Exercise

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7 Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email. --- If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

Outdoor Yoga Stunde auf English oder Deutsch, je nach dem wer kommt :) Auf Spendenbasis! Einfach ne Yogamatte mitbringen und entspannen. Bis denn :) PS: Bitte früh genug kommen! English: Outdoor Yoga class in English or German, depending on who comes :) Based on donations! Just bring a yoga mat and relax. See you soon :) P.S.: Please arrive early!

This is a weekly training session with Vienna Gaels, a Vienna-based Irish GAA club playing Gaelic football and hurling. The session is relaxed, structured, and welcoming, with coaching provided throughout. Agenda • Arrive from 5:45 and meet the group • Warm-up as a full group • One hour of Gaelic football training and one hour of hurling training • The order alternates each week • Wrap-up shortly before 8:00 pm Who it’s for • All levels are welcome • New players are encouraged • No previous experience of Gaelic sports is needed • Men’s and ladies teams train on the same night What to bring • Sportswear suitable for outdoor training • Football boots or trainers (astro or moulded studs work best) • Water No equipment is required to try your first session. We can provide hurleys and helmets if needed. Where & how to find us 📍 Location: Meiereistraße 20, 1020 Wien Training takes place on the pitches beside the Ernst Happel Stadium. If you arrive and don’t immediately see the group, wait by the pitches and someone will come over to you. Good to know • Training takes place every Monday from 6:00–8:00 pm • Sessions go ahead in all weather conditions • Training runs even if Meetup attendance looks low, as many regular members do not use Meetup If you have any questions beforehand, feel free to message via Meetup — otherwise just turn up and give it a go 🍀

Herzlich Willkommen zu unserem kostenlosen Meditations Kurs! Einstieg ist jederzeit möglich, geeignet für Anfänger als auch Fortgeschrittene. Hier werden dir Grundlagen und Wissen von Sahaja Yoga-Meditation vorgestellt: speziell über Kundalini, Energiezentren, subtile Kanäle in und einfache Techniken, die unterstützend auf unser inneres Wachstum wirken und uns ins Gleichgewicht bringen. Wir lernen wie wir in unserem täglichen Leben in Balance kommen und in einem Zustand der Stille Kraft schöpfen können. Ein zentraler Punkt ist die spürbare Stille in jedem von uns. Sie ist der Moment im Hier und Jetzt, der uns Inspiration, Freude und vieles mehr schenkt. In diesem Zustand zu verweilen bedeutet Meditation - und das ist die Quintessenz für inneres Wachstum und Weiterentwicklung. Wir freuen uns schon auf dich!

There's something about tango that gets under your skin. You watched it, or tried it once, and something in you probably felt really good. Because tango is connetion in the present moment. Tango Fundamentals 1 is a structured 6-week course designed to take your tango journey through the basic steps and figures of Argentine tango. This is not just about copying moves - but rather actually understanding how tango works. The connection, the lead and follow, the conversation between two people through movement. By the end of these six weeks, you'll understand the basic concepts of tango, the etiquette of milongas, how to invite someone to dance - and you'll actually be able to dance. **What's included:** * 6 weekly classes - every Monday, 75 minutes each * Bonus 4 online evenings - stretching, strength, technique and mindfulness to support your body and focus in your Tango Journey * 1 Practica at the end - a real social dance to put it all together **Investment:** €165 full price, €125 for students. There is an option for classes without an online offer. Just write me a message. Single class: €28 / student €22 **This is for you if:** * You've tried tango once and want to go deeper * You've always wanted to learn but never knew where to start * You want a real foundation, not just a one-off workshop Spots are limited - this is a small group, so everyone gets proper attention. Drop a message here or reply directly to reserve your spot. 🙏

