Low Carb

At [Pressecafe am Alexanderplatz](https://share.google/fQVEHlVOdOq1pV7FX) we’re gathering seekers and believers who resonate with the Law of Attraction, the teachings of Abraham-Hicks, Joe Dispenza, and the idea that we consciously create our own reality.✨ Over coffee and good food, we’ll share experiences, insights, and practical ways to manifest our desires in daily life. Whether you’re new to these ideas but deeply interested in this topic and want to start practicing, or you’re already a seasoned practitioner, this is a relaxed, supportive space to connect with like-minded people. Let’s inspire each other and co-create joy, abundance, and purposeful living together! ☕🥐 We will meet at the entrance ⚠️⚠️⚠️**Please note:** After 2 no-shows or cancellations less than 24 hours before the event, you will be removed from the group and will not be able to participate in future events.

Winterwonderland-Waldbaden in offenen Gruppen im Düppeler Forst - Treffpunkt Berlin-Wannsee. In meinen 2,5 stündigen Waldbaden-Kursen tauchst du in die regenerative Kraft des Waldes ein – entschleunigend, achtsam und wissenschaftlich fundiert. Du erlebst die Natur bewusst und mit allen Sinnen, löst Spannungen, reduzierst Stress und findest ganz natürlich zurück zu innerer Ruhe. Angeleitet wird der Kurs mit Übungen, Meditationen und kreativen Aufgaben, die helfen sich wieder auf sich selbst zu konzentrieren. Z.B.: * Übungen zur Entspannung, Achtsamkeit, Atem * Leichte Mobilisierungsübungen * Genussvolle Momente * Kreativübungen, z.B. Naturbild kreieren * Bonus: kleine Teezeremonie als Abschluss Der aus Berlin und Potsdam sehr gut erreichbare westliche Düppeler Forst (Wannsee) ist dafür der perfekte Ort: Weitläufig, still und voller ursprünglicher Waldabschnitte, die sofort eine tiefe Erdung spürbar machen. Ich bin Sarah und verbinde meine berufliche Erfahrung, die meist mit hohem Stressaufkommen verbunden war mit meiner Leidenschaft für **Waldbaden (Shinrin Yoku)**, Naturverbindung und ganzheitliche Stressprävention. In meinen Angeboten begleite ich Menschen, Teams und Organisationen dabei, im Wald Räume der Ruhe, Klarheit und Selbstwahrnehmung zu finden – und dadurch nachhaltige Veränderungen im Alltag zu ermöglichen.

RSVP on Luma: https://luma.com/66zp1utm Silent Reading / Creating Club is a gathering for people who enjoy focusing together in public. Bring a book, a notebook, a sketchpad, knitting needles — whatever you’d like to spend a quiet hour with. All projects and all participants are welcome. ​This year is about creating more — quietly, consistently, imperfectly — and shaping environments that support that. If you’re building something of your own, you’re especially welcome here. ​We’re building a community of readers and creators who value depth, presence, and shared silence. The magic isn’t just in the quiet hour — it’s in the people who return and make it feel like a familiar room. ​(Please RSVP “yes” only if you can make it, so we can save a seat for you and others on the waitlist.) ​This quiet ritual unfolds at **W66 Café**. ​There’s no entrance fee, but please order at least one item from the café and don’t bring outside drinks 🙂 ​No assignments. No pressure. No productivity race. Just a shared hour of intentional silence, followed by relaxed conversation. 🕰 Our Agenda ​**10:30 – 11:00** Arrivals, ordering drinks/food, light social time ​**11:00 – 12:00** The Great Quiet Hour (Read. Write. Sketch. Code. Think. Sit.) ​**12:00 – 12:30** Optional socializing — share what you were reading or creating, or simply continue in quiet focus. ## **​🏡 House Guidelines** ​To keep this space calm and welcoming for everyone: ​• Silence during the focus hour (no calls or conversations) • Phones on silent mode • If using a laptop, please avoid meetings or audio — headphones welcome • Arrive before 11:00 if possible to minimize disruptions

