Low Level Walking

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

heading to Misha's coffee in old town due to weather forecast!

Meet fellows cat lovers, cats, and enjoy the summer weather 🌳🌳🌳 Walking your pet isn’t just for dogs, but cats too! It’s a source of enrichment for them and a great chance for both you and your cat to get some fresh air. This is an opportunity to socialize your cat with people and other cats in a neutral and safe environment. Feel free to come without your cat (or if you don’t have one) if you just want to socialize and your kitty would rather relax inside 😌❤️ If you do bring a cat, make sure your cat is wearing a collar and has on a harness/leash, is in a cat backpack, a cat carrier, or a cat stroller. Misty and I can’t wait to meet you! Let your cats enjoy the relaxing outdoors. This is a great opportunity for more beginner cat walkers! Moving this event to be an hour earlier than typical to try and beat some of the summer heat at the beginning of the day. 🅿️ Parking: There is plenty of free parking in Rockcreek Park.

**WAIVER REQUIRED:** You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. **HIKE:** A 6-mile urban hike will take us through the Lubber Run Park, Bon Air Rose garden, Bluemont and Glen Carlyn parks, and Arlington neighborhood streets. We will be on natural trails for less than a mile; the rest of the time we will be on paved bike trails and sidewalks. We'll have a snack/restroom break part way through. There will be a few hills and some stairs. Along the way, we'll see a beautiful stream, a large rose garden, and other gardens in bloom. **WHERE TO MEET:** We will meet \*inside\* the Lubber Run Community Center, near the vending machines/restrooms (there is a large lobby area near the information desk). There is a garage with free parking (up to 4 hours). **DISTANCE:** 6 miles **ELEVATION GAIN:** 400 feet **PACE:** Our average moving pace will be between 2.5 and 3.0 miles per hour. **DOGS:** Dogs on a leash are welcome in accordance with NVHC pet policy ([https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy)). (If you plan to have a dog, let me know; we may need to meet you outside.)

Craving community? Just want to take a walk in nature with others? Want some time in nature? Join folks from Church of the Covenant, a Presbyterian Church (U.S.A.) church, for a casual walk in nature on the 4th Sunday of each month. We're channeling calmness, community, and connection in hopes that we'll leave the walk feeling refreshed, renewed, and recharged. We call this our "Early Bird Fellowship." We'll meet at the playground at Potomac Overlook Regional Park then take a 30min stroll. All are welcome --- pets, kids, all ages https://covenantchurcharlington.org/ \*\* This is a no pressure gathering for folks who want intentional community.

Guys, we need to do this slow. Mishki gets overheated, so we take breaks from time to time, plus there may be other folks who walk slow. To make everyone feel included in the group experience, we walk slow, we wait and are kind. **Meeting Spot**: We gather at the main parking lot close to the park entrance, under the trees. **Lake Artemesia Walk – College Park** Join us for a relaxed, easy-paced walk around beautiful Lake Artemesia. A chance to unwind, enjoy nature, and connect with others in a calm, welcoming setting. We’ll walk the scenic loop, take in the lake views, and enjoy light conversation along the way. All fitness levels are welcome. **Main parking lot: 55th Ave & Berwyn Rd,** College Park, MD 20740 Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

Walk 3 miles circle followed by brunch. Bring a bag and we can do our civic duty to cleanup as we pass trash

From American State Fair to Capitol Building: Hidden History Walk, June 28! The opening of the Great American State Fair offers a unique opportunity to take in the story of two of the nation's most historic locales: the National Mall and the Capitol Building grounds. Home to the "nation's park" and to the U.S. Congress, justly renowned for its stunning architecture and landscaping. And to two centuries of their often wild, often secret, past! Visit the State Fair before or after the tour! When: Sunday, June 28, 5 pm. What: A walking tour of the Mall and the Capitol’s grounds that covers two centuries of intrigue and scandal, and many uplifting feats as well. Where: Dwight D. Eisenhower Memorial, 540 Independence Ave S.W., Washington, DC 20202; at the corner of 5th and Indepedence. Price: Starts at $25. Pre-register and Pre-pay via— Eventbrite: https://www.eventbrite.com/e/from-american-state-fair-to-capitol-building-hidden-history-walk-tickets-1992510909768?aff=oddtdtcreator Or PayPal, sending $26 to: paypal.me/EMoser460 Or pay $26 in cash at the start of the tour. Length. About 2 hours. Nearby metro stops: Federal Center S.W., Union Station. Tip: Bring drinking water; use a restroom before the tour (Facilities are scarce). ;) We'll draw from the following episodes of the locales's amazing saga: • When the British entered Washington, D.C.--not to play soccer, but to burn it down! • Eisenhower and Iran, civil rights, and D-Day! • Saving Private Ryan at the Capitol • The near fatal beating of a Senator by a Congressman • The suprising story behind the Capitol's Statue of Freedom • Bootlegged spirits by the legislators of Prohibition • The lovely fountain of Central Park's designer • Where and why Washington fired L'Enfant • The astonishing "autograph" on the U.S. Grant statue • Anne Frank at the Capitol • The amazing backstory to the American Indian museum • Thomas Jefferson's election faceoff with Aaron Burr • The Army veterans vs. MacArthur & Patton • The unusual demise of convicted spies • Where the Father of His Country laid the Capitol's cornerstone • The bombings of the Senate • The Highest Court in the Land • America's Captain Cook • The Founding Father of American architecture And more! Your guide is a former writer for the “Tonight Show”, and ex-White House speechwriter, historian and professional tour guide, and author of 14 books, such as: The Lost History of the Capitol: https://www.amazon.com/Lost-History-Capitol-Tumultuous-Congress/dp/B09LVXZB8T/ref=tmm_aud_swatch_0 And his latest, Femme Fatalité, a Georgetown spy thriller: https://www.amazon.com/Femme-Fatalité-Lizzy-Thorne-Novel-ebook/dp/B0F4945MR5/ref=tmm_kin_swatch_0 We’re on TripAdvisor!: https://www.tripadvisor.com/Attraction_Review-g28970-d12791843-Reviews-Lafayette_Square_Tour_of_Scandal_Assassination_Intrigue-Washington_DC_District_of.html Think history’s boring? Think again!!