Deutsche Version unten **Welcome to our very first gathering!** Let's kick off our journey together. This isn't a workout class or a diet check-in—it's simply a space to connect, laugh, and remind ourselves that we are more than our numbers. The exact content and structure of the gathering aren't 100% clear yet, but here are some suggestions in case we need inspiration on what to do. **What to expect:** * **💬 Stories of the Journey:** This is the heart of our meetup. We invite you to share why you want to lose weight in the first place. * **💬 Chill Chat:** A safe, judgment-free zone to share your stories, your "whys," challenges, and wins. Whether you're just starting out or have been on this path for years, your voice matters here. * **Your Vision:** What does a "healthy" life look like to you? Is it energy? Is it peace? Is it dancing in the kitchen? What's your goal (**NO NUMBERS – JUST VIBES**)? Let's dream together. * **✨ Romanticizing the Process:** We believe in finding beauty in the daily acts of self-care. Whether it's choosing a nice fruit, taking a gentle walk, or making yourself a colorful, nutritious meal, let's celebrate the small, loving choices we make for ourselves. ( I swear it sounds more like selfcare bla bla then it will be )We are reframing weight loss not as a battle, but as a gentle act of falling in love with our own well-being. * **🥗 Recipe Swap:** Bring your favorite healthy (but delicious!) recipe card or just tell us about a meal that makes you feel good. We'll share tips and maybe even swap a few favorites to try at home. * **☕ Good Vibes and Tips for Body Feeling:** Plenty of time to just relax, get to know each other, and enjoy some light refreshments while sharing tips on how to feel good in our bodies. **Who is this for?** Anyone with a BMI of 26.5+ who wants to find joy in health without the pressure. We celebrate all bodies and identities—trans, inter, agender, and non-cis folks are not just welcome, they are celebrated here! **Important Notes:** * **No Pressure:** Come as you are. There is no "right" way to be here. * **Safety First:** Remember, we are peers, not therapists. If you are struggling with an eating disorder or deep emotional distress, please prioritize professional support. We are here to support, not replace therapy. * **Respect:** Kindness is our rule. Bullying or disrespect of any kind will not be tolerated. Let's fill the room with love and let's treat ourselves respectfully, because we deserve to feel good and healthy! See you there, *xoxo Ladybug Lifter* **Willkommen zu unserem ersten Treffen!** Lass uns unsere Reise gemeinsam starten. Das ist keine Workout-Stunde und keine Diät-Check-in-Session – es ist einfach ein Raum, um uns zu verbinden, zu lachen und uns daran zu erinnern, dass wir mehr sind als unsere Zahlen. Der genaue Inhalt und die Struktur des Treffens sind noch nicht zu 100 % festgelegt, aber hier sind ein paar Vorschläge, falls wir Inspiration brauchen, was wir tun können. **Was dich erwartet:** * **💬 Geschichten der Reise:** Das ist das Herzstück unseres Meetups. Wir laden dich ein, zu teilen, warum du überhaupt abnehmen möchtest. * **💬 Entspanntes Plaudern:** Eine sichere, urteilsfreie Zone, um deine Geschichten, deine „Warums", deine Herausforderungen und deine Erfolge zu teilen. Egal, ob du gerade erst anfängst oder diesen Weg schon seit Jahren gehst – deine Stimme zählt hier. * **Deine Vision:** Wie sieht ein „gesundes" Leben für dich aus? Ist es Energie? Ist es Frieden? Ist es Tanzen in der Küche? Was ist dein Ziel (**KEINE ZAHLEN – NUR VIBES**)? Lass uns gemeinsam träumen. * **✨ Den Prozess romantisch gestalten:** Wir glauben daran, die Schönheit in den täglichen Akten der Selbstfürsorge zu finden. Ob es die Wahl einer schönen Frucht ist, ein sanfter Spaziergang oder das Zubereiten einer bunten, nahrhaften Mahlzeit für dich selbst – lass uns die kleinen, liebevollen Entscheidungen feiern, die wir für uns treffen (ich schwöre es wird nicht zu sehr Selbstliebe-Klischee). Wir betrachten Abnehmen nicht als Kampf, sondern als eine sanfte Art, uns wieder in unser eigenes Wohlbefinden zu verlieben. * **🥗 Rezept-Tausch:** Bring deine Lieblings-Rezeptkarte für etwas Gesundes (aber Leckeres!) mit oder erzähl uns einfach von einer Mahlzeit, bei der du dich gut fühlst. Wir tauschen Tipps aus und vielleicht nehmen wir ein paar Favoriten mit nach Hause, um sie auszuprobieren. * **☕ Gute Vibes und Tipps für das Körpergefühl:** Viel Zeit zum Entspannen, Kennenlernen und Genießen von leichten Erfrischungen, während wir Tipps austauschen, wie wir uns gut in unserem Körper fühlen können. **Für wen ist das?** Für alle mit einem BMI von 26,5 und höher, die Freude an Gesundheit finden wollen, ohne unter Druck zu geraten. Wir feiern alle Körper und Identitäten – trans, inter, agender und alle, die vielleicht nicht cis-konform sind, sind hier nicht nur willkommen, sie werden gefeiert! **Wichtige Hinweise:** * **Kein Druck:** Komm, wie du bist. Es gibt keinen „richtigen" Weg, hier zu sein. * **Sicherheit geht vor:** Denk daran, wir sind Peers, keine Therapeuten. Wenn du mit einer Essstörung oder tiefer emotionaler Belastung kämpfst, bitte priorisiere professionelle Unterstützung. Wir sind hier, um zu unterstützen, nicht um Therapie zu ersetzen. * **Respekt:** Freundlichkeit ist unsere Regel. Mobbing oder jegliche Form von Respektlosigkeit wird nicht toleriert. Lass uns den Raum mit Freude füllen und uns selbst respektvoll behandeln, denn wir verdienen es, uns gut und gesund zu fühlen! Bis bald, xoxo Ladybug Lifter

