Menstruation

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Going through a breakup? You don’t have to do it alone! 💗 Join us for a cozy, heart-lifting brunch filled with good food, good energy, and even better company. The Sisterhood of the Healing Hearts is a warm, supportive community for women going through a breakup or navigating life after one. Here, you’ll find connection, understanding, and the reminder that you’re not alone. Come celebrate our first event The Bestie Breakup Brunch ☀️ Whether you want to share your story, make new friends, or simply enjoy a beautiful morning surrounded by understanding souls, this is your place. 💕 What to expect: ✨ Delicious brunch & coffee 💬 Real conversations & laughter 💛 A warm, judgment-free space And because I want you to leave with more than just a full heart and new friends, there will be a special surprise gift waiting for every woman who joins us. Something beautiful to support your healing journey long after the brunch ends. 💛 Come as you are, leave lighter, inspired, and maybe with a few new besties. 🌸 💖 Just a little note: everyone covers their own food/drinks, as it’s a casual brunch meetup. This event is created for women in their mid 20s to mid 30s, as we may be sharing experiences that resonate most during this phase. ✨ We might capture some moments from the brunch. If you’re not comfortable being in photos or videos, just tell me beforehand and I’ll make sure you’re not included 🤍

**Join us for a refreshing Saturday morning cold-water swim at Katzensee!** We’ll meet at **9:00 AM** at the usual spot by the lake, do a short warm-up, and then go into the water together. All levels are welcome — beginners and experienced winter swimmers. **What to bring:** * warm hat * towel * water shoes (optional) * warm clothes for after the swim * a thermos with tea (optional) We’ll swim for a short time, enjoy the fresh morning energy, and warm up together afterwards. If you’re ready to start your weekend with nature, cold water, and good people — join us!

Welcome to the Competitive Play Session. This session takes place every Saturday from 10:45 to 12:15 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Players are accepted into the session based on skill suitability. This session is for experienced players looking for quality games. Play is focused on doubles with a competitive mindset and consistent rallies. You should be comfortable smashing, return smashes and keeping up a moderate tempo throughout the session. New players and those who are new to badminton are welcome to join the PM Session (Open Level Play). Payment can be made via TWINT after the session.

Welcome to the Open Level Play Session. This session takes place every Saturday from 12:15 to 13:45 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Open to players of all skill levels. This session is for doubles with a relaxed and social focus. Ideal for casual play, improvement and meeting new players. Payment can be made via TWINT after the session.

**Come join us for the** **Beginner** **Street Dance Class** and discover Hip Hop, Commercial, Street Jazz, and more, learn useful moves, and get more confidence on a dance floor! Your teacher - **Nat ([@nat.so.fun](http://@nat.so.fun))** will guide you through all the steps, help you better understand the music, and groove with you to the best tracks. After the class, we'll head to the bar next door to chat, laugh, and relax together. **Come and vibe with us!** Don't get discouraged by the number of people on the event page. **Our weekly crew ranges from 10 to 25 amazing humans**—regulars, first-timers, and those who skip the ‘going’ button but never miss a class 😉 [Check out what the class looks like here!](https://www.instagram.com/reel/DK14dCKq9Tv/?utm_source=ig_web_copy_link&igsh=MXNtemlvcGR1Y3F3dw==) **Booking is mandatory!** To ensure your participation in the class, it is mandatory to book a spot in advance. Please **visit the studio's website to book the class:** [BOOK HERE!](https://www.thevibedance.ch) *Rates?* **Single Class:** CHF 28 or check out our **Starter Pack deal** with 2-class for CHF 35 *Link to purchase*: [Book Here!](https://thevibedance.simplybook.it/v2/#packages) *When?* **SATURDAY** 11:00 \- 12:00 \| Beginner Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich \~3 min from Altstetten Train Station and 15 min from HB *More info:* Website [thevibedance.ch](https://www.thevibedance.ch) Instagram [[@nat.so.fun](http://@nat.so.fun)]([https://www.instagram.com/nat.so.fun/](https://www.instagram.com/nat.so.fun/)) and [[@thevibedance.ch](http://@thevibedance.ch)]([https://www.instagram.com/thevibedance.ch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==](https://www.instagram.com/thevibedance.ch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)) **Have a question? DM us on Instagram or Contact us via Whatsapp:** +41 78 329 71 77 **See you on the dance floor!**

