Exercise

We meet up to do comfort zone challenges in the streets of Vienna. Our goal is that everyone goes home having had experiences out of their comfort zone. ​​Most important things first: * ​You should speak either German or English to join. * ​​We're coordinating before, during, and after the meetup in our "Social Adventures in Vienna" Telegram group, join it here: [https://t.me/czc_vienna](https://t.me/czc_vienna) * ​​Check out our Instagram to see pictures from previous meetups: [https://www.instagram.com/improv_czc/](https://www.instagram.com/improv_czc/) ​​Experience the fun to get out of your comfort zone, to grow beyond your expectations and to surprise yourself! Join the event to experience how easy it can be to be thrown in new situations! ​​What will we do? * ​​Introduction into the "comfort zone challenge" * ​​Introducing ourselves and our goals for this meetup * ​​Deciding on the groups & challenges * ​​(Optional) group-warm-up * ​​Doing the challenges in group of 3-4 * ​​Reflection: Meeting in a bar to reflect and have a drink ​​Be aware that consuming alcohol is discouraged until reflection. Also, make sure you have enough time to attend the event through to the end, since the reflection is an important part of the process and a good opportunity to let the other participants learn from your experience. ​--- ​Wir treffen uns, um Comfort Zone Challenges in den Straßen von Wien zu machen! Unser Ziel ist es, dass jede/r nach Hause geht mit dem Erlebnis, aus seiner/ihrer Komfortzone gegangen zu sein.

A gentle space to slow down and unwind at the end of the week. This session is designed to help you release stress, calm the nervous system, and transition softly into the weekend through guided relaxation and subtle live sound. No experience needed. Just come, lie down, listen, and rest. Open to everyone.

Join us for our regular and casual Friday evening, on playing Padel. We reserve our right to adapt the setup according to the audience level, vibe, health, weather, shape etc SETUP ● 2 courts (2 vs 2), 1 team is rotating or taking a rest court 1: minim 6 players court 2: minim 4 players ● 2 courts - 10-12 people (more players, we make small teams and play shorts, all combination; the hosts have the last word. proposals are welcome) ● The event organisers or experienced player are entitled to send players on the second court ● We are respectfull and warm with each other, our cultural and professional background is diverse. ● New proposals are welcome :). Sometimes we adapt. ● The host toghether with the regular players, can ask new or misbehaved players to step out from the court, in order to maintain the good vibes Price to pay (in cash) (Aprox, for this season, could vary with 1-2 euros) ■ 12 euros for 1h ■ 20 euros for 2h ■ If you need a racket, you can rent it from us for 2 € (if available). Otherwise you can always rent from the venue for 5 €. ■ Cancelation 4-6h, ahead or you pay 12 euros the fee for 1h ● We use the monney to cover the courts rent & subscription for renting, smaller hostings or welcome expenses Important ● New commers, intermediate, out of shape, friendly players are playing on their own risk. If they choose to play with advanced players in a more "competitive" way (hitting the ball in the direction of opponent player is allowed). ● Playing competitive is allowed on the first court ● Playing friendly is our main goal. For this we understand both advanced people, who want to consume their energy, and the social people who play for fun. Please collaborate on the court and don't go to advanced court if you are injured or recovering from illness. ● Please anounce the hosts and/or the players on your court, if you have some injuries or specific conditions. ● We love to play social and all levels. ● Be welcoming with newcomers ● Once you know us (couple of games together), You are welcome to hang out with us, even when you can't play.

Join us on Friday, for friendly afterwork Beachvolleyball! It is Outdoor on Donaucity Sportcenter! AGENDA Beachvolleyball 3vs3 and 2vs2, 2 courts - 4:00 - 4:10 PM: warm Up - 4:05/4:10 PM: Filling Up the courts - 4:10 - 4:40 PM: 3vs3 Games - 4:40 -5:40/ 5:50 PM: 2vs2 Games - 5:40/5:50 -6:00 PM: Back to 3 vs3 for more social and friendliness 🫠 or maybe tryout some new beach fun. Everyone on the court - everybody will play 2vs2, starting with 6:40 pm (minim 2 or 3 consecutive games, after which will Take 1 Game break) - We Reserve the right to adapt on the court Level and requests of Hosts and regular Players in the aim of maintaining good vibes, be inclusive and playfull. Games are social and fun, Not competitive! It is tended for welbeing, mindfulness, less devices, more fresh Air, Outdoor social and IRP conections. - We Play 2 or 3 Games in a row in the same Team comppsition (plus a small decisive If Teams want it); after that WE mixed with the Players on the other court. - please be mindful and announce asap if u don't come, you are late or the duration (in case u don't intend to play full time). Bring in cash: aprox 10-12 Euros/Person to Cover the courts price. In case we are 4players/ court ( this is 2 vs2 ) then it is 12 Euros/person . Have a ☀️ and warm day!

