Menopause

Booked pitch at Holmen. Pitch is booked until 22.30 💰 **Cost:** 10 kr Mobilepay: 9539SH Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn) Or bring Cash * Event begins at 20:15 * You must sign out no later than 9:00 same day * Spots are non-transferable (you cannot reserve a spot and send someone else in your place) * Members who follow the rules and attend regularly will be given priority **Be at the pitch at 20.15 sharp!** Minimum 14 players by midnight and we play! Otherwise the game is cancelled. We aim for 8v8. The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language. Bring a white and a black t-shirt and a ball if you have one. **Last minute sign-off's** (Later than 9AM on the same day) or no-shows will be banned from the next games and be put in the no-show list. 3 Strikes and you're out for a full year - no exceptions

Fulfillment. Joy. – Do you know what it is? Do you feel it now? Many of us are living lives that have “just sort of happened”. We had a dream, a vision (maybe we still do) for what we wanted our lives to look like. Somewhere along the way, life took over and something else ended up happening. We made decisions, took a turn down a path, and now our life isn’t what we thought it would be. Or we’re living someone else’s life. Maybe it’s what our parent’s wanted for us. What we believe our partner or a potential partner might want. Or maybe it’s what we believe we need to do and have to be happy. I was one of these people. My life checked all the boxes for what I thought I needed in order to be happy. And still, I wasn’t. Join me for a coffee talk on what it means to live a Life By Design. Where your choices are deliberate and based on your authentic, true self. What you have to let go off to achieve this (hint: the notion that vulnerability is a weakness and feelings of fear and guilt) and who you will become in the process.

Hatha Yoga A grounding and balanced practice focused on breath, posture and mindful movement. Suitable for all levels. Please bring your own yoga mat to all sessions. For booking: yogainthekingsgarden.dk

Hi all, This is a 1-person event I'm setting up for myself. It exists to provide a space for a daily update, some blogging, sharing text and photos from my 8-day solo hike on Bohusleden in late June.

We are a group of people meeting on Tuesdays to socialize around cooking and eating together. Usually around 40-50 people. Many are international students, but also other people join. The foodclub exist independent of Meetup, we invite you because we have room for a few more people. The food is vegan and made from donated leftover veggies from a local greengrocery. The place has originally hosted leftwing activist groups, and many of the people joining are also involved in political groups. If you want to join for chopping and cooking, we will be doing that from 3 to 6 pm. It is possible to join part of the time. From 6:30 to 8pm we are serving food. Donation around 30 kroner. If you are helping out some hours, chopping, cooking or cleaning, you can eat for free. From 8 to 9 - 9:30 pm we are cleaning up the place. We hope to see you in our lovely foodclub <3

**Co-working for writers in Amager!** Join us for an hour of focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in the area. We meet in this lovely spacious café, chilled out, usually not very busy at this time, with an on-site bakery of delicious pastries. Once everyone is here and settled, I will lead a quick introduction, and then set the timer for our quiet and focused writing session. After the hour is up feel free to chat / take off / keep writing if you're on a roll. We often talk about our successes and challenges as writers, and it can be a great way to learn from eachother. **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com) **Practical Details:** WiFi name / password: Kasada / haveaniceday Travel / Parking info: Kasada is just a few minutes walk from Lergravsparken Metro Station. We've reserved the large round table in the main room, with power outlets if you need one. Venue Guidelines: Please thank our hosts by purchasing something.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at our Copenhagen Shut Up & Write! sessions. Be it a book, blog, script, essay, dissertation, résumé, melody, poem, or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: - 15 minutes of hellos and getting settled; maybe some quick intros. - Then, the timer starts! : writing for 1 hour. - After the hour is up... chat / take off / keep writing, if you're on a roll. OPTIONAL SOCIALIZING happens once the hour of writing is complete. Writing can be very solitary... connecting (and sometimes even commiserating) with other writers is a cool thing. It's best to be on time, but BEING LATE IS ALSO OKAY: just show up and get settled, then check in with us after the session. (We’ll be the ones with the small Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. What Should I Bring? Whatever you need to be able to write! Bring earbuds/earplugs if you want to block the cafe’s overhead music or the occasional conversation by other patrons.

