Mental Health Support

Life gets heavy sometimes — and we believe no one should carry that weight alone. This discussion circle is a supportive space where we gather to speak openly about our struggles, mental health journeys, and personal challenges — without fear of judgment. Whether you’re facing anxiety, burnout, grief, or just feeling lost, this is a time for real talk, real people, and real healing. 
We’re not therapists or professionals — we’re humans navigating life, just like you. What we offer is empathy and understanding. 
What to expect:
• Respectful conversations
• Listening without pressure to fix
• Optional prompts to get things flowing
• A calm, welcoming environment 
Come as you are. You don’t need to have it all figured out. 
The event takes place every 2nd and 4th Sunday of the month and is donation based. If possible, please consider helping us cover the location and Meetup expenses with a small contribution. :) Paypal (Friends&Family): mhps.berlin@gmail.com

**Worum geht’s?** Entdecke die Kraft der Worte – in Gemeinschaft. In dieser offenen Gruppe lesen wir gemeinsam kurze literarische Texte – Gedichte, Mikrotexte oder Auszüge aus längeren Werken – und lassen uns von ihnen zum Schreiben einladen. Nach dem gemeinsamen Lesen nehmen wir uns Zeit zum Nachdenken und Austausch. Anschließend schreiben wir 20–30 Minuten Seite an Seite – inspiriert von einzelnen Worten, Sätzen oder dem, was uns gerade bewegt. Im Mittelpunkt stehen nicht handwerkliche Aspekte, sondern das persönliche Erleben, das Gefühl von Verbundenheit und die Funken, die Worte in uns entzünden können – besonders für Menschen, die belastende Erfahrungen gemacht haben, und alle, die auf der Suche nach neuen Perspektiven sind. Wer möchte, kann am Ende den Text teilen, der während der Sitzung entstanden ist – genauso willkommen ist es, einfach nur zuzuhören. Das Teilen ist immer freiwillig. **Die Teilnahme ist kostenlos – und ohne Anmeldung möglich.** **Über die Gruppenleiterin** **[Ingrid E. Johnson](https://ingridejohnson.com/de)** ist Deutsch-Amerikanerin, Gründerin von RECASAS und Peer-Support-Spezialistin. Lesen und Schreiben haben ihr selbst durch schwierige Zeiten geholfen. Schreiben in Gemeinschaft bedeutet für sie eine andere Quelle von Kraft und Inspiration – und genau dieses Erlebnis möchte sie ermöglichen. Mehr Informationen hier: https://recasas.org/2025/10/01/lesen-schreiben-teilen/ In Zusammenarbeit mit RECASAS, im Rahmen der Sonntagsöffnung der Amerika-Gedenkbibliothek (ZLB), veranstaltet von artecom.

Do you relate to Highly Sensitive Person (HSP) or Sensory Processing Sensitivity (SPS)? Want to hang out with like-minded people? Not sure but want to find out more? Then come and join us for a walk / picnic at Treptower Park. There is no fixed plan for the route. We can first walk along the water towards Insel der Jugend and then see if we want to sit somewhere down on the lawn. It's best to bring something to sit on, like a blanket or yoga mat. We can play some cards, have a picnic, or just talk about your favorite HSP topic. **When:** Sunday 08th March at 12 pm **Exact meeting location:** In front of the Infopoint Treptower Hafen (near the Spree). When coming with the S-Bahn exit the train station S-Bahnhof Treptower Park on the back side and walk down towards the Spree, there you will see the tourist information. This event takes place if at least 5 people join. Everyone is responsible for themselves. If you're tired and/or overstimulated, please don't feel obligated to stay and feel free to say your goodbyes earlier on. German version below: *Erkennst du dich im Begriff "Hochsensible Person" (HSP) wieder? Möchtest du dich mit Gleichgesinnten treffen? Oder bist du dir noch nicht sicher, möchtest aber mehr darüber erfahren? Dann komme zu einem Spaziergang/Picknick im Treptower Park.* *Die Route ist noch nicht festgelegt. Wir können zunächst am Wasser entlang in Richtung Insel der Jugend laufen und dann entscheiden, ob wir uns irgendwo auf der Wiese hinsetzen möchten. Am besten bringst du etwas zum Sitzen mit, z. B. eine Decke oder eine Yogamatte. Wir können Karten spielen, picknicken oder einfach über dein Lieblings-HSP-Thema sprechen.* *Wann:* *Sonntag, 8. März, um 12 Uhr* *Genauer Treffpunkt:* *Vor dem Infopoint Treptower Hafen (an der Spree). Wenn du mit der S-Bahn kommt, steig am S-Bahnhof Treptower Park auf der Rückseite aus und laufe in Richtung Spree, dort siehst du die Touristeninformation.* *Bitte beachte, dieses Event findet nur statt, wenn sich min. 5 Personen angemeldet haben. Jeder ist für sich selbst verantwortlich. Wenn du müde und/oder überreizt bist, fühle dich bitte nicht verpflichtet zu bleiben und verabschiede dich ruhig früher.*

