Low Level Walking

⭐️⭐️⭐️⭐️⭐️ **❤️ Toda la info y para apuntarte [aquí](https://thehikers.es/products/ruta-barcelona-gualba-montseny?utm_source=MeetUp&utm_medium=MeetUp&utm_content=ruta-barcelona-gualba-montseny) 👈🏾** 🏔️ Todas las rutas de Hikers [aquí](https://thehikers.es?utm_source=MeetUp&utm_medium=MeetUp&utm_content=MeetUp) **👈🏾**

**There will be NO HOST for this and the coming events. I simply step up to be a host so this group doesn't disappear.** Meet new people and practice your spoken English during a walk through a continuous Castelldefels / Gava Mar beach line. Nobody is required to talk but can instead enjoy the sea views while walking in a friendly company. Conscious silence is also respected and the group "noise level" will usually self-tune to the adequate atmosphere, depending on the participants mood and energy. The meeting point is https://maps.app.goo.gl/iUYc3nRkPBcNuw3u8 - a sculpture "Give and Receive" at the entrance to the beach and its pedestrian walkway which we will walk through. It's 1 minute from the train station "Platja De Castelldefels" which commutes Barcelona and Sitges. Optionally, if all the attendees agree, we can opt by walking on sand near water (with or without shoes) instead of the walkway. **The event meeting hour can be rescheduled if all the attendees agree.**

⭐️⭐️⭐️⭐️⭐️ **❤️ Toda la info y para apuntarte [aquí](https://thehikers.es/products/ruta-barcelona-senior-gualba-montseny?utm_source=MeetUp&utm_medium=MeetUp&utm_content=ruta-barcelona-senior-gualba-montseny) 👈🏾** 🏔️ Todas las rutas de Hikers [aquí](https://thehikers.es/pages/barcelona_max/?utm_source=MeetUp&utm_medium=MeetUp&utm_content=MeetUp) **👈🏾**

**🌿 Outdoor 1:1 Reiki Sessions in Nature (In-Person)** You’re invited to receive a **gentle, individual Reiki session** held outdoors in a calm, natural setting in Montjuïc. These sessions are offered as a quiet, supportive space to rest, reset, and reconnect — held slowly, with care, clarity, and consent. *** ### **✨ What to expect** Each session lasts **30 minutes** and includes: * **10 minutes** of brief conversation and a short grounding meditation * **20 minutes** of hands-on Reiki (placing my hands on you, always with consent) * A calm, held space — no pressure to talk or “experience” anything in a certain way The session takes place **outdoors**, either **sitting or lying down on a mat**, surrounded by nature. I’ll provide: * A mat for lying down * A light cover/blanket * Headphones and gentle music You’re also welcome to: * Bring your own mat, blanket, or cushion * Listen to your own relaxing playlist on your phone *** ### **👥 Bringing a guest** You’re welcome to bring **one guest** to accompany you if that helps you feel more comfortable. If your guest would also like to receive a Reiki session, they’re welcome to do so as well — please let me know in advance so I can plan the time and setup accordingly. *** ### **🌿 Location** 📍 **Jardins de Mossèn Cinto Verdaguer** Avinguda Miramar, 30, Sants-Montjuïc, 08038 Barcelona This is a **public outdoor space**, chosen for its quiet paths and natural atmosphere. 👉 **The exact meeting point will be shared after booking and confirmation.** *** ### **📍 Meeting point** The exact meeting point will be confirmed after RSVP. Please make sure your Meetup messages are enabled, or message me directly on WhatsApp at **+34 722 692 960** so we can coordinate smoothly. *** ### **🌦 Weather note** If it rains or the weather isn’t suitable for an outdoor session, **we’ll reschedule** for another day. Your comfort and safety come first. *** ### **🗣 Language** These sessions can also be offered **in Spanish**. The experience is mostly silent, with only a short guided meditation and simple instructions. *** ### **🌸 What is Reiki?** Reiki is a **gentle, hands-on energy practice** that supports relaxation, grounding, and nervous system regulation. It works by encouraging the body’s natural ability to rest, rebalance, and restore. People often experience: * Deep relaxation * A sense of calm or warmth * Emotional settling * Or simply a pause from daily stress There’s nothing you need to do — you can simply rest and receive. *** ### **🌱 Who this is for** This session may be a good fit if you: * Feel stressed, overwhelmed, or in need of rest * Are curious about Reiki and want to try it in a gentle, accessible way * Enjoy quiet, nature-based experiences * Prefer a calm, one-on-one setting No prior experience with Reiki or meditation is needed. *** ### **💶 Contribution & payment** The first session is **FREE**. Donations are welcome via: * Cash * Bizum * Revolut * Or a payment link (on request) *** ### **🤍 Continuing sessions** If you’d like to continue receiving Reiki sessions, the following options are available: * **30 €** for a 1-hour session * **70 €** for a pack of 3 1-hour sessions You’re always welcome to decide in your own time. **Book here:** [https://www.hereaware.com/reiki#reikiform](https://www.hereaware.com/reiki#reikiform) *** ### **💬 Questions?