Mental Health Support

💃 Southern winds arrive at La Cumbipeña 💫 On Saturday, March 14, we welcome Juani & Friends from Andalucía, bringing flute, voice and special guests ✨🪈🪇 [@juana_justicia_flute](https://www.instagram.com/juana_justicia_flute/) An evening inspired by shared roots and music that moves both heart and body. 😉 💃 Sevillanas Dance Workshop by [@yasminunfer](https://www.instagram.com/yasminunfer/) Simple, joyful and open to everyone. No experience needed. 🎶 Live music 🎤 Open Mic 📍 Café Averechts, Utrecht 🕗 20:00 to 23:00 💰 Donations welcome Come dance, connect and share community love 💙 Everyone is welcome. Lxs esperamos! 🙂

🌿 Join us for a beautiful 7km hike through Amelisweerd-Rhijnauwen on Saturday 14th of March! ✨ Starting from Utrecht Lunetten station, we’ll explore forest paths, cross charming bridges, and follow the scenic Kromme Rijn river. Along the way, we'll pass the stunning Landhuis Nieuw-Amelisweerd, historic Oud-Amelisweerd, and the famous pancake spot Theehuis Rhijnauwen, before making our way back via a picturesque towpath. Utrecht Hiking Community is not about fast hiking, but about social hiking. Everyone can join: beginners, more advanced hikers, students, professionals, locals, expats, etc. Every month we organise one hike in a different location each month, so you may explore places where you haven't been before. And if you have been somewhere before already, it's still a good opportunity to be active and to get to know some fellow hiking enthusiasts.🚶‍♂️ 🔔 Tips: Wear comfy walking shoes, bring water, and check the weather. In case of bad weather, the hike may be postponed, so please look for any latest updates on the day before the hike. Please try to arrive to Utrecht Lunetten train station in time. We want to depart around 10.30AM, so try to be there before that time. Are unforeseen circumstances causing you to arrive later? Then please contact us via WhatsApp on +31621177691. We won't make the whole group wait for you, but we can share our location with you so you can come after us. There are no toilets at Utrecht Lunetten train station. Therefore please visit a restroom before arrival. For those coming by car, there's a small free parking lot directly next to Utrecht Lunetten train station, address: Furkaplateau 2. Dogs are allowed on this route, but need to be kept on a leash during parts of the route. The route is not suitable for people with strollers. For those who like to, there is the option to go for drinks/lunch in the shopping center of Lunetten afterwards. Organising our monthly hikes comes with some costs (travel costs, yearly MeetUp subscription). Therefore we would be very glad for any donations to support us via this link: [https://www.ing.nl/payreq/m/?trxid=zXP3ACEFu2KEgnjtqUPIb7BeSr44EGBL](https://www.ing.nl/payreq/m/?trxid=zXP3ACEFu2KEgnjtqUPIb7BeSr44EGBL) For an impression of this and previous hike, find us on Instagram: https://www.instagram.com/utrecht.hiking.community See you on Saturday 14th of March!

🌸🥾 Hello Hikers! Spring has officially sprung—let’s get back to nature and shake off the winter blues! We’re hiking the **NS‑Wandeling Utrechtse Heuvelrug route**, a stunning **15.5 km point-to-point trail** from Driebergen-Zeist → Maarn. 🌿✨ 📍 **Start:** Driebergen-Zeist train Station ⏰ **When:** Saturday\, 14 March \| Hike starts **11:00 AM** (please arrive 10–15 min early to gear up!) We’ll wait 15 minutes for everyone (11:15 AM) and then share our **live location** in the WhatsApp group for anyone joining late. 🥾 **Distance:** 15.5 km ☕ **After-hike plan:** We’ll finish at Maarn train station, where we can grab a celebratory drink or snack before heading home. 👀 **What to Expect** * Beautiful estates: Groot Heidestein and Bornia * The iconic Pyramide van Austerlitz * Rolling forest paths and open heathlands * A classic, popular Dutch trail perfect for a weekend escape * Optional photo stops at scenic viewpoints * **Getting there:** * Train to Driebergen-Zeist Station (excellent connections) * Limited parking at the station area; public transport is highly recommended 🎒 **What to Bring** * Hiking shoes with good traction (note: some paths may be muddy!) * Plenty of water * Snacks and lunch for a midway break * Layered clothing and a waterproof jacket ⚠️ **Disclaimers** * Everyone is responsible for their own safety * The organizer is not responsible for personal injuries, transportation issues, health problems, loss, or damage * Hike at your own pace; the trail can be slippery after rain – wear proper footwear 📲 **WhatsApp group** for hike updates & carpool coordination: [https://chat.whatsapp.com/EmzXm6TxZ9lJfwdQZ20x4T](https://chat.whatsapp.com/EmzXm6TxZ9lJfwdQZ20x4T) 🔗 **Join our WhatsApp group** for future events: [https://chat.whatsapp.com/FMIoNQ1ovkO4sYEkWPZP92](https://chat.whatsapp.com/FMIoNQ1ovkO4sYEkWPZP92) 📸 **Instagram** to share photos: [https://www.instagram.com/arezoo_hike?igsh=cWFrb2xkanR1cXFh&utm_source=qr](https://www.instagram.com/arezoo_hike?igsh=cWFrb2xkanR1cXFh&utm_source=qr) Let’s hike, celebrate the arrival of spring, and enjoy nature together! 🌲✨

Gather, water-walking wonders and anti-monarchs! 💧✨ This time we’re trading sandy drama for liquid realness with the fabulous Walk Through Water Hike at Fort de Roovere - because nothing says queer confidence like literally strutting through water without ruining your eyeliner. Inspired by the iconic sunken pathway of the Mozesbrug (yes babes, we are parting waters now), this 18 km adventure serves forests, historic fortifications, dreamy polder views, and enough reflective surfaces to contemplate your life choices. Come prepared to walk on water, spill tea responsibly, and prove once again that queer joy flows in every direction. 🌈🚶‍♀️💦 **Practical info** 📏 **Distance:** \ 18km (5h) 📍 **Start & end:** Station Bergen op Zoom (circular-ish route) 🥾 **Difficulty:** moderate to hard - quite a long distance! *🤝🏼 Meeting point*: **Utrecht Centraal** (underneath the light cloud) *🕙 Gathering time*: **10:15** *🚆 Travel schedule*: Train to **Den Bosch** (direction Maastricht) at **10:39** (platform 18) ➡️ arrival at **Den Bosch** station at **11:06** ➡️Train to **Bergen op Zoom** (direction Vlissingen) at **11:11** ➡️ arrival in Bergen op Zoom at **12:15** ❗You can also travel on your own from another direction and meet us along the way or in Den Bosch or Bergen op Zoom. 🚗 If you come by car, you can park around Bergen op Zoom station. 🚶🏾After a round of introductions, we start walking around **12:20** 🏁 We expect to arrive back in Bergen op Zoom around 17:00, from where we will take the train back. We might head for dinner or drinks first if there’s interest. Pack your: 🥾 sturdy shoes 🍱 lunch box & snacks 🚰 water 🧥 rain coat/umbrella ☀️ sun screen 🏳️‍🌈 anything else you might need ❌ If you signed up and cannot make it in the end, please cancel your RSVP attendance so we know how many people will show up and someone else can take your place instead. 💗 A voluntary donation helps us to keep the Meetup group up and running :) you can either pay via a Tikkie or in cash after we finish the hike. *Hiking Queers Netherlands*

Please bring a towel and wear comfortable sports clothing! See you on saturday for a good session!

A fun evening full of oooohh's and aaahhh’s and this is why: https://youtu.be/9Usnkt4mEvM It’s all about having fun, so don’t worry if this is your first or second time playing. We will help you and we always cheer every player to victory so everyone has a great experience. Pls be aware - paid event - read all information! I reserved 4 lanes for 1,5 hrs, so we play from 20.00 - 21.30 Since I have to pay in advance I ask anyone that joins to pay their part as well in advance. If you join the list for this event, please transfer 15 euros immediately or make someone on the waiting list happy by giving your spot to him or her. I will sent a tikkie or publish it in the comments. Your spot is only confirmed after payment. No pay. No play. Please note that there is no refund for cancellation, since I have reserved bowlinglanes and have to pay full price wheter we are with 10 people or 3 people. In case you can't make it, I suggest you find someone to take your spot and he or she pays you the money back. If someone on the waiting list takes your spot then a refund is possible. If someone takes your place, pls let me know in advance. Pls be on time. We start bowling at 8 pm sharp. So be there at least 15 minutes early since u need to change shoes and maybe want to get a drink at the bar. After the bowling we usually go to a café in the city for drinks but if u feel like going home this is ofcourse also okay.

🌸 **Free online gathering** **Next circle: March 15** After this, we will continue meeting on the **first Sunday of each month**. A space to begin the month by returning to yourself. This women’s circle is an invitation to give yourself one hour to pause, slow down, and reconnect with your body, your inner voice, and other women. A simple and caring commitment: beginning the month with meditation and journaling in community. You can think of it as a small personal ritual, creating the habit of listening to yourself, writing, and setting intentions for the month ahead. We meet online on Sunday afternoons to gently transition into a new week and a new month, creating a moment of presence, reflection, and intention. During this 1-hour session we will explore: ✨ a guided meditation to arrive in the body ✨ a journaling practice to connect with what is alive in you ✨ a space for sharing, where you are welcome to speak or simply listen No previous experience is needed. You are welcome just as you are. Please have a notebook and a pen nearby, and join from a quiet space where you won’t be interrupted during the session. You are welcome to join once, or come back each month. The choice is yours. The first circles are offered for free in order to create community and open this space to more women. Participants who register for the event will receive the **Google Meet link** before the circle begins. It will be lovely to welcome you into this space 🌿

**Sharing Stories Utrecht - Sunday afternoon edition!** **In honour of Intl Women's Day 2026,** we’re creating a cosy, safe(r) space where FLINTA-people can take the stage! On top of that, for the 𝑓𝑖𝑟𝑠𝑡 𝑡𝑖𝑚𝑒 𝑒𝑣𝑒𝑟, we’re hosting a small **art** **exhibition** alongside the storytelling. We'll showcase a few FLINTA artists' work❤️ 🌷 𝐓𝐡𝐢𝐬 𝐞𝐝𝐢𝐭𝐢𝐨𝐧 𝐜𝐞𝐧𝐭𝐞𝐫𝐬 𝐰𝐨𝐦𝐞𝐧 & 𝐅𝐋𝐈𝐍𝐓𝐀 𝐯𝐨𝐢𝐜𝐞𝐬, but we want to encourage 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 to come, listen, support and enjoy the stories with us. 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐢𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞! 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐅𝐋𝐈𝐍𝐓𝐀? FLINTA stands for Female, Lesbian, Intersex, Non-binary, Trans & Agender people. We want to celebrate and uplift everyone whose experiences are shaped by gender diversity and womanhood, in all its forms. Sharing Stories is an international storytelling event with the aim of providing a platform for anyone who wishes to share a personal story with the audience – no prior experience required. We strive for an inclusive and safe atmosphere where everyone feels comfortable sharing their stories. Sharing Stories not only serves as a platform for storytellers, but also as an event where people from different cultures and backgrounds can meet and connect. Whether you are a seasoned storyteller or simply want to listen and enjoy the stories of others, "Sharing Stories" is a place where you can unwind, listen, and make new connections! So, come to Nijverheid and be part of this unique experience! 🗓 Sunday March 15th (2026) 🕑 Start of expo: 14:00 🕒 Start of storytelling: 15:00 📍 de Nijverheid 🎟 Free entrance - donations welcome 💛 Cosy Sunday energy guaranteed

**Sunday, March 15th – 13:00** **Meeting point:** Bus stop *Donderberg*, Leersum For the third edition of **Real Estate**, our series dedicated to exploring some of the most fascinating villas, estates and historic residences in the Netherlands, we head to the green heart of the Utrechtse Heuvelrug to discover **Kasteel Broekhuizen**. Hidden among forests and rolling landscapes near Leersum, Broekhuizen is a country estate with **medieval roots and a turbulent history**. Over the centuries, it has known periods of prosperity, destruction and reconstruction — and today it stands as a quiet witness to how history, landscape and architecture continuously reshape each other. During our walk, we’ll explore the **estate and its surrounding park**, uncovering stories about: * the rise and fall of the estate * its phases of destruction and rebuilding * hidden corners and forgotten traces in the landscape * and the role of the **Van Nellesteyn family** in shaping its history This is not just a visit to a beautiful country house, but a journey through **layers of time**, where nature and history are deeply intertwined. ### Practical information * **Walk length:** approx. 3.4 km * The route goes through parkland and forest paths, so comfortable shoes are recommended. ### After the walk We’ll finish at **Bistro LOF**, the café/restaurant located within the castle estate itself, where we can enjoy a drink together — and for those who wish, also stay for something to eat — in a setting that perfectly complements the atmosphere of the place. A hidden estate. A story of loss and renewal. A walk through history in the landscape.

🏃🏻‍♂️🏃🏼‍♀️

**Zin om even helemaal offline te gaan voor een avond?** Doe mee met onze offline hangout. Of je nu alleen komt of samen, je maakt gegarandeerd nieuwe connecties! **Wat kan je verwachten:** 🎨 Speel (bord)spelletjes, knutsel of relax met een goed boek 📚 Een nostalgische avond in een gezellig café 🎈 Ontmoet nieuwe mensen op de ouderwetse manier 📰 Schrijf met onze vintage typemachines Gratis entree! **Waar?** LE:EN (Heuveloord 140, Utrecht) **Wanneer?** Zondag, 15 maart (vanaf 18:00) *PS: vóór onze Offline Hangout is er live muziek, dus voel je vrij om al wat eerder te komen!*

Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. All ages, levels and crafts welcome! And don't be shy, we have newcomers most weeks! **We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** We now also have a WhatsApp group, where we want to organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Utrecht** **Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over Brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated Brunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.