Menopause

**Summer Flavours & The Art of Embodied Dating** \- \(Age 35\-55\)\* As the summer heat slowly starts to build, we invite you to another round of Softer Dating! [Tickets through House of Play](https://www.houseofplay.dk/special-events/softer-dating-1) Dating can often times feel very “heady” and intellectual. We think about what to say, try to be funny etc. but by doing that we miss out on a bunch of other juicy and good stuff! This is for you, if you are ready to explore new ways of being in connection beyond the regular small-talk. The thing is, our bodies are incredibly good at understanding what they like and dislike. While the mind is busy making up stories, the body, already senses what is happening in this moment. In this event you are invited to allow your body to lead your experience. *Words and thoughts get to take a little break tonight.* You won’t have to think about what to say next, what to share in order to fill the silence. You get full permission to be in the body, and we will guide you into that space. **WHAT YOU'LL TAKE WITH YOU** Beyond the evening itself, many people leave with: * **New ways of connecting** - discovering forms of interaction that go beyond talking * **Greater body awareness** - more in touch with your own body, your yes, and no * **Self-knowledge** - understanding yourself more deeply through experience rather than analysis * **Confidence** - both in social spaces and in honoring your own boundaries * **A shifted perspective** - on how you approach people and relationships going forward You'll learn to take responsibility for your own experience, developing the skill and ability to shape what happens rather than waiting for the other person to create it. This often translates into presence, a quality that serves you far beyond dating. **THE EVENING** **Part 1: Embodied Moments of connection** You’ll meet a range of people through short, guided one-on-one experiences. By removing the pressure of choosing, we create space to simply be present and curious. Consent is explicit throughout. All exercises are invitations, you can always choose to do less or observe. **Part 2: Guided exploration with choice** As the group has landed and found comfort together, you now choose freely who you want to connect with. We’ll explore connection through: • Moving your body (dance, movement) • Mindful touch (soft, consensual) • Curious conversations • Observation & rest (take a break anytime) Touch and closeness may arise, if desired. The atmosphere is intimate but not sexual. No nudity, no pressure. PS: We don’t share the specific exercises in advance for a couple of reasons: to keep the surprise; because what we do depends on the group’s energy. See it as an invitation to trust and stay curious! [Tickets through House of Play](https://www.houseofplay.dk/special-events/softer-dating-1) **WHO IS THIS FOR?** People aged 35-55 looking for meaningful connections. Any gender expression, style of relating, and sexual preference welcome. **DO I NEED EXPERIENCE?** No! Beginners are very welcome. **DO I NEED TO BRING A PARTNER?** No, though it might be nice to bring a friend! **TICKETS** 280 kr for members 350 kr for non-members We offer a 20% discount to students and low income. Discounts cannot be used on top of other discounts. Please reach out to [info@houseofplay.dk](mailto:info@houseofplay.dk) [Buy Ticket](https://www.houseofplay.dk/special-events/softer-dating-1) Tickets are non-refundable. Be sure to read our cancellation policy and no-show fee [here](https://www.houseofplay.dk/terms-and-conditions) **CODE OF CONDUCT** Please read our [Code of Conduct](https://www.houseofplay.dk/code-of-conduct) before attending 1 of 4 Chilies 🌶️ Read about our chili system [here](https://www.houseofplay.dk/chili-system) **QUESTIONS?** *What if I don’t like an exercise?* You can observe instead. We encourage people to take care of their boundaries—it happens and we think it’s wonderful. *What if I feel awkward?* Awkwardness and shyness are welcome. You don’t need to pretend. Most people relax naturally after some time. *What about the gender ratio?* We can’t guarantee your preference will be there, but so far we’ve had a wide, colorful distribution of genders! *What if I’m paired with someone I don’t find attractive?* Softer Dating is about connection, not just romance. Can you bring respect and curiosity, even if there’s no spark? Also, know that you can always step out. **ABOUT THE FACILITATOR** Hi, I’m Philipp (call me Pyt). I’ve been creating intimate events and workshops for years because I love creating spaces where people can unfold and enjoy themselves. I work as a life coach and kink facilitator. Check out more at [www.softkink.dk](http://www.softkink.dk/) [Tickets](https://www.houseofplay.dk/special-events/softer-dating-1)