** Please message me here on Meetup if you have any questions. You can also find more information here: 👉 [https://www.hereaware.com/experiences/reiki-1-to-1-in-person](https://www.hereaware.com/experiences/reiki-1-to-1-in-person) * [https://linktr.ee/here.aware](https://linktr.ee/here.aware)

**👉 Este grupo es para ti si...** * 💪🏻 Tienes el nivel físico que exige la ruta * 😃 Traes buena energía y ganas de pasarlo bien 🍁 **¿ CÓMO RESERVAR PLAZA ? :** 1. Pulsa asistiré en este meetup 2. Deja tu móvil al inscribirte 3. Acepta la Normativa de Seguridad [aquí](https://forms.gle/B5DzcPVxBSYNfyAH7) 4. Haz pago reserva de plaza de 10 €, [aquí](https://www.guaita.info/event-details/ruta-romanico-tavernoles) **🍒 EDAD PREDOMINANTE Excursiones de 1 Día:** Entre 30 y 49 años. ★ **POR QUÉ ELEGIR GUAITA:** ✅ **Grupos de unas 20 personas,** para que cada caminata sea cercana y auténtica. ✅ **Guía profesional y local** que cuida cada detalle del recorrido. ✅ **Conexiones reales:** nuevas amistades y momentos que realmente importan. 🍃 **QUÉ DESCUBRIRÁS:** * 🌳 una preciosa encina y un haya centenario * ⛪️ **El pueblo empedrado y medieval de Tavèrnoles** * 📸 Ermita Sant Feliu de Savassona, en lo alto de una roca * 🥐 Desayuno en Tavèrnoles * ⛰️ Vistas inspiradoras * ⛪️ La ermita de Santa Magdalena, buenas vistas y arquitectura romnica * 🥾 Ruta circular de senderismo entre bosques, miradores, ermitas, y pueblo medieval 🍎 **NIVEL:** Medio-Fácil. Ruta 4 de excursión en total, aparte del tiempo para disfrutar y desayunar, y comer con muchas vistas ! 13 km en total y 390 m de desnivel. **🚐TRANSPORTE**: Puedes ir en la furgo del guía u otros vehículos que traen algunos participantes desde el punto 1. Coches compartidos - car sharing. O bien puedes ir por tu cuenta hasta punto 2. 🌲 **PUNTO DE ENCUENTRO 1:** 8,15 h en la fuente delante del Colegio Jesús Maria, Av/Meridiana, 392, Barcelona. [Aquí](https://maps.app.goo.gl/PKVkSMCn3Vbd5B5d6) 🌲 **PUNTO DE ENCUENTRO 2:** 9,30 h, desayuno en Restaurant Colomer deTavèrnoles, donde hacen desayunos de "forquilla " si quieres, [aquí](https://maps.app.goo.gl/s63Adu1j44BD6o4i9). Parking gratis justo delante. **🕔 Excursión finaliza: 16 h.** Luego despedida 🥂 **🕔 LLEGADA a Barcelona: 18 h.** 🌲 **INVERSIÓN :** * **20 € (** 10 € reserva de plaza [aquí](https://www.guaita.info/event-details/ruta-romanico-tavernoles) **+** 10 € **efectivo** día excursión **)** **💰 Política Cancelación:** Avisa hasta hasta 48 h antes, para guardarte los 10 € de reserva para otra ruta. **Incluye:** 🥾 Excursión guiada por Guía experto Guaita 🔝 Seguro Accidentes, Responsabilidad Civil + Iva 🎁 Regalo **No Incluye:** **\- 10 € Coste Transporte desde punto 1\.** **DESCUENTO 10 € si:** \- Traes coche desde Punto 1\. ★ **Términos y Condiciones de Contratación y más** [aquí](https://www.guaita.info/terminosycondiciones) ★ **QUÉ TRAER:** 🥾 Botas o zapatillas de senderismo 🦯 Palo o palos 💧 Agua 🥪 snacks y picnic 🎒 mochila \- y en el grupo de whatsapp que se hará 2 días antes excursión\, el guía os dirá todo lo necesario\. ★ **GUIA:** Jordi Calvo. Fundador y guía de Guaita ★ **Guía titulado TD2 Media Montaña** e **inscrito** en el Consell Català de l´Esport: 013629. ★ 📱 + info: 671684858 📸 A lo largo de la ruta el guía podrá ir tomando fotos y videos que luego publicará en instagram ( si no quieres salir, díselo al guía ). **✔️2 días antes de la salida, te añadiremos al grupo de whatsapp** de esta salida, donde explicaremos los últimos detalles. **👉Descubre + videos, fotos y testimonios de Guaita** en Instagram [aquí](https://www.instagram.com/guaita.trek/) 🎥**👈** 💬 [Grupo de whatsapp ](https://chat.whatsapp.com/DacpLPtQceh9iAc1WuKYPP)**👈 Para recibir info próximas excursiones**

## 🌿 Outdoor 1:1 Reiki Sessions in Nature (In-Person) You’re invited to receive a gentle, individual Reiki session held outdoors in a calm, natural setting in Montjuïc. This is a **paid Reiki session**. These sessions are offered as a quiet, supportive space to rest, reset, and reconnect — held slowly, with