Mental Health Support

ENGLISH Metalheads unite! Friday 30th of January it's time for a special METALCAFE edition at Café Dudok 💥 We'll be kicking off the heavy metal new year together with Metalfrom.nl. Together we'll celebrate the metal scene and the new year! METALCAFE and Metalfrom.nl work tirelessly for the dutch metal scene, so this combination promises to be an extra fun edition! DJ Mad Butcher and DJ Mantis will play your metal requests from 20:00 till 01:30 while you enjoy a nice drink and/or bite from the kitchen. We'll have delicious Dimmu Burgers, Beelzeballs, Satan's Sticks, and Satan's Guts for you to feast on 🍔🥩🤤 So come party with us! Free entrance. 🤘🏼😈🤘🏼 NEDERLANDS Metalheads unite! Vrijdag 30 januari is het tijd voor een speciale METALCAFE editie bij Café Dudok!💥 We trappen het heavy metal nieuwe jaar af samen met Metalfrom.nl. Samen vieren we de metal scene en het nieuwe jaar! METALCAFE en Metalfrom.nl zetten zich keihard in voor de Nederlandse metal scene, dus deze combinatie belooft het een extra gezellige editie te maken! DJ Mad Butcher en DJ Mantis draaien van 20:00 tot 01:30 jullie metal requests terwijl je geniet van een lekker drankje en/of hapje uit de keuken. We hebben heerlijke Dimmu Burgers, Beëlzeballen, Satan's Stengels en Satan's Ingewanden om van te smullen voor jullie 🍔🥩🤤 Dus kom met ons feesten! 🤘🏼😈🤘🏼 Gratis entree.

Join us for a Friday night improv drop-in workshop in English, taught by Ramona Harrison. Come play, connect, and enjoy a fun and supportive evening of improv theatre with Improv Utrecht. This workshop is open to everyone. You do not need any acting experience and you do not need to be fluent in English. Most of us are not. Every week there are several people joining for the very first time, alongside regulars who keep coming back. Expect a relaxed, welcoming atmosphere where the focus is on play, listening, and discovering what happens when you create something together in the moment. What to expect A fun improv theatre workshop in English Clear and accessible exercises suitable for all levels Plenty of laughter and surprising moments A mixed group of first timers and returning players Usually there are around 12 to 22 participants in total. Practical information Doors open between 19:50 and 20:00. Please come in together with the group. The entrance is on the side of the building, via Troelstralaan. Workshop time is from 20:00 to 22:00. Full details are available at [https://bit.ly/iudropin](https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fiudropin%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4korE1f-ihbxzlvU7CDNgvHQ-yG5IKRMQvmqJalcOEBBgl3RPil6CzkdyIOw_aem_KusWZKjOEN8aS6fJoGMLzg&h=AT2VgCnZs5EKD8cvTC_RX91PPg6ufo_xSoJrdzo91YXrt9zzv82s61mRBS30AsNZFKvuZMkqiNBt_U7fvqry4Js3o1gp5JfKkP7CSb5eaVLLtZE-BOZ2KtA4tzt3MBfiLPrGy7PCMlfywzhmyQg&__tn__=q&c[0]=AT12ZqE3c_M2jqZJHFRHJAetgqZsZBSl5Zfz8BMHHMc5SeT4IyK3rxgnl3bECu2Abnvq6acCEB9RP-rDz4j__fSHYNjz86asq0kq_TrQxtchEhUCMgXIw8MKeA9UBQbxqUdmquRPJcqNbczYjx2VZQDJDPr_4I2NtcU). After the workshop, many people head to the Irish pub O’Leary’s nearby to have a drink and chat, whether alcoholic or not. How to sign up Please mark yourself as attending via [https://bit.ly/iudropin](https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fiudropin%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5Juhg-LlTX_Pv-oCLa9l6mz3-sjR058yQjL5dmkyHt5ZMRF_ZYq4P8jMLkZw_aem_iV1swMbNG534_Gd9v33nkA&h=AT2VgCnZs5EKD8cvTC_RX91PPg6ufo_xSoJrdzo91YXrt9zzv82s61mRBS30AsNZFKvuZMkqiNBt_U7fvqry4Js3o1gp5JfKkP7CSb5eaVLLtZE-BOZ2KtA4tzt3MBfiLPrGy7PCMlfywzhmyQg&__tn__=q&c[0]=AT12ZqE3c_M2jqZJHFRHJAetgqZsZBSl5Zfz8BMHHMc5SeT4IyK3rxgnl3bECu2Abnvq6acCEB9RP-rDz4j__fSHYNjz86asq0kq_TrQxtchEhUCMgXIw8MKeA9UBQbxqUdmquRPJcqNbczYjx2VZQDJDPr_4I2NtcU). If you can no longer attend, remember to remove your signup so someone else can take your place. Please send your contact details to Marieke at info@theatersportworkshops.nl so we can reach you if there are any changes. Price Suggested donation €10 to €20, payable in cash or via Tikkie. If you are not able to pay much, you are still very welcome. Pay what you can or what you felt the workshop was worth. Contributions help cover the room and the professional teachers. Curious to learn more You can find information about all Improv Utrecht courses and events at [https://www.improvutrecht.nl](https://www.improvutrecht.nl/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7b4VfXuRg-30CEtux6D5Va2cgPVFVxQpJmihr-gQuY6qjBE8HsqS0YioUA3A_aem_zmLVMLIb2CmlqbjiD9XaNA) and [https://improv-utrecht.weticket.com](https://improv-utrecht.weticket.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6ek4xArOwHxw7gGQ33mNuxW-3IO8-sbU2PciEATqoCYv-CEZTCv0YOreOxrQ_aem_hF6lTvheMNzHhbec08r-JA) Follow Improv Utrecht Meetup [https://www.meetup.com/utrecht-improv-theater](https://www.meetup.com/utrecht-improv-theater?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5i2cvWeBl4kMJ62gIX2StRTgED-JNSG7vyCNGqXkarNeku78KAmQZj92GMYA_aem_JGdAolousVglw6z35QhgvQ) Instagram @improvutrecht Facebook ImprovUtrecht

