent 5 years living and helping to facilitate the space at a retreat centre on a tiny island in Scotland, established by a Tibetan Buddhist monastery, one of the pioneers of mindfulness in the UK. I believe meditation and mindfulness are wonderful tools which help people gain clarity and focus by creating a space to listen deeply within. They have certainly helped me a great deal! [www.freeyourflow.org](www.freeyourflow.org) \-\-\- **[ESP]** Conéctate profundamente, desarrollando una mayor intimidad, contigo mismo y con los demás, en esta **Práctica de Mindfulness Relacional** en forma de conversación. Implica **observar sin juzgar**, lo que está sucediendo en nosotros y entre nosotros, en el momento, mientras nos relacionamos entre nosotros. **Observando sensaciones, emociones y pensamientos** para que obtengamos una imagen completa de cómo es ser nosotros mismos. De esta manera, **practicamos el guiarnos** a nosotros mismos a través de **una mayor conciencia del momento** y cultivamos nuestro **propio conocimiento interior**. A través de ejercicios presentados al comienzo de cada sesión, desarrollaremos gradualmente nuestra capacidad de estar juntos presentes y escucharnos profundamente a nosotros mismos. **Esta práctica puede ayudarte a:** \* Conectar con tus emociones, y \* Estar más a gusto y alineado en tu cuerpo y mente. \* Obtener inspiración. \* Desarrollar la intuición para ayudarte a tomar decisiones. \* Mejorar tus relaciones y conectar con los demás en un nivel mucho más profundo. \* Desatascarte en diferentes áreas de tu vida y tomar acción. **Más información sobre la participación** No es necesaria experiencia previa en estas prácticas. Al registrarte, aceptas respetar la confidencialidad de los participantes al no divulgar ninguna información fuera de la reunión. Este evento se llevará a cabo en **inglés** y esta ofrecido por donacion voluntaria. Los números no siempre son precisos aquí, ya que el evento se anuncia en otro lugar. **Las plazas son limitadas, confirma tu asistencia aquí y envíame un mensaje por Whatsapp al +34 667 840 756 para reservar tu lugar.** **El evento podrá cancelarse si no hay un número mínimo de 4 personas confirmadas.** Este evento esta ofrecido por donacion. Está allí al principio, ya que la sesión se basará en lo que aprendiste al principio, por lo tanto, no podrás unirte a la mitad. Al asistir, aceptas que se tomen fotos y se compartan aquí. Avísanos si no quieres aparecer. Si tienes alguna pregunta, no dudes en ponerte en contacto conmigo.

