Walking for Fitness

Registration and more info available at: [HERB WALK DC REGISTRATION](https://yew360.com/products/so-fresh-so-clean-detox-into-the-new-year-workshop?_pos=3&_psq=HER&_ss=e&_v=1.0)

Walk 3 miles circle followed by brunch.

The heat wave ends on Sunday and showers should be finished by late morning. Let's meet at 2 pm for a hike across NW DC with a stop at the Cathedral. Since the hike will be on a Sunday, there should be free entrance into the Cathedral for folks who want to check out the glorious stained windows & other attractions. We will meet at 2 on by the Tenleytown metro station and walk down Nebraska to Foxhall Road and back up the Glover Archbold Trail. After the National Cathedral, we will wend our way back to Tenleytown. The starting point for the hike is a hop and a skip from a Whole Foods store with the best peanut butter cookies in the D.C. area. ❶ **What we'll do:** * From the meetup point we'll walk southeast along Wisconsin Ave NW, turn left at Nebraska Ave NW and follow it southwest to Foxhall Rd NW, * We will hook a left on Garfield Ave. and follow to the Glover-Archbold Trail through the woods back to Cathedral Ave. We will cross Wisconsin Ave and stop at the National Cathedral. We will then wend back to Tenleytown via 36th St., 37th St., and Van Ness. * Total distance is around 5 miles and should take about 2 hours, . The surface is paved and slightly downhill on the way out, and a slightly uphill mix of pavement and woodland trails on the way back. This is a fairly easy walk. * [map is for prior version of the hike; update pending] Google map: http://tinyurl.com/y9bthc7a ❷ **How to get there:** * Metro (recommended): The Tenleytown - AU Metro Station is on the Red Line. See the Metro Trip Planner at https://www.wmata.com/ * Driving: If you must drive, the Tenleytown - AU Metro Stationstreet address is 4501 Wisconsin Ave NW, Washington, DC 20016. There is limited parallel parking in the area, but mind the street signs and leave plenty of time to find a spot! ❸ **What to bring:** Plenty of water, comfy shoes. ❹ **Weather:** The forecast is cloudy with a high temperature of 63F. Updates here: https://tinyurl.com/sw2ejvu8 ❺ **Advisory**: As a reminder, this is an adult group, and you are ultimately responsible for your own safety and well-being during events. No one under 18 years of age is allowed at this event, either as members or as guests, to include babies in carriers and/or strollers. Dogs must be leashed at all times. ❻ **Administrative stuff:** There are restrooms near the meetup point at Whole Foods, Chick-fil-A, Panera Bread, Starbucks, and Target and at the Cathedral.

## Lake Artemesia Walk Join us for a relaxed, social walk around the scenic Lake Artemesia loop in College Park. This is an easy-paced group walk—perfect for fresh air, light exercise, and good conversation. We’ll complete the paved lakeside loop (\~1.5–2 miles) at a comfortable pace, enjoying peaceful water views, birds, and greenery along the way. Those who want to go around the lake multiple times, can do so. ### Meeting Point Parking lot of Lake Artemesia Berwyn Rd & Branchville Rd Entrance College Park, MD 20740 Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

_**TIME CHANGE: DUE TO THE RAIN, WE WILL NOW BE MEETING AT 1PM._ # 🛼 Sunday Skate: The Takoma-Rock Creek Loop **Leader:** The fabulous Talida **Start:** WWI Memorial (Pershing Park) **Distance:** \~20 Miles \| **Level:** Intermediate ### **The Route Highlights** We’re heading north for a scenic loop hitting some of the best pavement in the District: * **The MBT Extension:** We’ll cruise the brand-new Metropolitan Branch Trail segment from Fort Totten to Takoma Park. It’s fresh, smooth, and fast! * **Takoma Park Pitstop:** A quick breather and hydration refill in Takoma before we cross over to the park. * **Rock Creek Flow:** We’ll drop into the park via Sherrill Drive for a car-free Sunday cruise down Beach Drive. *** ### **The Details** * **Difficulty:** Intermediate (Urban street navigation, trail transitions, and one descent). * **Surface:** Mostly 8/10 or better (shoutout to that new MBT asphalt!). * **Weather:** **Washington** on Sunday (April 19) will have **light rain** with a high of **56°F**. Northwest winds at **17 mph**—bring a light shell! ### **Let’s roll! Who’s in?** 💨 For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