Exclusive evening at Museum Catharijneconvent! On Friday, January 30th, they'll open their doors after closing time for a special evening full of art, stories, and inspiration. For VIP members only ✨ (You can join me). Visit the beautiful exhibition "In the Name of Love" and enjoy a warm welcome, an inspiring program, and a relaxed atmosphere during drinks. - Discover the many faces of love in a colorful exhibition - Enjoy a unique evening program - Be surprised during a cozy drinks reception - Museum Catharijneconvent, Utrecht - Limited number of tickets: while supplies last! I have tickets for €5,- each!

OPA programmeert in 2026 rond een positieve toekomst waarin mens, natuur en techniek elkaar versterken: DARE. Voor OPA staat DARE voor Solar Punk, de hoopvolle tegenhanger van cyberpunk: een praktische ontwerpvisie die aansluit bij wie we zijn als platform dat ontmoeting, inspiratie en samenwerking organiseert. Tijdens de Arnhemse Uitnacht 2026 trappen we ons nieuwe jaarprogramma af met een nieuwe editie van **Bring Your Own Beamer** in de **Eusebiuskerk.** Dit jaar delen wij de Eusebius met Mode Partners 025. Naast toffe videokunst, gebeurt er dus ook van alles op gebied van mode. De afgelopen edities van BYOB trokken ruim 3000 bezoekers.

Ben jij gefascineerd door de wereld van hacking en cybersecurity? Goed nieuws! Wat ooit een exclusieve serie workshops was voor studenten van NOVI, is nu toegankelijk voor iedereen met een passie voor hacking. 🚀 **Hack Friday** is jouw wekelijkse dosis cybersecurity praktijk. Elke vrijdagochtend duiken we samen in de diepe, duistere wereld van een nieuwe machine of challenge, onder de deskundige begeleiding van een van de cybersecurity experts van NOVI. Het is de perfecte manier om je skills te testen, te verbeteren en iets nieuws te leren in een vriendelijke en ondersteunende omgeving. 🛠️💻 ### Wat heb je nodig? * **Een werkende Kali Linux installatie**: Zorg dat je klaar bent om de uitdaging aan te gaan met je eigen Kali Linux setup. * **Een nieuwsgierige geest**: Heb je zin om te leren en uitgedaagd te worden? Dan pas je perfect in onze Hack Friday! ### Waarom meedoen? * **Leer van de besten**: Onze cybersecurity experts staan klaar om hun kennis te delen en je door de challenges te begeleiden. * **Wekelijkse uitdagingen**: Elke week bieden we een nieuwe machine of challenge aan, zodat je je vaardigheden kunt blijven ontwikkelen. * **Ontmoet gelijkgestemden**: Sluit je aan bij een community van enthousiaste hackers en cybersecurity professionals. ### Details: * **Wanneer**: Elke vrijdagochtend * **Waar**: op locatie in Utrecht * **Voor wie**: Iedereen met een interesse in hacking en cybersecurity, van beginners tot gevorderden. Ben je klaar om je hacking skills naar een hoger niveau te tillen en deel uit te maken van onze groeiende community? Sluit je dan aan bij Hack Friday en daag jezelf elke week uit met nieuwe en spannende cybersecurity avonturen! 🌟🔒 Registreer nu en laat zien wat je in huis hebt! Wij kunnen niet wachten om je te ontmoeten.

