Exercise
Meet other local people interested in Exercise: share experiences, inspire and encourage each other! Join a Exercise group.
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Frequently Asked Questions
Yes! Check out exercise events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the exercise events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find exercise events near your location here. Connect with your local community and discover events within your area.
Exercise Events Today
Join in-person Exercise events happening right now
I train @ My Pace - with Jason
-Outdoor Functional Training for All Fitness Levels-
Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out).
As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing!
How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7
Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary.
One other thing that’s useful to know:
- In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email.
---
If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at
[VIBE CODE WEDNESDAY] 27.05.2026
[VIBE CODE WEDNESDAY] is a weekly gathering of people, hosted by weXelerate, where we are building things with AI — and we'd love for you to join us.
Here's the idea: everyone has a mile-long to-do list and a bunch of ideas they never get around to. Things that don't get scheduled don't get done. So we made it a thing.
Every Wednesday at weXelerate in Vienna, we block off the time and vibe code together.
Think of it like your weekly gym session — except instead of lifting weights, you're finally building that thing you've been putting off for months.
Two reasons people keep coming back: you actually get stuff done, and you're not alone in the room and meet new people.
Someone next to you just found a tool you've never heard of or you get honest feedback on your idea. That kind of casual knowledge sharing is hard to find — and it happens naturally here.
From pros to newbies everyone is welcome.
No experience required. No pressure. Just show up and build.
Wednesdays @ weXelerate, Praterstraße 1, 1020 Vienna
Football WEDNESDAY Friendly Match / 10€ / 90 MIN
This is a Football "Friendly Match" session - supervised full or half pitch football (skill & position improvements).
Add your name on the list if you are interested to be part of this.
Heartfulness Meditation
ZOOM: Heartfulness Meditation,
auch für Anfänger(I)n
Meeting ID: 873 0346 8880
Password: X47qQt
Grow your Tango Argentino · Improvers course
*[Included in the [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/)] –* Join [Grow Your Tango](https://jessicagerdel.com/grow-your-tango) to work in depth on what makes your dance functional, adaptable and expressive.
This course is for you if:
* you already know the basics of Tango Argentino
* you’ve taken classes before and want to continue your Tango journey
* you want to feel more confident in Milongas
* you’re ready to refine, not just accumulate steps
* you started learning the other role and want to advance on it
Spoiler alert: This approach may feel different at first if you’re used to copying steps. Give yourself time to experiment and see everything click.
**In this course, you’ll build:**
* stronger foundations that hold under pressure
* clearer coordination and timing
* a more reliable connection with different partners
* the ability to adapt instead of forcing sequences
* more stable and efficient movements
* improved connection to the music and navigation on the dance floor
Drop-in €20
10-block €185
Solidaritarif for participants with limited income: -20%
**The [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) supports you in building your weekly practice with flexibility and consistency. It includes up to 3 classes per week and Focused Prácticas. Check it out [here](https://www.jessicagerdel.com/tango-learning-pass) or ask Jessica.**
Follow us on [Instagram](https://instagram.com/abrazatango) and [Facebook](https://www.facebook.com/tangoimmersion/) and join [Jessica's Newsletter](https://www.jessicagerdel.com/tango-argentino-wien/#newsletter) to be the first to know more surprises to come!
**Teaching approach**
Spoiler alert: This is not about copying and memorizing steps.
Jessica's teaching focus is on body awareness, connection, and developing good habits from the start — so what you learn works in real social dance situations and truly supports your dance in the long term.
**Check out more about her work at [jessicagerdel.com](https://www.jessicagerdel.com/) and on [Facebook](https://www.facebook.com/tangoimmersion/)/[Instagram](http://www.instagram.com/abrazatango): Abrazatango.**
Looking forward to seeing you there!
Wednesday Evening/Night Beach Volleyball 8:00 pm
Join as for IRP social
and fun, on sand ,😎 for Beachvolleyball!
Beachvolleyball 3vs3 and 4v4, 2 courts
- We (aim to) play 4vs4, and everyone is on the court ( Not 3 vs3 and 1 Person waits)
- We pllay 3 vs 3 on second court.
we Reserve the right to adapt on the court Level and requests of Hosts and regular Players in the aim of maintaining good vibes, be inclusive and playfull.
