Menopause

In this Yin practice, we take time to pause, soften, and simply be. With the support of long-held, floor-based postures, the body gradually opens, accessing the deeper layers of fascia and energy pathways. We allow gravity to guide the process. This subtle work calms the nervous system, nurtures stillness, and encourages quiet reflection. It's an opportunity to release tension from both body and mind, and to reconnect with yourself on a deeper level. The class is led in English and is open to all levels. .

## DNA. presents ''TWERK DANCE (open level)" [Isalina](https://www.instagram.com/isalina__/?igsh=MWowN2JncHgyZG1mag%3D%3D#), Your Twerk Dance Teacher, has been twerking for many years and shares her passion in this class: "I am passionate about this dance because it empowers me, gives me confidence and has improved my self esteem a lot. I want to bring my knowledge to Berlin, so more people can feel the benefits that this beautiful dance brings." ‍ ##### WHEN: Every Thursday 7 - 8 pm ‍ ... beginners class ([see more info](https://www.dna-artclub.com/dance/twerk-special)) is happening Every Wednesday 7.30 - 8.30 pm ‍ **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT DO YOU NEED: Shoes to dance in light clothing Knee pads (good to have, no must) ‍ ##### LEVEL: Open level = Beginners & Intermediate ‍ **TICKETS:** Free for DNA. Dance Members\* / Regular 15e (Daily Membership\*\*) [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ [LIMITED SPOTS. SAVE YOUR TICKET NOW :)](http://dance-classes.grwebsite.eu/) ‍ ‍ See Us Soon. Love. [Isalina ](https://www.instagram.com/isalina__/?igsh=MWowN2JncHgyZG1mag%3D%3D#)& DNA. ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

**Join us for an inspiring Women’s Empowerment Meetup! 🌟** Connect with like-minded women, share your stories, and empower each other in a supportive and inclusive environment. This event is designed to foster connections, build confidence, and provide valuable insights for personal and professional growth. **✨ What to Expect:** * **Engaging Discussions:** Participate in thought-provoking conversations on topics that matter to you. * **Networking Opportunities:** Meet and connect with women from diverse backgrounds. * **Empowerment Exercises:** Take part in activities designed to boost your confidence and self-awareness. **🌐 Prepare for the Meetup:** Before attending, we encourage you to complete the **[Energy Snapshot](https://wearephilia.com/)**[ ](https://wearephilia.com/)**[Exercise](https://wearephilia.com/)**. This exercise will help you gain deeper insights into your energy levels and prepare you for a more enriching experience at the event. **📲 Learn More & Join Us Elsewhere:** To learn more about who we are, discover other upcoming events, and find out how you can get involved with our community, visit this page: **[Philia Meetups Overview](https://wearephilia.notion.site/Welcome-to-Philia-cfdfbff0725b421a9555bb2ae6f9dd20)** Don’t miss this opportunity to empower yourself and others in a dynamic and supportive setting. We look forward to seeing you there! **Register now and be part of something amazing!**