😌 **a FLOW Meditation is an active, fun & expansive shared auditory experience.** 💥 This month we have 2 dates **Sat 21 Feb schedule** 19:00 – Doors open, meet and greet, snacks & drinks 20:00 – Session Start, explanation, warm up & first round – planting seeds 21:00 – Short Break & Then second round – deepening the roots 21:30 – Closing, feedback, chill out 23:00 – End **+ Sat 28 Feb @21:45 for 1 hour, after community night buffet** 🔥 Flow is a state of being… an experience when you allow yourself to be 100% fully engaged in the present moment in a feedback loop between clarity and satisfaction. It is an undeniable sensation where things seem to be more effortless, pleasurable, in sync, and you can easily sense a connection with something greater than yourself; this is what we will create…: • a connected and mindful meditation where it is possible to blissfully surf the cutting edge of the present moment together… • a game where it’s possible to feel excited and calm in the same moment, and everyone can win as much as they like… Scott Bolden, founder of Das Baumhaus Berlin will share some very easy, practical and effective methods developed over the last 13 years of facilitating these sessions. Within 20 minutes participants learn to use the common sound space to create resonance in the form of improvisational music where it is quite common to experience some real flow moments… All of the session is done with eyes closed to avoid visual distractions and keep focus on the co-created sound space. • no experience with meditation or music is needed to participate and enjoy €10 -30€ after the session ---> Pay for the value of your experience 🔊 Audio samples • https://soundcloud.com/user-164945673/sets/flow-vocal-meditation-spring-2023-real-magic-with-11-strangers • https://www.baumhausberlin.de/en/2019/11/19/proof-of-real-magic/ • https://soundcloud.com/das-baumhaus/sets/improvisational-groove-orchestra-baumhaus-23072017 • https://soundcloud.com/scott-bolden/ebb-and-flow-p2-edit-2 • https://soundcloud.com/scott-bolden/gently-flowing-through-a?in=scott-bolden/sets/ego-session-5-nov-13-2014 Private session for groups and organizations are available upon request 💥 contact – info@baumhausberlin.de www.baumhausberlin.de Gerichtstr. 23 Vh Eg 13347 Berlin

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

Berlin-based art curator and educator Jenia Yanes invites emerging and mid-career artists to two transformative workshops designed for the realities of the 2026 art world. This two-day intensive is aimed at artists ready to move from a hobbyist position to a professional artistic practice — developing a distinctive voice, a clear artistic mission, a market-aware presence, and a sustainable monetisation strategy through Jenia Yanes’ proprietary hybrid method. ## 21.02.2026 Strategic Foundations * Strategic positioning * Visual language * Artistic identity & mission ## 28.02.2026 Growth & Sustainability * Monetisation models for artists * Institutional and independent growth strategies During the workshops, participants will: * Articulate their artistic position, mission, and core audience * Develop a contextual strategy that bridges inner vision and the external art system * Learn how to integrate galleries, personal branding, merchandise, and digital channels into one coherent strategy * Navigate the post-AI art landscape of 2026, where authorship, narrative, and positioning outweigh technical craft * Gain a clear understanding of how the contemporary art market functions — and their place within it * Formulate an individual development strategy, including open calls, residencies, independent projects, and sustainable monetisation pathways **Booking Details** *Important Note: Please register directly with Jenia Yanes at [www.jeniayanes.com ](https://jeniayanes.com/products/artist-career-workshop)* * Participation fee: €39 per workshop * Bundle price: €65 for both sessions * Capacity: 20 artists per workshop * Registration deadline: 20 February

**Welcome to Sober Berlin – Sober Dance Party, Ecstatic Movement & Soundhealing** Join our **Telegram** or **WhatsApp** group to stay updated on all artists: * Telegram: [https://t.me/+hd1BG5kuh1A4NDgy](https://t.me/+hd1BG5kuh1A4NDgy) * WhatsApp: [https://shorturl.at/YWnCr](https://shorturl.at/YWnCr) A **sober, heart-centered space** for movement, music, and genuine connection. Sober Berlin hosts **alcohol-free events** where you can dance, express yourself, and connect – fully present and substance-free. Perfect for the sober, sober-curious, in recovery, or anyone seeking mindful nightlife. ✨ **What We Offer:** * Ecstatic Dance sessions with live DJs * Cacao Ceremonies and or guided warm-ups * Safe, inclusive space – no alcohol, no drugs * Tea, snacks, and a cozy community corner No dance experience needed – just bring your body, breath, and presence. 💖 **Giving Back:** 10% of earnings go to women-centered and child-focused NGOs. 🕊️ Join **Sober Berlin** and rediscover connection – with yourself and others.