*Check models on IG: @lifedrawingbarcelona.com or www.lifedrawingbarcelona.com* Welcome to **Life drawing Barcelona.** We are an art studio based in Barcelona. **Absolutely no experience** is necessary to attend our sessions, just a desire to explore your creative side! We have been doing our "Drink and Draw Barcelona" sessions for 12 years now and we have the biggest art community in Barcelona. Come to draw and meet local artists as well as expats, and even some tourists. **Life drawing Barcelona** sessions cost 10€ per session but you get a discount if you buy 3 sessions, that is 30€ for 4 sessions (7,5€ per session) With the sessions you will get all the drawing material free, pencils, rubber, A3, boards and or easels Come to **life drawing Barcelona** and you will have a Blast! **COME AND ENJOY THE JOURNEY, YOU DRAW THE LIMITS!** Hoping to see you soon :) More info about the sessions and models: Meetup group: https://www.meetup.com/es-ES/life-drawing-barcelona/?eventOrigin=event_home_page \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Modelos y más info IG: @lifedrawingbarcelona.com o www.lifedrawingbarcelona.com Bienvenidos a **Life drawing Barcelona.** Somos un estudio situado en Barcelona. No hace falta tener experiencia previa para atender a nuestras sesiones, solo **ganas de explorar tu lado más creativo!** Organizamos sesiones de Drink and Draw en Barcelona desde hace más de 12 años y tenemos la comunidad más grande de artistas de Barcelona. Ven a dibujar con nosotros y conoce artistas locales, artistas expats y a e veces algunos turistas de paso. Las sesiones de **Life drawing Barcelona** cuestan 10€ por persona, pero si compras 3 sesiones por 30€ tendrás una gratis y la sesión te saldrá por 7,5€. Nuestras sesiones vienen con todo el material de dibujo, lápices, gomas papel A3, paneles y caballetes. Ven a **life drawing Barcelona** y te lo pasaràs genial! **VEN Y DISFRUTA LA JORNADA, ¡TU DIBUJAS LOS LÍMITES!** Esperamos verte pronto :) Más info de las sesiones y modelos: Meetup group: https://www.meetup.com/es-ES/life-drawing-barcelona/?eventOrigin=event_home_page \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Benvinguts a **Life drawing Barcelona.** Som un estudi situat a Barcelona. No es necessari tenir experiència prèvia per atendre les nostres sessions, només **ganes d'explorar el teu costat més creatiu!** Organitzem sessions de Drink and Draw a Barcelona des de fa més de 12 anys i tenim la comunitat d'artistes més gran de la ciutat. Vina a dibuixar amb nosaltres i coneix artistes locals, artistes expats i de tant en quant algún turista de pas. Les sessions de Life drawing Barcelona costen 10€ per persona, però si compres 3 sessions en tindràs una gratuïta. Las sesiones de **Life drawing Barcelona** cuestan 10€ por persona, pero si compras 3 sesiones por 30€ tendrás una gratis. Les nostres sessions venen amb tot el material de dibuix inclòs, llàpis, gomes, paper A3, panells i cavallets. Vine a Life drawing Barcelona i t'ho passaràs genial! **VINA I DISFRUTA LA JORNADA, ¡TU DIBUIXES ELS LÍMITS!** Esperamos verte pronto :) Més info de les sessions i els models: Meetup group: https://www.meetup.com/es-ES/life-drawing-barcelona/?eventOrigin=event_home_page

Are you a driven man focused on personal growth and development? Looking for conversations that go deeper than small talk? Interested in forming meaningful, lasting and personal connections? Ready to share impactful stories, learn from others’ experiences, and discuss important topics men don’t often voice? If you answered yes, this is the right place. Join us for a focused, high-quality conversation. This can be the start of long-term connections and a values-driven community committed to personal excellence and positive impact. **Who** * Men interested in personal development, psychology, performance, and wellbeing. * Facilitated by Bernadett Nagy, leadership coach, mastermind facilitator, and retreat organizer with 9 years’ experience building peer networks and supporting men’s development. **When** * February 8, 7:00–9:00 PM. Please arrive on time; doors will close at 7:10 PM. **Where** * Meeting near Parc de la Ciutadella (café, bar, or library). Exact location will be sent by WhatsApp 15 minutes before the start. **After registering, please message: +34 664 164 955.** **Agenda** 1. Opening: establish group agreements 2. Introductions: guided self-reflection and focused questions 3. Group discussion: participant-led topics, experience sharing, and peer feedback 4. Closing: takeaways and next steps 5. Optional: informal networking or dinner (unfacilitated) **Fees** * €15 Introductory / financial-reduced rate * €20 Standard * €25 Supporter (subsidizes reduced-rate participants) * Early-bird discount available (€15) for payments made at least 2 days before the event * Payment via Bizum to +34 664 164 955. If Bizum isn’t available, message on WhatsApp. **Registration & Questions** * If you have trouble registering or have questions, contact via WhatsApp (+34 664 164 955), Facebook, or LinkedIn. **What to bring** * Open mindset, curiosity, and a smile * A topic, question, or challenge you’d like to discuss **Guidelines** * Please refrain from alcohol or other substances before and during the session. We expect participants to engage sober and present. Looking forward to connecting, Bernadett Nagy

