Menopause

**Start your weekend with a refreshing Zen breathing session to set a calm tone for the weekend.** Join us for an immersive workshop where we delve into the ancient art of Zen breathing, based on the Tanden Breathing Method advocated by the revered Hakuin Zen master, a master from Japan’s Edo period. This unique practice, rooted in centuries of Zen tradition, has been praised not only for its spiritual benefits but also for its scientifically-supported health advantages. *** **Why Attend?** This workshop is perfect for anyone of all ages interested in exploring Zen philosophy, enhancing their meditation practice, or simply looking for a natural way to improve their health and well-being. Whether you are new to meditation or an experienced practitioner, the Tanden Breathing Method offers valuable insights and tools to support a balanced life. *** **Optional Preparation** If you would like to prepare in advance, you are welcome to watch the video below before attending the session. This preparation is not required, but it may help you gain deeper insights and make your experience during the workshop even more meaningful and enriching. https://www.youtube.com/watch?v=-ee1bjZJTVE *** **What to bring?** **Your Own Drink:** We recommend bringing your own beverage to keep yourself hydrated during the workshop. *** **Dress Code** **Free Style:** Feel free to come as you are, even if it's right after work. Your usual everyday clothes are perfectly fine. *** **Language** This event will be conducted in English. *** **Fee：** This is a donation-based community. Your contributions help cover the costs of this workshop, and make our community sustainable. As a gentle guideline, you may consider contributing 40 - 50 DKK on that day. Ultimately, you are welcome to decide the amount based on what you feel the experience was worth to you. **Important "Attendance Policy":** If you sign up for an event but are unable to attend, please make sure to cancel your sign-up in advance. This allows someone on the waiting list to participate.

Stop by and meet people in a positive and save space, very Friday at 8:30 pm just after our abstract workshop we start our **Speed Portrait and Cocktails event.** Before continuing your journey into the vibrant Copenhagen we invite you for a creative stop, to develop some quality interaction and create a truly hygge atmosphere in an artistic space. Set in a contemporary art gallery turned into a creative studio for the night, our **Speed portrait & cocktails** event blends with the city night life adding to Copenhagen artistic vibe and cozy atmosphere. An event that mixes caribbean hospitality, minimal aesthetic and Copenhagen coziness. As well we offer locals and temporary locals an artistic retreat from the intensity of the city. Note: Some materials are free but not the drinks.

**An interactive experience on hybrid sensing in a hybrid reality** In English only 8 tickets per performance Each performance 30 minutes 50-225 kr: [Tickets here](https://h2ocph.billetten.dk/index/eventdetails/eventno/140610) *Hybrid Sensation - Tour Edition* is a semi-automated, tour-ready edition of Jakob la Cour's acclaimed mixed reality performance, which premiered at The Royal Danish Theatre in 2023. ***Hybrid Sensation* is an immersive mixed reality performance that opens new modes of sensing. It challenges and transforms the audience's sense of reality, body and identity through a participatory sensory process.** The work signals a shift where digital and physical hybridity becomes a basic condition - with its mystique, quirks and glitches. Wearing VR headsets, audiences enter a shared sensory environment - a mini cosmos with a responsive interaction system. Here, the physical meets the meta-real in an atmospheric bath of light and spatial sound, a contemporary initiation into the hybrid body. Artistic direction and concept: Jakob la Cour Scenography: Frederikke Krogh Sound: Based on original work by Julie Østengaard - adapted for touring version. VR art and interaction design: Jakob la Cour VR development: Matias Brunacci Digital performance: Voice-over and ritual guidance - synthetic voice. Virtual avatar and motion tracking - semi-automated system in game engine Dramaturgical advice: Marie Dahl and Kirsten Dehlholm (original version) Documentary and videographer: Jacob Hesselberg Producer: Nikoline Jørgensen Production: Jakob la Cour Studio Supported by The Danish Arts Foundation Hybrid Sensation - Tour Edition builds on the acclaimed Hybrid Sensation, which premiered at The Royal Danish Theatre in 2023. **Reviews:** "Hybrid Sensation - colorful, sensual VR initiation" - Anne Liisberg, Iscene "Insanely beautifully produced." - Casper Koeller, Sceneblog "Must be praised for creating a fully integrated total experience." - Morten Kildebæk, Den 4. Væg "This avant-garde work presents an impressive and provocative fusion of virtual reality and performing arts." - Stina Strange Thue, Bastard Blog "Unique and manages to engage the audience in a way that is both surprising and captivating." - Stina Strange Thue, Bastard Blog **H2O** is proud to bring Hybrid Sensation to Copenhagen with a performance in English, which presents a new and exciting way to interact with literature and poetry though a visually expressive universe.

