Menopause

**Get Tickets** Ticket Price Free Welcome! To join the event, please get your ticket below. **[Get Ticket](https://luma.com/0180ad1j)** **What is this event about?** Join us every Saturday, from 8:00 am to 8:40 am, for a grounding and revitalizing Qi Gong experience by the lakeside. This session invites you to slow down, breathe deeply, and reconnect with your body through gentle, flowing Qi Gong movements rooted in Traditional Chinese Medicine. Surrounded by nature and water, we cultivate balance, calm, and inner strength, allowing the mind to settle and the body’s energy to move freely. This is an invitation to restore, reset, and begin your Saturday with clarity and ease. If weather conditions are unfavorable, we’ll **cancel** one day before. **Where** Zug Bootshafen, directly at the lakeside and conveniently accessible from both Zurich and Lucerne via public transport. **Who is this event for?** This event is for: * People curious about Qi Gong and Traditional Chinese movement practices * Anyone seeking calm, grounding, and gentle energy work * Busy people looking to slow down and reconnect with their body and breath * Beginners and experienced practitioners alike * Anyone who enjoys practicing mindfulness in nature, no prior experience required **What will we do?** * Arrival and gentle settling into the lakeside environment * Introduction to Qi Gong and its roots in Traditional Chinese Medicine * Guided Qi Gong practice focusing on breath, posture, and smooth movement * Standing and flowing exercises to support circulation and vitality * Moments of stillness, awareness, and embodied presence * Quiet reflection and gentle closing by the water * This is not a fitness workout. * This does not replace medical advice. * This is a real-life wellbeing and energy cultivation experience. **Expect:** * Slow, accessible movements suitable for all bodies * Gentle guidance with no performance pressure * A calm balance between movement and stillness * Connection with nature and natural rhythms **Respect and safe space policy** * small groups * relaxed, non-judgmental atmosphere * No pressure to move “correctly”

Going through a breakup? You don’t have to do it alone! 💗 Join us for a cozy, heart-lifting brunch filled with good food, good energy, and even better company. The Sisterhood of the Healing Hearts is a warm, supportive community for women going through a breakup or navigating life after one. Here, you’ll find connection, understanding, and the reminder that you’re not alone. Come celebrate our first event The Bestie Breakup Brunch ☀️ Whether you want to share your story, make new friends, or simply enjoy a beautiful morning surrounded by understanding souls, this is your place. 💕 What to expect: ✨ Delicious brunch & coffee 💬 Real conversations & laughter 💛 A warm, judgment-free space And because I want you to leave with more than just a full heart and new friends, there will be a special surprise gift waiting for every woman who joins us. Something beautiful to support your healing journey long after the brunch ends. 💛 Come as you are, leave lighter, inspired, and maybe with a few new besties. 🌸 💖 Just a little note: everyone covers their own food/drinks, as it’s a casual brunch meetup. This event is created for women in their mid 20s to mid 30s, as we may be sharing experiences that resonate most during this phase. ✨ We might capture some moments from the brunch. If you’re not comfortable being in photos or videos, just tell me beforehand and I’ll make sure you’re not included 🤍

