Natural Health & Wellness

Winterwonderland-Waldbaden in offenen Gruppen im Düppeler Forst - Treffpunkt Berlin-Wannsee. In meinen 2,5 stündigen Waldbaden-Kursen tauchst du in die regenerative Kraft des Waldes ein – entschleunigend, achtsam und wissenschaftlich fundiert. Du erlebst die Natur bewusst und mit allen Sinnen, löst Spannungen, reduzierst Stress und findest ganz natürlich zurück zu innerer Ruhe. Angeleitet wird der Kurs mit Übungen, Meditationen und kreativen Aufgaben, die helfen sich wieder auf sich selbst zu konzentrieren. Z.B.: * Übungen zur Entspannung, Achtsamkeit, Atem * Leichte Mobilisierungsübungen * Genussvolle Momente * Kreativübungen, z.B. Naturbild kreieren * Bonus: kleine Teezeremonie als Abschluss Der aus Berlin und Potsdam sehr gut erreichbare westliche Düppeler Forst (Wannsee) ist dafür der perfekte Ort: Weitläufig, still und voller ursprünglicher Waldabschnitte, die sofort eine tiefe Erdung spürbar machen. Ich bin Sarah und verbinde meine berufliche Erfahrung, die meist mit hohem Stressaufkommen verbunden war mit meiner Leidenschaft für **Waldbaden (Shinrin Yoku)**, Naturverbindung und ganzheitliche Stressprävention. In meinen Angeboten begleite ich Menschen, Teams und Organisationen dabei, im Wald Räume der Ruhe, Klarheit und Selbstwahrnehmung zu finden – und dadurch nachhaltige Veränderungen im Alltag zu ermöglichen.

More info and ticket purchase[ here](https://samarlinn.com/events/x-dance-lp) (or pay cash at the door) ***No previous experience required.*** ### **About Longplay x-dance: Tracking through an artistic oeuvre** **Longplay x-dance** is a celebration of artistic stories and expression through music. This concept is borne out of a recognition of how the digital age has altered our general way of experiencing music where music listening is connected to algorithms, skipping and a fragmented experience. **We will begin with a full 5Rhythms Wave** to warm us up and open us up to ourselves, to the space and to each other. In its natural meditative format, **you’ll be guided by an eclectic mix of music and inspirational prompts**, inviting you to tune into your body, connect with yourself and to follow intuitive movement moment by moment. **There are no “right” or “wrong” ways to move here** – just an open invitation to discover and express yourself. **Then, we will dance to one full album.** We will allow for space and time and curiosity to be with one artistic oeuvre – the story being told through that album, letting ourselves move in whichever ways. * How is it to surrender to the structure of an album? * How might our movements shift or deepen as we immerse into the chronology of tracks, traveling the artistic logic and story? * What arises as we travel with an album composition, or “stick with” this concept, perhaps as a metaphor for life experience? **Most importantly and in all of Samar’s dance spaces,** there are 3 essential ingredients to each event: * **Freedom to be:** You’re invited to let go of the thinking mind, explore physical and emotional landscapes without any pressure of performance or “getting it right” * **Invitations, not instructions:** You’ll receive impulses and ideas to explore different aspects of movement and self-expression. Most importantly, you’ll be encouraged to follow what feels true for you. * **Presence:** Dance becomes a meditation in motion, inviting presence directly through the body in each movement. As you feel the music and let the dance move you, your thoughts will be allowed to quiet down. ### **Flow** Doors open at 19.15 and close promptly at 19.45. Please note entry after 19.45 isn’t possible. * **Welcome + 5Rhythms Warm-up:** We will begin the evening with a full 5Rhythms wave – 5 fundamental life energies (rhythms) through the dance. The music is played like a “wave” where it goes up and comes back down again. * **Album Dance:** After our warm-up and a gentle transition for water etc, we will move to one full album. * **All movement welcome:** Let go of any preconceived notions you might have about dance. Unlike anything you’ve experienced before, there is no choreography or special moves in this space. The music is played in a form of a wave where the rhythms will rise to a crescendo and then gently fall – and you’ll get to discover how it feels to move to those beats, moment by moment. During the dance, you’ll be guided with some words of inspiration and invitations (never instructions) to enhance your experience. * **Take it Further – our special gathering after class:** Once the official dance is over, we open the space for all who want to stay and connect. There will be snacks, opportunities for exchange and spaces for quiet reflections, too. * **No phones:** To allow for greatest spontaneity, creativity and freedom of expression, no phones on the dance floor. ### What to bring * A water bottle, there is a bathroom to fill up your water bottles. * Indoor shoes optional – most people dane barefoot. * Clothing that feels good – easy to move and sweat in. And maybe a towel (for your sweat :-))