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** Tomar decisiones se ha convertido en una **fuente constante de estrés** para muchas personas. El exceso de información, el miedo a equivocarse y la presión por elegir “correctamente” pueden llevar a la parálisis, la procrastinación y el **desgaste mental.** Este evento ofrece un enfoque práctico y estructurado para comprender por qué sobrepensamos las decisiones y cómo **recuperar claridad mental** sin caer en la impulsividad. Se abordarán los mecanismos psicológicos que generan **bloqueo**, así como estrategias para simplificar procesos de decisión, reducir la ansiedad y **avanzar con mayor seguridad**. **aportación :** 5€ para gastos de organización. **Dirección:** Amaltea (calle Diputación 164) Te esperamos! :)

Soy Sanyi Guilombo, Coach de vida & Master coach por la Universidad Barcelona, especialista en Coaching y transformación (Coaching-Co-activo) Soy experiencia de no tener propósito de vida, a vivir en pasión. Mi pasión por el coaching nace de tocar fondo, de comprender que de los momentos mas difíciles nacen los mejores guerreros, que el ganar la batalla no es sobrevivir si no renacer desde el ser! Hoy mi misión es acompañarte en tu transformación desde el amor, valentía y empatía! **Busco 10 personas que quieran conseguir objetivos o que experimenten:** -Desconexión consigo mismo -No tener propósito de vida -Sentirse atascado en cualquier área (vida) -Tener miedo de avanzar -No tener claridad -Sentirse en el lugar equivocado -No sentirse satisfecho con su vida -Vivir una vida prestada -No tener relaciones saludables -No experimentar valentia en la vida [Reserva de sesion](https://calendly.com/sanyiguilombo/60min): Presencial o en linea [https://calendly.com/sanyiguilombo/60min](https://calendly.com/sanyiguilombo/60min) Email: Sanyig40@gmail.com. WhatsApp: 621300962 https://www.linkedin.com/in/sanyiguilombo/

Una Transmisión de Luz es un encuentro energético donde te conectas con frecuencias más elevadas para armonizar tu cuerpo, tus emociones y tu campo sutil. A través de esta transmisión, recibirás una vibración que ayuda a: • liberar bloqueos subconscientes, • entrar en un estado de calma profunda, • abrir la intuición, • reconectar con tu esencia y tu propósito, • sentir más claridad, ligereza y alineación. No necesitas experiencia previa: solo presencia, apertura y la intención de elevar tu energía. 💜✨ #transmisiondeluz #intuición #sanación #canalización 📅 8 FEBRERO 2026 🕚 10:30–12:30 📍 Carrer Manel Farrés 35-39, Sant Cugat del Vallès 💰 Aportación: 30€ 📲 Reserva tu plaza por WhatsApp: +39 347 168 4586 (hasta el 7 de febrero) 🔗 Únete al [grupo de WhatsApp](https://chat.whatsapp.com/DY2dWMX5kWi6lDNSbn04P2): Por favor, trae tu propio mat de yoga, un cojín, una manta y una botella de agua. Sobre la facilitadora Instagram: [@scientisttopriestess](https://www.instagram.com/scientisttopriestess?igsh=YmtyMTVpaXR0a2Vk&utm_source=qr) Ilaria Menapace, doctora en Ciencia de Materiales y exinvestigadora internacional, integra ciencia y espiritualidad para acompañar procesos de transformación personal. Autora de Alquimia Luminosa: de Científica a Sacerdotisa y Sendas Luminosas: de Científica a Sacerdotisa ofrece un enfoque único que combina rigor científico, profundidad espiritual y herramientas prácticas para el desarrollo de la intuición y la expansión de la conciencia.