Join Bien Contemporary for a unique evening of creativity where painting meets cocktails! Unleash your artistic side in a relaxed and social atmosphere, perfect for both beginners and experienced artists. Sip on delightful cocktails while our talented instructors guide you through a step-by-step painting session. Immerse yourself in the world of art as you create your very own masterpiece while mingling with fellow art enthusiasts. This event combines the perfect blend of artistic expression and socializing, making it an unforgettable experience. Don't miss out on this opportunity to unwind, unleash your creativity, and indulge in some delicious cocktails at Bien Contemporary's Painting & Cocktails Night! Get tickets online here - https://biencontemporary.dk/event/

Welcome for some fun improv games together :) About us: We are a bunch of people of all ages and backgrounds, gathering to share the common passion for improv. Improvisation, or Improv for short, is a form of live theatre in which the story, characters and scenes are without a script and made up in the moment, completely different every time. The actors are acting, directing themselves, writing the plot and interacting with each other all at the same time without previous planning. Improvisation can help you with your social and business skills by training your mind to think quickly and react to unexpected situations. In Improvisation, there are no lines to memorize and you play off other creatively challenged fun-loving, global-minded people who loves laughing at themselves. It’s a great way to socialize and make new friends. It’s a welcoming atmosphere, we want you to join in the fun, whether you are a complete beginner or an experienced improviser – come and lets enjoy together! We usually start with some warm-ups that help us relax, listen and focus. Then we move on to doing different kinds of short scene fun games with each other, making characters, stories and our small worlds. In improv mistakes are welcome and you will have goooood times! We charge 50 kr in advance in order to cover our expenses. Swish is king! See you very soon ;) Please come only if you are in good health! P.S. You can also follow us on Facebook: https://www.facebook.com/themiip

Booked pitch at Holmen. Pitch is booked until 14.30 💰 **Cost:** 10 kr Mobilepay: 9539SH Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn) Or bring Cash * Event begins at 12:45 * You must sign out no later than 9:00 * Spots are non-transferable (you cannot reserve a spot and send someone else in your place) * Members who follow the rules and attend regularly will be given priority **Be at the pitch at 12.45 sharp!** Minimum 14 players by midnight and we play! Otherwise the game is cancelled. We aim for 8v8. The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language. Bring a white and a black t-shirt and a ball if you have one. **Last minute sign-off's** (Later than 9AM on the same day) or no-shows will be banned from the next game and be put in the no-show list. 3 Strikes and you're out for a full year - no exceptions. See the list here: [No-shows @ Football.xlsx](https://kpdk-my.sharepoint.com/:x:/g/personal/hems_kp_dk/ETJW3_gniv1BmbKjidmn31wB9SFCobvhySRDW5fXSdc9Lg?e=lCafbH)

**Join MEETUP on Sun, March 8 for Copenhagen Comedy Passport @ Hard Rock Cafe! *Explore Copenhagen - One Joke at a Time!*** **International Women's Day Special!** Comedians: Isabel Arnold (Germany), Mike Capozzola (USA), Ira Sylvester (UK), Elise Smidt (NL), Natalie Duggan (Isle of Man), Shawn Banks (USA), Loren Mayshark (USA), MC host Joe Eagan (Canada) **WHEN:** SUN, MARCH 8, 6:00pm (the show lasts until approx. 7.30 pm) **WHERE:** Hard Rock Cafe, Rådhuspladsen 45 (just a 1 min walk from Rådhuspladsen Metro stop!) *Welcome to an English-language comedy show for expats, visitors to Copenhagen and locals - featuring international comedians each show giving you a hilarious take on Copenhagen, Danish culture & more!* MEETUP MEMBERS INFO: MEETUP SIGNS WILL BE PLACED ON TABLES BASED HOW MANY MEETUP MEMBERS BUY SHOW TICKETS. AFTER BUYING A TICKET VIA THE LINK BELOW, SEND AN EMAIL INFO@JOESTANDUP.COM STATING YOU ARE ATTENDING THIS SHOW. CLICKING AS ATTENDING HERE ON THIS EVENT DOES NOT EQUAL BEING ABLE TO SEE THE SHOW, YOU NEED A TICKET TOO :) **Tickets:** Regular entry: 110 dkk 2-person special: 199 dkk Student (with student ID): 75 dkk Buy show tickets & read full show info via: [https://billetto.dk/en/e/copenhagen-comedy-passport-hard-rock-cafe-explore-copenhagen-one-joke-at-a-time-billetter-1811316](https://billetto.dk/en/e/copenhagen-comedy-passport-hard-rock-cafe-explore-copenhagen-one-joke-at-a-time-billetter-1811316) *Presented by Joe Eagan Comedy Productions ([www.joestandup.com](www.joestandup.com/denmark)) - the same team behind the Afterwork Shows at Knock Knock!* :::::::::::::::::::::::::::::::: **Want more comedy?** Check out the organizer's Afterwork English Comedy Specials at Knock Knock club on one Friday per month with at least one pro headliner flown in each show! All details via: [https://billetto.dk/en/e/copenhagen-afterwork-english-comedy-specials-upcoming-shows-billetter-1511343](https://billetto.dk/en/e/copenhagen-afterwork-english-comedy-specials-upcoming-shows-billetter-1511343)

