Healthy Lifestyles

"Celebrate the return of spring at River Farm! Browse our popular garden marketplace (30 vendors), seek advice from horticultural experts, enjoy delicious food, and tour River Farm’s beautiful gardens and manor house." **$5-Walkers' Fee** **We'll meet first at a Walgreens (Hollin Hall shop. ctr.).** *Then, we'll take two cars & park them in a certain residential neighborhood. From there, walk to River Farm.* **Use this link to buy your ticket:** [Blackbaud](https://host.nxt.blackbaud.com/registration-form/?formId=ba63fc80-c17a-4b10-a4e5-c86addb213b2&envId=p-JnbQKmfglEe_obdIa3X7mQ&zone=usa) Please LET ME KNOW that you've BOUGHT your TICKET.

Let's get together in a warm and open atmosphere to talk about ethical non-monogamy and how we actually do it. Ask for advice, give some in return, meet and mingle with your peers. Let's kick back and get to know each other and learn a few things. TOPIC: The classic complaint of partners is that they can't get quite enough of what they need. Whatever it is, they just can't get enough. Is it possible to be compersive for someone when you might be feeling that they're getting something you experience as a lack? The location of our group will rotate between VA and MD. This week, we'll be in VA, at the home of a new hostess, in Falls Church. FOOD: bring food that is spring-y. I want to see a salad! Things that are juicy, crisp, and crunchy. Please consider bringing a vegetarian or vegan option; we do currently have active members who need these options. Cut-up fresh fruit is always great! If you don't feel like schlepping, we also always appreciate a donation. Please note: we share the address on the morning of the meeting, via the messaging/email system here. If you don’t have the details by Friday noon, you will need to message us directly to get them.

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

## About the Event Join us for a special Open House at Vedic Health Center from **5:00–7:00 PM**! This is a relaxed, drop-in event—come anytime during the two-hour window. While registration is requested, all are welcome. Enjoy a **complimentary dinner**, explore our beautiful center, and meet our caring team of practitioners. New visitors will also have the opportunity to receive a **free Ayurvedic pulse reading** with one of our practitioners to experience this traditional wellness assessment. During the open house, you can: * Tour the center * Meet our staff and learn about our services * Enjoy a free dinner with our community * Receive a complimentary pulse reading (new visitors) Guests are also warmly invited to **stay for our All-Levels Hatha Yoga class at 6:00 PM**, taught by **Ranjini**, immediately following the open house. We look forward to welcoming you and sharing the healing environment of Vedic Health Center.

Grow your professional network across industries, swap ideas, and unwind in a friendly, collaborative vibe, ideal for career-minded pros seeking connections. All professionals in the DMV and MidAtlantic area are invited! This event is to every and each professional in different industry, sector and specialization to grow, interact, and learn from each other. It is designed to provide a professional environment, to meet other professionals, to broaden one's career. It is also for those interested in careers and are studying or intend to enter the dynamic world of global professionalism. ***GRAB A BOOZE OR A BITE AND YOU WILL BE SET TO ENJOY THE EVENT. YOU NEED TO GET AT LEAST A DRINK OR FOOD:) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. HOW IT WORKS : We will give out name tags and you write your name and your industry/sector/specialization. However we don't guarantee the availability of a partner in that area. DON'T FORGET TO BRING YOUR BUSINESS CARD. Rules to abide : 1. Event is free and 21+ (bring ID). 2. Be respectful to your counterparts and give them a chance to connect with others as well. 3. We all are professionals in one or two fields and be willing to share your knowledge and experience to others and try to accommodate as much as possible. 4. If you don't belong the other person's required specialization, LEAVE THEM ALONE. 5. Rude or aggressive members are removed from the group at an organizers discretion. 6. This is a face-to-face networking event. DO NOT try to arrange an online meeting, by using the comment box or direct message. 7. Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. 8. We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](mailto:info@merevents.com)). 9. When you get there, we will greet you and take you to your respective group. 10. ***Please be patient for the first 30 minutes, up until we form a group with your respective industry/sector.*** ***AFTER THE SOCIAL, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!*** \- Come one\, come all; this is the most friendliest event you have ever attended\! \- Feel free to invite your friends\. They don't necessarily have to be a member\. \- Celebrate your birthdays or your moments in life with us\. ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).*** **FOR FURTHER INFO, REFER THE EVENTBRITELINK. IT RULES.** [) [) [) [) [) [) [)