care, clarity, and consent. [https://www.hereaware.com/reiki](https://www.hereaware.com/reiki?utm_source=chatgpt.com) *** ### ✨ What to expect Each session lasts **60 minutes** and includes: * **20 minutes** of brief conversation and a short grounding meditation * **40 minutes** of hands-on Reiki (light touch, always with consent) * A calm, held space — no pressure to talk or “experience” anything in a certain way The session takes place outdoors, either **sitting or lying down on a mat**, surrounded by nature. **I’ll provide:** * A mat for lying down * A light cover/blanket * Headphones and gentle music **You’re welcome to:** * Bring your own mat, blanket, or cushion * Listen to your own relaxing playlist *** ### 🌿 Location 📍 **Jardins de Mossèn Cinto Verdaguer** Avinguda Miramar, 30, Sants-Montjuïc, 08038 Barcelona This is a public outdoor space, chosen for its quiet paths and natural atmosphere. 👉 **The exact meeting point will be shared after booking and confirmation.** *** ### 🌦 Weather note If the weather isn’t suitable for an outdoor session, we’ll reschedule for another day. Your comfort and safety come first. *** ### 🗣 Language Sessions can be offered in **English or Spanish**. The experience is mostly silent, with a short guided meditation and simple instructions. *** ### 🌸 What is Reiki? Reiki, as offered here, is based on **Usui Reiki Ryōhō**, the traditional Japanese system founded by Mikao Usui. It is a gentle, hands-on practice that supports relaxation, grounding, and nervous system regulation. Rather than trying to fix or change anything, Reiki offers conditions for the body and mind to rest and rebalance naturally. Sessions are held as a **contemplative practice**, with emphasis on presence, listening, and consent. People experience Reiki in different ways. This may include: * Deep relaxation * A sense of calm or warmth * Emotional settling * Or simply the experience of resting There’s nothing you need to believe, visualise, or achieve — you can simply rest and receive. Reiki sessions offered here are **not a substitute for medical or therapeutic care**. *** ### 🌱 Who this is for This session may be a good fit if you: * Feel stressed, overwhelmed, or in need of rest * Are curious about Reiki and want to try it in a gentle, grounded way * Enjoy quiet, nature-based experiences * Prefer a calm, one-on-one setting No prior experience with Reiki or meditation is needed. *** ### 💶 Booking & payment (IMPORTANT) This is a **paid Reiki session**. 👉 **Booking is completed through my website:** [https://www.hereaware.com/reiki](https://www.hereaware.com/reiki?utm_source=chatgpt.com) **Session confirmation works as follows:** * Your session is confirmed once booking is completed and: * payment is made securely via the website, **or** * payment method (**Bizum or cash on the day**) is confirmed with me via **WhatsApp** * I’ll send you a **private booking link** where you can freely choose your time slot. * Sessions are confirmed on a **first come, first served** basis once the booking is completed. **If you choose not to pay via the website, please message me on WhatsApp to confirm your booking and payment method.** If payment or confirmation has **not been completed within 5 days of booking**, the slot may be released to someone on the waitlist. ⚠️ Even if you’re marked as **“Going” on Meetup**, your session is **not confirmed** until a time slot is booked via the booking page: [https://www.hereaware.com/reiki](https://www.hereaware.com/reiki?utm_source=chatgpt.com) *** ### 🤍 Continuing sessions If you’d like to continue receiving Reiki sessions, the following option is available: * **70 €** — pack of 3 × 1-hour sessions You’re always welcome to decide in your own time. 👉 **Booking is completed through my website:** [https://www.hereaware.com/reiki](https://www.hereaware.com/reiki?utm_source=chatgpt.com) *** ### 🔁 Cancellations & no-shows * Please provide at least **24 hours’ notice** if you need to cancel or reschedule. * **Same-day cancellations or no-shows are non-refundable**, as the time is reserved specifically for you. **Rescheduling:** If you cancel with more than 24 hours’ notice, I’m happy to help you reschedule, subject to availability. **Weather or facilitator cancellation:** If a session needs to be cancelled due to weather or unforeseen circumstances on my end, you’ll be offered a **full refund or reschedule**, according to your preference. *** ### 💬 Questions? Please message me here on Meetup if you have any questions.