**Shamanic Women’s Circle — Inner Guidance** On International Women’s Day, I warmly invite you to be part of a healing and powerful women’s circle. In a safe space, we will connect with the wisdom we carry within us and enter into a genuine, nurturing connection with each other. Through various rituals and trance techniques, we open ourselves to the spiritual world and awaken our inner guidance. **What you can expect:** 💬 Exchange and heart-to-heart conversations in a circle of women 🥁 Shamanic drum journey to connect with the spiritual world 🎶 Singing and free toning to activate our own voice 🌸 Time for reflection, integration and further exercises No matter where you are on your journey — whether you are already deeply rooted or taking your first curious steps — you are welcome. Together we will create a space of connection in which we can nourish and strengthen our feminine essence. I look forward to seeing you and create some magic with you. With love, Isabel **❣️Details:** **Energy exchange: 25 € - 45 € (you decide what you can / want to give)** **Registration: by email to wildandsilent.berlin@gmail.com or Whatsapp to +49 1573 72 48 15 7** **Location: Berlin Friedrichshain, Samariter-Kiez. You will receive the address when you register.**

## DNA. presents ''COMMERCIAL CONFIDENT" a dynamic and empowering session where You’ll connect with Your body, boost Your self-esteem, and express Yourself through raw, feminine energy and unapologetic movement. ‍ > Discover Your club confidence while recognizing your power- confident commercial energy with that underground “own the floor” vibe. Stage-ready, club-ready, You-ready. Led by Sarinia, this class focuses on choreography, precision, and performance - infused with raw, feminine energy. Drawing from over a decade of training, performance, and creative exploration across Europe, she brings a movement language that is both grounded and expressive. ‍ \*\*ABOUT THE DANCE INSTRUCTOR:\*\*‍ Sarinia, a DNA. Community Member & Your new favourite Commercial Dance Teacher is a dancer, poet, and evolving creator — exploring the intersection of movement, language, and visual storytelling. Her work transforms emotion into choreography, embodying stories through dance and poetry. For her, poetry is the root and dance is the language — together they form the foundation of her creative expression. Her approach encourages dancers to connect through intention and presence - to move beyond execution and explore how emotion can live within structure. **‍** > This session is an invitation to dive deeper into movement, refine Your craft, and embody strength with flow. ‍ ##### WHEN: Every Sunday 5 - 6 pm ‍ ##### DURATION: 1 h ‍ ##### WHERE: [DNA. HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT YOU NEED: ✨ Wear sneakers and anything that makes You feel powerful - just make sure You can move and sweat in it :) ‍ ##### LEVEL: Beginner to Intermediate ‍ **COSTS:** Free for DNA. Dance Members\* / Regular 15e\*\* [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ See Us Soon. Love. DNA. ‍ ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

We are inviting you to our next Evening of Meditation on **Sunday, the 8th of March**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. Let’s explore this time **How can I contribute to a peaceful world.** In times of global turbulence we often may feel overwhelmed and helpless. But is it true that we can’t impact anything? Let’s bring awareness into our inner state and see how we can actually contribute to a peaceful world, even when we can’t do much on a practical level. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 8th of March, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. Price is only for the room. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.[ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