**[🎟️ Sign up here to grab your ticket 🎟️](https://luma.com/ftst1berlin)** We are back in Berlin for **our first event of the new year!** **📦 WHAT'S THIS ABOUT?** FTST is a **one-of-a-kind social experience** where strangers come together for an afternoon of meaningful, fun, and deep conversation. It’s also a different & cool way of meeting new people by getting a bit out of your comfort zone and skipping the small talk! Join us for **games**, **talks**, and **connections** with **friends you haven’t met yet**. Join if you get annoyed after being asked what you do, where you are from, and how long you've been in Berlin every single time you meet someone. If you feel that there are better questions in life, this is the place for you. 🙌 **📓 HOW DOES IT WORK?** We start with a short & sweet intro talk followed by a few light-hearted group games to warm up. After that, we split you up into small groups and start with the conversation rounds (with 3-4 people). We'll have awesome question cards that will guide the flow of the conversation. You’ll never have to speak in public if you don’t want to. **🕹 HOW TO JOIN?** **[Take 1 minute to sign up 👈](https://luma.com/ftst1berlin)** Our events are **limited to 30 handpicked guests** to ensure a cozy atmosphere. We aim to curate events with similar age and gender groups *wherever possible.* If you're invited you'll receive a confirmation within 48 hours via Luma (our ticketing platform) ***Can't make it/event sold out?*** *[Sign up here](https://epicllama.myflodesk.com/berlin) and we'll let you know about the next one 😎* **🧧 HOW MUCH IS IT?** The cost to attend is **15€-18€** and includes the following: ⏰ 3 hours of facilitated and curated activities 🍎 Light snacks to keep the energy going (only if outdoors) 👥 A space to meet new people in the least boring way possible 💛 Supporting our mission to spread human connection events around the world *(🎫 also includes those annoying ticket fees!)* **🌳 WHERE IS IT?** We host our events in awesome bars & parks across the city. *We only **reveal the location** to ticket holders **24 hours** before.* This edition will be in a cool bar in Friedrichshain. **💛 WHAT THEY SAY** 🗣 “Great way to connect with people in a more meaningful way. Get to the heart of the matter, dive straight into what really counts!” - Matthias 🗣 “F\*ck the Small Talk changes the narrative from "Where are you from?" to "When was the last time you laughed uncontrollably?" and I think that's beautiful.” - Monika 🗣 “I loved F\*ck the Small Talk, I was a little bit nervous at first but they are pros at making you feel comfortable with the rest of the group, the activities are really fun and I enjoyed every second (consider that the one who's saying this is very, very shy). Give it a try!” - Brenda 🗣 "It’s a wonderful experience, it’s like being a kid again, when you were at the park, playing with other kids, and just decided you were going to be best friends for the next hours. Maybe you’ll never see those kids again. But that hour was amazing because you both opened up and trusted each other." - Sara [Check out our 130+ Google reviews here](https://www.google.com/maps/place/EPIC+LLAMA/@29.4255256,-41.3746386,3z/data=!4m5!3m4!1s0x0:0xf758abc88e22289c!8m2!3d29.4255256!4d-41.3746386?sa=X&ved=2ahUKEwiAydX55IP9AhWWQjABHejpCCkQ_BJ6BAhWEAg&coh=164777&entry=tt&shorturl=1)[ ](https://goo.gl/maps/TpZy77bfPFkGoikn7)💛 *(these are real humans, we promise!)* **🤓 FAQ** **• What's the age range?** Most people who come to our events are between 24 and 40 years old. But everyone is welcome to attend! (it's just a reference) **• Can I come alone?** Of course, we encourage it :) **• Can I be late?** Please don't! Late arrivals will disrupt the floooooooow. **• I signed up but never got an invite. Why?** We get a high volume of sign-ups yet we can only invite around 30 people. Please try again next time if do not receive an invite - no hard feelings 💛 **• Why do you charge?** We value our time and put a lot of love, planning, and effort into creating & designing these experiences. ♥️ This is our project/business and what we give to the world and we think everything should be a fair exchange! 🎈 However, money should never be the reason for people not to attend. If you can’t afford it send us a message! **• Can I bring my pet llama?** 100% yes, any *well-behaved* pets are highly encouraged as long as you can still focus on connecting with the humans around you! Especially llamas. Please confirm with us beforehand. **• Can I get a refund if I can't make it?** Unfortunately, we do not offer refunds. However, feel free to pass on your ticket to a friend or consider coming to the next edition. [and let us know]! 𝘾𝙤𝙢𝙚 𝙘𝙪𝙧𝙞𝙤𝙪𝙨, 𝙡𝙚𝙖𝙫𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙. ✨ \* Location is only revealed to ticket holders! 🙅‍♀️📱This event is a no-phone experience. 🙅‍♀️📱 We started in Berlin back in 2019 and there are now chapters in 11 cities around the world including Mexico City, Lisbon, Vancouver, Malta, Zurich, and London! 🗺️ \*\*\* Follow us on[ Instagram ](https://www.instagram.com/epic.llama/)👈 Our [website 👈](https://epicllama.com/fuckthesmalltalk)

**Important note: Please note that the event location changed. This event will be hosted at the agineo office in Berlin at Friedrichstraße 200, 10117 Berlin - Take Elevator B to 6th floor, please.** **Hello ServiceNow Developers of Berlin!** We warmly invite you to the next ServiceNow Developer Meetup in Berlin! Whether you are a developer, admin, consultant, or architect, your ideas and suggestions are guaranteed to be valuable and will be incorporated into the functioning of our group. **What to Expect:** * **Networking and Community Building:** Meet new people who also work in the ServiceNow field. This is a great opportunity to connect with like-minded individuals and expand your professional network. * **Open Forum:** Share your experiences, ask questions, and provide feedback on what you would like to see in future meetups. * **Free Snacks and Drinks** **IMPORTANT!!!** We want these events to truly be a "safe space" for ServiceNow professionals, so all recruitment and sales activities are prohibited. The organizers reserve the right to exclude anyone from the event who violates this rule. **RSVP and Participation:** To help us plan better, please RSVP here on the event page. Your early confirmation will greatly assist us in making this event a success. **Note:** due to international community in Berlin, we plan to run these events in **English**. We are excited to continue this journey with you to build a strong and supportive ServiceNow community in Berlin. See you there! **Meetup Agenda:** * **Welcome & Introduction** * **Ice Breaker && Get to Know** * **[Presentation:] From Cloud to Onprem: How to migrate Flow Contexts by agineo's Tilmann Schatz** * **[Presentation:] Insights into RaptorDB @SN by ServiceNow's Luis Carril** **[Presentation:] Mastering Recommended Actions From Configuration to Development by agineo's Tim Reinshagen** * **Q&A, Recap** * **Networking & Informal Discussions**

