Exercise
Meet other local people interested in Exercise: share experiences, inspire and encourage each other! Join a Exercise group.
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Frequently Asked Questions
Yes! Check out exercise events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the exercise events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find exercise events near your location here. Connect with your local community and discover events within your area.
Exercise Events Today
Join in-person Exercise events happening right now
I train @ My Pace - with Jason
-Outdoor Functional Training for All Fitness Levels-
Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out).
As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing!
How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: [https://maps.app.goo.gl/QdRPEaYTiavZbmVW7](https://maps.app.goo.gl/QdRPEaYTiavZbmVW7)
Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary.
One other thing that’s useful to know:
- In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message (+436802355041) or email (office@mypace.at).
If you'd like to know more about My Pace, feel free to visit our website at [https://www.mypace.at](https://www.mypace.at)
Tuesday Co-Working Session in Vienna with Style – Get It Done Together
This is a structured coworking session for people who want to follow through and get it done.
👉 **New here? You can join for just 2 hours to try it out.**
👉 Stay longer if you want to go deeper. To join, please register here (takes 1–2 minutes): [https://nocrastination.space/](https://nocrastination.space/)
**We like a touch of mystery!** **The exact location will be sent to you by email 24 hours before the session. Please make sure to register in advance.**
**Execution with Style. You start, but don't finish. We help you get it done.**
Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t) Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/)
You just haven’t been able to follow through. You start things, lose momentum and find yourself starting over again. You’re not alone.
Most people get support at the beginning. And applause at the end. But the part that actually matters? The middle. The quiet, repetitive, sometimes frustrating part where nothing feels exciting, and everything depends on showing up. **That’s where we are.**
At NoCrastination, we don’t meet for hype. We meet to **show up and finish something, together.** Not perfectly. Not magically. Just consistently.
**Why “Style”?**
Because sometimes, the hardest part isn’t the task. It’s who you believe you are when you sit down to do it. When you wear something different,
something bold, unusual, or expressive: you step slightly outside your usual identity. And in that small shift… It becomes easier to start. Easier to act. Easier to follow through.
**Execution with Style**
Each session, you’re invited to wear something you normally wouldn’t:
* the jacket that never leaves your closet
* something colorful, dramatic, or expressive
* something funny, strange, or unexpected
* something you feel like you “can’t pull off”
No pressure. But if you join in, be ready to share the story behind it.
**Self-expression + execution = momentum**
**What this really is**
This is a space for people who:
* keep starting but don’t finish
* are building something (or figuring it out)
* don’t want to do it alone anymore
**What happens here**
You bring something you’ve been avoiding. We sit down together. We focus. And you leave with something done.
**Why people come back**
* “I finally follow through on what I plan”
* “I leave with real progress every time”
* “This is the only place I actually stay consistent”
**How long should I join?**
You don’t need to commit to the full session.
**Option 1: Try it (2 hours, 1:00 PM – 3:00 PM)**
Perfect if it’s your first time or you want a light commitment
**Option 2: Go deep (4 hours, 1:00 PM – 5:00 PM)**
Stay for the full session and build real momentum
**Time and location**
🕐 **Every Tuesday, 1:00 PM – 5:00 PM**
💻 **Bring:** your laptop, journal, or anything you’ve been avoiding
☕ Please do order something from the bar, so as to keep us in their good graces!
**Please arrive on time or during the break windows to avoid interrupting the focus sessions** 😊
**Focus schedule:**
9:30 AM – 10:20 AM → Focus Block 1
10:35 AM – 11:20 AM → Focus Block 2
11:35 AM – 12:25 PM → Focus Block 3
**If you expect to arrive late, please come during one of these break windows:**
10:20 AM – 10:35 AM
11:20 AM – 11:35 AM
12:25 PM – 1:00 PM for Lunch + Pitch
Simple structure. Real progress.
**This is for you if:**
* You keep starting but don’t finish
* You feel stuck working alone
* You want structure — without pressure
* You want to express yourself AND move forward
**What you’ll get**
Not motivation. Not a productivity hack.
**You’ll get: ONE THING DONE.**
And then you come back, and do it again.
**This is how it starts**
You don’t need to commit to anything big. Just come once. Pick one thing.
Finish it. We’ll be there. As we’re growing and improving the experience, we’re moving to a more structured system. Registration is part of participating.
**Stay connected**
Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t)
Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/)
This is a space you can keep coming back to.
**You’re not behind. You’re just in the middle.**
And you don’t have to go through it alone. You are one of us.
