Exercise

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: [https://maps.app.goo.gl/QdRPEaYTiavZbmVW7](https://maps.app.goo.gl/QdRPEaYTiavZbmVW7) Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message (+436802355041) or email (office@mypace.at). If you'd like to know more about My Pace, feel free to visit our website at [https://www.mypace.at](https://www.mypace.at)

Hi Running fellows, Whether you’re a walker, new to running, a semi-pro, a marathonist or a sprint star - if you want to start your weekend in an active way and enjoy the outdoors in lovely surroundings with a fun, international and multilingual group of people, you are welcome to join us! Every Saturday at 9:30 am, we meet, we run, in the magnificent Schönbrunn park, and then we go for breakfast. Want to discuss politics or the best recipes for banana pancakes? Not a problem. Not feeling social? Tune out with your earbuds - we can talk over breakfast. We are casual. You can be too. What to expect: Start by meeting Adrian, Ali, Liz, Paul and Sonia on-time at 9:30am outside the Schönbrunn U-Bahn stop (exit Grünbergstraße). (Coordinates: 48.1858130, 16.3200640) From there, we walk to the side park entrance where the “running” part begins. The important thing is that you run at your own pace. Typically, small groups of people will run at the same pace as you, so you never have to walk/run alone :) We finish one hour later, at about 10:40am, reconvening just inside the Hietzinger Tor exit. (Coordinates: 48.1858825, 16.3032647). From there, we’re off to breakfast! Breakfast Details: Anker bakery opposite the U4 Hietzing station and depending on the weather, grab something for a picnic in Schönbrunn park, or hang out in the bakery. If you missed us earlier, you can always go there around 10:45. We are a fun group of runners who don’t take things too seriously. We meet, chat, RUN, stretch, chat, EAT and we hang out over a beer every now and then. It's that easy. Please join us for breakfast after the run! The more the merrier. Typically we are 10-30 people, as not everyone who comes signs up on meetup. Important disclaimer: Please only run as much as you feel you can, considering the temperature, weather conditions, your own fitness etc... run and walk at your own pace as the organizers do not assume any liability for any injuries or health issues. Sonia, Adrian, Ali, Paul and Liz

**Stadtwanderweg 6 — Sixth hike of our Vienna Hiking Challenge** ❗️Even if Meetup shows the event as full, please still join the WA group and fill out the registration form. The form will indicate whether there are still spots available for the hike❗️ Join the WA group for the information: https://chat.whatsapp.com/GqWhKBUCR5RAhI6WUguIcR?mode=gi_t —————— 🌿 **Stadtwanderweg 6 — Vienna Hiking Challenge** 📆 Date & Time: 31 May, 11:00 📏 Length: 12,5 km ⏱ Walking time: approx. 4-4,5 hours This route takes us through forests and hills around the southern edge of Vienna, passing places like Zugberg, Wiener Hütte and Maurer Wald. Along the way we’ll also see the famous Wotruba Church and the open-air planetarium Sterngarten Georgenberg. **Important** After joining this event, please enter the WhatsApp group — https://chat.whatsapp.com/GqWhKBUCR5RAhI6WUguIcR?mode=gi_t Before the hike, I will share a registration form there and create a separate group for confirmed participants. **What is the Challenge:** we’re hiking all Vienna Stadtwanderwege and collecting stamps in the Wanderpass. • max. 20 participants • moderate pace • 5€ organisational contribution At the end of the challenge we’ll hold **a raffle with prizes** and a final meetup. Join the challenge and collect your next stamp! 🌿 ——————— ❗️Please make sure to fill out the registration form: the link will be posted in the WA group ❗️