[TICKET](https://eventfrog.ch/de/p/sport-fitness/tennis/padel-socialize-mexicano-tournament-in-baden-7409645780514956024.html) The new location is just 15 mins by train from Zürich HB! Looking for something different than going out on a Saturday evening? Join us for a fun introduction to padel or for the mexicano tournament, perfect for beginners, occasional hobby players, or tennis enthusiasts looking to try something new. After the event, we will gather for a social evening and have a drink together, you may bring something that you would like to share with the others. **Date & Time: 24.01.2026, 18:40 at Padelta, Baden** The venue has lockers (bring a 2.- coin) and showers available. **Cost:** 48 CHF per person. It includes court rental, rackets, balls, a drink, and snacks after the game! If you are a good former tennis player and have not tried padel yet, get the ticket of "Tournament Ticket", as long as you learn the rules beforehand through videos. **Schedule:** 18:40-18:50: Gather 18:50: Quick rule briefing & team division (first timers together) 19:00 - 22:00: Play padel with the possible rotating matches 22:00 onwards: Socialize, chat, and maybe find a training partner! **Location**: [Padelta, Baden](https://maps.app.goo.gl/ZTfmYDCxSYkwt9k9A) **Game Rules:** Because we’re using the Mexicano format, expect 1 break every 5 games and the breaks can be consecutive. In practice, that means each player is on court roughly 75-80% of the time. On average 1 game lasts 12 mins. Scoring follows the Mexicano format; for this event, note: * Every rally = 1 point. * Serve switches to the other team every 2 points. * The same player serves both serves (first from the right, then from the left). * A game ends when the combined score is 21 (e.g., 9–12, 5–16, 8–13, etc.). The event is posted in several places and **limited to 30 people**. Therefore, make sure to: **1\. Buy the [ticket](https://eventfrog.ch/de/p/sport-fitness/tennis/padel-socialize-mexicano-tournament-in-baden-7409645780514956024.html) &** **2\. Join the** [Whatsapp](https://chat.whatsapp.com/JubQ49fKJ8g5kjdDg2u59Z?mode=wwt) **group to confirm your spot.** **3\. Be ready to play the full 3 hours\!** Looking forward to seeing you there! **[Zürich Together Linktree](https://linktr.ee/zurichtogether)** **Cancellation & Reselling Policy:** 1\. You may cancel the ticket up to 48 hrs\. before the event and receive ≈ 50% refund\. 2\. You may cancel your ticket between 48\-24 hrs\. before the event and receive no refund\. 3\. You may resell the ticket up to 48 hrs\. before the event to someone in the CORRECT category\, it is your task to check and inform the organizer in the group chat once it is completed\. 4\. In the last 24 hrs\. No reselling is allowed and you may be suspended from the padel events\. If for some reason it is not in your control\, please contact the organizer\. If you do not show up without writing any message\, you may be suspended from the future padel events\. **Disclaimer**: Participation at your own risk. We are not responsible for any injuries.

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

A one-hour Shamanic Cacao Journey designed to open the heart, awaken the breath, and reconnect you with your inner light. Suitable for all levels. It offers a gentle yet powerful reset for the body, mind, and spirit. Class Format: - Opening & Cacao Serving - Guided Meditation & Intention Setting - Breatwork Journey - Shamanic Energy Activation Energy Exchange: 20 chf Registration: https://www.radiantheartstudio.com/event-details/shamanic-cacao-journey-with-lina

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/7e5b880e-931f-489a-b8ca-f8c1a1d11dce) Step into an evening where movement meets glamour. This unique experience combines a **dynamic dance class with the excitement of a red-carpet–inspired party.** From the moment you arrive, you’ll be invited not just to dress like a star — but to move like one.Our Dance & Shine: Red Carpet Night is designed to help you connect to your body, release your confidence, and **enjoy the energy of a room full of empowered women dressed in their most stunning outfits.** **What to Expect** * **Guided Dance Class:** An accessible, feel-good session focused on feminine movement, expression, and flow — suitable for all levels. * **Red Carpet Dress Code:** Think elegant, glamorous, dramatic, or playful. Choose a look that makes you feel like the main character. * **Supportive, Female-Only Space:** A room full of incredible women hyping each other up — zero judgment, 100% celebration. * **After-Class Social Party:** Music, mingling, photos, and the chance to keep dancing freely once the structured part of the class ends. * **Confidence Activation:** A blend of movement, style, and atmosphere designed to help you tap into your inner star. [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/7e5b880e-931f-489a-b8ca-f8c1a1d11dce)

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months)

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Every last Sunday of the month ( Women only event) A chance to meet - swap books, grab a coffee and have a chit chat How it will work • Bring a book or two you have read and happy to swap (please do not expect it to be returned we are swapping ) • Grab a coffee have a chat and browse through the books on offer • Rule - please take the same amount of books you donate ( this enables all who donate get a book and also means the host is not carrying home left over books 😅) * If you dont have a book - please still feel free to join for coffee and chit chat join the WhatsApp chat here https://chat.whatsapp.com/IQ44Sqnm2iIDanJAEzqAzb