This group is for anyone who wants to dive into the world of movement, music, and art in an ecstatic experience. We believe in celebrating self-expression and individuality on the dance floor. Come join us as we let loose, connect with yourself, and explore the power of dance and live music. Let’s come together to create a vibrant and inclusive community through the magic of ecstatic dance. 🕖 Evening Schedule • 18:15 – 18:30 → Arrival & Entry • 18:30 – 18:45 → Dance Introduction with Johanna • 18:45 – 20:45 → Ecstatic Dance with DJ Samsara • 20:45 – 20:55 → Closing, Silence & Soundhealing with Johanna • 20:55 – 22:00 → Connection and sharing Energy exchange: €25 Core rules include: no shoes, no phones, no talking on the dancefloor, no alcohol or drugs Join us for an immersive evening of movement and healing!

**Was ein erfolgreiches Sport-Innovations-Ökosystem braucht – und wie KI den Moment gerade beschleunigt** Runtastic. Eversports. myClubs. Österreich hat bewiesen, dass aus dem Sport heraus Weltklasse-Unternehmen entstehen können. Aber es sind Einzelfälle geblieben – noch kein vernetztes Ökosystem dahinter, das gezielt mehr davon hervorbringt. Was braucht es, damit das nächste große Ding nicht Zufall ist? Welche Verbindungen fehlen zwischen Sportorganisationen, Gründer:innen, Forschung und Kapital? Und was verändert KI gerade – in der Trainingssteuerung, der Sportmedizin, im Fan-Erlebnis – und wer in Österreich nutzt diesen Moment? Diese Fragen wollen wir gemeinsam stellen – beim **Sports Innovation Breakfast** für Sportbegeisterte, Gründer:innen, Investor:innen und Innovationstreiber:innen. **Speaker Line-up:** * [Horst Nussbaumer, OLY](https://www.linkedin.com/in/horst-nussbaumer-oly-b31b87133/), Präsident [Österreichisches Olympisches Comité](https://www.linkedin.com/company/oeoc/) * [Michaela Huber](https://www.linkedin.com/in/michaela-huber-1b5557150/), Vizepräsidentin [SPORTUNION Österreich](https://www.linkedin.com/company/sportunion-oesterreich/) * [Stefan Litzenberger](https://www.linkedin.com/in/stefan-litzenberger-23389027/), Studiengangsleiter Sports Technology, [FH Technikum Wien](https://www.linkedin.com/company/uas-technikum-wien/) * [Klaus Müller](https://www.linkedin.com/in/klausmuller/), Gründer [Wictory](https://www.linkedin.com/company/wictory-ai/) * [Thomas Berger](https://www.linkedin.com/in/thomas-berger-6131a3189/), Geschäftsführer [LAOLA1](https://www.linkedin.com/company/laola1/) * [Conny Wilczynski](https://www.linkedin.com/in/conny-wilczynski-67757498/), Gründer [Sportbox](https://www.linkedin.com/company/sportbox-gmbh/) Veranstaltet von **weXelerate** in Kooperation mit [Innovation Salzburg](https://www.innovation-salzburg.at/). **Agenda:** 08:30 AM Check-In mit Kaffee 09:00 AM Welcome & Intro Ernst Novak (Innovation Salzburg) 09:10 AM - 09:30 AM Impuls Interview Horst Nussbaumer (ÖOC Präsident) 09:30 AM Panel-Diskussion Michaela Huber (VP Sportunion), Klaus Müller (Gründer Wictory.ai), Thomas Berger (GF LAOLA1), Stefan Litzenberger (FH Technikum) 10:30 AM - 11:00 AM Netzwerken