Body-doubling
Every Tuesday, 13:00 – 18:00
Looking for a little extra motivation to tackle your to-do list? Join us for our weekly Body Doubling event at Villa Vida!
What is Body Doubling?
Body doubling is a productivity technique where simply working alongside others helps you stay focused, accountable, and motivated. Whether you’re studying, working remotely, or just need a space to concentrate, being around others who are also focused can make a difference.
What to Expect:
A relaxed, supportive environment for getting things done
Quiet spaces for deep work and focus
Free WiFi throughout the cafe
Bring your laptop, notebooks, or anything else you need to stay on track. Drop in anytime from 13:00-18:00 – we’re here every Tuesday to keep you in good company and good spirits while you work. See you there! 
***
Jeden Dienstag, 13:00 – 18:00
Brauchst du ein bisschen extra Motivation, um deine To-Do-Liste abzuarbeiten? Dann komm zu unserem wöchentlichen Body-Doubling-Event bei Villa Vida!
Was ist Body Doubling?
Body Doubling ist eine Produktivitätstechnik, bei der die Anwesenheit anderer dir hilft, fokussiert, motiviert und bei der Sache zu bleiben. Ob beim Lernen, Arbeiten im Homeoffice oder anderen Aufgaben – das Arbeiten neben Gleichgesinnten kann einen echten Unterschied machen.
Was dich erwartet:
Eine entspannte, unterstützende Atmosphäre zum konzentrierten Arbeiten
Ruhige Bereiche für tiefe Konzentration
Kostenloses WLAN im gesamten Café
Bringe deinen Laptop, deine Notizen oder alles andere mit, was du brauchst, um produktiv zu sein. Komm jederzeit zwischen 13:00 und 18:00 Uhr vorbei – wir sind jeden Dienstag hier, um dir Gesellschaft und positive Energie zu bieten. Bis bald! 
Calm the Mind, Relax the Body - Weekly Healing Sessions in 1020
You know that feeling when the day is technically over - but your mind didn't get the memo? You're replaying conversations, running through tomorrow's list, trying to switch off a brain that simply won't stop.
Or maybe it's not even that dramatic. Just a constant feeling of too much. Too many things pulling at you. A tiredness that sleep doesn't really fix.
That's exactly where most people are when they walk through the door for the first time.
Every Tuesday at 19:00 we meet at Am Tabor for 75 minutes of movement, breathwork, meditation, and energy healing. Simple practices. Nothing complicated. But something about doing them together, consistently, in a held space - creates a change that's hard to put into words.
This is beyond movement. Beyond energy. Beyond structure. It's about really connecting with yourself - with what's alive in you, with what you've been carrying, and with what wants to be released.
**What happens in class:**
\- Movement sequences to release tension stored in the body
\- Breathwork to calm and strengthen the nervous system
\- Meditation to quiet the mind and come back to yourself
\- Energy healing to go deeper \- into what the body holds but the mind can't always reach
**This is for you if:**
\- You feel tired in a way that sleep doesn't fix
\- Your mind is constantly busy and you can't fully switch off
\- You carry stress in your body and can't fully let go
\- You're curious about energy work but don't know where to start
All levels welcome. Every class is complete in itself.
Investment:
🎁 First class: €11 - try it and feel for yourself
€22 per single class
Monthly package - includes all weekly classes + 1 dedicated meditation & healing night.
Led by Nemanja Vukoje - Kundalini yoga teacher, energy healer, and transformation coach. With over 10 years of practice and 5 years of teaching, he has helped hundreds of people calm their minds, reconnect with their bodies, and release what they've been carrying for too long.
📌 Registration is necessary.
🧘 Please bring your own mat
Come once. See what shifts for you. 🙏
This event is organised by Sat Nam Vienna
Kostenloses Schnuppern - Wien Center (Di - 12:00)
Hallo,
hast du dich schon einmal gefragt, was *weight friends* eigentlich ist?
Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen!
Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen.
Unser Fokus liegt auf einem gesunden Lebensstil durch:
* ausgewogene Ernährung
* Bewegung und Fitness
* mentale und soziale Stärke
– mit dem Ziel einer nachhaltigen Gewichtsabnahme.
Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen.