Games are social and fun, Not competitive!
It is tended for welbeing, mindfulness, less devices, more fresh Air, Outdoor social and IRP conections.
- We Play 2 Games in a row in the same Team comppsition (plus a small decisive If Teams want it); after that WE mixed with the Players on the other court.
- please be mindful and announce asap if u don't come, you are late or the duration (in case u don't intend to play full time).
bring in cash:
aprox 8.5 Euros/Person to Cover the courts price.
In case we are 4players/ court ( this is 2 vs2) then it is 12 Euros/person .
Have a ☀️ and warm day!
Tango Argentino for Beginners
*Included in the new [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) –* Your first step towards a Tango that reliably works on the dance floor!
**Check all details [here](https://www.jessicagerdel.com/tangobasics/).**
Tango Argentino Basics is an invitation to start your tango journey with solid foundations, clarity, and trust in your process.
Join to learn the essentials of Tango Argentino from a mindful, embodied approach, focusing not only on *what* to do, but on *how* and *why* we move the way we do in this dance.
This course is ideal for you if:
* You’re a complete beginner in Tango Argentino
* You’re returning to tango and want to rebuild the foundations of your dance
* You’re looking for a thoughtful, body-aware approach to Tango Argentino within a friendly community
* You appreciate a safe space for questions, mistakes, and exploration
You’ll learn:
* Fundamental posture and body organization
* Tango essentials technique, connection, musicality and navigation on the dance floor
* How to move with another person comfortably and clearly
* The foundations needed to start social dancing, and building confidence in your movements
**No previous experience required**, just curiosity to work with the principles that allow you to understand the Tango Argentino language sooner and adapt easier to real social dance situations.
**You can join with or without a dance partner, and learn the role(s) of your choice**. Jessica encourages learning both.
**Join us at our new studio!**
Yes! We moved!
A new bigger and nicer space awaits you just across the street from U3 Hütteldorfer Straße, trams 10 / 49 and bus 12A. The S-Bahn gets you there in a breeze from the other side of the city, and a Parking around the corner saves you headaches if coming by car.
* **Breitenseer Straße 6, 1140 Wien** (EWTO Akademie - door on the corner)
**Every Wednesday (except May 6) until July 29 at 19:00.**
Drop-in/try out €20
Full course €230
Solidaritarif for students under 30 years old, unemployed and people with limited income: -20%
**The [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) supports you in building your weekly practice with flexibility and consistency. Check it out or ask Jessica in person.**
Follow us on [Instagram](https://instagram.com/abrazatango) and [Facebook](https://www.facebook.com/tangoimmersion/) and join [Jessica's Newsletter](https://www.jessicagerdel.com/tango-argentino-wien/#newsletter) to be the first to know more surprises to come!
**Teaching approach**
Spoiler alert: This is not about copying and memorizing steps.
Jessica's teaching focus is on body awareness, connection, and developing good habits from the start — so what you learn works in real social dance situations and truly supports your dance in the long term.
**Check out more about her work at [jessicagerdel.com](https://www.jessicagerdel.com/) and on [Facebook](https://www.facebook.com/tangoimmersion/)/[Instagram](http://www.instagram.com/abrazatango): Abrazatango.**
Looking forward to seeing you there!
Exercise Events This Week
Discover what is happening in the next few days
Beach Volleyball Training
Hello!!! My name is Alexander Ekeus Zlauvinen. I'm 20 years old and I play volleyball semi professionally in Italy. I want to give some beach volleyball classes for those who want to learn / improve while having a great time. I speak English, Spanish and Italian.
Here you will learn the fundamentals of volleyball, play games and have a good time.
This is for people 16+ and for all genders. The goal is to have fun, learn and meet new people in a nice environment.
The fee is €15 per person. We will have the court for one hour from 8-9 pm in the Sports Center Donau City. I’ll inform what court number an hour before. There is a map of the courts when you enter the sportcenter and I will text which court we have around 20 min before we start.
In case of rain it will be cancelled. Please pay on the day. And if you can't make it please let me know by noon.
Any questions please let me know and can't wait to see you there!!!
Vienna OUTDOOR Fitness Training - STADTPARK (Probetraining GRATIS)
Hallo Sportsfreunde!