(ES) Amig@s este febrero hemos preparado una nueva salida para el grupo. Así que el sábado 21 nos vamos a visitar la ermita de Sant Ramón, (hay unas vistas espectaculares) que se encuentra en la población de Sant Boi de LLobregat. Para esta ruta vamos a caminar 18 km con desnivel acumulado de unos 300m. Es una ruta sencilla, asequible. Iniciaremos la ruta en la localidad del Sant Joan Despí En la parada de TRAM Fontsanta (Carr. de Sant Joan Despí, 62, 08940). Recuerda traer comida y agua. Os esperamos! El coste de la excursión son 2€, para la primera actividad; si ya nos conocemos entonces sólo 1€. Importante: \- El trayecto son 18 km y 300 m de desnivel\. \- Buena condición física\. \- Botella de agua con un 1\.5 litro\. \- Frutos secos y comida\. \- Coste por mantenimiento grupo primera vez 2€\, si eres habitual 1€\. \- En caso de sufrir un percance el organizador no se hace responsable de los daños físicos y materiales\. Cada uno debe valorar si necesita contratar un seguro de cobertura\. \- Nuestra comunidad [https://chat.whatsapp.com/BpUUxNhUQSwHv3E1Hzwnrk](https://chat.whatsapp.com/BpUUxNhUQSwHv3E1Hzwnrk) (EN) Friends, this February we've planned a new outing for the group. So, on Saturday the 21st, we're going to visit the Sant Ramón hermitage (the views are spectacular!), located in the town of Sant Boi de Llobregat. For this hike, we'll be walking 18 km with a total elevation gain of about 300 m. It's an easy, accessible route. We'll start the hike in Sant Joan Despí at the Fontsanta TRAM stop (Carr. de Sant Joan Despí, 62, 08940). Remember to bring food and water. We hope to see you there! The cost of the hike is €2 for first-timers; if you're a returning member, it's only €1. Important: \- The route is 18 km with 300 m of elevation gain\. \- Good physical condition\. \- 1\.5\-liter water bottle\. \- Snacks and nuts\. \- Group maintenance fee: €2 for first\-timers\, €1 for returning members\. \- In case of an accident\, the organizer is not responsible for physical or material damages\. Each participant should assess whether they need to purchase insurance coverage\. \- Our community [https://chat.whatsapp.com/BpUUxNhUQSwHv3E1Hzwnrk](https://chat.whatsapp.com/BpUUxNhUQSwHv3E1Hzwnrk)

[Català y castellano below] Let's meet up for a walk along the river Besòs, following the river for almost 8km from Sant Adrià de Besòs to Santa Coloma de Gramenet. We will be close to the city, but away from the traffic and beside some green grass and flowing water! The walk is mostly flat and paved, but you should have a decent level of fitness, and be able to walk for 2 hours at a steady pace. Key info: **Distance** \- 8km **Duration** \- 2 hours approx\, depending on our pace **Meet point:** Metro El Maresme \| Fòrum \- L4 \(Yellow Line\) \[Exact location to be added\] **Finish Point:** Parc Can Zam - open air bar/café. 20 minute walk to Metro Santa Coloma - L1 (Red Line). **What to bring:** Comfy walking shoes/trainers, 1L of water, a snack. and layers for the weather. **Important Legal Disclaimer (Self-Responsibility):** By joining this walk, you acknowledge and agree to the following: 1. **Autonomy:** This is a horizontal meeting of peers, not a guided tour. Each participant is responsible for their own safety, navigation, and decision-making. 2. **Assumption of Risk:** You confirm you have the physical fitness required for an 8km walk. You participate at your own risk. 3. **Liability:** The person posting this meetup is merely a coordinator of the meeting point and time and assumes no duty of care or liability for any injury, loss, or damage. 4. **Compliance:** We will follow all local park regulations for the *Parc Fluvial del Besòs*. That being said, please be kind and sensible, and look out for your fellow walkers! ## **Català** Quedem per fer una caminada al llarg del riu Besòs, seguint el riu durant gairebé 8 km des de Sant Adrià de Besòs fins a Santa Coloma de Gramenet. Estarem a prop de la ciutat, però lluny del trànsit i al costat de l'herba verda i l'aigua que corre! La caminada és majoritàriament plana i pavimentada, però cal tenir un nivell físic acceptable i ser capaç de caminar durant 2 hores a un ritme constant. **Informació clau:** * **Distància:** 8 km * **Durada:** 2 hores aprox., depenent del nostre ritme * **Punt de trobada:** Metro El Maresme \| Fòrum \- L4 \(Línia groga\) \[Ubicació exacta per confirmar\] * **Punt d'arribada:** Parc Can Zam - bar/cafeteria a l'aire lliure. A 20 minuts a peu del Metro Santa Coloma - L1 (Línia vermella). * **Què cal portar:** Sabates de caminar còmodes/vambes, 1L d'aigua, un snack i roba per capes segons el temps. **Avís