Marchfeldkanal Cycle Path – from the source to the mouth Fancy a demanding ride that isn’t at race pace? We’ll ride the entire Marchfeldkanal Cycle Path: from the source in Langenzersdorf to the mouth near Hainburg. Flat, fast, and scenically varied—ideal for rolling along at a brisk pace. **Course:** [https://www.bergfex.at/sommer/niederoesterreich/touren/wanderung/4988938,marchfeldkanalradroute/](https://www.bergfex.at/sommer/niederoesterreich/touren/wanderung/4988938,marchfeldkanalradroute/) * Distance: approx. 60 km * Elevation gain: practically none * Pace: average 21–23 km/h * Not relaxed, but not race pace either. We’ll ride briskly and steadily. * Bike type: Gravel or mountain bike recommended (treaded tires helpful) * Meeting point: We’ll meet at the bike parking at Langenzersdorf train station. * Start: 12:00 * Planned finish: approx. 15:30 **Pace & Group Dynamics** * Target pace: 21–23 km/h on average over the entire route. * Riding style: Drafting encouraged, steady pulls, no hard accelerations. * We ride as a single group with “regroup” points after open sections or at intersections. * If the pace is consistently too high for you, please speak up—we’ll try to regroup, but we’ll maintain the target pace. **Breaks & Supplies** * Breaks: depending on group preference, either one longer break OR 2–3 shorter stops (snack, water, photos). * Please bring enough food and water (at least 1.5–2 L, depending on the weather). There are places to refill, but not everywhere. **Gear** * Helmet, spare tube/plug, pump/CO₂, multitool, quick link, chain lube. * Weather-appropriate clothing, wind/rain jacket. * Lights (front/rear) in case the ride back runs later. * Map/GPS (GPX track can be provided on request). **Arrival & Return** * Start point: directly at Langenzersdorf train station—easy to reach by train. * Return: This is not a loop—you’re responsible for your own trip home. * Option 1: Ride approx. 35 km back towards Vienna with the organizer (to just outside Vienna). From there, it’s at least another 15 km solo to the city center. * Option 2: Ride about 10 km to the nearest train station: * Marchegg Bahnhof * Hainburg/Donau * Please check connections/timetables in advance if you plan to take the train. **Schedule** * 12:00 Start * En route: short stops or one longer break * Approx. 15:30 Arrival at the mouth in Hainburg **Safety & Rules** * Follow traffic laws; be considerate of other cyclists, pedestrians, and nature. * Use hand signals/calls for obstacles and direction changes. * Personal responsibility: You ride at your own risk; please only join if your bike is maintained and you feel fit. **Interested?** * Please let us know if you’re coming so we can get a headcount. * Questions (e.g., GPX, return options, weather): just ask. We’re looking forward to a fast, flat canal ride—brisk, focused, and with good vibes!

This is an event for ages 16 and up. Children are not allowed to participate. We cannot guarantee age-appropriate scenes and exercises. We meet at Donauinsel Coordinates: https://maps.app.goo.gl/FVhWPCS2ttP4EQ4Q8 We advise you to join the WA-Group because we maybe move to a different meadow. And the exact coordinates where we are will be posted there. **Stop overthinking and start playing!** 🌿 This session is a soft, safe space to practice being present and letting go of perfectionism. Please note: The main part of this session will be held in **German**. **Raus aus dem Kopf, rein in den Moment!** 🎭 Hast du das Gefühl, oft festzustecken oder alles perfekt machen zu wollen? Improvisationstheater ist das perfekte Training gegen Procrastination und Perfektionismus. Hier lernst du, dem ersten Impuls zu vertrauen und mit dem zu arbeiten, was gerade da ist. **Outdoor Vitality:** Training by the water is pure mindfulness. Nature helps calm your nervous system and instantly stops overthinking. Fresh air, open space, and improv—the perfect combo to clear your mind and boost your well-being. **Bonus für Körper & Geist:** Das Training am Wasser ist Achtsamkeit pur. Die Natur hilft dir, das Nervensystem zu beruhigen und das Gedankenkarussell sofort zu stoppen. Frische Luft, weite Sicht und Impro – die beste Kombi, um mentalen Ballast einfach abzuwerfen. **Was dich erwartet:** In einer wertschätzenden Atmosphäre nutzen wir einfache Spiele und Bewegung, um: * 🌱 **"Ja, genau!" zu sagen:** Impulse annehmen statt sie zu zerdenken. * ✨ **Fehler zu feiern:** Perfektionismus ablegen und spielerisch "scheitern". * 🧠 **Präsenz zu stärken:** Ganz im Hier und Jetzt reagieren. **Der Ablauf:** Wir starten mit 1,5 Stunden lockerer Gruppenspiele. Danach folgen sehr kurze, lustige Impro-Szenen. **Wichtig:** Du machst nur das, worauf du Lust hast. Es ist ein Safe Space – keine Vorkenntnisse nötig! 👤 **Host:** Simon Brauner (über 70geleitete Trainings) Das Event ist kostenlos. Wir freuen uns über Spenden. The event is free. We welcome donations. **Komm vorbei, lass den Planungsmodus hinter dir und entdecke die Freude am Moment. Wir freuen uns auf dich! 💚** WA-Gruppe: [https://chat.whatsapp.com/JgmE1fAt7284tf0eIFlBtI](https://chat.whatsapp.com/JgmE1fAt7284tf0eIFlBtI) This is a German-speaking improv session focused on mindfulness and overcoming mental blocks. No acting experience needed - just bring your presence and curiosity!

