Mindfulness Meditation

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

Hi! Für alle die schon öfters bei unseren Anfänger Programmen mitgemacht haben und mehr wissen wollen gibt es jetzt auch eine Fortgeschrittenen Mediation damit wir unser Wissen über das Subtile System erweitern können. Natürlich wie immer vollkommen kostenlos. Und ihr braucht natürlich auch kein bestimmtes Gewand oder Yoga Matte mitbringen.

**Meditieren in Theorie und Praxis** Bist du bereit, mit Klarheit und innerer Ruhe ins Jahr 2026 zu starten? In unserer Kursreihe "Meditation in Theorie und Praxis" widmen wir uns jeden Dienstagabend der Kunst der Meditation. Egal, ob du die Grundlagen der Meditation erst verstehen möchtest oder bereits Erfahrung hast und deine Praxis vertiefen willst – bei uns findest du den passenden Raum dafür. Wir verbinden theoretische Hintergründe mit praktischen Übungen, um die Meditation direkt in deinen Alltag zu integrieren. KOSTENFREI ! Einstieg jederzeit möglich **Jeden Dienstag im Jänner bis März 2026, 18:30 -19:30 Uhr**

Been putting something off for too long? Join us for our **Weekly** **Co-Working Session** in creative driven lounge **Jaz in the City** — and let’s finally get it done, together. 📲 **Want reminders or to connect with others before/after?** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6), Keep contact via [Instagram](https://www.instagram.com/nocrastinationclub/) This is a soft, safe, supportive in-person space to move through procrastination with presence and companionship. Whether you’re working on admin tasks, tax return, writing, creative projects, or simply clearing your inbox — bring whatever you’ve been avoiding and we’ll gently focus beside you. 🕐 **Time**: 1:00 PM – 5:00 PM 📍 **Location**: Jaz in the City – Ground Floor Lounge: Windmühlgasse 28, 1060 Vienna, Austria 💻 **Bring**: Your laptop, journal, creative tools, or anything you’ve been procrastinating on 🌿 **Hosted by**: NoCrastination. See you in front of the ground floor bar ✨ you will see us sitting with our laptops ☕ Please do order something from the bar, so as to keep us in their good graces! Coffee price: Espresso: €3.5, Americano: €4.5, Latte: €5.5. Donations optional. **🪑Seating information:** * If this is your first time joining us, please look for **Joanna Liu** when you arrive at the **Ground Floor Bar** (not at the hotel reception). * There is a **long table with 12 seats** for those joining the **peer accountability session** — please arrive on time if you’d like to sit here. * There are also **round tables nearby** for anyone who prefers a more flexible setup. * If you’d like to **work independently (without the Pomodoro arrangement)** but still be part of the group energy, just let Joanna know — we’ll make sure you’re comfortably included. 💛 🌱 **What to Expect** * **Drop in anytime** between **1:00–5:00 PM** — stay for a bit or settle in for the whole session * **Clarify your goals**: write down your measurable tasks for the day on a Post-it when you arrive * **Two spaces**: one for quiet focus, one for casual conversation. After each focus session, if you’re still in the flow, feel free to remain seated — no need to move. If you're up for a chat, join others in the social area for a relaxed break. * **Social start**: from **1:00 to 1:28 PM**, we mingle and get to know each other; our first focus session begins at **1:30 PM** * **Gentle structure**: we begin with a soft check-in and intention round * **Pomodoro-style rhythm**: We work in 45-minute focus blocks followed by 15-minute social breaks. If 45 minutes feels too long, feel free to break it into two 20-minute focus sessions with a short 5-minute reset in between. You’ll need to self-regulate these shorter cycles, just tune into your own flow and rejoin when ready. * **Quiet companionship**: no pressure to talk during focus time — just shared presence and support * **Welcoming space**: we meet in the creative, cozy lobby of the **Jaz in the City** 💡 **New to Pomodoro?** Don’t worry — we’ll guide you gently. No apps or timers needed. 💬 Why Join? * Beat procrastination with gentle accountability * Reclaim your momentum without doing it alone * Enjoy a change of scenery that boosts your focus * Be part of a community that shows up — without hustle Bring your project. Bring your presence. Let’s work side-by-side. 💚