legal important (Responsabilitat pròpia):** En unir-te a aquesta caminada, reconeixes i acceptes el següent: * **Autonomia:** Aquesta és una trobada horitzontal entre iguals, no una visita guiada. Cada participant és responsable de la seva pròpia seguretat, navegació i presa de decisions. * **Assumpció de riscos:** Confirmes que tens la condició física necessària per a una caminada de 8 km. Hi participes sota el teu propi risc. * **Responsabilitat:** La persona que publica aquesta trobada és merament una coordinadora del punt de trobada i l'hora, i no assumeix cap deure de cura ni responsabilitat per qualsevol lesió, pèrdua o dany. * **Compliment:** Seguirem totes les normatives locals del Parc Fluvial del Besòs. Dit això, si us plau, sigueu amables i assenyats, i cuideu dels vostres companys de caminada! *** ## **Español** Quedemos para dar un paseo a lo largo del río Besòs, siguiendo el río durante casi 8 km desde Sant Adrià de Besòs hasta Santa Coloma de Gramenet. ¡Estaremos cerca de la ciudad, pero lejos del tráfico y al lado de la hierba verde y el agua que fluye! El camino es mayoritariamente llano y está pavimentado, pero debes tener un nivel de forma física aceptable y ser capaz de caminar durante 2 hores a un ritmo constante. **Información clave:** * **Distancia:** 8 km * **Duración:** 2 horas aprox., dependiendo de nuestro ritmo * **Punto de encuentro:** Metro El Maresme \| Fòrum \- L4 \(Línea amarilla\) \[Ubicación exacta por confirmar\] * **Punto de llegada:** Parc Can Zam - bar/cafetería al aire libre. A 20 minutos a pie del Metro Santa Coloma - L1 (Línea roja). * **Qué traer:** Calzado cómodo para caminar/zapatillas, 1L de agua, un snack y ropa por capas según el tiempo. **Aviso legal importante (Responsabilidad propia):** Al unirte a esta caminada, reconoces y aceptas lo siguiente: * **Autonomía:** Este es un encuentro horizontal entre iguales, no una visita guiada. Cada participante es responsable de su propia seguridad, navegación y toma de decisiones. * **Asunción de riesgos:** Confirmas que tienes la condición física necesaria para una caminata de 8 km. Participas bajo tu propio riesgo. * **Responsabilidad:** La persona que publica este encuentro es meramente una coordinadora del punto de encuentro y la hora, y no asume ningún deber de cuidado ni responsabilidad por cualquier lesión, pérdida o daño. * **Cumplimiento:** Seguiremos todas las normativas locales del Parc Fluvial del Besòs. Dicho esto, por favor, sed amables y sensatos, ¡y cuidad de vuestros compañeros de caminata!

What if your weekend didn’t rush you, but softened you? This gentle, nature-based mindfulness walk is an invitation to slow down, listen to birdsong instead of notifications, and reconnect with yourself through simple presence. No experience needed, just comfortable shoes and a willingness to be here. **Birdsong Mindfulness Walks 🐦 🌿** * Slow, nature-based mindfulness in Barcelona * Slow, mindful meditation walk (not fitness or hiking). * Birdsong as a mindfulness anchor (not birdwatching). * **[Join our Whatsapp group for walk updates](https://chat.whatsapp.com/GaajU297K67G1kyz2fy1pz)** Join a slow, mostly silent walk through the Montjuïc area, guided by birdsong, breath, and gentle presence. This is an invitation to step out of the rush of everyday life and reconnect with your body, your senses, and the natural world around you. Just walking, listening, and being here. **What we’ll do ✨** * We begin with a short, gentle grounding practice. * We walk at a slow, mindful pace (intentionally slower than a usual walk). * We use birdsong and natural sounds as anchors for awareness. * We pause at times to listen, sense, or simply be still. * We close with a few moments of shared stillness. **A note on birds 🐦** * This is not a birdwatching walk, though we use birdsong as a meditation anchor. * If you’re curious, I’m always happy to chat after the walk about birds we noticed by sight or sound. We hold a monthly gathering for amateur birdwatching. **Language 🗣** * Guided talks and meditations are currently offered in English. * I’m learning Spanish and Catalan and hope to offer guided practices in those languages in the future. **Group size 👥** * We began with very small, intimate groups due to individual Reiki sessions. As interest has grown, more spots are opening and the structure is kept simple so we can walk together more spaciously. * Returning walkers may occasionally join beyond the usual number, as they are already familiar with the pace and nature of the practice. 