Walking

**🚶🏽‍♀️‍➡️ Join us for Multi-Sensory Meditative Walking 🚶🏽‍♀️‍➡️** Are you looking to hone your mindfulness practice? This is a fun way to explore meditative walking and beat the winter blues ❄️☀️ Come away with your own personal on-the-go wellness tool. Walking Meditation can help with stress, depression, and anxiety. And believe it or not, the buzz and energy of a busy place can enhance our focus and ability to get into that special state of mind so important to wellbeing. Multi-sensory objects of attention guide us through the meditation journey. **Immersive sessions exploring different sensory anchors and philosophical aspects of mindfulness practice.** All levels welcome! 🧘Let's build the capacity to find our bliss everywhere we go 🧘🏼 *In a distracting world that already has us sitting too much, this is the perfect approach to meditative practice. Benefit from a mindful stance exactly wherever and whenever you need it. Nurture another state of mind that brings joy to your soul and resets your nervous system.* **What are the unique benefits multi-sensory meditative walking?** * An alternative way to access meditation for those who prefer not to sit * More variety in terms of objects of attention * Conveniently turn things in your immediate environment into a type of meditation * Benefit from mindfulness practice while you get in some movement * Reset your mind wherever and whenever you need to * Turn mindfulness practice into a regular part of your lifestyle **What are the general benefits of all forms of mindfulness practice?** * Experience more calm and more time in a special state of stillness * Experience more time in another mental realm associated with increased sense of acceptance, presence and meaning * Experience more peace and sense of control over your non-stop thinking mind * Experience more clarity and creative breakthroughs * Experience more tolerance and comfort when it comes to life's adversities **What else will be provided?** * Meeting location (please check your email) * Guidance on the practice of multi-sensory meditative walking * Guidance on principles of mindfulness practice * Each session explores a specific sensory anchor and philosophical focus * Participants will be asked to complete a brief participation agreement before attending * Session is followed by (optional) coffee☕with other participants, not covered by event fee ***Tickets are limited and will go quickly. ([See More Events](https://juliewellness.ca/multi-sensory/)).*** These are small-group events allowing for high quality engagement and connection. **See you there 😊** *-Julie*

**🚶🏽‍♀️‍➡️ Join us for Multi-Sensory Meditative Walking 🚶🏽‍♀️‍➡️** Are you looking to hone your mindfulness practice? This is a fun way to explore meditative walking and beat the winter blues ❄️☀️ Come away with your own personal on-the-go wellness tool. Walking Meditation can help with stress, depression, and anxiety. And believe it or not, the buzz and energy of a busy place can enhance our focus and ability to get into that special state of mind so important to wellbeing. Multi-sensory objects of attention guide us through the meditation journey. **Immersive sessions exploring different sensory anchors and philosophical aspects of mindfulness practice.** All levels welcome! 🧘Let's build the capacity to find our bliss everywhere we go 🧘🏼 *In a distracting world that already has us sitting too much, this is the perfect approach to meditative practice. Benefit from a mindful stance exactly wherever and whenever you need it. Nurture another state of mind that brings joy to your soul and resets your nervous system.* **What are the unique benefits multi-sensory meditative walking?** * An alternative way to access meditation for those who prefer not to sit * More variety in terms of objects of attention * Conveniently turn things in your immediate environment into a type of meditation * Benefit from mindfulness practice while you get in some movement * Reset your mind wherever and whenever you need to * Turn mindfulness practice into a regular part of your lifestyle **What are the general benefits of all forms of mindfulness practice?** * Experience more calm and more time in a special state of stillness * Experience more time in another mental realm associated with increased sense of acceptance, presence and meaning * Experience more peace and sense of control over your non-stop thinking mind * Experience more clarity and creative breakthroughs * Experience more tolerance and comfort when it comes to life's adversities **What else will be provided?** * Meeting location (please check your email) * Guidance on the practice of multi-sensory meditative walking * Guidance on principles of mindfulness practice * Each session explores a specific sensory anchor and philosophical focus * Participants will be asked to complete a brief participation agreement before attending * Session is followed by (optional) coffee☕with other participants, not covered by event fee ***Tickets are limited and will go quickly. ([See More Events](https://juliewellness.ca/multi-sensory/)).*** These are small-group events allowing for high quality engagement and connection. **See you there 😊** *-Julie*