Get ready to immerse yourself in the enchanting world of mantras with Sri & Band, where music and spirituality meet in perfect harmony. This Mantra session uses the power of supportive words to redesign the architecture of your mind, let go of limiting beliefs about yourself, and become aligned with your heart. When your inner critic is overreacting and you have lost touch with who you truly are, this chanting session will guide you back to yourself. With each mantra as your anchor, you’ll plant new seeds in the garden of your mind, take agency of your internal world, and feel the immediate enlivening effects. You dont need previous experience in Singing/Chanting. You can listen to Sri´s music here https://shorturl.at/laIwU

**Eine Eventreihe zur Erweckung Deiner bewussten Maskulinität** Auf Spendenbasis \| 7\. November 2025\, 17\. Januar und 27\. März 2026 \| MahaYoga Zentrum Spürst Du, dass da mehr in Dir ist als das, was Du gerade lebst? Du funktionierst im Alltag, übernimmst Verantwortung, bist stark, zielorientiert – und trotzdem fehlt da etwas: Tiefe. Klarheit. Kraft aus dem Inneren heraus. Viele Männer verlieren auf ihrem Weg die Verbindung zu ihrer wahren Natur – zu jener stillen, klaren Präsenz, aus der echte Stärke entsteht. Diese Eventreihe lädt Dich ein, diese Verbindung neu zu entfachen. Die Eventreihe: Die 3 Säulen der Männlichkeit In drei aufeinander aufbauenden Abenden erforschst Du die Essenz bewusster Männlichkeit: Klarheit. Bewusstheit. Energie. Jeder Abend steht für eine der zentralen Säulen, auf denen authentische, kraftvolle und bewusste Maskulinität ruht. **1\. Erwecke Deinen Inneren Kompass als Mann** 7\. November 2025 18:30 – 21:00 Uhr Finde heraus, was Dich wirklich antreibt. Dieses Event führt Dich zu Deinem inneren Nordstern – Deiner Vision, Sinnhaftigkeit und Ausrichtung im Leben. Im tantrischen Sinn bedeutet das, Deine vertikale Achse zu erwecken – die innere Verbindung zwischen Himmel und Erde, Geist und Materie, Klarheit und Tatkraft. Erkenne: Was Dich im Leben wirklich erfüllt Wie Du Ziele aus Deiner inneren Mitte setzt Wie Du Stabilität und Richtung findest – egal, was im Außen geschieht **2\. Licht an – Mann sein\!** 17\. Januar 2026 18:30 – 21:00 Uhr Bewusstheit beginnt mit Klarheit. An diesem Abend lernst Du, Dich selbst klar zu sehen – Deine Stärken, Deine Schatten, Deine nächsten Schritte. Diese Säule beruht auf dem tantrischen Prinzip der Bewusstwerdung: Nur wer sich selbst erkennt, kann sich transformieren. Es geht um ehrliche Selbstreflexion, innere Ausrichtung und das mutige Annehmen dessen, was ist. Du erfährst: Wie Du bewusste Selbstreflexion kultivierst Wie Du Deinen Weg mit Klarheit und Fokus gehst Wie Du Dich selbst als Mann besser verstehst – ohne Urteil, aber mit Verantwortun **3\. Alchemie der männlichen Sexualität** 27\. März 2026 18:30 – 21:00 Uhr Lerne, Deine sexuelle Energie als Quelle innerer Kraft und Transformation zu nutzen. Im Tantra wird Sexualität als ein Weg der inneren Alchemie verstanden – nicht zur Flucht aus dem Körper, sondern zur Erhebung des Bewusstseins durch den Körper. Entdecke, wie Du Deine erotische Energie bewusst steuerst, anstatt von ihr gesteuert zu werden. Das uralte Prinzip von Brahmacharya lehrt, wie durch bewusste Kontrolle und Veredelung dieser Energie Lebenskraft, Fokus und spirituelles Wachstum entstehen. Du lernst: Wie Du Deine sexuelle Energie bewusst lenkst und stärkst Wie Du emotionale Kraft in bewusste Handlung verwandelst Wie Du Präsenz, Tiefe und magnetische Ausstrahlung entwickelst **Ort und Details** Preis: Auf Spendenbasis Zeiten: Jeweils 18:30 – 21:00 Uhr Termine: \- 7\. November 2025 \- 17\. Januar 2026 \- 27\. März 2026 Was Du mitbringen solltest: \- Bequeme Kleidung für leichte Übungen \- Notizheft und Stift \- Trinkflasche \(geschlossener Behälter\) **Seminarleiter** Die Abende werden vom männlichen Tantra Yoga-Kursleiterteam des MahaYoga Zentrums geleitet – erfahrene Kursleiter mit über 10 Jahren Praxis in Tantra Yoga, Yoga und bewusster Männlichkeitsarbeit. Sie begleiten Dich mit Klarheit, Tiefe und Humor – ohne Klischees, ohne Dogmen, sondern mit echter Präsenz und gelebter Erfahrung. **Für wen ist diese Reihe?** Für Männer, die … \- sich nach mehr innerer Klarheit und Sinn sehnen\, \- ihre energetische und emotionale Kraft verstehen und meistern wollen\, und bereit sind, bewusst Verantwortung für ihr Wachstum zu übernehmen. Keine Vorkenntnisse nötig. Nur Offenheit, Mut und die Bereitschaft, ehrlich hinzuschauen. **Jetzt ist Deine Zeit, aufzuwachen.** Echte Männlichkeit beginnt im Inneren. Diese Abende sind Deine Einladung, das Feuer in Dir neu zu entfachen. Sichere Dir jetzt Deinen Platz – begrenzte Teilnehmerzahl. **Fragen an** berlin@traditionelles-yoga.de **Adresse** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin Direkt am U-Bahnhof Bernauer Str. (U8) – Fahrstuhlausgang