💛 If you’ve joined before and would like to come again, please join the waitlist or message me directly. I’ll happily mark you as going. **About the practice 💛** I’m a mindfulness teacher in training, and part of this journey includes learning through practice. You may be gently invited to share feedback to help me grow as a facilitator. If any mindfulness teacher trainees would like to co-lead or guide a future walk, feel free to reach out. I’d love to share the space. **Cost 🌿** * These walks are currently offered for free as a way of giving back. * Donations are welcome to help cover Meetup costs and keep the walks accessible: [https://www.hereaware.com/donate](https://www.hereaware.com/donate) **Weather 🌧** * Light rain can be part of the experience. Routes are chosen with mostly concrete paths, often around Jardins de Mossèn Cinto Verdaguer. * In case of heavy rain, strong wind, or storm alerts, the walk will be cancelled for safety reasons. **Location and confirmation 📍** * The walk takes place in the Montjuïc area. * The exact meeting point pin will be shared via private comments or via Whatsapp once you’ve RSVP’d, a couple of days before the walk. * Please confirm your attendance by sending a WhatsApp message to:📲 +34 722 692 960 Full experience details and background: [https://www.hereaware.com/experiences](https://www.hereaware.com/experiences) [https://linktr.ee/here.aware](https://linktr.ee/here.aware) **Please read 🎶** * We begin the grounding at the start time, with a 5-minute grace period. * Please arrive a little early to settle in comfortably. * If you’ll be late, text me at least 15 minutes in advance and I’ll share a live location pin. * If you arrive during the grounding or while we’re walking, you’re welcome to join quietly. * Phones will be invited onto silent mode during the walk. **Consent and phones 🎧** The only consent I’ll ask for is for audio recording (for my mindfulness teacher training). I won’t take photos during the walk. You’re welcome to take photos after, and I gently invite minimal phone use during the experience. Thank you for helping keep the space calm, respectful, and spacious for everyone 🌿

⭐️⭐️⭐️⭐️⭐️ **❤️ Toda la info y para apuntarte [aquí](https://thehikers.es/products/ruta-barcelona-vilanova-sitges?utm_source=MeetUp&utm_medium=MeetUp&utm_content=ruta-barcelona-vilanova-sitges) 👈🏾** 🏔️ Todas las rutas de Hikers [aquí](https://thehikers.es?utm_source=MeetUp&utm_medium=MeetUp&utm_content=MeetUp) **👈🏾**

**(CASTELLANO a continuación** 🌸 **ENGLISH below)** Es diu que, d’entre tots els arbres, **l’ametller és el més valent**: desafiant el fred de l’hivern, és el primer que s’atreveix a florir. Amb la meravellosa excusa de gaudir de l’efímera època de **floració dels ametllers**, avui posem rumb a la comarca de **les Garrigues**, per descobrir el popular poble d’**Arbeca**. Visitarem la seva cooperativa i, des d’allà, un **pagès expert en el cultiu de l’ametlla** ens guiarà en una passejada entre camps d’ametllers florits 🌸🌸🌸 Ens esperen paisatges d’una gran autenticitat que, durant uns pocs dies, ens regalen una experiència envoltant de **fragàncies, colors i calma**… un autèntic regal per a l’ànima. Ganes de 🌸🌸🌸? 😉 **Característiques de la ruta** 🥾 **12 km molt fàcils** 📈 **180 m de desnivell** 🚜 Camins entre camps de cultiu, majoritàriament plans ℹ️ **Detalls pràctics:** * **Preu:** 25 € excursió + 10 € cotxe (es paga directament al conductor/a) = **Total: 35€** * **Inclou:** guiatge per guia titulat, assegurança d'accidents + responsabilitat civil. * **Targeta Nature Connect:** cada 10 rutes... **1 gratuïta!** 🥪 Què cal portar? * Picnic per dinar en ruta * Mínim 1,5 L d’aigua * Calçat de muntanya * Roba en capes (adaptable al temps) * Bastons opcionals ❗️ Política de cancel·lació: * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! 📲 Segueix-nos i estigues al dia! * 📷 Al nostre Insta 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 a Can Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 **i uneix-te al 👉 [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) 👈** per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\- 🚜 **CASTELLANO 📷** Se dice que, entre todos los árboles, **el almendro es el más valiente**: desafiando el frío del invierno, es el primero en atreverse a florecer. Con la maravillosa excusa de disfrutar de la efímera época de **floración de los almendros**, hoy ponemos rumbo a la comarca de **Les Garrigues** para descubrir el popular pueblo de **Arbeca**. Visitaremos su cooperativa y, desde allí, un **agricultor experto en el cultivo de la almendra** nos guiará en un paseo entre campos de almendros en flor 🌸🌸🌸 Nos esperan paisajes de gran autenticidad que, durante unos pocos días, nos regalan una experiencia envolvente de **fragancias, colores y calma**… un auténtico regalo para el alma. ¿Ganas de 🌸🌸🌸? 