**Achtung:** **Dieser Kurs besteht aus zwei Teilen: der 2. Teil folgt in zwei Wochen am 13. Juni!** Bitte stellen Sie sicher, dass Sie an beiden Kursteilen teilnehmen können! Manchmal lassen wir uns einschüchtern von anderen, die sich mit größter Selbstverständlichkeit mit ihren Ansichten und Interessen in den Vordergrund stellen. * **Manchmal sind wir sprachlos, wenn andere uns beleidigen, uns klein reden oder Dinge von uns verlangen, die wir nicht wollen, aber dennoch nicht ablehnen können.** In einer kleinen freundlichen Gruppe üben wir uns darin zu wachsen, fest zu stehen, Grenzen zu ziehen und uns durchzusetzen: körperlich, emotional und verbal. Damit wir es das nächste Mal da draußen auch schaffen! **Die Sprache im Workshop ist Deutsch.** Teilnehmende, deren Erstsprache nicht Deutsch ist, sollten mindestens **Deutschniveau B2** haben. Bei Verständnisfragen kann jedoch auf Englisch oder Französisch übersetzt werden. - **-->** **Dieser Workshop wurde neu erstellt, deshalb ist die Teilnahme kostenlos.** **Doch eine freiwillige Spende ist sehr willkommen!** **Hinweis:** **Dieser Kurs wird voraussichtlich in absehbarer Zeit auch auf Englisch und auf Französisch angeboten werden. Bei Interesse bitte dieser Gruppe folgen!** **+++++++** **STANDING TALL WITH CONFIDENCE - 1st part** **Attention please:** **This course consists of 2 parts!** **The 2nd part will take place the 13th of June.** Please make sure that you can participate at both parts! Sometimes we let ourselves be intimidated by others who naturally push themselves to the forefront with their views and interests. * **Sometimes we are left speechless when others insult us, belittle us, or demand things that we don’t want but feel unable to refuse.** In a small, friendly group, we practice growing, standing firm, setting boundaries, and asserting ourselves: physically, emotionally, and verbally – so that we can succeed out there next time! **The workshop language is German**. Participants whose first language is not German should have **at least a B2 level**. However, for comprehension questions, translations into English or French can be provided. **--> This workshop has been newly created, therefore the participation will be free of charge.** **But free donation will be very welcome!** **Note:** **This course is also expected to be offered in English in the near future. If you are interested, please follow this group!** **+++++++** **S'AFFIRMER AVEC ASSURANCE - 1ère partie** **Attention: ce cours est divisé en deux parties!** **La 2ème partie se déroulera au 13 juin.** S.v.p., assurez-vous de pouvoir participer à toutes les deux parties! Parfois, nous nous laissons intimider par d'autres qui se mettent en avant avec leurs opinions et leurs intérêts avec la plus grande assurance. * **Parfois, nous restons sans voix lorsque d'autres nous insultent, nous rabaissent ou exigent de nous des choses que nous ne voulons pas, mais que nous n'arrivons pourtant pas à refuser.** Au sein d'un petit groupe bienveillant, nous nous exerçons à grandir, à rester fermes, à poser des limites et à nous affirmer : physiquement, émotionnellement et verbalement. Pour que nous y arrivions aussi, la prochaine fois, dans le monde extérieur ! **La langue du workshop est l'allemand.** Les participants dont la langue maternelle n'est pas l'allemand doivent avoir **au moins un niveau B2.** En cas de questions de compréhension, une traduction en anglais ou en français est toutefois possible. **--> Cet atelier vient d'être crée et pour cette raison la participation sera gratuite.** **Mais une donation libre sera la bienvenue!** **Remarque :** **Ce cours sera probablement proposé prochainement aussi en français. Si vous êtes intéressé(e), n'hésitez pas à suivre ce groupe !**

Hello!!! My name is Alexander Ekeus Zlauvinen. I'm 20 years old and I play volleyball semi professionally in Italy. I want to give some beach volleyball classes for those who want to learn / improve while having a great time. I speak English, Spanish and Italian. Here you will learn the fundamentals of volleyball, play games and have a good time. This is for people 16+ and for all genders. The goal is to have fun, learn and meet new people in a nice environment. The fee is €15 per person. We will have the court for one hour from 11:00-12:00 in the Sports Center Donau City. I’ll inform what court number an hour before. There is a map of the courts when you enter the sportcenter and I will text which court we have around 20 min before we start. In case of rain it will be cancelled. Please pay on the day. And if you can't make it please let me know by noon. Any questions please let me know and can't wait to see you there!!!