### Experience Connection beyond surface level - Authentic Relating Event Berlin 🕓 **Date & Time**: Saturdays, 16:00-18:00 📍 **Location**: near Tierpark or Betriebsbahnhof Rummelsburg 🎟 **Cost**: Donation based 👤 **Participants:** 4-12 *** ### **Event Description:** **Surface-level-conversation, anonymity and the feeling of being separated.** We live in the age of digital connection, but surveys show that **people feel more lonely than ever.** I think what we need is a regular practice that doesn't need us to be on the same side, to feel connected. A practice where we can be ourselves and experience the healing effects of co-regulation and belonging, through true presence and vulnerability. A practice like **Authentic Relating.** Every Saturday (with some exceptions) I host Authentic Relating and Connection Circles in our space for people to experience this practice. It involves: * Listening with presence (instead of fixing or judging) * Speaking from your truth (without over-explaining or apologizing) * Feeling seen — and allowing that to be enough You'll be guided through a smooth entry meditation, gentle relational games and reflection exercises which encourage you drop the armor as much as you feel safe with, slow down, and connect on a deeper level — with yourself and others. *** ### ✨ The Agreements: * **Honor and respect yourself** \- that means stay true to what you want and need and care for yourself\. Only go as deep as you want and feel safe with\. you don’t have to open up to everyone\. You might be unified consciousness infinitely connected to everything\, but that doesn’t mean you’re not a self too\. * **Lean into the edge** \- Don’t go all in\. But don’t cotton\-coat either\. Growth in connection happens at the edge\. And that can be a little uncomfortable sometimes\. Try to explore what fits for you\. * **Honor and respect others as much as yourself** \- accept and respect boundaries\, practice giving a loving no and commit to connection\. * **Check your assumptions** \- We all naturally build categories and throw our experiences into these\. Be aware of that and don't let prejudice influence the chance of connection\. * **Confidentiality by request** \- Nothing can be taken for granted\, unless you ask for it\. You want things to stay confidential? Ask for it\. * **Keep it slow and be present** \- You don’t need to rush and push through\. It's never to slow\, so better breathe one more time\, than one too less\. Stay with how you feel in the moment and keep it safe and slow\. * **Stay curious** \- You’ve ever seen a child curiously exploring it’s environment? Children have this innate sense of awe and curiosity\, because they don’t have categories\. Try to tap into the "not\-knowing" curiosity and watch your relational practice transform\. *** **Disclaimer:** * **This is no place to perform**. You don't need to be someone to deserve connection. * **This is not a place for dating or making friends**. The connection, intimacy and trust you'll experience, might seem more real than everything you know and you are invited to connect afterwards. But this space is for the experience of deep connection. So no hard feelings if someone just wants that. * **This isn't therapy and it doesn't substitute it either**. If you have serious mental health issues you are welcome, and this experienc might also be helpful and feel healing, but it can't substitute the safe and professional environment of therapy. Although the host is trained in holding spaces and dealing with difficult states and stories, the participants aren't. Just keep that in mind. *** ### ✨ About the host I'm Morten, coach, facilitator and founder of **The Circle,** a private community for self-employed conscious creators, coaches and therapists growing through vulnerability and connection and building their soul business.