Visit the U.S. National Arboretum consisting of a 4 - 5 miles. Botanically diverse scenery with a wide variety of different trees, bushes, etc. The terrain is mostly flat with paved trails and easy to hike. This hike is very scenic and is located only 40 minutes from Rt 295 and Baltimore's Beltway (I695). There is also a bonsai and rock garden near the parking lot that you can tour after the hike. Optional Lunch: Ivy City Smokehouse, 1356 Okie St, NE Washingtion. About 1 mile from the Arboretum. We'll meet at the large parking lot just off Rt-50/New York Ave. It can only be accessed from the outbound lane, so if you're coming into the city, stay in the left lane and make a hard u-turn just before Bladensburg Rd. Then stay in the far right lane, exit onto the frontage road, and the parking lot is through the gates on the right. We'll meet near the handicap parking spaces. Please give yourself some extra time to get there in case you miss the turn or your GPS leads you astray. \*\*\* IMPORTANT \*\*\* BY ATTENDING THIS EVENT, YOU AGREE TO THE LIABILITY WAIVER, INDEMNIFICATION, ASSUMPTION OF RISK, AND OTHER TERMS AND CONDITIONS ([https://drive.google.com/file/d/1Z39AGebAVz9c-3S4zf3tj4Eb7V9k3PrH/view](http://clicks.meetup.com/ls/click?upn=XbaZ37larFA-2FuV5MohrYpeeFH8SaLELkoIStEoknzd-2F8ocdenjTgD5soQhFNgggmWva8A0tCKWxpUrYSXDJc0HNd3pwGBIu3iGY9781cqXs-3DZUsn_5HU9VSXfINaig1mgAliT7bZcdaYCO12jq19ifkqRO4A7DIJJeSb9-2FKLm8lq-2FRjh939SQJ6NlTY2LgvZXRtfRmp3bfjWqhqu0wT-2FWGIkWy5kyowTf3bpWRj-2F5RRt9qsSXC30BH72Vr1y7fRmJ246DD2MbtGj5eycR7k9msYih5bIP9tvP4wVPX-2FKqsgDtCSZQw2o3F3EpF-2BrYKH-2B3dvAhB-2FmIjsdgs-2BCznNJU7Xyd-2FKafw2ja-2BmCN189XAKtKWF04SY5jet-2BNMUn96TFLFt05k9QPugr7ytnehT-2FnD8KmYEnXoSBhyENsOEUes8cfIokgK0FHF0xlvA6b5FTSDkHljzLUgsr-2BwupNXl7Pz7fanHe-2FuECvRRrbzeUBPZNRfe2oH344ki9cKKyiKtnu2sRpiLPxgT4wRwy20mb3dGNP98GzdzVvHealc7rOF0W6j0waj7kZ1XUsdwP3ekwktMwSg-2BHZiyYG3nMeWBNppzAdNC4-2FNvMrgX7EgCUDGndOLJuzhmT8zriWoSvOMIi2VzgqtpiFEFmTBmjhNpH8Y22bNbrrFw7nfqQR3Do-2Butg5pE7SbLdH-2F5OJqIAtZvZD7IeOCeO7ZE7f-2B3-2FhFVvjXswZUl4zCVZ0PVtxCAUkYaVlttq32hw7DQL3vHyxOOntsQYsxQ-3D-3D)) (revision 12/1/22). PLEASE READ THIS AGREEMENT CAREFULLY BEFORE RSVP'ING.