This is where you meet the area's 30, 40 and 50 years young; 30 somethings, 40 somethings, 50 [somethings.......as](http://somethings.......as/) they are known as GENERATION Xers....., who are active, self accomplished, sophisticated, young at heart, empty nesters; who would like to do things and enjoy life; who has got time and could afford it as well! ***GRAB A DRINK AND YOU WILL BE ALL SET TO ENJOY THE EVENT. YOU NEED TO GRAB AT LEAST A DRINK OR A FOOD ITEM :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. Direct RSVP required. We have the discretion to decide entry. Many of you were not born while we were partying:) The profile picture of this invite was taken while we were having a blast. One of our members was buying us rounds of shots. He almost spent $ 1K just on shots. LET US DO IT AGAIN! They also make us feel loved and honored, by serving, one of our signature cocktails, which is named after us - MerTini:) It will be one of the featured cocktails. Ask your bartenders:) Unacceptable Attire: 1. Athletic Clothing: This Includes gym attire, sweatpants, yoga pants, and tracksuits 2. Baggy Clothing: Clothing that is excessively loose-fitting or oversized, such as baggy jeans, sagging sweatpants or oversized t-shirts. 3. Sportswear: Jerseys, team logos, and other sport-specific attire 4. Beachwear: shorts, tank tops, swimwear, and revealing clothing 5. Flip Flops: Open-toe sandals, thong sandals, and flip flops are not allowed 6. Timberlands and Steel Toed Shoes. DETAILS : * We will have a registration station and check you in. * Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. PARKING INFO Parking might be a challenge and the event involves drinking. We highly encourage you to take a public transportation, taxi service or a ride share. DRINK RESPONSIBLY. ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).***

Please join us for our fun and friendly monthly VSDC Vegan Potluck in North Bethesda MD, on Sunday, April 12th. It will start at 5 pm and go until 8 pm. There is no charge to attend the event but you will be expected to bring vegan food or drink to share. ***\*\*Note: you must provide your 1st and last name plus your contact email to receive the specific location. If you do not, then you will not be provided the location and allowed to this event - NO EXCEPTIONS.\*\**** **Items to bring to the potluck:** \- Vegan potluck dish \(no animal products of any kind\) to share\. For food quantity\, please bring 4 to 6 times the number of servings times the number in your party\. \- A serving utensil for your dish \- Ingredients list or recipe for your dish \- ***Please print or write it out in advance*** \- Beverage for yourself or one to share \- To help reduce waste\, bring your reusable plate\, cup\, and utensils [VSDC will provide drinking water.] Please Note: \- Be sure to help leave the space clean before leaving the potluck and take the containers and utensils you brought with you\. *\- Vegans do not consume any animal products or byproducts \(no meat\, chicken/poultry\, fish/sea animals\, eggs\, milk or dairy products\, honey\, etc\)\.* **LOCATION** About 0.4 miles from the Grosvenor-Strathmore Metro station in North Bethesda MD. The exact location will be provided to Attendees who follow the directions above about 2 days before the event. The host prefers not to make the location public - only for registered attendees. **PARKING** Yes, there is free parking in a lot next to the event space as well as street parking on Sundays in this area. *Please read and follow all parking signs.* **METRO** This location is accessible by public transport. It is about 0.4 miles from the Grosvenor-Strathmore metro station on the Red line. ***Please plan your trip in advance and ask any questions the day prior. The organizers will do their best to answer questions but ones on the day of the event will be difficult for responses.*** Email potluck@vsdc.org for questions or to help plan future potluck events. VSDC Thanks our host for arranging this wonderful space! ***Don't be a no show! If your plans change, update your RSVP.*** **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