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

**Relax. Connect. Create. 🎨☕** After a full week of work, meetings, study sessions and life in fast-forward, it’s time to slow down. Join us this Saturday afternoon in Berlin for a relaxed coffee hang-out where this week's agenda is good company & warm drinks. You're also invited to bring some boardgames, drawing/coloring materials (I will bring an adult coloring book) **What’s the plan?** We’ll meet in a cosy spot, draw, chat about everything and nothing, swap stories and simply enjoy the moment. No pressure. No formalities. Just a bunch of friendly people sharing a Saturday coffee. **Who’s welcome?** Everyone! Whether you’re a Berliner born and raised, newly arrived in the city, from Germany or abroad, if you like meeting open-minded folks and spending some relaxed time—come join us. **When & how?** Saturday afternoon. Detailed time and place in our Telegram group. ➡️ Join us on Telegram: [https://t.me/berlinsaturdaycoffee](https://t.me/berlinsaturdaycoffee) Hop in, say hello, and we’ll share the final details. **Why join?** * Because you deserve a break. * Because you enjoy being creative. * Because you enjoy boardgames * Because meeting new people sparks fresh energy. * Because coffee tastes even better when shared. * Because Saturday afternoons were made for this. Respect and Safety: There is always at least one organizer present at every meetup. If you ever feel unsafe or bothered by someone’s behavior, you can reach out to an organizer privately. Your identity will remain confidential, your concern will be taken seriously, and no inappropriate behavior is tolerated — anyone making others feel uncomfortable will be removed from the group immediately. We hope to see you there. Bring yourself, your smile, drawing materials, your stories—or just your comfy self. 😊 Let’s make Saturday a little more laid-back, a little more social and a lot more nice. See you soon! —Your Saturday Creative Coffee Crew ☕