Herzlich Willkommen bei Vienna Outdoor Fitness Training☺️☀️💪🏽
Euch erwarten abwechslungsreiche Kräftigungs-Workouts für den ganzen Körper unter Anleitung eines ausgebildeten Trainers, der euch anleiten, korrigieren, unterstützen und natürlich motiviert. :-)
Für wen: Einsteiger & Fortgeschrittene
Kostenbeitrag: € 16,- in bar / 130€ für einen 10er Block
!!!PROBETRAINING GRATIS!!!
Was erwartet euch: Kräftigungstraining mit Fitnesskleingeräten (TRX, Kettlebells, Plates, Resistance Bands, Medizinbällen) und dem eigenen Körpergewicht. Durch die verschiedenen Variationen kann das Training sowohl für Anfänger als auch für Fortgeschrittene angepasst werden und jeder kommt dabei an seine Grenzen und wird dabei fitter und stärker.
Weiters trefft ihr motivierte Gleichgesinnte zum gemeinsamen Schwitzen und Spaß haben! ;-)
Mitzubringen: Trinkflasche, gemütliche Sportbekleidung und - wenn vorhanden - eine Trainingsmatte!
Die Dauer der Workouts beträgt ca. 60 Minuten (Warm Up - Hauptteil - Cool Down).
Wir bleiben während dem Training an einem Standort, damit ihr euch während dem Training keine Sorgen und Gedanken um eure Wertgegenstände machen müsst! :-)
Treffpunkt: STADTPARK, Einfahrt Weg Am Stadtpark zur Meierei Koordinaten: 48.204636, 16.382232 - https://maps.app.goo.gl/sQAzoSttkiH8FWzaA
Wir freuen uns riesig darauf, euch wiederzusehen und auch neue Gesichter kennenzulernen und gemeinsam mit euch zu trainieren!
Sportliche Grüße, Geri
\*\*\*
Hello workout buddies! :-)
Welcome to VIENNA OUTDOOR FITNESS TRAINING☺️☀️💪🏽
You can expect varied full body strength & conditioning workouts with a qualified trainer, who will guide, correct, support and of course motivate you. :-)
Who: Beginner & intermediates
How much: € 16,- cash or PayPal / € 130,- for a book of 10 workouts
!!! FREE TRIAL TRAINING !!!
What: Functional full body workouts with periodic focus on certain body parts like arms, shoulders, back and legs.
What awaits you: Strengthening training with fitness accessories (TRX, kettlebells, medicine balls, resistance bands, plates) and your own body weight. Through the different variations, the training can be adapted for beginners as well as for advanced athletes. Everyone will reach their limits and will become fitter and stronger.
So meet cool people and have fun! =)
Please bring: Water bottle, sports-clothes and a fitness mat.
We will also stay in one place in order to take care of your belongings.
Meeting point: STADTPARK, "entrance-road" to Am Stadtpark "Zur Meierei, Steierereck"
coordinates: 48.204636, 16.382232 - https://maps.app.goo.gl/sQAzoSttkiH8FWzaA
We are looking forward to meeting you and to breaking a sweat together!
Sporty regards, Geri
I train @ My Pace - with Jason
-Outdoor Functional Training for All Fitness Levels-
Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out).
As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing!
How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7
Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary.
One other thing that’s useful to know:
- In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email.
---
If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at
I train @ My Pace - with Jason
-Outdoor Functional Training for All Fitness Levels-
Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out).
As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing!
How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7
Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary.
One other thing that’s useful to know:
- In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email.
---
If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at
Thursday Morning Co-Working Session – Get It Done Together
This is a structured coworking session for people who want to follow through and get it done. To join, please register here (takes 1–2 minutes): [https://nocrastination.space/](https://nocrastination.space/)
**We like a touch of mystery!** **The exact location will be sent to you by email 24 hours before the session. Please make sure to register in advance.**
Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t). Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/)
You just haven’t been able to follow through. You start things, lose momentum and find yourself starting over again. You’re not alone.
Most people get support at the beginning. And applause at the end. But the part that actually matters? The middle. The quiet, repetitive, sometimes frustrating part where nothing feels exciting, and everything depends on showing up. **That’s where we are.**
At NoCrastination, we don’t meet for hype. We meet to **show up and finish something, together.** Not perfectly. Not magically. Just consistently.
**What this really is**
This is a space for people who are:
* building something
* figuring things out
* or simply trying to stay on track
**without doing it alone**
You don’t need to be an entrepreneur. You just need something you want to move forward.
**What happens here**
You bring something you’ve been putting off. We sit down together. We focus. And you leave with something done. That’s it. And that’s everything.
**Why people keep coming back**
* “I finally follow through on what I plan”
* “I leave with real progress every time”
**Time and Location**
🕐 **Time:** 9:30 AM – 12:30 NOON
💻 **Bring:** Your laptop, journal, or anything you’ve been avoiding
**Hosted by**: NoCrastination. See you across from the ground floor bar ✨ you will see us sitting at the long table with our laptops
☕ Please do order something from the local host, so as to keep us in their good graces!
**Please arrive on time or during the break windows to avoid interrupting the focus sessions** 😊
**Focus schedule:**
9:30 AM – 10:20 AM → Focus Block 1
10:35 AM – 11:20 AM → Focus Block 2
11:35 AM – 12:25 PM → Focus Block 3
**If you expect to arrive late, please come during one of these break windows:**
10:20 AM – 10:35 AM
11:20 AM – 11:35 AM
12:25 PM – 1:00 PM for Lunch + Pitch
Simple structure. Real progress.
**This is for you if:**
* You keep starting but don’t finish
* You feel stuck working alone
* You want structure — without pressure
* You want to express yourself AND move forward
**What you’ll get**
Not motivation. Not a productivity hack.
**You’ll get: ONE THING DONE.**
And then you come back, and do it again.
**This is how it starts**
You don’t need to commit to anything big. Just come once. Pick one thing.
Finish it. We’ll be there. As we’re growing and improving the experience, we’re moving to a more structured system. Registration is part of participating.
**Stay connected**
Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t)
Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/)
This is a space you can keep coming back to.
**You’re not behind. You’re just in the middle.**
And you don’t have to go through it alone. You are one of us.
Lunch + Pitch | LinkedIn in Real Life
To join, please [register here](https://nocrastination.space/en/events/thursday-vienna?highlight_option=pitch_your_idea) (takes 1 minutes): https://nocrastination.space/en/events/thursday-vienna?highlight_option=pitch_your_idea
**We like a touch of mystery!** **The exact location will be sent to you by email 24 hours before the session. Please make sure to register in advance.**
What does [Lunch + Pitch](https://nocrastination.space/en/events/thursday-vienna?highlight_option=pitch_your_idea) look like? https://nocrastination.space/en/events/thursday-vienna
Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t) for all spontaneous picnics, trips, events, circle discussions etc. Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/)
What are you currently working on?
A startup?
A side project?
A portfolio?
A creative idea?
A career change?
A job search?
Or simply the next step in your life?
Join us for a relaxed community [lunch + pitch](https://nocrastination.space/en/events/thursday-vienna?highlight_option=pitch_your_idea) where people share what they’re building, meet like-minded people, exchange ideas, gain visibility, and move forward together.
This is not a formal pitch competition.
It’s a low-pressure space to:
✨ share your ideas
✨ practice talking about what you do
✨ meet supportive and ambitious people
✨ find collaborators or accountability partners
✨ gain feedback and visibility
✨ and optional coworking afterward if you’d like
**Think of it as: [LinkedIn in real life](https://nocrastination.space/en/events/thursday-vienna?highlight_option=pitch_your_idea).**
At the beginning of the session, we’ll also do a few simple interactive networking activities to help everyone connect naturally and feel included, even if you come alone.
**Agenda:**
**12:30 – 1:00 PM 🥗 Optional Lunch + Networking**
Arrive, grab food, drink, and meet people.
**1:00 – 2:00 PM 🎤 Open Sharing & Pitch (3 mins each)**
Share what you're working on, hear from others, exchange ideas, and find your people. No slides required. No judges. Just real conversation.
**From 2:30 PM 💻 Optional Networking or Coworking**
No agenda, no pressure. Stay networking or work alongside the group for as long as you like.