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

**This 'Grand Circuit' hard 8mile hike is an adventurous & scenic scamper! Pace: 3mph. The trek traverses varying terrain, with rolling hills that total to \~1000ft. of elevation gain, as well as repetitious rivulet crossings**... All while circumnavigating the lustrous Lake Frank, with two tantalizing trees (including MD's 8th biggest) along the way! The hike rock hops across Rock Creek, paralleling it and another stream, sauntering up to the green and serene SUNFISH POND. The trek then weaves through the wonderous woodland, eventually arriving at a former/ historical parking lot at the Lake. The circuit shortly shies away on a spur-loop down to the official Rock Creek Trail (RCT) afterwards, creeping by a CORRODED CAR, before approaching a **rocky & abrasive, yet awesome ascent nicknamed "P.R.A.T.N.E.W"\*!** The trek then dawdles over the earthworks of the Lake Frank Dam, offering vast views (as seen above), before skirting along the shoreline. An awful ascent up the *Old Nasty trail* leads to a spur-trail en route to the PRATHER FAMILY CEMETERY/ OBELISK (pictured)... After another look at the Lake, the hike may reveal another spur to "the Point", a dramatic (maybe marshy) spot where Rock Creek feeds into the lake! The latter of the circuit begins with a 'fork in the road', of which the 'hard option' trails a narrow ridgeline via a tricky **"TRAVERSE"\***! A beguiling boulder lies just beyond. The trek then continues beneath a COVERED BRIDGE before snaking through the Smith Center-- home to a pioneer farmstead, a fire watch tower, and an obstacle course (-- possibly a future Meetup??). The hike concludes by visiting some farm animals as well as Birds of Prey, terminating with an overlook of a puny pond. NOTES: 1\. Trail Forecast= [MAP](https://montgomeryparks.org/wp-content/uploads/2016/08/lake-frank-meadowside-trails-map_a11y.pdf) \| Boots & Trek poles advised\.\.\. Trek trajectory subject to change\. 2.\*= **P**ainter's **R**ocks **A**nd **T**he **N**ew **E**ngland **W**ay... Please heed that this as well as (the) "TRAVERSE" ascents are precarious & not suitable for beginner hikers. 3\. Post\-social BYO Picnic Lunch\, but be sure to pack a snack too\!

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **REGISTER: Wednesday Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6](https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Wisteria Walk is officially on the calendar. 📍 April 19th Georgetown & Dumbarton Oaks Gardens & Museum DC is at its most beautiful in April, and we're spending the day in it together. However you want to join us, there's a place for you 🌿 —————————— 🌸 Dumbarton Oaks Garden Visit at 2pm The full elevated experience. One of DC's most breathtaking gardens at peak bloom. Dressed in your best spring looks. Ticketed & limited availability. First to purchase are confirmed. ⚠️ Tickets sell out fast around peak bloom. Secure yours HERE 👇 https://www.eventbrite.com/e/2026-timed-entry-tickets-dumbarton-oaks-gardens-tickets-1977388111070?aff=oddtdtcreator —————————— 🚶🏽‍♀️ Afterwards, a Georgetown stroll Free. Open to all. Wander through Georgetown as the wisterias bloom. No ticket needed, just show up and send us a message in the Ladies Lounge chat and we'll let you know where we are. —————————— 📚 Barnes & Noble Browse Wind down the afternoon together. Browse & enjoy the company. Optional small bites after! 🥂 —————————— You can join for one option or all three, entirely up to you 💛 Drop your emoji below for what you're most interested in! 🌸 — Dumbarton Oaks 🚶🏽‍♀️ — Georgetown Stroll 📚 — Barnes & Noble Join the Ladies Lounge here: https://chat.whatsapp.com/H533SlZi8h70XjkN6iSEws?mode=gi_t

We'll meet at Wyandot Park, cross Riverside Dr at Lane Rd, then walk south along the water to Griggs Park and back — around 5 miles total. A scenic out-and-back route along the Scioto River. One of the nicer stretches of trail in Columbus. Parking is available at Wyandot Park, off Lane Rd. Here's an overview of the route on Google Maps: https://maps.app.goo.gl/uqweEoi6vcpY4esTA See you there.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Let’s walk the gardens and enjoy what has spring has on display.