Menopause

Booked pitch at Holmen. Pitch is booked until 22.30 💰 **Cost:** 10 kr Mobilepay: 9539SH Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn) Or bring Cash * Event begins at 20:15 * You must sign out no later than 9:00 same day * Spots are non-transferable (you cannot reserve a spot and send someone else in your place) * Members who follow the rules and attend regularly will be given priority **Be at the pitch at 20.15 sharp!** Minimum 14 players by midnight and we play! Otherwise the game is cancelled. We aim for 8v8. The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language. Bring a white and a black t-shirt and a ball if you have one. **Last minute sign-off's** (Later than 9AM on the same day) or no-shows will be banned from the next games and be put in the no-show list. 3 Strikes and you're out for a full year - no exceptions

Fulfillment. Joy. – Do you know what it is? Do you feel it now? Many of us are living lives that have “just sort of happened”. We had a dream, a vision (maybe we still do) for what we wanted our lives to look like. Somewhere along the way, life took over and something else ended up happening. We made decisions, took a turn down a path, and now our life isn’t what we thought it would be. Or we’re living someone else’s life. Maybe it’s what our parent’s wanted for us. What we believe our partner or a potential partner might want. Or maybe it’s what we believe we need to do and have to be happy. I was one of these people. My life checked all the boxes for what I thought I needed in order to be happy. And still, I wasn’t. Join me for a coffee talk on what it means to live a Life By Design. Where your choices are deliberate and based on your authentic, true self. What you have to let go off to achieve this (hint: the notion that vulnerability is a weakness and feelings of fear and guilt) and who you will become in the process.

Ready to get out of your comfort zone? Join us at a new SpeedFriendship edition now in Copenhaguen! 🥂 **The perfect opportunity to expand your social circle and forge connections in Copenhaguen.** 📍 **VENUE:** Bar Somm' (Vendersgade 10) ⌚ **TIME:** 7:00 p.m. 🌐 **Bilingual** **Event**: SPANISH AND DANISH 🎟️ **FREE**. Confirm your spot [HERE](https://www.shorturl.at/qfkaF). See you there!

Mangler du nogen at tale (dansk) med? Vi mødes om tirsdagen på en hyggelig café og taler dansk sammen. Det er gratis at deltage, men køb venligst en drink eller snack for at støtte caféen der huser os. Alle er velkomne, også danskere! ;-) Do you want to practice your Danish? We meet on Tuesdays in a 'hyggelig' café and speak Danish together. The event is free but please buy a drink or a snack to support the café that hosts us. Everybody is welcome, also Danes! ;-)

We're back! With new members in the team! And we're still here to bring together content designers, UX writers, content strategists, and anyone working in this area. This time we're super excited to have bring the conversation of AI in content design to you, with panellists who are working with - and moved from content to AI engineering - to share their experiences. More info to come soon. **IMPORTANT**: **we have limited capacity for this event. Only hit 'attend' if you can make it on the day, so we have enough room for everyone.** Thanks, and we look forward to seeing you there! On the evening we'll have: * An informal panel conversation * A Q&A session * Social time with other people working in content in and around Copenhagen * Snacks provided by our host, A.P. Møller Maersk. when: **Tuesday 16 June** **18:00 - 20:00** at: **Maersk HQ** Esplanaden 50 1098 København (We'll meet you at the entrance lobby, where you'll get an entrance badge). Looking forward to seeing you there, Amy, Kristine and Silvia

Hey fellow Cocoaheads! Hope you are all enjoying it. Summer and WWDC are just around the corner and we are ready for out next Copenhagen Cocoa event. This time Bang & Olufsen will be hosting our meetup. There will be speakers (pun intended😜 - sorry, I believe we have used this one before, but it never gets old, or does it ;o) and time to mingle. Looking forward to see you 🙌 **The schedule:** 18:00 Doors open 19:00 Welcome and start of presentations. 19.05 Activate live your widget - Henrik 19:35 Break 19:45 Voice Transcription & Foundation Models: From Speech to Intelligence- Krishna 20:15 Mingle time 21.00 Doors close There will be portioned food and drinks. Make sure to RSVP at least a day before the event, so we can order enough food 🙌 **Contact person:** **Narcis - mobile: 50 23 14 46** **How to get there:** **By S-train:** Nearest S-train station is 'Lyngby Station' and the event location is about 10-12 minutes walk from Lyngby S-train station. **By car:** There is a 3 hour free parking on the roof of ILVA - remember to set your parking time.