**🔥 FREEDOM DANCE PARTY — Ecstatic Dance & Authentic Connection 🔥** 🌑 **Theme:** **Jaguar Dreaming** 🍫 **Opening:** Sacred Cacao Ceremony **🕑 Time: 18:00–22:00 (Doors 17:45 · Start 18:00) Doors open at 17:45 · Please arrive on time for the cacao ceremony** Imagine walking into a small home party where your best friends greet you with genuine openness, their eyes shine, No alcohol, no awkwardness — just presence, music and a soft sense of belonging. A space where you can dance like no one is watching, moving in full freedom, exactly as you feel. It feels like dancing with your closest friends, even if it’s your very first time. **Bring: comfortable clothes, water bottle and your own cup for tea, curiosity** **✨ This is what we offer ✨** Awaken your energy, release stress, and reconnect with what’s real. A joyful, conscious, high-vibe dance journey blending Ecstatic Dance, 5Rhythms, Biodanza, Authentic Movement and playful connection — open to everyone, all levels, all backgrounds. Expect uplifting music, fun solo–partner–group exercises, deep presence, creativity, smiles, and a warm community that welcomes you exactly as you are. **✨ FIRST TIME ALWAYS FREE — bring your curiosity and come dance your truth.** 🌈 **FREEDOM DANCE PARTY** is a vibrant, heart-opening experience where movement becomes freedom, music becomes medicine, and connection becomes natural. We collaborate regularly with guest facilitators to bring new energy to each gathering — cacao ceremonies, singing circles, breathwork, kundalini activation, intuitive movement and more. Every event is DIFFERENT. New people, new energies, new groups, new vibes. We are currently in discussion with 15+ facilitators, artists and space holders for future events. **💛 WHO JOINS?** Everyone. Beginners and experienced movers. Professionals, creatives, introverts, extroverts. Young and older humans from all cultures, identities, religions and orientations. LGBTQ+ friendly, inclusive, warm, respectful. If you want joyful, authentic movement and genuine human connection, this is for you. **🔥 WHAT WE’LL DIVE INTO** • Energizing warm-up • Playful solo, partner & group exercises • Guided creative movement • Ecstatic free dance — your body, your rhythm • Joy, expression, presence, aliveness We smile, breathe, release and celebrate being alive. **🌟 WHAT YOU’LL EXPERIENCE** • More vitality & inner fire • Emotional release & clarity • Authentic expression • Heart-opening connection • A conscious, uplifting party vibe — without alcohol You leave lighter, brighter, more connected. **✨ ENERGY EXCHANGE** **Get your ticket on Eventfrog — cheaper, faster entry, guaranteed spot:** https://eventfrog.ch/en/p/party/electro/freedom-dance-party-ecstatic-dance-authentic-connection-7403855775003612118.html Tickets: 25 / 30 CHF Bring a Friend (2 people): 49 CHF First Time: Free Door: 35 CHF **🧡 TESTIMONIAL HIGHLIGHTS** “The beautiful souls from the Yanantin tribe are of the sweetest kind. You can truly feel the magic. It helped me dive into my heart. Can’t wait for more!” – Pascal “Pure magic — guided with heart-opening energy and real connection. If you want to align your energy in a soulful way, this is the tribe to join!” – Gaspar “A breathtaking energy — I felt free, safe, and completely in the moment. Magical experience!” – Cindy “A thrilling, playful and nurturing experience. Definitely join their events!” – Stefan **🌿 WHY FREEDOM DANCE PARTY?** To help you: • release stuck emotions • reconnect with body and breath • express yourself freely • cultivate presence • open to trust and connection Through guided partner, group and solo exercises, you explore awareness, creativity and emotional freedom — all through movement and play. It’s fun. It’s joyful. Sometimes it's serious play. **📸 EVENTS GALLERY** [https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/) **🧠 THE SCIENCE OF DANCE** Research shows dancing: • reduces stress • boosts endorphins • improves emotional regulation • enhances neuroplasticity • strengthens social bonding • supports cardiovascular health **Dance is joy — and also deep healing.** **🎶 THE EXPERIENCE Every FREEDOM DANCE PARTY is unique.** New people, new energy, new collaborators, new flow. Sometimes guided, sometimes free. Music journeys from stillness to rhythm to wild expression. A space for play, authenticity, presence and connection. ű **💫 WHY JOIN?** • To reconnect with your body • To release stress in a healthy way • To feel free and fully alive • To meet kind, conscious people • To celebrate life, energy and freedom **📍 PRACTICAL INFO** Where: Zürich Rampe 70 When: 3x / month on Fridays, 1x / month on Saturdays (longer fun) Bring: comfortable clothes, water bottle and your own cup for tea, curiosity Note: no alcohol, no shoes (your choice), no phones on the dance floor Come dance, play, breathe and remember who you are. We can’t wait to welcome you. 🌈🔥✨ **Personal Support & 1:1 Work with András** If you’re going through a period of transition, grief, burnout, relationship challenges, or feeling stuck, I offer **free 30-min Exploration Calls** to help you gain clarity and see if deeper 1:1 work is right for you. **Book here:** [https://calendly.com/andraskapros/psysoul-exploration-call](https://calendly.com/andraskapros/psysoul-exploration-call) **Lovingly 💜💜💜** **Barbara & András** **Yanantin Tribe**