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

Hola amig@s!! Para disfrutar juntos de la **energía que se crea al meditar en grupo**, te invitamos a este lindo plan de domingo en nuestro Centro de meditación, que es un oasis de paz y tranquilidad en el centro de la ciudad 🌈💫🌿🧘🏻‍♀️🧘🏻‍♂️ Esta es la **actividad que te proponemos:** De **12h a 12,30h** meditación guiada De **12,30h a 13h** visita guiada Al finalizar, si te apetece, podrás tomar algo en nuestro **Café de La Paz**, un bonito espacio amplio y relajado y compartir la experiencia con los demás. ☕️🍪🧁 Pruébalo y disfrutarás de una **Relajación y bienestar total** para un broche de oro del finde. No necesitas experiencia, tod@s son bienvenid@s!! ❤️🤩 Organiza: **Centro de Meditación Kadampa** de Barcelona. Somos una entidad sin ánimo de lucro creada para ayudar a las personas a desarrollar su paz mental y encontrar métodos prácticos para resolver los problemas cotidianos. Ofrecemos sesiones gratuitas y cursos de meditación desde nuestros dos centros en Barcelona ciudad y Montserrat (San Salvador de Guardiola) para ayudar a las personas. Formamos parte de una Fundación Internacional para la difusión de la filosofía budista y la meditación en todo el mundo 🙏🏻

**Sunday\, February 8 \| 10:00–14:00 I Samanà Space** ​The second gathering in our **Urban Mini Retreat** series a conscious pause within the city, created to slow down, create space, and reconnect with your creative inner world. ​This 4-hour retreat is an invitation to step out of the noise of daily life and into a grounded, supportive environment where stillness, creativity, meditative watercolours, and self-inquiry can unfold naturally. By slowing the body and quieting the mind, we open space to listen inward, gain clarity, and reconnect with what truly matters. ​Hosted and guided by **[Sabina Medina](https://www.instagram.com/sabina.medina_/)**, the morning is designed to regulate the nervous system through embodied practices, helping you feel more present, settled, and open to creative flow. ​We’ll be joined by guest facilitator **[Alex Alabadi](https://www.instagram.com/alex.alabadi/)** illustrator, intuitive coach, and creative wellbeing facilitator. Through a guided creative journaling session, and meditative watercolours Alex invites us to use writing and artistic expression as tools for self-discovery. This practice supports deeper self-knowledge, helping you connect with your inner voice, release expectations, and cultivate clarity, calm, and self-trust. ​**Bilingual** *** ## ​✨ **What’s Included** ​• Cacao & guided meditation • Conscious movement • Creative journaling for self-inquiry & meditative watercolours with Alex Alabadi • Sound journey • Integration & sharing circle • Light, plant-based lunch *** ## ​🌱 **About the Series** ​These Urban Mini Retreats are part of an ongoing series created to offer a safe, welcoming space where we can slow down together, create space for creativity, and grow through connection and reflection. ​No previous experience is needed. *** ## ​📍 **Details** ​**Date:** Sunday, February 8 **Time:** 10:00–14:00 **Location:** Samanà Space, C/ Pujades 77-79 Floor 8 ​Spots are intentionally limited to keep the experience intimate and supported. ​If you have any questions, feel free to reach out directly. I’m happy to guide you. ## ​💛 **Why Slow Up?** ​We pause. We listen. We reconnect. We soften into our bodies and return to what truly matters. ​This is a space to: * ​Live with intention rather than urgency * ​Feel nourished physically, emotionally, and energetically * ​Reset your system through movement, breath, and sound * ​Receive tools to carry into your daily life * ​Connect with a conscious community *** ## ​📅 **Practical Details** ​**🗓 Saturday 10 January** **⏰ 10:00–14:00** **📍 Samanà Space (Poblenou)** **👥 With: Sabina + Alex** **💛 Bring:** comfortable clothes, notebook/journal, and an open heart. Snacks will be provided. ​**Bilingual** *** ​**Domingo 8 de febrero \| 10:00–14:00** ​El segundo encuentro de nuestra serie de **Retiros Urbanos Mini** una pausa consciente dentro de la ciudad, creada para bajar el ritmo, crear espacio y reconectar con nuestra creatividad interior. ​Este retiro de 4 horas es una invitación a salir del ruido del día a día y entrar en un entorno cuidado y sostenido, donde la quietud, la creatividad y la autoexploración puedan desplegarse de forma natural. Al desacelerar el cuerpo y aquietar la mente, abrimos espacio para escucharnos, ganar claridad y reconectar con lo que de verdad importa. ​El encuentro será guiado y sostenido por **Sabina Medina**, con prácticas corporales y meditativas pensadas para regular el sistema nervioso, ayudándote a sentirte más presente, en calma y disponible para el proceso creativo. ​Nos acompañará como facilitadora invitada **Alex Alabadi**, ilustradora, coach intuitiva y facilitadora de bienestar creativo. A través de una sesión de **journaling creativo**, Alex nos guiará a utilizar la escritura y la expresión artística como herramientas de autoconocimiento. Una práctica para escuchar nuestra voz interior, soltar expectativas y cultivar claridad, calma y autoconfianza. *** ## ​✨ **¿Qué incluye la experiencia?** ​• Cacao y meditación guiada • Movimiento consciente • Sesión de journaling creativo & acuarelas meditativas con Alex Alabadi • Viaje sonoro • Integración y espacio para compartir • Comida ligera, vegetal y consciente *** ## ​🌱 **Sobre la serie** ​Estos Retiros Urbanos Mini forman parte de una serie continua creada para ofrecer un espacio seguro y acogedor, donde podamos bajar el ritmo juntas, abrir espacio para la creatividad y crecer a través de la conexión y la reflexión. ​No se necesita experiencia previa. Solo venir tal y como eres. *** ## ​📍 **Detalles** ​**Fecha:** Domingo 8 de febrero **Horario:** 10:00–14:00 **Lugar:** Samanà Space ​Las plazas son limitadas para mantener un ambiente íntimo y cuidado. ​Si tienes cualquier duda, puedes escribirme directamente, estaré encantada de acompañarte. *** ​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​​​​​**Our Space:** * ​​​​​​​Is a shoe free zone * ​​​​​​​Alcohol or drugs are not permitted * ​​​​​​​We are a vegan space

