Mindfulness Meditation
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Yoga&Méditation pour débutants: Aventure du Dimanche à Paris
Rejoignez-nous pour un **Group de Yoga régulière au cœur de Paris**, **axée sur la pleine conscience, la méditation et la découverte de soi.** Cette aventure est conçue pour les débutants qui cherchent à se lancer dans un voyage de transformation personnelle et de bien-être holistique.
Pendant le cours nous plongerons dans la philosophie de la pleine conscience et explorerons des pratiques qui favorisent la clarté mentale, la résilience émotionnelle et la croissance spirituelle.
Essayez une **combinaison unique d’asanas, d’étirements, de méditation et de pratiques mentales visant à augmenter votre confiance en vous et votre estime de soi.** Découvrez la beauté du moment présent et apprenez des outils pour développer un état d’esprit positif et un mode de vie sain. Ce cours offre un endroit sûr pour travailler sur vos qualités intérieures et améliorer votre santé mentale tout en profitant de l'énergie vibrante de la ville.
Ne manquez pas l'opportunité de faire un pas vers une vie plus consciente et épanouissante en compagnie de **personnes amicales,** partageant les mêmes intentions dans l'atmosphère calme de Paris.
Relaxation sonore immersive-Bien être et lâcher-prise
🟢 Places disponibles : 0 / Session complète
💶 Tarif : 25 € – **Réservation par SMS/Whatsap au 06 77 25 97 70. Votre place est confirmée par retour de SMS.**
🧘 Matériel fourni : tapis, coussins et plaids
🔴 Atelier privatif : me contacter directement
🔴 Dernière session avant l’été
🌿 Pause estivale, les sessions reprendront fin septembre 2026.
Assis ou allongés sur un tapis, vous profitez d’une parenthèse de récupération physique et mentale en petit groupe (8 personnes), dans un cadre professionnel et sécurisant à Saint-Leu-la-Forêt.
Chaque session immersive vous enveloppe de vibrations sonores provenant des bols tibétains, gongs et autres instruments vibratoires, favorisant le lâcher-prise, la gestion du stress, la réduction de l’anxiété et le bien-être général.
📍 Lieu : Cabinet Marchive – 8 rue Louis Blanc, 95320 Saint-Leu-la-Forêt
⚠️ Déconseillé : grossesse avant 4 mois ou après 8 mois, port de pacemaker, épilepsie
Pour découvrir mon univers et mes photos, rendez-vous sur mon site : [resalib.fr/p/95943](http://resalib.fr/p/95943)
Venez vous relaxer et méditer
Bienvenue à tous !
La méditation du cœur est une technique simple et pratique.
En quelques minutes, vous apprendrez à vous détendre véritablement et à ressentir la légèreté et la joie.
Vous n'avez pas besoin de savoir comment méditer ni croire en un système ou une philosophie particulière.
Venez et faîtes l'expérience. C'est tout ! A dimanche prochain !
Indoor Yoga & Breathwork with Anuradha 75015
**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)**
Aiming to tap your own Prana/Vital force/ life energy to heal yourself and enhance the immunity, this is the class for you!! This class will introduce you to different Pranayama (breathing exercise) and Meditation Techniques and will involve a practice of all these techniques coupled with gentle asana/posture practice. Prana is the vital energy needed by physical and subtle layers on our body. It is the Prana or life force in us that nourishes the mind and keeps the body alive. Pranayama means working in the dimension of Prana and is an integral part of a developing yoga practice. In addition to supporting and deepening your Yoga asana practice, learning ways to calm or invigorate the body through breathing will greatly benefit all aspects of your life. Prior practice of Yoga asana/posture is recommended.
Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547
【Power circle】Coffee Walk: Power Of Connection Between Women
Are you interested in personal growth and self-development?
Welcome to **Helene's Power Circle**, a Certified Somatic & Mindset Coach with over 15 years of corporate experience, supporting people in achieving fulfillment.