**IMPORTANT: YOU NEED TO BUY A TICKET IN YOUR NOII PROFILE TO GET IN** **Auf Tinder kein Bock mehr, aber für Parship ist es zu früh? We got you!** **Wir organisieren mehrere Real Life Single Events. Jede. Woche.** 💜Lassen wir alle Single Herzen höher schlagen und veranstalten einen legendären noii Event. Vergiss Swipen und Chatten, in diesem Jahr daten wir im echten Leben (we don't make the rules). 🍸Mit bis zu 400 Personen pro Event ist immer viel los. Worst case hast du ein geiles noiices Erlebnis gehabt, best case lernst du jemanden kennen, den du daten möchtest **🌟It's a vibe.** Keine Sorge, das wird kein awkward Single Event mit einem sturen Ablauf. Es ist wie ein normaler Bar-Abend mit deinen Friends, wo du aber ganz easy noch andere Leute kennenlernst. **[HERE MORE INFORMATION](https://date.noii.ch/preview)** **So done with tinder but it’s too early for Parship? We got you!** **We organize several real life single events. Every. Week.** 💜Let's make all single hearts beat faster and organize a legendary noii event. Forget swiping and chatting, this year we're dating in real life (we don't make the rules). 🍸With up to 400 people per event, there is always a lot going on. Worst case scenario: you have a great noiice experience, best case: you meet someone you want to date **🌟It's a vibe.** Don't worry, this won't be an awkward singles event with a stubborn schedule. It's like a normal bar evening with your friends, where you can easily meet other people. **[HERE MORE INFORMATION](https://date.noii.ch/preview)**

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

Every last Sunday of the month ( Women only event) A chance to meet - swap books, grab a coffee and have a chit chat How it will work • Bring a book or two you have read and happy to swap (please do not expect it to be returned we are swapping ) • Grab a coffee have a chat and browse through the books on offer • Rule - please take the same amount of books you donate ( this enables all who donate get a book and also means the host is not carrying home left over books 😅) * If you dont have a book - please still feel free to join for coffee and chit chat join the WhatsApp chat here https://chat.whatsapp.com/IQ44Sqnm2iIDanJAEzqAzb

**⚠️ [>>Ticket needed (click here) <<](https://eventfrog.ch/en/p/eating-drinking/craft-lunch-plant-pot-design-edition-7414302355376617430.html)** Take a pause from screens and enjoy a relaxed, creative lunch experience. **Craft & Lunch** is a calm, hands-on gathering where you’ll design your own plant pot, enjoy good food, and connect naturally with others — no rush, no pressure. 👉 Join our WhatsApp group for event updates: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) What you’ll get * One plant with a minimalist white pot * Posca markers, stickers & other materials to decorate your pot * Everything included — take your creation home We’ll have lunch together at **Maru**, a Japanese restaurant in Zurich. As a little extra, you’ll receive a **free matcha voucher** for your next visit 🌿🍵 This event is about * Slow creativity (no artistic skills needed) * Easy, meaningful conversation * A relaxed lunch in good company No phones, no expectations — just making something with your hands and enjoying the moment. **Included** One plant, one white pot, all materials, one matcha voucher & good vibes **Not included** Lunch (ordered and paid individually at Maru) **Want more events like this? Join our newsletter:** [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ) ​​P.S. Pictures might be taken during the event, if you do not want it please let the organizer know. Tickets are **non-refundable.**