**[BOOK TICKETS HERE!!!](https://www.universe.com/events/english-stand-up-comedy-showcase-local-legends-the-comedy-pub-tickets-FK4Z0Y?ref=MeetUp)** Dive into the heart of Vienna's vibrant comedy scene with "Local Legends," the city's premier stand-up comedy showcase, happening at The Comedy Pub every Tuesday night from 19:30 to 22:00. This free, donation-based event is your ticket to an evening brimming with laughter, showcasing an ever-evolving lineup of Vienna's most talented comedians, all under the expert guidance of the renowned host, Mike Pozo. Whether you're a hardcore stand-up aficionado or looking for a delightful way to spend your Tuesday evening, "Local Legends" offers something for everyone. Our event is designed to cater to a wide audience, promising a night filled with humor, wit, and those unforgettable moments that only live comedy can deliver. Expect a unique experience every week, with a fresh roster of performers ready to bring their best jokes to the stage, ensuring that no two shows are ever the same. "Local Legends" isn't just a comedy show; it's a community event where Vienna's comedic talents come to shine, making it the perfect spot for both locals and tourists seeking a fun night out. Beyond the laughs, our venue enhances your experience with an array of great snacks and an exceptional selection of drinks. It's the ideal backdrop for a night of comedy, whether you're on a date, out with friends, or exploring the local entertainment scene solo. Join us at "Local Legends" for a commitment to free, high-quality entertainment, celebrating the joy of laughter and showcasing the incredible comedic talent Vienna has to offer. Don't miss out on this unique opportunity to be part of our comedy-loving community. See you every Tuesday for a night filled with humor, connection, and the best live comedy in Vienna. #LocalLegendsVienna #ViennaComedyNight #StandUpComedyVienna #FreeComedyShowcase #ViennaEvents #ComedyNightsVienna #LiveComedyVienna #TuesdayNightLaughs #ViennaEntertainment #MikePozoComedy

This workshop is for people who are tired of overthinking and ready to decide. What this is. A practical decision skills workshop for real work situations. What you will work on. One real decision you are currently stuck in. What you will learn. • Why pressure breaks decision quality • How to separate what matters from noise • How to decide without full certainty • How to reduce mental load immediately • How to act without waiting for certainty first What you leave with. • One clear decision or two viable options • A repeatable decision process you can reuse • A concrete next action • Less mental clutter Who this is for. People operating in unstable environments. Managers. Professionals. Experts. Anyone carrying responsibility under pressure. If you are not facing a real decision, this workshop is not for you. Format. 90 minutes. Interactive and focused. Bring your decision. Leave with clarity.

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Sie ist für alle offen – ganz ohne Vorkenntnisse oder Erfahrung. So wie die Luft uns allen frei zur Verfügung steht, ist auch diese Meditation frei zugänglich. Heartfulness Meditation relaxes the mind and strengthens the heart. It is open to everyone, with no prior knowledge or experience required. Just as air is freely available to all of us, this meditation is freely available too.

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

ZOOM: Heartfulness Meditation, auch für Anfänger(I)n Meeting ID: 873 0346 8880 Password: X47qQt

Very warm welcome to the next sounbaths in Klosterneuburg. Come to slow down, relax and start the weekend with lightness and clearness. This is going to be a guided meditation accompanied with sounds of irish harp, chimes, singing bowls and other special instruments. After the session you are invited to have a cup of herbal tea and to share your experience, if you like to :) Please register here or write me a message. I´m looking forward to seeing you on Saturday!

