Meditation and Mantra Chanting

Come into this session, to ground your spirit and connect you with the healing energies of your true nature and let the vibrations of the gong and singing bowls will wash over you, dissolving stress and restoring calm. The rhythmic beats of the shaman drum will help you reconnect with the earth beneath you, grounding your energy and aligning your chakras. Release tension, connect with your true nature and the innate peace that’s within you. Come out of the session feeling refreshed, balanced, and deeply grounded.

🌿 Join Us for Spring Cleaning 🌿 Step into a meaningful working meditation that refreshes both your space and your mind. Release what no longer serves you and welcome in fresh, uplifting energy. ✨ 👉 To register, simply scan the QR code or click the link below: [https://forms.office.com/r/7hQd9RwFYN](https://forms.office.com/r/7hQd9RwFYN) If this resonates with you, please like, share, and invite your friends and family. Let’s clear out the old and welcome the new together! 💙

Who says you can’t have it all? Lie down and chill with the soothing sounds of the alchemy crystal bowls and dreamy RAV vast. Take your time as your breath slows down. This is where you will calm and recharge your mind, body and soul in peace.

Immerse yourself in relaxing ‘Bayu Samadhi’ meaning ‘Wind Meditation’. A vibrational, healing meditation sound journey of the Native Flutes, Ethnic Flutes and Tibetan Singing Bowls. *Feel it but not seen it* *Wind passing by the body* *Through the heart in it* *Where the soul meet it* – If prayer had a sound, this might be it. – Remove barriers between your Self and be at your fullest qexpression of Love. – Dissolve and release dis-empowering stories. – Align yourself with Source so that Spirit can express through you, AS you. Indulge the mind, soul and heart – the journey of Bayu Samadhi begins….

Wake up and join us for an hour of meditation. Let the sound of the gongs and ocean drum bring you on a journey of being, lifting your spirits and soothing your heart. Feel relaxed, refreshed and ready for the day.

This training will give you the tools and techniques to conduct Alchemy Crystal Bowls sound healing sessions for self, in a group setting, and one-on-one private sessions for individual clients. Explore the connection between sound, frequency, resonance, consonance and dissonance, binaural beats, polarities, brainwave entrainment and altered state of consciousness. A journey of Self Mastery and Awareness through the sacred sounds of Crystal Bowls. **Contents:** * The Inner Approach to the Crystal Bowls * Advanced Playing Techniques * Understanding of musical elements, intervals and harmony * Understanding consonance and dissonance, binaural beats, polarities, brainwave entrainment and altered state of consciousness * Using breath work, meditation and movement * How to create a full experience of sound with rhythm, volume, and playing patterns * Colour and Emotions * Deep Listening * Be Like a Child * Sound and Beyond * The power of intention, infusing light, love, gratitude and grace * On Becoming the Light * Be True to the Light Within You * Crystal Bowls as a Spiritual Practice * Finding your Style * Playing with Multiple Mallets * Handheld Practitioner Crystal Bowls * The use of the Crystal Bowls in yoga, meditation and healing * Group Alchemy Crystal Bowls Sound Bath Meditation **Who should attend / who is this for?** This Training Course is suitable for all including yoga teachers, sound healers, and therapists from all backgrounds and experiences. For anyone and everyone interested in the power of sound, in the healing field or getting started in sound healing as a career, and access a better understanding of yourself. No prior experience required. **Prerequisites:** ALCHEMY CRYSTAL BOWLS PRACTITIONER TRAINING COURSE LEVEL 1 is a prerequisite to taking the ALCHEMY CRYSTAL BOWLS MASTERY TRAINING COURSE LEVEL 2. YACEP – Yoga Alliance® Continuing Education Program for yoga teachers. Registered Yoga Teachers (RYT®s) who take courses with us, this training course count towards meeting your Yoga Alliance® Continuing Education Requirements (YACEP). *You will receive a Certificate of Completion fully recognised by Yoga Alliance at the end of this course.* **Format:** Talk 20%, Practices 70%, Q&As 10% **Wear:** Loose, comfortable, layered clothes to sit on **Bring:** Lots of water, notebook and pen **Location:** The course will be held at SPACE2B, 2B Stanley Street, Singapore 068721 **Enquiries:** Whatsapp **8893 8629** or Email: **[info@space2b.sg](mailto:info@space2b.sg)** SPACE2B is the brand distributor of ***Meinl Sonic Energy Germany***\*, Crystal Tones USA, Martin Blasé Titanium Sacred Instruments, Gongland Gongs, Biosonics Tuning Forks, Feeltone Monochords, and High Spirit Flutes in Singapore.\* **Crystal Tones** alchemy crystal singing bowls are made of the highest quality *(99.992% pure!)* quartz crystal, making them incredibly resonant. The tones produced by crystal bowls are not just heard by the ear, you feel them in your body, with certain tones affecting your energy centers (chakras) for healing, balancing & meditation. All of our bowls are made ONLY with pure quartz crystal and the finest in gemstones and precious metals such as 24 karat gold, silver and platinum. Lupito, is the founder of Crystal Tones, along with his co-creator Paul Utz.