Hares: Canada Wet, Saddam. Come join us! A to A trail with Scottish-style terrain, followed by a small tasting amount of "healthy" Scottish "food". Bag drop at the start. Indoor circle if the weather is bad, however true Scots will want to be outside. There will also be a mini Scottish experimental ceilidh after circle **Where**: See location. Look for Scottish speakers wearing running gear. **When:** We'll meet at 13:50 to start at 14:00. It’s a fiver (CHF 5) tae join in, but that covers as much bevvy as ye can drink—beer, cider, or softies—plus some scran efterwards. **All Welcome:** Aye, if you're new, curious, and want to get oot the hoose, stretch yer legs, have a good blether, enjoy a wee drink, and hopefully a guid laugh, then here's the score: \* We're a social runnin'/walkin' group. Ye dinnae need to be dead fit, but a sense o' humour is handy. \* The main goal is to find the 'Beer Stop' at the end o' the 'trail' and have a laugh. \* 'True Trail' is usually aboot 4-7 km. Some folk will dae less (especially the wankers or walk/runners), and some speedy buggers will likely go further. \* The 'Hare', who changes every time (along wi' the location), cleverly sets the trail (usually wi' flour marks) so that everyone gets tae the end at roughly the same time. \* There's always a place tae dump yer bag and sometimes a spot tae get changed. \* After the Trail, we all get thegither for aboot 20-40 minutes for bevvies, scran, and a bit o' fun. This 'Circle' is usually ootside, so stick somethin' warm in yer bag in the winter (and bring a torch when it's dark). If standin' aboot drinkin' isnae yer thing, ye can just head hame. Sometimes we all go for a proper meal after. **So, why bother gettin' aff yer warm, dry couch?** If ye enjoy gettin' ootside, bein' roond folk, and daein' somethin' a wee bit different, you'll probably love hashin'. Gettin' a bit o' exercise is important, and this is the least borin' way tae dae it. 'Hashing' and the notion of a wee bit o' exercise to work up a proper thirst has been goin' for nearly 90 years, and ye'll find groups (Hashes) in maist big cities. The banter and 'traditions' can be looked up on the internet – or ye can just come along and see for yersel'. See ye there. We're a right mix o' nationalities and ages, a proper bunch o' misfits and eejits (at least naebody takes themsel' too seriously!) and we're always happy to see new faces, or 'Virgin Hashers', and visitors fae other groups. Tae find oot mair aboot the Zürich Hash House Harriers, hae a look at... [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Playing Beachvolley at Beachhalle Zürich Nord We play 3vs3 or 2vs2 🏐 You should be safe playing a forearm pass and finger-pass. Please pay 18Chf via Twint to +41791231674. Please write the name and the date of the event, so i know who paid. Its for renting the field and for organising.

⚠️ [>>Ticket needed (click here) << ](https://eventfrog.ch/en/p/eating-drinking/craft-lunch-plant-pot-design-edition-7414302355376617430.html)⚠️ Take a pause from screens and enjoy a relaxed, creative lunch experience. **Craft & Lunch** is a calm, hands-on gathering where you’ll design your own plant pot, enjoy good food, and connect naturally with others — no rush, no pressure. 👉 Join our WhatsApp group for event updates: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) What you’ll get * One plant with a minimalist white pot * Posca markers, stickers & other materials to decorate your pot * Everything included — take your creation home We’ll have lunch together at **Maru**, a Japanese restaurant in Zurich. As a little extra, you’ll receive a **free matcha voucher** for your next visit 🌿🍵 This event is about * Slow creativity (no artistic skills needed) * Easy, meaningful conversation * A relaxed lunch in good company No phones, no expectations — just making something with your hands and enjoying the moment. **Included** One plant, one white pot, all materials, one matcha voucher & good vibes **Not included** Lunch (ordered and paid individually at Maru) **Want more events like this? Join our newsletter :** ​ [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ) ​​P.S. Pictures might be taken during the event, if you do not want it please let the organizer know. Tickets are **non-refundable.**

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

This is a group for all ages for anyone who has been affected by having a loved one with a diagnosis of dementia. You can stay as little or as long as you wish. It is open house style. This is a very informal group. I will have purple flowers on the table where we are sitting. I look forward to meeting you!

Start the year surrounded by Love From the Earth—with delicious vegan eats, sweet treats, artisan goods, and a chance to win one of our raffle baskets filled with plant-based goodies. Support small businesses, enjoy great food, and spend a cozy day with the community. We will reserve a table for this group if there is enough interest. Just comment "interest" below. Don’t miss out—see you there! Check [event page](https://www.facebook.com/events/893838639773267/) for a vendor list.