**LAST MINUTE CLUB -NEW CRUISE ALERT** **March 2 to March 9 2026 SOUTHERN CARIBBEAN** **Leaving from La Romana Dominican Republic** **7 Night - stay up to 2 nights pre and post cruise** **10 Days until Final Payment - Final Payment Saturday November 1 2026** **GROUP CRUISE PERKS PLUS RECEIVE $250.00 FREE MONEY ON YOUR DEPOSIT Deposit $250.00 and NCL Matches it - Receive $500.00!** **SOMETIMES HAPPINESS IS SPELLED C R U I S E!** **Especially when it is an amazing price - leaving from a NON US port and includes the PREMIUM ABC ISLANDS** **Aruba** **Bonaire** **Curacao** **Call me at (905) 471 7843 or email me at [travelltheworldhoirzons.com](http://travelltheworldhoirzons.com/) with your phone number.** **Deposit $178.00** **or** **Deposit $250.00 and receive a BONUS $150.00 FREE MONEY - off the price of your cabin.** **FINAL PAYMENT DUE SATURDAY NOVEMBER 1 2025** **NEW CRUISE - INCREDIBLE PORTS (SIMILAR TO JANUARY 2026) AMAZING PRICING! FROM PUNTA CANA - NO U.S. DEPARTURE PORTS** **CALL ME AT (905) 471 7843** 7 NIGHT CARIBEAN CRUISE SAILING MARCH 2 - MARCH 9 2026 PREMIUM ISLANDS - NO SEA DAY! NORWEGIAN CARIBBEAN CRUISE NOT LEAVING FROM THE U.S. AND THE SHIP IS ALMOST FULL BECAUSE OF IT! I have some INSIDE AND OCEANVIEW cabins Available. Need a roommate.. let me know! PREMIUM 7 NIGHT CARIBBEAN CRUISE - AMAZING PORTS Monday March 2 4:00pm ALL ABOARD - Punta Cana DR (La Romana) Tuesday March 3 ORANJESTAD - ARUBA 1:00pm to 10:00pm Wednesday March 4 WILLEMSTAD CURACAO 9:00am to 5:00pm Thursday March 5 KRALENDIJK BONAIRE 6:00am to 1:00pm Friday March 6 ST LUCIA 2:00pm to 8:00pm Saturday March 7 BASTERRE ST KITTS 9:00am to 6:00pm Sunday March 8 TORTOLA BRITISH VIRGIN isl 7:00am to 2:30pm Monday March 9 PUNTA CANA DR ( LAROMANA) 7:00am Stay up to 2 Nights pre or post with Norwegian Air or book your own and stay longer. PRICING - BASED ON DOUBLE OCCUPANCY PER PERSON - BONUS UNTIL November 1 2025 TAKE $250.00 off the price of the Cabin Inside Cabin $814.31 + Port $345.68 + Tax $192.39 = $1,352.38 Ocean View $971.30 + Port $345.68 + Tax $192.39 = $1,509.387 SOLO PRICING - BONUS UNTIL NOVEMBER 1 2025 OR UNTIL SOLO CABINS SELL OUT - TAKE $250.00 OFF THE PRICE OF THE CABIN!! Inside Cabin - including Port and Tax $1,710.40 Ocean Cabin -Including Port and Tax $1,836.17 Balcony -including Port and Tax $3,425.45 CALL ME AT (905) 471 7843 TO DEPOSIT Flights available from anywhere in Canada and the U.S You are able to fly in up to two days before or after MORE AT SEA PERKS INCLUDED Inside Cabin 2 Perks Ocean View Cabin and above 4 perks. Package A Free M0RE AT SEA Beverage or Soda Package \* 21and younger only Premium Beverage Package\* Gratuities extra Ultimate Specialty Dining Package - 2 Dinner \* Gratuities extra (Balcony 3 Dinner) $50.00 US Shore Excursion Package per cabin per port = 8 Ports = up to $400.00 U.S. total Internet Package - 150 Minutes per Person Or Package B Free at Sea Perks $100.00 US On Board Credit per cabin $50.00 US Shore Excursion Package per cabin per port 8 Ports = 8 x $50.00 U.S. = $400.00 U.S Internet Package - 150.00 minutes per person 10 Professional Photo Package per cabin Hope you can join us for this incredible vacation 20percent Gratuity on Dining and Beverage Package Staff Gratuity not included CANCELLATION:POLICY - Days to Voyage 119 to 91 Days - 25% Penalty 90 - 61 Days Days -50% Penalty 60- 31 Days -75% Penalty 30 Days or less 100% Penalty. $250.00 FREE $$$$ - Cruise First Certificate - HOW IT WORKS Deposit $250.00 (Until Saturday November 1 2025 only) and receive $250.00 from Norwegian - total deposit on the cabin $500.00 If you cancel the full $500.00 will be deposited back to your Norwegian Latitude Account to use on another cruise - no expiry. It will not go back to your credit card. FLIGHT - 2 for 1 Flight - HOW IT WORKS NOTE You can fly up to 2 days pre and or post - Once you make payment for your flight on September 28 no changes can be made to your flight schedule. You will receive your flight 30 + days before the cruise Any questions please call me at (905) 471 7843 LeeAnn Jensen is affiliated with Nexion Canada, ULC 380 Wellington Street, Tower B, 6th Floor, London, ON N6A 5B5 HQ Phone # 519.660.6966 TICO Registration # 1549342 BOOKING I need Credit Card Expiry and 3 Digit Code Name as it appears on your Passport Mailing Address Phone Number Date of Birth All Information is private and not shared INSURANCE IS Highly Recommended - I will provide more details Hope you can join us for this incredible vacation \* 20 Gratuity on Dining and Beverage Package Staff Gratuity approximately not included $20.00 Questions on the above? Call me at (905) 471 7843 Please make sure you are fully insured - ask me for details. You need a Passport with minimum 6 months remaining from date of arrival. Norwegian Sky Prices/itinerary can change any time.