Booked pitch at Holmen. Pitch is booked until 14.30 💰 **Cost:** 10 kr Mobilepay: 9539SH Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn) Or bring Cash * Event begins at 12:45 * You must sign out no later than 9:00 * Spots are non-transferable (you cannot reserve a spot and send someone else in your place) * Members who follow the rules and attend regularly will be given priority **Be at the pitch at 12.45 sharp!** Minimum 14 players by midnight and we play! Otherwise the game is cancelled. We aim for 8v8. The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language. Bring a white and a black t-shirt and a ball if you have one. **Last minute sign-off's** (Later than 9AM on the same day) or no-shows will be banned from the next game and be put in the no-show list. 3 Strikes and you're out for a full year - no exceptions. See the list here: [No-shows @ Football.xlsx](https://kpdk-my.sharepoint.com/:x:/g/personal/hems_kp_dk/ETJW3_gniv1BmbKjidmn31wB9SFCobvhySRDW5fXSdc9Lg?e=lCafbH)

Dreaming of creating your own flower crown for the summer festivities? At our flower crown workshop, you’ll learn how to craft beautiful, hand-tied floral crowns for your hair – perfect for midsummer celebrations, weddings, or simply a sunny day. The workshop is open to everyone, regardless of experience, and we’ll guide you through techniques and materials in a relaxed and cozy atmosphere. It’s not just about the final result, but also about enjoying the creative process. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

This practical workshop focuses on renovation strategies that deliver strong visual impact and real market value. You’ll learn: * Which renovations increase value most * Budget prioritization techniques * High-impact interior upgrades * Buyer-focused renovation decisions * Scandinavian renovation aesthetics * Functional improvements that matter * How to avoid overinvesting This workshop combines interior design principles with real estate strategy to help you make smarter renovation decisions. Perfect for: * Homeowners * Property investors * Renovators * First-time buyers * Airbnb hosts * Interior enthusiasts [Learn how to make renovation decisions that improve functionality, increase property value, and avoid unnecessary spending.](https://www.nordicsdesignagency.com/renovation-for-maximum-value-course)

Create beautiful handmade wooden bookmarks with the calming art of Dot Mandala painting! Unwind, relax, and explore the beautiful world of Dot Mandala art in this creative hands-on workshop. In this session, you will learn step-by-step techniques to create stunning hand-painted bookmarks using mandala dotting tools and vibrant acrylic colors. Whether you are a beginner or someone who loves art and crafts, this workshop is designed to help you enjoy a mindful and joyful creative experience. No experience needed All materials included Take home your handmade bookmarks Facilitated by: Hinal - Fouder of Hinal's Artistry Instagram: @hinalsartistry **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Gentle Yoga A soft and calming practice focused on slow movement, mindful breathing and relaxation. Perfect for beginners, recovery days or anyone looking to unwind and reconnect with the body. Please bring your own yoga mat to all sessions. For booking: yogainthekingsgarden.dk

# Sunshine, snacks, water, music, and a bunch of rainbow humans attempting to relax properly ☀️🌈 Join us for a chill beach day at **Amager Beach**, where the plan is simple: Swim, tan, snack, talk, vibe, repeat. **Date:** June 20th **Time:** 1:00 pm Bring whatever makes your ideal beach day: 🏖️ Towels 🧃 Drinks 🎲 Games 🍉 Snacks 🎵 Music 🧴 Sunscreen (seriously) Some people will swim. Some will gossip in the sun. Some will become emotionally attached to a beach pigeon. All are valid. Weather permitting, of course — this is still Scandinavia.

# 🌈 Rainbow Fitness: Muay Thai Edition 📅 June 21st 🕚 11:00 am Ever wanted to dramatically kick the air, punch things safely, and feel slightly powerful for a morning? 🥊🌈 Join us for a beginner-friendly Rainbow Muay Thai session where we’ll learn some basic kicks, punches, movement, and techniques together in a relaxed and supportive environment. This is *absolutely not* about being a fighter or being super fit. It’s about: ✨ Trying something new ✨ Moving our bodies ✨ Laughing at ourselves a little ✨ Feeling strong and confident together Most of us are probably just going to discover muscles we forgot existed. No experience needed at all — complete beginners are very welcome. You do not need to be sporty, coordinated, or intimidating. Honestly, chaotic enthusiasm is enough. Expect: 🥊 Basic kicks & punches 😅 Light cardio 🌈 Supportive group energy ✨ Collective confusion at footwork Bring: 👟 Comfortable workout clothes 💧 Water 😌 Your best “I totally know what I’m doing” face Come punch the air with the rainbow crew.

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.