Exercise

Hallo Sportsfreunde! Vienna Indoor Fitness ist die "Winter-Edition" der Vienna Outdoor Fitness Trainingsgruppe! Training mit Freunden und Gleichgesinnten in Wien unter Aufsicht und Unterstützung von ausgebildeten Coaches. Euch erwarten abwechslungsreiche Workouts, die euer Wohlbefinden steigern, eure Muskeln stärken und Kalorien verbrennen - somit auf längere Sicht: Adieu, Körperfett! :-) Funktionelles Ganzkörpertraining mit verschiedensten Übungen mit dem eigenem Körpergewicht unterstützt von Fitnesskleingeräten wie Battle Ropes, Widerstandsbänder, Kettlebells, TRX-Trainer, Ringen und auch Elementen aus dem Fitnessboxen. Für wen: Einsteiger & Fortgeschrittene Durch die verschiedenen Variationen kann das Training sowohl für Anfänger, als auch für Fortgeschrittene angepasst werden und jeder kommt dabei an seine Grenzen! !!!PROBETRAINING GRATIS!!! Kostenbeitrag: € 16,- in bar / 10er Block für 130€ Weiters trefft ihr motivierte Gleichgesinnte zum gemeinsamen Schwitzen und Spaß haben! ;-) Mitzubringen: Trinkflasche, gemütliche Sportbekleidung und - wenn vorhanden - eine Fitnessmatte! UMKLEIDE- UND DUSCHMÖGLICHKEITEN VORHANDEN! Kleidung und Wertgegenstände können sicher verstaut werden! Wir freuen uns riesig darauf, euch wiederzusehen und auch neue Gesichter kennenzulernen und gemeinsam mit euch zu trainieren! Sportliche Grüße, Geri *** Hello workout buddies! :-) The „winter edition“ Vienna Indoor Fitness Training is finally back with challenging, functional full-body workouts mixed with boxing elements. New Spirit with qualified coaches Geri & Domi, professional equipment and new ways to make you feel better, build muscles, destroy that bodyfat and get in shape. Who: Beginner & intermediates !!! FREE TRIAL TRAINING SESSION !!! How much: € 16,- cash / € 130,- for a book of 10 workouts What: Functional full body workouts with periodic focus on certain body parts like arms, shoulders, back and legs. The training consists of bodyweight-exercises as well as resistence training that is supported by rubber-bands, TRX, kettlebells, battle ropes, free weights and nature elemtens. This makes the training either easier or harder. Every training session is different and we hardly run out of ideas to get you motivated and healthy. Also: meet cool people and have fun! Please bring: Water, sports-clothes and a fitness mat. CHANGING ROOM AND SHOWERS AVAILABLE! Clothes and valuables can be stored safely! We are looking forward to meeting you and to breaking a sweat together! Sporty regards, Geri

Mixed indoor volleyball. We play intermediate and advanced levels in a friendly and respectful environment. We play for enjoyment. Please note that numbers are important, so if you cannot come, please cancel 48 hours in advance so others can join. Failure to do so will result in exclusion from future games and payment of any outstanding fees. Best regards.

Hey! Flow with me through a Vinyasa Flow for 60 Minutes.

13€ + 2€ for a mat Location: Gußhausstrasse 2; 1040 Wien

Level: sporty beginner to intermediate.

Want to know more about me? visit www.explore-pure-yoga.com 🙂

Looking forward to see you on the mat 🧘🏻
Anna

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. 10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed. You’re your own boss. You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you. It’s everywhere. Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.) It’s portable. You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. It makes sense. Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable. Everybody does it. When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody. You feel good. Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits. So there you have it......ten reasons...... Pop along to a Free Sahaja Yoga Meditation weekly Meeting

The Startup Circle of the TU Wien TOP Fellows invites to the next Startup Circle. Details are yet to be planned, this is a "safe the date".

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

-Indoor Functional Training (All Levels) followed by Brunch!- Come for the sweat, stay for the nourish & chill! Once a month, on the first Saturday of the month, we combine our awesome, fun workout with some brunching! In the winter, we are graciously hosted by Superbude Wien Prater. After our fun functional training, we'll drift over to Café Brenner (also part of Superbude), find a spot to chill and enjoy the awesome location a bit longer. A nice chance to connect with the other lovely people that worked out with us and eat a little. They have all day breakfast!!! There is no obligation to stay after the workout, but of course, you are very welcome to! As always at My Pace, we'll bring our unique blend of playful and mindful elements to give you your fundamentally different functional training! If this is your first My Pace workout, expect HIIT, strength training with your own bodyweight and absolutely no seriousness! A reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace! Infobox: • We meet and train in the event location of the Superbude Hotel called Transponder (if you are standing in front of the main entrance of the hotel, before going in, look to your right and we'll be the next door down) • You can always get in touch with Jason at +436802355041 (SMS or WhatsApp work best) or email us at office@mypace.at if you have any questions or need assistance (German or English) • We highly recommend bringing a water bottle! A mat/towel to lie on is also very good to have! • Please, please don't be late - the warm up is possibly the most important part of the workout! Plus it's kind of disrespectful to everyone else joining! • By participating in any My Pace workout, you confirm having read and understood the General Terms and Conditions as set out at https://www.mypace.at/legal-stuff and agree to be bound by them.