**Casual Brunch Group (CBG, get it?): A series of weekend rides with brunch as a feature.** Some rides will be beginner rides (shorter), some will be medium (longer), all will be Casual pace. Bring a bike lock. **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Casual Brunch Group - Northside Social (Falls Church) * START LOC: Shirlington Library * START GPS: [https://goo.gl/maps/YRwKLeAPqq6mHZaT6](https://goo.gl/maps/YRwKLeAPqq6mHZaT6) * START PARKING: Any Garage * ARRIVAL: 10:00am * SPEECH: 10:15 am * ROLLING: 10:30am * LEVEL: Beginner(+) (Uphill to Northside Social, Downhill home) * PACE: 10-12+ mph (casual) * DISTANCE: 13 miles * TERRAIN: Paved Trail, Some Street Riding * RIDEWITHGPS ROUTE: CBG_BRUNCH_NORTHSIDE_FC_2025 [https://ridewithgps.com/routes/44967665](https://ridewithgps.com/routes/44967665) **NOTES:** * Bring a spare tube. * Bring a bike lock. * Brunch in the middle of the ride: Northside Social (Falls Church) [https://www.northsidesocialva.com/location/falls-church/](https://www.northsidesocialva.com/location/falls-church/) **+++++++++++++++++++++** **The Ride: Detail** **+++++++++++++++++++++** It's a classic ride from Shirlington west on the W&OD as we head to Northside Social 6.5 miles out to Falls Church. Here we will enjoy a nice snack of your choice. The good news (after riding uphill all the way to Northside Social) is that the hardest part of the ride is over. It is mostly downhill all the way back to Shirlington. **Please note, We will not be rushing our drinks and snacks.** [https://www.northsidesocialva.com/falls-church-menus/](https://www.northsidesocialva.com/falls-church-menus/) **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** **Shirlington Library** 4200 Campbell Ave Arlington, VA 22206 GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) We will meet in front of the Shirlington Library by the fountains. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** No ride after the ride since we will be stopping during the ride at: **Northside Social (Falls Church)** 205 Park Ave Falls Church, VA 22046 (703) 532-5299 GPS: [https://maps.app.goo.gl/JeUdmLo8ALaTFpGq7](https://maps.app.goo.gl/JeUdmLo8ALaTFpGq7) **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above. ....................................................................................................................................................................................................................................................

This will be a hands-on foraging walk & wild pesto making adventure with Annie-Sophie from the Green Farmacy. Come explore & nibble greens around the land while learning identification and benefits of spring edibles we'll harvest to make wild herbal pesto together! "Let food be thy medicine and medicine be thy food." There is an abundance of wild, free food, that doubles as medicine, growing all around us! In this hands-on workshop, we will get to know early spring edible plants that can be found growing locally. We'll discuss how to identify them as well as how to work with them for food and/or medicine. We will take a walk around the land focusing on wild edible & medicinal plants that emerge in early spring. As we nibble our way around, we will be harvesting the plants we meet to make & taste a wild pesto together! Some wild spring edibles we may meet and explore include: purple dead nettle, *Lamium purpureum* violet, *Viola spp.* chickweed, *Stellaria media* dandelion, *Taraxacum officinale* nettle, *Urtica dioica* bittercress, *Cardamine hirsuta* ground ivy, *Glechoma hederacea* onion grass, *Allium vineale* peppergrass, *Lepidium virginicum* garlic mustard, *Alliaria petiolata* henbit, *Lamium amplexicaule* *What to bring:* A notebook and writing utensil if you use them. A harvest basket or bag if you have one; there may be an abundance of plants for participants to take home:) Any snacks you may want to enjoy with the pesto such as crackers, veggies, etc. Limited snacks will be provided, though may not cater to a wide range of dietary restrictions/preferences A small container in case there is enough pesto for folks to take a sample home I look forward to sharing the magic gifts of plants with you, & reveling in spring's beauty & wonder together! 💫 **For First-Time Visitors** * No prior experience is needed. * Please arrive **15 minutes early** to settle in. * You are welcome to walk the grounds or explore our crystal shop before the circle begins. 📍 **Directions** * Address: **15406 Riding Stable Rd.** (property is at the end of a ½ mile driveway into the woods). * You will cross a small stream—drive slowly (under 10 MPH) to keep dust down. * Please be mindful of our neighbors and do not stop to interact with horses along the way. * 💖 **Energy Exchange** To help keep this gathering accessible, we invite an offering of **$15–$25**. If you feel called to contribute in another way, please reach out in advance. With love and gratitude