Feel the adrenaline rush through your veins, as you embark on an adventure with the alchemy crystal bowls and monolini. Keep your spirits high and heart open; you’ll never know what you are in for!

This training will give you the tools and techniques to conduct Tuning Forks Healing Therapy for one-on-one private sessions for individual clients. **Contents** * Choosing Types & Sizes of Tuning Forks * Binaural beats * Healing with Vibrational Sound Therapy * Self Treatment and Treating others utilizing acu-points * Treatment applications for common ailments such as headache, strained muscles, backache… * Correct hand positioning and body mechanics when activating and applying tuning forks * A Meditation of Being Present * Space Clearing **Who should attend / who is this for?** This Training Course is suitable for all including yoga teachers, sound healers, and therapists from all backgrounds and experiences. For anyone and everyone interested in the power of sound, in the healing field or getting started in sound healing as a career, and access a better understanding of yourself. No prior experience required. YACEP – Yoga Alliance® Continuing Education Program for yoga teachers. Registered Yoga Teachers (RYT®s) who take courses with us, this training course count towards meeting your Yoga Alliance® Continuing Education Requirements (YACEP). *You will receive a Certificate of Completion fully recognised by Yoga Alliance at the end of this course.* **Format:** Talk 20%, Practices 70%, Q&As 10% **Wear:** Loose, comfortable, layered clothes to sit on **Bring:** Lots of water, notebook and pen **Location:** The course will be held at SPACE2B, 2B Stanley Street, Singapore 068721 **Enquiries:** Whatsapp **8893 8629** or Email: **[info@space2b.sg](mailto:info@space2b.sg)** SPACE2B is the brand distributor of ***Meinl Sonic Energy Germany***\*, Crystal Tones USA, Martin Blasé Titanium Sacred Instruments, Gongland Gongs, Biosonics Tuning Forks, Feeltone Monochords, and High Spirit Flutes in Singapore.\*

Hatha Yoga Every Friday & Sunday at Botanical Garden Enjoy the benefit of connecting with nature while doing yoga and be energized! We will be doing: * Kriya (breathing exercise) for detoxing the body * Asanas (physical posture) to exercise, stretch, strengthen & relax the body * Pranayama & long Relaxation to quieten the mind and to de-stress ★ Good for beginners ★ Every Friday, 930am - 1030am/Every Sunday 8am - 930am ★ Fees: $40/person or 4 sessions for $100 valid for 8 weeks. (Available for my [website](https://www.namastewithhwee.com/book-online) ★ Whatsapp Hwee (+65 9646 9599) to confirm ★ Meet at 10 mins before class at Botanical Garden MRT Exit A Level 1 We have variation for every body so please do not worry, this class is suitable even for people who has never done yoga. 💙Wear comfortable, exercise clothings 💙Bring yoga mat, towel & water bottle 💙To reserve a spot, contact Hwee 📲 Whatsapp/SMS: 96469599 or purchase a ticket [here](https://www.namastewithhwee.com/book-online) 📲 Facebook/Instagram: @NamasteWithHwee *Your spot will only be confirm after receiving confirmation via Whatsapp from host* *** About Yoga Instructor & Reiki Healer, Hwee Hwee Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to Reiki healing and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the low impact workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. It is said that we don't do meditation, meditation happens to us. Join Hwee for asanas and pranayama practice for meditation to happen and Reiki healing! Hwee is also proficient in Chinese and Japanese language. Please also follow her on Instagram and Facebook @NamasteWithHwee https://www.facebook.com/namastewithhwee/ https://www.instagram.com/namastewithhwee/