😉 **Características de la ruta** 🥾 **12 km muy fáciles** 📈 **180 m de desnivel** 🚜 Caminos entre campos de cultivo, mayoritariamente llanos ℹ️ **Detalles prácticos:** * **Precio:** 25 € excursión + 10€ coche (se paga directamente al conductor/a) = **Total: 35€** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta Nature Connect:** cada 10 rutas… ¡1 gratis! 🥪 **¿Qué hay que llevar?** * Picnic para comer en ruta * Mínimo 1,5 L de agua * Calzado de montaña * Ropa por capas (para adaptarnos al clima) * Bastones (opcionales) ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! 📲 **Síguenos y mantente al día:** * 📷 En Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 En Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Y únete al **👉 [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\- 👩‍🌾 **ENGLISH** 🌸 It is said that, among all trees, **the almond tree is the bravest**: defying the cold of winter, it is the first to dare to bloom. With the wonderful excuse of enjoying the fleeting **almond blossom season**, we set off towards the **Les Garrigues** region to discover the charming village of **Arbeca**. We will visit its cooperative and, from there, a **local farmer specialized in almond cultivation** will guide us on a walk through fields of blooming almond trees 🌸🌸 Authentic landscapes await us, offering for just a few days an immersive experience of **fragrances, colors, and calm**… a true gift for the soul. Feeling like 🌸🌸🌸? 😉 **Route details** 🥾 **12 km – very easy** 📈 **180 m elevation gain** 🚜 Mostly flat paths through cultivated fields ℹ️ **Practical info:** * **Price:** €25 for the hike + €10 for car transport (paid directly to the driver) = **Total: €35** * **Includes:** certified guide + accident and liability insurance * **Nature Connect Card:** every 10 hikes… 1 free! 🥪 **What to bring:** * Picnic lunch * At least 1.5 L of water * Mountain/hiking shoes * Layered clothing (weather can change!) * Trekking poles (optional) ❗️ **Cancellation policy:** * ✅ Up to 48 h before: refund (minus €5 admin fee) or a transfer to another hike within the next 6 months. * ❌ Less than 48 h before: no refunds or changes. Thanks for your understanding! 📲 **Stay connected:** * 📷 On Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 On Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Join our **👉 [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)** \-\-\-\-\-\-\-\- **🌸** **(ESP)** Se dice que de entre todos los árboles el almendro es el más valiente, el que desafía el invierno para ser el primero en florecer. Así que con esta excusa **ponemos rumbo a Arbeca, tierra de olivos y de almendros... que este fin de semana estarán en el punto álgido de su floración 🌸🌸** Visitaremos su importante cooperativa... donde se producen algunos de los mejores aceites de oliva del mundo y desde ahí **un campesino experto en el cultivo de la almendra nos hará una visita entre campos de almendros en flor...** 🌸🌸🌸 Nos esperan unos paisajes de una gran autenticidad que durante unos pocos días nos ofrecen una **experiència envolvente de fragancias y colores... que son un regalo para el alma! 🌸🌸🌸** **Características de la ruta:** 12km por caminos entre campos de almendros y olivos centenarios... básicamente llanos (180m de desnivel). **Precio: 20€ x la excursión** (la mitad si vienes con tu coche y llevas 3 participantes más del grupo) **+ 10€ x el coche = TOTAL 30€ .** Los gastos del transporte se le pagan directamente al conductor/a. **Tarjeta *Nature Connect*... cada 10 rutas, 1 gratis! El precio incluye guiaje por un guía titulado, seguro accidentes + RC... Viaja tranquilo, disfruta más!** **RECUERDA:** comeremos de picnic (tráete tu propio bocadillo o tupper + agua) en algún lugar bonito en medio de la ruta / calzado con suela adherente y ropa en capas / tu plaza no está garantizada hasta que recibas mensaje del organizador confirmando que hay plaza de coche para ti / cancelaciones 24h antes de la ruta = "no show". \-\-\-\-\-\-\-\- 🌸🌸 **(EN)** Is there a passionate lover in you? Do you want to hear the poetry of nature? Do you want to get ready for the Spring? If you are a fun of the song "La vie en Rose"... you can't miss out today's proposal to discover a marvelous natural sight of **the almond tree fields... this first tree to defy winter with its blossoming. A burst of colour that will leave you breathless! Don't miss it out! 🌸** **Hike characteristics:** 12 easy kilometers through mostly flat fields, only 180 elevation gain. **Price: 20€ for the hike + 10€ transportation costs = TOTAL 30€ (only 10€ if you come with your car and bring 3 more members of the group).