## DNA. presents ''BREAK DANCE'' ***[Caribace](https://www.instagram.com/bboycaribace?igsh=M20wcGlzdTZrYnRw)*** shares his over 17 years of experience and dedication to breakin' with Us: "Dance and creativity define my life, and I look forward to creating a welcoming atmosphere where we can all grow together. I'm passionate about sharing my knowledge and welcome everyone to join my classes, regardless of age." *‍* ##### WHEN: Every Thursday 5.30 - 6.45 pm **\*\*NOTE:** please be there 10 min. before the class ‍ ##### WHERE: [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ##### ‍ ##### WHAT DO YOU NEED: Shoes to dance in Comfy clothes ‍ ##### LEVEL: All levels are warmly welcome :) ‍ **COSTS:** Free for DNA. Dance Members / Regular 15e [> Become a DNA. Artist](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ ‍ [LIMITED SPOTS. SAVE YOUR TICKET NOW :)](http://dance-classes.grwebsite.eu/) ‍ ‍ See Us Soon. Love, ‍ [Caribace](https://www.instagram.com/bboycaribace/?hl=en) & DNA. ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

**Immerse yourself in the healing power of sound, rhythm, and vibration.** **💌 RSVP on Meetup does not secure your seat!** **Please register via Whatsapp: +49 (0) 1573 72 48 15 7** **or Email: wildandsilent.berlin@gmail.com** In this event, I invite you to join for a shamanic sound journey that gently guides you out of everyday life and deep into connection with your inner self. Feel welcome to a **small and intimate circle that takes place in a super cozy location.** Carried by the primal beats of the **shamanic drum**, the overtone-rich vibrations of the **multisound instrument**, the rhythmic pulse of **rattles**, and the power of the **voice**, a sacred space opens where you can release, surrender, and realign with your essence. The **Shamanic Sound Journey** will support you to: ✨ Release stress and tension ✨ Enter deep relaxation and altered states of consciousness ✨ Activate intuition and inner imagery ✨ Gain strength, clarity, and inspiration No previous experience is required – only an openness to let the sound carry you. **📍 Location: Samariter Kiez (You will receive the address after registration)** **💫 Energy Exchange: €25 (Bring a friend and you both pay €20.)** **⏰ Please arrive in time. We will start at 7 pm.** \-\-\-\-\-\- **What participants say:** 👩🏻‍🦰 **Maria:** *"It was wonderful at your place.* *The atmosphere, the time, the place (beautifully close to nature and connected) and your singing. The evening did me good and I can only recommend it to others.* *Gladly again !!!"* 🙍🏻‍♂ **Alexander:** *„Through this trance, I regained pieces of the puzzle that had been completely forgotten due to life in our society. I can't even put into words what exactly it was, but it was connected to certain memories that I wouldn't have been able to access in my everyday state of consciousness. This deep relaxation gave me the feeling that I could let go of things in my system and it felt as if I had been given a deep massage."*

A monthly gathering of rest, ritual, and renewal in Berlin ✨ 31st January 4:00 -7:00 pm CEST When the world moves fast, we come together to slow down, connect, and nourish body, mind, and spirit. Here’s what to expect in our 2-hour circle: 🕯 Opening ritual with mantra & breath 🔔 Sound healing, meditation & Reiki 💫 Circle sharing & reflection 🌸 Closing gratitude & tea Please bring: * Comfortable clothes * A cup for the tea * A blanket or Scarf * Openness to rest and receive Together, we create a sanctuary for you to pause and return to yourself. 📍Meditationszentrum, Naugarder Str. 5, 10409 Berlin 💌 Energy Exchange: 15 euros ✨ Limited spots — we can’t wait to welcome you ✨ Please save your spot by making the contribution to [https://www.paypal.me/ritika9787](https://www.paypal.me/ritika9787)