-Indoor Functional Training (All Levels) followed by Brunch!- Come for the sweat, stay for the nourish & chill! Once a month, on the first Saturday of the month, we combine our awesome, fun workout with some brunching! In the winter, we are graciously hosted by Superbude Wien Prater. After our fun functional training, we'll drift over to Café Brenner (also part of Superbude), find a spot to chill and enjoy the awesome location a bit longer. A nice chance to connect with the other lovely people that worked out with us and eat a little. They have all day breakfast!!! There is no obligation to stay after the workout, but of course, you are very welcome to! As always at My Pace, we'll bring our unique blend of playful and mindful elements to give you your fundamentally different functional training! If this is your first My Pace workout, expect HIIT, strength training with your own bodyweight and absolutely no seriousness! A reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace! Infobox: • We meet and train in the event location of the Superbude Hotel called Transponder (if you are standing in front of the main entrance of the hotel, before going in, look to your right and we'll be the next door down) • You can always get in touch with Jason at +436802355041 (SMS or WhatsApp work best) or email us at office@mypace.at if you have any questions or need assistance (German or English) • We highly recommend bringing a water bottle! A mat/towel to lie on is also very good to have! • Please, please don't be late - the warm up is possibly the most important part of the workout! Plus it's kind of disrespectful to everyone else joining! • By participating in any My Pace workout, you confirm having read and understood the General Terms and Conditions as set out at https://www.mypace.at/legal-stuff and agree to be bound by them.

Hey! Flow with me through a Vinyasa Flow for 60 Minutes.

13€ + 2€ for a mat

Level: sporty beginner to intermediate.

Want to know more about me? visit www.explore-pure-yoga.com 🙂

Looking forward to see you on the mat 🧘🏻
Anna

This is our e-commerce meetup, bringing together high quality people in the e-commerce space. Approval only. Registration ONLY on Luma through [https://luma.com/07ewines](https://luma.com/07ewines) Join our WhatsApp group, where you get informed about our Marketing/Business/E-Commerce-events in Berlin: [https://link.digitalideas.io/whatsapp-vienna](https://link.digitalideas.io/whatsapp-vienna)

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

Hi Running fellows, Whether you’re a walker, new to running, a semi-pro, a marathonist or a sprint star - if you want to start your weekend in an active way and enjoy the outdoors in lovely surroundings with a fun, international and multilingual group of people, you are welcome to join us! Every Saturday at 9:30 am, we meet, we run, in the magnificent Schönbrunn park, and then we go for breakfast. Want to discuss politics or the best recipes for banana pancakes? Not a problem. Not feeling social? Tune out with your earbuds - we can talk over breakfast. We are casual. You can be too. What to expect: Start by meeting Adrian, Ali, Liz, Paul and Sonia on-time at 9:30am outside the Schönbrunn U-Bahn stop (exit Grünbergstraße). (Coordinates: 48.1858130, 16.3200640) From there, we walk to the side park entrance where the “running” part begins. The important thing is that you run at your own pace. Typically, small groups of people will run at the same pace as you, so you never have to walk/run alone :) We finish one hour later, at about 10:40am, reconvening just inside the Hietzinger Tor exit. (Coordinates: 48.1858825, 16.3032647). From there, we’re off to breakfast! Breakfast Details: Anker bakery opposite the U4 Hietzing station and depending on the weather, grab something for a picnic in Schönbrunn park, or hang out in the bakery. If you missed us earlier, you can always go there around 10:45. We are a fun group of runners who don’t take things too seriously. We meet, chat, RUN, stretch, chat, EAT and we hang out over a beer every now and then. It's that easy. Please join us for breakfast after the run! The more the merrier. Typically we are 10-30 people, as not everyone who comes signs up on meetup. Important disclaimer: Please only run as much as you feel you can, considering the temperature, weather conditions, your own fitness etc... run and walk at your own pace as the organizers do not assume any liability for any injuries or health issues. Sonia, Adrian, Ali, Paul and Liz

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Sie ist für alle offen – ganz ohne Vorkenntnisse oder Erfahrung. So wie die Luft uns allen frei zur Verfügung steht, ist auch diese Meditation frei zugänglich. Heartfulness Meditation relaxes the mind and strengthens the heart. It is open to everyone, with no prior knowledge or experience required. Just as air is freely available to all of us, this meditation is freely available too.

Meet in front of the Nature Center

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.