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. 10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed. You’re your own boss. You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you. It’s everywhere. Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.) It’s portable. You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. It makes sense. Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable. Everybody does it. When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody. You feel good. Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits. So there you have it......ten reasons...... Pop along to a Free Sahaja Yoga Meditation weekly Meeting

Love and compassion – for yourself and for others. Beyond romance, love is the foundation of how we relate – to friends, family, and our own inner voice. Many of us show care for others but struggle to extend the same kindness toward ourselves. This workshop combines gentle yoga, breathing, and neuroscience, introspection, pair- and group activities to explore how compassion transforms our inner dialogue and relationships. It also explores the science of love and compassion, guiding participants through practices that nurture self-acceptance, empathy, and deeper, healthier connections within the community. Please sign up here: https://forms.gle/n1Hyz93tZTq4czfc7 You’ll explore: The basics of (neuro)science behind love and compassion. How to apply non-violent communication with ourselves – replacing judgment with acceptance. How to practice gentle conscious movement and breathwork for emotional balance and self-care. Mantras like “I suffer, please help” and “I know you suffer, I’m here for you” to foster mutual care and love (including journalling). Join us to nurture self-love and build bridges of kindness in the community. Please bring paper and a pen. Cash donation is appreciated. Pause. Sense. Breathe. Return to yourself. In a world of speed, multitasking, and constant stimulation, true presence becomes a rare and powerful skill. This interactive workshop offers a space to slow down, reconnect with your body, and understand how mindfulness and meditation transforms your brain, your communication, and your moment-to-moment experience. Through a blend of neuroscience, mindfulness tools, introspection, pair- and group activities, we explore how the brain, body, and nervous system shape the way we feel, interact, and respond. You’ll learn how posture, breath, emotional signals, and internal narratives influence communication – and how mindful presence can shift everything. You’ll explore: The neuroscience of mindfulness, meditation and self-awareness. How feelings, needs, and body sensations shape your relationships. How to meet difficult emotions with curiosity and compassion. How to practice RAIN as a gentle, structured process. How Metta meditation softens the heart and supports resilience. How body language influences communication and nervous system safety. How breath and movements bring you back into the present moment. Ideal for anyone wanting to live and communicate with more clarity, intention, and authenticity – in body, mind, and heart. Please bring paper and a pen. Cash donation is appreciated. About Us Adrián Klepe Pre-doctoral neuroscientist, certified NeuroMindfulness® Coach, yoga teacher (at Manas Yoga Studio), breathwork instructor, and mindfulness facilitator. Adrián bridges scientific knowledge with mindfulness practices to support awareness, balance and connection. At The Mindful BAse in collaboration with Villa Vida, he co-creates workshops integrating neuroscience, mindfulness, meditation, and movement to foster well-being and mindful communication within diverse community spaces. Riccardo Trapannone Post-doctoral researcher in cellular neurobiology, and a certified sustainability and communication expert with strong interest in mindful communication and collaboration. Riccardo combines scientific insight with mindfulness and non-violent communication to design effective and mindful communication strategies, building bridges between people, communities, disciplines, and the environment. At the Mindful BAse in collaboration with Villa Vida, he co-creates experiential workshops promoting connection, empathy, and sustainable community practices. The Mindful BAse x Villa Vida Where science meets mindfulness – for awareness, connection, and community. At The Mindful BAse, we believe that mindfulness is not only a personal practice, but also a powerful way to strengthen relationships, communities, and our connection with our environment. Founded in Vienna in 2025, our mission is simple: to bring people together, foster well-being, and cultivate a community rooted in awareness, kindness, compassion and respect. Through our collaboration with Villa Vida, we are excited to present a series of science-based mindfulness workshops designed to encourage meaningful dialogue, nurture learning and reflection for supporting the local queer community. We create spaces where ancient practices meet modern insights, offering sessions that combine yoga, meditation, neuroscience, communication tools in a safe, inclusive and inspiring space. Each workshop invites you to slow down, connect, and learn practical ways to care for yourself and others – grounded in both science and lived experience. 🌈 All identities, bodies, and levels of experience are welcome.

A gentle space to slow down and unwind at the end of the week. This session is designed to help you release stress, calm the nervous system, and transition softly into the weekend through guided relaxation and subtle live sound. No experience needed. Just come, lie down, listen, and rest. Open to everyone.

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join us for our Sunday Meditation Service - 'Lord Possess Us With Thy Love!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.