**Small Group Outdoor Hatha Yoga Classes at Singapore Botanic Gardens** *Perfect for beginners who want to start their yoga journey in a natural setting* **What You'll Experience:** The outdoor hatha yoga class is specifically designed for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class sizes **capped at just 5 participants**, you'll receive personalised attention. **Who This Class Is For:** * Complete beginners who have never tried yoga before * Busy professionals looking for stress relief in nature * Anyone intimidated by large studio classes who prefers small group settings * Nature lovers who want to combine outdoor time with wellness practice **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly hatha yoga poses taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Why Choose Outdoor Yoga at Singapore Botanic Gardens** * Enhanced mental well-being: Studies show that being in green spaces reduces stress * Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels * Small group: Maximum 5 participants ensures individual attention * UNESCO World Heritage setting: Practice yoga in one of Singapore's most beautiful and historically significant locations **Things to bring:** * ***Yoga mat*** * A small towel * Water * Optional ground sheet/picnic mat or large garbage bag. We usually practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. * Optional insect repellent. **Location** **Meeting point.** We'll meet at the open lawn where the **Bougainvilleas and Bamboo collection** is. Look out for my *yellow* bag. * If you are coming from the **Botanic Gardens MRT Exit A** (circle line), enter the gate then walk through Trellis Garden. Take the middle path. Turn right once exiting Trellis Garden. Look out for the bamboo trees. Then walk on the stone path. You should see the open lawn with bougainvilleas. * If driving, the nearest carpark is near Melati Gate. Refer to Botanic Gardens map https://www.nparks.gov.sg/-/media/sbg/documents/map-current-110924.jpg **Event Fee:** SGD18/pax Meetup collects the fee in USD, if you prefer to pay in SGD, please sign up via Eventbrite: https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb *Note: Circle Line MRT train service late starts on most weekends till end Dec 2025* https://www.smrt.com.sg/news-publications/newsroom/service-announcements/service-announcement-shuttle-bus-services-for-circle-line-service-adjustments/ **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via meetup at least 45 minutes before the session. I appreciate your understanding on this. You will receive a refund is the class is cancelled due to weather or otherwise.** **No refunds will be made if you are unable to attend the class at the last minute.** **Release and waiver of liability** By your RSVP to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session; \- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\.

Unwind from the week and give yourself the gift of presence. Join us for a calming outdoor yoga session designed to soothe the mind, awaken the body, and restore inner balance—all in a peaceful open-air setting. During this 60-minute practice, you’ll explore mindful movement, gentle stretching, and intentional breathing to ease tension, elevate your energy, and cultivate deeper self-awareness. It’s the perfect way to begin your Sunday with clarity, harmony, and renewed vitality. Session Details: 🧘 Time: Sunday, 10:30 AM – 11:30 AM 🧘‍♀️ Location: Aperia Mall, Open Plaza 🧘🏻‍♂️ Bring: Yoga mat, yoga block, yoga strap, towel, and water bottle Open to all levels—ideal for both beginners and intermediate practitioners. Take a deep breath, release what no longer serves you, and make this moment yours. Namaste.

Find balance this Sunday! Join our all-levels yoga session to relax and rejuvenate. You'll be guided through gentle poses and breathing exercises to center yourself in a peaceful atmosphere. No experience needed—just bring your own mat. What:A relaxing & energizing Sunday yoga session For Who:All levels - beginners and experts welcome! What to Expect:Gentle stretches, mindful breathing, and centering poses. What to Bring:Just your mat and an open mind.

**Who we are?** Listening Hearts is a safe and caring space where people can pause, reflect, and share life’s journey together. We believe every heart longs for meaning, connection, and encouragement. Through workshops and conversations, we explore topics that matter — from everyday challenges to deeper questions about life and faith — in a way that is open to both Christians and seekers. **Why Join?** Life can be overwhelming at times. This workshop offers a safe and supportive environment where you can: \- Share your story \(only if you wish\) \- Learn simple tools to cope with stress and challenges \- Receive encouragement and practical support \- Connect with others who care **Who is this for?** \- Anyone seeking encouragement\, healing\, or practical coping tools\. \- Open to people of all backgrounds and beliefs\. **What to Expect?** \- Respectful\, inclusive space \- No pressure to share beyond your comfort level \- Gentle activities\, practical takeaways\, and supportive conversations

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for our Christmas & Winter Solstice Meditation! Or join us on Face Book Live. Our Facebook page is Golden Lotus Yoga for Spiritual Awareness Come for any part of the meditation, try to come and leave on the hour!

As we prepare to enter a new year, the Burning Bowl Ceremony offers a powerful and heartfelt opportunity to let go of what no longer serves us and make space for new beginnings. You are warmly invited to join us for this sacred and reflective ritual. The Burning Bowl Ceremony is a beloved Unity tradition—an empowering moment where we release old patterns, worries, or limiting beliefs by writing them down and symbolically releasing them into the flame. This act of letting go opens the door to clarity, peace, and transformation.

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)