¡Bienvenidos al Grupo de Yoga en la playa! 🌊 ☀️🌊☀️🌊☀️🌊☀️ ¡Únete a nosotros cada domingo a las 9:00 am en el hermoso Espigón de Bogatell. En nuestra práctica de Hatha Vinyasa Yoga y Meditación, te invitamos a conectar con la energía del mar, mientras desconectas del estrés diario y te nutres de la magia de los elementos de la playa. ✨ Nuestra Clase Incluye: ✨ • Ritual de Inicio con Técnicas de Respiración y Breve Meditación para centrar tu mente y preparar tu cuerpo. • Pranayama para activar tu energía vital y encontrar equilibrio. • Asanas dinámicas para fortalecer tu cuerpo y flexibilizar tu mente. • Relajación Final en Savasana Especial y Mágica, con la integración de aceites esenciales y sonidos relajantes que te llevaran a un estado de profunda calma. Práctica apta para iniciantes. 📅 Día: Todos los domingos 🕚 Hora: 9:00 am - 10:30 pm 📍 Lugar: Espigón de Bogatell, Barcelona ( lado izquierdo) 💚 Costo: 10€ ¡Ven a nutrir tu cuerpo, mente y espíritu con nosotros! ¡Te esperamos con los brazos abiertos! Con cariño, Duby… Tlf: 639 617 948 [@Duby](https://www.instagram.com/d.u.b.y_?igsh=OXR4dGNhYXZrdWtt&utm_source=qr)

¡Descubre la armonía y el equilibrio que tu cuerpo y mente necesitan! ¿Te sientes cansado, estresado o desconectado? Las terapias energéticas son una excelente opción para revitalizar tu energía, aliviar tensiones y promover tu bienestar integral. Con técnicas suaves y naturales, puedo ayudarte a liberar bloqueos, equilibrar tus chakras y potenciar tu crecimiento personal. No dejes que el estrés y las energías negativas afecten tu vida. ¡Permíteme guiarte hacia un estado de paz y vitalidad! Agenda tu cita hoy mismo y experimenta los beneficios de una terapia energética personalizada. Tu bienestar comienza ahora. Contáctame y transforma tu vida con energía positiva. tlf. 615929287 @sanacionvibracional_

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024