** Transport costs are paid directly to your driver. The **price includes guiding by an official hiking guide + accident and third-party liability insurance - Travel safe, enjoy more!!!** **Remember:** We will have our picnic lunch at a beautiful spot during the walk. Please also bring water, hiking shoes + clothing appropriate for the season. It’s each participants’ responsibility to evaluate their own physical fitness ability in respect to the caracteristics of the hike; if you are unsure don’t hesitate to contact us. Your spot is not guaranteed until you have received a confirmation message from the organizer via whatsapp or meetup messenger. Cancellations 24h or less prior to the event are considered as "no-shows". **+INFO: 609309797 (Jordi)** **🌸**

dirigido a personas que buscan (re) conectar con su Cuerpo Creativo y la energía sutil. Mediante el Enraizamiento, la activación de motores y trabajos de Centro nos acercamos de manera suave a la Expresión Corporal que es una herramienta muy necesaria para poder escuchar el.cuerpo y dialogar hacia dentro, tanto como para ejercer presencia absoluta donde nos encontremos y podamos dialogar con nuestro entorno siendo capaces de generar una respuesta más que solo reaccionar.

Bonita ruta naturalista visitando una parte del Delta Del Llobregat que está formado por el río Llobregat y la Ricarda.Son casi 90 hectáreas,donde podemos encontrar estanques litorales, cañaverales, juncales,edificios históricos y playa protegida. En ellos hay gran diversidad de flora y fauna, especialmente aves acuáticas. DISTACIA: 9KM APROX. DURACIÓN: 2H.30M APROX. (ACABAREMOS SOBRE LAS 13.45H APROX.) DIFICULTAD: FÁCIL (TODO PLANO). 🏃‍♂️🌞🌲 PLAN: ⏲ KEDADA: 9.45h en paseo de gracia nº51 (es un portal). Òscar wsp (mi telf. está en el apartado "cómo encontrarnos"),llevaré gorra roja. 🚇 Cogeremos el tren (R2,destino aeropuerto) que pasa por passeig de gràcia a las 10.02h y nos pondremos en el segundo vagón.Por sants pasa después a las 10.09h y por el clot antes a las 9.56h para las personas que les vaya mejor esas estaciones. La T-Casual y la T-usual son válidas para este viaje. El bonorenfe gratis tambien es válido. 🚇 10.20h Llegada al Prat de Llobregat donde cogeremos el metro L9 sud y bajaremos en la estación les moreres desde donde iremos a un tramo del río Llobregat. La T-casual y T-ususal son válidas para este viaje. 👍 Inicio de la ruta. 👀Aconsejable llevar calzado de senderismo,agua,etc. 😀 Final ruta en el metro L9 sud,estación Parc Nou. Al lado también hay un bus que te lleva a la renfe. 🍖 Después para comer haremos pícnic(opcional).cada uno se lleva lo suyo y algo para compartir con los demás. 💰 Esta actividad tiene un coste de 8€ (guía-organización).A pagar el mismo dia EN EFECTIVO. Todos somos adultos y responsables de uno mismo.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** *Spec-Driven Development with GitHub Spec-Kit: From Intent to Implementation* Spec-driven development flips the traditional workflow on its head: instead of code being the source of truth, the specification becomes the backbone of design, collaboration, and delivery. In this session, we’ll explore how GitHub Spec-Kit enables teams to treat specifications as first-class artifacts—living documents that drive architecture, implementation, and verification. You’ll learn how Spec-Kit helps teams clearly express intent using structured, version-controlled specs that live alongside code. We’ll walk through a practical workflow that starts with defining system behavior and constraints, then progressively refines those specs into testable, automatable outcomes. Along the way, we’ll show how specs can reduce ambiguity, improve cross-functional collaboration, and make design decisions explicit before a single line of production code is written. This talk will cover: --What spec-driven development is (and what it isn’t) --How GitHub Spec-Kit fits into modern developer workflows --Using specs to align product, engineering, and AI-assisted development --Real-world examples of turning specs into implementations with confidence Whether you’re building greenfield systems, integrating AI into your stack, or trying to reduce costly rework, spec-driven development offers a scalable way to move faster without sacrificing clarity. Attendees will leave with concrete patterns and a clear mental model for adopting GitHub Spec-Kit in their own projects. **YouTube Link** TBA

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Early-bird coffee and conversation at [Good Cafe](https://goodcafeeaston.com/)!