As a reminder, since Freedom Plaza is under construction, we will meet at the plaza in front of The International Trade Center near the National Children's Museum (on Pennsylvania Ave). We'll begin with going over a few drills (varies week to week). The skills we drill will be for the first 30 minutes. For the second half, we will casually skate down the bike lanes on Pennsylvania Avenue from the plaza to the U.S.Capitol and stop at 3rd St. and then skate back the same route. This route is about 2 miles in total and is perfect for those who are new to skating in the city but feel comfortable on skates in a parking lot or roller rink. This is also great if you wish to start with shorter routes to increase your physical fitness or stamina for some of the other routes. This is an excellent opportunity to prepare to skate with others on the road. You will also get to meet skaters who will arrive for the Intermediate and Advanced skate routes following the introductory skate. This is great training to feel prepared for the Tuesday Night and Friday Night Skate! Route: http://www.gmap-pedometer.com/?r=7653831 Inline skates (rollerblades), roller skates (quads), bicycles, unicycles, skateboards, longboards and other similar modes of transportation are welcome to join. Helmet, wrist guards, elbow pads, and knee pads are required. Skate at your own risk. Children under 18 must be accompanied by an adult for the duration of the session.

**Casual Brunch Group (CBG, get it?): A series of weekend rides with brunch as a feature.** Some rides will be beginner rides (shorter), some will be medium (longer), all will be Casual pace. Bring a bike lock. **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Casual Brunch Group - The Peacock Cafe (Georgetown) * START LOC: Shirlington Library * START GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) * START PARKING: Any Parking Garage * ARRIVAL: 9:00am * SPEECH: 9:15am * ROLLING: 9:30am * LEVEL: Medium Level (distance) * PACE: \~12+mph * DISTANCE: 16+ miles * TERRAIN: trail, local streets * RIDEWITHGPS ROUTE: CBG_BRUNCH_PEACOCK_CAFE_2024 [https://ridewithgps.com/routes/47928242](https://ridewithgps.com/routes/47928242) **NOTES:** * Bring a spare tube. * Bring water: its HOT * Bring a bike lock. * Brunch in the middle of the ride: The Peacock Cafe * 3251 Prospect St NW, Washington, DC 20007 * https://www.peacockcafe.com/brunch/ **+++++++++++++++++++++** **The Ride: Detail** **+++++++++++++++++++++** Let's have brunch at The Peacock Cafe. Ride is fairly flat. We leave Shirlington and ride on four mile trail, then north on the Mount Vernon Trail, across the Francis Scott Key Bridge to Georgetown and a few blocks away is our destination, where we will enjoy a leisurely brunch. Then, reverse our journey back to Shirlington (about 3 hours total). **++++++++++++++++++++** **The Meeting Spot:** **++++++++++++++++++++** Shirlington Library 4200 Campbell Ave Arlington, VA 22206 GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) We will meet near the front of the Shirlington Library, next to the construction area. **+++++++++++++++++++++** **Brunch** **+++++++++++++++++++++** **The Peacock Cafe** 3251 Prospect St NW, Washington, DC 20007 Washington, DC 20007 [202-625-2740](tel:202-625-2740) MENU: https://www.peacockcafe.com/brunch/# **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above. ..........................................................................................................................

Join us for a 2.4 mile hike along the Alum Creek Trail south from Casto park to Strawberry Farms park and back. This is a fully paved flat trail along Alum Creek. Come and enjoy a great hike with us!

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**