*Since this evening will be in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

Thanks to everyone who contributed during our previous two co-creation sessions on the **"Wellbeing Heroes: End Game"** project. We've established a clear vision, identified core themes (Polycrisis, healing, scarcity, gift economy), and defined our target audience as **17-65 old**. We are now ready to move into the exciting **Prototyping & Playtesting** stage in our third session! **You do not need to have attended the previous events! Feel free to check previous events for more information about the game background!** The goal of this in-person session is to **try out and help shape the two primary game concepts** we've been developing: * **Concept 1: Multiple Spaceships** * A strategic board game where each player captains a spaceship/group with unequal resources and abilities, requiring difficult collaboration to survive an intensifying crisis. (Prototype led by Daan Heemskerk) * **Concept 2: Single-Ship Roleplay Crew** * A collaborative table top role-playing experience where players take on different roles within a single ship's crew (e.g., captain, food producer), focusing on internal power dynamics, resource administration, and moral reflection. (Prototype led by Mahdi Abdelwahab) We need your hands-on participation to test the mechanics and help us refine the design before the final version. **Key Session Details:** * **Activity:** Eating together and Testing two game prototypes. * **Target Group:** 17+ * **Group Size:** Ideal for 5–7 per prototype. * **Duration:** Estimated 4 hours, including drinks and eating. * **When:** 30th of January 2026, at 18h. * **Location:** Utrecht, Rosa Buurtcentrum, Lombok We look forward to prototyping and shaping the **"Wellbeing Heroes: End Game"** with you!

**Online 1-hour women’s circle** ✨ Offered on a donation basis, give what feels right for you. This is a gentle online gathering for women to slow down, reconnect with themselves, and share space with others in a supportive and non-judgmental way. On Sunday evening, we come together to soften the transition into a new week, creating a moment to pause, reflect, and be present. During this 1-hour session, we will move through: * a guided meditation to arrive and settle into the body * a journaling practice to connect with what is alive within you * a sharing circle, where you are welcome to speak or simply listen No previous experience with meditation, journaling, or sharing circles is needed. You are welcome exactly as you are. This is a space where every question, every feeling, and every story is met with care — a space to be witnessed, and to witness other women, with openness, respect, and presence. You can join from the comfort of your home and participate in the way that feels right for you. 🕊 Please have a notebook and pen nearby, and find a quiet, comfortable space where you can be undisturbed for the hour. ✨ Reminder: This event runs on a **donation basis**, so please give what feels right for you.