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7 Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email. --- If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7 Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email. --- If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at

Hi Running fellows, Whether you’re a walker, new to running, a semi-pro, a marathonist or a sprint star - if you want to start your weekend in an active way and enjoy the outdoors in lovely surroundings with a fun, international and multilingual group of people, you are welcome to join us! Every Saturday at 9:30 am, we meet, we run, in the magnificent Schönbrunn park, and then we go for breakfast. Want to discuss politics or the best recipes for banana pancakes? Not a problem. Not feeling social? Tune out with your earbuds - we can talk over breakfast. We are casual. You can be too. What to expect: Start by meeting Adrian, Ali, Liz, Paul and Sonia on-time at 9:30am outside the Schönbrunn U-Bahn stop (exit Grünbergstraße). (Coordinates: 48.1858130, 16.3200640) From there, we walk to the side park entrance where the “running” part begins. The important thing is that you run at your own pace. Typically, small groups of people will run at the same pace as you, so you never have to walk/run alone :) We finish one hour later, at about 10:40am, reconvening just inside the Hietzinger Tor exit. (Coordinates: 48.1858825, 16.3032647). From there, we’re off to breakfast! Breakfast Details: Anker bakery opposite the U4 Hietzing station and depending on the weather, grab something for a picnic in Schönbrunn park, or hang out in the bakery. If you missed us earlier, you can always go there around 10:45. We are a fun group of runners who don’t take things too seriously. We meet, chat, RUN, stretch, chat, EAT and we hang out over a beer every now and then. It's that easy. Please join us for breakfast after the run! The more the merrier. Typically we are 10-30 people, as not everyone who comes signs up on meetup. Important disclaimer: Please only run as much as you feel you can, considering the temperature, weather conditions, your own fitness etc... run and walk at your own pace as the organizers do not assume any liability for any injuries or health issues. Sonia, Adrian, Ali, Paul and Liz

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

**Einladung zum Heartful Communication Programm nach dem Satsangh** **Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.** **Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.** **Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.** **Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.** **Weitere Informationen zu HC findet Ihr hier:** **https://heartfulness.org/heartful-communication/#hc** **Ort:** **Markhof – Das Dorf in der Stadt** **Markhofgasse 19** **1030 Wien** **Programm im Detail:** **10:00 Meditation anschließend Video-Input HC** **Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt** **HC-Programm** **Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team** **Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.** **Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Join us as we get together to see the top-reviewed comedy-drama, I LOVE BOOSTERS! The film comes from writer/director Boots Riley and follows a group of shoplifters who take aim at a cutthroat fashion maven. Here are details, trailers and our plan for this event: DESCRIPTION: The film follows a group of shoplifters who take aim at a cutthroat fashion maven. It is written/directed by Boots Riley (Sorry to Bother You) and stars Keke Palmer, Naomi Ackie, Taylour Paige, Poppy Liu, Eiza González, LaKeith Stanfield, Will Poulter, Don Cheadle, and Demi Moore. BUZZ AND ACCLAIM: I Love Boosters was the opening film at this year’s SXSW Festival and premiered to rave reviews! It is currently earning a tremendous 97% positive rating on Rotten Tomatoes where critics call it, “an unexpected celebration of friendship, community, and solidarity.” Others call the film “an exercise in radical empathy,” a “masterful” and “optimistic” film designed to “provoke discussion” while making the audience laugh. TRAILER: [https://www.youtube.com/watch?v=r4lPRISgr9c](https://www.youtube.com/watch?v=r4lPRISgr9c) SUMMER OF ICE CREAM: GRAETER’S! Established way back in 1870 in Cincinnati, this historic, family-owned brand is famous for their delicious small batch ice cream and any chocolate chunk flavors! They are currently the only commercial ice cream maker using the French Pot method that they’ve been using since they first opened! Plus, those chocolate chunks, oh my goodness! Vegan options are available. PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Advance ticket purchase not required for this theater but Showtime and complete details will be confirmed/announced as the date gets closer. Look forward to seeing you there, Dan

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .