Mental Health Support

Overcoming Fear & Insecurity Meditation A guided meditation to help you release fear, build self-confidence, and embrace your inner strength. Restore calm, clarity, and a sense of empowerment from within. Event Details: Date: January 12, 2026 Time: 7:00 - 8:00 PM Fee: 100 AED For booking: -Call us at +971 4 5707236 / +971 50 6163362 -WhatsApp +971 4 5707236 -DM us directly -or send us an email to admin@yourwellbeingsanctuary.com

**Wind down and let go!** Join us for a rejuvenating **FREE** Moonlight Stretch and Relaxing Yoga session at the peaceful **Eternal Wellness Yoga Studio**. This is your perfect opportunity to **transform** the end of your day from stressed and busy to calm, relaxed, and restored. Book your session now: [WhatsApp Us](https://wa.me/971543837625) *Note: MONDAY WEDNESDAY & FRIDAY \- ONLY LADIES \| TUESDAY THURSDAY & SATURDAY \- MEN ALSO WELCOME* **[1st Session will be FREE]**

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We Provide Badminton Coaching Sessions For All The Level Players From Beginner To Advanc Level. The Session Will Be Contacted By BWF CERTIFIED COACH. This Session Will Help To Improve Your Game In All The Way Possible Feel Free To Participate. For More Info Call 0527805227

We’re bringing ambitious professionals together for an evening designed to spark meaningful business connections. Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/business-connect-meetup)** It’s where **business owners, leaders, and experts** come together to spark new ideas, discover opportunities, and build connections that matter 🤝💡 ​ ✨ Meet ambitious professionals & entrepreneurs ✨ Grow your business network ✨ Explore collaborations & fresh opportunities ✨ Share ideas that inspire growth ​Each guest arrives not knowing who they’ll meet … Yet leaves with new connections, exciting possibilities, and maybe even their next big collaboration 🚀 Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/business-connect-meetup)** ​💬 Expect surprising questions. Unexpected conversations. And the kind of business insights that linger long after the evening ends. ☕ Come for the coffee. **👥** Stay for the conversations. 🚀 Leave with opportunities. ​🔥 Think bold conversations. Big energy. Authentic chemistry. Because when you bring open-minded people together in the right space … magic happens ✨ **Registration** ✅ RSVP on Meetup. ✅ [Join WhatsApp group (+971 55 539 4811)](https://jo.my/business-connect-meetup) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Networking 😊

**Conquer Your Fear of Public Speaking — Join the upcoming meeting of Barsha Toastmasters!** Did you know that **public speaking is one of the biggest fears worldwide**? For many, the idea of speaking in front of a crowd is more terrifying than anything else! A few years ago, that was me. I had ideas, thoughts, and stories to share—but the moment I stood before an audience, my mind went blank. Then one day, I stumbled upon a quote that changed everything: **"Do the thing you fear most and the death of fear is certain." – Mark Twain** That’s when I walked into a **Barsha Toastmasters Club** meeting—and my life took a new turn. Over time, what was once fear gave way to **confidence, clarity, and connection**. Today, I speak with ease, have won multiple speech awards, and—most importantly—I enjoy doing it. **Are you looking to:** • Speak confidently in front of any audience? • Become the speaker you've always aspired to be? • Strengthen your leadership and communication skills? Then we invite you to **visit Barsha Toastmasters Club**—a vibrant, supportive community where learning and growth happen together. At each meeting, you'll experience: 🎤 Prepared Speeches 🎯 Impromptu Speaking (Table Topics) 🧠 Constructive Evaluations 🤝 Leadership Roles & Mentoring 💰 **Guest Fee:** AED 30 per person ☕ Includes light refreshments (tea, coffee, cookies) 🚗 Free Parking – just inform hotel security you’re attending Toastmasters 📞 RSVP or Questions? Call/WhatsApp: Mr. Nihal , +971 529715054 Interested in membership? Contact: Ms. Silja, +971 554426561 Come witness the journey of members transforming into confident, impactful speakers—and **take your first step today**. **We can’t wait to welcome you!** – *President, Barsha Toastmasters Club*

We’re bringing ambitious professionals together for an evening designed to spark meaningful business connections. Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/business-connect-meetup)** It’s where **business owners, leaders, and experts** come together to spark new ideas, discover opportunities, and build connections that matter 🤝💡 ​ ✨ Meet ambitious professionals & entrepreneurs ✨ Grow your business network ✨ Explore collaborations & fresh opportunities ✨ Share ideas that inspire growth ​Each guest arrives not knowing who they’ll meet … Yet leaves with new connections, exciting possibilities, and maybe even their next big collaboration 🚀 Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/business-connect-meetup)** ​💬 Expect surprising questions. Unexpected conversations. And the kind of business insights that linger long after the evening ends. ☕ Come for the coffee. **👥** Stay for the conversations. 🚀 Leave with opportunities. ​🔥 Think bold conversations. Big energy. Authentic chemistry. Because when you bring open-minded people together in the right space … magic happens ✨ **Registration** ✅ RSVP on Meetup. ✅ [Join WhatsApp group (+971 55 539 4811)](https://jo.my/business-connect-meetup) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Networking 😊

**Twin Heart Meditation: A Guide to Inner Peace and Healing** Twin Heart Meditation is a unique and powerful form of guided meditation that combines the practice of loving-kindness, self-healing, and energy healing. This meditation focuses on activating and balancing the heart and crown chakras. The goal is to create a sense of inner peace, promote emotional well-being, and help practitioners connect with their higher selves and the universal energy around them. **Few Benefits of Twin Heart Meditation :** * Greater Happiness and a Sharper Mind * Reduced stress, anxiety and depression * Improve your relationships * Improved health Contact: **054 994 3703** for more information