Booked pitch at Holmen. Pitch is booked until 14.30 💰 **Cost:** 10 kr Mobilepay: 9539SH Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn) Or bring Cash * Event begins at 12:45 * You must sign out no later than 9:00 * Spots are non-transferable (you cannot reserve a spot and send someone else in your place) * Members who follow the rules and attend regularly will be given priority **Be at the pitch at 12.45 sharp!** Minimum 14 players by midnight and we play! Otherwise the game is cancelled. We aim for 8v8. The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language. Bring a white and a black t-shirt and a ball if you have one. **Last minute sign-off's** (Later than 9AM on the same day) or no-shows will be banned from the next game and be put in the no-show list. 3 Strikes and you're out for a full year - no exceptions. See the list here: [No-shows @ Football.xlsx](https://kpdk-my.sharepoint.com/:x:/g/personal/hems_kp_dk/ETJW3_gniv1BmbKjidmn31wB9SFCobvhySRDW5fXSdc9Lg?e=lCafbH)

It has been too long since we last meet for an in-person real life get together. * There is no agenda. * There is no sponsor. * No venue agreement. **Just good company and us crashing a bar.** Come join us for a chill after work get together with fellow good Product people. Bring your friends and co-workers and enjoy a last drink together before the summer holiday season starts to kick in.

THis month we'll read [Taiwan Travelogue by Yáng Shuāng-zǐ](www.goodreads.com/book/show/205363984-taiwan-travelogue) **Synopsis** A bittersweet story of love between two women, nested in an artful exploration of language, history, and power May 1938. The young novelist Aoyama Chizuko has sailed from her home in Nagasaki, Japan, and arrived in Taiwan. She’s been invited there by the Japanese government ruling the island, though she has no interest in their official banquets or imperialist agenda. Instead, Chizuko longs to experience real island life and to taste as much of its authentic cuisine as her famously monstrous appetite can bear. Soon a Taiwanese woman―who is younger even than she is, and who shares the characters of her name―is hired as her interpreter and makes her dreams come true. The charming, erudite, meticulous Chizuru arranges Chizuko’s travels all over the Land of the South and also proves to be an exceptional cook. Over scenic train rides and braised pork rice, lively banter and winter melon tea, Chizuko grows infatuated with her companion and intent on drawing her closer. But something causes Chizuru to keep her distance. It’s only after a heartbreaking separation that Chizuko begins to grasp what the “something” is. Disguised as a translation of a rediscovered text by a Japanese writer, this novel was a sensation on its first publication in Mandarin Chinese in 2020 and won Taiwan’s highest literary honor, the Golden Tripod Award. Taiwan Travelogue unburies lost colonial histories and deftly reveals how power dynamics inflect our most intimate relationships.

Gentle Yoga A soft and calming practice focused on slow movement, mindful breathing and relaxation. Perfect for beginners, recovery days or anyone looking to unwind and reconnect with the body. Please bring your own yoga mat to all sessions. For booking: yogainthekingsgarden.dk

Hatha Yoga A grounding and balanced practice focused on breath, posture and mindful movement. Suitable for all levels. Please bring your own yoga mat to all sessions. For booking: yogainthekingsgarden.dk

Important Note: we will be changing venue every other week (from Main Library on Thursdays to Nørrebro Library on Fridays), so please check event details. **Dear Expat (or Dane!),** New to Denmark or looking to deepen your roots in Copenhagen? This session is your **one-stop guide** to navigating both the practicalities of life in Denmark and the social scene that makes it so special. Join us to: * **Demystify Danish bureaucracy:** Get tips on CPR registration, housing, healthcare, and taxes—so you can settle in with confidence. * **Explore Copenhagen’s social life:** Discover hidden gems, expat-friendly activities, and local spots to build your social circle. * **Share experiences and connect:** Meet fellow expats, swap stories, and leave with new friends and a network of support. This workshop is perfect for **newcomers and long-term expats** alike. Bring your questions, your curiosity, and your enthusiasm for making Denmark feel like home. Looking forward to connecting with you, **Maria Depesova** *Your Host & Expat Community Builder*

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

Come join us for lunch together at Bendi Wok, one of my favorites!

This is not an event, but an announcement that we are accepting new members. If you'd like to pursue joining our group, please read the "about us" section and then write us at columbusmensgroup@gmail.com with a few paragraphs about yourself, what you'd like to experience in the group, and the contribution that you'd like to make. Thank you!