Note this will be an A to B trail. B being Damgården Hf. No parking, the person setting the trail recommend you take the train to the trail run if possible. Come join us for a trail run/jog/hike Run Longer, Drink Stronger, A Rabid Dane Enjoys the Pain! Rabid Danes Hash House Harriers is a non-competitive running social club with a focus on running/jogging/hiking in nature. Trails always cover a distance of 15 km or more. Hash traditions apply: we do not know in advance where the trail will lead us, but we will figure it out together. Walkers and joggers start at 10:00. Runners start at 11:00. Unlike our weekly runs, everyone follows the same trail, there are no shortcuts. The lunch is usually served between 13-13:45h The run fee of 75 DKK covers all the food and drinks after the run (picnic style), including beer/water and hot cocoa. Remember to bring a bag with spare clothes for after the run. You don't have to carry the bag during the run, as there will be a bag car. We look forward to seeing you! Read more about Rabid Danes Hash House Harriers at rdh3.com, or check us out on Facebook: https://www.facebook.com/groups/RabidDanesH3

\*\*\* This is a ticketed event \*\*\* Get your ticket here: https://billetfix.dk/e/the-one-with-yoga-3/ We spend so much of our week in our heads. Rushing, scrolling, thinking about what's next. This is an invitation to start the weekend differently. *The One with Yoga* brings together **movement and connection**: a grounding yoga session followed by a relaxed, **social breakfast**. Because some of the best conversations happen when you're a little more relaxed than usual. It's not about how experienced or flexible you are. It's about showing up, moving in flow, being present − and enjoying breakfast together after. **Yoga - What to Expect** Nishita will join us in facilitating this part − she has extensive yoga teaching experience across Vinyasa, Hatha, Yin, and Hot Yoga classes, and when she’s not with us, you might find her teaching at SATS! Nishita has curated a mixed level Vinyasa class, open to curious minds, beginners and advanced yogis alike. **Our promise to you by the end of the session?** A boost of energy, a calm mind, and a relaxed body ready to explore where the day takes you! Come with a curious mind, alone or with a friend or two. Everyone's welcome. ​We're excited to see you! **Location** We're hosting at 25hours hotel on Paper Island (across the water from Nyhavn), a beautifully designed space, right on the waterfront. **Schedule** 10:00 · Check-in & welcome 10:25 · Mixed Level Vinyasa Yoga by Nishita Ramrakhyani 11:30 · Social breakfast 12:30 · Soft ending, stay as long as you like **What’s included:** ​ · 1h Vinyasa Yoga by a professional yoga teacher · Breakfast buffet incl. coffee/tea, chia, yogurt with granola, buns with cheese, and more :)

Hey MTB enthusiast! We ride in the forests around Copenhagen. Equipment: - Mountain bike - Helmet - Water - Some snacks. Place: - TBD before the event (normally a MTB trail in a forest north of Copenhagen) https://www.youtube.com/watch?v=G-MtJlSlJYg Please update your RSVP accordingly. Thank you and see you soon https://secure.meetupstatic.com/s/img/614102232183174521616/smileys/wink.gif https://secure.meetupstatic.com/photos/event/2/e/7/9/event_464231897.jpeg

ISKCON Malmö is welcoming everyone to a very spiritual inspiring Bhakti-yoga feast on Sunday. Adress: Mindfulness Home, Nobelvägen 11, Malmö Program: 15:00-15:30 Bhajans 15:30-16:15 Bhagavad-gita Lecture 16:15-17:30 Gaura-arati, Hare Krishna Kirtan and Prasadam Let us know by marking Attending if you will come so we can arrange for prasadam vegetarian feast accordingly Contact: 070-355 41 91(Emma) We also welcome you to Tempel and reading room. Open for meditation Monday-Friday kl 11:00-15:00