平日の午後にボードゲームをしながらカジュアルに英語を練習しましょう！North York Centre のフードコートでやります。公共のスペースなので、料金はありませんが、周りに配慮をお願いします。 私がボードゲームは用意しますが、もしやりたいゲームがあれば、持ってきて貰って構いません。 会えるのを楽しみにしてます！ Let's have a casual weekday evening playing board games and practicing English. We'll play in the food court of North York Centre. This is a public space so there is no cost, but please be kind to other people in the area. I will bring my own board games, but if you have any you would like to play feel free to bring them as well. I look forward to meeting you!

日本語の案内は下にあります Fee: $5 (Every 5th time is free!) Girls’ Night Promotion is ongoing! (If you have a promotion pass, you can join for free.) Payment: Cash or E-transfer If you choose E-transfer, we recommend sending it before arrival to: canasianstation@gmail.com (This is recommended, not mandatory.) Event Style ・Group-based language exchange ・Small groups of 3–4 people ・Use both Japanese and English to communicate Schedule 6:15 – 6:30 Check-in 6:30 – 7:10 Round 1 7:10 – 7:15 Seat change 7:15 – 7:55 Round 2 7:55 Wrap-up Friendly Guidelines ・Participants with 2 no-shows may be removed from future events ・This is not a dating or matchmaking event. You cannot request specific people to talk to. If you have an NG (someone you prefer not to be matched with), please let us know in advance ・Photos may be taken for Instagram and event pages. If you do not wish to appear in photos, please inform the organizer beforehand ・Harassment, discrimination, sexual harassment, solicitation, or inappropriate behavior is strictly prohibited If you notice any issues, please inform the organizer About This Event (Important) This is a group-based Language Exchange event. ・One-on-one conversations with Japanese participants ・Conversations with participants of a specific nationality ➡︎are not guaranteed. Anyone who is interested in using Japanese and/or English is welcome to join, regardless of nationality. Thank you for your understanding. 参加費：5ドル（※5回参加ごとに1回無料） 女子会プロモーション開催中！特典をお持ちの方は無料でご参加いただけます 支払い方法：現金 or E-transfer ※E-transferをご利用の方は、到着前に Canasianstation@gmail.com へ送金していただくことを推奨しています イベント形式 3〜4人のグループで、日本語と英語を使った国際交流 タイムスケジュール 6:15 – 6:30 Check-in 6:30 – 7:10 第1ラウンド 7:10 – 7:15 席替え 7:15 – 7:55 第2ラウンド 7:55　解散 参加にあたってのお願い ・2回以上のNo-show（キャンセル無しの無断欠席のこと）があった場合、以降の参加をお断りします ・本イベントはデート目的マッチング目的の場ではありませんので、特定の「話したい人」の指定はできません ※NGの方がいる場合は、事前にお知らせください ・Instagram・イベントページ用に写真撮影を行う場合があります。写りたくない方は事前にお知らせください ・セクハラ、差別的発言、嫌がらせ、勧誘行為は固く禁止しています。もし見かけた場合は、主催者までご連絡ください イベントについて 本イベントは Language Exchange（言語交流）を目的としたグループ形式のイベントです。 ・カナダ人との一対一での会話 ・特定の国籍の参加者との会話 →これらを保証するものではありません。 日本語・英語を使って交流したい方であれば、国籍に関わらずご参加いただけます。