The event is **open for women** to connect in our safe space and is designed to help us reconnect with ourselves and others in an authentic, grounded way.
Through a mix of **somatic practices**, **guided reflection**, and **conscious conversation**, you’ll be invited to slow down, release tension, and realign with what truly matters to you.
Whether you’re feeling stuck, overwhelmed, or simply seeking deeper connection, this space supports your **personal growth**, **emotional balance**, and **aligned action**.
What we’ll do during the Meetup:
* Somatic/body awareness exercises
* Breathwork/Nervous system reset
* Sharing circle
You'll gain a deeper connection with your body and supportive, like-minded connections in the group.
**Meetup Info:**
* Time: 11 AM to 13 PM
* Meeting point: La Crème du Palais Royal [39 Gal de Montpensier, 75001 Paris](https://www.google.com/maps/place//data=!4m2!3m1!1s0x47e66f8e6c92c84d:0xa215ee339f472b9e?sa=X&ved=1t:8290&ictx=111)
* Duration: 2hr
* Wear comfortable shoes and bring some water if needed
Don't hesitate to **RSVP** to this event, which gives you access to our WhatsApp community!
**Follow us** to see more events that will change your life!
Join the **WhatsApp group** to receive real-time updates and the live location of the group, so that you won’t miss out!
Here’s the link for our WhatsApp community: [https://chat.whatsapp.com/H7MjLhW3F0d4SRuk5rrYZk?mode=gi_t](https://chat.whatsapp.com/H7MjLhW3F0d4SRuk5rrYZk?mode=gi_t)
Sunday badminton - 12pm Intermediate/Advanced
Hi Badminton Fans!
Come and join us every Sunday for a fun session of badminton. There are usually 2 sessions to choose from.
**This session is open to intermediate level players and above ONLY.** What that means is that you should be comfortable with short serves to the T, doubles rotations, and smashes.
There is also an 11 am Open Session for players of all abilities.
If you're unsure of your level, sign up for the 11am session to start or ask us! We will try our utmost to ensure that you play with people of similar levels. As such, we can and will restrict participation at this 12pm session at our discretion.
**What Do You Need**
Don't worry about equipment; racquets and shuttlecocks are provided, and there's no need for a badminton license or insurance. Just bring your indoor sports shoes, and a willingness to meet new friends and have lots of fun.
There are changing rooms and showers.
**Get There Early**
Try and get there early to change and get warmed up so that we can start right on time. The courts are normally not being used before we play, so we can get a little extra time playing.
**Registration & Payments**
Registration is 14€ per person, and you can sign up via PayPal through this event page. For alternative payments, check for available slots on the event page first. Then, submit your payment via https://revolut.me/jonathwu3q with a description of which event you are signing up for and send the screenshot to one of us so that we can add you.
*Please Note: If your name is **not** in the attendees list and you do not have confirmation from us, you will be turned away.*
**Annual Membership Option**
For regular players, there is the option to take out an annual membership. This costs 80€ for the first year and is renewable each year for 40€. This reduces the weekly registration fee to only 10€ per session.
**No Refunds**
In the case of a cancellation or no-show, there are no refunds.
See you all on the court on Sunday.
Happy badminton-ing!
Kelvin (0603250357) and Vijay (0767341832)
**FREQUENTLY ASKED QUESTIONS**
1. I don’t speak French, can I join?
* Yes! We are an international group and everyone speaks English!
2. Are there still available slots? I can’t sign up! Help!
* Check the bottom of the event page for availabilities. Once full, RSVPs will be closed. Sign up as early as possible because the events fill up very quickly.
3. I signed up, but I can’t make it! Can I get a refund?
* No refunds for cancellations or no-shows. If you inform us early enough, we can try to find a substitute and refund you, but no guarantees.
4. Why can’t I get a refund?
* We need a fixed number of participants to maximize court usage, court fees, team arrangements, and team rotations. Cancelations throw all of this off.
5. Do I need to bring anything? Water? Racquets? Birdies?
* If you have your own racquet, that will be best! Otherwise, we have spare ones and we provide the shuttlecocks. Bring enough water to hydrate yourself.
Vinyasa Yoga @ Satya Yoga (Paris11)
***Réservations sur [www.momoyoga.com/shut-up-and-breathe-yoga](www.momoyoga.com/shut-up-and-breathe-yoga), pensez à me laisser votre numéro de tél pour recevoir les infos d'accès!***
\- Adresse: 17 rue de La Fontaine Au Roi 75011 Paris \(entrée directement par la rue à droite du n°17\)
\- Ouverture des portes 11h40 \(merci de ne pas entrer avant il y a un cours\)
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On se retrouve tous les dimanches à 11h45 pour un cours de yoga vinyasa (dynamique) tous niveaux @ Satya Yoga, assez tard pour faire la grasse mat' et assez tôt pour profiter de sa journée !
Une heure quinze pour bouger, respirer, se recentrer et relâcher les tensions :)
Amenez une tenue confortable & souple (legging, bas de survet, débardeur...) .
Au programme: échauffement, exercices de respiration (Pranayama), postures (Asanas), focus sur une posture avancée, méditation et relaxation (Savasana).
A dispo sur place: tapis, blocs, sangles, bolsters, couvertures
See you there, Claire ♥
★ Le yoga Vinyasa c'est quoi? Vinyasa est un terme Sanskrit qui signifie synchronisation du mouvement sur la respiration. Il est composé de deux racines : « nyasa » qui signifie « placer » et « vi » qui signifie « d'une manière spécifique ». On définit donc le yoga Vinyasa comme un enchaînement de mouvements dynamiques, initié et harmonisé par la respiration. Le yoga vinyasa est issu du yoga Ashtanga, qui lui consiste à exécuter une série de postures dans un ordre bien précis. À la différence de l'Ashtanga, le yoga Vinyasa est plus libre et créatif : il n'impose aucune série de mesures. Les enchaînements sont le fruit de l'expérience acquise par l'enseignant et sont adaptables aux besoins de chacun.
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**INFOS PRATIQUES**
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★ ADRESSE : 17 rue de La Fontaine Au Roi 75011 Paris // Métro République (5 minutes), Parmentier (5 min) ou Goncourt (5 minutes)
★ Ouverture des portes 11h40 ***(! ne pas entrer avant il y a un cours)*** \- Début du cours 11h45 \- Merci d'arriver à l'heure\.
★ Tarifs: Cours d’essai: 17,50 euros // Cours à l’unité: 20 euros // Carte 4 cours : 74 euros (valable 2 mois) // Carte 10 cours : 175 euros (valable 4 mois) // Carte 20 cours : 330 euros (valable 6 mois)
★ Réservations et annulations: Pour faciliter l'organisation et pour laisser la place aux élèves en liste d'attente, l'annulation d'un cours doit se faire au plus tôt et au moins 24h00 à l'avance, dans le cas contraire, le cours sera considéré comme dû et non remboursable. Merci!
★ Contacts: Claire Collet // shutupandbreathe.yoga@gmail.com // www.shutupandbreatheyoga.com // www.instagram.com/claire_shutupandbreatheyoga // www.facebook.com/ShutUpAndBreatheYoga
Mindfulness Meditation Events This Week
Discover what is happening in the next few days
Yoga avec Jitendra– Paris 16
Hatha Yoga du soir – Calme & Relaxation
Terminez votre journée dans le calme avec une séance de Hatha Yoga dans un espace privé, paisible et dédié à la pratique, situé à Paris 16.
Une pratique douce et accessible pour relâcher les tensions, apaiser le mental, approfondir la respiration et retrouver davantage d’équilibre et de sérénité.
