Physical & Mental Wellness

**Tuesday’s Yoga at 7.15pm** Dynamic and multilevel class. During the class several options are given. I adapt to the experience and physical condition of the group. The class can be 75/90/110 min. **Location:** **Studio Sama Space in** **Obsthaldenstrasse 60, Affoltern 8046 Zürich** **--> https://maps.app.goo.gl/DyHXaixkyExyvAbE6?g_st=iwb** The class starts at 7.15pm so is better if you can arrive 5min before. PRICES SAVING PACKS ⭐1 class 30chf, if you sign up to this event. Cash, Transfer Bank\*, Wise, for twint ask first if is possible ⭐Pack 4 classes - 28chf the class ⭐Pack 8 classes - 25chf the class \*Bank account rebeca alejandra bellido inope Iban CH2008307000552599301 +info: https://beacons.ai/aleyogaa - Ig @aleyogaa Class reminders & Whatsapp Group [⬇️](https://emojiterra.com/es/flecha-hacia-abajo/) https://chat.whatsapp.com/GsVLKSvtX1r6KscTNN9t7i Any questions you can write me for Whatsapp 076 6512092 - Alejandra

In honour of International Women’s Day, let’s come together and run. Our women’s running group is about more than running, it’s a space to move, breathe, connect, and support one another. Whether you’re a regular runner or just starting out, everyone is welcome. On this run, we also run for the women who cannot: those who do not feel safe moving freely in their streets, and those whose lives have been cut short by violence. Every step is a reminder that women deserve to move through the world safely and without fear. While International Women’s Day is on the 8th, we’re continuing the celebrations by running together on Tuesday 10th March. We will meet at Enge at 6:30pm outside Samigo and run 5km together along lake Zurich. Grab a friend or come alone — and leave with new friends. Let’s run together!

Hello, dear Moms! With a great pleasure I invite you to **Postnatal Yoga** classes! This is a recovery for your body, mind and soul. With this Kundalini-inspired yoga program you can enjoy time for yourself after the birth, recharge your batteries and rebuild your pelvic floor, abdominal and back muscles. The focus of this course is specifically on the muscles that every mother needs to strengthen. The breathing exercises and meditation also help to promote healing processes and to fully settle into the motherhood.

**Beschreibung** Willkommen zum OSS Meetup! Hier treffen sich Entwickler, technologische Enthusiasten und alle, die sich für Open-Source-Projekte interessieren. Egal, ob du Anfänger oder erfahrener Entwickler bist, unsere Treffen bieten eine Plattform, um Ideen auszutauschen, an Projekten zu arbeiten und gemeinsam zu lernen. **Zielgruppe** Alle Interessierten, die sich mit Open-Source-Technologien, -Projekten und -Philosophien beschäftigen möchten. **Details** Infos zum Meetup und vergangenen Treffen: https://gitlab.com/oss-meetup-group/presentations Zukünftige Themen: https://gitlab.com/oss-meetup-group/presentations/-/boards/10058452 Die Themen für kommende Meetups können von jedem erstellt und abgestimmt werden. Wir freuen uns auf deinen Beitrag! **Ablauf dieses mal** * Kickoff meeting * Einführung * Ziele des Meetups * Die Open-Source Philosophie * Umfrage / Diskussion * Ausblick * Pizza! **Kontakt** Bei Fragen oder Vorschlägen kannst du gerne im Git ein [Issue erstellen ](https://gitlab.com/oss-meetup-group/presentations/-/issues?sort=created_date&state=opened&or%5Blabel_name%5D%5B%5D=misc&or%5Blabel_name%5D%5B%5D=feedback&first_page_size=20)oder eine E-Mail schreiben an [oss_meetup@getgoogleoff.me](mailto:oss_meetup@getgoogleoff.me) **Ort** Ostschweizer Fachhochschule Rapperswil, Gebäude 1, Zimmer 1.262 Oberseestrasse 10, 8640 Rapperswil-Jona [Wegbeschreibung](https://geometalab.gitlab.io/campus-maps-with-openstreetmap/ifs-campus-map/?search=way/902580361) *Wir freuen uns auf dein Kommen!*

Dear ladies, I want to invite you to **Prenatal Yoga** classes! With this yoga program focused on safe postures, special physical exercises and breathing techniques — specially selected and adapted for pregnant women — you can relax and recharge your body. And in addition to relieving pregnancy symptoms and improving posture, you can also use yoga to influence the position of the baby.

Let's get together for the next TechTalkThursday to learn new things and share experiences! 17:30 Door opening 18:00 **Intro** – Thomas Hug, CEO & Founder of Nine \~ 18:05 **One Platform, Any Scale: Roche Linux** – Karol Swiderski (Principal Solutions Engineer at Roche) \~ 18:30 **A Few Quirks About MCP** – Thimo Koenig (Co-Founder & CTO at tekkminds) \~ 19:00 **Agentic Engineering: How To Use AI As Peer (DevOps) Programmer With Context, MCP, Prompts, Rules and Workflows** – Jonas Felix (Coach & Co-Founder at letsboot.ch) \~ 19:30 Snacks & Drinks Have we aroused your interest? Then please register! We look forward to meeting you! You can also watch this event's livestream on YouTube: https://www.youtube.com/watch?v=B9_weIWteGA

