Mental Health Support

Een avond in een ontspannen sfeer voor alle leeftijden. Geniet van een drankje van ons en ontmoet nieuwe mensen. Je kunt alleen komen of samen met een vriend(in). Tijdens de avond maak je makkelijk contact met anderen die ook op zoek zijn naar betekenis. Meld je aan en kom bloeien! Het is verleidelijk onzekerheden en negatieve gevoelens te zien als persoonlijk falen. Je eerste reactie is wellicht de boel te negeren of ertegen te gaan vechten. Maar wat gebeurt er als je eerlijk je kwetsbaarheid deelt? Meer weten of hiervoor aanmelden? Bezoek de onderstaande link: https://www.dekwekerij.org/evenementen/bloeiklas/utrecht-ongemakkelijk/

Stuck behind a desk all week? Time to climb some walls instead! No skills needed, just good vibes. Join us this evening at **Grip Boulderhal** for a fun and relaxed bouldering session! Whether you're a seasoned climber or wanna try it for the first time, everyone is welcome. We’ll meet outside at the entrance, warm up a bit, and then hit the walls. Afterward, there’s always the option to grab a drink and chat. **Details:** * **Where:** [Grip Boulderhal, Kamerlingh Onnesstraat 35, 6533 HK Nijmegen](https://maps.app.goo.gl/gQCQjqKDHhDL7ieYA). We will be waiting outside, near the entrance. If it's raining we are waiting up the stairs near the reception desk. * **Experience needed:** None! (Bring your own climbing shoes if you have them. Rentals are also available.) * **Vibe:** Casual, fun, supportive Let’s climb, laugh, and maybe even impress ourselves a little! For more information on pricing of day passes and gear rentals, check out [this](https://gripnijmegen.nl/boulderhal/en/explore/prices-opening-hours/) page on the Grip website. First time? No problem! [Some information here](https://gripnijmegen.nl/boulderhal/en/first-visit/). And if you have any questions, just let us know. ⚠️ Disclaimer: Participants are responsible for their own safety.

¡Compartamos juntos con el grupo de personas más divertido de la ciudad!... ¡en español! No necesitas ser un hablante fluido o nativo.... ¡Solo atrévete a compartir! Te esperamos a las 20hrs.... ¡Entrada gratuita! ¡Nos vemos! ¡Hasta entonces! 😃 Let's share together with the funniest group of people in town!... in Spanish! You don't need to be a fluent or native speaker.... Just dare to share! We wait for you at 20hrs ....Free entry! Nos vemos! Tot dan! 😃 Facebook Group: https://www.facebook.com/groups/habladores/ Meetup Link: https://www.meetup.com/nl-NL/los-habladores/ Instagram page: https://www.instagram.com/los_habladores_utrecht/ Los Habladores!

Agenda tba

We are closing the year with a X-mas-themed Meetup. This time, we have not invited an external speaker. Instead, we are hosting a different format with the second **AlmereTech Meetup Quiz**. Join us at the WonderBit Café, which will be fully decorated for the occasion, and get creative by **coming up with a fun Christmas item of your own**. During this special edition, we will host a Tech Quiz led by [Randall van Poelvoorde](https://www.linkedin.com/in/randall-van-poelvoorde). Your technical knowledge and problem-solving skills will be put to the test as we compete in teams for the honor of winning the AlmereTech Meetup Quiz. By joining forces, we will aim for the top spot. **Feel free to wear something festive or bring a Christmas accessory**. How you show your holiday spirit is entirely up to you. Let’s end the year in style. Almere Tech is the meetup for the greater Almere area, welcoming startups, entrepreneurs, developers and anyone interested in discussing new technology. Everyone is invited to join for a drink and, hopefully, inspiring conversations. The program is as follows: * **17:30** Doors open, welcome drinks * **18:00** Welcome by [Stijn Sprenkels](https://www.linkedin.com/in/stijnsprenkels/), snacks served * **18:15** Start of the AlmereTech Quiz * **19:00** Congratulating the winning team and supporting the others * **19:15** Enjoy good conversations and drinks * **20:00** End Hope to see you all again soon!

### Come dream with us! ✨ Join our cozy community of dreamers exploring the fascinating realm of lucid dreams — where you know you are dreaming and can shape your dreamscape. Whether you're a **curious beginner** or an **experienced lucid dreamer**, our group offers a welcoming space to learn, grow, and unlock the limitless possibilities of your dream world. #### Enjoy Tea Connect over calming tea in a relaxed, peaceful environment. #### Exchange Tips Learn techniques to deepen your lucid dreaming practice. #### Practice Together Master proven methods to enhance dream awareness and control.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at Factor-ij Amsterdam on Thursday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 11: 15 AM - Quick introductions 11: 30 AM - Timer starts: write for 1 hour 12: 30 PM - The End: chat, take off, or keep writing OPTIONAL SOCIALIZING happens at 12:30 pm after the writing is wrapped. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you at Factor-ij! What Should I Bring? Whatever you need to be able to write! Bring earbuds/earplugs if you want to block the cafe’s overhead music or the occasional conversation by other patrons. Please come with your devices pre-charged, since we probably won't be always sitting somewhere with charging possibilities. Other Important Details: Travel by public transportation: 1. Take Tram 26 from the central station Amsterdam, and step out by the last stop. 2. Take bus 66 from the Amsterdam Bijlmer station, step out by Pieter Oosterhuisstraat, and further walk in the direction of the bus till the corner. FREE Wifi. Compulsory consumption is not required, but please do order a drink to honor our generous host.