Hares: Canada Wet, Saddam. Come join us! A to A trail with Scottish-style terrain, followed by a small tasting amount of "healthy" Scottish "food". Bag drop at the start. Indoor circle if the weather is bad, however true Scots will want to be outside. There will also be a mini Scottish experimental ceilidh after circle **Where**: See location. Look for Scottish speakers wearing running gear. **When:** We'll meet at 13:50 to start at 14:00. It’s a fiver (CHF 5) tae join in, but that covers as much bevvy as ye can drink—beer, cider, or softies—plus some scran efterwards. **All Welcome:** Aye, if you're new, curious, and want to get oot the hoose, stretch yer legs, have a good blether, enjoy a wee drink, and hopefully a guid laugh, then here's the score: \* We're a social runnin'/walkin' group. Ye dinnae need to be dead fit, but a sense o' humour is handy. \* The main goal is to find the 'Beer Stop' at the end o' the 'trail' and have a laugh. \* 'True Trail' is usually aboot 4-7 km. Some folk will dae less (especially the wankers or walk/runners), and some speedy buggers will likely go further. \* The 'Hare', who changes every time (along wi' the location), cleverly sets the trail (usually wi' flour marks) so that everyone gets tae the end at roughly the same time. \* There's always a place tae dump yer bag and sometimes a spot tae get changed. \* After the Trail, we all get thegither for aboot 20-40 minutes for bevvies, scran, and a bit o' fun. This 'Circle' is usually ootside, so stick somethin' warm in yer bag in the winter (and bring a torch when it's dark). If standin' aboot drinkin' isnae yer thing, ye can just head hame. Sometimes we all go for a proper meal after. **So, why bother gettin' aff yer warm, dry couch?** If ye enjoy gettin' ootside, bein' roond folk, and daein' somethin' a wee bit different, you'll probably love hashin'. Gettin' a bit o' exercise is important, and this is the least borin' way tae dae it. 'Hashing' and the notion of a wee bit o' exercise to work up a proper thirst has been goin' for nearly 90 years, and ye'll find groups (Hashes) in maist big cities. The banter and 'traditions' can be looked up on the internet – or ye can just come along and see for yersel'. See ye there. We're a right mix o' nationalities and ages, a proper bunch o' misfits and eejits (at least naebody takes themsel' too seriously!) and we're always happy to see new faces, or 'Virgin Hashers', and visitors fae other groups. Tae find oot mair aboot the Zürich Hash House Harriers, hae a look at... [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

**Get Tickets** Ticket Price CHF 158.00 Welcome! To join the event, please get your ticket below. **[Get Ticket](https://luma.com/qlq6exlz)** **What is this event about?** Join us on Sunday, 25 January, from 10:00 am to 1:00 pm, for a unique cultural experience where Traditional Chinese Medicine cooking meets Latin dance. Discover the healing power of TCM cooking! We’ll prepare delicious Chinese dishes using healthy, bio ingredients and Chinese herbs, learning how these natural remedies can nourish your body and mind. At the same time, relax and energize your body with our amazing dance teacher, Idael Alfonso, as he guides us through joyful Salsa and Bachata moves, creating a wonderful and uplifting Sunday. **Where** Zug, conveniently accessible from both Zurich and Lucerne via public transport. The property is located within a 20-minute walk from the train station or just 5 minutes by bus. The exact address is shared only with confirmed guests. **Who is this event for?** This event is for: * People curious about Chinese home cooking and TCM-inspired food * Anyone seeking calm, grounding wellbeing through simple rituals * Busy people wanting to reconnect with their hands, senses, and body * Beginners and experienced home cooks looking to expand their Chinese cooking skills * Anyone open to gentle Latin dance, no dance experience required **What will we do?** * Arrival in a calm, cozy kitchen space * Hands-on preparation of simple Chinese wellbeing dishes, with both meat-based and vegetarian options available. * Introduction to TCM herbs and seasonal eating * Guided, mindful cooking rituals * Shared meal together * Gentle Latin dance session focusing on rhythm, flow, and embodied joy * Quiet moments, music, and honest conversation * This is not a professional cooking class. * This does not replace medical advice. * This is a real-life nourishment experience. Expect: * Use of warming herbs and gentle spices * Simple, accessible dance guidance (no choreography pressure) * A relaxed balance between stillness and movement * A shared table and shared experience **Respect and safe space policy** * small groups * relaxed, non-judgmental atmosphere * No pressure to cook or dance “correctly”

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

This is a group for all ages for anyone who has been affected by having a loved one with a diagnosis of dementia. You can stay as little or as long as you wish. It is open house style. This is a very informal group. I will have purple flowers on the table where we are sitting. I look forward to meeting you!

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.

We'll hike about 2.5 miles on the Scioto Audobon Trail and can extend the distance as the group prefers. Will ask one of the faster regulars to take the front (about 16 minute miles) and I’ll bring up the rear at about 19 minute miles. No one left behind. Those who wish can join for lunch at Nocterra after the hike. Note: There is a $5 gift card on the Nocterra site if you provide your email and birthdate.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.