Ramadan is a time of reflection, patience, and togetherness. This Iftar Supper Club is an invitation to slow down and break the fast in a warm, welcoming space — around shared food, quiet conversations, and a sense of belonging. We’ll begin the evening by breaking our fast together with simple, traditional snacks, followed by a comforting vegetarian dinner served family-style. Whether you are observing Ramadan or joining to experience the spirit of Iftar, you are warmly welcome. 🗓 **Date:** February 22nd ⏰ **Time:** 4 PM 📍 **Location:** Near Springpfuhl S-Bahn (Exact address shared after RSVP) 🍽 **Menu Flow** **Iftar Snacks (to break the fast):** – Dates & seasonal fruit – Light fried or baked snacks – Refreshing drink **Vegetarian Supper:** – A hearty, home-style vegetarian main – Side dishes & salad – Freshly prepared accompaniments (Simple, nourishing, and made with care) 💛 **Contribution** €18.50 per person (To cover food and ingredient costs) Pay via PayPal: [paypal.me/FarzanaBintayHai385](http://paypal.me/FarzanaBintayHai385) Please choose Friends & Family and add your name in the note. This evening is about more than food. It’s about sharing space, honoring tradition, and finding connection — even far from home. If you feel a bit hesitant, you can check our instagram account for past event photos to get a feel -> [https://www.instagram.com/appayonberlin?igsh=d3ZjcnFteG10cWZz&utm_source=qr](https://www.instagram.com/appayonberlin?igsh=d3ZjcnFteG10cWZz&utm_source=qr) If you’d like to experience Iftar as a community, you’re very welcome to join us 🌙✨

This is a slow yoga class that guides practitioners into an embodied practice using somatic tools and yogic relaxation techniques\*\*.\*\* Suitable for all levels, this class brings forth the tradition of yoga with a contemporary twist. By activating the parasympathetic nervous system, this practice supports physical, emotional, and mental relaxation. It’s an ideal way to unwind after a long day, reconnect with your inner world, and cultivate a sense of calm and clarity. You’ll be guided through a nurturing sequence in a supportive space, with the intention of helping you feel restored, centred, and held. This class is held in English.