Mei Ling Pranic Healing Center is inviting you to a scheduled Zoom meeting. Topic: **Online Twin Heart Meditation for Kids** Time: 05:00 to 06:00 PM Dubai Every Saturday Zoom Meeting ID: 834 5996 6773 Passcode: 166451 Join Zoom Meeting https://us02web.zoom.us/j/83459966773?pwd=vqwNT3mF7WgffBurI50TR7LoVpyaJL.1

Ever feel like you just need someone to talk to—someone who will truly listen without judgement? Whether you're going through something tough, feeling stuck, or simply want to share your thoughts with a kind and understanding soul, "A Friend in Need" is here for you. For 30 minutes, you’ll have a one-on-one chat with a warm and compassionate listener, who’s here to offer support, perspective, and meaningful conversation. No scripts, no pressure—just genuine human connection. 💬 How it Works: ✅ Only four spots available (first come, first served) ✅ Each session lasts 30 minutes ✅ Private and respectful—your thoughts are safe here ✅ Fee: AED 50 per session ✅ Arrive at the time appointed to you Need more time? If there’s room after all four sessions, extensions will be available for an additional AED 30 per 15 minutes. These extensions MAY happen online at a later time. ⚠️ Important Disclaimer: This event is NOT a substitute for therapy, counselling, or professional advice. It is simply a friendly conversation space for those who need someone to talk to. Reserve your spot now—sometimes, all we need is a friend in the moment. 💙

Join us at Mei Ling Pranic Healing Centre for **Dhyan Meditation** *Please note if you are not an Arhatic you won't be allowed to attend this meditation.* Contact: **054 994 3703** for more information

Join us for a **FREE** Rope Yoga session! **Eternal Wellness Yoga Studio**. Rope Yoga uses wall support to safely deepen stretches, perform inversions with ease, and bring therapeutic **transformation** to your posture and spine. It's fantastic for all levels!

Join us at Mei Ling Pranic Healing Centre for **Kundalini Meditation** Please note if you are not an Arhatic you won't be allowed to attend this meditation. Contact: **054 994 3703** for more information

Are you drawn to life's big questions — but also want to live the answers? Join us in our philosophical evenings to recharge midweek! PhiloPraxis is a weekly gathering that fuses open philosophical dialogue with practical, holistic exercises designed to ground thought in real life. Each session invites you to explore a core theme through thought-provoking spirited debate, personal reflection, and relaxing practices inspired by Philosophy. Led by a PhD-holder in Philosophy and Life Coach Dr. Joelle Samaha, this is a space for curious minds, critical thinkers, and soulful seekers where ancient questions meet modern insights. What Each Session Includes: • Introduction to a unique philosophical theme (e.g., What is freedom?, Is suffering necessary?) • Each PhiloPraxis session has its own theme...This one's a secret — until you're in the room. • Open-floor debate — respectful, structured, and thought-provoking • Proposed practices to explore the theme in daily life: • — Journaling prompts • — Breathwork or mindfulness techniques • — Thought experiments and reflection • — Community conversation over tea/coffee and snacks Who Is This For? • Those who love to question everything • Wellness practitioners looking for deeper frameworks • Anyone seeking meaningful conversation + practical wisdom 📌 Details & Logistics • Limited to 20 guests for depth and dialogue • 📍 Philolife Education Center, Dubai • RSVP now to reserve your spot • A fee of AED 100 per person can be paid on the day of the event itself by cash or card.This fee covers the tea/coffee, snacks, and gathering materials. Let's move philosophy off the page and into real life. Come think, feel, and practice with us. 🌿


Addiction isn’t limited to substances. It can show up in the everyday things we crave: technology, exercise, social media, work, and even the constant pursuit of achievement. This session explores the roots of addiction and why quick hits from doom scrolling, overworking, technology, or seeking attention never truly satisfy. Together, we’ll discuss what it means to live as our authentic selves in a culture wired for dopamine hits, instant gratification, and the fear of missing out – and how spiritual practices and community can help us reclaim balance and wholeness.

**🪷 Cost:** There is no fee for this event. Donations of skin, hair, and dental care products are encouraged. RSVP to [LaurenL@imaginebeingwell.org](mailto:LaurenL@imaginebeingwell.org) ❄️**Description:** As winter settles in, the quiet of the natural world reminds us to pause, restore, and reconnect. We invite you to join Imagine Well Being at Banshee Reeks Nature Preserve in this spirit of reflection and care. We’ll begin indoors by assembling care kits for women in crisis, adding ribbon and a nature-inspired note of encouragement. Then we’ll gather around the fire to slow down and reconnect- sharing time in nature, listening inward, and building community. **👋🏼 Meeting Point:** Meet at the education building at 11:30. **🚙 Parking:** Banshee Reeks Nature Preserve. 21085 The Woods Rd, Leesburg, VA 20175 Google Map link: [https://maps.app.goo.gl/rrSuedfGCxco6zz67](https://maps.app.goo.gl/rrSuedfGCxco6zz67) **🪷 Cost:** There is no fee for this event. Donations of skin, hair, and dental care products are encouraged. RSVP to [LaurenL@imaginebeingwell.org](mailto:LaurenL@imaginebeingwell.org) **🎒Preparation:** Bring a favorite skin care, hair care, or dental care item-something meaningful to you, chosen for a woman in crisis. Items should be new and unopened, and will be distributed through the local nonprofit Women Giving Back. If you cannot attend, but would like to donate, email Lauren at LaurenL@imaginebeingwell.org. **🌐 Newsletter:** [Sign up Today for Imagine Well Being's latest news, upcoming events, and retreats!](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) **⭐️ Liability Release:** With my RSVP, I hereby confirm that I am physically able to participate in this event. I understand and agree that all classes, gatherings, and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. **I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.**