[please register here for the seats as it helps us alot ](http://adhdcomedyberlin.eventbrite.com) Step into the whimsical world of "**ADHD: Absurdly Dysfunctional Horribly Direct**"–a sensational English language standup comedy show that will tickle your funny bone and leave you in stitches. **Every 2nd Sunday of the month at Valentin Stüberl,** the perfect setting for this uproarious event, with its intimate atmosphere and cozy ambiance. ⏰ 7 pm to 9 pm . Doors open at 6:30. Show starts at 7 Prepare to be entertained by a **handpicked lineup of the finest comedians from Berlin**. These comedic maestros will take the stage one by one, delivering their side-splitting material with impeccable timing and a dash of audacity. Some comics may have an official **ADHD** diagnosis, some may believe they are on the spectrum, but all of them are crazy,dysfunctional and outrightly funny. At the heart of this laughter-filled extravaganza is **Ayush Kulshrestha**, the host of the evening. Having been **diagnosed with ADHD as a child**, Ayush has turned his personal struggles, anger, and misfortunes into a source of inspiration for his comedic genius. With his unique perspective, Ayush not only delivers a set that is sure to have you rolling in the aisles but also fosters a sense of camaraderie and inclusion. Through his stories and humor, Ayush creates a common bond ,comradrie and a safe environment where people, especially those who are **neurodivergent** like himself, can connect, share experiences, and feel understood. We believe laughter should be accessible to all, which is why we run the show as a donation-based pay what you can show. it not a free show You can reserve your seats now and afte 2 hours of rib tickling comedy and comradery we **suggest a contribution of €10-15€ per person .** Your contribution helps in paying the therapy bills and the ADHD tax . Since we always sell out and the seats are limited you can also pre-**book tickets and reserve your seats [here](https://app.tickettailor.com/events/desidemocracy/919363) at discounted rates.** So gather your friends, loosen up your funny bones, and join us for a Sunday evening filled with laughter and merriment. Get ready to experience a comedy show like no other, where wit, absurdity, and directness collide to promises laughter, camaraderie, and a celebration of turning life's challenges into comedic triumphs.

[please register here for the seats as it helps us alot ](http://adhdcomedyberlin.eventbrite.com) Step into the whimsical world of "**ADHD: Absurdly Dysfunctional Horribly Direct**"–a sensational English language standup comedy show that will tickle your funny bone and leave you in stitches. **Every 2nd Sunday of the month at Valentin Stüberl,** the perfect setting for this uproarious event, with its intimate atmosphere and cozy ambiance. ⏰ 7 pm to 9 pm . Doors open at 6:30. Show starts at 7 Prepare to be entertained by a **handpicked lineup of the finest comedians from Berlin**. These comedic maestros will take the stage one by one, delivering their side-splitting material with impeccable timing and a dash of audacity. Some comics may have an official **ADHD** diagnosis, some may believe they are on the spectrum, but all of them are crazy,dysfunctional and outrightly funny. At the heart of this laughter-filled extravaganza is **Ayush Kulshrestha**, the host of the evening. Having been **diagnosed with ADHD as a child**, Ayush has turned his personal struggles, anger, and misfortunes into a source of inspiration for his comedic genius. With his unique perspective, Ayush not only delivers a set that is sure to have you rolling in the aisles but also fosters a sense of camaraderie and inclusion. Through his stories and humor, Ayush creates a common bond ,comradrie and a safe environment where people, especially those who are **neurodivergent** like himself, can connect, share experiences, and feel understood. We believe laughter should be accessible to all, which is why we run the show as a donation-based pay what you can show. it not a free show You can reserve your seats now and afte 2 hours of rib tickling comedy and comradery we **suggest a contribution of €10-15€ per person .** Your contribution helps in paying the therapy bills and the ADHD tax . Since we always sell out and the seats are limited you can also pre-**book tickets and reserve your seats [here](https://app.tickettailor.com/events/desidemocracy/919363) at discounted rates.** So gather your friends, loosen up your funny bones, and join us for a Sunday evening filled with laughter and merriment. Get ready to experience a comedy show like no other, where wit, absurdity, and directness collide to promises laughter, camaraderie, and a celebration of turning life's challenges into comedic triumphs.