**Bring:** your laptop, journal, or anything you will need.
☕ **Please do order something from the bar,** so as to keep us in our venue partner's good graces!
You don’t need a startup.
You don’t need a polished pitch.
You don’t need to “have everything figured out.”
You just need to be working toward something meaningful.
Because moving forward becomes much easier when you do it with other people together.
[Register here](https://nocrastination.space/en/events/thursday-vienna?highlight_option=pitch_your_idea):
https://nocrastination.space/en/events/thursday-vienna?highlight_option=pitch_your_idea
Free Meditation & Yoga – just show up – we start at 19.00 on Thursdays
Hello there!
We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays.
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.
We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes.
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria.
The idea is that you don't do yoga - you Achieve Yoga!
Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening.
All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.
We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015
It’s easy.
You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis.
It’s free.
You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost.
You can see results.
You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves.
It’s all-inclusive.
All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed.
You’re your own boss.
You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you.
It’s everywhere.
Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.)
It’s portable.
You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation.
It makes sense.
Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable.
Everybody does it.
When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody.
You feel good.
Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits.
So there you have it......ten reasons......
Pop along to a Free Sahaja Yoga Meditation weekly Meeting
Exercise Events Near You
Connect with your local Exercise community
Hike High Banks - 9:30 AM START
Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.
Must See Thursday: I LOVE BOOSTERS at the Drexel + GRAETER'S!
Join us as we get together to see the top-reviewed comedy-drama, I LOVE BOOSTERS! The film comes from writer/director Boots Riley and follows a group of shoplifters who take aim at a cutthroat fashion maven. Here are details, trailers and our plan for this event:
DESCRIPTION: The film follows a group of shoplifters who take aim at a cutthroat fashion maven. It is written/directed by Boots Riley (Sorry to Bother You) and stars Keke Palmer, Naomi Ackie, Taylour Paige, Poppy Liu, Eiza González, LaKeith Stanfield, Will Poulter, Don Cheadle, and Demi Moore.
BUZZ AND ACCLAIM: I Love Boosters was the opening film at this year’s SXSW Festival and premiered to rave reviews! It is currently earning a tremendous 97% positive rating on Rotten Tomatoes where critics call it, “an unexpected celebration of friendship, community, and solidarity.” Others call the film “an exercise in radical empathy,” a “masterful” and “optimistic” film designed to “provoke discussion” while making the audience laugh.
TRAILER: [https://www.youtube.com/watch?v=r4lPRISgr9c](https://www.youtube.com/watch?v=r4lPRISgr9c)
SUMMER OF ICE CREAM: GRAETER’S! Established way back in 1870 in Cincinnati, this historic, family-owned brand is famous for their delicious small batch ice cream and any chocolate chunk flavors! They are currently the only commercial ice cream maker using the French Pot method that they’ve been using since they first opened! Plus, those chocolate chunks, oh my goodness! Vegan options are available.
PLAN: Details for this event have just been confirmed! We got a later than usual showtime, so we’ll go with ice cream BEFORE the show! Here’s the plan: Meet at Graeter’s at 6:30pm for a pre-show sweet treat! Then, get ready for a fun and wild one! Purchase your ticket for the 7:30pm showing and meet in the lobby area between 7:10 and 7:20pm. Advance ticket purchase not required but be sure to mention you’re with the Movie Group for admission and concession discounts!
Look forward to seeing you there, Dan
Westerville Memorial Hike
Join us this Thursday 6:30 pm at the Westerville Veterans Memorial for two loops around the Westerville Sports Complex fields. This 1 mile loop is a flat fully paved trail that straddles Alum Creek. Join us for a beautiful evening hike together!
Three Creeks Metro Park
We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out.
Optional lunch after!
If you're joining for hiking all the metro parks, this is the sixth one!
Book club-James by Percival Everett
James by Percival Everett is a retelling of The Adventures of Huckleberry Finn from the perspective of the enslaved man, Jim, who is renamed "James" in the novel. The story follows James as he escapes slavery after learning he will be sold, and he teams up with a young Huck Finn on a raft journey down the Mississippi River, confronting the brutalities of slavery and challenging the myths surrounding it through sharp wit, humor, and a deep exploration of language and identity











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