[📸 Scenes from our last kitchen gathering](https://www.instagram.com/vegan_chick_mskmtur/) **😊🍓Cozy Vegan Tea Time: Crêpe Making Meetup🫐 🫖🥞** **WAITLIST only via WhatsApp🙏** **Misaki: +49 (0)162 835 4031** Join us for a relaxed and heartwarming vegan tea-time gathering centered around one delicious theme: crêpes! This event is about slowing down, enjoying a warm cup of drinks, and sharing simple, comforting food in pleasant company. Whether you're vegan or just curious, you are warmly welcome. 🍓 **What to Bring** To make it interactive and creative, please bring: * **One kind of fresh fruit of your choice** (for a topping or a filling) * **One any vegan ingredient of your choice** to serve with the crêpes (nut butter, vegan spread, syrup, plant-based topping, nuts, seeds, compote, etc.) We’ll create a shared toppings board so everyone can mix and match flavors. * 💴 Fee: **€5 in Cash please** (covers meetup fee, shared ingredients) **☕️🥞The organizer will provide the basic and necessary ingredients to prepare the crêpes,** including: * Soy yogurt * Bananas * Wheat flour(type 405) * Oil (olive oil , rapeseed oil) * Vegan butter (optional) * Peanut butter * Strawberry jam * Basic tea assortment * Coffee * Plant-based milk (Alpro Barista Soy Drink) * 💖Conversation cards for gentle inspiration 🃏 **Details at a Glance** 🏡 22nd Feb 2026 Sunday, 14:00–16:30(The door opens at 13:45) 14:00–15:30 \| Welcome & Making crepes/preparing toppings 1500–16:30ish \| Shared Tea/Coffee/Crepe time 🙏📩 **RSVP and confirm your attendance by Saturday at noon (12:00) to secure your spot. Any unconfirmed spots may be offered to others.** This event is limited to 7 people and hosted in my private kitchen. **Allergies / Food Intolerances** Main ingredients contain **wheat (gluten) and soy**. Since participants bring different vegetables and other vegan ingredients, the **exact dishes cannot be confirmed in advance**. **Meeting Point** Levetzowstr. 13 (EG), 10555 Berlin – Moabit *(Accessible via S-Tiergarten, U9 Hansaplatz, or U9 Turmstraße)* ✨ Why Join? ✨ 🍀 Meet new people 🍀 Play with flavors & creativity **About the Host** [Hi! I’m Misaki](https://www.instagram.com/p/DBR9no6sMCW/)—a certified vegan/plant-based nutritionist. I usually teach simple and healthy vegan cooking, but this time we’ll focus on making crêpes (dessert) and enjoying a cozy moment together, inspired by the fruits and other ingredients everyone brings. I’m really looking forward to cooking, sharing ideas, and spending a warm and welcoming time with you!

Join us for a relaxed afternoon of delicious vegan food, warm conversation, and community connection. Bring a dish, meet new people, and help keep the group thriving. **🗓 When & where** Sunday, 22 February 2026 • 12:00–16:00 📍 ProVeg Berlin **🥗What to bring** Please bring only a fully plant-based dish (homemade or store-bought) to share with the group. ➤ Label your dish clearly with the name and any common allergens (e.g. gluten, nuts, soy). Plates, cutlery, and cups will be provided—but feel free to bring your own if you prefer! **💶 €1 event fee (non-refundable)** This small fee helps cover Meetup and small event costs. Any extra funds will be donated to animal rights NGOs. To confirm your RSVP: * Send €1 via PayPal (details in the comments) within 48 hours of RSVPing * Add a note: "Your Name + potluck" * No PayPal? Message me for IBAN details * If payment isn’t received within 48 hours, your RSVP will be cancelled 💡Those who contribute regularly to the group don’t need to send this fee again. Your support is appreciated.

**A quiet space to slow down, read, and connect** This meetup is an invitation to slow things down. Slow Reading Sunday creates a **calm and welcoming space to read without rushing** and to meet people in a relaxed and natural way. There is no pressure to socialize, no expectations, and no performance. We meet at **Eszenzia in Charlottenburg,** in a quiet and dedicated space designed for presence. It is a place where you can sit comfortably and take your time. Reading slowly is not only allowed here, it is encouraged. You are welcome to bring whatever you are currently reading, or to choose a book from the space. **There are books available in both English and German** that you can use during the session. **How the afternoon unfolds** We arrive calmly, get settled, and order something at the venue. We spend a **long and uninterrupted reading session in silence**, sharing the space while each person stays focused on their own reading. At the end, there is time for an easy and optional exchange. Participation is free and requires no preparation. Please remember that we are guests at the venue, so plan to order something on site. **🗓️ Agenda** **15:15 - 15:30** Arrival, settling in and ordering **15:30 - 16:45** Silent reading session **16:45 - 17:30** Conversation, connection and slow closing

Silent Book Club is a group of book lovers who enjoy reading together in public. All books and all readers are welcome. (Kindly RSVP 'yes' only if you can make it, so we can save a seat for you and our fellow readers on the waitlist!) This page-turning party will unfold in the Café (1st floor) at the Bode Museum. There's no entrance fee, but please order at least one item from the cafe and don't bring any outside drinks :) No quizzes, no pressure, no assigned books - just a group of book-loving souls basking in the beauty of silent reading. **Our thrilling agenda:** 10:30 am - 11:00 am - Arrivals, ordering drinks/food (social time) 11:00 am - 12:00 pm - The Great Quiet Reading Hour (where silence is the star) 12:00 pm - 13:00 pm - Optional socializing, share your reading adventures or just keep exploring the pages Stay for lunch, and who knows? You might just find your next favorite book over a pizza. NB: If you plan to go for lunch, please consider bringing cash, as some restaurants only accept card payments after a certain amount.