## ‍♂️ Christie to MOCA: West-End Wander + Free Friday Night Art **Friday\, March 6 \| 6:00 PM Start** Meet **outside Christie Station** Finish at **Museum of Contemporary Art Toronto (MOCA)** **Approx. 4.5 km total walking distance** ⏱️ About 1.5 hours at a relaxed pace (including stops) *** ### About This Walk We’re exploring one of Toronto’s most character-filled west-end corridors — from leafy residential streets and vibrant local strips to former industrial lands transformed into creative hubs — ending with **[free Friday admission at MOCA](https://moca.ca/)**[.](https://moca.ca/) **This walk proceeds rain, snow , or shine. Only sign up if you're able to walk in all kinds of weather.** This is a social, urban-discovery stroll with stories, architecture, neighbourhood trivia, and plenty of photo ops. *** ## ️ About MOCA [MOCA ](https://moca.ca/)is Toronto’s leading museum dedicated to contemporary art. Housed in a repurposed auto factory near Dundas West, the space blends raw industrial architecture with bold, thought-provoking exhibitions from Canadian and international artists. ✨ **Bonus:** Admission is **FREE on Friday evenings**, including our event day — **Friday, March 6**. Stay as long as you like inside the galleries after we arrive. **MOCA closes at 9PM** *** ## What to Expect * Moderate pace, mostly flat terrain * Urban sidewalks + paved trail * A mix of history, architecture, neighbourhood stories & good company *** ## What to Bring * Comfortable walking shoes * Weather-appropriate layers * Presto card if you plan to TTC home * Curiosity *** ## Why You’ll Love This One This route showcases Toronto’s evolution in just a few kilometres — parkland, immigrant corridors, industrial grit, and cutting-edge art — all ending with free gallery access. Look for **Nicolas** near the Christie Station entrance at 6PM. Let’s explore the west end and then dive into contemporary art together. Remember you can just show up if unsure of your schedule **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t)