Ein Treffen für Frauen ab etwa 28, die spüren, dass mit mehr Klarheit auch der Wunsch nach Verbindungen wächst, die wirklich zu ihnen passen. Dieses Meetup ist ein offener Raum für ehrliche Begegnungen, echte Frauen Freundschaften, und weibliche Energie. Ohne Konkurrenz. Ohne Erwartungen. Bei Kaffee, Brunch oder Frühstück zusammenkommen und einfach wir selbst sein, spaß haben und vielleicht schon bald den nächsten trip planen. Ich wünsche mir selbst mehr weibliche Energie in meinem Alltag und weiß, dass ich damit nicht allein bin, deshalb freue ich mich auf euch und vielleicht ist das hier der Anfang einer neuen Sisterhood. 🎀

Hey! Ich möchte eine Lesegruppe zum Morgenstern-Zyklus von Karl Ove Knausgård gründen – und suche dafür Mitstreiter:innen! Wie wir das genau machen, müssen wir schauen – meine Idee ist, die einzelnen Romane in entspannter Atmosphäre nach und nach gemeinsam zu lesen und zu diskutieren… Bislang sind vier Romane des Zyklus in deutscher Übersetzung erschienen: *Der Morgenstern* (2020/2022), *Die Wölfe aus dem Wald der Ewigkeit* (2021/2023), *Das dritte Königreich* (2022/2024) und *Die Schule der Nacht* (2023/2025). Weitere sollen folgen… Vorschlag für den Start am 31.01.26: Gelesen werden vorweg die ersten beiden Abschnitte des „Ersten Tages“, in der Taschenbuch-Ausgabe sind das S. 1-118 (Arne+Kathrine) – dann sehen wir weiter… Wer hat Lust? Ich freue mich über euer Interesse!! LG Chris

Let’s meet for a fun and relaxed arcade games hangout 🎮✨ This winter-friendly meetup is all about having a good time, playing games, and connecting in a low-pressure setting. Whether you love arcade games, bowling, air hockey, or just want to hang out and watch — you’re welcome to join. 📍 Location: Lane 7, Potsdamer Platz 🕒 Time: Saturday 31/01 at 5:00Pm 💸 Cost: Free to join — everyone pays individually for the games. This is a women-only meetup, inspired by Desi community vibes, but open to all women 🤍 Looking forward to a fun afternoon/evening together!

***Please reserve your spot*** **through [Eventbrite](https://www.eventbrite.de/e/community-ritual-full-moon-cacao-ceremony-dance-tickets-1973076752681?aff=oddtdtcreator)[.](https://www.eventbrite.de/e/full-moon-ceremony-womens-circle-cacao-dance-tickets-1297686929539?aff=oddtdtcreator)** ♥ ⌇ Step into a circle of women to reconnect with your body, your heart, and your aliveness. Through **ceremonial cacao, intuitive movement, and dance**, we create a space to soften, feel, end express. Let your body lead the way — raw, liberating, and fully present — while being held by the loving presence of the group. This evening is an invitation to **drop into your body and dance with life**, embracing what is present for you in this moment. We’ll begin with cacao to ground and open your heart, followed by an intuitive dance journey supported by music that flows through different phases, from gentle warm-up to expressive, joyful movement, and finally a soft landing to integrate the experience. **What to expect:** * Grounding Meditation * Cacao Ceremony * Intuitive Movement & Dance * Time for reflection and journaling **What to bring:** * Pen and paper * Comfortable clothing * Your own cup for cacao & water bottle This is your invitation to pause and reconnect.

What happens when incense and wine share the same air? In this intimate session, we pair natural incense with selected wines to explore how scent shapes taste, memory, and mood. As incense burns gently in the background, each sip unfolds differently — softer, rounder, more present. This is not a typical tasting, but a ritual of attention, guided slowly and intentionally. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Join a run at Schlachtensee with Eva. On January, 31 we’ll meet near S-Bahnhof Schlachtensee for a 5k trail run and after run coffee. Our meeting point is Cafe Seestern. It’s a 5k slow run, so don’t hesitate to join, even if you are new ☺️ After the run, we‘ll have a coffee here: Don’t forget to register and add +1 if you bring a friend! Have a great week, and we look forward to spending another active morning with you ❤️ P.S. Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks 😊

This is a group for all ages for anyone who has been affected by having a loved one with a diagnosis of dementia. You can stay as little or as long as you wish. It is open house style. This is a very informal group. I will have purple flowers on the table where we are sitting. I look forward to meeting you!

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

If you would like to participate in a fun gift exchange please bring a wrapped $5 sweet treat 😋

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.