Leisure Cycling

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! [Schedule](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! [Horaire](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

**Welcome to The Club.** A **curated** social community in Brussels for people who want real connections, memorable experiences, and **better energy than the usual random meetup chaos**. Most of our events happen in **private homes**, gardens, hidden places around Brussels, or unusual locations outside the city. The goal is simple: create the kind of atmosphere where people actually talk, laugh, connect, and want to come back. We organize things like: • gourmet lunches & dinners • picnics & roadtrips • cooking nights • walks around Brussels • karaoke & movie nights • debates & discussions • card and social games • occasional “chaperoned” social evenings where people can meet naturally in a safe environment The difference is that we personally curate and vet new members. The host actively introduces newcomers, helps people integrate into the group, and keeps the atmosphere respectful and relaxed. We have zero tolerance for creepy behavior, unwanted pressure, spam, random uninvited people, or drama. *Unfortunately, posting too many details publicly on Meetup or on the internet in general quickly attracts bots, scammers, fake profiles, crypto weirdos, and people who completely ruin the vibe for everyone else.* That’s why most of our real coordination happens privately through our ***vetted WhatsApp community***. To join, simply scan the QR code in the image. If you are on your phone and cannot scan it directly: • take a screenshot of the image • open the screenshot in your photo gallery • most phones can automatically detect QR codes from photos by long pressing or using Google Lens / iPhone scan feature Then request access to the group and introduce yourself briefly. See you soon

Let's meet to write! Schedule : 18:30 - 18:45: Arrival & introduction tour. Share briefly with the group your project and the "goal of the day". 18:45 - 20:00 : Let's write! 20:00 : Closing tour. Did you achieve the "goal of the day" ? See you soon !

(If you are interested in hosting, we would love to hear from you. Please write a quick message to Dan at ‪+44 7715705005‬ and let's chat. Are you someone who is local (or a westerner who has lived in the city for a while, understand the local culture and speak the local language) and are confident when meeting new people of different backgrounds and cultures? We’re looking for a lively friendly host to manage some of our weekly Fastfriends meetups in your city. As a host, your role would be to: ✨ Welcome members and make them feel comfortable ✨ Encourage conversations and help people connect \- direct and manage our fastfriending socialising format ✨ Keep the energy positive and the fast friending event flowing smoothly \- manage the event relationship with the venue What is in it for you? \- this is a volunteer role but we give you an expense allowance to cover some of your expenses\. \- ⁠you get exposure to the local and international community and can make a positive contribution \- ⁠you get experience with meeting new people\,running social events and managing groups\. We would love to hear from you. Please write a quick message to Dan at ‪+44 7715705005‬ and let's chat.

You can now join us for some friendly Badminton games on Wednesdays too! All levels welcome! IMPORTANT: in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Sunday 18h00. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waiting list. Refunds will only be possible after Monday AM if another player is definitely able to take your spot Always worth joining our Whatsapp group as well for faster, often better, updates: https://chat.whatsapp.com/FTipqtyIwcZLThbw8KpQtZ?mode=gi_t

### 🌲 Disconnect. Challenge Yourself. Reconnect. Are you ready to step completely outside your comfort zone? Join us for an unforgettable **36-hour survival immersion** in a private forest near Mons — a raw, powerful experience designed to bring you back to the essentials of life. No screens. No city noise. No comfort bubble. Just nature, teamwork, and your own resilience 🌿 --- ## 🏕️ What Awaits You Under the guidance of a specialized survival instructor, you will learn practical skills that humans relied on for thousands of years: 🔥 How to make fire from scratch 🏕️ Build your own natural shelter 🧭 Navigate using terrain and basic tools 💧 Manage essential resources in the wild 🌲 Live fully outdoors — day and night 🤝 Strong group bonding through shared challenge This is not a demonstration — you will actively participate. --- ## 🌟 Why This Experience Is Special ✨ A rare opportunity to disconnect from modern life ✨ Powerful team spirit — you will go through this together ✨ Confidence boost & personal breakthrough ✨ Memorable stories you will tell for years ✨ Meet adventurous, open-minded people from our community Many participants describe survival experiences as **life-changing**. --- ## 👥 Who Should Join? ✔️ Curious explorers & adventure seekers ✔️ Beginners welcome — no survival experience needed ✔️ Open-minded people ready to try something different ✔️ Anyone craving a real reset from everyday life You don’t need to be super athletic — motivation matters more than performance 💪 --- ## 📍 Event Details 📍 Private forest in Frameries (near Mons) 📅 May 30–31, 2026 ⏱️ 36 hours in nature 👥 Very limited group: **max. 20 participants** --- ## ⚠️ Important to Know ✔️ Outdoor conditions — rain or shine ✔️ No modern comforts ✔️ Personal gear required (packing list provided) ✔️ Safety supervised by experienced instructor --- ## ❤️ The Sunday Vacations Spirit This is not just a course — it’s a shared adventure. Expect: ✨ New friendships ✨ Mutual support ✨ Genuine human connection ✨ A break from the fast pace of Brussels life If you enjoy our hikes and trips, this is the **next level**. --- ## 🌿 Are You In? Spaces are intentionally limited to keep the experience authentic and safe. 👉 Join us if you want something real, intense, and unforgettable.