**Ein Tag zum Mitmachen & Wohlfühlen.** Erlebe die Fülle ganzheitlicher Gesundheit, probiere Methoden aus, schöpfe Energie und entdecke neue Perspektiven. Dieser Tag ist für dich, wenn du dir mal wieder eine Auszeit wünschst, frische Impulse für dein Wohlbefinden suchst oder einfach neugierig und offen bist, verschiedene Methoden kennenzulernen, auszuprobieren. VORTRÄGE 11:00 Begrüßung/Eröffnung 11:25 Darmgesundheit – Abwehrkräfte ganzheitlich stärken 11:45 Hypnose – Klarheit & innere Ausrichtung 12:05 Die “grüne” Seite - Wege zurück in die Kraft 12:25 Innere Mitte & Alltagssicherheit 12:45 Sanfte Berührung & Selbstregulation mit Yurashi 13:50 Ohrakupunktur – Stark durch den Winter 14:10 Kräuter & ätherische Öle – natürliche Begleiter 14:30 Die Kraft des Wassers 14:50 Trauerbegleitung – Wege im Wandel 15:10 Fußreflexzonen – Impulse für Balance 15:30 Gesund altern – biologisches Alter verstehen WORKSHOPS/Mitmachangebote 11:30–12:00 Klangschalen – Schwingung & Entspannung 12:15–13:00 Hatha Yoga – Ankommen im Körper 13:50–14:30 Shiatsu – Achtsame Berührung erleben 14:35–15:20 Faszien – Beweglichkeit & Leichtigkeit 15:25–16:10 Spüren · Sein · Annehmen – Selbsterfahrung 16:10–16:40 Sanfte Bewegungsreise – Besinn Dich 16:45–17:10 Gong-Meditation – Tiefes Loslassen 17:15- 17:30 Organtanz - gemeinsamer Abschluss WEITERE OFFENE ANGEBOTE IM HAUS * Shiatsu am Stuhl * Ayurveda · Zungenanalyse * Mini-Hypnosen * Massage · Körperklangschale * Fußreflexzonen-Energetik & Klang * Sanfte Berührung & Impulse im Vorraum (Yurashi) * Ohrakupunktur **Ticket + Teilnahme** **Tagesticket: 25 €** ✔ Zugang zu allen Workshops, Vorträgen & offenen Angeboten ✔ Buffet inklusive **Spendenbox:** **Eine Herzensdank-Box unterstützt die Organisatorinnen & Helfer.** Gut zu wissen: Mitbringen: * Eigene Yogamatte * Kissen & Decke für einige Workshops * Wunschgetränk * Wasser & Tee vor Ort * Kaffeeautomat gegen Entgelt Empfehlung: Um den Tag entspannt zu genießen: Wenn möglich den gesamten Zeitraum einplanen. **Den Ticketlink sende ich dir gern auf Anfrage. Mail an info@dgam-berlin-brandenburg.de.** Weitere Informationen findest du auf www.dgam-berlin-brandenburg.de

We are inviting you to our next Evening of Meditation on **Sunday, the 18th of January**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. As children, we are all more curious and open to learn about everything. Over time, however, something changes. We tend to enter a state where learning becomes difficult, and resistance arises that prevents us from welcoming new insights and experiences into our lives. Let’s explore together how we can rediscover **Openness to learning** to create a richer experience of life. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 18th of January, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

Do you relate to Highly Sensitive Person (HSP) or Sensory Processing Sensitivity (SPS)? Want to hang out with like-minded people? Not sure but want to find out more? Feel free to share your experiences or just come and listen. **This meet up's theme will be**: HSP x **"Finding Balance as a HSP"** As we start a New Year, I thought a good theme would be to reflect a little bit about the ups and downs of last year, and maybe finding ways for a more balanced year as a HSP. \- If your RSVP is **"waitlisted" - ignore this and just turn up**! \- Please note that the venue "The Castle" hosts other meetups\. Look for **exact location in the comments section** (so that you don't end up in a portrait drawing meet up!) **Meet up has a semi-structured format:** \- Arrivals\, grab drinks and get settled down/make ourselves comfortable\. \- A short introduction about the Meet Up and HSP\. \- Then a little ice\-breaker round\. We'll go into the topic\. \- A little break\, and after that it's free flow chat\! **Exact location:** Find us at The Castle, and check the comments section for precise location! If it gets too noisy, and weather permitting - we'll move to the nearby park. Bring something to sit on for grassy areas, just in case! **Example topics we can talk about:** \- HSP x finding balance **Some things we have discussed in previous meet ups:** \- What does HSP mean to you? \- What impact do you think culture has had on being a HSP? \- What are the great things about being a HSP? \- What is true love and do you believe in it? \- Dealing with work conflicts\. \- Value in alone time\. \- HSP x Relationships \- HSP x Career/Work \- HSP x Dating \- HSP x Superpower or Burden \- HSP x Dealing with bullies \- HSP x Positive Side of being a HSP \- HSP x Listening to trigger responses \- Traits of the HSP: * D - Depth of processing *(do you deeply analyse in some situations?)* * O - Overstimulation *(do you get exhausted easily?)* * E - Emotional reactivity *(do you get affected by other people's moods?)* * S- Sensing the subtle *(did you also notice the missing "space" between the S and -?)* Feel free to grab some refreshments or drinks from the bar (not obligatory!) *Please note this event duration is between 60-90 minutes. If you're tired and/or overstimulated, please don't feel obligated to stay and feel free to say your goodbyes earlier on. And of course, feel free to stay longer!* Towards the end of the meet up, you will also be invited to join a WhatsApp Group where you can join/organise random hangouts within the community.