This will be a hands-on foraging walk & wild pesto making adventure with Annie-Sophie from the Green Farmacy. Come explore & nibble greens around the land while learning identification and benefits of spring edibles we'll harvest to make wild herbal pesto together! "Let food be thy medicine and medicine be thy food." There is an abundance of wild, free food, that doubles as medicine, growing all around us! In this hands-on workshop, we will get to know early spring edible plants that can be found growing locally. We'll discuss how to identify them as well as how to work with them for food and/or medicine. We will take a walk around the land focusing on wild edible & medicinal plants that emerge in early spring. As we nibble our way around, we will be harvesting the plants we meet to make & taste a wild pesto together! Some wild spring edibles we may meet and explore include: purple dead nettle, *Lamium purpureum* violet, *Viola spp.* chickweed, *Stellaria media* dandelion, *Taraxacum officinale* nettle, *Urtica dioica* bittercress, *Cardamine hirsuta* ground ivy, *Glechoma hederacea* onion grass, *Allium vineale* peppergrass, *Lepidium virginicum* garlic mustard, *Alliaria petiolata* henbit, *Lamium amplexicaule* *What to bring:* A notebook and writing utensil if you use them. A harvest basket or bag if you have one; there may be an abundance of plants for participants to take home:) Any snacks you may want to enjoy with the pesto such as crackers, veggies, etc. Limited snacks will be provided, though may not cater to a wide range of dietary restrictions/preferences A small container in case there is enough pesto for folks to take a sample home I look forward to sharing the magic gifts of plants with you, & reveling in spring's beauty & wonder together! 💫 **For First-Time Visitors** * No prior experience is needed. * Please arrive **15 minutes early** to settle in. * You are welcome to walk the grounds or explore our crystal shop before the circle begins. 📍 **Directions** * Address: **15406 Riding Stable Rd.** (property is at the end of a ½ mile driveway into the woods). * You will cross a small stream—drive slowly (under 10 MPH) to keep dust down. * Please be mindful of our neighbors and do not stop to interact with horses along the way. * 💖 **Energy Exchange** To help keep this gathering accessible, we invite an offering of **$15–$25**. If you feel called to contribute in another way, please reach out in advance. With love and gratitude

Michelle Waldman, founder of [Rosie’s Farm Sanctuary](https://rosiesfarmsanctuary.org/), will join [Pro-Animals DC](https://proanimaldc.org/) and the [Veg Society of DC](http://www.vsdc.org/) for a deeply personal talk about how heartbreak over animal suffering became the doorway to action. Michele is both the Founder of Rosie’s Farm Sanctuary and a licensed Psychotherapist. She shares how she transformed her grief into a vision for Rosie’s Farm Sanctuary. This talk will explore how grief became a blueprint for healing and real-world change, and how her vision became a reality. Coffee, bagels, and community will be provided! Feel free to bring any extra treats to share. Veg Society of DC is pairing up with Pro-Animals DC to offer occasional educational programs, so watch for more presentations. After registering here, please [register on their site](https://stampede.proanimal.org/event/1764634382939x246683721837576200) as well. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at all of our events. **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