Bouldering Session at the Edelweiss Center. Each participant is responsible for paying their entry fee upon arrival. Keep in mind that you need an Alpenverein Membership after your first trial visit. Meeting at the entrance area and entering together at 14’

To contact the main organizer for any information about our events, please use this number: +436767401074 (Also WhatsApp) Welcome to our friendly badminton event! Let's get moving, improve our game, and make new friends. We will be playing every Sunday from 11:00 AM to 01:00 PM. **Very important: this event is for you if your level is intermediate or any higher level above that. 🏸🙂** **If you're joining us for the first time, the organizer will contact you directly to confirm that you have the required level for this event.** Feather shuttlecock will be used for this event, and it will be provided by the host. The location: Tennispoint, Baumgasse 87, 1030 Wien The Price: We try our best to provide you with the best price in Vienna. You will be paying 10 euros for 2 hours. How to pay: We accept card payments and cash (card payments are preferred) Number of players: It depends on how many courts we get, 6 for 1 court and about 10-11 for 2 courts (so we can take a small break between matches) Remember to bring your own racket please, or you can rent one at the reception for about 3 euros **Cancellation policy:** 1- Canceling 48 hours before the event = free cancellation 2- Cancellation after the 48-hour deadline = we will ask you kindly to pay the event fee if we are not able to find a suitable replacement. (No exception) In case of not paying = banned from future events. See you on the court :)

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

Reminder for everyone (ladies and gentlemen, girls and boys). We play Sunday Football (outdoor only) - 90 minutes (kick off 20:30, we meet at least 30 mins before for the warm up phase - so please be there 20:15 the latest). A post Corona Football Training - Matches most likely with 20+ players. If you would like to join please bring Astro turf shoes (artificial grass) and shin pads (not mandatory but might help) with you, have good mood and please pay online using the link below. [Sunday Night Football via FOOTxp.COM](https://footballexperiences.net/kickaball/p/sundaynightfootball/) Other methods for payments. **Erste Bank Transfer**: **Sorin-Florian Brici** **AT27 2011 1829 5564 7001** **\* [Revolut](https://revolut.me/brici)** \- Recommended **\* [Wise](https://wise.com/pay/me/sorinb256)** \- Also recommended **\* [Paypal](https://www.paypal.com/paypalme/sorinSocial)** \- Please use non\-Commercial product We play light, no sliding, no hard tackling, no fighting or screaming & no injuries, hopefully. We need to respect current regulations in Austria, Vienna. The main priorities are to have fun and no injuries. The drinks are almost for free after in the local pub. Served to those who showed fantastic football skills. We confirm the location, the pitches and the dressing room numbers via our dedicated Football WhatsApp group. See you all soon. Sorin SMS/ WhatsApp +43 6764276984 (please ask to be added to our football groups). We will probably need to confirm your presence if you are coming for the first time. Important management house rule: **\> "No shows" are penalized with 10€\. Please remove your name from the list at least 6 hours before the event\.** One small final note: Please avoid to take justice in your hands. If someone is talking bad, complaining, insulting someone, faulting on purpose or kicking, just please let the organizers know. Measures will be taken. I promise you. Responding the same way, fighting or leaving the pitch is not an option and usually is not solving the problem. Actually, creates other problems. Thank you.