Join us for an open, grounded conversation inspired by Tara Brach’s work on Radical Acceptance — the practice of meeting our thoughts, emotions, and life circumstances with clarity and compassion instead of self-criticism or resistance. You don’t need any background in meditation or psychology to join. We’ll explore accessible ideas such as: * The “trance of unworthiness” — the quiet belief that something is wrong with us * How resistance and self-judgment amplify stress * What acceptance actually means (and why it is not passivity) * The RAIN method: a simple, practical way to work with difficult emotions * How compassion creates real emotional freedom This is a relaxed, supportive space where you choose your level of participation. Sharing is optional; listening is welcome. The focus is on understanding ourselves better, building emotional resilience, and having an honest conversation about being human. Who’s this for? Anyone interested in mindfulness, emotional growth, or easing self-judgment. First-timers welcome. What to bring: Optional journal or notes, comfortable clothing, and an open mind. Tone: Warm, steady, non-judgmental. This is not therapy and not a meditation class — just thoughtful dialogue and practical insights.

Join us for a fun session of improv theatre in English! A great opportunity to meet new people in Utrecht and learn something new with Improv Utrecht. Everyone can partcipate, you don't need any experience in theatre nor fluency in English. **Special topic: Movement & Theatre improv** Movement improvisation is a wonderful basis for all other forms of improvisation. Well before we had language we had movement; there is so much that can be expressed without words. Instead of the games that are used in theater improv, we work mostly with “scores”, or a kind of blueprint to what will happen in a space of time. A kind of a structure. We will do exercises that originate from Viewpoints, physical theater, and other forms of improvisation (including a bit of Contact Improv at times), and moving in/with/through the space, non verbal contact and how we can communicate through our bodies. Anyone can participate, you don’t need any experience in movement or theater nor complete fluency in English. This workshop is without shoes: bring non-slippery socks In this session you will: * Meet fellow international and local players. * Learn the basics of improvisation, a 21st-century skill that is useful in many aspects of life. * Get out of your head. * Enjoy failing. * Play funny and moving theatre games. * Laugh a lot, while surprising yourself and others. Doors open: 19:50-20:00, come in with the others ([SIDE entrance, at the Troelstralaan](https://maps.app.goo.gl/ntLDUqbkDxMHjp7B7)). After 20:01 the door may be closed, but you may find a participant who knows the door code. Workshop: 20:00-22:00 Every Friday except in school holidays Afterwards we have drinks at [O'Leary's](https://maps.app.goo.gl/gL878K1MZf8v5fpm7) pub together ### How to sign up Full details about how to sign up and any other questions you may have can be [found on our website](https://www.improvutrecht.nl/drop-in-workshops/). An RSVP in this Meetup event is not enough! We track attendance by counting the attendants in GrasshopperSignup. If you flag yourself as attending and can no longer make it, please delete your x in the sheet so that someone else can take your spot. If you leave your contact details at the Signup form we will contact you if there is a problem with a drop-in you are scheduled to attend. We also have a WhatsApp group with a variety of members from across Utrecht where we share events and updates. You can find our courses and shows on [our website](https://www.improvutrecht.nl). Participation is pay-what-you-can, but we suggest a donation of €10-20 by cash or Tikkie to help cover costs (location, travel) and show your appreciation for our professional trainers who dedicate their Friday to promoting improv.

Whether you're a passionate zine lover or completely new and simply interested, come join us! What's a zine? A zine is a DIY publication, a handmade booklet or pamphlet. (pronounced zeen, like the second half of the word magazine) You can share your art, try creative writing, make a collage, create a how-to guide, and more! Zines also have a history as a feminist medium, using their accessible format to uplift marginalized voices. Join this first event to \- explore/read some zines \- collect some zines for yourself \- make your own zine\! English and Dutch are both welcome. This is a laidback group with hopes of helping many socialize and make connections. You can come to chat or to sit back and create - any type of interaction is welcome. feminism centered, queer-affirming, neurodivergent affirming, introvert-friendly, limited Dutch-language welcome, limited English-language welcome

Let's spend a nice gezellige evening together in the best place for alternative music in Utrecht -> dB's!

Geen (geplande) workshops of lezingen, maar mocht je iets leuks te melden of te leren hebben voel je vrij om dit te delen. Of kom gewoon gezellig langs om mede-bitcoiners te ontmoeten bij deze Eenentwinting Utrecht meetup bij dimS Eten en Drinken in Amersfoort (op loopafstand van Amersfoort Vathorst).

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.