Hey lovely humans! ✨ We're gathering for an afternoon dedicated to the most important relationship you'll ever have: the one with yourself. This workshop is about pausing, tuning in, and remembering what makes you, you. Through gentle reflection, creative expression, and a room full of women lifting each other up – we'll create space to reconnect with ourselves in a way that actually stays with us. We'll start by setting intentions for what you need, then move through a mix of embodiment exercises, a creative activity (self-love collage), and a simple closing ritual to help you feel more grounded and connected to yourself. No prep needed. No "right way" to do it. Just you, showing up for yourself. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Somatische Bewegung für ältere queere Menschen** mit *Florian Filtzinger* für **LGBTQIA+** **[kostenlos mit Anmeldung](https://wearevillage.org/shop/frei-bewegen/w06-2026/)** Wir laden unsere älteren Community-Mitglieder & Freund\*innen zu einem Workshop ein, der speziell darauf ausgerichtet ist, die Mobilität zu verbessern, Stress abzubauen und eine tiefere Verbindung zum eigenen Körper herzustellen. Durch angeleitete Übungen und sanfte Bewegung bist du eingeladen, den Dialog zwischen deinem Körper und Geist zu vertiefen und eine neue Form des Wohlbefindens in einer inklusiven, sicheren und angenehmen Umgebung zu entdecken. Wir schätzen die Vielfalt der Körper und Erfahrungen und bieten einen sicheren Raum für alle Teilnehmenden unserer queeren Community. **Hinweise** **Sprache:** Dieser Workshop wird auf Deutsch gehalten, damit alle teilnehmen können, unabhängig von euren Englischkenntnissen. Ein grundlegendes Verständnis der deutschen Sprache wird dir helfen, aktiv teilzunehmen **Kosten:** Die Veranstaltung ist kostenlos mit Anmeldung 🔵 #### Somatic Movement for the Elderly Queers ##### We invite our older community members & friends to a workshop specifically designed to improve mobility, reduce stress and create a deeper connection to your own body. Through guided exercises and light movement, we invite you to deepen the dialog between your body and mind and discover a new form of well-being in an inclusive, safe and enjoyable environment. **General information:** **• Language:** This workshop will be helded in German to ensure everyone can participate, regardless of their English proficiency. Having a basic understanding of German will help you engage fully. • **Cost**: free event with registration *\*\* This event is part of the we are village program ‘****[Belonging versus Lonelliness](https://wearevillage.org/village-quartiere/addressing-queer-lonliness)****‘, with the support of the* ***[LADS](https://www.berlin.de/sen/lads/en/)****. Learn more about the program [here](https://wearevillage.org/village-quartiere/addressing-queer-lonliness).*

Du möchtest dich **persönlich weiterentwickeln**? Du bist offen für **spirituelle Arbeit**? Dann ist der InnerGrowth Workshop perfekt für dich! 🌟 Was dich erwartet: * Übungen für mehr **positive Energie**, **mentale Klarheit** * **Transformation stagnierender Energien** * **BONUS**: Energetische Unterstützung durch eine spezielle Frequenzmethode zur Vertiefung der Wirkung der Übungen! ✨ Neugierig geworden? Erlebe wie transformierend der InnerGrowth Workshop ist und **melde dich hier verbindlich an**: [https://form.jotform.com/260492716608058](https://form.jotform.com/260492716608058) ***❗ Nach deiner verbindlichen Anmeldung erhältst du die genauen Treffpunkt-Details ❗*** 📌 **Wichtige Hinweise** * ***Verbindliche Anmeldung:*** Verbindliche Anmeldung über das Anmeldeformular hier: [https://form.jotform.com/260492716608058](https://form.jotform.com/260492716608058) * ***Telegram-Gruppe:*** Tritt gerne auch der Telegram-Gruppe „InnerGrowth Circle“ bei – zum Vernetzen und für eine einfache Event-Kommunikation: https://t.me/+pVtQhF3ykX01YmY6 * ***Kosten***: 22 Euro. Barzahlung vor Ort * ***Ort***: Kalckreuthstraße, Berlin (Nähe U Nollendorfplatz) 🔥 **Was bietet mir eine Teilnahme?** Dieser Workshop bietet dir spirituellen Support für deine persönliche Entwicklung. Du erhältst Werkzeuge und Impulse, die dich energetisch ausrichten, stärken und fokussieren – und wirst dabei zusätzlich von mir durch eine besondere energetische Unterstützung begleitet. Gleichzeitig hast du die Gelegenheit, Gleichgesinnte kennen zu lernen, dich auszutauschen und deine persönliche Reise in einem unterstützenden Umfeld zu vertiefen. Ich freu mich auf dich! ❗️*Hinweis: Die im Workshop vermittelten Inhalte stellen keine medizinische, heilkundliche oder psychotherapeutische Behandlung dar. Es werden keine Diagnosen gestellt und keine Heilversprechen abgegeben. Die Teilnahme ersetzt keinen Arzt- oder Heilpraktikerbesuch.*