Du erfährst:
* wie unser Programm aufgebaut ist
* wie du motiviert bleibst
* wie du mit Höhen und Tiefen umgehst
* wie aus kleinen Schritten dauerhafte Veränderungen werden
Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)
TUESDAY 👋⚽ FOOTBALL FRIENDLY 20:30-22:00 (Donaucity) w/ SORIN +Video Highlights
Things to know before playing:
Ladies and Gentlemen, boys and girls;
We play Tuesday Night Football (outdoor only) . We play 90 minutes (kick off is at 20:30, and we meet at least 15 minutes before for a warm up phase). Post-Corona football matches are most likely between 14-16 and 28-32 players. If you would like to join please bring artificial turf shoes (like the ones for indoor turf) and shin pads (not mandatory but definitely recommendable). All I ask is that you come with a good mood, be respectful to everyone, and pay online using the link below.
[Tuesday Night via FOOTxp football website](https://footballexperiences.net/kickaball/p/tuesdaynightfootball/)
**Other methods for payments.**
**Erste Bank Transfer**:
**Sorin-Florian Brici**
**AT27 2011 1829 5564 7001**
**\*[Revolut](https://revolut.me/brici)** \- Recommended\!
**\* [Wise](https://wise.com/pay/me/sorinb256)** \- Also recommended\!
**\*[Paypal](https://www.paypal.com/paypalme/sorinSocial/)** \- Please use non\-Commercial product
We play light: no sliding, hard tackling, fighting, screaming, & hopefully no injuries. We need to respect current regulations in Vienna, Austria.
The main priorities are to have fun and being safe. The drinks are relatively free after the game in the local pub, served to those who have shown fantastic football fair-play skills. We will confirm the location, the pitches, and the dressing room numbers via our dedicated Football WhatsApp group/s. Keep an eye out for the group messages. See you all soon.
Sorin SMS/ WhatsApp +43 6764276984 (please ask to be added to our football groups). We will probably need to confirm your presence if you are coming for the first or second time.
Important management rule:
**\> "No shows" are penalized with 10€ fee\. Please remove your name from the list at least SIX\!\!\! \(6\) HOURS before the event\.** Book a place via FootballExperiences.NET using this link [FOOTxp](https://footballexperiences.net/kickaball/)
One small final note:
Please avoid trying to take justice in your hands. If someone is talking bad, complaining, insulting someone, fouling on purpose or committing the usual football shenanigans, please let the organizers know. Measures will be taken, we assure you. Any misbehavior on your part, such as responding in an obscene way, fighting, or leaving the pitch is not a practical and diplomatic way of resolving the issues (it tends to create more tension and cause more problems). Let’s be respectful and mature and try to enjoy the game we all love.
That’s why we’re all here. Get to know people from all over the world and have fun!
Thank you.
Sorin
Exercise Events This Week
Discover what is happening in the next few days
I train @ My Pace - with Jason
-Outdoor Functional Training for All Fitness Levels-
Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out).
As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing!
How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: [https://maps.app.goo.gl/QdRPEaYTiavZbmVW7](https://maps.app.goo.gl/QdRPEaYTiavZbmVW7)
Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary.
One other thing that’s useful to know:
- In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message (+436802355041) or email (office@mypace.at).
If you'd like to know more about My Pace, feel free to visit our website at [https://www.mypace.at](https://www.mypace.at)
Watercolor Workshops – June Series
Have you always wanted to paint but never quite dared? This June, we’re hosting a series of watercolor workshops tailored for beginners. Each Wednesday from 18:00–20:00 we dive into a new theme:
* 3 June – Geometric Abstraction
* 10 June – Landscapes
* 18 June – Flowers (Exception: Thursday!)
* 24 June – Crazy Creatures
What to expect
* Warm welcome & introduction – we start every session with a gentle overview of materials and techniques.
* Guided practice – our experienced instructor provides professional guidance and demonstrates step‑by‑step exercises aligned with the theme, set in the context of art and history.
* Play without pressure – these are intro sessions designed for people who’ve always wanted to paint but never dared. Mistakes are part of the fun!
* Excellent quality materials included – brushes, Fabriano watercolor paper, paints and palettes are provided. We choose our supplies mindfully and minimise waste . Simply bring your curiosity.
* Good vibes guaranteed – small group size, relaxed atmosphere and plenty of encouragement.
Logistics
* When: Wednesdays and one Thursday 3, 10, 18 and 24 June 2026, 18:00–20:00
* Where: Studio of Leftbank, Goldschlagstraße 1, 1150 Wien
* Cost: 40 euro. The price includes all materials.
* Capacity: Spaces are limited to 12 people to ensure individual attention. Please signal any additional people you plan to bring.
RSVP: Click “Join” to reserve your spot. Feel free to message us with any questions. We can’t wait to paint with you!
Football WEDNESDAY Friendly Match / 10€ / 90 MIN
This is a Football "Friendly Match" session - supervised full or half pitch football (skill & position improvements).
Add your name on the list if you are interested to be part of this.
Free Meditation & Yoga – just show up – we start at 19.00 on Thursdays
Hello there!
We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays.
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.
We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes.
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria.
The idea is that you don't do yoga - you Achieve Yoga!
Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening.
All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.
We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015
It’s easy.
You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis.
It’s free.
You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost.
You can see results.
You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves.
It’s all-inclusive.
All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed.
You’re your own boss.
You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you.
It’s everywhere.
Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.)
It’s portable.
You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation.
It makes sense.
Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable.
Everybody does it.
When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody.
You feel good.
Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits.
So there you have it......ten reasons......
Pop along to a Free Sahaja Yoga Meditation weekly Meeting
Meridian Qi Gong im Prater
Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater.
Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag!
Für mehr Info über das Meridian Qi Gong:
http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/
WO sind wir:
Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung.
Ich bitte um eine verbindliche Anmeldung: 06502649477.
Beitrag: €10
Kostenloses Schnuppern - Wien Erlaa 1230 (Do - 9:30)
Hallo,
hast du dich schon einmal gefragt, was *weight friends* eigentlich ist?
Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen!
Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen.
Unser Fokus liegt auf einem gesunden Lebensstil durch:
* ausgewogene Ernährung
* Bewegung und Fitness
* mentale und soziale Stärke
– mit dem Ziel einer nachhaltigen Gewichtsabnahme.
Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen.
Du erfährst:
* wie unser Programm aufgebaut ist
* wie du motiviert bleibst
* wie du mit Höhen und Tiefen umgehst
* wie aus kleinen Schritten dauerhafte Veränderungen werden
Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.**
[weight friends](https://www.weightfriends.at/)
Heartfulness-Meditation
**Einladung zum Heartful Communication Programm nach dem Satsangh**
**Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.**
**Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.**
**Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.**
**Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.**
**Weitere Informationen zu HC findet Ihr hier:**
**https://heartfulness.org/heartful-communication/#hc**
**Ort:**
**Markhof – Das Dorf in der Stadt**
**Markhofgasse 19**
**1030 Wien**
**Programm im Detail:**
**10:00 Meditation anschließend Video-Input HC**
**Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt**
**HC-Programm**
**Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team**
**Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.**
**Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**
Exercise Events Near You
Connect with your local Exercise community
Hike Scioto Audubon Trail with optional lunch at Nocterra
**Hike the Scioto Audubon trail. All paved and flat!**
**Plan on 3-4 miles. Hike at your own pace, no one left behind.**
**Lunch after at Nocterra for those who wish.**
Hundred Acre Wood Hike
Join us Tuesday (6/2) at 6:30 pm as we hike the Hundred Acre Woods in Westerville. This is a beautiful trail that is filled of hills and roots but a picturesque wooded landscape to hike. Wear your hiking boots if you have them. We will do 2 loops of the 1 mile trail.
Free Seminar: How to Improve Your Self Confidence & Social Life
Come attend a free in-person seminar where you will find out why you:
-Feel isolated
-Can't express yourself openly
-Get nervous or anxious in front of people
-Run out of things to say or feel tongue-tied
-Feel introverted
-Don't feel comfortable in any social setting
-Can't make more friends
-Are shy and miss opportunities to connect in a meaningful way
And we cover what you can do about any one, some or all of the above.
This seminar is the weapon against loneliness, isolation and boredom, come join us!
COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY
This seminar is brought to you by the Dianetics & Scientology Life Improvement Center.
1266 Dublin Road, Columbus, Ohio 43215
Losing Weight in Columbus - Saturday morning Metro Park at Scioto Audubon Park
Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks.
We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested.
Let's meet and see where we can take things!
How to Take Control of YOUR Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind.
Find out what the reactive mind is, and in the process find yourself.
Here is the secret of being positive and free:
Thinking positively is not enough.
You also have to get rid of the negative thinking.
Your mind is like a garden.
You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden.
A positive thought is like a flower in your mental garden, and a negative thought is like a weed.
You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there.
So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out!
The Meetup event will be led by a consultant who had helped many people live happier in life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics & Scientology life improvement center.




