We’re heading into the south eastern Veluwe for a stunning scenic route that stays wonderfully quiet and almost deserted for a big part of the way, before building up to a truly spectacular grand finale! After around 6 km we reach the mysterious “Altar of the Loenermark” (Altaar van de Loenermark). I have no idea what it is, so we’ll discover it together. From there we continue through the beautiful heather and forest landscapes of Loenermark, one of those places where the Veluwe feels wide, wild, and open. Next we pass one of the quirkiest monuments in the Netherlands: the Ijkbasis Loenermark 1957–2007, a tribute to the calibration of measurement instruments from the past. The calibration itself might not sound exciting, but the location absolutely is, right in the middle of wide open heather, with big skies and that endless Veluwe feeling. It also marks about 11 km into the hike, a perfect spot to take our lunch break. After lunch we walk straight through the iconic National Park Veluwezoom, famous for its rolling grasslands and its fluffy semi wild cows. To finish in style, we end at Paviljoen De Posbank for a well earned snack or drink with a view over what many call the most spectacular heather of the Netherlands, complete with rolling hills. From there we head down towards Rheden, where you can easily catch the train or bus home. This is not a loop hike! **📍When and where to meet?** We’ll meet at 10h at busstop Loenen, Leeuwenbergweg. https://maps.app.goo.gl/LC3nNJQo57B5NnSy8 We are leaving a bit earlier otherwise we will find Paviljoen Posbank closed, which would be very sad. ⏰ We **start walking a few minutes after meeting up** — we don’t wait for latecomers, as the forest calls and daylight is short this time of year. **🚗 Coming by car?** This is not a loop hike. If you park in Loenen, you’ll need to make your own way back from Rheden afterwards. **⏸️ Planned Breaks** After **11 km**: Lunch break at **Ijkbasis Loenermark** (bring your packed lunch, this spot is truly in the middle of nowhere) **20 min** [https://maps.app.goo.gl/S5vAEpadAJs93ZrC7](https://maps.app.goo.gl/S5vAEpadAJs93ZrC7) After **19 km**: Snack or drink at **Paviljoen De Posbank** [https://maps.app.goo.gl/wowuqj3sRY5hcid37](https://maps.app.goo.gl/wowuqj3sRY5hcid37) **💸 Payment** Please pay as soon as you sign up: To keep things fair for everyone, if we don’t receive your payment within 48 hours, we will need to remove you from the participant list. If there’s a waiting list, this will happen sooner (in less than 48 hours). If that happens, no worries — you’re always welcome to sign up again if there’s space. 🌟 Early Bird Deal! Join now for just €4 — available for 3 days (72h). After that, the price will be €5. https://tikkie.me/pay/59muhp2djpv45gc6hgh6 **👟 Good to know** * Refund policy: Cancellations are fully refundable up to 1 week before the event (This is Friday 23 January at 23h59). After this period, the fee becomes non-refundable. * Hike difficulty: Our hikes are moderately challenging. Please only join if you’re confident you can keep up with the group’s pace (5 km/ h)— it’s more fun for everyone when we can walk together without long waits. * If the pace is too challenging: We may kindly suggest you continue at your own pace. We’ll give you clear directions to the nearest bus or train so you can return comfortably. * At your own risk: You participate at your own risk, so please make sure you have appropriate insurance coverage for outdoor activities. * Payment note: With Tikkie we only see initials (e.g., J. Doe instead of John Doe). Please include your Meetup name in the payment note so we can match it easily. * Friends joining: If you bring a friend, make sure they also register and pay. * What to bring: Snacks, lunch, and water/ or hot thee/ coffee. * Stay connected: Join our WhatsApp group to be the first to hear about future hikes — ask for the QR code during the hike. * T-shirts: Fairwear-certified organic cotton, eco-friendly inks — €25. Sustainable, odor-resistant, and perfect for hiking. Let us know your size and we’ll bring one for you.

#This meetup is around a third-party organizer (Focus Filmtheater): you can either purchase your ticket online or right before the session# **Title**: This is Spinal Tap **Language**: English **Subtitles**: Dutch **Length**: 82 min **Director**: Rob Reiner **More info**: https://www.focusarnhem.nl/agenda/this-is-spinal-tap/ **Ticket link**: https://www.focusarnhem.nl/tickets/141362/ **Synopsis**: This Is Spinal Tap\[a\] is a 1984 American mockumentary comedy film directed by Rob Reiner in his feature directorial debut\. Christopher Guest\, Michael McKean\, and Harry Shearer play members of the parody heavy metal band Spinal Tap\.\[3\]\[4\] Reiner plays Martin "Marty" Di Bergi\, a documentary filmmaker following the band's American tour\. The film satirizes the behavior and musical pretensions of rock bands and the hagiographic tendencies of rock documentaries such as The Song Remains the Same (1976) and The Last Waltz (1978), similarly to what All You Need Is Cash (1978) by the Rutles did for the Beatles.[5] Reiner, Guest, McKean, and Shearer wrote the screenplay, though most of the dialogue was improvised and dozens of hours were filmed. This Is Spinal Tap was released by Embassy Pictures on March 2, 1984 to critical acclaim, but found only modest commercial success in theaters. Its later VHS release brought greater success and a cult following. Credited with launching the mockumentary genre,[4] it is also notable as the origin of the phrase "up to eleven". Deemed "culturally, historically, or aesthetically significant" by the Library of Congress, it was selected for preservation in the National Film Registry in 2002. Reiner, Guest, McKean, and Shearer reprised their roles for the 2025 sequel Spinal Tap II: The End Continues and the 2026 concert film Spinal Tap at Stonehenge: The Final Finale. **How it works**: I will be at Focus around 20:45, where we can meet before the movie starts. You can message me to find us. Screening starts at 21:15. After the movie, we can have a drink together. I have a ticket for Row 7 seat 9. Hope to see you soon!

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **This is a curated, small-group meetup make new friends in Utrecht.** Each meetup brings together 4–6 like-minded people for casual conversations over coffee. We use the Groupvibe platform to organize and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com](https://groupvibe.com) Once you register, and **buy a ticket or become a Groupvibe member**, we’ll share the exact location and match you with your group. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs here on Meetup don’t reflect total attendance. Many attendees register directly via our website. This meetup is organized by **Groupvibe**, a small team passionate about helping people form meaningful friendships offline.

Gather, salty sea sprites and dune-dwelling darlings! 🌊✨ On January 31st, we’re swapping forests for sea air with a **Queer Coast Hike** from **Scheveningen (The Hague) to Katwijk aan Zee**, wandering through the wild beauty of the **Meijendel nature reserve**. Expect rolling dunes, endless beaches, quiet small lakes, and that special winter hush where we might (if in luck) spot the reserve’s most elusive resident: the lonely otter gliding through the reeds. 🦦🌾 🌊❄️ **What to expect?** We’ll hike along a stunning mix of dunes and beaches along the North Sea. There will be several moments to pause, breathe, and take dramatic seaside selfies. 📸🌬️ And because tradition bends but never breaks: we’ll finish in **Katwijk aan Zee** with a **New Year’s Dive**: fashionably late, on the very last day of January. 🧊🏊‍♀️ Of course you can also opt for a hot chocolate at a beach bar instead ☕ **Practical info** **📏 Distance:** 15km 📍 **Start:** Scheveningen (The Hague) 🏁 **End:** Katwijk aan Zee 🥾 **Difficulty:** Easy to moderate — sandy paths, dunes with slight elevation, and beach walking 🧥 **Tip:** Bring warm layers, windproof gear, swimwear, and something cozy (and dry!) for after the dive *🤝🏼 Meeting point*: **Utrecht Centraal** (underneath the light cloud) *🕙 Gathering time*: **10:00** *🚆 Travel schedule*: Train to **Den Haag HS** at **10:18** (platform 4) ➡️ arrival at **Den Haag HS** station at **11:23** ➡️Tram 9 to **Scheveningen Noord** ➡️ arrival at tram stop **Zwarte Pad** at **11:54** ❗You can also travel on your own from another direction and meet us along the way or in Den Haag HS or Zwarte Pad (Scheveningen) 🚗 If you come by car, you can park around Zwarte Pad (mostly for free in winter). Please arrive there by 12! 🚶🏾After a round of introductions, we start walking around **12:10** Pack your: 🩲 swimwear if you dare to take the dive 🥾 sturdy shoes 🍱 lunch box & snacks 🚰 water 🧥 rain coat/umbrella ☀️ sun screen 🏳️‍🌈 anything else you might need ❌ If you signed up and cannot make it in the end, please cancel your RSVP attendance so we know how many people will show up and someone else can take your place instead. 💗 A voluntary donation helps us to keep the Meetup group up and running :) you can either pay via a Tikkie or in cash after we finish the hike. *Hiking Queers Netherlands*

Hi everyone! For those who want to enjoy nature, trips/excursions, and generally a more outdoors setting, let’s get together for a hiking excursion! The plan is to meet at Utrecht Central (and/or a train station that is closest to our hiking area), and then we begin our hiking route. For first-timers (or as a helpful reminder 😉), I recommend that you wear a comfy outfit & shoes and bring water & a snack or two. At some point during the excursion, we can do a break in-between to rest and eat/drink for a while. Depending on the time & weather, and whether people are up for it, there’s always the possibility of follow-up drinks later that day. More info about the route/location: https://www.komoot.com/smarttour/1273448003?ref=atd The route is 16ish km long along with a loop around Lage Vuursche area. It starts & finishes (loop route) at Den Dolder We don't have info if dogs are allowed on this route. Usually they are in the area but this is the 1st time using this route as a group. More tips on finding the group along with helpful contact info with the host will follow in the comments the day before the meetup. To those interested, hope to see you there! 😄 In case of bad (NL) weather, the event might be moved to another day.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.