::: please scroll down for English ::: Wir brechen auf zu einer achtsamen Gehmeditation im Grunewald und nehmen uns einen Moment Zeit für uns. Wir erkunden das Hier und Jetzt in der Natur, werden uns unserer Emotionen, unseres Körpers und unseres Denkens bewusst. Wir wenden uns nach innen und entdecken die Kraft des jetzigen Augenblicks. Wir üben, uns selbst genug zu sein und finden vielleicht unsere innere Kraft zurück, um mit mehr Wahlmöglichkeiten, Freiheit und Frieden in die Welt hinauszugehen! Für die Teilnahme sind keine Vorkenntnisse erforderlich. Es empfiehlt sich, vor dem Treffen etwas zu trinken und je nach Bedarf eine kleine Flasche Wasser mitzubringen. Bitte tragen Sie warme und angepasste Kleidung sowie festes Schuhwerk. Es ist beabsichtigt, bei jedem Wetter zu gehen, die Veranstaltung wird nur im Extremfall abgesagt. Die Veranstaltung ist auf Spendenbasis ::: English version::: We go for a mindful walking meditation in Grunewald and take a moment for ourselves. We explore the here and now in nature, becoming aware of our emotions, our bodies and our thoughts. We turn inwards and discover the power of the present moment. We practice being enough for ourselves and perhaps find our inner strength to go out into the world with more choice, freedom and peace! No previous experience is necessary. It is recommended that you bring something to drink before the meeting and a small bottle of water if needed. Please wear warm, comfortable clothing and sturdy footwear. The intention is to walk in all weathers and the event will only be cancelled in extreme circumstances. This is a fundraising event.

**This experience invites you into a deeply restorative inner journey,** **designed to help you access your inner resources, clarity, and wisdom.** Guided into a state of profound relaxation, you will be gently led beyond the thinking mind into a space where the subconscious becomes more receptive. From here, inner processes can unfold naturally - **allowing insights, emotional release, and a sense of reconnection to emerge.** The journey is supported by **live-played instruments and voice**, creating an immersive soundscape that responds to the moment and supports your inner process. This live sound environment offers a safe and nurturing space in which your nervous system can settle and your awareness can turn inward. This combination encourages deep rest while opening space for inner exploration, integration, and subtle transformation. No prior experience is necessary. You are invited to simply arrive as you are, lie down, and allow yourself to be guided. **This experience may support you in:** * accessing inner calm and clarity * reconnecting with your inner resources and intuition * releasing tension on a physical, emotional, or mental level * restoring balance within the nervous system * entering a state of deep rest and receptivity Come as you are, and allow yourself to be held in a space of presence, depth, and inner listening. 📍 **Location:** Samariter-Kiez (address will be shared after registration) 📅 **Date & Time:** Sunday\, January 18th \| 5:00 PM – 7:00 PM 💫 **Energy Exchange:** €30 \| Bring a friend and pay €25 each 💌 **Important:** RSVP on Meetup does **not** secure your spot. Please register via WhatsApp: **+49 (0) 1573 72 48 157** or email: **wildandsilent.berlin@gmail.com**

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Happy New Year, all! I hope it is a great one for all of us. Let's welcome 2026 together! Our next much-awaited **COLUMBUS** meetup is **Tuesday January 20** **from 7-10 pm at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new friends! Hope you can join us! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.