Join us for some friendly Badminton games- all levels welcome! IMPORTANT- in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Friday morning. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waitlist. Refunds will only be possible after Friday AM if another player is definitely able to take your spot Always worth joining our W’app group as well for faster, often better, updates! https://chat.whatsapp.com/IL7Gbs6TmIm0GXyidQxCFS?mode=gi_t

▬▬▬▬▬ Noche Latina Tropical XXL ⭐ 30.05⭐ Plein Publiek BXL ▬▬▬▬▬ 🇫🇷 : Enfilez vos plus belles tenues à fleur ou d'été. Venez vous déhancher sur les meilleurs sons latinos du moment. Déco, show, cadeaux et d'autres surprises vous attendent. 🇬🇧 : Put on your most beautiful floral or summer outfits. Come and dance to the best Latin sounds of the moment. Decoration, show, gifts and other surprises await you. 🇻🇪🇦🇷🇩🇴🇪🇨🇲🇽🇻🇪🇨🇺🇧🇷🇻🇪🇦🇷🇩🇴🇪🇨🇲🇽🇻🇪🇨🇺🇧🇷🇻🇪🇦🇷🇩🇴🇪🇨🇲🇽🇻🇪🇨🇺🇧🇷 🔸Reggaeton/Latin House/Baile fun/Merengue/Bachata/Salsa 🔸 🎶 Gizmo - Lora 🎶 ✅ Dress code : Flower / fleur / flores / bloemen Event : https://www.facebook.com/events/835107649644433 Ticket : https://pleinpubliek.stager.co/shop/brussels/events/111658053

**This event is free for Sunday Vacations members. Membership starts at €5/year.** 👉 Join here: [https://www.sundayvacations.com](https://www.sundayvacations.com/membership) *Please RSVP only if you are reasonably sure you can attend and update your RSVP if your plans change.* Escape the city bustle and join us for a magical evening walk from the royal gardens of Tervuren, through the ancient Sonian Forest, ending at the picturesque Rouge Cloître. This hike is perfect for anyone looking to unwind, breathe some fresh forest air, and enjoy the golden hour colors. 🗺️ The Route We will start at the Tervuren Station (terminus of Tram 44). We’ll begin by walking through the formal gardens and ponds of Tervuren Park, enjoying the open views and the sunset light reflecting on the water. From there, we will dive into the Sonian Forest (Fôret de Soignes), walking under the canopy of the majestic beech cathedrals. We will walk through the magnificent Arboretum that boasts centennial trees and majestic Giant Sequoias. The path will lead us gently downhill towards the historic Rouge Cloître (Red Closter), a 14th-century Augustinian priory nestled on the edge of the forest where we will stop for a well deserved drink. 🕒 The Plan *Meeting Time: 14:50 - Meeting Point: Just outside the Tervuren Station (Terminus of Tram 44). *The Walk: We depart at 15:00 sharp. - The End: We aim to arrive at Rouge Cloître around 18:00 - 18:30. *Après-Walk: We usually grab a drink at the beautiful Maison du Prieur in Rouge Cloître. 📋 Practical Details - Distance: Approximately 12 km. *Duration: \~3.5 hours walking time. *Pace: Casual to moderate. We wait for everyone, but please be comfortable walking this distance. - Terrain: Mostly flat/downhill with some unpaved forest paths. 🎒 What to Bring *Comfortable Shoes: Walking shoes or sneakers (trail runners are great if it has rained recently). - Water: Stay hydrated! *Layers: Evenings can get chilly in the forest. 🚇 Getting Home The walk ends at Rouge Cloître. From there, it is a short 10-15 minute walk to Herrmann-Debroux metro station (Line 5), buses and tram 8 which connect you easily back to the city center. Note: This event is free of charge. Participation is at your own risk. Please **RSVP only** if you intend to come so we don't leave anyone behind! See you on the trail! 🌳✨

Hi 😃 We’re playing a beach volleyball tournament next Saturday in Gembloux from 10:00 until 16:00. Level : intermediate + Format: 4 vs 4 mixed teams Transportation provided Fees : 10 euro per person

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

BIKE RIDE TO SUNBURY Dust off your bikes, pump up your tires, and get out and ride. • When: Saturday, May 30, 10AM • Where: Leaving from the Westerville Library, 126 S. State Street, 43081 ◦ Meet at East side of parking lot by the playground. Trip Itentiary • 20 miles round trip • Ride to Sunbury, stop for lunch (Location TBD), then ride back to the Westerville Library • All skill levels welcome Contact: Therese Butz (614-561-1976), Art Kahn (614-370-5246) Columbus Ski Club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

Discover practical ways homeowners can expand tree canopy on their own properties and advocate for stronger tree coverage in their communities. Come learn how important trees are, even in our own yards, for helping with climate change by absorbing carbon and reducing heat, providing habitat for wildlife, and improving the health and wellbeing of our communities through cleaner air, shade, and more comfortable places to live. **Presenter** Todd Fleishans is a local consulting arborist with more than twenty years of experience. His credentials include ISA Board Certified Master Arborist, Certified Urban Forestry Arborist, Certified Tree Safety Professional, and Registered Consulting Arborist. He works with residential, commercial, and municipal clients, providing expertise in tree identification, health, risk assessment, and valuation. **Evening's Agenda** This meeting has the option to either attend in-person at the Bloomfield Township Library at 1099 Lone Pine Rd, Bloomfield Township, MI 48302 in Meeting Room 2 or online via Zoom. For those attending in-person, there will be a meet-n-greet before the presentation - see the agenda below for details. * 6:30 pm – Doors open for a meet and greet with members, supporters, and the local Sierra Club Executive Committee * 7:00 pm – Introductions and presentation begin (remote participants should join at this time) * 8:00 pm – Question-and-answer session begins **About SEMG Monthly Meetings & Presentations:** The Sierra Club Southeast Michigan Group (SEMG) offers free presentations during its monthly first-Thursday meetings at 7 pm. Meetings are held via Zoom or in person, begin with brief announcements, and feature an hour-long presentation with Q&A. All are welcome.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.