**As a proud sponsor of the Fairfax Vegfest,** the [Veg Society of DC ](https://vsdc.org/)(VSDC) encourages our members to attend this free, outdoor, all-vegan event with great speakers and delicious food! It is happening on Sunday, April 19, from 11 am to 5 pm, in Herndon, Virginia. VSDC has scheduled this meetup event to: 1\. publicize the Fairfax Vegfest so more people will attend\. For details, go to the [Vegfest event page here](https://marketspread.com/market/35820/fairfax-vegfest/events/84760/) 2\. encourage volunteers to sign\-up for shifts at the VSDC Table\. RSVP on this page and select which shift you would prefer. 3\. refer people to the Fairfax Vegfest organizers to volunteer with them\. Go to the [Fairfax Vegfest volunteer page here](https://forms.gle/HfNd2WYAbgKAtVVk8) ***We do need volunteers at the VSDC table so PLEASE do sign up. When you RSVP, please provide your first and last name, email, and shift preference (10am-12:30pm, 12-230pm, 2-430pm, 4-6pm, or ANY shift). Only the VSDC organizers will see this info.*** Confirmed speakers include: Neal Barnard MD Gene Baur Milton Mills, MD (many more to come!) **Why you don’t want to miss Fairfax Vegfest:** * **A full day of vegan food, shopping & discovery** Enjoy incredible plant-based eats, local makers, wellness brands, and eco-friendly businesses—all in one place. * **Something for everyone** Whether you’re vegan, veg-curious, or just love good food and good vibes, Fairfax Vegfest is welcoming and inclusive. * **Family-friendly & community-focused** A fun, positive atmosphere with activities, education, and space to connect with like-minded people. * **Meet the makers behind the brands** Talk directly with chefs, founders, and creators who are passionate about what they do. * **Support small & mission-driven businesses** Every purchase helps support ethical, sustainable, and compassionate businesses. * **Feel-good vibes all day long** Come hungry. Leave inspired. 💚 **Location** Northwest Federal Credit Union (parking lot in the back) 200 Spring St. Herndon VA 20170 A $5 donation per person is requested to help the organizers offset the costs for the event. Parking in the adjacent garage / lot is $5 per car. Join many of your friends from VSDC and our vegan meetup group who will be attending this fun and educational event! **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Let's head to Glenstone - a secretly famous museum in Potomac, MD. This museum has a lot to offer, in their own words: [Glenstone](https://www.glenstone.org/) is a place that seamlessly integrates art, architecture, and nature into a serene and contemplative environment. It is museum of modern and contemporary art and is integrated into nearly 300 acres of gently rolling pasture and unspoiled woodland in Montgomery County, Maryland, less than 15 miles from the heart of Washington, DC. The museum offers hiking/walking trails and we will be hiking 3-4 miles. Additionally it has two cafe's with vegan options. We will be stopping for a bit at one of them for snacks/coffee. Please note that the museum offers both outdoor and indoor exhibits that we will be visiting. **Meeting Point:** [Arrival hall next to Sycamore parking lot](https://maps.app.goo.gl/g4LyTVAKiNUSbdNz9) **Meeting Time:** 10am **Age restrictions:** 12 year and older Dog friendly? No! **No pets please.** Bathroom Facilities/Water: Yes - many. Please review the instructions and more information: * You might be asked at the gate to show tickets. Please let them know that you are part of VSDC group visit. Tickets have already been arranged for our group visit. * [Please check the group visit guide](https://www.glenstone.org/group-visits) for more information about the visit * **Outside food/beverage is not permitted** at Glenstone * [Sample menu of cafe's ](https://www.glenstone.org/dining-bookstore)\- please note that this is indicative menu only **Update Your RSVP** Out of respect for others interested in attending this event, please update your RSVP promptly as your schedule changes. We are restricted to 40 tickets and would not want any to be wasted. Be responsible! **\#\# Alcohol/Smoking/Intoxicants: Use of intoxicants such as alcohol\, cigarettes and/or illegal substances is banned during the event\.** **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Join Team Rockville Vegan's for the Poplar Spring Animal Sanctuary's Run for the Animals 5K!! This annual event is a great way to run in a fully vegan race (that means no worrying about the post race snacks... you can eat ALL of them!) and hang out with local vegans! The race has options for both runners and walkers! There is also a virtual event if you are unable to be there on a Sunday morning. You can join our team here: [https://pro.gofundme.com/team/818034](https://pro.gofundme.com/team/818034) **Please note that you must join the team and register for the race in order to participate.** RSVPing to this event only lets us know that you are interested. **We will not be at the entrance off of Arcola, please make sure you use this address for your GPS:** Wheaton Regional Park 2000 Shorefield Road Wheaton, MD US 20902 (Shorefield Road is off Georgia Avenue.)

Are you looking to better understand your child’s mental health beyond behaviors or diagnoses? In this workshop, we’ll explore a holistic, root-cause approach to common challenges like anxiety, ADHD, depression, and PANS/PANDAS. Learn how nutrition, gut health, immune function, infections, and environmental exposures can all influence your child’s mood and behavior. We’ll also introduce how science-based functional lab testing can help uncover underlying imbalances and provide deeper insight into what may be driving symptoms. You’ll leave with practical, realistic strategies you can begin implementing at home, including brain-supportive foods and simple ways to support your child’s body and nervous system. At Golden Health Holistics, we believe in a whole-person approach—because every child is unique, and there is no one-size-fits-all solution. **Join us to gain a deeper understanding of your child’s mental health—and walk away with tools you can start using right away.** Spaces are limited. Please sign up by April 10, 2026, to secure your spot. **Event Details** **📅 Date:** April 11, 2026 **⏰ Time:** 10:30 AM – 12:00 PM **📍 Location:** Golden Health Holistics 46161 Westlake Dr, Ste 330, Sterling, VA 20165

Join us for a VSDC volunteer day at Poplar Spring Animal Sanctuary! It is a great way to lend a hand while enjoying up-close time with the more than 200 animals that call Poplar home. Volunteer tasks will range from those requiring mobility and strength to less demanding activities, including raking, cleaning barns and pastures, and washing and refilling water buckets. Wear clothing and shoes that you don't mind getting dirty. No food or drink is available on-site, so bring water. Please leave snacks in the car so the animals don't help themselves. Please arrive by 9:45 am so we can gather and start at 10 am sharp. Thank you for helping the animals, and we look forward to seeing you there! **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. * **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

This event is inspired by a suggestion from one of our members. I'm curious what we'll find, as I've never been to Roggenart. Join us in Reston for good vibes on a midweek morning, complete with essential fuel! (No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)