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

[Tickets for this event are sold via eventfrog](https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7425193667399286131.html) [https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7425193667399286131.html](https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7425193667399286131.html) This family workshop is a playful yet intentional space where children and adults explore emotions together through movement, color, and painting. Guided by an instructor, **families are introduced to basic painting techniques through a series of simple, expressive movements. Each movement is linked to an emotion, and each emotion is connected to a color from the color wheel.** Participants are invited to notice how different emotions feel in the body and how these sensations can be translated into color, rhythm, and gesture. Through guided movement, families physically express emotions before bringing them onto the canvas. They explore questions such as: Does this emotion feel soft or strong? Flowing or sharp? Light or heavy? These embodied experiences then inform how paint is applied, using different techniques, textures, and brushstrokes. Rather than focusing on representation, the workshop emphasizes expression, connection, and curiosity. **Children and adults paint side by side, discovering how colors, shapes, and movements can communicate feelings in different ways.** This shared creative process encourages emotional awareness, empathy, and open communication within the family. **At the end of the workshop, everyone will come together in the chill area to enjoy some snacks.** The organizers will provide fruit platters along with a selection of hot and cold soft drinks. We kindly ask parents to bring along their children's favorite snacks to share with everyone. By the end of the workshop, each family leaves with expressive artworks that reflect their emotional exploration, as well as a shared experience that strengthens connection, understanding, and creative confidence. Workshop is in english [Tickets for this event are sold via eventfrog](https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7425193667399286131.html) [https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7425193667399286131.html](https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7425193667399286131.html)

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone. **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join to reserve the hammock / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/e394a2f8-1658-4be6-ac26-bf9e895baa80) **Ready to Ditch the Fear and Join the Trend? This Event is for You!** Have you been watching the incredible popularity of reformer pilates online but felt too intimidated to try it yourself? It's easy to think everyone else is an expert and you'll be the only beginner. Stop waiting! We created My First Reformer Pilates Class specifically to remove that anxiety and guesswork. Join us for the perfect, pressure-free Saturday morning where you can finally find your flow. We've got everything covered to ensure your first experience is confidence-boosting, gentle, and fun! **Your Complete Beginner Program** This special 120-minute event is structured to give you a complete, gentle introduction to the world of reformer pilates, ensuring you leave feeling confident and inspired. You will be in great hands, learning the essentials from top to bottom. * **Theory & Machine Basics:** A comprehensive breakdown of the reformer machine, covering correct posture, essential safety tips, and how to operate the equipment effectively. * **Beginner Workout:** A gentle, low-pressure practice session on our digitally connected reformers, allowing you to follow exercises displayed on a screen at your own comfortable pace. * **Restore & Recover:** A focused stretching session with elements of yoga to teach you essential movements for restoring and lengthening muscles after your workout. * **Community & Connection:** Enjoy relaxation in our chill area. Grab a complimentary tea, chat with your instructor, and mingle with fellow beginners who are exactly on the same journey as you. **Secure Your Spot and Start Your Journey!** Don't let the fear of the unknown hold you back from discovering this amazing practice. This is your chance to step into the studio knowing that everyone else is a beginner, just like you. Plus, with only 6 reformers in the room, spaces are highly limited to guarantee an intimate and personalized experience! Book now, meet new people, and secure the friends you can go with to future workouts. [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/e394a2f8-1658-4be6-ac26-bf9e895baa80)

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/9881a068-a5de-41c3-b47b-d52d3f5590d0) **Bereit, die Angst abzulegen und beim Trend mitzumachen? Dieser Event ist für dich!** Du hast die unglaubliche Popularität von Reformer Pilates online verfolgt, fühlst dich aber zu eingeschüchtert, um es selbst auszuprobieren? Es ist leicht zu denken, dass alle anderen bereits Experten sind und du die einzige Person ohne Erfahrung bist. Warte nicht länger! Wir haben Meine Erste Reformer Pilates Stunde speziell ins Leben gerufen, um diese Ängste und Unsicherheiten zu beseitigen. Komme zu einem perfekten, druckfreien Samstagnachmittag und finde endlich deinen Flow. Wir haben alles vorbereitet, um sicherzustellen, dass deine erste Erfahrung stärkend, sanft und unterhaltsam wird! **Dein Komplettes Anfängerprogramm** Dieses spezielle 120-minütige Event ist so aufgebaut, dass es dir eine vollständige, sanfte Einführung in die Welt des Reformer Pilates bietet. Du wirst bestens betreut und lernst die Grundlagen von A bis Z. * **Theorie & Maschinengrundlagen:** Eine umfassende Einführung in die Reformer-Maschine, einschliesslich der korrekten Haltung, wichtiger Sicherheitstipps und der effektiven Bedienung des Geräts. * **Anfänger-Workout:** Eine sanfte Praxiseinheit ohne Leistungsdruck auf unseren digital verbundenen Reformern. Die Übungen werden auf einem Bildschirm angezeigt, sodass du in deinem eigenen Tempo üben kannst. * **Erholung & Dehnung:** Eine gezielte Dehnungseinheit mit Elementen aus dem Yoga. Wir zeigen dir wichtige Bewegungen zur Regeneration und Verlängerung der Muskulatur nach einem Pilates-Training. * **Community & Austausch:** Beende den Nachmittag mit Entspannung in unserer Chill-Area. Geniesse einen kostenlosen Tee, sprich mit deinem Trainer und vernetze dich mit anderen Anfängern, die sich auf derselben Reise befinden wie du. **Sichere dir deinen Platz und starte durch!** Lass dich nicht durch die Angst vor dem Unbekannten davon abhalten, diese erstaunliche Praxis zu entdecken. Dies ist deine Chance, das Studio zu betreten, in dem Sie wissen, dass alle anderen genau wie Sie Anfänger sind. Da wir nur 6 Reformer im Raum haben, sind die Plätze stark limitiert, um ein intimes und persönliches Erlebnis zu garantieren! Buche jetzt, lerne neue Leute kennen und finden Trainingspartner für zukünftige Kurse. [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/9881a068-a5de-41c3-b47b-d52d3f5590d0)

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.