**Summer Flavours & The Art of Embodied Dating** \- \(Age 35\-55\)\* As the summer heat slowly starts to build, we invite you to another round of Softer Dating! [Tickets through House of Play](https://www.houseofplay.dk/special-events/softer-dating-1) Dating can often times feel very “heady” and intellectual. We think about what to say, try to be funny etc. but by doing that we miss out on a bunch of other juicy and good stuff! This is for you, if you are ready to explore new ways of being in connection beyond the regular small-talk. The thing is, our bodies are incredibly good at understanding what they like and dislike. While the mind is busy making up stories, the body, already senses what is happening in this moment. In this event you are invited to allow your body to lead your experience. *Words and thoughts get to take a little break tonight.* You won’t have to think about what to say next, what to share in order to fill the silence. You get full permission to be in the body, and we will guide you into that space. **WHAT YOU'LL TAKE WITH YOU** Beyond the evening itself, many people leave with: * **New ways of connecting** - discovering forms of interaction that go beyond talking * **Greater body awareness** - more in touch with your own body, your yes, and no * **Self-knowledge** - understanding yourself more deeply through experience rather than analysis * **Confidence** - both in social spaces and in honoring your own boundaries * **A shifted perspective** - on how you approach people and relationships going forward You'll learn to take responsibility for your own experience, developing the skill and ability to shape what happens rather than waiting for the other person to create it. This often translates into presence, a quality that serves you far beyond dating. **THE EVENING** **Part 1: Embodied Moments of connection** You’ll meet a range of people through short, guided one-on-one experiences. By removing the pressure of choosing, we create space to simply be present and curious. Consent is explicit throughout. All exercises are invitations, you can always choose to do less or observe. **Part 2: Guided exploration with choice** As the group has landed and found comfort together, you now choose freely who you want to connect with. We’ll explore connection through: • Moving your body (dance, movement) • Mindful touch (soft, consensual) • Curious conversations • Observation & rest (take a break anytime) Touch and closeness may arise, if desired. The atmosphere is intimate but not sexual. No nudity, no pressure. PS: We don’t share the specific exercises in advance for a couple of reasons: to keep the surprise; because what we do depends on the group’s energy. See it as an invitation to trust and stay curious! [Tickets through House of Play](https://www.houseofplay.dk/special-events/softer-dating-1) **WHO IS THIS FOR?** People aged 35-55 looking for meaningful connections. Any gender expression, style of relating, and sexual preference welcome. **DO I NEED EXPERIENCE?** No! Beginners are very welcome. **DO I NEED TO BRING A PARTNER?** No, though it might be nice to bring a friend! **TICKETS** 280 kr for members 350 kr for non-members We offer a 20% discount to students and low income. Discounts cannot be used on top of other discounts. Please reach out to [info@houseofplay.dk](mailto:info@houseofplay.dk) [Buy Ticket](https://www.houseofplay.dk/special-events/softer-dating-1) Tickets are non-refundable. Be sure to read our cancellation policy and no-show fee [here](https://www.houseofplay.dk/terms-and-conditions) **CODE OF CONDUCT** Please read our [Code of Conduct](https://www.houseofplay.dk/code-of-conduct) before attending 1 of 4 Chilies 🌶️ Read about our chili system [here](https://www.houseofplay.dk/chili-system) **QUESTIONS?** *What if I don’t like an exercise?* You can observe instead. We encourage people to take care of their boundaries—it happens and we think it’s wonderful. *What if I feel awkward?* Awkwardness and shyness are welcome. You don’t need to pretend. Most people relax naturally after some time. *What about the gender ratio?* We can’t guarantee your preference will be there, but so far we’ve had a wide, colorful distribution of genders! *What if I’m paired with someone I don’t find attractive?* Softer Dating is about connection, not just romance. Can you bring respect and curiosity, even if there’s no spark? Also, know that you can always step out. **ABOUT THE FACILITATOR** Hi, I’m Philipp (call me Pyt). I’ve been creating intimate events and workshops for years because I love creating spaces where people can unfold and enjoy themselves. I work as a life coach and kink facilitator. Check out more at [www.softkink.dk](http://www.softkink.dk/) [Tickets](https://www.houseofplay.dk/special-events/softer-dating-1)

Note this will be an A to B trail. B being Damgården Hf. No parking, the person setting the trail recommend you take the train to the trail run if possible. Come join us for a trail run/jog/hike Run Longer, Drink Stronger, A Rabid Dane Enjoys the Pain! Rabid Danes Hash House Harriers is a non-competitive running social club with a focus on running/jogging/hiking in nature. Trails always cover a distance of 15 km or more. Hash traditions apply: we do not know in advance where the trail will lead us, but we will figure it out together. Walkers and joggers start at 10:00. Runners start at 11:00. Unlike our weekly runs, everyone follows the same trail, there are no shortcuts. The lunch is usually served between 13-13:45h The run fee of 75 DKK covers all the food and drinks after the run (picnic style), including beer/water and hot cocoa. Remember to bring a bag with spare clothes for after the run. You don't have to carry the bag during the run, as there will be a bag car. We look forward to seeing you! Read more about Rabid Danes Hash House Harriers at rdh3.com, or check us out on Facebook: https://www.facebook.com/groups/RabidDanesH3

\*\*\* This is a ticketed event \*\*\* Get your ticket here: https://billetfix.dk/e/the-one-with-yoga-3/ We spend so much of our week in our heads. Rushing, scrolling, thinking about what's next. This is an invitation to start the weekend differently. *The One with Yoga* brings together **movement and connection**: a grounding yoga session followed by a relaxed, **social breakfast**. Because some of the best conversations happen when you're a little more relaxed than usual. It's not about how experienced or flexible you are. It's about showing up, moving in flow, being present − and enjoying breakfast together after. **Yoga - What to Expect** Nishita will join us in facilitating this part − she has extensive yoga teaching experience across Vinyasa, Hatha, Yin, and Hot Yoga classes, and when she’s not with us, you might find her teaching at SATS! Nishita has curated a mixed level Vinyasa class, open to curious minds, beginners and advanced yogis alike. **Our promise to you by the end of the session?** A boost of energy, a calm mind, and a relaxed body ready to explore where the day takes you! Come with a curious mind, alone or with a friend or two. Everyone's welcome. ​We're excited to see you! **Location** We're hosting at 25hours hotel on Paper Island (across the water from Nyhavn), a beautifully designed space, right on the waterfront. **Schedule** 10:00 · Check-in & welcome 10:25 · Mixed Level Vinyasa Yoga by Nishita Ramrakhyani 11:30 · Social breakfast 12:30 · Soft ending, stay as long as you like **What’s included:** ​ · 1h Vinyasa Yoga by a professional yoga teacher · Breakfast buffet incl. coffee/tea, chia, yogurt with granola, buns with cheese, and more :)

Hey MTB enthusiast! We ride in the forests around Copenhagen. Equipment: - Mountain bike - Helmet - Water - Some snacks. Place: - TBD before the event (normally a MTB trail in a forest north of Copenhagen) https://www.youtube.com/watch?v=G-MtJlSlJYg Please update your RSVP accordingly. Thank you and see you soon https://secure.meetupstatic.com/s/img/614102232183174521616/smileys/wink.gif https://secure.meetupstatic.com/photos/event/2/e/7/9/event_464231897.jpeg

ISKCON Malmö is welcoming everyone to a very spiritual inspiring Bhakti-yoga feast on Sunday. Adress: Mindfulness Home, Nobelvägen 11, Malmö Program: 15:00-15:30 Bhajans 15:30-16:15 Bhagavad-gita Lecture 16:15-17:30 Gaura-arati, Hare Krishna Kirtan and Prasadam Let us know by marking Attending if you will come so we can arrange for prasadam vegetarian feast accordingly Contact: 070-355 41 91(Emma) We also welcome you to Tempel and reading room. Open for meditation Monday-Friday kl 11:00-15:00

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.