❄️ WINTER STATIONS WALK + SOCIAL + LUNCH ❄️ Art, Architecture & a Brisk Boardwalk Adventure Why hibernate when you can bundle up and experience one of Toronto’s most imaginative winter traditions? Launched in 2014, **Winter Stations** invites the international design and art community to reimagine the lifeguard towers along Toronto’s east-end beaches for the winter season. What began as a bold local collaboration between RAW Design, Ferris + Associates, and Curio has grown into a global design competition, attracting entries from over 90 countries and transforming the quiet winter shoreline into an open-air gallery at the water’s edge. It’s creative. It’s architectural. It’s windswept and wonderfully Canadian. And it’s even better with good company. **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) *** ‍♂️ What We’ll Do We’ll meet at Woodbine Beach and walk along the boardwalk, stopping to admire and chat about each installation as we go. The walk will take us along the waterfront (approximately 1 hours total, depending on our pace and how long we linger). Once we reach the end point, we’ll make our way back toward Woodbine Beach along the boardwalk. Afterward, for those who’d like to warm up, we’ll head toward Queen Street East to find a cozy spot to grab something to eat and continue the conversation. ☕ End Spot: Queen & Silver Birch *** ❄️ Weather & Commitment Please only sign up if you’re ready to walk in true winter conditions. This event is happening rain, snow, or classic Toronto wind. We embrace the elements. The only exception: the event will be canceled if temperatures reach -20°C. If you’re not sure you can handle the cold, it’s absolutely okay to skip this one. This is for the winter warriors. *** How to Find Me I’ll be waiting in front of the washrooms and changing area near the parking lot at Woodbine Beach. I’ll be wearing my Moose Hat. Please do not wander off without checking in — I will only wait 5 minutes. *** Meetup Fee Meetup Fee: $5 Cash in person or e-transfer to: mathewmaclean@hotmail.com ️ **Meetup Fee:** $5 cash in person **or** e-transfer to \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/) This fee helps support the group and allows us to keep hosting events like this. Thank you for supporting community! *** What to Bring * Water or a warm drink * Proper winter boots or good walking shoes * Warm winter clothing (layers are your friend!) Comfort is key — we’ll be outdoors the entire time. *** ⏰ Can I Leave Early? Absolutely. You’re welcome to head out at any point. The full walk is about 1 hour but you can participate for as long as you like. *** Who Is This For? This group is open to anyone who wants to be social, make friends, and enjoy shared experiences — whether you’re single or not. We also host: Movies Walks & hikes Arts & culture outings ️ Restaurant meetups …and plenty of cozy, community-focused gatherings all year round. You’re always welcome here. *** ⚠️ A Gentle Reminder If you’re unsure about your schedule, feel free to decide on the day of. You’re welcome to just show up. And as always, sometimes circumstances change and events may need to be canceled — please keep an eye on updates. *** Organizer: Mathew Questions? Post on the event wall or email torontomoviesandoutings@hotmail.com Come for the art. Stay for the fresh air. Leave feeling invigorated, inspired… and maybe just a little proud of yourself for choosing winter over the couch. There’s something magical about the beach in February — especially when you don’t experience it alone. ❄️✨

Hogtown Hash House Harriers (HH3) is a Toronto social running and beer drinking group, with runs happening every other Saturday, plus one Thursday and one Friday per month. We start at different locations across the city, run as a group, and typically end at a local pub where we continue to socialize. Expect plenty of laughs, songs, quirky traditions, and a beer stop or two along the way. Walkers and non-beer drinkers are also welcome! HH3’s Thursday run is typically 4-6 km, with a shorter trail for walkers. Meet and greet at 7pm to start run around 7:30pm. Date / Time: Thursday March 5 @ 7pm Start location: Paupers Pub, [539 Bloor Street West](https://maps.app.goo.gl/bRGov9VHSVFobgS17) Nearest TTC stop: Bathurst, subway line 2 Cost: $10 for drinkers, $2 for non-drinkers, paid at start of trail.

10 km (9.95) winter walk at 4 km per hour pace (or faster by consensus) from Long Branch Return Via Etobicoke Creek Trail. 1 PM Meet at Long Branch GO station, 20 Brow Dr, Etobicoke, ON M8W 3P6 1 PM to 2 PM Eat at 241 Pizza, 3815 Lake Shore Blvd W, Etobicoke, ON M8W 1R2, [(416) 241-0241](https://www.google.com/search?q=241+pizza+near+longbranch&rlz=1C1RXMK_enCA1182CA1182&ie=UTF-8#) 2 PM to 4:30 PM Walk North up Etobicoke Creek Trail to Sherway Dr. Then return south to the lake. Finally return to Long branch GO station. Route Map with GPX Download: https://www.komoot.com/tour/2775245111 Wear loose fitting winter clothing: coat, hat, gloves, snow pants, thick socks, waterproof thermal lined boots with non slip soles. If necessary put warmers in your gloves and boots. Bring water. Chris 647 453 3327

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

**Caller: Frank Buschelmann** **Band: The Rosenthorns** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!