**Einladung zum Heartful Communication Programm nach dem Satsangh** **Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.** **Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.** **Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.** **Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.** **Weitere Informationen zu HC findet Ihr hier:** **https://heartfulness.org/heartful-communication/#hc** **Ort:** **Markhof – Das Dorf in der Stadt** **Markhofgasse 19** **1030 Wien** **Programm im Detail:** **10:00 Meditation anschließend Video-Input HC** **Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt** **HC-Programm** **Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team** **Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.** **Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) You can drop your layers, bags & whatever else at Café Brenner before the run. 📍 Meeting point: 09:55 at Café Brenner (https://share.google/YQ03QVDuYaga5AFRm) – drop your stuff, say hi. 👟 10:00 warm-up starts outside of the building (Superbude) ➡️ Then we head off on the \~5K Prater loop. ☕ Post-run: coffee back at Café Brenner. ❗️🔒 The storage room at Café Brenner will be locked during the run – but please note: Neither Founders Running Club nor Café Brenner does assume any liability. **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Hello badminton fans! Before you dive in, let's lay down some housekeeping rules: **1**🚀 This event is open for all levels. **2**🤝 First-timers, please reach out to the host before hitting that sign up button. **3**👥 1-6 registrations = 1 court, 8-11 registrations = 2 courts, 12-15 = 3 courts aso ... **4**🏸 Feather shuttles are on the house. Bring your racket, water bottle, towel etc and maybe a spare racket. **5**🕰️ Arrive early, please! 5-10 mins before kick-off, so that we can start on time. **6**💰 The event costs € 11 for 2 hours include free sauna. Please pay to the host in cash and bring the exact amount with you. If you would like to pay online, please send the host a message. **7**🚨 Cancellation policy: If you're unable to show up, sign-out at least 24h before showtime. In case you cancel less than 24h before the start and we don't find your replacement, you will still have to pay your fees (No Exceptions). ALSO for wait list people, in case you have joined other events, please choose the option 'LEAVE WAITLIST' **8**🚫 No-show? No communication to the host? Welcome to the ban-zone for future events. Let's keep it real – A short message to the host will save the day. **9**🤜🤛 Sportsmanship is our middle name! Be kind, be cool, and let's keep the vibes high. Any antics otherwise? Your name will show up on the 'Black List' 😉 Get ready for some quality games, laughter, and maybe a few accidental shuttlecock dodges and smashes (not intentionally, it happens). See you on the court! 😄🖖🏋️‍♀️ PS: Find more events in our Badminton Meetup Community: [www.badmintonmeetup.com](http://www.badmintonmeetup.com/)

**Focused Práctica for all levels –** *Included in the new [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/), the 4-block of the [Tango Basics Course](https://www.jessicagerdel.com/tangobasics/), and the semester/yearly subscription to the [Tango Immersion Program.](https://www.jessicagerdel.com/tangoimmersion/) Attending just the Práctica? Get advantage of the 5-block (€60) and the 10-block (€100). Single Práctica sessions are €15.* Looking for a space to practice Tango Argentino with intention? The Focused Prácticas are open practice gatherings for dancers of all levels, whether you’re just starting out, deepening your foundations, or refining more advanced skills. **You’re welcome to:** Train individual technique or work in pairs Practice the role(s) of your choice – Most regular attendants practice both Explore what you want for as long as you like Repeat, research, and integrate what you’re currently learning wherever that may be **This is not a class, and not a milonga.** **It’s a space for mindful practice, curiosity, and experimentation.** There's plenty of room for those who want to practice navigation in ronda or something else on a fixed spot without disturbing each other's process. It's not required to attend my classes to join, the Focused Prácticas are open to all backgrounds. **Here you can expect:** A welcoming, respectful atmosphere Space to focus without pressure Supportive presence if questions arise Freedom to choose what you want to work on Socializing and exchanging feedback with others is welcome; consent and respecting each person’s process is the base. When I'm traveling, the Focused Prácticas are hosted by Justina. **When & Where?** Sundays at 20:00, after the Tango Basics class\* EWTO Akademie – Breitenseer Straße 6, 1140 Wien \*Except during our [Tango Immersion Weekends](https://www.jessicagerdel.com/tangoimmersion), in which the Práctica takes place on Saturdays at 20:15 at a different location. Check our calendar for details. **Whether you’re building foundations, maintaining a regular practice habit, or simply looking for a place to dance with intention, you’re warmly invited.** Come as you are. Practice what matters to you. Grow together with intention. See you on the dance floor! Abrazo, Jessica **Check out our full calendar at jessicagerdel.com** **Facebook/Instagram: Abrazatango**

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Join us Tuesday (6/2) at 6:30 pm as we hike the Hundred Acre Woods in Westerville. This is a beautiful trail that is filled of hills and roots but a picturesque wooded landscape to hike. Wear your hiking boots if you have them. We will do 2 loops of the 1 mile trail.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.