Hallo Sportsfreunde! Herzlich Willkommen bei Vienna Outdoor Fitness Training☺️☀️💪🏽 Euch erwarten abwechslungsreiche Kräftigungs-Workouts für den ganzen Körper unter Anleitung eines ausgebildeten Trainers, der euch anleiten, korrigieren, unterstützen und natürlich motiviert. :-) Für wen: Einsteiger & Fortgeschrittene Kostenbeitrag: € 16,- in bar / 130€ für einen 10er Block !!!PROBETRAINING GRATIS!!! Was erwartet euch: Kräftigungstraining mit Fitnesskleingeräten (TRX, Kettlebells, Plates, Resistance Bands, Medizinbällen) und dem eigenen Körpergewicht. Durch die verschiedenen Variationen kann das Training sowohl für Anfänger als auch für Fortgeschrittene angepasst werden und jeder kommt dabei an seine Grenzen und wird dabei fitter und stärker. Weiters trefft ihr motivierte Gleichgesinnte zum gemeinsamen Schwitzen und Spaß haben! ;-) Mitzubringen: Trinkflasche, gemütliche Sportbekleidung und - wenn vorhanden - eine Trainingsmatte! Die Dauer der Workouts beträgt ca. 60 Minuten (Warm Up - Hauptteil - Cool Down). Wir bleiben während dem Training an einem Standort, damit ihr euch während dem Training keine Sorgen und Gedanken um eure Wertgegenstände machen müsst! :-) Treffpunkt: STADTPARK, Einfahrt Weg Am Stadtpark zur Meierei Koordinaten: 48.204636, 16.382232 - https://maps.app.goo.gl/sQAzoSttkiH8FWzaA Wir freuen uns riesig darauf, euch wiederzusehen und auch neue Gesichter kennenzulernen und gemeinsam mit euch zu trainieren! Sportliche Grüße, Geri \*\*\* Hello workout buddies! :-) Welcome to VIENNA OUTDOOR FITNESS TRAINING☺️☀️💪🏽 You can expect varied full body strength & conditioning workouts with a qualified trainer, who will guide, correct, support and of course motivate you. :-) Who: Beginner & intermediates How much: € 16,- cash or PayPal / € 130,- for a book of 10 workouts !!! FREE TRIAL TRAINING !!! What: Functional full body workouts with periodic focus on certain body parts like arms, shoulders, back and legs. What awaits you: Strengthening training with fitness accessories (TRX, kettlebells, medicine balls, resistance bands, plates) and your own body weight. Through the different variations, the training can be adapted for beginners as well as for advanced athletes. Everyone will reach their limits and will become fitter and stronger. So meet cool people and have fun! =) Please bring: Water bottle, sports-clothes and a fitness mat. We will also stay in one place in order to take care of your belongings. Meeting point: STADTPARK, "entrance-road" to Am Stadtpark "Zur Meierei, Steierereck" coordinates: 48.204636, 16.382232 - https://maps.app.goo.gl/sQAzoSttkiH8FWzaA We are looking forward to meeting you and to breaking a sweat together! Sporty regards, Geri

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7 Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email. --- If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7 Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email. --- If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at

This is an event for ages 16 and up. Children are not allowed to participate. We cannot guarantee age-appropriate scenes and exercises. We meet at Donauinsel Coordinates: https://maps.app.goo.gl/FVhWPCS2ttP4EQ4Q8 We advise you to join the WA-Group because we maybe move to a different meadow. And the exact coordinates where we are will be posted there. **Stop overthinking and start playing!** 🌿 This session is a soft, safe space to practice being present and letting go of perfectionism. Please note: The main part of this session will be held in **German**. **Raus aus dem Kopf, rein in den Moment!** 🎭 Hast du das Gefühl, oft festzustecken oder alles perfekt machen zu wollen? Improvisationstheater ist das perfekte Training gegen Procrastination und Perfektionismus. Hier lernst du, dem ersten Impuls zu vertrauen und mit dem zu arbeiten, was gerade da ist. **Outdoor Vitality:** Training by the water is pure mindfulness. Nature helps calm your nervous system and instantly stops overthinking. Fresh air, open space, and improv—the perfect combo to clear your mind and boost your well-being. **Bonus für Körper & Geist:** Das Training am Wasser ist Achtsamkeit pur. Die Natur hilft dir, das Nervensystem zu beruhigen und das Gedankenkarussell sofort zu stoppen. Frische Luft, weite Sicht und Impro – die beste Kombi, um mentalen Ballast einfach abzuwerfen. **Was dich erwartet:** In einer wertschätzenden Atmosphäre nutzen wir einfache Spiele und Bewegung, um: * 🌱 **"Ja, genau!" zu sagen:** Impulse annehmen statt sie zu zerdenken. * ✨ **Fehler zu feiern:** Perfektionismus ablegen und spielerisch "scheitern". * 🧠 **Präsenz zu stärken:** Ganz im Hier und Jetzt reagieren. **Der Ablauf:** Wir starten mit 1,5 Stunden lockerer Gruppenspiele. Danach folgen sehr kurze, lustige Impro-Szenen. **Wichtig:** Du machst nur das, worauf du Lust hast. Es ist ein Safe Space – keine Vorkenntnisse nötig! 👤 **Host:** Simon Brauner (über 70geleitete Trainings) Das Event ist kostenlos. Wir freuen uns über Spenden. The event is free. We welcome donations. **Komm vorbei, lass den Planungsmodus hinter dir und entdecke die Freude am Moment. Wir freuen uns auf dich! 💚** WA-Gruppe: [https://chat.whatsapp.com/JgmE1fAt7284tf0eIFlBtI](https://chat.whatsapp.com/JgmE1fAt7284tf0eIFlBtI) This is a German-speaking improv session focused on mindfulness and overcoming mental blocks. No acting experience needed - just bring your presence and curiosity!