Première séance offerte
20€ par personne
À propos
Professeur de Hatha Yoga certifié (Centre Tapovan Paris – 500h), originaire d’Inde et pratiquant depuis plus de 15 ans, je propose une approche simple, humaine et adaptée à chacun.
• Tous niveaux
• Respiration & postures
• Petit groupe & ambiance calme
Au plaisir de pratiquer ensemble.
Théâtre d’impro 🚀 - by Kpten Impro
Atelier d’impro
Découvre les joies de l'impro, optimise ta créativité et libère ton potentiel !
L'improvisation théâtrale est un excellent outil de développement personnel et une formidable aventure collective !
Si tu as envie de [re]découvrir l'impro dans un cadre ludique et bienveillant cet atelier est fait pour toi !
Ces séances sont ouvertes à tous, débutants, intermédiaires, confirmés.
L'atelier se déroule en 2 heures, au programme :
Des échauffements dynamiques pour être à l’aise rapidement avec le groupe.
La gestion du stress et le lâcher prise,
Des jeux ludiques pour construire avec ses partenaires des histoires éphémères,
Du rire, du [Fun] et des rencontres …
Infos pratiques :
- Nombre de participants limité
- Prévoir une tenue confortable
-Une participation de 10 euros sera à régler
- Les modalités seront envoyées par message privé
Venez vous essayer, vous dépasser, jouer des personnages… vous permettant de passer des moments d’exception.
Nous déclinons toute responsabilité en cas d’incident, lors des ateliers.
Hocine et Solène
Café philo : peut-on appartenir sans se soumettre ?
➡️ Réservation obligatoire depuis la billetterie : https://www.eventbrite.fr/e/1982398645714?aff=oddtdtcreator
Pour dialoguer en profondeur, sur une question philosophique, en lien avec l’actualité.
☕ Les rencontres CAFÉ PHILO de l'Espace Falguière☕
💬 Pour dialoguer en profondeur, sur une question philosophique, en lien avec l’actualité.
🙋 Exercer sa pensée, pratiquer l'art de l'écoute et de la reformulation.
💚 Pendant cette période particulière que nous traversons, le besoin d'échanger sur des sujets profonds se fait essentiel ! L'actualité, à la fois riche et tragique, donne beaucoup de matière à réfléchir.
Réfléchir... ou simplement réagir en pensant ses émotions ?
C'est ce que nous verrons à travers nos prochains cafés philo, qui auront lieu dans notre espace.
*Ouvert à tous*
*Tarif : 7 euros (boisson incluse)*
COURS DES 3 MOUVEMENTS
Cette formule s’adresse aux personnes de tous niveaux qui souhaitent retrouver leur énergie profonde dans une ambiance ludique et conviviale, hors jugement, performance et perfection.
**JOUR :** 2 fois par mois
**HORAIRE :** 17h00 -18h30
**ADRESSE :** Centre de danse du Marais, 41 rue du Temple, 75004 Paris
**SALLE :** 1er étage salle Ravel (demandez à l'accueil)
**ÉQUIPEMENT :** une tenue de sport.
Tapis yoga fournit sur place.
**PRIX :**
**20 € unité**
**INSCRIPTION**
Venez directement
06 81 02 18 20
cie.tristanedelman@gmail.com
**Description du cours de l'art des 3 Mouvements**
Pratique inventée à partir du yoga, feldenkrais, pilates, qi-quong, arts martiaux asiatiques, brésiliens et européens, ainsi que des danses du monde et de l'improvisation libre.
Déroulement :
1. Exercices énergétiques de remise en forme : échauffement progressif qui prend en compte le corps de la personne dans sa totalité.
2. Arts martiaux : expérimentation du rapport à l'autre, aux distances et aux contacts.
3. Danses traditionnelles : découverte des danses du monde (Inde, Afrique, Brésil, Océanie).
Sunday Badminton - 11am Open Session
Hi Badminton Fans!
Come and join us every Sunday for a fun session of badminton. There are usually 2 sessions to choose from,
**This 11 am - Open Session is open to players of all levels.**
**If you are a complete beginner -**
Talk to us first before signing up, and we can try to make accommodations and maybe have beginners-only court to begin with, with one of the organisers ready to explain all of the basics, such as serving, scoring, rules etc, as well as some pointers to help you progress.
**Which Session To Choose**
If you're unsure of your level, sign up for the 11am session to start, or ask us! We will try our utmost to ensure that you play with people of similar levels.
**What Do You Need**
Don't worry about equipment; racquets and shuttlecocks are provided, and there's no need for a badminton license or insurance. Just bring your indoor sports shoes, and a willingness to meet new friends and have lots of fun.
There are changing rooms and showers.
**Get There Early**
Try and get there early to change and get warmed up so that we can start right on time. The courts are normally not being used before we play, so we can get a little extra time playing.
**Registration & Payments**
Registration is 14€ per person, and you can sign up via PayPal through this event page. For alternative payments, check for available slots on the event page first. Then, submit your payment via https://revolut.me/jonathwu3q with a description of which event you are signing up for, and send the screenshot to one of us so that we can add you.
*Please Note: If your name is **not** in the attendees list and you do not have confirmation from us, you will be turned away.*
**Annual Membership Option**
For regular players, there is the option to take out an annual membership. This costs 80€ for the first year and is renewable each year for 40€. This reduces the weekly registration fee to only 10€ per session.
**No Refunds**
In the case of a cancellation or no-show, there are no refunds.
See you all on the court on Sunday.
Happy badminton-ing!
Kelvin (0603250357) and Vijay (0767341832),
**FREQUENTLY ASKED QUESTIONS**
1. I don’t speak French, can I join?
* Yes! We are an international group and everyone speaks English!
2. Are there still available slots? I can’t sign up! Help!
* Check the bottom of the event page for availabilities. Once full, RSVPs will be closed. Sign up as early as possible because the events fill up very quickly.
3. I signed up, but I can’t make it! Can I get a refund?
* No refunds for cancellations or no-shows. If you inform us early enough, we can try to find a substitute and refund you, but no guarantees.
4. Why can’t I get a refund?
* We need a fixed number of participants to maximize court usage, court fees, team arrangements, and team rotations. Cancelations throw all of this off.
5. Do I need to bring anything? Water? Racquets? Birdies?
* If you have your own racquet, that will be best! Otherwise, we have spare ones and we provide the shuttlecocks. Bring enough water to hydrate yourself.
Life Drawing Session 459 (female) MONTMARTRE
Join us for an untutored life drawing session with a female model. The session starts with brief warm-up poses of two minutes, followed by a series of 5-25 minute poses. Our models are professional fine art models affiliated with the Beaux-Arts de Paris, Académie de la Grande Chaumière and other Parisian life drawing ateliers. Please bring your preferred art materials. After the session, we come together for a relaxed drink and chat. It's a chance to share your drawings from the session and discuss drawing tips & techniques. You can also connect with fellow artists, exchange contacts, and promote your artistic projects.
Please see a detailed schedule below:
5 poses x 2 minutes
3 poses x 5 minutes
2 poses x 10 minutes
Break 15 minutes
1 pose x 25 minutes
2 poses x 10 minutes
Break 5 minutes
Networking (30 minutes)
All media are allowed, including pastels, ink, watercolor, or paint. No easels provided. While we recommend bringing your own art supplies, a basic drawing materials set (A4 paper, soft graphite pencil, charcoal stick, and an eraser) is available for purchase at €5. Please notify us in advance if you'd like to purchase the set, and we'll have it ready for you at the session.