**Meditation – One Hour of Presence (All levels) by STUDIO B (https://www.studio-bewusstseinserfahrungen.de/)** This one-hour meditation session is suitable for beginners as well as experienced practitioners. We begin with a short and gentle breathwork exercise to regulate the body, calm the nervous system, and bring attention inward. This prepares the transition into meditation. This is followed by a 15–20 minute introduction to the meditation practice. During this phase, I explain the core principles of meditation and assign each participant a personal meditation task, tailored to their individual level of experience. The intention of this part is to create clarity, inner orientation, and a sense of safety for the silent practice. We then enter a first phase of silent meditation. After approximately 15–20 minutes, the silence is intentionally interrupted by a short walking meditation. This is not a break, but a conscious transition that integrates the body, releases restlessness, and deepens presence. Afterwards, we return to silent meditation. Each participant practices independently with their personal instruction, within a calm and supportive space. This session invites you to cultivate presence, quiet the mind, and either deepen an existing meditation practice or begin one in a grounded and accessible way. **Open to all levels. No prior experience required.** Payment is for the room. ​ \*\*\* ​Session structure - **duration: 60 minutes** **1\. Arrival & Breathwork \| 5–7 minutes** Gentle, regulating breathwork to calm the nervous system and gather attention. **2\. Introduction & Personal Meditation Task \| 15–20 minutes** Introduction to the meditation practice. Each participant receives a personal meditation task, adapted to their level of experience. **Purpose of this first phase:** to create inner orientation, clarity, and a sense of safety for silent meditation. **3\. Silent Meditation – Phase I \| 15–20 minutes** Guided entry into silent meditation with individual practice. **4\. Walking Meditation \| 5–8 minutes** Mindful walking meditation as a conscious transition. Integration of the body, release of restlessness, deepening of presence. **5\. Silent Meditation – Phase II \| 10–15 minutes** Return to silence. Deepening the practice after movement. **Optional: Short Closing \| 2–3 minutes** Gentle return and integration. \*\*\* ​Safety and integrity ​The session is guided in a trauma-sensitive and professionally held container. Clear instructions, pacing, and support are provided throughout. No prior meditation experience is required. ​ \*\*\* ​Facilitator ​The session is facilitated by a highly trained practitioner with extensive experience in meditation, trauma-sensitive breathwork, and somatic awareness practices. ​**Background includes:** * ​​12 years of Zen meditation practice * ​​100 hours Meditation Facilitator Training in Non-Dual Shiva Tantra * ​​200 hours Trauma-Sensitive Breathwork Training (IBF certified) * ​​Reiki Level II * ​​Training in Internal Family Systems (IFS) coaching * [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

https://www.celebrateherevent.com/ Gather your girlfriends, invite your colleagues, and come ready to connect, grow, and celebrate in a powerful way. Feel free to share with special women in your circles, we would be so gracious. We can’t wait to see you there! Workshops, freebies, music, art, massage, hair tinsel, comp. headshot photo, vendors of all modalities. This Sunday, 12-5pm Edison Venues, Gahanna, Ohio You’re officially invited to join us for Celebrate Her — an empowering afternoon designed to uplift, connect, and celebrate women in business, wellness, and community. March 8, 2026 12:00 PM – 5:00 PM Third Floor (Menlo) at Edison Venues 781 Science Blvd., Gahanna, Ohio Enjoy 50+ vendors, inspiring speakers, interactive workshops, shopping, networking, wellness experiences, and so much more. This is more than an event — it’s an experience created to celebrate HER… and that includes YOU. View event details: [https://www.celebrateherevent.co](https://www.celebrateherevent.com/)m

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.