Every Tuesday, 13:00 – 18:00 Looking for a little extra motivation to tackle your to-do list? Join us for our weekly Body Doubling event at Villa Vida! What is Body Doubling? Body doubling is a productivity technique where simply working alongside others helps you stay focused, accountable, and motivated. Whether you’re studying, working remotely, or just need a space to concentrate, being around others who are also focused can make a difference. What to Expect: A relaxed, supportive environment for getting things done Quiet spaces for deep work and focus Free WiFi throughout the cafe Bring your laptop, notebooks, or anything else you need to stay on track. Drop in anytime from 13:00-18:00 – we’re here every Tuesday to keep you in good company and good spirits while you work. See you there!  *** Jeden Dienstag, 13:00 – 18:00 Brauchst du ein bisschen extra Motivation, um deine To-Do-Liste abzuarbeiten? Dann komm zu unserem wöchentlichen Body-Doubling-Event bei Villa Vida! Was ist Body Doubling? Body Doubling ist eine Produktivitätstechnik, bei der die Anwesenheit anderer dir hilft, fokussiert, motiviert und bei der Sache zu bleiben. Ob beim Lernen, Arbeiten im Homeoffice oder anderen Aufgaben – das Arbeiten neben Gleichgesinnten kann einen echten Unterschied machen. Was dich erwartet: Eine entspannte, unterstützende Atmosphäre zum konzentrierten Arbeiten Ruhige Bereiche für tiefe Konzentration Kostenloses WLAN im gesamten Café Bringe deinen Laptop, deine Notizen oder alles andere mit, was du brauchst, um produktiv zu sein. Komm jederzeit zwischen 13:00 und 18:00 Uhr vorbei – wir sind jeden Dienstag hier, um dir Gesellschaft und positive Energie zu bieten. Bis bald! 

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Join us as we get together to see the top-reviewed comedy-drama, I LOVE BOOSTERS! The film comes from writer/director Boots Riley and follows a group of shoplifters who take aim at a cutthroat fashion maven. Here are details, trailers and our plan for this event: DESCRIPTION: The film follows a group of shoplifters who take aim at a cutthroat fashion maven. It is written/directed by Boots Riley (Sorry to Bother You) and stars Keke Palmer, Naomi Ackie, Taylour Paige, Poppy Liu, Eiza González, LaKeith Stanfield, Will Poulter, Don Cheadle, and Demi Moore. BUZZ AND ACCLAIM: I Love Boosters was the opening film at this year’s SXSW Festival and premiered to rave reviews! It is currently earning a tremendous 97% positive rating on Rotten Tomatoes where critics call it, “an unexpected celebration of friendship, community, and solidarity.” Others call the film “an exercise in radical empathy,” a “masterful” and “optimistic” film designed to “provoke discussion” while making the audience laugh. TRAILER: [https://www.youtube.com/watch?v=r4lPRISgr9c](https://www.youtube.com/watch?v=r4lPRISgr9c) SUMMER OF ICE CREAM: GRAETER’S! Established way back in 1870 in Cincinnati, this historic, family-owned brand is famous for their delicious small batch ice cream and any chocolate chunk flavors! They are currently the only commercial ice cream maker using the French Pot method that they’ve been using since they first opened! Plus, those chocolate chunks, oh my goodness! Vegan options are available. PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Advance ticket purchase not required for this theater but Showtime and complete details will be confirmed/announced as the date gets closer. Look forward to seeing you there, Dan

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .