Exercise

**May 24th · 5:00 PM** **Parco Sempione — Milan** **Limited spots available** \*\*\* *An elevated late-afternoon designed to slow down, reconnect, and immerse yourself in a moment of refined wellbeing in the heart of Milan.* The experience will begin with a **guided Yoga session**, *with our Yoga Teacher Camilla,* thoughtfully curated for all levels, focused on intentional movement, breath, and alignment. All mats will be provided, allowing you to fully step into the practice with ease and presence. Following the session, guests will be invited to a **curated post-workout moment**: a soft, aesthetic snack experience designed to gently extend the feeling of the practice. Each guest will receive a **personalized picnic box**, carefully prepared to offer a light, nourishing and visually refined pause, surrounded by nature and effortless conversation. Every detail has been designed to feel intentional, minimal, and quietly luxurious. *More than an event, this is a space for connection:* with yourself, and with women who share a similar appreciation for beauty, balance, and lifestyle. **Dress code:** refined activewear in black, pink, white tones. You may wish to bring a small bag with extra water and a personal towel. Everything else is taken care of. Due to the intimate nature of the experience, availability is extremely limited. **Early reservation is strongly recommended.** We look forward to welcoming you. 🤍✨ \*\*\* **⚠️ Participation Terms & Conditions** **Cancellations** – Refunds are available up to 72 hours prior to the event. – After this timeframe, the reservation remains non-refundable. However, you may transfer your spot to another guest, with prior notice. **Privacy & Media** – By attending, you consent to the capture of photo and video content, which may be used across our digital platforms and communication channels.

Considered one of the best panoramic viewpoints over Lake Maggiore, the Belvedere di Pollino is truly appreciated for its stunning views of the Castles of Cannero, Luino, Caldè, Porto Valtravaglia, Laveno, and the entire southern part of the lake. **PROGRAM** 11:00 Meeting point at Ristorante La Trinità, Via Santissima Trinità 73, 28823 Ghiffa (VB) 11:15 Departure towards Belvedere di Pollino 12:45 approx. Arrival, free time and Lunch (packed lunch or arranging with local facilities) 14:30/15:00 approx. Return Medium Level – About 1h20 of walking each way, 380 m elevation gain. No special equipment or clothing required, but always bring food and water “to keep you going”, plus trekking shoes. **Note 1:** Participants must reach the starting point independently (car, bus, train, etc.) or via carpooling by coordinating with other participants in the private Facebook and/or Telegram groups reserved for members (request access once you have your membership card). **Note 2:** The “I will attend” button on Meetup is not considered valid for us. Meetup is only used to publish the event and gauge interest. Once you become a member, please follow the instructions for the event’s *official* registration. **COSTS AND PARTICIPATION – MIN 7 PEOPLE, MAX 30** Event reserved for Gitup Enac members. Free for 2026 members - request your participation ticket here: [http://www.gitup.it/iscrizione-eventi/](http://www.gitup.it/iscrizione-eventi/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNXJOZlBOUFo2TnU0MlJrTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR40isxRJnPDxRFBNp_iADFxV_t_IXXYerPrzof2wC-vrsxh7YCQuE9AZYVKrA_aem_0zRMrPM9cBRzv2anqxS0Zg) Not a member yet or need to renew? A membership card is required — request it here: [http://www.gitup.it/iscrizione/](http://www.gitup.it/iscrizione/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNXJOZlBOUFo2TnU0MlJrTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR40isxRJnPDxRFBNp_iADFxV_t_IXXYerPrzof2wC-vrsxh7YCQuE9AZYVKrA_aem_0zRMrPM9cBRzv2anqxS0Zg) In case of bad weather, the outing may be canceled. Participants will be notified through the dedicated groups and via updates on this page. **P.S.** Please remember that GitUp is not a travel agency but a non-profit association that brings people together to enjoy pleasant shared experiences. [www.gitup.it](http://www.gitup.it/) [https://www.facebook.com/gitupassociazione](https://www.facebook.com/gitupassociazione)

È un luogo multidisciplinare con una piccola palestra con tappetini, cuscini e coperte a nostra disposizione

Impariamo a eseguire e ricevere il Massaggio! Sono una massoterapista e insegnante di tecniche manuali e desidero diffondere la benefica pratica del massaggio a tutti, donne e uomini, di qualsiasi età e professione. Tratteremo zone comode come gli arti superiori e inferiori, in sicurezza ed efficacia. Conosceremo meglio il corpo umano, miglioreremo la postura e daremo finalmente spazio alla respirazione. Massaggiare e ricevere il massaggio aumenta il buon umore e riduce le tensioni muscolari, allora perché non stare insieme e imparare qualcosa di benefico e divertente? Portate un asciugamano e indossate un abbigliamento comodo (ad esempio una maglietta larga o una canotta, e un pantalone che possa essere sollevato fino al ginocchio, o pantaloncini). Al finire, una piccola merenda per tutti! Ci vediamo in via Palma metro Gambara M1

We meet at parco Largo Marinai d'Italia, near the fountain (Onda Vittoria) at 16:00 What to bring: \- boxing gloves \(if you have\) \- skipping rope \(optional\) \- water \- 1 tennis ball \(optional\) **Small contribution (5-10 euros) is appreciated** See you soon!