We kindly ask everyone to RSVP to secure their spot. If you haven't booked, we reserve the right to deny participation if the session is full. For any questions about a specific session, feel free to contact us via Meetup or email your host / organiser at deni@lifedrawingmontmartre.com or maria@lifedrawingmontmartre.com
**Early Bird Discount**
If you book your spot at least 6 days before the session, you can enjoy a special early bird rate. After that, the regular price of €25 (excluding platform fees) applies to both untutored and instructed sessions. Don’t miss out!
**Refunds**
We offer a full refund if you cancel at least 24 hours before the event. Refunds are not issued automatically, so please send us a short message via Meetup or email maria@lifedrawingmontmartre.com to request a refund after cancellation.
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Atelier libre de dessin d'après modèle vivant avec avec un modèle feminin. Chaque session commence avec des poses d’échauffement, croquis de deux minutes, puis une série de poses de 5 à 25 minutes. Tous les niveaux sont admis ! Les participants doivent amener leurs propres fournitures (papier, crayons, pinceaux, etc).
Pour réserver votre place, veuillez payer en ligne.
\* Nous offrons un remboursement complet si vous annulez au moins 1 jours avant l’événement.
Paintings by Suzanne Valadon, Amedeo Modigliani, Jean-Auguste-Dominique Ingres, Tamara Lempicka, Jean-Léon Gérôme, Henri Matisse.
✨Yoga with Anne Paris🧘🏽♀️
💬Join my WhatsApp group for updates & info:
https://chat.whatsapp.com/
KMow2CGX3yvKxh8GFUHpkA?mode=gi_t
Welcome to Yoga with Anne Paris! 🧘🏽♀️✨
Join me for relaxing evening yoga sessions in Paris focused on deep stretching, flexibility and full-body release — so come ready to stretch, breathe and let go.
This is not your average yoga class. Each session is designed to guide your body through deep, intentional stretches that leave you feeling lighter, looser and truly restored.
Sessions are guided in English, but yoga is a universal language — wherever you're from, you can follow along and feel right at home !
Whether you're a complete beginner or have years of experience, this space is open to everyone. My goal is to create a calm, inclusive atmosphere where we can move, breathe and connect together in the beautiful city of Paris.
What to bring:
• A yoga mat or towel
• Water
À bientôt sur le tapis 🤍
Mindfulness Meditation Events Near You
Connect with your local Mindfulness Meditation community
How to Take Control of YOUR Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind.
Find out what the reactive mind is, and in the process find yourself.
Here is the secret of being positive and free:
Thinking positively is not enough.
You also have to get rid of the negative thinking.
Your mind is like a garden.
You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden.
A positive thought is like a flower in your mental garden, and a negative thought is like a weed.
You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there.
So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out!
The Meetup event will be led by a consultant who had helped many people live happier in life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics & Scientology life improvement center.
Golden Lotus Yoga Meditation Group, in the Raja Yoga, Kriya Yoga Tradition
All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'
Want to Truly Heal from Emotional Trauma?
Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few.
How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again.
So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that.
Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology life improvement center.
Golden Lotus Meditation & Lecture - 'Topic to be announced!'
Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness
Free In-person Meeting: Unwanted Emotions & Loneliness, How to Get Over Them
This is an in-person meeting.
Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance.
Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you.
The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life.
For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues.
So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them?
That is what this meeting will be all about.
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.
Monday Night Meditation Practice
Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward.
Stay for as long as you like and feel free to bring or share whatever is on your mind.
All Zen Center events are also available via Zoom at bit.ly/IndyZen.
Free In-Person Events: How to Let Go of the Past and Move Forward
The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience.
And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree.
In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again.
Examples of painful experiences include:
* A broken relationship or divorce.
* Death or loss of a loved one.
* Death of a pet.
* A sudden shock or bad news.
* A betrayal.
* Being part of an abusive relationship.
* A bad injustice.
* Loss of a job, position or business.
* A grave illness or injury.
The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is sponsored the Dianetics & Scientology Self-Improvement Center.






