**Join MEETUP on Sun, March 8 for Copenhagen Comedy Passport @ Hard Rock Cafe! *Explore Copenhagen - One Joke at a Time!*** **International Women's Day Special!** Comedians: Isabel Arnold (Germany), Mike Capozzola (USA), Ira Sylvester (UK), Elise Smidt (NL), Natalie Duggan (Isle of Man), Shawn Banks (USA), Loren Mayshark (USA), MC host Joe Eagan (Canada) **WHEN:** SUN, MARCH 8, 6:00pm (the show lasts until approx. 7.30 pm) **WHERE:** Hard Rock Cafe, Rådhuspladsen 45 (just a 1 min walk from Rådhuspladsen Metro stop!) *Welcome to an English-language comedy show for expats, visitors to Copenhagen and locals - featuring international comedians each show giving you a hilarious take on Copenhagen, Danish culture & more!* MEETUP MEMBERS INFO: MEETUP SIGNS WILL BE PLACED ON TABLES BASED HOW MANY MEETUP MEMBERS BUY SHOW TICKETS. AFTER BUYING A TICKET VIA THE LINK BELOW, SEND AN EMAIL INFO@JOESTANDUP.COM STATING YOU ARE ATTENDING THIS SHOW. CLICKING AS ATTENDING HERE ON THIS EVENT DOES NOT EQUAL BEING ABLE TO SEE THE SHOW, YOU NEED A TICKET TOO :) **Tickets:** Regular entry: 110 dkk 2-person special: 199 dkk Student (with student ID): 75 dkk Buy show tickets & read full show info via: [https://billetto.dk/en/e/copenhagen-comedy-passport-hard-rock-cafe-explore-copenhagen-one-joke-at-a-time-billetter-1811316](https://billetto.dk/en/e/copenhagen-comedy-passport-hard-rock-cafe-explore-copenhagen-one-joke-at-a-time-billetter-1811316) *Presented by Joe Eagan Comedy Productions ([www.joestandup.com](www.joestandup.com/denmark)) - the same team behind the Afterwork Shows at Knock Knock!* :::::::::::::::::::::::::::::::: **Want more comedy?** Check out the organizer's Afterwork English Comedy Specials at Knock Knock club on one Friday per month with at least one pro headliner flown in each show! All details via: [https://billetto.dk/en/e/copenhagen-afterwork-english-comedy-specials-upcoming-shows-billetter-1511343](https://billetto.dk/en/e/copenhagen-afterwork-english-comedy-specials-upcoming-shows-billetter-1511343)

You are only confirmed when u have paid. Playing 7v7. Cost: 120 kr Mobilepay: 9539SH Revolut: revolut.me/frederwnn

Get the change to try an old trail that might not look like as back in the days although we try to copy it. We are not a typical running club, so please read about the concept in “about us”. How it works: we don’t know in advance where the trail will go, but we know it will be fun! A member of the club, the 'hare', sets a trail, usually marked with flour. The rest of us, the 'pack', follows the hare's 'scent', i.e., the marks. There will be a 8-10 km trail for runners with shortcuts down to 5-6 km for walkers and those who need a slower pace. We have no set pace - run/walk as slow or as fast as you'd like. After the run we enjoy some refreshments and socialize. Come a few minutes before the start so that you can say hi and leave your bag in a designated bag car before we set off at 14:30. Don’t worry if there are few registrations on Meetup. We have existed for 44 years, and a lot of our members (anywhere from 20 to 50 people) just show up. Four-legged friends are welcome! We never cancel. See you there!

**Velkommen til Sobrio Offline!** En afslappet gåtur i Frederiksberg Have. Ved at kombinere naturen med fællesskab og bevægelse skaber vi et trefoldigt boost af kroppens egne belønningsstoffer! 🌳 Naturen reducerer stress/kortisol 🚶 Bevægelse giver endorfiner og energi ❤️ Fællesskabet giver oxytocin og tilhørsforhold Jeg glæder mig til at møde jer!

Hej! Copenhagen’s not just cozy — it’s cosmopolitan too. [[Click this whatsapp groupchat link to join us](https://chat.whatsapp.com/HAJbRQkiuZKFtvdqBeVy4w)] Our Saturday 7:30 PM meetups gather 20–30-somethings who love international connections. Expect warm vibes, open minds, and a seat at the table for everyone. Come join the city’s most hyggeligt hangout. join us!!

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Meet in front of the Nature Center

Builders, creators, architects, admins, consultants - come one, come all. This one's for you. We're bringing a little friendly competition to the Columbus ServiceNow community while highlighting the cool things people have built on the platform. Five presenters will take the stage to showcase something they've built, solved, designed, or imagined on the ServiceNow platform - and a panel of judges (plus YOU, our amazing audience) will score them live. So basically, America's Got Talent but make it ServiceNow's Got Talent. Bring a notepad if you'd like 'cause you'll definitely be learning something new. Each presenter gets 10 minutes max to wow the crowd with: • A demo • A real-world business solution • A bold idea • A UX transformation • Or a creative use of the platform Judging Criteria: 🏆 Business Value 🚀 Innovation ✨ User Experience This event is about celebrating ideas, sharing knowledge, and showing how ServiceNow can drive both business impact and meaningful user value. Come learn. Come support. Come get inspired. Refreshments and bites will be provided. And maybe next time… you’ll be on stage.