**TREK IN BRIANZA. MONTEVECCHIA 497 m (LC)** Sab 2 Mag 2026 \- Lunghezza: 15 km \- Dislivello: 350 m \- Difficoltà: Medio facile \- Pranzo al sacco\. Il trek è in prov. di Lecco, a 39 km da Milano. Iscrizione: [https://t.me/TrekMI/82241](https://t.me/TrekMI/82241) Youtube https://youtu.be/hMJHQGEx3pw **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

**Sab 2 Mag 2026** **TREK IN VALMALENCO. LAGO PIROLA da Chiareggio 2435 m (SO)** \- Lunghezza: 11 km \- Dislivello: 1050 m \- Difficoltà: Media \- Pranzo al sacco\. Il trek è in prov. di Sondrio, a 153 km da Milano. Iscrizione [https://t.me/TrekMI/82247](https://t.me/TrekMI/82247) Youtube https://youtu.be/CbaIp9F-nIk **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

Immerse yourself in the world of matcha in this hands-on workshop, where you'll learn the traditional techniques of preparing and enjoying this vibrant green tea. You’ll explore matcha’s rich history, health benefits, and different grades, while mastering the art of whisking the perfect frothy bowl. Experience a mindful tea ritual and discover how to incorporate this superfood into modern recipes. Whether you’re a tea enthusiast or a curious beginner, this workshop offers a unique blend of culture, flavor, and relaxation. 🍵✨ **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Hai bisogno di calma?** Prenditi il tuo tempo. Con SUPMindfulness puoi ritrovare il tuo equilibrio sul SUP e rilassarti senza lasciare Milano. **👉 Cosa vivrai sui Navigli:** * lezione introduttiva al SUP, ideale se è la tua prima volta * Tour in SUP dalla Darsena al Naviglio Grande * Momenti di consapevolezza e ascolto del respiro sul SUP * Chiusura con una tisana sul SUP **Ti aspetto!** **🗓️ Domenica 3 maggio \| 9\.30–12\.30** **📍 Navigli di Milano**

Return to the rhythm of your **body**, your **breath** and the **living world** around you. Join us for a relaxed **outdoor yoga** class and start **your Sunday** with more **presence and ease**. Details↓ **Date:** May 3, 2026 **Time:** 10:30 AM **Location:** Parco Sempione *(exact meeting point shared after RSVP).* **Pricing: Free** for the first class – a way to meet and experience the practice before committing. **Duration:** 60 minutes (social time after) **Level:** Accessible for all levels, beginner-friendly Language: English **What to bring:** \- a mat \(or a towel\) \- water bottle \- sunscreen and comfortable clothes \- optional: insect spray **Cancellation:** \- Cancel directly on Meetup \- Late arrivals: Please message me on WhatsApp ***If a class is cancelled due to weather or by me, you will be notified personally on WhatsApp.* **Before you join:** \- If you have any injuries or health concerns\, please check with a doctor before joining\. \- This class is not suitable to practice during pregnancy\. \- By joining\, you take responsibility for your own safety\. ***Please be mindful, listen to your body and move within your limits. You're free to rest and modify anytime you need.* ***small group class so the space stays supportive and everyone can be seen and guided.* **See you on the mat. ✨**

È un luogo multidisciplinare con una piccola palestra con tappetini, cuscini e coperte a nostra disposizione

**Dom 3 Mag 2026** **TREK IN EMILIA ROMAGNA. VAL TREBBIA 759 m (PC)** \- Lunghezza: 12 km \- Dislivello: 550 m \- Difficoltà: Media \- Pranzo al sacco Il trek è in prov. di Piacenza, a 123 km da Milano. Iscrizione [https://t.me/TrekMI/82204](https://t.me/TrekMI/82204) Youtube https://youtu.be/szrfiR-evJY **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

Join us for a unique rooftop yoga experience in Milan combining a dynamic Vinyasa flow with a live DJ set. We’ll move through a fluid, energizing sequence guided by the rhythm of the music, surrounded by a beautiful terrace view over the city. This class is designed to help you move, breathe, and fully disconnect, while enjoying a vibrant and inspiring atmosphere. ✨ All levels welcome — options will be offered throughout the practice. Practical info: 🕚 Sunday May 3rd, Time: 11:00 AM 📍 Location: Private terrace (details shared after registration) 💰 Price: 15€ per person 🧘‍♀️ Bring your own mat 🧺 5 mats available for rent (on request for 1€)

**Dom 3 Mag 2026** **TREK IN VAL BREMBANA. MONTE PIETRA QUADRA da Baite di Mezzeno 2356 m (BG)** \- Lunghezza: 10 km \- Dislivello: 850 m \- Difficoltà: Media \- Pranzo al sacco\. Il trek è in prov. di Bergamo, a 94 km da Milano. Iscrizione [https://t.me/TrekMI/82260](https://t.me/TrekMI/82260) Youtube https://youtu.be/8os3OqLuprI **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Join us for Mercy of the Gods by James S. A. Corey. How humanity came to the planet called Anjiin is lost in the fog of history, but that history is about to end. The Carryx - part empire, part hive - have waged wars of conquest for centuries, destroying or enslaving species across the galaxy. Now, they are facing a great and deathless enemy. The key to their survival may rest with the humans of Anjiin. Caught up in academic intrigue and affairs of the heart, Dafyd Alkhor is pleased just to be an assistant to a brilliant scientist and his celebrated research team. Then the Carryx ships descend, decimating the human population and taking the best and brightest of Anjiin society away to serve on the Carryx homeworld, and Dafyd is swept along with them. They are dropped in the middle of a struggle they barely understand, set in a competition against the other captive species with extinction as the price of failure. Only Dafyd and a handful of his companions see past the Darwinian contest to the deeper game that they must play to learning to understand - and manipulate - the Carryx themselves. With a noble but suicidal human rebellion on one hand and strange and murderous enemies on the other, the team pays a terrible price to become the trusted servants of their new rulers. Dafyd Alkhor is a simple man swept up in events that are beyond his control and more vast than his imagination. He will become the champion of humanity and its betrayer, the most hated man in history and the guardian of his people. This is where his story begins.