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

Let's gather for lunch at Carfagna's followed by an optional stop in Carfagna's Market to check out the tastes and smells of Italy. Carfagna's address is 1440 Gemini Pl, Columbus, OH 43240

**Ensō Brunch & Flow: Zouk Boot Camp** Sunday March 1, 2026 You decide what to pay. All proceeds support future events, and tips are paid directly to artists. Connect with new friends and dance family over brunch and leave ready to take on the dance floor! Beginners welcome or come to sharpen your skills. No partner, no problem. We suggest bringing a water bottle and non-grippy shoes to wear. **Agenda** **11:30 AM - 1:00 PM** - **Registration, Brunch & Mingle** * We'll be bringing the mimosas, and invite you to bring your favorite brunch food to share. **1:00 PM - 2:30 PM** * Rhythm & body alignment * Partner connection * Linear basic * Viradinha **2:30 PM - 3:00 PM** \- Rest\, hangout\, & practice **3:00 PM - 6:00 PM** * Lateral * Basic turns * Soltinho * Homework & Guided Practica 2390 Harper Isabelle, Columbus, OH The clubhouse is located next to the dog park. Don’t forget to sign in when you arrive! Present. Connected. Beautifully Imperfect. We are **Ensō** dancers

**Celebrate National Meatball Day!** Let's set off on a culinary trail to taste test Italian meatballs! **Carrabbas** happy hour and their wonderful meatball sliders! **Note:** We'll be in their ***large bar area for Happy Hour pricing*** \- specially priced sangrias\, wine and cocktails alongside several yummy appetizers\. You are welcome to order sunday dinner entrees\, too\. **What is National meatball day?** * Whether you prefer the classic spaghetti and meatballs, or just love to pick up a meatball sub for lunch, you are sure to want to celebrate National Meatball Day on March 9 . We may never know who invented National Meatball Day because there are no records of this unofficial holiday being created. But whoever did it was definitely onto something.

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

Sunday Lunch at Little Grand. Something for everyone at their Eatery. Enjoy a variety of culinary delights from Vietnamese and Italian to Cuban and Korean cuisines satisfying any craving. The market also boast two bars, serving craft cocktails & local brews.

**When:** Saturday\, February 21 \| 5:00 PM – 8:00 PM **Where:** [1124 Parsons Ave, Columbus, OH 43206](https://twodollarradiohq.com/about-us) Looking for a night of meaningful connection and great vegan food? Join us at [Two Dollar Radio Headquarters](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgFEAI) for a special community gathering! **What’s on the menu?** While [2$R](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgGEAI) typically serves a selection of [house-made sandwiches](https://twodollarradiohq.com/weekly-food) and vegan pastries, they are creating a **special menu** specifically for our event. You can also grab a coffee, tea, or a drink from their [full bar](https://twodollarradiohq.com/) of cocktails and beer. **The Main Event:** * **Play:** Bring a favorite game from home to share or dive into the ones available at the shop. * **Connect:** Meet new and old friends in a space that values independent culture and plant-based living. * **Support:** Help us champion a local, family-owned vegan business that doubles as a powerhouse [indie book publisher](https://twodollarradio.com/pages/headquarters). **Parking Instructions:** * **Street Parking:** There is free public street parking available on both sides of Parsons Avenue and on the surrounding residential side streets. * **Lot Parking:** The [Columbus Metropolitan Library](https://www.google.com/viewer/place?mid=/g/126262ks5&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgKEAM) lot (1113 Parsons Ave) is located directly across the street and is available for guest use **only after the library has closed**. On Saturdays, the lot is typically available starting at 6:00 PM. * **Bike Parking:** For those cycling, there is a bike rack conveniently located at the corner of Cline and Parsons.